{"id":65985,"date":"2016-08-29T17:54:38","date_gmt":"2016-08-29T15:54:38","guid":{"rendered":"https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/"},"modified":"2025-12-12T02:39:06","modified_gmt":"2025-12-12T01:39:06","slug":"eifersucht-bekaempfen","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/eifersucht-bekaempfen\/","title":{"rendered":"Overcoming jealousy: These expert tips will help you."},"content":{"rendered":"<p><span data-tcb-events=\"\"><img alt='Standard Blog-Post' src='https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&#038;d=https%3A%2F%2Fb3247eyo-staging.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=512&#038;d=https%3A%2F%2Fb3247eyo-staging.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g 2x' class='avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo 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decoding='async'\/><\/span><span data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfacd6b9&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfacd6b9\" style=\"text-decoration: none;\"><a href=\"https:\/\/www.paarbalance.de\/en\/author\/jgastner\/\" title=\"Dr. Judith Gastner\">Dr. Judith Gastner<\/a><\/span><span style=\"\">Paartherapeutin und Psychotherapeutin<\/span><span style=\"\">Category:<\/span><span data-attr-css=\"tve-u-192dfacd6af\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\"><a href=\"https:\/\/www.paarbalance.de\/en\/category\/eifersucht-vertrauen-fremdgehen\/\" title=\"Jealousy, trust, cheating\">Jealousy, trust, cheating<\/a>, <a href=\"https:\/\/www.paarbalance.de\/en\/category\/beziehungstests\/\" title=\"Relationship testing\">Relationship testing<\/a><\/span><span>Article last updated on <span data-attr-date-format=\"j. 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December 2025 <\/span><\/span><strong><span style=\"\">Quality assurance<\/span><\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" style=\"outline: none;\"><span>Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><span style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/\" target=\"_blank\"><\/a><a href=\"mailto:?subject=Eifersucht bek\u00e4mpfen&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/\" target=\"_blank\"><\/a><a href=\"https:\/\/t.me\/share\/url?url=https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"#\" target=\"_blank\"><\/a>[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() {    const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;);    copyLinks.forEach(link =&gt; {        link.addEventListener(&#8220;click&#8221;, function(event) {            event.preventDefault();            const textToCopy = &#8220;https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/&#8221;;            navigator.clipboard.writeText(textToCopy).then(function() {                alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;);            }).catch(function(error) {                alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error);            });        });    });});[\/tcb-script]<span><img decoding=\"async\" alt=\"Sketch of a jealous woman with a dragon, looking at a group around a campfire.\" data-id=\"59310\" width=\"790\" data-init-width=\"800\" height=\"257\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Eifersucht.jpg\" data-width=\"790\" data-height=\"257\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"Jealousy in the relationship\" loading=\"lazy\"><\/span><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb Quick start guide to overcoming jealousy<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\"><strong>Do you suffer from intense jealousy?&nbsp;<\/strong> Find out how severe your jealousy is \u2013 with our <a href=\"#selbsttest\" jump-animation=\"smooth\" style=\"outline: none;\">5-minute jealousy analysis \u2193<\/a> .<\/span><\/li>\n<li style=\"\"><span style=\"\"><strong>The best tip for dealing with jealousy:<\/strong> Don&#8217;t bury your head in the sand, but become aware of the patterns and reasons behind your jealousy. <a href=\"#tve-jump-191d8791766\" jump-animation=\"smooth\" style=\"outline: none;\">You can find out more here \u2193<\/a> .<\/span><\/li>\n<li style=\"\"><span style=\"\"><strong>Where does jealousy actually come from?<\/strong> Jealousy is considered an evolutionarily acquired protective mechanism. <a href=\"#tve-jump-191d87a5488\" jump-animation=\"smooth\" style=\"outline: none;\">You can find more answers from psychology here \u2193<\/a> .<\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\"><strong>Do you suffer from jealousy yourself? Or do you have a partner who is very jealous?<\/strong><\/p>\n<p style=\"\">Getting jealousy under control permanently is a major challenge for many. But: It&#8217;s worth it! Whether you&#8217;re dealing with the topic of &#8220;combating jealousy&#8221; because you yourself are tormented by jealousy, or whether you feel unjustly accused by your jealous partner:<\/p>\n<p style=\"\"><strong>Intense jealousy puts a strain on <em>every<\/em> relationship! Even if the partners have different challenges to overcome, <em>both<\/em> are usually severely affected in an acute jealousy situation.<\/strong><\/p>\n<p style=\"\">If thoughts constantly revolve around the topic &#8220;I could be cheated on&#8221;, &#8220;He\/She probably finds others more interesting\/sporty\/exciting\/funniest\/&#8230; than me&#8221;, if harmless situations repeatedly escalate, if gnawing feelings of jealousy simply refuse to go away and overshadow the entire partnership &#8211; then urgent action should be taken.<\/p>\n<p style=\"\">What are the causes of jealousy? Why do we feel jealousy at all \u2013 from an evolutionary biological perspective?<\/p>\n<p style=\"\">Are there different forms of jealousy?<\/p>\n<p style=\"\">Does jealousy always play a role in intimate relationships? How much jealousy is &#8216;normal&#8217;?<\/p>\n<p style=\"\">Should one openly show jealousy and talk about one&#8217;s thoughts and feelings, or is it better to no longer share one&#8217;s jealous feelings with the other person?<\/p>\n<p style=\"\"><strong>Answers to these questions and more on the topics of &#8220;How do we permanently defeat the jealousy monster?&#8221;, &#8220;How can I prevent a delicate situation from escalating?&#8221;, etc., can be found in the following article.<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<h2 id=\"t-1685442240616\" style=\"\"><strong>Jealousy: A first test<\/strong><\/h2>\n<p style=\"\"><strong>Find out how jealous you really are in our first self-test. Which of the following statements apply to you? &#8211; Answer as honestly and spontaneously as possible (Yes\/No).<\/strong><\/p>\n<script type=\"text\/javascript\" src=\"https:\/\/form.jotform.com\/jsform\/222401015215335\"><\/script>\n<p style=\"text-align: center;\">\ud83d\ude80 <strong>1,961 people<\/strong> have found a way out of jealousy this way.<\/p>\n<h2 style=\"\" id=\"t-1685450315613\"><strong>What to do about jealousy? &#8211; First of all: Look your opponent firmly in the eyes!<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of how a man fights against jealousy in the form of a dragon.\" data-id=\"48958\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Fremdgehen-erkennen-Eifersucht-bei-Maennern.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Detecting infidelity: Jealousy in men\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Confronting the MONSTER of jealousy may be challenging \u2013 but getting rid of the tormenting thoughts and fantasies is MONSTERFUL liberating&#8230; \ud83d\ude09<\/p>\n<p style=\"\">Do you want to fight your own jealousy and finally get rid of the gnawing feeling of constant mistrust and fear of loss?<\/p>\n<p style=\"\"><strong>Do you suffer from uncontrollable thoughts and fantasies about your partner cheating?<\/strong><\/p>\n<p style=\"\">Do you make check-in calls?<\/p>\n<p style=\"\">Do you secretly scour your partner&#8217;s phone for signs of infidelity &#8211; perhaps even without <em>ever<\/em> having had a real reason to do so?<\/p>\n<p style=\"\">Or is it exactly the opposite: <strong>Do you feel controlled and monitored by your partner?<\/strong><\/p>\n<p style=\"\">Are you suffering from being overheard while on the phone?<\/p>\n<p style=\"\">Do you see a pinched face when you tell your partner you&#8217;ve arranged to meet an old acquaintance for coffee or that you&#8217;d like to help a colleague move? <strong>Relationships overshadowed by jealousy usually don&#8217;t improve on their own. We can only reshape what we actively address.<\/strong><\/p>\n<p style=\"\">Therefore, the first important step towards positive change is not to &#8220;bury your head in the sand,&#8221; but to actively seek a way that can help you and lead you out of the vicious cycle of jealousy.<\/p>\n<p style=\"\">In that spirit: Congratulations on tackling this issue! Now it&#8217;s time to stick with it&#8230; \ud83d\ude42<\/p>\n<h2 style=\"\" id=\"t-1685450315614\"><strong>Overcoming jealousy: Equip yourself with important background information for the fight!<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Drawing of a man fighting against jealousy in the form of a dragon with weapons\" data-id=\"49952\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Eifersucht-bekaempfen-ueberwinden-bezwingen.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Overcoming and fighting jealousy\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">How can I combat excessive jealousy? First and foremost: Get to know your opponent as well as possible.<\/p>\n<p style=\"\"><strong>Strong (or even pathological) jealousy puts a strain on <em>every<\/em> relationship<\/strong> (regardless of whether it is a &#8216;man-woman&#8217;, &#8216;man-man&#8217; or &#8216;woman-woman&#8217; couple).<\/p>\n<p style=\"\"><strong>Anyone who has ever suffered from jealousy attacks knows how agonizing they can be.<\/strong><\/p>\n<p style=\"\">Jealousy almost never disappears on its own; we are almost always challenged to decisively address the emotional turmoil of fear, passion, and low self-esteem.<\/p>\n<h2 style=\"\" id=\"t-1685517693026\"><strong>How to get rid of jealousy<\/strong><\/h2>\n<p style=\"\">To overcome jealousy permanently, it&#8217;s often necessary to first focus on yourself and your own feelings surrounding jealousy. Contrary to popular belief, it is indeed possible to overcome jealousy. You want to get rid of your jealousy. Let&#8217;s take a closer look: What exactly is jealousy?<\/p>\n<h2 style=\"\" id=\"t-1685517693027\"><strong>What is jealousy?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a jealous Stone Age woman, looking angry at her husband with 2 other women.\" data-id=\"48981\" data-init-width=\"800\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Eifersucht.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Dependence on the partner\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Help! Jealousy attack! Better to quickly slap the potential rivals than to wait too long! Right?!<\/p>\n<h2 style=\"\" id=\"t-1685517693028\"><strong>Jealousy &#8211; a definition<\/strong><\/h2>\n<p style=\"\">Jealousy is an emotional reaction that occurs when a person feels they are losing an important relationship or something of value to another person. It can range from mild to intense feelings and often involves emotions such as insecurity, fear, anger, and sadness.<\/p>\n<p style=\"\">Jealousy can occur in romantic relationships as well as in friendships, business relationships, and even between siblings.<\/p>\n<p style=\"\">While a certain degree of jealousy can be normal in relationships, excessive or chronic jealousy can be harmful and lead to conflict, mistrust, and dissatisfaction. It is important to recognize jealousy and find effective strategies to manage it, which can be achieved through individual counseling or couples therapy.<\/p>\n<p style=\"\"><strong>In short: Jealousy is fear of loss.<\/strong><\/p>\n<p style=\"\">Whether we like it or not, <strong>love wants to possess<\/strong> . The more important someone is to us, the stronger the desire to &#8216;keep&#8217; that loved one, and the greater the worry that we might lose them again. We hope the other person feels the same way\u2014and wish we wouldn&#8217;t have to share them.<\/p>\n<p style=\"\"><strong>Jealousy is a natural feeling \u2013 comparable to other feelings that are also unpleasant but can be very strong, such as anger or disgust.<\/strong><\/p>\n<p style=\"\">Just because these feelings are &#8216;normal&#8217; and &#8216;natural&#8217; doesn&#8217;t mean we should act out all emotions uncontrollably. Rather, we must constantly strive to bring these natural, universal impulses below a kind of &#8216;critical level&#8217; \u2013 otherwise, it could become dangerous for our relationships.<\/p>\n<h2 style=\"\" id=\"t-1685517693029\"><strong>Why is jealousy so overwhelming?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Illustration of two therapists explaining jealousy and conflict in relationships at a blackboard.\" data-id=\"49960\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Eifersucht-bekaempfen-Psychologie.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Overcoming jealousy with psychology and help\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Sometimes, simply learning more about the causes of jealousy can help you become noticeably calmer. How can I combat excessive jealousy? First and foremost: Get to know your opponent as well as possible.<\/p>\n<p style=\"\">Why does a fit of jealousy turn sophisticated women into uncontrolled furies? Why do jealous gentlemen become roaring rage-mongers? Why does jealousy rob us of sleep and ruin our nerves? Or, to put it another way: What gives the feeling of jealousy such power?<\/p>\n<h2 style=\"\" id=\"t-1685517693030\"><strong>Where does jealousy come from? Is jealousy necessary? &#8211; Answers from psychology<\/strong><\/h2>\n<p style=\"\"><strong>Jealousy is considered an evolutionarily acquired protective mechanism, i.e., a natural feeling that arises whenever we are afraid of losing someone important to us.