{"id":65982,"date":"2019-02-17T11:49:03","date_gmt":"2019-02-17T10:49:03","guid":{"rendered":"https:\/\/www.paarbalance.de\/ex-zurueckgewinnen\/"},"modified":"2025-12-12T02:39:05","modified_gmt":"2025-12-12T01:39:05","slug":"ex-zurueckgewinnen","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/ex-zurueckgewinnen\/","title":{"rendered":"Winning back your ex: What you should absolutely avoid"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" title=\"Standard Blog-Post\" src=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=512&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g 2x\" alt=\"Standard Blog-Post\" width=\"256\" height=\"256\" data-d-f=\"author\" \/><\/span><span style=\"text-decoration: none;\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfb8abc8&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfb8abc8\"><a title=\"Dr. Judith Gastner\" href=\"https:\/\/www.paarbalance.de\/author\/jgastner\/\">Dr. Judith Gastner<\/a><\/span>Paartherapeutin und PsychotherapeutinKategorie:<span data-attr-css=\"tve-u-192dfb8abbe\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/category\/trennung\/&quot;,&quot;title&quot;:&quot;Trennung &amp; Trennung auf Zeit&quot;,&quot;data-css&quot;:&quot;tve-u-192dfb8abbe&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\"><a title=\"Trennung &amp; Trennung auf Zeit\" href=\"https:\/\/www.paarbalance.de\/en\/trennung\/\">Trennung &amp; Trennung auf Zeit<\/a><\/span>Artikel zuletzt aktualisiert am <span data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">17. Juli 2025 <\/span><strong>Qualit\u00e4tssicherung<\/strong><a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\">Prof. Dr. Dr. Ludwig Schindler<\/a>Artikel teilen \ud83d\udc47\ud83c\udffb[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() { const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;); copyLinks.forEach(link =&gt; { link.addEventListener(&#8220;click&#8221;, function(event) { event.preventDefault(); const textToCopy = &#8220;https:\/\/www.paarbalance.de\/ex-zurueckgewinnen\/&#8221;; navigator.clipboard.writeText(textToCopy).then(function() { alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;); }).catch(function(error) { alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error); }); }); });});[\/tcb-script]<img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"Wie Aff\u00e4re verzeihen\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Affaerre-verzeihen.jpg\" alt=\"Zeichnung wie Frau an Aff\u00e4re ihres Partners denkt mit Gedankenblasen\" width=\"734\" height=\"238\" data-id=\"59322\" data-init-width=\"800\" data-init-height=\"260\" data-width=\"734\" data-height=\"238\" \/><\/p>\n<p style=\"text-align: center;\"><em><em><em>Wenn wir uns den geliebten Menschen zur\u00fcck an unsere Seite w\u00fcnschen, sollten wir mit Bedacht vorgehen.<\/em><\/em><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong>\u261d\ud83c\udffb Schnelleinstieg: Vermeiden Sie das, wenn Sie Ihren Ex zur\u00fcckgewinnen wollen<\/strong><\/p>\n<ul>\n<li><strong>Selbstreflexion und Geduld: <\/strong>Bevor Sie versuchen, Ihren Ex zur\u00fcckzugewinnen, sollten Sie sich \u00fcber Ihre eigenen Gef\u00fchle und den Zustand der Beziehung klar werden.<a style=\"outline: none;\" href=\"#tve-jump-191ea661598\">Lesen Sie weiter,<\/a> um zu erfahren, wie das am Besten umgesetzt werden kann.\u00a0<a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\">\u2193<\/a><\/li>\n<li><strong>Ex ist wieder verliebt: <\/strong>Geben Sie sich und Ihrem Ex-Partner zun\u00e4chst Raum, um emotional zur Ruhe zu kommen. Gemeinsam die Ursachen der Trennung anzugehen und der Beziehung eine zweite Chance zu geben kannnur funktionieren, wenn beide sich dabei langfristig wohlf\u00fchlen. <a href=\"#tve-jump-191ea69fee3\">Lesen Sie mehr. \u2193<\/a><\/li>\n<li><strong>Wie Sie Ihren Ex zur\u00fcckgewinnen:\u00a0<\/strong>Ohne eine klare Strategie und durch emotional gesteuertes Handeln, wie etwa hinterherlaufen, Mitleid erwecken oder Vorw\u00fcrfe machen, riskieren sie, ihre Chancen zu verspielen. Wie Sie einen k\u00fchlen Kopf bewaren, k\u00f6nnen Sie <a style=\"outline: none;\" href=\"#tve-jump-191ea6b0749\">hier nachlesen.\u2193<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p>Sind Sie wieder Single und m\u00f6chten Ihren <strong>Ex-Partner zur\u00fcckgewinnen<\/strong> oder Ihre <strong>Ex-Partnerin wieder<\/strong> an Ihrer Seite haben?<\/p>\n<p>Sind Sie es leid, st\u00e4ndig dar\u00fcber nachzugr\u00fcbeln, ob Sie selbst die jetzige Situation herbeigef\u00fchrt oder wom\u00f6glich verschlimmert haben?<\/p>\n<p>Gerade dann, wenn unsere Gef\u00fchle verr\u00fccktspielen, handeln wir oft un\u00fcberlegt und man\u00f6vrieren uns in Situationen hinein, die wir so doch eigentlich nie wollten. Wenn gut gemeinte Versuche, mit dem\/der <strong>Ex wieder in Kontakt zu kommen<\/strong>,\u00a0 eskalieren und in Streit m\u00fcnden, besteht dringender Handlungsbedarf, um die Chancen auf einen Neuanfang nicht endg\u00fcltig zu \u201avermasseln\u2018.<\/p>\n<p>Erfahren Sie in diesem Artikel, wie Sie das Risiko, gr\u00f6\u00dfere Schnitzer zu begehen, minimieren k\u00f6nnen.<\/p>\n<p style=\"text-align: center;\">\ud83d\ude80 Bereits <span style=\"text-decoration: underline;\">65.511 Menschen<\/span> haben durch den Test Klarheit gewonnen.<\/p>\n<h2 id=\"t-1693142364594\"><strong>Warum ist es oft so schwer, seine(n) Ex wieder f\u00fcr sich zu begeistern?<\/strong><\/h2>\n<p>Wenn es zur Trennung gekommen ist, sind zwar bei beiden Partnern noch Gef\u00fchle vorhanden (Bindung), aber es ist in der Regel keine wirkliche Anziehung mehr sp\u00fcrbar. Je nach Trennungsgrund und aktueller Stimmungslage werden alle positiven Gef\u00fchle von einer Art \u201aemotionaler Schutzmauer\u2018 abgeblockt. Im Klartext bedeutet das, dass alle Versuche, zu ihr oder ihm einen positiven Kontakt herzustellen, in aller Regel (noch) scheitern werden.<\/p>\n<h2 id=\"t-1701690267942\"><strong>Die 4 emotionalen Stufen der Wiederann\u00e4herung<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Wiederann\u00e4herung in Beziehung\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ex-zurueckgewinnen-4-Stufen-Wiederannaeherung.webp\" alt=\"Zeichnung wie zwei Experten an der Tafel mit einem Korb voll mit Herzen Wiederann\u00e4herung erkl\u00e4ren\" width=\"812\" height=\"461\" data-id=\"52963\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p><strong>1. Die negative Stufe:<\/strong><\/p>\n<p>Ihr(e) Ex-Partner(in) reagiert sehr negativ auf Ihre Kontaktversuche, ignoriert oder blockiert Sie. Vielmehr gehen all Ihre \u201agut gemeinten\u2018 Bem\u00fchungen, wieder einen Draht herzustellen, nach hinten los und verschlimmern die Situation.<\/p>\n<p><strong>2. Die neutrale Stufe:<\/strong><\/p>\n<p>Die Stimmung ist neutral \u2013 also weder negativ noch positiv. Diese Stufe muss unbedingt wieder hergestellt worden sein, bevor Sie versuchen sollten, Ihre(n) Ex zu kontaktieren. Auf dieser Stufe ist es wichtig, so ruhig und gelassen wie nur m\u00f6glich zu bleiben. Druck, Diskussionen oder Streitigkeiten w\u00fcrden bewirken, sofort wieder auf die negative Stufe zur\u00fcckzufallen.<\/p>\n<p><strong><strong>3. Die positive Stufe:<\/strong><\/strong><\/p>\n<p>Ob Sie sich auf der positiven Stufe befinden, k\u00f6nnen Sie leicht erkennen. Haben Sie Spa\u00df mit Ihrem\/r Ex? Lachen Sie zusammen? Schreiben Sie sich \u00fcber den Tag hinweg Nachrichten? Verwendet Ihr(e) Ex z.B. vermehrt Emojis in den Nachrichten? Antwortet er\/sie wieder rascher auf Ihre Vorlagen? Wenn Ja, befinden Sie sich auf der positiven Stufe. Auch hier gilt es, weiterhin m\u00f6glichst entspannt zu bleiben. Schlie\u00dflich m\u00f6chten Sie ja verhindern, dass Ihr(e) Ex doch noch zu der Einsicht kommt, dass die Wiederaufnahme des Kontakts nicht das Wahre war&#8230;<\/p>\n<p><strong><strong><strong>4. Die Liebes-Stufe:<\/strong><\/strong><\/strong><\/p>\n<p>Ihr(e) Ex meldet sich wieder regelm\u00e4\u00dfig von sich aus? Sie sp\u00fcren, dass sie\/er viel an Sie denkt, dass sie\/er Sie an ihrem\/seinem Leben teilhaben l\u00e4sst und wissen m\u00f6chte, wie es Ihnen geht, was Sie tun, denken, f\u00fchlen\u2026 M\u00f6chte sie\/er wieder Zeit mit Ihnen verbringen? Dann haben Sie es geschafft. Die Anziehung ist jetzt so gro\u00df, dass Ihr\/e Ex seine\/ihre Gef\u00fchle f\u00fcr Sie offensichtlich wiederbelebt hat.<\/p>\n<p>Sollten Sie sich aktuell noch auf der negativen Stufe befinden, ist es nahezu unm\u00f6glich, direkt die Liebes-Stufe zu erklimmen. Allein der Versuch, sofort umzuswitchen, kann Ihre Ausgangssituation erheblich verschlechtern.<\/p>\n<p>Auch, wenn uns Ungeduld und Verzweiflung immer wieder zu unbedachten Aktionen anstiften m\u00f6chten:<\/p>\n<p>Von Phase 1 aus m\u00fcssen wir tats\u00e4chlich erst die Phasen 2 und 3 durchlaufen, bevor wir die 4. Phase erreichen k\u00f6nnen &#8211; und damit die realistische Chance auf einen wirklichen Neubeginn mit dem(r) (Ex-)Partner(in) haben.<\/p>\n<h2 id=\"t-1685442240614\"><strong>Was haben Schulden mit einer erfolgreichen Zur\u00fcckeroberung zu tun?<\/strong><\/h2>\n<p>Gibt es noch finanzielle Schulden? Dann ist die Wahrscheinlichkeit hoch, dass Ihr(e) Ex-Partner(in) nicht gut auf emotionale Kontaktversuche reagieren wird. Aber auch sog. emotionale Schulden k\u00f6nnen eine Wiederann\u00e4hrung erschweren. Schulden Sie z.B. dem\/der Ex ein aufkl\u00e4rendes Gespr\u00e4ch, eine Entschuldigung oder \u201adie Wahrheit\u2018? Falls irgendwie m\u00f6glich, sollten Sie alles daf\u00fcr tun, um finanzielle oder emotionale Schulden schnellstm\u00f6glich zu begleichen.