{"id":65967,"date":"2022-04-03T08:54:13","date_gmt":"2022-04-03T06:54:13","guid":{"rendered":"https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/"},"modified":"2026-05-05T07:37:06","modified_gmt":"2026-05-05T05:37:06","slug":"staendiger-streit-in-der-beziehung","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\/","title":{"rendered":"Constant arguments in your relationship? &#8211; You absolutely need to know this!"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img alt='Standard Blog-Post' src='https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&#038;d=https%3A%2F%2Fb3247eyo-a.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g' 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data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\"><a href=\"https:\/\/www.paarbalance.de\/en\/kommunikation\/\" title=\"Kommunikation\">Kommunikation<\/a><\/span><span>Article last updated on <span data-attr-date-format=\"j. 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Dezember 2025 <\/span><\/span><strong><span style=\"\">Quality assurance<\/span><\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" style=\"outline: none;\"><span>Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><span style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/\" target=\"_blank\"><\/a><a href=\"mailto:?subject=St\u00e4ndiger Streit in der Beziehung?&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/\" target=\"_blank\"><\/a><a href=\"https:\/\/t.me\/share\/url?url=https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"#\" target=\"_blank\"><\/a>[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() {    const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;);    copyLinks.forEach(link =&gt; {        link.addEventListener(&#8220;click&#8221;, function(event) {            event.preventDefault();            const textToCopy = &#8220;https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/&#8221;;            navigator.clipboard.writeText(textToCopy).then(function() {                alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;);            }).catch(function(error) {                alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error);            });        });    });});[\/tcb-script]<span><img decoding=\"async\" alt=\"Drawing of a couple facing each other and arguing.\" data-id=\"59339\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Staendiger-Streit-in-Beziehung.jpg\" data-width=\"734\" data-height=\"238\" width=\"734\" height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"Overview of ongoing arguments in the relationship\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\"><em><em><em>When arguments escalate more and more frequently and both partners increasingly &#8216;elevate&#8217; their confrontations, action must be taken immediately &#8211; otherwise the entire relationship is at risk of breaking down.<\/em><\/em><\/em><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb Quick start: Constant arguments in the relationship<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\"><strong><strong>Clarify the root cause of conflict:<\/strong> <\/strong> Often, the true reasons for recurring disputes lie deeper. What are the actual triggers of these disagreements? Understand the true core of the problem in order to address it effectively \u2013<a href=\"#tve-jump-19282410014\" style=\"outline: none;\"> learn more here.&nbsp; <\/a><a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\">\u2193<\/a><a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\"><\/a><\/span><\/li>\n<li style=\"\"><span style=\"\"><strong><strong>Improving communication:<\/strong> <\/strong> Learning to listen better and not react immediately can help avoid misunderstandings and conduct constructive conversations.<a href=\"#tve-jump-1928244c3b3\"> Here&#8217;s how to improve your communication with others. <\/a><a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\">\u2193<\/a><a href=\"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\/\" rel=\"noopener\" target=\"_new\" style=\"outline: none;\"><\/a><\/span><\/li>\n<li style=\"\"><span style=\"\"><strong><strong>Stress as a relationship killer \u2013 How is your partnership doing?<\/strong><\/strong> Everyday stress can put a strain on a relationship. Find out how vulnerable your relationship is with a quick test.<a href=\"#tve-jump-192824314e3\" style=\"outline: none;\"> Click here for the online test<\/a> .<a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\"> \u2193<\/a><\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p><strong>Frequent arguments are common in many relationships. At some point during their time together, both partners get the impression that there are more negative than positive moments in their relationship.<\/strong><\/p>\n<ul>\n<li>Disagreements and <strong>misunderstandings<\/strong> are increasing.<\/li>\n<li><strong>Arguments<\/strong> and dissatisfaction are increasing.<\/li>\n<li>Conflict issues <strong>escalate<\/strong> more quickly. Sometimes, a full-blown relationship crisis develops surprisingly fast (see article &#8221; <a href=\"https:\/\/www.paarbalance.de\/?p=7584\" style=\"outline: none;\">Overcoming a Relationship Crisis<\/a> &#8220;).<\/li>\n<li>At least one of the two partners feels they <strong>can no longer please<\/strong> the other .<\/li>\n<li>The wishes and requests of one person are perceived by the other as <strong>an accusation<\/strong> or attack.<\/li>\n<li>Each partner reacts more frequently <strong>with irritation<\/strong> , so that even a seemingly insignificant conversation quickly escalates.<\/li>\n<li><strong>No one feels<\/strong> truly seen and <strong>valued<\/strong> anymore .<\/li>\n<li><strong>Sex<\/strong> and passion are becoming <strong>increasingly rare<\/strong> (or even nonexistent &#8211; see article &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" style=\"outline: none;\">Hardly any sex in the relationship!<\/a> &#8220;).<\/li>\n<li>Former love and physical closeness have given way to suspicion and <strong>distance<\/strong> .<\/li>\n<li>Both partners feel that <strong>agreements<\/strong> (e.g. regarding the division of tasks, parenting, household chores, finances, dealing with relatives, work-life balance, etc.) are often <strong>no longer<\/strong> made fairly.<\/li>\n<li>etc.<\/li>\n<\/ul>\n<p style=\"\"><strong>This article will tell you how to break out of the negative spiral in escalated conflicts and what &#8220;dos and don&#8217;ts&#8221; you should definitely keep in mind.<\/strong><\/p>\n<p style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p>\n<p style=\"\">From our decades of work with countless couples, we can say one thing with certainty:<\/p>\n<h2 style=\"\" id=\"t-1699264622905\"><strong><em>Both<\/em> partners always suffer when conflicts escalate.<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple in knight's armor, with the man attacking the woman and her hiding.\" data-id=\"49114\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-es-leiden-immer-beide-Partner.png\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Argument in the relationship\" loading=\"lazy\"><\/span><\/p>\n<p>Both partners in committed relationships are not doing well in such a tense atmosphere. If asked, <em>each<\/em> would certainly emphasize that they are suffering because of the situation, that they don&#8217;t want to argue constantly (and certainly not over trivial matters&#8230;), that they wish love and partnership were different, and that the mere thought of &#8220;Perhaps everything will stay as it is now and our relationship will continue to be characterized by constant accusations and conflicts&#8221; is often frightening&#8230; &#8211; in short:<\/p>\n<p><strong>They are acutely aware that things cannot continue as they are and that a solution is urgently needed. They absolutely must do something to prevent and avoid such a development.<\/strong><\/p>\n<p>However, if <em>both<\/em> partners \u2013 couples of all ages and women as well as men \u2013 no longer experience this kind of togetherness as enriching in the long run and <em>actually<\/em> do not want a trivial matter to escalate into a full-blown argument in no time:<\/p>\n<h2 style=\"\" id=\"t-1699264622906\"><strong>Why do most couples still so often fail to break out of the negative spiral?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of how a couple flies in a whirlwind of negative spirals due to the fear of being in a relationship.\" data-id=\"52982\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Angst-vor-einer-Beziehung-Liebe-macht-verletzlich.webp\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Fear of being hurt in a relationship\" loading=\"lazy\"><\/span><\/p>\n<p>Why do couples repeatedly allow themselves to be drawn into a destructive spiral of accusation, attack, argument, defense, and hurt?<\/p>\n<p>Why don&#8217;t they do more to resolve conflicts (especially those caused by minor triggers) more quickly and not constantly allow them to escalate into full-blown arguments?<\/p>\n<p>Why do these otherwise so clever, willing to compromise and proactive women and men watch more or less passively as their happiness is increasingly damaged &#8211; even though they came together <em>voluntarily<\/em> and <em>out of love<\/em> ?<\/p>\n<h2 style=\"\" id=\"t-1699264622907\"><strong>Why is it so difficult for many couples to treat each other with lasting respect?<\/strong><\/h2>\n<p>To answer this question, we should take a closer look at the following topics:<\/p>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\"><strong>Why do <\/strong><strong>arguments<\/strong> happen all the time ?<\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Why <strong>does the dynamic between partners change<\/strong> over the years in many once loving relationships?<\/p>\n<\/li>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">What are the medium- and long-term <strong>effects<\/strong> of escalating conflicts on partnerships?<\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">What are <strong>the most persistent myths<\/strong> surrounding the topics &#8216;Is there a <em>culture<\/em> of argument and how to argue <em>properly<\/em> ?&#8217;, &#8216;Controversy &#8211; Conflict &#8211; Argument: It&#8217;s all the same!&#8217; etc.<\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">What is needed to <strong>prevent<\/strong> future <strong>escalations<\/strong> ? How could we react differently to provocations than we have in the past?<strong><\/strong><\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">What can you consciously do to prevent an already <strong>volatile situation<\/strong> from escalating further? What is needed to stop a <strong>destructive spiral ?<\/strong><\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">How can you gain a clear view of your <strong>strengths and &#8216;problem areas&#8217;<\/strong> as a couple, so that you can handle your personal &#8216;hot topics&#8217; in a more careful way in the future and protect your love?