<\/strong><\/p>\n<p style=\"\">Without a reliable companion of their own kind, the fight against hungry saber-toothed tigers would never have been won. <strong>Belonging and the certainty of being able to rely on one&#8217;s partner and pack were vital for survival.<\/strong><\/p>\n<p style=\"\">Even though saber-toothed tigers have long since disappeared, the vague fear of not being able to survive if the relationship with that important person by our side falls apart, and the feeling of being defenseless and vulnerable without our partner, can still pull the rug out from under us today.<\/p>\n<p style=\"\">The mere thought of losing our partner to someone else feels existentially threatening. Therefore, we immediately go on high alert if we get the impression that our partner is attracted to someone else and our relationship is in danger. <strong>We then prefer to react too quickly rather than too slowly<\/strong> , since losing our partner would be so devastating.<\/p>\n<h2 style=\"\" id=\"t-1685517693031\"><strong>Love and jealousy: Two sides of the same coin?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"The man is saddened by his wife's affair.\" data-id=\"50377\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/06\/Affaere-verzeihen-Frage-Warum.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Why an affair?\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">&#8220;What if my wife actually&#8230;?!&#8221; &#8220;You&#8217;ll never be able to stand it!&#8221; &#8220;You might as well go to a mental institution.&#8221; &#8211; Behind jealousy lies the fear of loss.<\/p>\n<p style=\"\"><strong>Fear of loss inevitably arises when another person touches us emotionally and grows dear to our hearts, when we allow ourselves to feel feelings, belonging, love and connection.<\/strong><\/p>\n<p style=\"\">The mere thought of losing a loved one to someone else is a terrifying prospect. It&#8217;s no wonder, then, that fear surges up suddenly when we&#8217;re flooded with fantasies of our partner turning away from us and towards another person.<\/p>\n<p style=\"\">The step from diffuse fear of loss to a concrete fit of jealousy is often a short one.<\/p>\n<h2 style=\"\" id=\"t-1685517693032\"><strong>This mistake prevents many people from fighting their own jealousy.<\/strong><\/h2>\n<p style=\"\"><strong>However, it would be a misconception to understand jealousy as a kind of proof of love,<\/strong> along the lines of: &#8220;Be glad that I&#8217;m so jealous! That just shows you how important you are to me&#8230;&#8221;<\/p>\n<p style=\"\">Above all, the supposed proof of love, &#8220;jealousy,&#8221; must not be used to justify controlling or even abusive behavior (see also <a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\" style=\"outline: none;\">our article on &#8220;Toxic Relationships&#8221;<\/a> ). Even though it&#8217;s perfectly understandable that we don&#8217;t want to lose the most important person in our lives, excessive fear of loss should never be used as justification for monitoring another person and curtailing their autonomy.<\/p>\n<p style=\"\"><strong>In exceptional cases, a seemingly harmless form of jealousy can develop into a pathological delusion of jealousy.<\/strong><\/p>\n<p style=\"\">If you or your partner notice symptoms such as constantly worrying about alleged infidelity, making accusations and allegations without a valid reason, checking phone calls, emails, text messages, etc., you should seek professional help (psychotherapy or counseling) as soon as possible (see also: &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\" style=\"outline: none;\">Couple therapy: When is it useful? Process, methods &amp; costs&#8221;<\/a> ).<\/p>\n<h2 style=\"\" id=\"t-1685442240614\"><strong>What is pathological jealousy?<\/strong><\/h2>\n<p style=\"\"><strong>Pathological jealousy<\/strong> , also known as <strong>morbid jealousy<\/strong> or <strong>delusional jealousy<\/strong> , is an intense, excessive, and unhealthy state of mistrust and anxiety in a relationship. It goes beyond normal insecurities and fears and can lead a person to obsessively monitor, control, and question their partner&#8217;s behavior.<\/p>\n<p style=\"\">This extreme mistrust can strain relationships and lead to conflict, stress, and even emotional or physical violence. It is important to recognize pathological jealousy and seek professional help to manage it. Therapy and counseling can help identify the causes of pathological jealousy and develop strategies to cope with it. This contributes to building and maintaining healthy relationships.<\/p>\n<h2 style=\"\" id=\"t-1685517693033\"><strong>The most common reasons for jealousy<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a jealous man with a speech bubble confronting his wife about her affair\" data-id=\"49963\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Eifersucht-bekaempfen-haeufigsten-Gruende.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Most common reasons for jealousy\" loading=\"lazy\"><\/span><\/p>\n<p style=\"--tve-border-width: 0px; border: none;\"><em>&#8220;You have someone else!!&#8221; &#8220;That&#8217;s nonsense! You can drive someone crazy with your damn jealousy!&#8221;<\/em><\/p>\n<p style=\"\">Jealousy can have a wide variety of triggers. For example, <strong>low self-esteem<\/strong> , low self-worth, and a lack of confidence are often accompanied by the worry of not being lovable and attractive enough for others in the long run.<\/p>\n<p style=\"\">Insecure individuals in committed relationships are often convinced \u2013 some consciously, some unconsciously \u2013 that their lives are only worth living alongside this one person. With such a mix of feelings, it&#8217;s no wonder they react quickly with jealousy in their relationship.<\/p>\n<p style=\"\"><strong>Experiences of loss in our own childhood<\/strong> can also have a lasting impact on our emotional state. Whether we find it easy to trust other people or whether we become jealous adults who generally react quickly with fear and mistrust when others get emotionally close to them, often has to do with what we experienced in the past and which feelings were predominant in our childhood.<\/p>\n<p style=\"\">The gnawing <strong>fear that our partner might be dissatisfied with sex and passion in the relationship<\/strong> \u2013 especially if <a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/\" style=\"outline: none;\">she<\/a> or <a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-mann\/\" style=\"outline: none;\">he<\/a> is currently experiencing a lack of sexual desire \u2013 and our resulting suspicions that the other person is looking for an extramarital flirtation, are often the reason for bouts of jealousy.<\/p>\n<h2 id=\"t-1685517693034\" style=\"\"><strong>Jealousy after an actual affair<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"The woman is saddened by her husband's affair.\" data-id=\"51613\" data-init-width=\"850\" data-init-height=\"528\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Affaere-verzeihen.jpg\" data-width=\"812\" width=\"812\" height=\"504\" data-height=\"504\" style=\"aspect-ratio: auto 850 \/ 528;\" title=\"Forgiving an affair\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\"><em>Jealousy after infidelity? Completely understandable!<\/em><\/p>\n<p style=\"\">Sometimes jealousy has a very real basis: experienced infidelity in a previous relationship or an actual affair by the partner (see also <a href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\" style=\"outline: none;\">&#8220;Forgiving an affair: Our couples experts help you out of the crisis&#8221;<\/a> ).<\/p>\n<p style=\"\"><strong>Especially if a partner&#8217;s affair remains undetected for a longer period, it can be accompanied by a painful loss of self-respect and self-worth<\/strong> : &#8220;Why didn&#8217;t I notice that he\/she was cheating?&#8221;, &#8220;How could I have been so naive?&#8221;, &#8220;Why was I lied to so shamelessly?&#8221;<\/p>\n<p style=\"\"><strong>Jealousy then serves as a form of self-protection for the betrayed partner.<\/strong> It&#8217;s perfectly understandable that someone who has realized they&#8217;ve been deceived by their supposedly honest partner would become extremely distrustful.<\/p>\n<p style=\"\">And even if it may sound paradoxical at first: Having an affair and the associated feelings of guilt can be the reason why <strong>the person who cheated also becomes jealous and insecure \u2013 because they now live with the fear that their partner might one day take revenge for the suffering they have experienced<\/strong> .<\/p>\n<h2 style=\"\" id=\"t-1685517693035\"><strong>Jealousy and mistrust drive away self-esteem and self-respect.<\/strong><\/h2>\n<p style=\"\">When we struggle with acute jealousy, we can hardly believe what&#8217;s happening to us: all traces of self-confidence, self-esteem, and self-worth have vanished. Mistrust, jealousy, and panic have taken over.<\/p>\n<p style=\"\"><strong>We feel at the mercy of our own emotions<\/strong> ; suffer from sleep disturbances; have difficulty concentrating; struggle to control ourselves; become insecure, restless, aggressive \u2013 or all of the above. The range of psychological symptoms that put us in a state of emergency is vast.<\/p>\n<p style=\"\"><strong>It&#8217;s as if we&#8217;ve been given blinders.<\/strong><\/p>\n<p style=\"\">Job, friends, hobbies \u2013 nothing can distract us. Instead, our tunnel vision causes us to scrutinize every behavior of our partner:<\/p>\n<p style=\"\">&#8220;Didn&#8217;t he behave strangely when those two women walked by?&#8221;<\/p>\n<p style=\"\">&#8220;Why that brief hesitation when I asked if her love for me was still as great as in the beginning?&#8221;<\/p>\n<p style=\"\">&#8220;Did he say that deliberately to distract from my question?&#8221;<\/p>\n<p style=\"\">&#8220;Can you really trust her if she&#8217;s meeting up with that childhood friend again?&#8221;<\/p>\n<p style=\"\">&#8220;I used to get a little token of his love almost <em>every day<\/em> , now it&#8217;s only for my birthday at most.&#8221; etc.<\/p>\n<p style=\"\">While we confront our partner \u2013 jealous and agitated \u2013 with baseless accusations, our self-confidence suffers. <strong>In such situations, we perceive ourselves as less than lovable and feel even more miserable.<\/strong><\/p>\n<p style=\"\">And the man\/woman by our side? They&#8217;re constantly taken aback! Because they feel wrongly accused of flirting outside the relationship and <em>don&#8217;t<\/em> feel at all that their behavior is jeopardizing the relationship. Because they&#8217;re annoyed that we don&#8217;t trust them&#8230; Because they can&#8217;t grasp that we doubt their love.<\/p>\n<h2 style=\"\" id=\"t-1685517693036\"><strong>Those who cannot shake off jealousy will one day stifle love.<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of how an aggressive man tries to trap his partner in a toxic relationship with a net\" data-id=\"49016\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Narzissmus.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Toxic relationship man\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Fight jealousy? Absolutely! &#8211; Because: &#8220;Love is a child of freedom&#8221;<\/p>\n<p style=\"\">We just need to make the enclosure nice and small and easy to navigate, and secure the exit well \u2013 then we will have lifelong control over our beloved creature and it will never be lost to us!<\/p>\n<p style=\"\">Is that really a good tactic? It might work with a guinea pig. But will it help with our partner? Never!<\/p>\n<p style=\"\"><strong>The tighter we draw the fence around the person we love, the more likely it is that they will one day break out.<\/strong><\/p>\n<p style=\"\">Completely. And then forever. Because she was deprived of the space to run and the air to breathe.<\/p>\n<p style=\"\"><strong>Holding onto what we love at all costs doesn&#8217;t work in a relationship.<\/strong> After all, we all want our partner to be with us of their own free will, not because we force them to stay. And <strong>forced displays of affection aren&#8217;t really what makes us happy<\/strong> either&#8230; are they?<\/p>\n<p style=\"\">Even if the desire to always have the other person with you is perfectly understandable, <strong>if we fail to give our loved one enough space, the relationship will be severely strained.<\/strong> Intense jealousy leads to profound suffering. Often, a single fit of jealousy destroys much painstakingly rebuilt trust.<\/p>\n<p style=\"\">Positive feelings for one another diminish more and more; almost all areas of the relationship are affected by jealousy: the tone of communication between both partners becomes harsher. Intimacy and sex life suffer. Shared activities become less frequent. In short: <strong>we lose sight of what it&#8217;s really all about, namely enjoying a loving relationship with our partner.<\/strong><\/p>\n<p style=\"\">That is why it is so essential that we defeat jealousy before it can cause irreparable damage.<\/p>\n<p style=\"\">You can find further fatal misunderstandings, persistent misconceptions and relationship myths refuted by numerous studies in our article <a href=\"https:\/\/www.paarbalance.de\/en\/wie-beziehungen-funktionieren\/\" style=\"outline: none;\">&#8220;How Relationships Work&#8221;<\/a> .<\/p>\n<h2 style=\"\" id=\"t-1685517693037\"><strong>Our tip: Combat jealousy with online coaching from PaarBalance<\/strong><\/h2>\n<p data-pm-slice=\"1 3 []\" style=\"\">Don&#8217;t let jealousy become a relationship killer! Fight for your happiness in love! Decide to <strong>overcome your fear of loss!<\/strong> Conquer jealousy in your partnership!<\/p>\n<p style=\"\">In the <a href=\"https:\/\/www.paarbalance.de\/en\/online-coaching\/\" target=\"_blank\" style=\"outline: none;\">interactive Couple Balance Coaching \u2197<\/a> &nbsp;you will find, among other things, <strong>well-founded answers <\/strong><strong>to the questions<\/strong> :<\/p>\n<ul>\n<li style=\"\">How can I overcome unfounded panic that my partner might be cheating?