<\/p>\n<p>Sobald Sie alle &#8220;Schulden&#8221; beglichen haben, kann emotional die \u201aneutrale Stufe\u2018 erreicht und das Projekt &#8220;Ex zur\u00fcckgewinnen&#8221; mit guten Erfolgschancen gestartet werden.<\/p>\n<h2 id=\"t-1701690267943\"><strong>Was Sie dabei unbedingt vermeiden sollten. &#8211; \u00a0Die 9 No-Gos.<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Fehler Ex zur\u00fcckgewinnen\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ex-zurueckgewinnen-Fehler.webp\" alt=\"Zeichnung wie zwei Experten an der Tafel mit einem Stoppschild Exbeziehungen erkl\u00e4ren\" width=\"812\" height=\"461\" data-id=\"52962\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p><strong>No-Go Nr. 1 &#8211; Ohne Strategie handeln<\/strong><\/p>\n<p>Die wenigsten von uns sind automatisch herausragend gut darin, Ex-Partner(innen) zur\u00fcckzuerobern.<\/p>\n<p>Das liegt zum einen daran, dass es sich beim \u201aZur\u00fcckerobern\u2018 ja nicht um eine Disziplin handelt, in der wir uns so lange und oft trainieren k\u00f6nnen, bis wir alle Dos und Don\u2019ts ein-f\u00fcr-alle-mal \u201adrauf haben\u2018, sondern uns im Leben allenfalls einige wenige Mal in der Situation wiederfinden werden, nach einer Trennung mit demselben Menschen noch einmal neu durchstarten zu wollen.<\/p>\n<p>Zum anderen ist eine massive <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/beziehungskrise\/\">Beziehungskrise<\/a> bzw. <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/trennung\/\">Trennung<\/a> derart aufw\u00fchlend, dass wir in der Regel keinen \u201ak\u00fchlen Kopf bewahren\u2018 und entsprechend zielf\u00fchrend handeln k\u00f6nnen. Starke Emotionen verhindern konstruktives Verhalten.<\/p>\n<p>Unser Wunsch und Vorhaben, den\/die noch immer geliebte(n) Ex-Partner(in) wieder an der Seite zu haben, ist allerdings viel zu wichtig, um es dem Zufall zu \u00fcberlassen, wie sich die Beziehung entwickeln wird. Das Risiko, gr\u00f6\u00dfere Schnitzer zu machen, sollte daher unbedingt minimiert werden.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 2 &#8211; Dem oder der Ex hinterherlaufen <\/strong><\/p>\n<p>Sie w\u00fcrden am liebsten permanent schreiben, anrufen, bei ihm\/ihr vorbeifahren? Sie kontrollieren st\u00e4ndig, ob sie\/er online ist? Sie w\u00fcrden gerne irgendwelche Kommentare bei Facebook oder Instagram liken, einfach nur, um mit ihr\/ihm in Kontakt zu sein? \u2013 Achtung! Hier ist gro\u00dfe Vorsicht geboten. Hinterherlaufen macht leider so ganz und gar nicht attraktiv und wird die emotionale Schutzmauer und Abwehrhaltung des anderen nur verst\u00e4rken.<\/p>\n<p>Begeben Sie sich nicht in Gefahr, sich mit unbedachten Kontaktversuchen schlecht zu positionieren und sich dadurch letztlich selbst ungl\u00fccklich zu machen.<\/p>\n<p>Eine\u00a0 Katze, der wir mit einem Wollkn\u00e4uel hinterher rennen, wird vermutlich vor uns weglaufen. Reizen wir sie hingegen mit einem kleinen Faden, den wir zwischendurch wegziehen, um ihn dann wieder geschickt zu platzieren, wird das K\u00e4tzchen mit gr\u00f6\u00dfter Wahrscheinlichkeit neugierig auf das Spiel werden. Auch f\u00fcr unsere R\u00fcckeroberungs-Mission gilt: Die richtige Dosis, der geeignete Zeitpunkt und das passende Angebot sind die Schl\u00fcssel zum Erfolg.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 3 &#8211; Mitleid erwecken<\/strong><\/p>\n<p>Zeigen Sie sich in der aktuellen Lebenssituation Ihrer\/m Ex gegen\u00fcber auf keinen Fall \u00fcberm\u00e4\u00dfig schwach. Sie d\u00fcrfen ihm oder ihr gegen\u00fcber nicht vermitteln, alleine nicht mit Ihrem Leben zurechtzukommen. Selbstmitleid und bemitleidenswertes Verhalten werden im besten Fall Mitleid bei Ihrem\/r Ex Partner(in) hervorrufen. Mitleid aber ist das Gegenteil von Anziehung. Und wir w\u00fcnschen uns schlie\u00dflich, vom anderen (wieder) als anziehend erlebt zu werden \u2013 und nicht als bemitleidenswert.<\/p>\n<p>Uns \u201amal so richtig ausheulen\u2018 und exzessiv jammern k\u00f6nnen wir zwischendurch bei guten Freunden \u2013 nicht aber bei unserer\/m Ex.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 4 &#8211; Vorw\u00fcrfe machen<\/strong><\/p>\n<p>Machen Sie Ihrer\/m Ex auf keinen Fall Vorw\u00fcrfe. Schuldgef\u00fchle m\u00f6gen vielleicht in gewisser Hinsicht verbinden \u2013 aber leider auf eine Art und Weise, die jede Art von Anziehung vernichten wird.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 5 &#8211; Das Spiel mit der Eifersucht<\/strong><\/p>\n<p>Den oder die Ex eifers\u00fcchtig zu machen, mag uns vielleicht auf den ersten Blick als sinnvolle Strategie erscheinen (\u00e0 la: \u201eSoll es ihm doch mal einen ordentlichen Stich versetzen!\u201c \u201eDann merkt sie endlich mal, dass andere mich sehr wohl begehrenswert finden.\u201c \u201eEr war sich meiner immer viel zu sicher\u2026\u201c usw.) &#8211; ist aber ein Spiel mit dem Feuer. Also keine gute Idee! Wenn Sie Ihre\/n Ex zur\u00fcckerobern m\u00f6chten, sollten Sie es tunlichst vermeiden, ihn\/sie gezielt <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/eifersucht-bekaempfen\/\">eifers\u00fcchtig<\/a> zu machen. Das richtet in der Regel weit mehr Schaden an, als Sie wahrscheinlich vermuten w\u00fcrden.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 6 &#8211; So tun, als ob es keine Trennung gab<\/strong><\/p>\n<p>Wenn Sie im Kontakt mit Ihrem\/r Ex die Trennung quasi ignorieren, wird sich der Konflikt verst\u00e4rken und Ihr\/e Ex sich noch weiter von Ihnen distanzieren. Verleugnen Sie die Trennung also nicht. Weder vor sich selbst noch vor dem anderen. Reden Sie sie nicht klein. Spielen Sie sie nicht herunter.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 7 &#8211; Gemeinsame Bekannte auf Ihre Seite ziehen<\/strong><\/p>\n<p>Vermeiden Sie es unbedingt, gemeinsame Freunde und Bekannte auf Ihre Seite ziehen zu wollen, sie auszuhorchen oder sie darum zu bitten, als Vermittler zu fungieren. Besonders Ihre engsten Vertrauten sollten nicht in eine f\u00fcr sie unangenehme Situation man\u00f6vriert werden oder in Loyalit\u00e4tskonflikte geraten.<\/p>\n<p>Reden Sie daher nie schlecht vor gemeinsamen Freunden von Ihrem oder Ihrer Ex.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 8 &#8211; \u201aAuf gute Freundschaft machen\u2018 <\/strong><\/p>\n<p>Gleich vorweg: Nein, Sie k\u00f6nnen keine Freunde sein!<\/p>\n<p>Gehen Sie nicht auf das so oft angebotene \u201eLass uns doch einfach Freunde sein\u201c ein. Eine Freundschaft ist genau das Gegenteil von dem, was Sie sich w\u00fcnschen. Zwischendurch so zu tun, als w\u00e4ren Sie nur noch \u201eFreunde\u201c, hilft Ihnen letztlich nicht, sp\u00e4ter wieder als Paar zusammenzukommen. Dieses erhoffte Sp\u00e4ter braucht n\u00e4mlich Anziehung &#8211; und keine \u2019harmlosen\u2018 freundschaftlichen Gef\u00fchle.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No-Go Nr. 9 &#8211; \u00dcber Probleme reden<\/strong><\/p>\n<p>Last not least: Der allergr\u00f6\u00dfte Fehler ist es, mit dem oder der Ex \u00fcber alte Probleme zu reden, sie zu analysieren und stundenlang Konfliktthemen aus der Vergangenheit zu zerpfl\u00fccken. Es wird Sie beide ersch\u00f6pfen, erm\u00fcden und zerm\u00fcrben.<\/p>\n<p>M\u00f6chten Sie wirklich, dass derart negative Gef\u00fchle mit Ihnen verbunden werden? Vermeiden Sie es daher unbedingt, mit Ihrer\/m Ex in solche Stimmungslagen zu geraten.<\/p>\n<h2 id=\"t-1693058012268\"><strong>Ex zur\u00fcckgewinnen? Die Chancen stehen gut.Aber: Es braucht die richtige Strategie.<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Beziehung st\u00e4rken durch Liebe\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Beziehung-staerken.jpg\" alt=\"Skizze wie sich Mann und Frau sich im Stehen gegenseitig Herzen zuwerfen\" width=\"812\" height=\"461\" data-id=\"49003\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p>Es gibt keinen perfekten Plan, der Ihnen die oder den Ex mit 100%iger Garantie zur\u00fcckbringen wird. Allerdings gibt es Methoden, die schon bei sehr vielen Menschen in vergleichbaren Situationen wunderbar funktioniert haben.<\/p>\n<p>Mit bestimmten Strategien k\u00f6nnen wir n\u00e4mlich Einfluss auf die Gef\u00fchle, Erinnerungen und Gedanken unseres Ex- Partners bzw. unserer Ex-Partnerin nehmen. Es kann dann wieder gelingen, dass der\/die andere wieder an sch\u00f6ne und innige gemeinsame Momente denkt und nach und nach beginnt, uns und das gemeinsame Leben zu vermissen. Mit gezielten und wohl dosierten Interventionen k\u00f6nnen wir erreichen, dass beim anderen wieder Interesse an und positive Gef\u00fchle f\u00fcr uns geweckt werden.<\/p>\n<p>Lernen Sie aus dem Trennungsgrund &#8211; <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/zweite-chancen-in-der-beziehung\/\" target=\"_blank\" rel=\"noopener\">lesen Sie in diesem Artikel nach, wie sie diese zweite Chance sinnvoll gestalten, damit Ihre Beziehung nachhaltig davon profitiert. \u2197<\/a><\/p>\n<p><strong><u>Die folgenden Tipps k\u00f6nnen bei diesem Vorhaben helfen<\/u><\/strong><\/p>\n<ul>\n<li>Errichten Sie zun\u00e4chst selbst aktiv eine vor\u00fcbergehende Kontaktsperre und erm\u00f6glichen Sie sich und dem(r) anderen eine Ruhephase.<\/li>\n<li>Lassen Sie sich Zeit, um neues Selbstvertrauen entwickeln zu k\u00f6nnen, bevor Sie wieder in Kontakt treten.<\/li>\n<li>Beginnen Sie etwas Neues, probieren Sie irgendetwas aus, das Ihnen gut tut und Spa\u00df macht, treffen Sie alte Freunde und Bekannte, gewinnen Sie (wieder) an Profil.