<\/p>\n<\/li>\n<\/ul>\n<h3 id=\"t-1699264622908\"><strong>The constant stress of everyday life causes both partners&#8217; nerves to become frayed more quickly.<\/strong><\/h3>\n<p style=\"\">In the daily grind, many people feel they have to juggle (too) many things at once (job, children, household chores, supporting parents, health and financial challenges, etc.). They experience themselves as chronically stressed, insecure, and under constant pressure.<\/p>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple with 6 arms holding many objects and overwhelmed by everyday tasks\" data-id=\"48929\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Auseinander-gelebt-fehlende-gemeinsame-Zeit.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Lack of shared time in relationship\" loading=\"lazy\"><\/span><\/p>\n<p>Both partners \u2013 especially in long-term relationships \u2013 are more sensitive than before. The initial infatuation has faded, sex and tender interactions have become less frequent. Both feel drained. Unlike in the past, they no longer recharge their batteries between times.<\/p>\n<p><strong>Everyone is trying to somehow overcome their own challenges and work through their own to-do lists.<\/strong><\/p>\n<p>Unfortunately, in such a &#8216;functioning mode&#8217; much of what actually makes a couple&#8217;s relationship so special and valuable falls by the wayside:<\/p>\n<ul>\n<li>To exchange <em>regularly<\/em><\/li>\n<li><em>to truly<\/em> take an interest in what is currently on the other person&#8217;s mind<\/li>\n<li>to naturally think about how we can support each other and do good <em>.<\/em><\/li>\n<\/ul>\n<p>Only such mindful interaction ensures that couples feel <em>connected<\/em> and <em>together<\/em> , that they draw <em>energy<\/em> from their relationship, that they experience <em>security in the relationship, and that they remain <\/em><em>familiar<\/em> with each other .<\/p>\n<h2 style=\"\" id=\"t-1699264622909\"><strong>If the constant closeness between partners decreases more and more, the result is that everyone increasingly feels &#8216;alone together&#8217;.<\/strong><\/h2>\n<p>When couples rarely take the time to find out where the other person is at, how they are doing, and what&#8217;s on their mind, they naturally talk less and less about positive moments and loving feelings. Neither of them feels seen and loved anymore.<\/p>\n<p><em><u>Often, people then become more aware of what the other person has failed<\/u><\/em> to do again &#8211; and this is then &#8211; often without warning and in passing &#8211; rather uncharmingly thrown in their partner&#8217;s face.<\/p>\n<p style=\"\"><strong>Therefore, at least one of them eventually gets the impression of no longer being seen on the one hand, but on the other hand being under constant critical observation.<\/strong><\/p>\n<p style=\"\"><strong>And those who feel they are constantly being judged are even more tense and stressed.<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Illustration of a screaming couple and ghosts with the word &quot;Overwhelmed&quot; written on them.\" data-id=\"49117\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Ueberforderung.png\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Constant arguments in the relationship\" loading=\"lazy\"><\/span><\/p>\n<p>The causes of arguments in a relationship vary. However, they are often accompanied by a number of widespread misunderstandings.<\/p>\n<p>Let&#8217;s take a look at some of the most common misunderstandings that can lead to couples arguing more and more frequently and intensely:<\/p>\n<h3 id=\"t-1699264622910\"><strong>&#8220;I&#8217;m only like this because you&#8217;re&#8230;&#8221;<\/strong><\/h3>\n<p>In couples who have been together for a long time, the tone of voice often changes in a matter of seconds.<\/p>\n<p>What was once considered a charming quirk of the other person (he\/she is sometimes just a bit scatterbrained\/disorganized\/chaotic\/know-it-all\/sensitive, etc.) becomes, after a while, a trigger for anger and arguments. Under certain circumstances, even the slightest provocation (a frown from the partner, a raised eyebrow, a sigh, etc.) can cause the other person to feel provoked or misunderstood, triggering a surge of anger and stress hormones, nipping any friendly exchange in the bud, and quickly escalating into an unpleasant argument.<\/p>\n<p><strong>What was the cause? What was the reaction? Both partners, if asked, would answer that they were simply <em>reacting<\/em><\/strong> to the fact that the other person \u2013 unnecessarily \u2013 constantly does or says things (or knows better) that inevitably lead to conflict. He\/she, on the other hand, absolutely did not want to argue again.<\/p>\n<p>And now? Can there be a single, universally <em>true<\/em> answer to the question: &#8220;Which of us was to blame for the renewed argument <em>this time ?&#8221;<\/em><\/p>\n<p>No. It can&#8217;t. There is no <em>truth<\/em> here . Therefore, it&#8217;s pointless to look for justifications along the lines of &#8221; <em>This time<\/em> I was definitely right, because <em>that&#8217;s how<\/em> it <em>really<\/em> was !&#8221;<\/p>\n<p><strong>We can only change our own behavior. We can&#8217;t change someone else if they don&#8217;t want to be changed themselves.<\/strong> While this may sound regrettable, it&#8217;s also reassuring to realize that we can control how a situation develops \u2013 and aren&#8217;t dependent on how the other person is behaving.<\/p>\n<p>How to foster this mindful approach and find good compromises is explained in the article&nbsp; <a href=\"https:\/\/www.paarbalance.de\/en\/kompromisse-in-der-beziehung\/\" target=\"_blank\">&#8220;Compromises in Relationships<\/a> &nbsp;.&nbsp; &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/kompromisse-in-der-beziehung\/\" target=\"_blank\" style=\"outline: none;\">Here you will find six strategies to help you achieve the best compromises.<\/a><\/p>\n<h2 style=\"\" id=\"t-1699264622911\"><strong>From now on, please adhere to the following &#8220;Do&#8217;s &amp; Don&#8217;ts&#8221;<\/strong><\/h2>\n<p><strong>Dont&#8217;s<\/strong><\/p>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">I will no longer be provoked.<\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">I refrain from any form of accusations, taunts, charges, taking offense, or punishing silence.<\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">I will no longer raise my voice or speak harshly.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Do&#8217;s<\/strong><\/p>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">I &#8216;dive under it&#8217; when the other person (once again) doesn&#8217;t react the way I would like, and remain calm, respectful, and composed.<\/p>\n<\/li>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">If I am very emotionally upset, I briefly step away from the situation to &#8216;calm down&#8217; (the other person doesn&#8217;t even have to notice).<\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">I will rephrase my request later in a friendly manner &#8211; regardless of how my partner reacts.<\/p>\n<\/li>\n<li style=\"\">\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">I am aware that I can actively break out of a vicious cycle of conflict <em>at any time .<\/em><\/p>\n<\/li>\n<\/ul>\n<h2 style=\"\" id=\"t-1699264622912\"><strong>Constant arguments in the relationship<\/strong><\/h2>\n<p>The perception of conflict is highly individual. What feels like <strong>constant fighting<\/strong> to one partner , the other might perceive as <em>occasional differences<\/em> . <strong>When conflict becomes the dominant theme in a relationship,<\/strong> re-establishing an open and respectful communication style is a challenge. Partners may blame each other or feel desperate: &#8221; <strong>We&#8217;re always arguing!<\/strong> &#8221; is a common refrain. Constant conflict puts a significant strain on a relationship.<\/p>\n<p>Note: Consider whether you are overly <a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\" style=\"outline: none;\">emotionally dependent<\/a> on your partner. This can also create problems in the relationship.<\/p>\n<h2 style=\"\" id=\"t-1699264622913\"><strong>Relationship myth: &#8220;Arguments are like a cleansing thunderstorm&#8221;<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a woman emptying a bag labeled &quot;anger, rage, frustration&quot; onto her partner.\" data-id=\"49028\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Trennung-Gruende.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Reasons for separation\" loading=\"lazy\"><\/span><\/p>\n<p>&#8220;Arguments are like a cleansing thunderstorm.&#8221; &#8211; This is a widespread misconception that we as couples therapists regularly hear.<\/p>\n<p><strong>Perhaps in certain political or business relationships it might work for both parties to vigorously defend their positions until they finally reach an agreement after a tough struggle. But that certainly doesn&#8217;t apply to a romantic partnership.<\/strong><\/p>\n<p>We also examine other major relationship myths for you in our article: &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/wie-beziehungen-funktionieren\/\" style=\"outline: none;\">How relationships work &#8211; The biggest myths debunked<\/a> &#8220;.<\/p>\n<h2 style=\"\" id=\"t-1699264622914\"><strong>Relationships can quickly get down to brass tacks.<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple sitting under a shelf of canning jars, reflecting conflicts in their relationship.\" data-id=\"49119\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Konfliktthemen.png\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Resolving conflicts in the relationship\" loading=\"lazy\"><\/span><\/p>\n<p>Most recurring conflicts in committed relationships are not about justifying and implementing a single, strategically sound, isolated measure.<\/p>\n<p><strong>Couples almost always argue about supposedly annoying personal behaviors or character traits of the other person. An insult hurled in a fit of anger\u2014perhaps even below the belt\u2014can cause lasting pain to the other person.<\/strong><\/p>\n<p>Furthermore, in a relationship we want to feel supported and secure. If our partner suddenly becomes an adversary, this crucial foundation of reliability and security is taken away from us.<\/p>\n<h2 style=\"\" id=\"t-1699264622915\"><strong>Arguments in a relationship hurt.<\/strong><\/h2>\n<p>The result: Arguments with your partner are almost always &#8216;simply awful&#8217;. And stressful.<\/p>\n<p><strong>Arguments lead to mistrust and tension. With every argument, there is a risk of &#8220;fine cracks&#8221; appearing, which widen with each escalating conflict and can ultimately lead to the breakdown of a relationship after years \u2013 because in the heat of the moment, words are often spoken that cannot simply be forgotten.<\/strong><\/p>\n<p>Until at least one of them eventually asks themselves the question, &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/\" style=\"outline: none;\">Should I break up?