<\/li>\n<li style=\"\">Can trust, love, and self-respect grow again if infidelity has actually occurred in the partnership?<\/li>\n<li style=\"\">How can jealousy and fear of loss be permanently reduced to a tolerable level?<\/li>\n<\/ul>\n<p data-pm-slice=\"1 3 []\">You will receive <strong>very specific tips for more togetherness and trust<\/strong> in your relationship.<\/p>\n<p><strong>Ultimately, <em>both<\/em> partners in the relationship need to make adjustments:<\/strong><\/p>\n<ul>\n<li>The jealous person usually needs to learn to reduce their possessiveness, improve their self-confidence and self-esteem, develop personal interests, and cultivate friendships independent of their partner. They need to become adept at calmly discussing their jealousy with their partner; about how they struggle with feelings of jealousy, <strong>&nbsp;but accept it as&nbsp; <em>a<\/em> &nbsp;personal challenge and seek help.<\/strong><\/li>\n<li>Derjenige, der die Gef\u00fchle von Angst und Eifersucht bei seinem Partner ausl\u00f6st, muss einerseits lernen, Geduld und Verst\u00e4ndnis zu zeigen, dem anderen immer wieder aufs Neue Vertrauen zu vermitteln, Aufmerksamkeit zu schenken und dessen Gef\u00fchl zu st\u00e4rken, liebenswert zu sein. Zugleich muss er verinnerlichen, sich&nbsp;<strong>von seinem eifers\u00fcchtigen Partner unter keinen Umst\u00e4nden in seinem pers\u00f6nlichen Radius einschr\u00e4nken oder &#8216;ver-formen&#8217; zu lassen<\/strong>. Solche Zugest\u00e4ndnisse ,um des lieben Frieden Willens&#8217; geben dem eifers\u00fcchtigen Partner n\u00e4mlich nicht das erhoffte Gef\u00fchl von dauerhafter Sicherheit, sondern erweisen sich als Eimer mit L\u00f6chern: Mit hoher Wahrscheinlichkeit werden solche Zugest\u00e4ndnisse zu weiteren Forderungen nach noch mehr Einschr\u00e4nkungen f\u00fchren \u2013 und egal, wie eng der Radius des kontrollierten Partners auch wird &#8211; davon wird sich das erwartete Gef\u00fchl von Beruhigung beim Eifers\u00fcchtigen dennoch nicht einstellen.<\/li>\n<\/ul>\n<h2 style=\"\" id=\"t-1685442240617\"><strong>Werden Sie Ihr eigener Experte, wenn es darum geht, Eifersucht dauerhaft in Schach zu halten!<\/strong><\/h2>\n<p style=\"\">Leisten Sie Ihren Beitrag f\u00fcr mehr Beziehungsqualit\u00e4t! Lassen Sie sich konkret helfen. Profitieren Sie vom gro\u00dfen Schatz an wertvollen Erfahrungen und konkreten Tipps.<\/p>\n<ul>\n<li style=\"\">Damit sich (wieder) eine vertrauensvolle Basis in ihrer Beziehung bilden kann.<\/li>\n<li style=\"\">Damit Sie alle kontrollierenden Ma\u00dfnahmen \u00fcber Bord werfen k\u00f6nnen.<\/li>\n<li style=\"\">Damit Sie (wieder) das Leben zu zweit genie\u00dfen k\u00f6nnen und Ihre Liebe stark und &#8216;frei&#8217; wird.<\/li>\n<\/ul>\n<h2 style=\"\" id=\"t-1716390223557\"><strong>Starten Sie jetzt mit dem Selbsttest<\/strong><\/h2>\n<script type=\"text\/javascript\" src=\"https:\/\/form.jotform.com\/jsform\/222401015215335\"><\/script>\n<p><strong>Wir w\u00fcnschen Ihnen alles Liebe!<\/strong><\/p>\n<p>Judith Gastner &amp; das PaarBalance-Team<\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb Passend zum Thema Eifersucht<\/strong><\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"57361\"><\/a><\/p>\n<h4 id=\"t-1737411640100\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/&quot;,&quot;title&quot;:&quot;Typical behavior after infidelity \u2013 recognizing signs of cheating&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\"><a href=\"https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/\" title=\"Typical behavior after infidelity \u2013 recognizing signs of cheating\" data-css=\"\">Typical behavior after infidelity \u2013 recognizing signs of cheating<\/a><\/span><\/h4>\n<p>Wie verh\u00e4lt sich jemand typischerweise nach einem Seitensprung? Die signifikantesten Verhaltens\u00e4nderungen von untreuen Partnern zusammengefasst + eine erste Orientierung, wenn Sie das Gef\u00fchl haben, Ihr\/e Partner\/in ist untreu.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/#more-65878\"><\/a><a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"57361\"><\/a><\/p>\n<h4 id=\"t-1737411640100\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/&quot;,&quot;title&quot;:&quot;Typical behavior after infidelity \u2013 recognizing signs of cheating&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\"><a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\" title=\"Recognizing, resolving &amp; overcoming emotional dependency: The 5 best tips\" data-css=\"\">Recognizing, resolving &amp; overcoming emotional dependency: The 5 best tips<\/a><\/span><\/h4>\n<p>Sich als emotional abh\u00e4ngig zu erleben, ist sehr belastend. Wie gelingt es, emotionale Abh\u00e4ngigkeit zu erkennen und zu l\u00f6sen, Verlust\u00e4ngste hinter sich zu lassen, sich (wieder) freier zu f\u00fchlen &#8211; und schlie\u00dflich eine gesunde Partnerschaft auf Augenh\u00f6he zu f\u00fchren?<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/#more-65947\"><\/a><a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"57361\"><\/a><\/p>\n<h4 id=\"t-1737411640100\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/&quot;,&quot;title&quot;:&quot;Typical behavior after infidelity \u2013 recognizing signs of cheating&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\"><a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\" title=\"Toxic relationship \u2013 How to recognize it and what to do?\" data-css=\"\">Toxic relationship \u2013 How to recognize it and what to do?<\/a><\/span><\/h4>\n<p>Toxische Beziehung erkennen und vermeiden. &#8211; Ist eine Trennung der einzige Ausweg aus einer toxischen Beziehung? Oder k\u00f6nnen Sie es doch gemeinsam schaffen? Hier erfahren Sie alles Wichtige \u00fcber toxische Beziehungen und Wege aus der Krise.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/#more-65955\"><\/a><\/p>\n<h2 id=\"t-1685450315604\" style=\"\">H\u00e4ufige Fragen<\/h2>\n<h3 style=\"\" id=\"t-1685450315605\"><strong><strong><strong>Woher kommt Eifersucht?<\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Jealousy is an evolutionarily rooted phenomenon. It arises whenever there is a fear of losing a loved one to someone else. A certain degree of jealousy is therefore perfectly natural. Extreme and persistent jealousy is usually caused by low self-esteem and a lack of trust.<\/p>\n<h3 style=\"\" id=\"t-1685450315606\"><strong><strong><strong><strong>What are typical signs of jealousy?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Common signs of excessive jealousy include persistent mistrust, chronic insecurity, and a strong urge to question, monitor, and control the partner (or people in their environment).<\/p>\n<h3 style=\"\" id=\"t-1685450315607\"><strong><strong><strong><strong><strong>Is jealousy positive or negative?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Jealousy is, first and foremost, a perfectly natural emotion. We don&#8217;t want to lose a loved one and become vigilant as soon as we sense danger. However, if jealousy and fear of loss become excessive, this has a negative impact on the relationship. The partner feels restricted and controlled and reacts with frustration at not being trusted.<\/p>\n<h3 style=\"\" id=\"t-1685450315608\"><strong><strong><strong><strong><strong><strong>How can you fight jealousy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">To successfully combat jealousy, one should work on their self-esteem and trust. Realistic expectations and open communication with their partner about their respective desires, needs, and fears are crucial. If the jealousy is particularly persistent or destructive, professional help may be necessary.<\/p>\n<h3 style=\"\" id=\"t-1685450315609\"><strong><strong><strong><strong><strong><strong><strong>Does jealousy ruin a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Intense jealousy can severely strain a relationship, as it almost always involves mistrust, arguments, surveillance, and accusations. The other person feels stifled and hurt by the lack of trust. If the jealous partner fails to control their emotions, the likelihood of a breakup increases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you want to fight jealousy because you are tormented by it yourself, or you feel unjustly accused by your jealous partner: Strong jealousy puts a strain on every relationship!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 552.5;\" data-css=\"tve-u-192dfacd6c0\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfacd6bf\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfacd6bb\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfacd6b3\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfacd6b4\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfacd6bc\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper tve_image_caption tcb-post-author-picture tcb-dynamic-field-source\" data-css=\"tve-u-192dfacd6ac\" data-type=\"\" style=\"\" data-tcb-events=\"\">\n<span class=\"tve_image_frame\" data-tcb-events=\"\">\n[tcb_dynamic_field type=\"author\" alt=\"Standard Blog-Post\" title=\"Standard Blog-Post\" loading=\"lazy\" data-classes=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo 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avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" data-css=\"tve-u-1896f9468f0\"]\n<\/span>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfacd6b1\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfacd6b7\" style=\"text-align: left;\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfacd6b9&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfacd6b9\" style=\"text-decoration: none;\" data-css=\"tve-u-192dfacd6b8\">[tcb_post_author_name link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/author\/jgastner\/\",\"title\":\"Dr. Judith Gastner\",\"data-css\":\"tve-u-192dfacd6b9\",\"class\":\"\"}' css='tve-u-192dfacd6b9' link-css-attr=\"tve-u-192dfacd6b9\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfacd6b2\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfacd6ae\" style=\"text-align: left;\"><span style=\"\" data-css=\"tve-u-189b8212a78\">[pb_autor_info]<\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfacd6c3\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" 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F Y' date-format-select='custom' link='0' rel='0' show-time='0' target='0' time-format='' time-format-select='g:i a' type='modified' inline='1']<\/span><\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfacd6c4\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 552.5;\" data-css=\"tve-u-192dfacf31a\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-mobile-wrap tcb-medium-no-wrap tcb--cols--2\" data-css=\"tve-u-192dfacf32e\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfacf332\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfacf330\"><div class=\"thrv_wrapper thrv-columns\" 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0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfacf313\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfacf318\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfacf328\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfacf32d\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfacf315\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfacf30c\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-189b8212a78\">Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfacf31d\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfacf319\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfacf31e\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfacf31c\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfacf334\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfacf331\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfacf31b\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\" style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 124.367; max-width: 50%; --tve-applied-max-width: 50%  !important;\" data-css=\"tve-u-192dfacf326\"><div class=\"tcb-flex-row v-2 tcb--cols--5 tcb-resized tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-192dfacf327\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfacf320\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfacf321\"><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfacf31f\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg 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data-css=\"tve-u-192dfacf321\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfacf32a\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-x-twitter-brands\" data-name=\"\" style=\"\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfacf324\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfacf321\"><a href=\"#\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root copy-link\" 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13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfacf32f\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/eifersucht-bekaempfen\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d2d903ee\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59310\" data-id=\"59310\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article Header: Jealousy\" data-width=\"811\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-192101d8e1e\" data-height=\"264\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a jealous woman with a dragon, looking at a group around a campfire.\" data-id=\"59310\" width=\"790\" data-init-width=\"800\" height=\"257\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Eifersucht.jpg\" data-width=\"790\" data-css=\"tve-u-18944e6bdd6\" data-height=\"257\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59310\" title=\"Jealousy in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-192bdddb022\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-191d875ab64\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d875ab63\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-191d875ab65\"><strong>\u261d\ud83c\udffb Quick start guide to overcoming jealousy<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-191d875ab66\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-191d875ab67\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-191d875ab6d\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-191d875ab68\" style=\"\"><strong>Do you suffer from intense jealousy?