Meditation for greater
connection in your partnership
20-minute meditation | suitable for women & men
Use the pleasant method of meditation to create a loving atmosphere.
This is the best foundation for harmonious relationships.
Faster reconciliation after an argument or injury
Inner strength to be there for each other
More closeness and sensuality in everyday life
Less jealousy - deeper trust
More mindfulness and self-esteem
A stronger sense of togetherness as a couple
Our partnership meditation “You & Your Heart ” was developed by Dr. Judith Gastner and Alma Kuteifan together with the PaarBalance team.
Meditation aims to support people in committed relationships in taking a step away from everyday life, finding inner peace, reflecting on themselves and their connection with each other, and strengthening their love.
The goal is to look at oneself and one's partner with a warm-hearted gaze, to feel more closeness and to connect with each other on a deep level.
20-Minute Meditation
Suitable for Women & Men
Ich habe die Meditation heute zum ersten Mal ausprobiert und fühle mich gerade ganz beschwingt. Blicke voller Liebe auf den Abend, wenn wir uns nachher Zuhause sehen. 😍 Danke für diese schöne Meditation!
Sophie R.
Klaus H.
4.91 out of 5
VERY GOOD
45 reviews
100%
Recommendations
Customer serviceVERY GOOD (4.86)
Cost / BenefitVERY GOOD (4.93)
The meditation consists of a 25-minute MP3 audio file (introduction, main part, conclusion) which you can download directly after payment.
The actual meditation “You & Your Heart ” lasts approximately 20 minutes.
You can easily download the MP3 audio file (to your smartphone, notebook or PC) and then start meditating directly and at any time (even without an internet connection).
The meditation was designed by Dr. Judith Gastner, Alma Kuteifan and the PaarBalance team.
Alma, a psychology student and daughter of a singer, guides you through the meditation with her pleasant voice 🙂.
Of course. You will receive a standard MP3 audio file that can be played on any smartphone. After downloading, you can listen to the meditation anywhere, anytime (even without an internet connection).
Please ensure a quiet environment without distractions.
You should not listen to the meditation while driving .
We recommend that you listen to the meditation as regularly as possible. Whenever it suits you and you have about 30 minutes to spare.
In a phase of life where nerves are more easily frayed, when irritability has spread, when relationships are characterized by carelessness, misunderstandings, hurt feelings or arguments - but also simply to "wind down" in the evening - meditation can wonderfully help to find a more benevolent attitude towards oneself and one's partner.
If your partner is open to it, you are welcome to do so. However, listening to the audio together is not a requirement. Due to the 'law of reciprocity', a change in one partner's attitude automatically affects the other and thus their relationship.
Therefore, if one partner uses meditation, the partnership as a whole is very likely to benefit.
If you have the choice, we recommend listening to the meditation with headphones to minimize distractions and to be able to better engage with the content of the meditation.
Absolutely! Because the thoughts and inner attitudes conveyed in meditation apply to all forms of love relationships and partnerships.
We hope that every listener will be able to think of their loved one during meditation and create an inner image of them.
For the sake of clarity, our speaker Alma uses the simple phrase "your partner" in the meditation.
To complete your payment, you will be redirected to Digistore24. There you can choose between the following payment methods:
- PayPal
- Credit card
- SEPA direct debit
The payment process takes about 2 minutes.
Once the payment process has been successfully completed, Digistore24 will send you your payment information via email. This email will contain a link to a PDF of your invoice, which you can save or print.
You can reach us at any time via our contact form: www.paarbalance.de/kontakt/ .
Alternatively, you can send us an email to: [email protected] .
We will get back to you as soon as possible.
In the event of severe personal or relationship crises, you should contact a crisis center, a specialist doctor or a psychotherapist in your area as soon as possible.
Here you will find addresses that can help you:
www.paarbalance.de/notfalladressen