<\/a> &#8220;&#8230;<\/p>\n<p><span><img decoding=\"async\" alt=\"Sketch of a boxing ring where the man is lying on the ground and his partner is resting.\" data-id=\"49120\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Streit-tut-weh.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Painful argument in relationship\" loading=\"lazy\"><\/span><\/p>\n<h3 id=\"t-1699264622916\"><strong>The story of the vase<\/strong><\/h3>\n<p>Imagine someone receives a large, heavy, precious vase as a gift. It&#8217;s exactly the kind of vase they&#8217;ve wanted for a long time! So they look for a very special place in their home for their beautiful new vase.<\/p>\n<p><strong>At first, he&#8217;s meticulously careful for quite a while not to accidentally bump into it \u2013 but then it happens for the first time: Angry and in a bad mood, he gives the precious gift a little nudge as he walks by. Just to let off steam.<\/strong><\/p>\n<p>&#8220;It&#8217;s porcelain, yes,&#8221; he thinks to himself afterwards, &#8220;but it&#8217;s heavy. Good quality. It should be able to withstand that.&#8221;<\/p>\n<p>From now on, this will happen more and more frequently.<\/p>\n<p>When he&#8217;s in a bad mood, he hits the vase \u2013 no matter what he&#8217;s holding in his hand.<\/p>\n<p><strong>Soon the vase he had been so delighted with developed its first, barely visible cracks; later, larger ones. Eventually, it broke into many pieces<\/strong> .<\/p>\n<p>When the recipient notices what has happened, he is horrified and sad and tries his best to glue the gift back together \u2013 as best he can.<\/p>\n<p>However, it is impossible to overlook the fact that the fine porcelain is damaged.<\/p>\n<p><strong>The vase will never be as beautiful as it once was.<\/strong><\/p>\n<h3 id=\"t-1699264622917\"><strong>Relationships are fragile.<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Illustration of a disappointed, heartbroken couple contemplating separation, with the woman squatting.\" data-id=\"55980\" width=\"812\" data-init-width=\"768\" height=\"461\" data-init-height=\"432\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/03\/Folgen-emotionaler-Abhaengigkeit.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 768 \/ 432;\" title=\"Consequences of emotional dependency\" loading=\"lazy\"><\/span><\/p>\n<p>We&#8217;re probably all thinking: &#8220;How careless to treat something precious like that! I would never do that.&nbsp; <strong>It&#8217;s no secret that fragile items will break sooner or later with that kind of treatment.&nbsp;<\/strong> And then to be surprised that something that was deliberately destroyed can&#8217;t be repaired properly?!&#8221;<\/p>\n<p>It&#8217;s all the more surprising, then, that we still find it so difficult not to snap at our partner when our mood is low or our stress level is high\u2026<\/p>\n<p><strong>From today onwards, it is entirely up to us to take (even) better care of our &#8216;vase&#8217;.<\/strong><\/p>\n<h3 id=\"t-1699264622918\"><strong>Tolerance instead of conflict<\/strong><\/h3>\n<p>Personal differences require tolerance and a willingness to compromise. And if things get particularly &#8220;tight,&#8221; other forms of conflict resolution besides arguing are needed.<\/p>\n<p>These measures must be used as early as possible, and not only when the anger is already so great that conflict has become inevitable.<\/p>\n<h2 style=\"\" id=\"t-1699264622919\"><strong>One of the most important insights: You can&#8217;t argue alone!<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a woman holding a bag of anger and rage, thinking about the argument with her partner\" data-id=\"49122\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Streiten-alleine-geht-nicht.png\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Constant arguments in the relationship\" loading=\"lazy\"><\/span><\/p>\n<p><strong>It always takes at least two people for an argument to start. Be the one who gets out of the cycle of conflict in time.<\/strong><\/p>\n<p><strong>How can that work?<\/strong><\/p>\n<p>In a calm moment, consider suitable lifelines and emergency brakes that will help you defuse a conflict situation \u2013 so that an argument doesn&#8217;t even arise in the first place.<\/p>\n<h3 id=\"t-1699264622920\"><strong>Your lifelines<\/strong><\/h3>\n<p>What could such a rescue operation be?<\/p>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Make a <strong>yellow card and a red card<\/strong> that you can immediately pull out if things threaten to get heated.<\/p>\n<\/li>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Make a <strong>face like an offended 3-year-old<\/strong> , stick out your tongue and shout: \u201cNo! No! No! THAT! IS! MY! SHOVEL!\u201d<\/p>\n<\/li>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Start dancing absurdly while <strong>singing<\/strong> &#8220;The cuckoo and the donkey had a fight&#8230;&#8221;<\/p>\n<\/li>\n<li>\n<p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Get yourself a small figurine (like the know-it <strong>-all Brainy Smurf<\/strong> ) that you can grab when trouble is brewing and sneakily and quietly push off the edge of the table in front of your partner, or dunk headfirst into a glass of water. etc. etc.<\/p>\n<\/li>\n<\/ul>\n<p>There are virtually no limits to your creativity. And: a sense of humor never hurts&#8230; \ud83d\ude09<\/p>\n<p><span><img decoding=\"async\" alt=\"A man holds a lifebuoy and a stop sign in front of a woman, symbolizing a break in their relationship.\" data-id=\"49123\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Rettungsanker-Streitspirale.png\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"A solution for relationship problems\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\">And if all of that fails to defuse the situation, leave the scene briefly, as mentioned before. Announcing that you&#8217;re going to take a walk around the block, a cold shower, a few minutes of punching, or whatever else you need to do.<\/p>\n<h3 id=\"t-1699264622921\"><strong>Coordinate with your partner.<\/strong><\/h3>\n<p style=\"\">Very important: Share all ideas that you consider promising with your partner when things are going <em>well<\/em> together and you are both <em>relaxed<\/em> \u2013 and perhaps even enjoying brainstorming further rescue plans for emergencies.<\/p>\n<h3 id=\"t-1685442240614\"><strong>From now on, don&#8217;t get involved in arguments anymore.<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Couple argues during relationship crisis\" data-id=\"58824\" width=\"812\" data-init-width=\"1920\" height=\"461\" data-init-height=\"1090\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/08\/Beziehungskrise-Streit.png\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 1920 \/ 1090;\" title=\"Relationship dispute\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\">And if things do threaten to get heated next time? Then bathe in dragon&#8217;s blood: Don&#8217;t let yourself be provoked. Elegantly dive under all accusations and taunts. Take a few deep breaths. And then unleash your lifeline performance! \ud83d\ude09<\/p>\n<h2 style=\"\" id=\"t-1693058012268\"><strong>Test: How critical is the situation in your relationship?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"The couple discusses stressful everyday situations in the background, such as lack of money and cooking.\" data-id=\"49125\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Ausloeser-fuer-Streit.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Everyday stress as a trigger for relationship stress\" loading=\"lazy\"><\/span><\/p>\n<p>If you would like to know how to assess the current conflict and dispute situation in your relationship, use our scientifically developed partnership test (free of charge &#8211; at the top of this page).<\/p>\n<p><strong>Gain clarity now about the true strengths and weaknesses of your relationship. Take a step back and analyze your love from a bird&#8217;s-eye view.<\/strong><\/p>\n<p><strong>Once you have a concrete overview of how you <em>experience<\/em> your partnership &nbsp;and how you&nbsp; <em>shape<\/em> it yourself , you will gain a much sharper view of your shared resources and challenges.<\/strong><\/p>\n<p>It will take you about 10 minutes to fill out the questions.<\/p>\n<p style=\"text-align: center;\">Take your relationship test now! (free)<\/p>\n<p style=\"text-align: center;\"><strong>How is your relationship? <br \/>What are your strengths and weaknesses?<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" title=\"Relationship profile Relationship test\" loading=\"lazy\"><\/span><\/p>\n<p>You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p>\n<p><strong>Start your relationship test now!<\/strong><\/p>\n<p style=\"\">\u2713 Scientifically sound <br \/>\u2713 Includes detailed analysis <br \/>\u2713 Your data will not be shared <br \/>\u2713 100% free &amp; non-binding<\/p>\n<p style=\"text-align: center;\">100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br \/>Please read this important information beforehand: <br \/><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" style=\"outline: none;\">Data Protection<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" style=\"outline: none;\">Terms and Conditions<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" style=\"outline: none;\">General Information Agreement Terms and Conditions<\/a> &nbsp;. <a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" style=\"outline: none;\">Transparency Statement<\/a><\/p>\n<p><strong>We wish you many helpful insights and all the best for you and your relationship!<\/strong><\/p>\n<p>Yours sincerely, <a href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\" style=\"outline: none;\">Dr. Judith Gastner<\/a><\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb <span>Related articles on the topic of <\/span><strong><span>&nbsp;&#8220;Constant arguments in a relationship&#8221;<\/span><\/strong><\/strong><\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55027\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/paarberatung\/&quot;,&quot;title&quot;:&quot;Couples counseling \u2013 Will it save our relationship?&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\"><a href=\"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\/\" title=\"Constant arguments in your relationship? \u2013 You absolutely need to know this!\" data-css=\"\">Constant arguments in your relationship? \u2013 You absolutely need to know this!<\/a><\/span><\/h4>\n<p>Both partners always suffer in an argument. Learn here how you can avoid conflicts in the future, and what it takes to break out of the negative spiral as quickly as possible if trying to change course doesn&#8217;t work.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\/#more-65967\"><\/a><\/p>\n<h2 id=\"t-1690967237765\">Frequently Asked Questions<\/h2>\n<h3 style=\"\" id=\"t-1685450315605\"><strong><strong><strong><strong>What are the reasons for constant arguments in a relationship?