<\/li>\n<li>\u00dcbernehmen Sie ganz bewusst die Kontrolle \u00fcber die Situation.<\/li>\n<\/ul>\n<p><strong>Sobald Sie den wichtigsten Menschen in Ihrem Leben wieder an Ihrer Seite haben, gilt:<\/strong><\/p>\n<p>Machen Sie sich bewusst, wie Sie alte Fehler vermeiden k\u00f6nnen und welche Zutaten es f\u00fcr eine langfristig gl\u00fcckliche und tragf\u00e4hige Beziehungsgestaltung braucht.<\/p>\n<p>Hierbei unterst\u00fctzt Sie gerne das PaarBalance-Coaching: <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/online-coaching\/\">www.paarbalance.de\/online-coaching<\/a><\/p>\n<p><strong>\u261d\ud83c\udffb Passende Artikel zum Thema Ex zur\u00fcckgewinnen<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1737413532011\"><span style=\"font-weight: normal;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/fernbeziehung\/&quot;,&quot;title&quot;:&quot;Fernbeziehung: So gelingt die Liebe auf Distanz&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Fernbeziehung: So gelingt die Liebe auf Distanz\" href=\"https:\/\/www.paarbalance.de\/en\/fernbeziehung\/\" data-css=\"\">Fernbeziehung: So gelingt die Liebe auf Distanz<\/a><\/span><\/h4>\n<p>Eine Fernbeziehung f\u00fchren \u2013 \u00fcber l\u00e4ngere Zeit. Das stellt f\u00fcr etliche Paare eine Zerrei\u00dfprobe dar. Die wichtigsten Erkenntnisse und Tipps zum Thema \u201eFernbeziehung &amp; Liebe auf Distanz\u201c erfahren Sie in diesem Artikel.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1737413532011\"><span style=\"font-weight: normal;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/fernbeziehung\/&quot;,&quot;title&quot;:&quot;Fernbeziehung: So gelingt die Liebe auf Distanz&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Fremdverliebt! Und jetzt? \u2013 Machen Sie den Test.\" href=\"https:\/\/www.paarbalance.de\/en\/fremdverliebt\/\" data-css=\"\">Fremdverliebt! Und jetzt? \u2013 Machen Sie den Test.<\/a><\/span><\/h4>\n<p>Sie sind in einer festen Partnerschaft und haben sich in jemand anderen verliebt? Welche Gr\u00fcnde m\u00f6glicherweise dahinterstecken und wie es jetzt weitergehen kann.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1737413532011\"><span style=\"font-weight: normal;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/fernbeziehung\/&quot;,&quot;title&quot;:&quot;Fernbeziehung: So gelingt die Liebe auf Distanz&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Verliebt trotz Beziehung \u2013 Was Sie jetzt tun &amp; unbedingt vermeiden sollten\" href=\"https:\/\/www.paarbalance.de\/en\/verliebt-trotz-beziehung\/\" data-css=\"\">Verliebt trotz Beziehung \u2013 Was Sie jetzt tun &amp; unbedingt vermeiden sollten<\/a><\/span><\/h4>\n<p>Sie haben sich trotz Beziehung in eine andere Person verliebt? Was Sie jetzt unbedingt tun und lassen sollten, erfahren Sie hier.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"t-1690967237765\">H\u00e4ufige Fragen<\/h2>\n<h3 id=\"t-1685450315605\"><strong><strong><strong><strong>Wie kann ich meinen Ex zur\u00fcckgewinnen?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Geben Sie sich selbst und Ihrem Ex-Partner Raum, um zur Ruhe zu kommen. Zu einem sp\u00e4teren Zeitpunkt k\u00f6nnen Sie signalisieren, dass Sie bereit dazu w\u00e4ren, die Probleme, die zur Trennung gef\u00fchrt haben, anzugehen. Kommunizieren Sie, dass Sie Ihrer Liebe gerne eine neue Chance geben m\u00f6chten &#8211; aber nicht um jeden Preis, sondern nur, wenn sich beide auf Dauer wohl f\u00fchlen.<\/p>\n<h3 id=\"t-1701690267944\"><strong><strong><strong><strong><strong>Was sind die besten Strategien, um den Ex-Partner zur\u00fcckzugewinnen?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Geben Sie sich selbst und Ihrem Ex-Partner Raum, um zur Ruhe zu kommen. Zu einem sp\u00e4teren Zeitpunkt k\u00f6nnen Sie signalisieren, dass Sie bereit dazu w\u00e4ren, die Probleme, die zur Trennung gef\u00fchrt haben, anzugehen. Kommunizieren Sie, dass Sie Ihrer Liebe gerne eine neue Chance geben m\u00f6chten &#8211; aber nicht um jeden Preis, sondern nur, wenn sich beide auf Dauer wohl f\u00fchlen.<\/p>\n<h3 id=\"t-1701690267945\"><strong><strong><strong><strong><strong><strong>Kann ich meinen Ex-Partner zur\u00fcckzugewinnen, obwohl er neu verliebt ist?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Geben Sie sich selbst und Ihrem Ex-Partner Raum, um zur Ruhe zu kommen. Zu einem sp\u00e4teren Zeitpunkt k\u00f6nnen Sie signalisieren, dass Sie bereit dazu w\u00e4ren, die Probleme, die zur Trennung gef\u00fchrt haben, anzugehen. Kommunizieren Sie, dass Sie Ihrer Liebe gerne eine neue Chance geben m\u00f6chten &#8211; aber nicht um jeden Preis, sondern nur, wenn sich beide auf Dauer wohl f\u00fchlen.<\/p>\n<h3 id=\"t-1701690267946\"><strong><strong><strong><strong><strong><strong><strong>Was sollte man vermeiden, wenn man seinen Ex zur\u00fcckzugewinnen m\u00f6chte?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Der Versuch, Druck auf den anderen auszu\u00fcben, ist kontraproduktiv. Auch sollte vermieden werden, bed\u00fcrftig und bemitleidenswert zu wirken. Wer wiederholt versucht, seinen Ex-Partner zu einem Neustart zu \u00fcberreden, erreicht das Gegenteil: Der andere entfernt sich noch weiter. Auch Manipulationsversuche oder \u201eSpielchen\u201c (z.B. eifers\u00fcchtig machen) sind sch\u00e4dlich.<\/p>\n<h3 id=\"t-1701690267947\"><strong><strong><strong><strong><strong><strong><strong><strong>Wie kann man das Vertrauen des Ex-Partners zur\u00fcckgewinnen?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Um das Vertrauen Ihres Ex-Partners zur\u00fcckzugewinnen, sollten Sie konsequent zuverl\u00e4ssig, geduldig und transparent sein. Halten Sie Ihre Versprechen ein. Zeigen Sie durch Ihr Verhalten, dass Sie vertrauensw\u00fcrdig sind. Kommunizieren Sie offen und ehrlich, stehen Sie zu Ihren Fehlern. Und, ganz wichtig: Lassen Sie Ihrem Ex-Partner ausreichend Zeit und Raum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you single again and want to win back your ex-partner and have them by your side again? Then you should leave as little as possible to chance. The risk of making major mistakes should definitely be minimized.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 537.5;\" data-css=\"tve-u-192dfb8abcf\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfb8abce\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8abca\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfb8abc2\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfb8abc3\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfb8abcb\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper tve_image_caption tcb-post-author-picture tcb-dynamic-field-source\" data-css=\"tve-u-192dfb8abbb\" data-type=\"\" style=\"\" data-tcb-events=\"\">\n<span class=\"tve_image_frame\" data-tcb-events=\"\">\n[tcb_dynamic_field type=\"author\" alt=\"Standard Blog-Post\" title=\"Standard Blog-Post\" loading=\"lazy\" data-classes=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" data-css=\"tve-u-1896f9468f0\"]\n<\/span>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfb8abc0\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfb8abc6\" style=\"text-align: left;\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfb8abc8&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfb8abc8\" style=\"text-decoration: none;\" data-css=\"tve-u-192dfb8abc7\">[tcb_post_author_name link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/author\/jgastner\/\",\"title\":\"Dr. Judith Gastner\",\"data-css\":\"tve-u-192dfb8abc8\",\"class\":\"\"}' css='tve-u-192dfb8abc8' link-css-attr=\"tve-u-192dfb8abc8\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfb8abc1\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfb8abbd\" style=\"text-align: left;\"><span style=\"\" data-css=\"tve-u-189b8212a78\">[pb_autor_info]<\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfb8abd2\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8abd0\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfb8abd1\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfb8abcd\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfb8abcc\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfb8abbf\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfb8abc9\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\" style=\"\">Category:<\/span>\n<span class=\"thrive-shortcode-content\" data-attr-css=\"tve-u-192dfb8abbe\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/category\/trennung\/&quot;,&quot;title&quot;:&quot;Trennung &amp; Trennung auf Zeit&quot;,&quot;data-css&quot;:&quot;tve-u-192dfb8abbe&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\" data-css=\"tve-u-192dfb8abc5\">[tcb_post_categories css='tve-u-192dfb8abbe' link='1' rel='0' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/category\/trennung\/\",\"title\":\"Trennung &amp; Trennung auf Zeit\",\"data-css\":\"tve-u-192dfb8abbe\",\"class\":\"\"}' target='0' inline='1' link-css-attr=\"tve-u-192dfb8abbe\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfb8abbf\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfb8abc4\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\">Article last updated on <span class=\"thrive-shortcode-content\" data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">[tcb_post_published_date date-format='j. F Y' date-format-select='custom' link='0' rel='0' show-time='0' target='0' time-format='' time-format-select='g:i