&nbsp;<\/strong> Find out how severe your jealousy is \u2013 with our <a href=\"#selbsttest\" jump-animation=\"smooth\" class=\"tve-jump-scroll\" style=\"outline: none;\">5-minute jealousy analysis \u2193<\/a> .<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-191d875ab67\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-191d875ab6d\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-191d875ab68\" style=\"\"><strong>The best tip for dealing with jealousy:<\/strong> Don't bury your head in the sand, but become aware of the patterns and reasons behind your jealousy. <a href=\"#tve-jump-191d8791766\" jump-animation=\"smooth\" class=\"tve-jump-scroll\" style=\"outline: none;\">You can find out more here \u2193<\/a> .<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-191d875ab67\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-191d875ab6d\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-191d875ab68\" style=\"\"><strong>Where does jealousy actually come from?<\/strong> Jealousy is considered an evolutionarily acquired protective mechanism. <a href=\"#tve-jump-191d87a5488\" jump-animation=\"smooth\" class=\"tve-jump-scroll\" style=\"outline: none;\">You can find more answers from psychology here \u2193<\/a> .<\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-192bdddb022\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886caa9dc6\"><p style=\"\" data-css=\"tve-u-1886cab6eca\"><strong>Do you suffer from jealousy yourself? Or do you have a partner who is very jealous?<\/strong><\/p><p style=\"\" data-css=\"tve-u-1886cab6ecd\">Getting jealousy under control permanently is a major challenge for many. But: It's worth it! Whether you're dealing with the topic of \"combating jealousy\" because you yourself are tormented by jealousy, or whether you feel unjustly accused by your jealous partner:<\/p><p style=\"\" data-css=\"tve-u-1886cab6ece\"><strong>Intense jealousy puts a strain on <em>every<\/em> relationship! Even if the partners have different challenges to overcome, <em>both<\/em> are usually severely affected in an acute jealousy situation.<\/strong><\/p><p style=\"\" data-css=\"tve-u-1886cab6ecf\">If thoughts constantly revolve around the topic \"I could be cheated on\", \"He\/She probably finds others more interesting\/sporty\/exciting\/funniest\/... than me\", if harmless situations repeatedly escalate, if gnawing feelings of jealousy simply refuse to go away and overshadow the entire partnership - then urgent action should be taken.<\/p><p style=\"\" data-css=\"tve-u-1886cab6ed1\">What are the causes of jealousy? Why do we feel jealousy at all \u2013 from an evolutionary biological perspective?<\/p><p style=\"\" data-css=\"tve-u-1886cab6ed2\">Are there different forms of jealousy?<\/p><p style=\"\" data-css=\"tve-u-1886cab6ed4\">Does jealousy always play a role in intimate relationships? How much jealousy is 'normal'?<\/p><p style=\"\" data-css=\"tve-u-1886cab6ed5\">Should one openly show jealousy and talk about one's thoughts and feelings, or is it better to no longer share one's jealous feelings with the other person?<\/p><p style=\"\" data-css=\"tve-u-1886cab6ed6\"><strong>Answers to these questions and more on the topics of \"How do we permanently defeat the jealousy monster?\", \"How can I prevent a delicate situation from escalating?\", etc., can be found in the following article.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1920f6a0c40\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper tve-toc tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"none\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d8934c66&quot;,&quot;1&quot;:&quot;tve-u-191d8934c64&quot;,&quot;2&quot;:&quot;tve-u-191d8934c56&quot;}\" style=\"\" data-css=\"tve-u-191d8934c59\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d8934c61&quot;,&quot;1&quot;:&quot;tve-u-191d8934c62&quot;,&quot;2&quot;:&quot;tve-u-191d8934c63&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"mj26ieie\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 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33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mj26ieie\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mj26ieie\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8934c60\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8934c5a\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8934c5b\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8934c65\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8934c5f\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8934c5c\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8934c5d\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685442240616\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1685442240616\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Jealousy: A first test<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685450315613\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1685450315613\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What to do about jealousy? - First of all: Look your opponent firmly in the eyes!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685450315614\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1685450315614\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Overcoming jealousy: Equip yourself with important background information for the fight!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693026\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1685517693026\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">How to get rid of jealousy<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693027\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1685517693027\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What is jealousy?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693028\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1685517693028\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Jealousy - a definition<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693029\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1685517693029\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Why is jealousy so overwhelming?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693030\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1685517693030\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Where does jealousy come from? Is jealousy necessary? - Answers from psychology<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693031\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">9.<\/span><\/div><a href=\"#t-1685517693031\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Love and jealousy: Two sides of the same coin?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693032\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">10.<\/span><\/div><a href=\"#t-1685517693032\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">This mistake prevents many people from fighting their own jealousy.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685442240614\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">11.<\/span><\/div><a href=\"#t-1685442240614\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What is pathological jealousy?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693033\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">12.<\/span><\/div><a href=\"#t-1685517693033\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">The most common reasons for jealousy<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693034\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">13.<\/span><\/div><a href=\"#t-1685517693034\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Jealousy after an actual affair<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693035\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">14.<\/span><\/div><a href=\"#t-1685517693035\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Jealousy and mistrust drive away self-esteem and self-respect.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693036\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">15.<\/span><\/div><a href=\"#t-1685517693036\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Those who cannot shake off jealousy will one day stifle love.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685517693037\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">16.<\/span><\/div><a href=\"#t-1685517693037\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Our tip: Combat jealousy with online coaching from PaarBalance<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685442240617\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">17.<\/span><\/div><a href=\"#t-1685442240617\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Werden Sie Ihr eigener Experte, wenn es darum geht, Eifersucht dauerhaft in Schach zu halten!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1716390223557\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">18.<\/span><\/div><a href=\"#t-1716390223557\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Starten Sie jetzt mit dem Selbsttest<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8934c66\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685450315604\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8934c61\"><span class=\"tve-toc-disabled\">19.<\/span><\/div><a href=\"#t-1685450315604\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">H\u00e4ufige Fragen<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8934c60\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1920f6a0c40\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cac3aba\" id=\"\"><h2 class=\"\" data-css=\"tve-u-1886cac3a73\" id=\"t-1685442240616\" style=\"\"><strong>Jealousy: A first test<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cad0cc3\"><p data-css=\"tve-u-1886cad0c78\" style=\"\"><strong>Find out how jealous you really are in our first self-test. Which of the following statements apply to you? - Answer as honestly and spontaneously as possible (Yes\/No).<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" id=\"selbsttest\" style=\"\" data-css=\"tve-u-19306f2b52b\"><p>[jotform_iframe_extract_utm_javascript form_url=\"https:\/\/form.jotform.com\/jsform\/222401015215335\"]<\/p><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-19753f2c25f\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-19753f2c25c\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19753f2c25b\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19753f2c257\" data-button-size-m=\"s\" style=\"\" data-button-size=\"s\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"#selbsttest\" class=\"tcb-button-link tcb-plain-text tve-jump-scroll\" style=\"\" jump-animation=\"smooth\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-19753f2c25a\">Start your free test. <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-19753f2c259\" style=\"\">Do you suffer from jealousy?<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-19753f2c25e\" style=\"\"><p data-css=\"tve-u-19753f2c25d\" style=\"text-align: center;\">\ud83d\ude80 <strong>1,961 people<\/strong> have found a way out of jealousy this way.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18fef6b163a\" style=\"\" id=\"tve-jump-191d8791766\"><h2 class=\"\" data-css=\"tve-u-1886cd13dce\" style=\"\" id=\"t-1685450315613\"><strong>What to do about jealousy? - First of all: Look your opponent firmly in the eyes!<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-1886cd1b692\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48958\" data-id=\"48958\" data-init-width=\"850\" data-init-height=\"483\" title=\"Recognizing infidelity: Jealousy in men\" data-width=\"811\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-19210214026\" loading=\"lazy\" data-height=\"461\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how a man fights against jealousy in the form of a dragon.\" data-id=\"48958\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Fremdgehen-erkennen-Eifersucht-bei-Maennern.jpg\" data-width=\"812\" data-css=\"tve-u-18c349ffb6b\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-48958\" title=\"Detecting infidelity: Jealousy in men\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18870b78688\">Confronting the MONSTER of jealousy may be challenging \u2013 but getting rid of the tormenting thoughts and fantasies is MONSTERFUL liberating... ;-)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1026a4\"><p style=\"\" data-css=\"tve-u-18870c3634c\">Do you want to fight your own jealousy and finally get rid of the gnawing feeling of constant mistrust and fear of loss?<\/p><p style=\"\" data-css=\"tve-u-18870c3634e\"><strong>Do you suffer from uncontrollable thoughts and fantasies about your partner cheating?<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c36350\">Do you make check-in calls?<\/p><p style=\"\" data-css=\"tve-u-18870c36351\">Do you secretly scour your partner's phone for signs of infidelity - perhaps even without <em>ever<\/em> having had a real reason to do so?<\/p><p style=\"\" data-css=\"tve-u-18870c36353\">Or is it exactly the opposite: <strong>Do you feel controlled and monitored by your partner?<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c36355\">Are you suffering from being overheard while on the phone?<\/p><p style=\"\" data-css=\"tve-u-18870c36356\">Do you see a pinched face when you tell your partner you've arranged to meet an old acquaintance for coffee or that you'd like to help a colleague move? <br><strong><br>Relationships overshadowed by jealousy usually don't improve on their own. We can only reshape what we actively address.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c36358\">Therefore, the first important step towards positive change is not to \"bury your head in the sand,\" but to actively seek a way that can help you and lead you out of the vicious cycle of jealousy.