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">If arguments are frequent in a relationship, it&#8217;s usually due to personal differences or unrealistic expectations. Add stress or carelessness to the mix, and arguments are almost inevitable. Find out what the underlying causes are for both of you. Only then can constructive solutions be developed and arguments permanently reduced.<\/p>\n<h3 style=\"\" id=\"t-1699264622922\"><strong><strong><strong><strong><strong>How can you end frequent arguments in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Examine the causes of the conflict and distinguish between: Where can changes be made? Where is the issue a matter of accepting differing viewpoints? Before you focus on solutions for the areas that can be changed, take a break from the conflict! Create a positive and supportive atmosphere! This increases the likelihood of finding good, shared solutions.<\/p>\n<h3 style=\"\" id=\"t-1699264622923\"><strong><strong><strong><strong><strong><strong>What are the effects of constant arguing in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Arguing is almost never a good way to change areas of conflict in a relationship in a positive direction. Arguments lead to further hurt, frustration, and alienation. More constructive ways are needed to express one&#8217;s own needs and find fair compromises. Only then can a relaxed and respectful relationship develop.<\/p>\n<h3 style=\"\" id=\"t-1699264622924\"><strong><strong><strong><strong><strong><strong><strong>What should you pay attention to in conflict situations?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Helpful communication techniques include active listening (physically turning towards the listener, eye contact, asking targeted questions), &#8220;I&#8221; messages (naming one&#8217;s own feelings instead of making accusations), staying in the here and now (instead of repeatedly mentioning past mistakes), avoiding hasty judgments, and signaling a willingness to compromise.<\/p>\n<h3 style=\"\" id=\"t-1699264622925\"><strong><strong><strong><strong><strong><strong><strong><strong>How can constant arguments in a relationship be reduced?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">To reduce arguments in a relationship, recurring triggers must be identified. Communicate openly about your personal desires, show interest in your partner&#8217;s needs, avoid judging which of your views is &#8216;better&#8217; or &#8216;worse&#8217;, but instead seek fair compromises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both partners always suffer in an argument. Learn here how you can avoid conflicts in the future, and what it takes to break out of the negative spiral as quickly as possible if trying to change course doesn&#8217;t work.<\/p>\n","protected":false},"author":3,"featured_media":67975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 532;\" data-css=\"tve-u-192dfc16abf\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfc16abe\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc16aba\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfc16ab2\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfc16ab3\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfc16abb\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper tve_image_caption tcb-post-author-picture tcb-dynamic-field-source\" data-css=\"tve-u-192dfc16aab\" data-type=\"\" style=\"\" data-tcb-events=\"\">\n<span class=\"tve_image_frame\" data-tcb-events=\"\">\n[tcb_dynamic_field type=\"author\" alt=\"Standard Blog-Post\" title=\"Standard Blog-Post\" loading=\"lazy\" data-classes=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" data-css=\"tve-u-1896f9468f0\"]\n<\/span>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc16ab0\" 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link-css-attr=\"tve-u-192dfc16ab8\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc16ab1\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc16aad\" style=\"text-align: left;\"><span style=\"\" data-css=\"tve-u-189b8212a78\">[pb_autor_info]<\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfc16ac2\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc16ac0\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfc16ac1\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfc16abd\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" 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F Y' date-format-select='custom' link='0' rel='0' show-time='0' target='0' time-format='' time-format-select='g:i a' type='modified' inline='1']<\/span><\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfc16ac3\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 532;\" data-css=\"tve-u-192dfc180c4\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-mobile-wrap tcb-medium-no-wrap tcb--cols--2\" data-css=\"tve-u-192dfc180d8\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc180dc\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfc180da\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 258.5;\" data-css=\"tve-u-192dfc180be\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" style=\"\" data-css=\"tve-u-192dfc180c0\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc180bc\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfc180c1\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfc180ba\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfc180b9\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-192dfc180bb\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfc180b8\" style=\"\" data-style-d=\"circle_inverted\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-check-solid\" data-name=\"\" style=\"\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc180bd\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfc180c2\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc180d2\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc180d7\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc180bf\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc180b7\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" 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3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc180cc\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfc180cb\"><a href=\"mailto:?subject=St\u00e4ndiger Streit in der Beziehung?&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfc180d6\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 24 24\" data-id=\"icon-email-send-solid\" data-name=\"\" style=\"\"><path d=\"M13 17H17V14L22 18.5L17 23V20H13V17M20 4H4A2 2 0 0 0 2 6V18A2 2 0 0 0 4 20H11.35A5.8 5.8 0 0 1 11 18A6 6 0 0 1 22 14.69V6A2 2 0 0 0 20 4M20 8L12 13L4 8V6L12 11L20 6Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" 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class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfc180cb\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfc180d4\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-x-twitter-brands\" data-name=\"\" style=\"\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc180ce\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfc180cb\"><a href=\"#\" target=\"_blank\"><div class=\"thrv_wrapper 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13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfc180d9\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/staendiger-streit-in-der-beziehung\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d30b65e6\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59339\" data-id=\"59339\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article Header: Constant Dispute in Relationship\" data-width=\"755\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-192b54c919b\" data-height=\"245\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple facing each other and arguing.\" data-id=\"59339\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Staendiger-Streit-in-Beziehung.jpg\" data-width=\"734\" data-css=\"tve-u-18b7130a0ef\" data-height=\"238\" width=\"734\" height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59339\" title=\"Overview of ongoing arguments in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d30b65e8\"><em><em><em>When arguments escalate more and more frequently and both partners increasingly 'elevate' their confrontations, action must be taken immediately - otherwise the entire relationship is at risk of breaking down.<\/em><\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-192823da8ad\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192823e621b\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-192823e6219\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-192823e621c\"><strong>\u261d\ud83c\udffb Quick start: Constant arguments in the relationship<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-192823e621d\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192823e621e\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-192823e6225\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192823e621f\" style=\"\"><strong><strong>Clarify the root cause of conflict:<\/strong> <\/strong> Often, the true reasons for recurring disputes lie deeper. What are the actual triggers of these disagreements? Understand the true core of the problem in order to address it effectively \u2013<a href=\"#tve-jump-19282410014\" class=\"tve-jump-scroll\" style=\"outline: none;\"> learn more here.&nbsp; <\/a><a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\">\u2193<\/a><a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\"><\/a><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192823e621e\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-192823e6225\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192823e621f\" style=\"\"><div style=\"text-align: left;\"><strong><strong>Improving communication:<\/strong> <\/strong> Learning to listen better and not react immediately can help avoid misunderstandings and conduct constructive conversations.<a href=\"#tve-jump-1928244c3b3\" class=\"tve-jump-scroll\"> Here's how to improve your communication with others. <\/a><a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\">\u2193<\/a><a href=\"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\" rel=\"noopener\" target=\"_new\" class=\"\" style=\"outline: none;\"><\/a><\/div><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192823e621e\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-192823e6225\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192823e621f\" style=\"\"><strong><strong>Stress as a relationship killer \u2013 How is your partnership doing?<\/strong><\/strong> Everyday stress can put a strain on a relationship. Find out how vulnerable your relationship is with a quick test.<a href=\"#tve-jump-192824314e3\" class=\"tve-jump-scroll\" style=\"outline: none;\"> Click here for the online test<\/a> .<a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/#tve-jump-191fe59917d\"> \u2193<\/a><\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-192823da8ad\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Frequent arguments are common in many relationships. At some point during their time together, both partners get the impression that there are more negative than positive moments in their relationship.