a' type='modified' inline='1']<\/span><\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfb8abd3\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 537.5;\" data-css=\"tve-u-192dfb8c4b1\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-mobile-wrap tcb-medium-no-wrap tcb--cols--2\" data-css=\"tve-u-192dfb8c4c6\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4ca\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfb8c4c8\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 261.25;\" data-css=\"tve-u-192dfb8c4ab\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" style=\"\" data-css=\"tve-u-192dfb8c4ad\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4a9\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfb8c4ae\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfb8c4a7\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfb8c4a6\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-192dfb8c4a8\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfb8c4a5\" style=\"\" data-style-d=\"circle_inverted\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-check-solid\" data-name=\"\" style=\"\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4aa\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfb8c4af\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfb8c4bf\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfb8c4c5\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfb8c4ac\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfb8c4a4\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-189b8212a78\">Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4b4\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfb8c4b0\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfb8c4b5\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfb8c4b3\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfb8c4cc\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfb8c4c9\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfb8c4b2\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\" style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 120.625; max-width: 50%; --tve-applied-max-width: 50% !important;\" data-css=\"tve-u-192dfb8c4bd\"><div class=\"tcb-flex-row v-2 tcb--cols--5 tcb-resized tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-192dfb8c4be\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4b7\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfb8c4b8\"><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/ex-zurueckgewinnen\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfb8c4b6\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 448 512\" data-id=\"icon-whatsapp-brands\" data-name=\"\" style=\"\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4b9\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfb8c4b8\"><a href=\"mailto:?subject=Ex zur\u00fcckgewinnen&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/ex-zurueckgewinnen\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfb8c4c4\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 24 24\" data-id=\"icon-email-send-solid\" data-name=\"\" style=\"\"><path d=\"M13 17H17V14L22 18.5L17 23V20H13V17M20 4H4A2 2 0 0 0 2 6V18A2 2 0 0 0 4 20H11.35A5.8 5.8 0 0 1 11 18A6 6 0 0 1 22 14.69V6A2 2 0 0 0 20 4M20 8L12 13L4 8V6L12 11L20 6Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4bc\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfb8c4b8\"><a href=\"https:\/\/t.me\/share\/url?url=https:\/\/www.paarbalance.de\/ex-zurueckgewinnen\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfb8c4c3\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 448 512\" data-id=\"icon-telegram-plane-brands\" data-name=\"\" style=\"\"><path d=\"M446.7 98.6l-67.6 318.8c-5.1 22.5-18.4 28.1-37.3 17.5l-103-75.9-49.7 47.8c-5.5 5.5-10.1 10.1-20.7 10.1l7.4-104.9 190.9-172.5c8.3-7.4-1.8-11.5-12.9-4.1L117.8 284 16.2 252.2c-22.1-6.9-22.5-22.1 4.6-32.7L418.2 66.4c18.4-6.9 34.5 4.1 28.5 32.2z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4ba\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfb8c4b8\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/ex-zurueckgewinnen\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfb8c4c1\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-x-twitter-brands\" data-name=\"\" style=\"\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfb8c4bb\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfb8c4b8\"><a href=\"#\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root copy-link\" data-css=\"tve-u-192dfb8c4c0\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 24 24\" data-id=\"icon-link-variant-solid\" data-name=\"\" style=\"\"><path d=\"M10.59,13.41C11,13.8 11,14.44 10.59,14.83C10.2,15.22 9.56,15.22 9.17,14.83C7.22,12.88 7.22,9.71 9.17,7.76V7.76L12.71,4.22C14.66,2.27 17.83,2.27 19.78,4.22C21.73,6.17 21.73,9.34 19.78,11.29L18.29,12.78C18.3,11.96 18.17,11.14 17.89,10.36L18.36,9.88C19.54,8.71 19.54,6.81 18.36,5.64C17.19,4.46 15.29,4.46 14.12,5.64L10.59,9.17C9.41,10.34 9.41,12.24 10.59,13.41M13.41,9.17C13.8,8.78 14.44,8.78 14.83,9.17C16.78,11.12 16.78,14.29 14.83,16.24V16.24L11.29,19.78C9.34,21.73 6.17,21.73 4.22,19.78C2.27,17.83 2.27,14.66 4.22,12.71L5.71,11.22C5.7,12.04 5.83,12.86 6.11,13.65L5.64,14.12C4.46,15.29 4.46,17.19 5.64,18.36C6.81,19.54 8.71,19.54 9.88,18.36L13.41,14.83C14.59,13.66 14.59,11.76 13.41,10.59C13,10.2 13,9.56 13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfb8c4c7\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/ex-zurueckgewinnen\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d2f3d03b\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59322\" data-id=\"59322\" data-init-width=\"800\" data-init-height=\"260\" title=\"Forgive the article header affair\" data-width=\"558\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-1928beef9a7\" data-height=\"181\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a woman thinking about her partner's affair, with thought bubbles.\" data-id=\"59322\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Affaerre-verzeihen.jpg\" data-width=\"734\" data-css=\"tve-u-18b7130a0ef\" data-height=\"238\" width=\"734\" height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59322\" title=\"How to forgive an affair\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d2f3d03c\"><em><em><em>If we want our loved one back by our side, we should proceed with caution.<\/em><\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1928bef77ef\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-191ea5e412e\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191ea5e412d\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-191ea5e412f\"><strong>\u261d\ud83c\udffb Quick start: Avoid this if you want to win back your ex<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-191ea5e4130\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-191ea5e4131\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-191ea5e4138\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-191ea5e4132\" style=\"\"><strong>Self-reflection and patience:<\/strong> Before you try to win back your ex, you should gain clarity about your own feelings and the state of the relationship. <a class=\"tve-jump-scroll\" href=\"#tve-jump-191ea661598\" style=\"outline: none;\">Read on<\/a> to learn how best to do this.&nbsp; <a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\">\u2193<\/a><\/span><\/li><li class=\"thrv-styled-list-item \" data-css=\"tve-u-191ea5e4131\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-191ea67fcbc\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-191ea5e4132\"><strong>Your ex is in love again:<\/strong> Give yourself and your ex-partner space to emotionally recover. Addressing the reasons for the breakup together and giving the relationship a second chance can only work if both of you feel comfortable with the process in the long run. <a href=\"#tve-jump-191ea69fee3\" class=\"tve-jump-scroll\">Read more. \u2193<\/a><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-191ea5e4131\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-191ea631730\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-191ea5e4132\"><strong>How to win back your ex:&nbsp;<\/strong> Without a clear strategy and through emotionally driven actions, such as chasing after them, eliciting pity, or making accusations, you risk ruining your chances. You can <a href=\"#tve-jump-191ea6b0749\" class=\"tve-jump-scroll\" style=\"outline: none;\">read here how to keep a cool head.\u2193<\/a><\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1928bef77ef\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Are you single again and want to <strong>win back your ex-partner<\/strong> or have your <strong>ex-partner back<\/strong> by your side?<\/p><p>Are you tired of constantly wondering whether you yourself caused or possibly worsened the current situation?<\/p><p>Especially when our emotions are running wild, we often act rashly and maneuver ourselves into situations we never actually wanted. If well-intentioned attempts <strong>to reconnect with an ex<\/strong> escalate and lead to arguments, urgent action is needed to avoid completely ruining the chances of a fresh start.<\/p><p style=\"\" data-css=\"tve-u-191d361dd3e\">This article will show you how to minimize the risk of making major mistakes.