<\/p><p style=\"\" data-css=\"tve-u-18870c36359\">In that spirit: Congratulations on tackling this issue! Now it's time to stick with it... :-)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d10fcd5\"><h2 class=\"\" data-css=\"tve-u-1886d10fc91\" style=\"\" id=\"t-1685450315614\"><strong>Overcoming jealousy: Equip yourself with important background information for the fight!<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-1886d11b741\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49952\" data-id=\"49952\" data-init-width=\"850\" data-init-height=\"483\" title=\"How to fight, overcome, and conquer jealousy\" data-width=\"811\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa0d65c54\" loading=\"lazy\" data-height=\"461\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a man fighting against jealousy in the form of a dragon with weapons\" data-id=\"49952\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Eifersucht-bekaempfen-ueberwinden-bezwingen.jpg\" data-width=\"812\" data-css=\"tve-u-18c34a01826\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49952\" title=\"Overcoming and fighting jealousy\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18870b7d2c5\">How can I combat excessive jealousy? First and foremost: Get to know your opponent as well as possible.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1336f2\"><p style=\"\" data-css=\"tve-u-18870c382fd\"><strong>Strong (or even pathological) jealousy puts a strain on <em>every<\/em> relationship<\/strong> (regardless of whether it is a 'man-woman', 'man-man' or 'woman-woman' couple).<\/p><p style=\"\" data-css=\"tve-u-18870c382ff\"><strong>Anyone who has ever suffered from jealousy attacks knows how agonizing they can be.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c38301\">Jealousy almost never disappears on its own; we are almost always challenged to decisively address the emotional turmoil of fear, passion, and low self-esteem.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d136c46\"><h2 class=\"\" data-css=\"tve-u-1886d136bf1\" style=\"\" id=\"t-1685517693026\"><strong>How to get rid of jealousy<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d17d929\"><p data-css=\"tve-u-1886d17d8dc\" style=\"\">To overcome jealousy permanently, it's often necessary to first focus on yourself and your own feelings surrounding jealousy. Contrary to popular belief, it is indeed possible to overcome jealousy. You want to get rid of your jealousy. Let's take a closer look: What exactly is jealousy?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d186966\"><h2 class=\"\" data-css=\"tve-u-1886d18690a\" style=\"\" id=\"t-1685517693027\"><strong>What is jealousy?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-1886d194aa4\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48981\" data-id=\"48981\" data-init-width=\"800\" data-init-height=\"454\" title=\"Bonding from the perspective of our ancestors\" data-width=\"811\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-19219cd1f71\" loading=\"lazy\" data-height=\"460\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a jealous Stone Age woman, looking angry at her husband with 2 other women.\" data-id=\"48981\" data-init-width=\"800\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Eifersucht.jpg\" data-width=\"812\" data-css=\"tve-u-18c34a02b2b\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48981\" title=\"Dependence on the partner\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18870c3c889\">Help! Jealousy attack! Better to quickly slap the potential rivals than to wait too long! Right?!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d19f586\"><h2 class=\"\" data-css=\"tve-u-1886d19f524\" style=\"\" id=\"t-1685517693028\"><strong>Jealousy - a definition<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1a53db\"><p style=\"\" data-css=\"tve-u-18870c3e540\">Jealousy is an emotional reaction that occurs when a person feels they are losing an important relationship or something of value to another person. It can range from mild to intense feelings and often involves emotions such as insecurity, fear, anger, and sadness.<\/p><p style=\"\" data-css=\"tve-u-18870c3e542\">Jealousy can occur in romantic relationships as well as in friendships, business relationships, and even between siblings.<\/p><p style=\"\" data-css=\"tve-u-18870c3e544\">While a certain degree of jealousy can be normal in relationships, excessive or chronic jealousy can be harmful and lead to conflict, mistrust, and dissatisfaction. It is important to recognize jealousy and find effective strategies to manage it, which can be achieved through individual counseling or couples therapy.<\/p><p style=\"\" data-css=\"tve-u-18870c3e545\"><strong>In short: Jealousy is fear of loss.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c3e547\">Whether we like it or not, <strong>love wants to possess<\/strong> . The more important someone is to us, the stronger the desire to 'keep' that loved one, and the greater the worry that we might lose them again. We hope the other person feels the same way\u2014and wish we wouldn't have to share them.<\/p><p style=\"\" data-css=\"tve-u-18870c3e549\"><strong>Jealousy is a natural feeling \u2013 comparable to other feelings that are also unpleasant but can be very strong, such as anger or disgust.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c3e54a\">Just because these feelings are 'normal' and 'natural' doesn't mean we should act out all emotions uncontrollably. Rather, we must constantly strive to bring these natural, universal impulses below a kind of 'critical level' \u2013 otherwise, it could become dangerous for our relationships.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1ac9fc\"><h2 class=\"\" data-css=\"tve-u-1886d1ac990\" style=\"\" id=\"t-1685517693029\"><strong>Why is jealousy so overwhelming?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-1886d1b0fb0\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49960\" data-id=\"49960\" data-init-width=\"850\" data-init-height=\"483\" title=\"Psychology of overcoming jealousy\" data-width=\"811\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1921a05541c\" loading=\"lazy\" data-height=\"461\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of two therapists explaining jealousy and conflict in relationships at a blackboard.\" data-id=\"49960\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Eifersucht-bekaempfen-Psychologie.jpg\" data-width=\"812\" data-css=\"tve-u-18c34a083f7\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49960\" title=\"Overcoming jealousy with psychology and help\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18870c3f24a\">Sometimes, simply learning more about the causes of jealousy can help you become noticeably calmer. How can I combat excessive jealousy? First and foremost: Get to know your opponent as well as possible.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1c84f3\"><p data-css=\"tve-u-1886d1c8461\" style=\"\">Why does a fit of jealousy turn sophisticated women into uncontrolled furies? Why do jealous gentlemen become roaring rage-mongers? Why does jealousy rob us of sleep and ruin our nerves? Or, to put it another way: What gives the feeling of jealousy such power?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1cd18c\" id=\"tve-jump-191d87a5488\"><h2 class=\"\" data-css=\"tve-u-1886d1cd104\" style=\"\" id=\"t-1685517693030\"><strong>Where does jealousy come from? Is jealousy necessary? - Answers from psychology<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1d0132\"><p style=\"\" data-css=\"tve-u-18870c40f16\"><strong>Jealousy is considered an evolutionarily acquired protective mechanism, i.e., a natural feeling that arises whenever we are afraid of losing someone important to us.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c40f18\">Without a reliable companion of their own kind, the fight against hungry saber-toothed tigers would never have been won. <strong>Belonging and the certainty of being able to rely on one's partner and pack were vital for survival.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c40f1a\">Even though saber-toothed tigers have long since disappeared, the vague fear of not being able to survive if the relationship with that important person by our side falls apart, and the feeling of being defenseless and vulnerable without our partner, can still pull the rug out from under us today.<\/p><p style=\"\" data-css=\"tve-u-18870c40f1b\">The mere thought of losing our partner to someone else feels existentially threatening. Therefore, we immediately go on high alert if we get the impression that our partner is attracted to someone else and our relationship is in danger. <strong>We then prefer to react too quickly rather than too slowly<\/strong> , since losing our partner would be so devastating.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886d1dab2f\"><h2 class=\"\" data-css=\"tve-u-1886d1daab7\" style=\"\" id=\"t-1685517693031\"><strong>Love and jealousy: Two sides of the same coin?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-1886d1dd381\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49961\" data-id=\"49961\" data-init-width=\"850\" data-init-height=\"483\" title=\"Fighting jealousy - fear\" data-width=\"811\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa0d67dd9\" loading=\"lazy\" data-height=\"461\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"The man is saddened by his wife's affair.\" data-id=\"50377\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/06\/Affaere-verzeihen-Frage-Warum.jpg\" data-width=\"812\" data-css=\"tve-u-18c34a097cb\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-50377\" title=\"Why an affair?\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18870c41c83\">\"What if my wife actually...?!\" \"You'll never be able to stand it!\" \"You might as well go to a mental institution.\" - Behind jealousy lies the fear of loss.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b2e2ba\"><p style=\"\" data-css=\"tve-u-18870c42cfb\"><strong>Fear of loss inevitably arises when another person touches us emotionally and grows dear to our hearts, when we allow ourselves to feel feelings, belonging, love and connection.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c42cfe\">The mere thought of losing a loved one to someone else is a terrifying prospect. It's no wonder, then, that fear surges up suddenly when we're flooded with fantasies of our partner turning away from us and towards another person.<\/p><p style=\"\" data-css=\"tve-u-18870c42cff\">The step from diffuse fear of loss to a concrete fit of jealousy is often a short one.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b3c0dd\"><h2 class=\"\" data-css=\"tve-u-18870b3c09c\" style=\"\" id=\"t-1685517693032\"><strong>This mistake prevents many people from fighting their own jealousy.<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b42d02\"><p style=\"\" data-css=\"tve-u-18870c45bd6\"><strong>However, it would be a misconception to understand jealousy as a kind of proof of love,<\/strong> along the lines of: \"Be glad that I'm so jealous! That just shows you how important you are to me...\"<\/p><p style=\"\" data-css=\"tve-u-18870c45bd8\">Above all, the supposed proof of love, \"jealousy,\" must not be used to justify controlling or even abusive behavior (see also <a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\" class=\"\" style=\"outline: none;\">our article on \"Toxic Relationships\"<\/a> ). Even though it's perfectly understandable that we don't want to lose the most important person in our lives, excessive fear of loss should never be used as justification for monitoring another person and curtailing their autonomy.<\/p><p style=\"\" data-css=\"tve-u-18870c45bda\"><strong>In exceptional cases, a seemingly harmless form of jealousy can develop into a pathological delusion of jealousy.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c45bdc\">If you or your partner notice symptoms such as constantly worrying about alleged infidelity, making accusations and allegations without a valid reason, checking phone calls, emails, text messages, etc., you should seek professional help (psychotherapy or counseling) as soon as possible (see also: \" <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\" class=\"\" style=\"outline: none;\">Couple therapy: When is it useful? Process, methods &amp; costs\"<\/a> ).<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h2 class=\"\" data-css=\"tve-u-18870b5037f\" style=\"\" id=\"t-1685442240614\"><strong>What is pathological jealousy?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b54cd2\"><p data-css=\"tve-u-18870b54c81\" style=\"\"><strong>Pathological jealousy<\/strong> , also known as <strong>morbid jealousy<\/strong> or <strong>delusional jealousy<\/strong> , is an intense, excessive, and unhealthy state of mistrust and anxiety in a relationship. It goes beyond normal insecurities and fears and can lead a person to obsessively monitor, control, and question their partner's behavior.<\/p><p data-css=\"tve-u-18870b54c81\" style=\"\">This extreme mistrust can strain relationships and lead to conflict, stress, and even emotional or physical violence. It is important to recognize pathological jealousy and seek professional help to manage it. Therapy and counseling can help identify the causes of pathological jealousy and develop strategies to cope with it. This contributes to building and maintaining healthy relationships.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b5aaa0\"><h2 class=\"\" data-css=\"tve-u-18870b5aa59\" style=\"\" id=\"t-1685517693033\"><strong>The most common reasons for jealousy<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18870b5ef18\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-49963 tcb-moved-image\" data-id=\"49963\" data-init-width=\"850\" data-init-height=\"483\" title=\"How to combat jealousy: most common reasons\" data-width=\"811\" loading=\"lazy\" style=\"aspect-ratio: auto 850 \/ 483;\" data-height=\"461\" data-css=\"tve-u-1921a0bfa42\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a jealous man with a speech bubble confronting his wife about her affair\" data-id=\"49963\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Eifersucht-bekaempfen-haeufigsten-Gruende.jpg\" data-width=\"812\" width=\"812\" height=\"461\" data-height=\"461\" data-css=\"tve-u-18c34a0ad2e\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49963\" title=\"Most common reasons for jealousy\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" data-css=\"tve-u-18870b5ef19\" style=\"--tve-border-width: 0px; border: none;\"><em>\"You have someone else!!