<\/strong><\/p><ul class=\"\"><li>Disagreements and <strong>misunderstandings<\/strong> are increasing.<\/li><li><strong>Arguments<\/strong> and dissatisfaction are increasing.<\/li><li>Conflict issues <strong>escalate<\/strong> more quickly. Sometimes, a full-blown relationship crisis develops surprisingly fast (see article \" <a href=\"https:\/\/www.paarbalance.de\/en\/beziehungskrise-meistern\/\" class=\"\" style=\"outline: none;\">Overcoming a Relationship Crisis<\/a> \").<\/li><li>At least one of the two partners feels they <strong>can no longer please<\/strong> the other .<\/li><li>The wishes and requests of one person are perceived by the other as <strong>an accusation<\/strong> or attack.<\/li><li>Each partner reacts more frequently <strong>with irritation<\/strong> , so that even a seemingly insignificant conversation quickly escalates.<\/li><li><strong>No one feels<\/strong> truly seen and <strong>valued<\/strong> anymore .<\/li><li><strong>Sex<\/strong> and passion are becoming <strong>increasingly rare<\/strong> (or even nonexistent - see article \" <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">Hardly any sex in the relationship!<\/a> \").<\/li><li>Former love and physical closeness have given way to suspicion and <strong>distance<\/strong> .<\/li><li>Both partners feel that <strong>agreements<\/strong> (e.g. regarding the division of tasks, parenting, household chores, finances, dealing with relatives, work-life balance, etc.) are often <strong>no longer<\/strong> made fairly.<\/li><li>etc.<\/li><\/ul><p style=\"\" data-css=\"tve-u-191d364334a\"><strong>This article will tell you how to break out of the negative spiral in escalated conflicts and what \"dos and don'ts\" you should definitely keep in mind.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-1981a0a309a\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-1981a0a3096\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-1981a0a3095\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_lightbox\" data-css=\"tve-u-1981a0a3092\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"\" class=\"tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_click\" style=\"\" rel=\"\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;l_anim&quot;:&quot;instant&quot;,&quot;l_id&quot;:&quot;65132&quot;},&quot;a&quot;:&quot;thrive_lightbox&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-1981a0a3094\">Analyze your relationship now! <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-1981a0a3093\" style=\"\">Free relationship test | 10 minutes<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1981a0a3098\" style=\"\"><p data-css=\"tve-u-1981a0a3097\" style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"progressive\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d89cd245&quot;,&quot;1&quot;:&quot;tve-u-191d3642598&quot;,&quot;2&quot;:&quot;tve-u-191d364258c&quot;}\" style=\"\" data-css=\"tve-u-191d364258d\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d3642594&quot;,&quot;1&quot;:&quot;tve-u-191d3642595&quot;,&quot;2&quot;:&quot;tve-u-191d3642596&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"mos765lg\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-mos765lg\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mos765lg\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mos765lg\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d3642593\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d364258e\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d364258f\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d3642599\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d3642592\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d3642590\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d3642591\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622905\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1699264622905\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Both partners always suffer when conflicts escalate.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622906\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1699264622906\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Why do most couples still so often fail to break out of the negative spiral?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622907\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1699264622907\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Why is it so difficult for many couples to treat each other with lasting respect?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622909\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1699264622909\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">If the constant closeness between partners decreases more and more, the result is that everyone increasingly feels 'alone together'.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622911\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1699264622911\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">From now on, please adhere to the following \"Do's &amp; Don'ts\"<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622912\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1699264622912\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Constant arguments in the relationship<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622913\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1699264622913\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Relationship myth: \"Arguments are like a cleansing thunderstorm\"<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622914\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1699264622914\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Relationships can quickly get down to brass tacks.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622915\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">9.<\/span><\/div><a href=\"#t-1699264622915\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Arguments in a relationship hurt.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1699264622919\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">10.<\/span><\/div><a href=\"#t-1699264622919\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">One of the most important insights: You can't argue alone!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693058012268\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">11.<\/span><\/div><a href=\"#t-1693058012268\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Test: How critical is the situation in your relationship?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d89cd245\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690967237765\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d3642594\"><span class=\"tve-toc-disabled\">12.<\/span><\/div><a href=\"#t-1690967237765\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently Asked Questions<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d3642593\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a384fc6b3\">From our decades of work with countless couples, we can say one thing with certainty:<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622905\"><strong><em>Both<\/em> partners always suffer when conflicts escalate.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3850399e\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49114\" data-id=\"49114\" data-init-width=\"850\" data-init-height=\"483\" title=\"In a fight, there are always injuries.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b849454b\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple in knight's armor, with the man attacking the woman and her hiding.\" data-id=\"49114\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-es-leiden-immer-beide-Partner.png\" data-width=\"812\" data-css=\"tve-u-18c34e20d17\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49114\" title=\"Argument in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Both partners in committed relationships are not doing well in such a tense atmosphere. If asked, <em>each<\/em> would certainly emphasize that they are suffering because of the situation, that they don't want to argue constantly (and certainly not over trivial matters...), that they wish love and partnership were different, and that the mere thought of \"Perhaps everything will stay as it is now and our relationship will continue to be characterized by constant accusations and conflicts\" is often frightening... - in short:<\/p><p><strong>They are acutely aware that things cannot continue as they are and that a solution is urgently needed. They absolutely must do something to prevent and avoid such a development.<\/strong><\/p><p>However, if <em>both<\/em> partners \u2013 couples of all ages and women as well as men \u2013 no longer experience this kind of togetherness as enriching in the long run and <em>actually<\/em> do not want a trivial matter to escalate into a full-blown argument in no time:<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622906\"><strong>Why do most couples still so often fail to break out of the negative spiral?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a385139ce\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49115\" data-id=\"49115\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in your relationship? Stop the downward spiral!\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1921a31cc90\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how a couple flies in a whirlwind of negative spirals due to the fear of being in a relationship.\" data-id=\"52982\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Angst-vor-einer-Beziehung-Liebe-macht-verletzlich.webp\" data-width=\"812\" data-css=\"tve-u-18c34e22f9a\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52982\" title=\"Fear of being hurt in a relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Why do couples repeatedly allow themselves to be drawn into a destructive spiral of accusation, attack, argument, defense, and hurt?<\/p><p>Why don't they do more to resolve conflicts (especially those caused by minor triggers) more quickly and not constantly allow them to escalate into full-blown arguments?<\/p><p>Why do these otherwise so clever, willing to compromise and proactive women and men watch more or less passively as their happiness is increasingly damaged - even though they came together <em>voluntarily<\/em> and <em>out of love<\/em> ?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19282410014\"><h2 class=\"\" style=\"\" id=\"t-1699264622907\"><strong>Why is it so difficult for many couples to treat each other with lasting respect?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>To answer this question, we should take a closer look at the following topics:<\/p><ul class=\"\"><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\" data-css=\"tve-u-18a4056d1ef\"><strong>Why do <\/strong><strong>arguments<\/strong> happen all the time ?