<\/p><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-19818df69f5\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-19818df69f1\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19818df69f0\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_lightbox\" data-css=\"tve-u-19818df69ed\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"\" class=\"tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_click\" style=\"\" rel=\"\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;l_anim&quot;:&quot;instant&quot;,&quot;l_id&quot;:&quot;65132&quot;},&quot;a&quot;:&quot;thrive_lightbox&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-19818df69ef\">Analyze your relationship now! <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-19818df69ee\" style=\"\">Free relationship test | 10 minutes<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-19818df69f3\" style=\"\"><p data-css=\"tve-u-19818df69f2\" style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve-toc tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"none\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d89687f5&quot;,&quot;1&quot;:&quot;tve-u-191d89687f3&quot;,&quot;2&quot;:&quot;tve-u-191d89687e6&quot;}\" style=\"\" data-css=\"tve-u-191d89687e8\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d89687f0&quot;,&quot;1&quot;:&quot;tve-u-191d89687f1&quot;,&quot;2&quot;:&quot;tve-u-191d89687f2&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"meljngsg\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-meljngsg\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-meljngsg\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-meljngsg\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d89687ef\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d89687e9\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d89687ea\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d89687f4\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d89687ee\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d89687eb\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d89687ed\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89687f5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693142364594\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d89687f0\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1693142364594\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Why is it often so difficult to win back your ex?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89687f5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1701690267942\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d89687f0\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1701690267942\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">The 4 emotional stages of reconciliation<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89687f5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1685442240614\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d89687f0\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1685442240614\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What do debts have to do with a successful reconquest?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89687f5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1701690267943\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d89687f0\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1701690267943\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What you should absolutely avoid. - The 9 no-gos.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89687f5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693058012268\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d89687f0\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1693058012268\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Want to win back your ex? The chances are good. But: You need the right strategy.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89687f5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690967237765\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d89687f0\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1690967237765\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently Asked Questions<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d89687ef\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-191d8969d62\" style=\"\"><h2 class=\"\" style=\"\" id=\"t-1693142364594\"><strong>Why is it often so difficult to win back your ex?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a3726ee09\">When a relationship ends, feelings may still exist between both partners (the bond), but there is usually no real attraction anymore. Depending on the reason for the breakup and current mood, all positive feelings are blocked by a kind of 'emotional wall'. In plain terms, this means that all attempts to establish positive contact with her or him will generally (still) fail.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-191ea661598\"><h2 class=\"\" style=\"\" id=\"t-1701690267942\"><strong>The 4 emotional stages of reconciliation<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a37275c6a\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52466\" data-id=\"52466\" data-init-width=\"850\" data-init-height=\"483\" title=\"The 4 stages of reconciliation if you want to win back your ex\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1928bf11ade\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of two experts at a blackboard with a basket full of hearts explaining rapprochement\" data-id=\"52963\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ex-zurueckgewinnen-4-Stufen-Wiederannaeherung.webp\" data-width=\"812\" data-css=\"tve-u-18c34a7f9e2\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52963\" title=\"Reconciliation in relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-css=\"tve-u-18a404b258f\" style=\"\"><strong>1. The negative stage:<\/strong><\/p><p data-css=\"tve-u-18a372a6b3d\" style=\"\">Your ex-partner reacts very negatively to your attempts to contact them, ignoring or blocking you. In fact, all your well-intentioned efforts to re-establish a connection backfire and worsen the situation.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-css=\"tve-u-18a404b2da4\" style=\"\"><strong>2. The neutral level:<\/strong><\/p><p data-css=\"tve-u-18a372a6b3d\" style=\"\">The mood is neutral \u2013 neither negative nor positive. This stage must be fully restored before you attempt to contact your ex. At this stage, it's crucial to remain as calm and composed as possible. Pressure, discussions, or arguments would immediately cause you to revert to the negative stage.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-css=\"tve-u-18a404b3744\" style=\"\"><strong><strong>3. The positive stage:<\/strong><\/strong><\/p><p data-css=\"tve-u-18a372a6b3d\" style=\"\">You can easily tell if you're in the positive phase. Are you having fun with your ex? Are you laughing together? Are you texting each other throughout the day? Is your ex using more emojis in their messages, for example? Are they responding to your messages more quickly? If so, you're in the positive phase. Here too, it's important to remain as relaxed as possible. After all, you want to prevent your ex from realizing that resuming contact wasn't the right thing to do...<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-css=\"tve-u-18a372abc3c\" style=\"\"><strong><strong><strong>4. The Love Stage:<\/strong><\/strong><\/strong><\/p><p>Is your ex contacting you regularly again? Do you sense that they're thinking about you a lot, that they're including you in their life and want to know how you are, what you're doing, thinking, feeling\u2026 Do they want to spend time with you again? Then you've succeeded. The attraction is now so strong that your ex has obviously rekindled their feelings for you.<\/p><p>If you are currently still in the negative stage, it is almost impossible to directly ascend to the love stage. Simply attempting to switch immediately can significantly worsen your starting position.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Even though impatience and despair repeatedly try to incite us to rash actions:<\/p><p>Starting from phase 1, we actually have to go through phases 2 and 3 before we can reach phase 4 - and thus have a realistic chance of a real new beginning with the (ex-)partner.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h2 class=\"\" id=\"t-1685442240614\"><strong>What do debts have to do with a successful reconquest?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Are there any outstanding financial debts? If so, there's a high probability that your ex-partner won't respond well to attempts at emotional contact. But so-called emotional debts can also make reconciliation more difficult. For example, do you owe your ex an open conversation, an apology, or 'the truth'? If at all possible, you should do everything you can to settle any financial or emotional debts as quickly as possible.<\/p><p>Once you have settled all \"debts\", you can reach an emotionally neutral level and start the \"win back ex\" project with good chances of success.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-191ea6b0749\"><h2 class=\"\" style=\"\" id=\"t-1701690267943\"><strong>What you should absolutely avoid. - The 9 no-gos.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a372d2e7d\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52469\" data-id=\"52469\" data-init-width=\"850\" data-init-height=\"483\" title=\"Avoid these mistakes if you want to win back your ex.