\" \"That's nonsense! You can drive someone crazy with your damn jealousy!\"<\/em><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b89b60\"><p style=\"\" data-css=\"tve-u-18870c484a7\">Jealousy can have a wide variety of triggers. For example, <strong>low self-esteem<\/strong> , low self-worth, and a lack of confidence are often accompanied by the worry of not being lovable and attractive enough for others in the long run.<\/p><p style=\"\" data-css=\"tve-u-18870c484a9\">Insecure individuals in committed relationships are often convinced \u2013 some consciously, some unconsciously \u2013 that their lives are only worth living alongside this one person. With such a mix of feelings, it's no wonder they react quickly with jealousy in their relationship.<\/p><p style=\"\" data-css=\"tve-u-18870c484ab\"><strong>Experiences of loss in our own childhood<\/strong> can also have a lasting impact on our emotional state. Whether we find it easy to trust other people or whether we become jealous adults who generally react quickly with fear and mistrust when others get emotionally close to them, often has to do with what we experienced in the past and which feelings were predominant in our childhood.<\/p><p style=\"\" data-css=\"tve-u-18870c484ad\">The gnawing <strong>fear that our partner might be dissatisfied with sex and passion in the relationship<\/strong> \u2013 especially if <a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/\" class=\"\" style=\"outline: none;\">she<\/a> or <a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-mann\/\" class=\"\" style=\"outline: none;\">he<\/a> is currently experiencing a lack of sexual desire \u2013 and our resulting suspicions that the other person is looking for an extramarital flirtation, are often the reason for bouts of jealousy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b92274\"><h2 class=\"\" data-css=\"tve-u-18870b92229\" id=\"t-1685517693034\" style=\"\"><strong>Jealousy after an actual affair<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18870b9729e\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49965\" data-id=\"49965\" data-init-width=\"850\" data-init-height=\"528\" title=\"Jealousy-Infidelity\" data-width=\"811\" style=\"aspect-ratio: auto 850 \/ 528;\" data-css=\"tve-u-18fa0d69478\" loading=\"lazy\" data-height=\"504\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"The woman is saddened by her husband's affair.\" data-id=\"51613\" data-init-width=\"850\" data-init-height=\"528\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Affaere-verzeihen.jpg\" data-width=\"812\" data-css=\"tve-u-18c34a0bf3b\" width=\"812\" height=\"504\" data-height=\"504\" style=\"aspect-ratio: auto 850 \/ 528;\" class=\"wp-image-51613\" title=\"Forgiving an affair\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18870c49721\"><em>Jealousy after infidelity? Completely understandable!<\/em><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870ba5a79\"><p style=\"\" data-css=\"tve-u-18870c4a8f5\">Sometimes jealousy has a very real basis: experienced infidelity in a previous relationship or an actual affair by the partner (see also <a href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\" class=\"\" style=\"outline: none;\">\"Forgiving an affair: Our couples experts help you out of the crisis\"<\/a> ).<\/p><p style=\"\" data-css=\"tve-u-18870c4a8f7\"><strong>Especially if a partner's affair remains undetected for a longer period, it can be accompanied by a painful loss of self-respect and self-worth<\/strong> : \"Why didn't I notice that he\/she was cheating?\", \"How could I have been so naive?\", \"Why was I lied to so shamelessly?\"<\/p><p style=\"\" data-css=\"tve-u-18870c4a8f9\"><strong>Jealousy then serves as a form of self-protection for the betrayed partner.<\/strong> It's perfectly understandable that someone who has realized they've been deceived by their supposedly honest partner would become extremely distrustful.<\/p><p style=\"\" data-css=\"tve-u-18870c4a8fb\">And even if it may sound paradoxical at first: Having an affair and the associated feelings of guilt can be the reason why <strong>the person who cheated also becomes jealous and insecure \u2013 because they now live with the fear that their partner might one day take revenge for the suffering they have experienced<\/strong> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bac884\"><h2 class=\"\" data-css=\"tve-u-18870bac837\" style=\"\" id=\"t-1685517693035\"><strong>Jealousy and mistrust drive away self-esteem and self-respect.<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bb1169\"><p style=\"\" data-css=\"tve-u-18870c4c2f9\">When we struggle with acute jealousy, we can hardly believe what's happening to us: all traces of self-confidence, self-esteem, and self-worth have vanished. Mistrust, jealousy, and panic have taken over.<\/p><p style=\"\" data-css=\"tve-u-18870c4c2fb\"><strong>We feel at the mercy of our own emotions<\/strong> ; suffer from sleep disturbances; have difficulty concentrating; struggle to control ourselves; become insecure, restless, aggressive \u2013 or all of the above. The range of psychological symptoms that put us in a state of emergency is vast.<\/p><p style=\"\" data-css=\"tve-u-18870c4c2fd\"><strong>It's as if we've been given blinders.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c4c2fe\">Job, friends, hobbies \u2013 nothing can distract us. Instead, our tunnel vision causes us to scrutinize every behavior of our partner:<\/p><p style=\"\" data-css=\"tve-u-18870c4c300\">\"Didn't he behave strangely when those two women walked by?\"<\/p><p style=\"\" data-css=\"tve-u-18870c4c301\">\"Why that brief hesitation when I asked if her love for me was still as great as in the beginning?\"<\/p><p style=\"\" data-css=\"tve-u-18870c4c303\">\"Did he say that deliberately to distract from my question?\"<\/p><p style=\"\" data-css=\"tve-u-18870c4c304\">\"Can you really trust her if she's meeting up with that childhood friend again?\"<\/p><p style=\"\" data-css=\"tve-u-18870c4c306\">\"I used to get a little token of his love almost <em>every day<\/em> , now it's only for my birthday at most.\" etc.<\/p><p style=\"\" data-css=\"tve-u-18870c4c307\">While we confront our partner \u2013 jealous and agitated \u2013 with baseless accusations, our self-confidence suffers. <strong>In such situations, we perceive ourselves as less than lovable and feel even more miserable.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c4c309\">And the man\/woman by our side? They're constantly taken aback! Because they feel wrongly accused of flirting outside the relationship and <em>don't<\/em> feel at all that their behavior is jeopardizing the relationship. Because they're annoyed that we don't trust them... Because they can't grasp that we doubt their love.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bb610d\"><h2 class=\"\" data-css=\"tve-u-18870bb60b9\" style=\"\" id=\"t-1685517693036\"><strong>Those who cannot shake off jealousy will one day stifle love.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18870bbbf61\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49966\" data-id=\"49966\" data-init-width=\"850\" data-init-height=\"483\" title=\"Fighting jealousy - Control\" data-width=\"811\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1921a13a6f4\" loading=\"lazy\" data-height=\"461\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how an aggressive man tries to trap his partner in a toxic relationship with a net\" data-id=\"49016\" data-init-width=\"850\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Narzissmus.jpg\" data-width=\"812\" data-css=\"tve-u-18c34a0dad2\" width=\"812\" height=\"461\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49016\" title=\"Toxic relationship man\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18870c4ce0f\">Fight jealousy? Absolutely! - Because: \"Love is a child of freedom\"<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bc7ea6\"><p style=\"\" data-css=\"tve-u-18870c4effc\">We just need to make the enclosure nice and small and easy to navigate, and secure the exit well \u2013 then we will have lifelong control over our beloved creature and it will never be lost to us!<\/p><p style=\"\" data-css=\"tve-u-18870c4effe\">Is that really a good tactic? It might work with a guinea pig. But will it help with our partner? Never!<\/p><p style=\"\" data-css=\"tve-u-18870c4f000\"><strong>The tighter we draw the fence around the person we love, the more likely it is that they will one day break out.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c4f001\">Completely. And then forever. Because she was deprived of the space to run and the air to breathe.<\/p><p style=\"\" data-css=\"tve-u-18870c4f003\"><strong>Holding onto what we love at all costs doesn't work in a relationship.<\/strong> After all, we all want our partner to be with us of their own free will, not because we force them to stay. And <strong>forced displays of affection aren't really what makes us happy<\/strong> either... are they?<\/p><p style=\"\" data-css=\"tve-u-18870c4f004\">Even if the desire to always have the other person with you is perfectly understandable, <strong>if we fail to give our loved one enough space, the relationship will be severely strained.<\/strong> Intense jealousy leads to profound suffering. Often, a single fit of jealousy destroys much painstakingly rebuilt trust.<\/p><p style=\"\" data-css=\"tve-u-18870c4f006\">Positive feelings for one another diminish more and more; almost all areas of the relationship are affected by jealousy: the tone of communication between both partners becomes harsher. Intimacy and sex life suffer. Shared activities become less frequent. In short: <strong>we lose sight of what it's really all about, namely enjoying a loving relationship with our partner.<\/strong><\/p><p style=\"\" data-css=\"tve-u-18870c4f008\">That is why it is so essential that we defeat jealousy before it can cause irreparable damage.<\/p><p style=\"\" data-css=\"tve-u-18870c4f009\">You can find further fatal misunderstandings, persistent misconceptions and relationship myths refuted by numerous studies in our article <a href=\"https:\/\/www.paarbalance.de\/en\/wie-beziehungen-funktionieren\/\" class=\"\" style=\"outline: none;\">\"How Relationships Work\"<\/a> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bce131\"><h2 class=\"\" data-css=\"tve-u-18870bce0da\" style=\"\" id=\"t-1685517693037\"><strong>Our tip: Combat jealousy with online coaching from PaarBalance<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bd1ff1\"><p data-pm-slice=\"1 3 []\" style=\"\" data-css=\"tve-u-18870c503d5\">Don't let jealousy become a relationship killer! Fight for your happiness in love! Decide to <strong>overcome your fear of loss!<\/strong> Conquer jealousy in your partnership!<\/p><p data-css=\"tve-u-18870c503d8\" style=\"\">In the <a href=\"https:\/\/www.paarbalance.de\/en\/online-coaching\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">interactive Couple Balance Coaching \u2197<\/a> &nbsp;you will find, among other things, <strong>well-founded answers <\/strong>\n<strong>to the questions<\/strong> :<\/p><ul class=\"\"><li class=\"\" data-css=\"tve-u-18870c503d8\" style=\"\">How can I overcome unfounded panic that my partner might be cheating?<\/li><li class=\"\" data-css=\"tve-u-18870c503d8\" style=\"\">Can trust, love, and self-respect grow again if infidelity has actually occurred in the partnership?<\/li><li class=\"\" data-css=\"tve-u-18870c503d8\" style=\"\">How can jealousy and fear of loss be permanently reduced to a tolerable level?<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bd1ff1\"><p data-pm-slice=\"1 3 []\">You will receive <strong>very specific tips for more togetherness and trust<\/strong> in your relationship.<\/p><p><strong>Ultimately, <em>both<\/em> partners in the relationship need to make adjustments:<\/strong><\/p><ul class=\"\"><li class=\"\">The jealous person usually needs to learn to reduce their possessiveness, improve their self-confidence and self-esteem, develop personal interests, and cultivate friendships independent of their partner. They need to become adept at calmly discussing their jealousy with their partner; about how they struggle with feelings of jealousy, <strong>&nbsp;but accept it as&nbsp; <em>a<\/em> &nbsp;personal challenge and seek help.<\/strong><\/li><li class=\"\">Derjenige, der die Gef\u00fchle von Angst und Eifersucht bei seinem Partner ausl\u00f6st, muss einerseits lernen, Geduld und Verst\u00e4ndnis zu zeigen, dem anderen immer wieder aufs Neue Vertrauen zu vermitteln, Aufmerksamkeit zu schenken und dessen Gef\u00fchl zu st\u00e4rken, liebenswert zu sein. Zugleich muss er verinnerlichen, sich&nbsp;<strong>von seinem eifers\u00fcchtigen Partner unter keinen Umst\u00e4nden in seinem pers\u00f6nlichen Radius einschr\u00e4nken oder 'ver-formen' zu lassen<\/strong>. Solche Zugest\u00e4ndnisse ,um des lieben Frieden Willens' geben dem eifers\u00fcchtigen Partner n\u00e4mlich nicht das erhoffte Gef\u00fchl von dauerhafter Sicherheit, sondern erweisen sich als Eimer mit L\u00f6chern: Mit hoher Wahrscheinlichkeit werden solche Zugest\u00e4ndnisse zu weiteren Forderungen nach noch mehr Einschr\u00e4nkungen f\u00fchren \u2013 und egal, wie eng der Radius des kontrollierten Partners auch wird - davon wird sich das erwartete Gef\u00fchl von Beruhigung beim Eifers\u00fcchtigen dennoch nicht einstellen.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870bfc305\"><h2 class=\"\" data-css=\"tve-u-18870bfc29b\" style=\"\" id=\"t-1685442240617\"><strong>Werden Sie Ihr eigener Experte, wenn es darum geht, Eifersucht dauerhaft in Schach zu halten!