<\/p><\/li><li style=\"\" data-css=\"tve-u-18a4056d1f2\"><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Why <strong>does the dynamic between partners change<\/strong> over the years in many once loving relationships?<\/p><\/li><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\" data-css=\"tve-u-18a4056dadb\">What are the medium- and long-term <strong>effects<\/strong> of escalating conflicts on partnerships?<\/p><\/li><li data-css=\"tve-u-18a4056dadd\" style=\"\"><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\" data-css=\"tve-u-18a4056e3b8\">What are <strong>the most persistent myths<\/strong> surrounding the topics 'Is there a <em>culture<\/em> of argument and how to argue <em>properly<\/em> ?', 'Controversy - Conflict - Argument: It's all the same!' etc.<\/p><\/li><p><\/p><li data-css=\"tve-u-18a4056dadd\" style=\"\"><p data-css=\"tve-u-18a4056e3b8\" data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">What is needed to <strong>prevent<\/strong> future <strong>escalations<\/strong> ? How could we react differently to provocations than we have in the past?<strong><\/strong><\/p><\/li><p><\/p><li data-css=\"tve-u-18a4056dadd\" style=\"\"><p data-css=\"tve-u-18a4056e3b8\" data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">What can you consciously do to prevent an already <strong>volatile situation<\/strong> from escalating further? What is needed to stop a <strong>destructive spiral ?<\/strong><\/p><\/li><p><\/p><li data-css=\"tve-u-18a4056dadd\" style=\"\"><p data-css=\"tve-u-18a4056e3b8\" data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">How can you gain a clear view of your <strong>strengths and 'problem areas'<\/strong> as a couple, so that you can handle your personal 'hot topics' in a more careful way in the future and protect your love?<\/p><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1699264622908\"><strong>The constant stress of everyday life causes both partners' nerves to become frayed more quickly.<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a38529bd0\">In the daily grind, many people feel they have to juggle (too) many things at once (job, children, household chores, supporting parents, health and financial challenges, etc.). They experience themselves as chronically stressed, insecure, and under constant pressure.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3852cd09\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49116\" data-id=\"49116\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in your relationship? Are you experiencing (too) much everyday stress?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b54d1691\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple with 6 arms holding many objects and overwhelmed by everyday tasks\" data-id=\"48929\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Auseinander-gelebt-fehlende-gemeinsame-Zeit.jpg\" data-width=\"812\" data-css=\"tve-u-18c34e23c8d\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-48929\" title=\"Lack of shared time in relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Both partners \u2013 especially in long-term relationships \u2013 are more sensitive than before. The initial infatuation has faded, sex and tender interactions have become less frequent. Both feel drained. Unlike in the past, they no longer recharge their batteries between times.<\/p><p><strong>Everyone is trying to somehow overcome their own challenges and work through their own to-do lists.<\/strong><\/p><p>Unfortunately, in such a 'functioning mode' much of what actually makes a couple's relationship so special and valuable falls by the wayside:<\/p><ul class=\"\"><li>To exchange <em>regularly<\/em><\/li><li><em>to truly<\/em> take an interest in what is currently on the other person's mind<\/li><li>to naturally think about how we can support each other and do good <em>.<\/em><\/li><\/ul><p>Only such mindful interaction ensures that couples feel <em>connected<\/em> and <em>together<\/em> , that they draw <em>energy<\/em> from their relationship, that they experience <em>security in the relationship, and that they remain <\/em><em>familiar<\/em> with each other .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622909\"><strong>If the constant closeness between partners decreases more and more, the result is that everyone increasingly feels 'alone together'.<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>When couples rarely take the time to find out where the other person is at, how they are doing, and what's on their mind, they naturally talk less and less about positive moments and loving feelings. Neither of them feels seen and loved anymore.<\/p><p><em><u>Often, people then become more aware of what the other person has failed<\/u><\/em> to do again - and this is then - often without warning and in passing - rather uncharmingly thrown in their partner's face.<\/p><p data-css=\"tve-u-18a3853dce3\" style=\"\"><strong>Therefore, at least one of them eventually gets the impression of no longer being seen on the one hand, but on the other hand being under constant critical observation.<\/strong><\/p><p data-css=\"tve-u-18a38543687\" style=\"\"><strong>And those who feel they are constantly being judged are even more tense and stressed.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3854546f\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49117\" data-id=\"49117\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in the relationship: Are you under constant critical observation?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b84bba44\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a screaming couple and ghosts with the word &quot;Overwhelmed&quot; written on them.\" data-id=\"49117\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Ueberforderung.png\" data-width=\"812\" data-css=\"tve-u-18c34e263fa\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49117\" title=\"Constant arguments in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The causes of arguments in a relationship vary. However, they are often accompanied by a number of widespread misunderstandings.<\/p><p>Let's take a look at some of the most common misunderstandings that can lead to couples arguing more and more frequently and intensely:<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\" id=\"tve-jump-1928244c3b3\"><h3 class=\"\" id=\"t-1699264622910\"><strong>\"I'm only like this because you're...\"<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>In couples who have been together for a long time, the tone of voice often changes in a matter of seconds.<\/p><p>What was once considered a charming quirk of the other person (he\/she is sometimes just a bit scatterbrained\/disorganized\/chaotic\/know-it-all\/sensitive, etc.) becomes, after a while, a trigger for anger and arguments. Under certain circumstances, even the slightest provocation (a frown from the partner, a raised eyebrow, a sigh, etc.) can cause the other person to feel provoked or misunderstood, triggering a surge of anger and stress hormones, nipping any friendly exchange in the bud, and quickly escalating into an unpleasant argument.<\/p><p><strong>What was the cause? What was the reaction? Both partners, if asked, would answer that they were simply <em>reacting<\/em><\/strong> to the fact that the other person \u2013 unnecessarily \u2013 constantly does or says things (or knows better) that inevitably lead to conflict. He\/she, on the other hand, absolutely did not want to argue again.<\/p><p>And now? Can there be a single, universally <em>true<\/em> answer to the question: \"Which of us was to blame for the renewed argument <em>this time ?\"<\/em><\/p><p>No. It can't. There is no <em>truth<\/em> here . Therefore, it's pointless to look for justifications along the lines of \" <em>This time<\/em> I was definitely right, because <em>that's how<\/em> it <em>really<\/em> was !\"<\/p><p><strong>We can only change our own behavior. We can't change someone else if they don't want to be changed themselves.<\/strong> While this may sound regrettable, it's also reassuring to realize that we can control how a situation develops \u2013 and aren't dependent on how the other person is behaving.<\/p><p>How to foster this mindful approach and find good compromises is explained in the article&nbsp; <a href=\"https:\/\/www.paarbalance.de\/en\/kompromisse-in-der-beziehung\/\" target=\"_blank\">\"Compromises in Relationships<\/a> &nbsp;.&nbsp; \" <a href=\"https:\/\/www.paarbalance.de\/en\/kompromisse-in-der-beziehung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Here you will find six strategies to help you achieve the best compromises.<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622911\"><strong>From now on, please adhere to the following \"Do's &amp; Don'ts\"<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Dont's<\/strong><\/p><ul class=\"\"><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\" data-css=\"tve-u-18a8316007e\">I will no longer be provoked.<\/p><\/li><li style=\"\" data-css=\"tve-u-18a83160081\"><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\" data-css=\"tve-u-18a83160c90\">I refrain from any form of accusations, taunts, charges, taking offense, or punishing silence.<\/p><\/li><li style=\"\" data-css=\"tve-u-18a83160c92\"><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">I will no longer raise my voice or speak harshly.<\/p><\/li><\/ul><p><strong>Do's<\/strong><\/p><ul class=\"\"><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\" data-css=\"tve-u-18a8316528c\">I 'dive under it' when the other person (once again) doesn't react the way I would like, and remain calm, respectful, and composed.<\/p><\/li><li><p data-css=\"tve-u-18a8316528c\" data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\">If I am very emotionally upset, I briefly step away from the situation to 'calm down' (the other person doesn't even have to notice).<\/p><\/li><li style=\"\" data-css=\"tve-u-18a83166772\"><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\" style=\"\" data-css=\"tve-u-18a83165d36\">I will rephrase my request later in a friendly manner - regardless of how my partner reacts.<\/p><\/li><li style=\"\" data-css=\"tve-u-18a83165d38\"><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">I am aware that I can actively break out of a vicious cycle of conflict <em>at any time .<\/em><\/p><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622912\"><strong>Constant arguments in the relationship<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The perception of conflict is highly individual. What feels like <strong>constant fighting<\/strong> to one partner , the other might perceive as <em>occasional differences<\/em> . <strong>When conflict becomes the dominant theme in a relationship,<\/strong> re-establishing an open and respectful communication style is a challenge. Partners may blame each other or feel desperate: \" <strong>We're always arguing!<\/strong> \" is a common refrain. Constant conflict puts a significant strain on a relationship.