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1928bfa50c7\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of two experts at a blackboard with a stop sign explaining ex-relations\" data-id=\"52962\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ex-zurueckgewinnen-Fehler.webp\" data-width=\"812\" data-css=\"tve-u-18c34ab0ddb\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52962\" title=\"Mistakes to win back an ex\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>No-Go No. 1 - Trading without a strategy<\/strong><\/p><p><strong><\/strong>Very few of us are automatically exceptionally good at winning back ex-partners.<\/p><p>This is partly because 'winning back' is not a discipline in which we can train so long and often that we have all the dos and don'ts down 'on time', but rather we will only find ourselves in the situation of wanting to start over with the same person a few times in life after a breakup.<\/p><p>On the other hand, a major <a href=\"https:\/\/www.paarbalance.de\/en\/beziehungskrise\/\" class=\"\" style=\"outline: none;\">relationship crisis<\/a> or <a href=\"https:\/\/www.paarbalance.de\/en\/trennung\/\" class=\"\" style=\"outline: none;\">breakup<\/a> is so upsetting that we usually can't keep a cool head and act accordingly. Strong emotions prevent constructive behavior.<\/p><p>Our desire and intention to have our still-beloved ex-partner back by our side is far too important to leave to chance how the relationship will develop. The risk of making major mistakes should therefore be minimized at all costs.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 2 - Chasing after your ex<\/strong><\/p><p>Do you feel like constantly texting, calling, or visiting him\/her? Are you always checking if he\/she is online? Would you like to like comments on Facebook or Instagram just to stay in touch? \u2013 Beware! Extreme caution is advised. Chasing after someone is anything but attractive and will only strengthen their emotional defenses and defensiveness.<\/p><p>Don't put yourself at risk of making ill-advised attempts to make contact, thereby positioning yourself poorly and ultimately making yourself unhappy.<\/p><p>A cat we chase with a ball of yarn will likely run away. However, if we tease it with a small piece of thread, which we occasionally pull away and then cleverly place again, the kitten will most likely become curious about the game. The same applies to our recapture mission: the right amount, the right timing, and the right offer are the keys to success.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 3 - Arousing pity<\/strong><\/p><p>Under no circumstances should you appear overly weak to your ex in your current life situation. You must not give them the impression that you can't cope with life on your own. Self-pity and pathetic behavior will, at best, elicit pity from your ex. But pity is the opposite of attraction. And ultimately, we all want to be perceived as attractive (again) \u2013 not as pathetic.<\/p><p>We can really let it all out and complain excessively to good friends from time to time \u2013 but not to our ex.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 4 - Making accusations<\/strong><\/p><p>Under no circumstances should you blame your ex. Guilt might create a bond in some way \u2013 but unfortunately, it will destroy any attraction.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 5 - Playing with jealousy<\/strong><\/p><p>Making your ex jealous might seem like a sensible strategy at first glance (like, \"Let's give him a good sting!\" \"Then she'll finally realize that other people do find me desirable.\" \"He was always way too sure of me...\" etc.) \u2013 but it's playing with fire. So, definitely not a good idea! If you want to win your ex back, you should absolutely avoid deliberately making him\/her <a href=\"https:\/\/www.paarbalance.de\/en\/eifersucht-bekaempfen\/\" class=\"\" style=\"outline: none;\">jealous<\/a> . This usually does far more damage than you would probably expect.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 6 - Pretending there was no breakup<\/strong><\/p><p>If you essentially ignore the breakup when in contact with your ex, the conflict will intensify and your ex will distance themselves from you even further. So don't deny the breakup. Not to yourself, and not to the other person. Don't downplay it. Don't trivialize it.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 7 - Winning over mutual acquaintances to your side<\/strong><\/p><p>Under no circumstances should you try to win over mutual friends and acquaintances, try to pump them for information, or ask them to act as intermediaries. Your closest confidants, in particular, should not be maneuvered into an uncomfortable situation or forced into a conflict of loyalties.<\/p><p>Therefore, never speak badly about your ex in front of mutual friends.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 8 - 'Pretending to be good friends'<\/strong><\/p><p>Let me say this right away: No, you cannot be friends!<\/p><p>Don't fall for the oft-offered \"Let's just be friends.\" A friendship is the exact opposite of what you want. Pretending to be \"just friends\" for a while won't ultimately help you get back together as a couple later. That hoped-for future requires attraction\u2014not \"harmless\" friendly feelings.<\/p><p>&nbsp;<\/p><p><strong>No-Go No. 9 - Talking about problems<\/strong><\/p><p>Last but not least: The biggest mistake of all is talking to your ex about old problems, analyzing them, and dissecting past conflicts for hours. It will exhaust, tire, and wear you both down.<\/p><p>Do you really want to be associated with such negative feelings? Therefore, absolutely avoid getting into such emotional situations with your ex.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1693058012268\"><strong>Want to win back your ex? The chances are good. <br>But: You need the right strategy.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a372eb844\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52470\" data-id=\"52470\" data-init-width=\"850\" data-init-height=\"483\" title=\"Winning back your ex: You need the right strategy.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-19270a725b3\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man and woman throwing hearts to each other while standing\" data-id=\"49003\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Beziehung-staerken.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ab1d60\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49003\" title=\"Strengthening relationships through love\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>There is no perfect plan that will guarantee you get your ex back. However, there are methods that have worked wonderfully for many people in similar situations.<\/p><p>With certain strategies, we can influence the feelings, memories, and thoughts of our ex-partner. It's possible to get them to remember beautiful and intimate moments together and gradually begin to miss us and our shared life. Through targeted and well-measured interventions, we can rekindle their interest in us and awaken positive feelings for us.<\/p><p>Learn from the reason for the breakup \u2013 <a href=\"https:\/\/www.paarbalance.de\/en\/zweite-chancen-in-der-beziehung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">read this article to find out how to make the most of this second chance so that your relationship benefits in the long run. \u2197<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong><u>The following tips can help with this project.<\/u><\/strong><\/p><ul class=\"\"><li>First, actively establish a temporary contact ban yourself and allow yourself and the other person a period of rest.<\/li><li>Give yourself time to develop new self-confidence before getting back in touch.<\/li><li>Start something new, try something that makes you feel good and is fun, meet old friends and acquaintances, (re)gain your profile.<\/li><li>Take full control of the situation.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Once you have the most important person in your life back by your side, the following applies:<\/strong><\/p><p>Become aware of how you can avoid old mistakes and what ingredients are needed for a long-term happy and sustainable relationship.<\/p><p>PaarBalance coaching will gladly assist you with this: <a href=\"https:\/\/www.paarbalance.de\/en\/online-coaching\/\" class=\"\" style=\"outline: none;\">www.paarbalance.de\/online-coaching<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-191fba2c567\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191fba2c566\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-191fba2c568\"><strong>\u261d\ud83c\udffb Related articles on the topic of winning back your ex<\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':16850,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'32625'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'47614'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'48844'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-191fba2c569\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-191fba2c569\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-191fba2c570\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-191fba2c569\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-191fba2c571\"]:hover [data-css=\"tve-u-191fba2c570\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-191fba2c56e\" style=\"--tcb-col-el-width: 527.5;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-191fba2c56c\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-191fba2c56a\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-191fba2c575\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"48844\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-191fba2c571\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-191fba2c570\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-191fba2c572\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-191fba2c56b\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-191fba2c576\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h4 class=\"tve-id-regenerated\" id=\"t-1737413532011\" style=\"\" data-css=\"tve-u-19485ed6e7f\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/fernbeziehung\/&quot;,&quot;title&quot;:&quot;Fernbeziehung: So gelingt die Liebe auf Distanz&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/fernbeziehung\/\",\"title\":\"Long-distance relationship: How to make love work at a distance\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-191fba2c56f']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-18a8d75992d\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18861460bbb\"><h2 class=\"\" id=\"t-1690967237765\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d77975e\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d77975f\" id=\"t-1685450315605\"><strong><strong><strong><strong>How can I win back my ex?