<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870c0204e\"><p data-css=\"tve-u-18870c53347\" style=\"\">Leisten Sie Ihren Beitrag f\u00fcr mehr Beziehungsqualit\u00e4t! Lassen Sie sich konkret helfen. Profitieren Sie vom gro\u00dfen Schatz an wertvollen Erfahrungen und konkreten Tipps.<\/p><ul class=\"\"><li class=\"\" data-css=\"tve-u-18870c53347\" style=\"\">Damit sich (wieder) eine vertrauensvolle Basis in ihrer Beziehung bilden kann.<\/li><li class=\"\" data-css=\"tve-u-18870c53347\" style=\"\">Damit Sie alle kontrollierenden Ma\u00dfnahmen \u00fcber Bord werfen k\u00f6nnen.<\/li><li class=\"\" data-css=\"tve-u-18870c53347\" style=\"\">Damit Sie (wieder) das Leben zu zweit genie\u00dfen k\u00f6nnen und Ihre Liebe stark und 'frei' wird.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cac3aba\" id=\"selbsttest\"><h2 class=\"\" data-css=\"tve-u-1886cac3a73\" style=\"\" id=\"t-1716390223557\"><strong>Starten Sie jetzt mit dem Selbsttest<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" id=\"selbsttest\"><p>[jotform_iframe_extract_utm_javascript form_url=\"https:\/\/form.jotform.com\/jsform\/222401015215335\"]<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ef18d2d2c\" style=\"\"><p><strong>Wir w\u00fcnschen Ihnen alles Liebe!<\/strong><\/p><p>Judith Gastner &amp; das PaarBalance-Team<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-191fae167ef\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191fae167ee\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-191fae167f1\"><strong>\u261d\ud83c\udffb Passend zum Thema Eifersucht<\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':7610,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'37674'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'36733'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'57361'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-191fae167f2\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-191fae167f2\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-191fae167f8\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-191fae167f2\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-191fae167f9\"]:hover [data-css=\"tve-u-191fae167f8\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-191fae167f6\" style=\"--tcb-col-el-width: 542.5;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-191fae167f5\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-191fae167f3\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-191fae167fc\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"57361\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-191fae167f9\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-191fae167f8\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-191fae167fa\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-191fae167f4\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-191fae167fe\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h4 class=\"tve-id-regenerated\" id=\"t-1737411640100\" style=\"\" data-css=\"tve-u-19485e24ca6\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/&quot;,&quot;title&quot;:&quot;Typical behavior after infidelity \u2013 recognizing signs of cheating&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/typisches-verhalten-nach-fremdgehen\/\",\"title\":\"Typical behavior after infidelity \u2013 recognizing signs of cheating\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-191fae167f7']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-1886142cbe5\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886142e8c1\"><h2 class=\"\" id=\"t-1685450315604\" data-css=\"tve-u-18a321d6531\" style=\"\">H\u00e4ufige Fragen<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861432008\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18870c5cf81\" id=\"t-1685450315605\"><strong><strong><strong>Woher kommt Eifersucht?<\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18870c57bbd\">Jealousy is an evolutionarily rooted phenomenon. It arises whenever there is a fear of losing a loved one to someone else. A certain degree of jealousy is therefore perfectly natural. Extreme and persistent jealousy is usually caused by low self-esteem and a lack of trust.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861432008\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18870c5e148\" id=\"t-1685450315606\"><strong><strong><strong><strong>What are typical signs of jealousy?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18870c5f5a7\">Common signs of excessive jealousy include persistent mistrust, chronic insecurity, and a strong urge to question, monitor, and control the partner (or people in their environment).<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861432008\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18870c6032a\" id=\"t-1685450315607\"><strong><strong><strong><strong><strong>Is jealousy positive or negative?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18870c61545\">Jealousy is, first and foremost, a perfectly natural emotion. We don't want to lose a loved one and become vigilant as soon as we sense danger. However, if jealousy and fear of loss become excessive, this has a negative impact on the relationship. The partner feels restricted and controlled and reacts with frustration at not being trusted.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861432008\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18870c624ac\" id=\"t-1685450315608\"><strong><strong><strong><strong><strong><strong>How can you fight jealousy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18870c6360f\">To successfully combat jealousy, one should work on their self-esteem and trust. Realistic expectations and open communication with their partner about their respective desires, needs, and fears are crucial. If the jealousy is particularly persistent or destructive, professional help may be necessary.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861432008\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18861432009\" id=\"t-1685450315609\"><strong><strong><strong><strong><strong><strong><strong>Does jealousy ruin a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18870c66ac6\">Intense jealousy can severely strain a relationship, as it almost always involves mistrust, arguments, surveillance, and accusations. The other person feels stifled and hurt by the lack of trust. If the jealous partner fails to control their emotions, the likelihood of a breakup increases.<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-1886142cbe5\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(0, 62, 125) !important; }[data-css=\"tve-u-18861432008\"] { --tve-border-width: 1px; --tve-border-radius: 0px; border-radius: 0px; border: 1px solid rgba(112, 112, 112, 0.5) !important; --tve-applied-border: 1px solid rgba(112,112,112,0.5) !important; }:not(#tve) [data-css=\"tve-u-18861432009\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1886cac3a73\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; color: var(--tcb-color-2) !important; --tcb-applied-color: var$(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; 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--g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 25px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18870bfc29b\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18870c5cf81\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870c5e148\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870c6032a\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870c624ac\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a321d6531\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-18a321d6531\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18ef18d2d2c\"] { margin-top: 20px !important; }[data-css=\"tve-u-191d2d903ee\"] { width: 100%; --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-right-radius: 0px; --tve-border-bottom-left-radius: 0px; margin-bottom: 20px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ed6\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d875ab63\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-191d875ab64\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-191d875ab65\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-191d875ab66\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-191d875ab67\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-191d875ab68\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-191d875ab66\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-191d8934c56\"] { --g-regular-weight: 400; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8934c56\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8934c56\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d8934c59\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 0px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d8934c59\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8934c5a\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border: medium !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8934c5b\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d8934c5b\"] p, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] li, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] address, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); }:not(#tve) [data-css=\"tve-u-191d8934c5b\"] p, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] li, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] address, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] label, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] h1, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] h2, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] h3, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] h4, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] h5, :not(#tve) [data-css=\"tve-u-191d8934c5b\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d8934c5c\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d8934c5d\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d8934c5d\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d8934c5b\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d8934c5b\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8934c5b\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d8934c5b\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d8934c5f\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d8934c60\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d8934c5b\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8934c61\"] { padding: 0px !important; }[data-css=\"tve-u-191d8934c62\"] { padding: 0px !important; }[data-css=\"tve-u-191d8934c63\"] { padding: 0px !important; }[data-css=\"tve-u-191d8934c64\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8934c64\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8934c64\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: medium; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8934c5f\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8934c5f\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8934c5b\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8934c65\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8934c5c\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8934c59\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8934c66\"] { --g-regular-weight: 300; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8934c66\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8934c66\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191fae167ee\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-191fae167ef\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-191fae167f1\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-191fae167f2\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f3\"] { max-width: 17.1992%; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f4\"] { max-width: 82.7998%; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f5\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f6\"] { margin: 0px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f5\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list .post-wrapper { border-bottom: medium; border-top: medium; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f8\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f9\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-191fae167fa\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f9\"]:hover [data-css=\"tve-u-191fae167f8\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] p, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] a, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] ul, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] ul > li, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] ol, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] ol > li, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] h1, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] h2, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] h3, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] h4, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] h5, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] h6, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] blockquote > p, :not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f7\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167fc\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-1920f6a0c40\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-1920f6a0c40\"] img { opacity: 0.7; }[data-css=\"tve-u-192bdddb022\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-192bdddb022\"] img { opacity: 0.7; }[data-css=\"tve-u-192dfacd6ac\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfacd6ae\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfacd6af\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfacd6b0\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfacd6b1\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfacd6b2\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfacd6b3\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfacd6b4\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfacd6b5\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfacd6b6\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfacd6b7\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfacd6b8\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfacd6b9\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom: medium !