<\/p><p>Note: Consider whether you are overly <a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\" class=\"\" style=\"outline: none;\">emotionally dependent<\/a> on your partner. This can also create problems in the relationship.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622913\"><strong>Relationship myth: \"Arguments are like a cleansing thunderstorm\"<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3858e9a8\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49118\" data-id=\"49118\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in a relationship - the relationship myth &quot;Arguments are like a cleansing thunderstorm&quot;\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b84f66ca\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a woman emptying a bag labeled &quot;anger, rage, frustration&quot; onto her partner.\" data-id=\"49028\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Trennung-Gruende.jpg\" data-width=\"812\" data-css=\"tve-u-18c34e26e9b\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49028\" title=\"Reasons for separation\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>\"Arguments are like a cleansing thunderstorm.\" - This is a widespread misconception that we as couples therapists regularly hear.<\/p><p><strong>Perhaps in certain political or business relationships it might work for both parties to vigorously defend their positions until they finally reach an agreement after a tough struggle. But that certainly doesn't apply to a romantic partnership.<\/strong><\/p><p>We also examine other major relationship myths for you in our article: \" <a href=\"https:\/\/www.paarbalance.de\/en\/wie-beziehungen-funktionieren\/\" class=\"\" style=\"outline: none;\">How relationships work - The biggest myths debunked<\/a> \".<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622914\"><strong>Relationships can quickly get down to brass tacks.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a38597ce6\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49119\" data-id=\"49119\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in the relationship: In relationships\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192bab1c44d\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple sitting under a shelf of canning jars, reflecting conflicts in their relationship.\" data-id=\"49119\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Konfliktthemen.png\" data-width=\"812\" data-css=\"tve-u-18c34e29384\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49119\" title=\"Resolving conflicts in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Most recurring conflicts in committed relationships are not about justifying and implementing a single, strategically sound, isolated measure.<\/p><p><strong>Couples almost always argue about supposedly annoying personal behaviors or character traits of the other person. An insult hurled in a fit of anger\u2014perhaps even below the belt\u2014can cause lasting pain to the other person.<\/strong><\/p><p>Furthermore, in a relationship we want to feel supported and secure. If our partner suddenly becomes an adversary, this crucial foundation of reliability and security is taken away from us.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622915\"><strong>Arguments in a relationship hurt.<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The result: Arguments with your partner are almost always 'simply awful'. And stressful.<\/p><p><strong>Arguments lead to mistrust and tension. With every argument, there is a risk of \"fine cracks\" appearing, which widen with each escalating conflict and can ultimately lead to the breakdown of a relationship after years \u2013 because in the heat of the moment, words are often spoken that cannot simply be forgotten.<\/strong><\/p><p>Until at least one of them eventually asks themselves the question, \" <a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/\" class=\"\" style=\"outline: none;\">Should I break up?<\/a> \"...<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a385a3fb3\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49120\" data-id=\"49120\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in the relationship: Arguments hurt and there is always at least one person who gets hurt.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b85e6456\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a boxing ring where the man is lying on the ground and his partner is resting.\" data-id=\"49120\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Streit-tut-weh.jpg\" data-width=\"812\" data-css=\"tve-u-18c34e29c8b\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49120\" title=\"Painful argument in relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1699264622916\"><strong>The story of the vase<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Imagine someone receives a large, heavy, precious vase as a gift. It's exactly the kind of vase they've wanted for a long time! So they look for a very special place in their home for their beautiful new vase.<\/p><p><strong>At first, he's meticulously careful for quite a while not to accidentally bump into it \u2013 but then it happens for the first time: Angry and in a bad mood, he gives the precious gift a little nudge as he walks by. Just to let off steam.<\/strong><\/p><p>\"It's porcelain, yes,\" he thinks to himself afterwards, \"but it's heavy. Good quality. It should be able to withstand that.\"<\/p><p>From now on, this will happen more and more frequently.<\/p><p>When he's in a bad mood, he hits the vase \u2013 no matter what he's holding in his hand.<\/p><p><strong>Soon the vase he had been so delighted with developed its first, barely visible cracks; later, larger ones. Eventually, it broke into many pieces<\/strong> .<\/p><p>When the recipient notices what has happened, he is horrified and sad and tries his best to glue the gift back together \u2013 as best he can.<\/p><p>However, it is impossible to overlook the fact that the fine porcelain is damaged.<\/p><p><strong>The vase will never be as beautiful as it once was.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1699264622917\"><strong>Relationships are fragile.<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a385b0d02\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49121\" data-id=\"49121\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguing is bad for the heart.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b85fcb98\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a disappointed, heartbroken couple contemplating separation, with the woman squatting.\" data-id=\"55980\" width=\"812\" data-init-width=\"768\" height=\"461\" data-init-height=\"432\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/03\/Folgen-emotionaler-Abhaengigkeit.jpg\" data-width=\"812\" data-css=\"tve-u-18c34e2beff\" data-height=\"461\" style=\"aspect-ratio: auto 768 \/ 432;\" class=\"wp-image-55980\" title=\"Consequences of emotional dependency\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>We're probably all thinking: \"How careless to treat something precious like that! I would never do that.&nbsp; <strong>It's no secret that fragile items will break sooner or later with that kind of treatment.&nbsp;<\/strong> And then to be surprised that something that was deliberately destroyed can't be repaired properly?!\"<\/p><p>It's all the more surprising, then, that we still find it so difficult not to snap at our partner when our mood is low or our stress level is high\u2026<\/p><p><strong>From today onwards, it is entirely up to us to take (even) better care of our 'vase'.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1699264622918\"><strong>Tolerance instead of conflict<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Personal differences require tolerance and a willingness to compromise. And if things get particularly \"tight,\" other forms of conflict resolution besides arguing are needed.<\/p><p>These measures must be used as early as possible, and not only when the anger is already so great that conflict has become inevitable.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" style=\"\" id=\"t-1699264622919\"><strong>One of the most important insights: You can't argue alone!<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a385c11c1\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49122\" data-id=\"49122\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in the relationship: Arguing alone doesn't work.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b86138d6\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a woman holding a bag of anger and rage, thinking about the argument with her partner\" data-id=\"49122\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Streiten-alleine-geht-nicht.png\" data-width=\"812\" data-css=\"tve-u-18c34e2c812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49122\" title=\"Constant arguments in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>It always takes at least two people for an argument to start. Be the one who gets out of the cycle of conflict in time.<\/strong><\/p><p><strong>How can that work?<\/strong><\/p><p>In a calm moment, consider suitable lifelines and emergency brakes that will help you defuse a conflict situation \u2013 so that an argument doesn't even arise in the first place.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1699264622920\"><strong>Your lifelines<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>What could such a rescue operation be?<\/p><ul class=\"\"><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Make a <strong>yellow card and a red card<\/strong> that you can immediately pull out if things threaten to get heated.<\/p><\/li><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Make a <strong>face like an offended 3-year-old<\/strong> , stick out your tongue and shout: \u201cNo! No! No! THAT! IS! MY! SHOVEL!\u201d<\/p><\/li><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Start dancing absurdly while <strong>singing<\/strong> \"The cuckoo and the donkey had a fight...\"<\/p><\/li><li><p data-pm-slice=\"1 1 [&quot;bulletList&quot;,{},&quot;listItem&quot;,{&quot;quillNestingLevel&quot;:0}]\">Get yourself a small figurine (like the know-it <strong>-all Brainy Smurf<\/strong> ) that you can grab when trouble is brewing and sneakily and quietly push off the edge of the table in front of your partner, or dunk headfirst into a glass of water. etc. etc.<\/p><\/li><\/ul><p>There are virtually no limits to your creativity. And: a sense of humor never hurts... ;-)<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a385ce5f8\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49123\" data-id=\"49123\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in your relationship? Develop your own lifeline to stop the cycle of conflict.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192bab4e35b\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"A man holds a lifebuoy and a stop sign in front of a woman, symbolizing a break in their relationship.