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d779760\">Give yourself and your ex-partner space to heal. At a later point, you can signal that you're ready to address the issues that led to the breakup. Communicate that you'd like to give your love another chance \u2013 but not at any cost, only if you both feel comfortable in the long run.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d77975e\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d77975f\" id=\"t-1701690267944\"><strong><strong><strong><strong><strong>What are the best strategies to win back an ex-partner?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d779760\">Give yourself and your ex-partner space to heal. At a later point, you can signal that you're ready to address the issues that led to the breakup. Communicate that you'd like to give your love another chance \u2013 but not at any cost, only if you both feel comfortable in the long run.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d77975e\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" id=\"tve-jump-191ea69fee3\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d77975f\" id=\"t-1701690267945\"><strong><strong><strong><strong><strong><strong>Can I win back my ex-partner even if he is in a new relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d779760\">Give yourself and your ex-partner space to heal. At a later point, you can signal that you're ready to address the issues that led to the breakup. Communicate that you'd like to give your love another chance \u2013 but not at any cost, only if you both feel comfortable in the long run.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d77975e\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d77975f\" id=\"t-1701690267946\"><strong><strong><strong><strong><strong><strong><strong>What should you avoid if you want to win back your ex?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d779760\">Trying to put pressure on the other person is counterproductive. It's also important to avoid appearing needy or pathetic. Repeatedly trying to persuade your ex-partner to rekindle the relationship will only backfire: it will push them further away. Manipulation attempts or \"games\" (such as making them jealous) are also harmful.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d77975e\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d77975f\" id=\"t-1701690267947\"><strong><strong><strong><strong><strong><strong><strong><strong>How can you regain the trust of your ex-partner?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d779760\">To regain your ex-partner's trust, you should be consistently reliable, patient, and transparent. Keep your promises. Demonstrate trustworthiness through your actions. Communicate openly and honestly, and own up to your mistakes. And, very importantly: Give your ex-partner sufficient time and space.<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-18a37275c6a\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a372abc3c\"] { font-weight: var(--g-regular-weight,normal) !important; font-size: 18px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18a372d2e7d\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }[data-css=\"tve-u-18a372eb844\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a404b258f\"] { font-weight: var(--g-regular-weight,normal) !important; font-size: 18px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a404b2da4\"] { font-weight: var(--g-regular-weight,normal) !important; font-size: 18px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a404b3744\"] { font-weight: var(--g-regular-weight,normal) !important; font-size: 18px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18a8d75992d\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(0, 62, 125) !important; }[data-css=\"tve-u-18a8d77975e\"] { --tve-border-width: 1px; --tve-border-radius: 0px; border-radius: 0px; border: 1px solid rgba(112, 112, 112, 0.5) !important; --tve-applied-border: 1px solid rgba(112,112,112,0.5) !important; }:not(#tve) [data-css=\"tve-u-18a8d77975f\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d2f3d03b\"] { width: 80%; margin-bottom: 20px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d2f3d03c\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; padding-left: 20px !important; padding-right: 20px !important; }:not(#tve) [data-css=\"tve-u-191d2f3d03c\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d361dd3e\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d89687e6\"] { --g-regular-weight: 400; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d89687e6\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d89687e6\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d89687e8\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 0px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d89687e8\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d89687e9\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border: medium !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d89687ea\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d89687ea\"] p, :not(#tve) [data-css=\"tve-u-191d89687ea\"] li, :not(#tve) [data-css=\"tve-u-191d89687ea\"] blockquote, :not(#tve) [data-css=\"tve-u-191d89687ea\"] address, :not(#tve) [data-css=\"tve-u-191d89687ea\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d89687ea\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); }:not(#tve) [data-css=\"tve-u-191d89687ea\"] p, :not(#tve) [data-css=\"tve-u-191d89687ea\"] li, :not(#tve) [data-css=\"tve-u-191d89687ea\"] blockquote, :not(#tve) [data-css=\"tve-u-191d89687ea\"] address, :not(#tve) [data-css=\"tve-u-191d89687ea\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d89687ea\"] label, :not(#tve) [data-css=\"tve-u-191d89687ea\"] h1, :not(#tve) [data-css=\"tve-u-191d89687ea\"] h2, :not(#tve) [data-css=\"tve-u-191d89687ea\"] h3, :not(#tve) [data-css=\"tve-u-191d89687ea\"] h4, :not(#tve) [data-css=\"tve-u-191d89687ea\"] h5, :not(#tve) [data-css=\"tve-u-191d89687ea\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d89687eb\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d89687ed\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d89687ed\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d89687ea\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d89687ea\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d89687ea\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d89687ea\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d89687ee\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d89687ef\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d89687ea\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d89687f0\"] { padding: 0px !important; }[data-css=\"tve-u-191d89687f1\"] { padding: 0px !important; }[data-css=\"tve-u-191d89687f2\"] { padding: 0px !important; }[data-css=\"tve-u-191d89687f3\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d89687f3\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d89687f3\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: medium; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d89687ee\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d89687ee\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d89687ea\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d89687f4\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d89687eb\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d89687e8\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d89687f5\"] { --g-regular-weight: 300; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d89687f5\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d89687f5\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d8969d62\"] { margin-top: 20px !important; }[data-css=\"tve-u-191ea5e412d\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-191ea5e412e\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191ea5e412f\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-191ea5e4130\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-191ea5e4131\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-191ea5e4132\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-191ea5e4130\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-191fba2c566\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-191fba2c567\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-191fba2c568\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-191fba2c569\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-191fba2c569\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-191fba2c569\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-191fba2c569\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-191fba2c569\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56a\"] { max-width: 17.1992%; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56b\"] { max-width: 82.7998%; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56c\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56e\"] { margin: 0px !