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfacd6b9\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfacd6ba\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfacd6bb\"] { max-width: 50%; }[data-css=\"tve-u-192dfacd6bc\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfacd6bd\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfacd6ba\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfacd6be\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfacd6bf\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfacd6c0\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfacd6c1\"] { max-width: 50%; }[data-css=\"tve-u-192dfacd6c2\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfacd6c3\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfacd6c3\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfacd6c4\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfacd6c4\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfacf30c\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfacf30d\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border: medium; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfacf30d\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfacf30e\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfacf30f\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfacf310\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfacf312\"] { max-width: 15%; }[data-css=\"tve-u-192dfacf313\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfacf314\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfacf315\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfacf316\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfacf316\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfacf317\"]::after { clear: both; }[data-css=\"tve-u-192dfacf318\"] { justify-content: center !important; }[data-css=\"tve-u-192dfacf319\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfacf31a\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfacf31b\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfacf31c\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfacf31d\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfacf31b\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfacf31e\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfacf31f\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfacf320\"] { max-width: 20%; }[data-css=\"tve-u-192dfacf321\"]::after { clear: both; }[data-css=\"tve-u-192dfacf322\"] { max-width: 20%; }[data-css=\"tve-u-192dfacf323\"] { max-width: 20%; }[data-css=\"tve-u-192dfacf324\"] { max-width: 20%; }[data-css=\"tve-u-192dfacf325\"] { max-width: 20%; }[data-css=\"tve-u-192dfacf326\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfacf327\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfacf328\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfacf329\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfacf329\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfacf329\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfacf32a\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfacf32a\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfacf32a\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfacf32b\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfacf32b\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfacf32b\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfacf32c\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfacf32c\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfacf32c\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfacf31f\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfacf31f\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfacf32d\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfacf32e\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfacf32f\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfacf330\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfacf331\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfacf332\"] { max-width: 50%; }[data-css=\"tve-u-19306f2b52b\"] { --tve-border-radius: 5px; overflow: hidden; border: 1px solid var(--tcb-color-2) !important; --tve-applied-border: 1px solid var$(--tcb-color-2) !important; border-radius: 5px !important; }:not(#tve) [data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-19485e24ca6\"] { font-size: 16px !important; }[data-css=\"tve-u-19753f2c257\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-19753f2c257\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-19753f2c257\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-19753f2c259\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-19753f2c259\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753f2c259\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-19753f2c25a\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-19753f2c25a\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753f2c25b\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-19753f2c25c\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px -8px 12px 0px; --tve-applied-box-shadow: 0px -8px 12px 0px rgba(0,0,0,0.25); background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-19753f2c25d\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19753f2c25e\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167fe\"] { margin-left: 15px !important; }}@media (max-width: 1023px){.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-191fae167f2\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f5\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list [data-css=\"tve-u-191fae167f9\"] { width: 180px; }[data-css=\"tve-u-191fae167f2\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-191fae167fa\"] { height: 180px !important; }[data-css=\"tve-u-192dfacd6bf\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfacf32e\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-1886cab6eca\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ecd\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ece\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ecf\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ed1\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ed2\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ed4\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ed5\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cab6ed6\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cac3a73\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1886cad0c78\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886cd13dce\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-1886cd1b692\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-1886d10fc91\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-1886d11b741\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-1886d136bf1\"] { font-size: 16px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-1886d17d8dc\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886d18690a\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1886d194aa4\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-1886d19f524\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1886d1ac990\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1886d1b0fb0\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-1886d1c8461\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1886d1cd104\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1886d1daab7\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1886d1dd381\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18870b3c09c\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870b5037f\"] { font-size: 16px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18870b54c81\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870b5aa59\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870b5ef19\"] { font-size: 12px !important; padding-bottom: 5px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18870b5ef18\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18870b92229\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18870b9729e\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18870bac837\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870bb60b9\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18870bbbf61\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18870bce0da\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870bfc29b\"] { font-size: 20px !important; padding-top: 5px !important; margin-top: 0px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18870b78688\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18870c3634c\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3634e\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c36350\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c36351\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c36353\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c36355\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c36356\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c36358\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c36359\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870b7d2c5\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18870c382fd\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c382ff\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c38301\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3c889\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18870c3e540\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3e542\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3e544\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3e545\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3e547\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3e549\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3e54a\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c3f24a\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18870c40f16\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c40f18\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c40f1a\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c40f1b\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c41c83\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18870c42cfb\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c42cfe\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c42cff\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c45bd6\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c45bd8\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c45bda\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c45bdc\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c484a7\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c484a9\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c484ab\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c484ad\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c49721\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18870c4a8f5\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4a8f7\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4a8f9\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4a8fb\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c2f9\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c2fb\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c2fd\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c2fe\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c300\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c301\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c303\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c304\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c306\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c307\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4c309\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4ce0f\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18870c4effc\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4effe\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4f000\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4f001\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4f003\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4f004\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4f006\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4f008\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c4f009\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c503d5\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c503d8\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c53347\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c57bbd\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c5cf81\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18870c5e148\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18870c5f5a7\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c6032a\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18870c61545\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18870c624ac\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18870c6360f\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18861432009\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18870c66ac6\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a321d6531\"] { font-size: 20px !important; }[data-css=\"tve-u-18fef6b163a\"] { margin-top: 40px !important; }[data-css=\"tve-u-191d2d903ee\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 0px !important; }[data-css=\"tve-u-191d875ab6d\"] { --tcb-local-color-icon: rgb(51,51,51); --tcb-local-color-var: rgb(51,51,51); --tve-icon-size: 14px; padding-left: 0px !important; }[data-css=\"tve-u-191d875ab66\"] { padding-left: 0px !important; padding-right: 0px !important; }[data-css=\"tve-u-191d8934c56\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; }[data-css=\"tve-u-191d8934c64\"] { font-size: var(--tve-font-size,15px); 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