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56c\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list .post-wrapper { border-bottom: medium; border-top: medium; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c570\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c571\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-191fba2c572\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c571\"]:hover [data-css=\"tve-u-191fba2c570\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] p, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] a, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] ul, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] ul > li, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] ol, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] ol > li, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] h1, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] h2, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] h3, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] h4, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] h5, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] h6, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] blockquote > p, :not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c56f\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c575\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-191fba2c569\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-1928bef77ef\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-1928bef77ef\"] img { opacity: 0.7; }[data-css=\"tve-u-192dfb8abbb\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfb8abbd\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfb8abbe\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfb8abbf\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfb8abc0\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfb8abc1\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfb8abc2\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfb8abc3\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfb8abc4\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfb8abc5\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfb8abc6\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfb8abc7\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfb8abc8\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom: medium !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfb8abc8\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfb8abc9\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfb8abca\"] { max-width: 50%; }[data-css=\"tve-u-192dfb8abcb\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfb8abcc\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfb8abc9\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfb8abcd\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfb8abce\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfb8abcf\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfb8abd0\"] { max-width: 50%; }[data-css=\"tve-u-192dfb8abd1\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfb8abd2\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfb8abd2\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfb8abd3\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfb8abd3\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4a4\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfb8c4a5\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border: medium; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4a5\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfb8c4a6\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfb8c4a7\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfb8c4a8\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfb8c4a9\"] { max-width: 15%; }[data-css=\"tve-u-192dfb8c4aa\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfb8c4ab\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfb8c4ac\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfb8c4ad\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfb8c4ad\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfb8c4ae\"]::after { clear: both; }[data-css=\"tve-u-192dfb8c4af\"] { justify-content: center !important; }[data-css=\"tve-u-192dfb8c4b0\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfb8c4b1\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4b2\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfb8c4b3\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfb8c4b4\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfb8c4b2\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfb8c4b5\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfb8c4b6\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfb8c4b7\"] { max-width: 20%; }[data-css=\"tve-u-192dfb8c4b8\"]::after { clear: both; }[data-css=\"tve-u-192dfb8c4b9\"] { max-width: 20%; }[data-css=\"tve-u-192dfb8c4ba\"] { max-width: 20%; }[data-css=\"tve-u-192dfb8c4bb\"] { max-width: 20%; }[data-css=\"tve-u-192dfb8c4bc\"] { max-width: 20%; }[data-css=\"tve-u-192dfb8c4bd\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfb8c4be\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfb8c4bf\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfb8c4c0\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c0\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c0\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfb8c4c1\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c1\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c1\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfb8c4c3\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c3\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c3\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfb8c4c4\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c4\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c4\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4b6\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4b6\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfb8c4c5\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfb8c4c6\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfb8c4c7\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfb8c4c8\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfb8c4c9\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfb8c4ca\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-19485ed6e7f\"] { font-size: 16px !important; }[data-css=\"tve-u-19818df69ed\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-19818df69ed\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-19818df69ed\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-19818df69ee\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-19818df69ee\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19818df69ee\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-19818df69ef\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-19818df69ef\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19818df69f0\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-19818df69f1\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-19818df69f2\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19818df69f3\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-191fba2c569\"].tcb-post-list [data-css=\"tve-u-191fba2c576\"] { margin-left: 15px !important; 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Do you long to have your loved one by your side again? Then you should proceed wisely now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paarbalance.de\/en\/ex-zurueckgewinnen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winning back your ex: What you should absolutely avoid\" \/>\n<meta property=\"og:description\" content=\"Do you want to win back your ex? Do you long to have your loved one by your side again? Then you should proceed wisely now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paarbalance.de\/en\/ex-zurueckgewinnen\/\" \/>\n<meta property=\"og:site_name\" content=\"PaarBalance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paarbalance\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/paarbalance\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-17T10:49:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-12T01:39:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2019\/02\/Beitragsbild-Ex-zurueckgewinnen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Judith Gastner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ex zur\u00fcckgewinnen: Was Sie dabei unbedingt vermeiden sollten\" \/>\n<meta name=\"twitter:description\" content=\"M\u00f6chten Sie Ihre(n) Ex zur\u00fcckgewinnen? W\u00fcnschen Sie sich den geliebten Menschen wieder an Ihre Seite? 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