\" data-id=\"49123\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Rettungsanker-Streitspirale.png\" data-width=\"812\" data-css=\"tve-u-18c34e2f4d2\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49123\" title=\"A solution for relationship problems\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a385d4c3a\">And if all of that fails to defuse the situation, leave the scene briefly, as mentioned before. Announcing that you're going to take a walk around the block, a cold shower, a few minutes of punching, or whatever else you need to do.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1699264622921\"><strong>Coordinate with your partner.<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a385d9700\">Very important: Share all ideas that you consider promising with your partner when things are going <em>well<\/em> together and you are both <em>relaxed<\/em> \u2013 and perhaps even enjoying brainstorming further rescue plans for emergencies.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1685442240614\"><strong>From now on, don't get involved in arguments anymore.<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a385df9d7\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49124\" data-id=\"49124\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in your relationship? Don't get drawn into them anymore.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192bab50947\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Couple argues during relationship crisis\" data-id=\"58824\" width=\"812\" data-init-width=\"1920\" height=\"461\" data-init-height=\"1090\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/08\/Beziehungskrise-Streit.png\" data-width=\"812\" data-css=\"tve-u-18c34e2fea2\" data-height=\"461\" style=\"aspect-ratio: auto 1920 \/ 1090;\" class=\"wp-image-58824\" title=\"Relationship dispute\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a385e45ab\">And if things do threaten to get heated next time? Then bathe in dragon's blood: Don't let yourself be provoked. Elegantly dive under all accusations and taunts. Take a few deep breaths. And then unleash your lifeline performance! ;-)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-192824314e3\"><h2 class=\"\" style=\"\" id=\"t-1693058012268\"><strong>Test: How critical is the situation in your relationship?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a385ea85e\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49125\" data-id=\"49125\" data-init-width=\"850\" data-init-height=\"483\" title=\"Constant arguments in a relationship: Possible triggers for arguments\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192baaceba6\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"The couple discusses stressful everyday situations in the background, such as lack of money and cooking.\" data-id=\"49125\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Staendiger-Streit-in-der-Beziehung-Ausloeser-fuer-Streit.jpg\" data-width=\"812\" data-css=\"tve-u-18c34e326d0\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49125\" title=\"Everyday stress as a trigger for relationship stress\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>If you would like to know how to assess the current conflict and dispute situation in your relationship, use our scientifically developed partnership test (free of charge - at the top of this page).<\/p><p><strong>Gain clarity now about the true strengths and weaknesses of your relationship. Take a step back and analyze your love from a bird's-eye view.<\/strong><\/p><p><strong>Once you have a concrete overview of how you <em>experience<\/em> your partnership &nbsp;and how you&nbsp; <em>shape<\/em> it yourself , you will gain a much sharper view of your shared resources and challenges.<\/strong><\/p><p>It will take you about 10 minutes to fill out the questions.<\/p><\/div><div class=\"tcb-clear\" data-css=\"tve-u-18c87c3be4d\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18ba3d2af89\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-18ba3d2af7b\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc62a1c\" style=\"\"><p data-css=\"tve-u-18ba3d2af7d\" style=\"text-align: center;\">Take your relationship test now! (free)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3d2af8d\" style=\"\"><p data-css=\"tve-u-18ba3d2af7f\" style=\"text-align: center;\"><strong>How is your relationship? <br>What are your strengths and weaknesses?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 512;\" data-type=\"\" data-css=\"tve-u-18ba3d2af87\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" style=\"\" data-css=\"tve-u-18ba3d2af7e\"><div class=\"tcb-flex-col c-33\" style=\"\" data-css=\"tve-u-18ba3d2af88\"><div class=\"tcb-col\" data-css=\"tve-u-1886ccb1283\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-type=\"\" data-css=\"tve-u-18ba3d2af7c\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-424 tcb-moved-image\" data-id=\"424\" data-init-width=\"1000\" data-init-height=\"1000\" title=\"Relationship profile\" data-width=\"204\" style=\"aspect-ratio: auto 1000 \/ 1000;\" data-css=\"tve-u-189b52d0ef2\" data-height=\"204\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-css=\"tve-u-189b52d0ef2\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" class=\"wp-image-53041\" title=\"Relationship profile Relationship test\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><\/div><\/div><div class=\"tcb-flex-col c-66\" style=\"\" data-css=\"tve-u-18ba3d2af8c\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3d2af8e\" style=\"\"><p data-css=\"tve-u-18ba3d2af81\">You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p><p data-css=\"tve-u-18ba3d2af81\"><strong>Start your relationship test now!<\/strong><\/p><p data-css=\"tve-u-18ba3d2af82\" style=\"\">\u2713 Scientifically sound <br>\u2713 Includes detailed analysis <br>\u2713 Your data will not be shared <br>\u2713 100% free &amp; non-binding<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-18ba3d2af83\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-18ba3d2af84\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-18ba3d2af85\" style=\"\"><strong>Start your free relationship test now<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-css=\"tve-u-18ba3d2af86\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3d2af8f\" style=\"\"><p data-css=\"tve-u-18ba3d2af8a\" style=\"text-align: center;\"><small>100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br>Please read this important information beforehand: <\/small><br><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Data Protection<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Terms and Conditions<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>General Information Agreement Terms and Conditions<\/small><\/a><small> &nbsp;. <\/small><a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Transparency Statement<\/small><\/a><\/p><\/div><\/div>\n<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>We wish you many helpful insights and all the best for you and your relationship!<\/strong><\/p><p>Yours sincerely, <a href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\" class=\"\" style=\"outline: none;\">Dr. Judith Gastner<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19282484026\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19282484025\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19282484027\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-19282484039\">Related articles on the topic of <\/span><strong><span data-css=\"tve-u-1928248403a\">&nbsp;\"Constant arguments in a relationship\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':35235,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'55027'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'43437'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'34809'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-19282484028\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-19282484028\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-1928248402f\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-19282484028\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19282484030\"]:hover [data-css=\"tve-u-1928248402f\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-1928248402d\" style=\"--tcb-col-el-width: 522;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-1928248402c\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1928248402a\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-19282484034\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55027\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-19282484030\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-1928248402f\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-19282484031\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1928248402b\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-19282484038\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/paarberatung\/&quot;,&quot;title&quot;:&quot;Couples counseling \u2013 Will it save our relationship?&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\" data-css=\"tve-u-1948604aaf4\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/paarberatung\/\",\"title\":\"Couples counseling \u2013 Will it save our relationship?\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-1928248402e']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-18a8d86e15d\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18861460bbb\"><h2 class=\"\" id=\"t-1690967237765\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d871353\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d871354\" id=\"t-1685450315605\"><strong><strong><strong><strong>What are the reasons for constant arguments in a relationship?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d871355\">If arguments are frequent in a relationship, it's usually due to personal differences or unrealistic expectations. Add stress or carelessness to the mix, and arguments are almost inevitable. Find out what the underlying causes are for both of you. Only then can constructive solutions be developed and arguments permanently reduced.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d871353\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d871354\" id=\"t-1699264622922\"><strong><strong><strong><strong><strong>How can you end frequent arguments in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d871355\">Examine the causes of the conflict and distinguish between: Where can changes be made? Where is the issue a matter of accepting differing viewpoints? Before you focus on solutions for the areas that can be changed, take a break from the conflict! Create a positive and supportive atmosphere! This increases the likelihood of finding good, shared solutions.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d871353\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d871354\" id=\"t-1699264622923\"><strong><strong><strong><strong><strong><strong>What are the effects of constant arguing in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d871355\">Arguing is almost never a good way to change areas of conflict in a relationship in a positive direction. Arguments lead to further hurt, frustration, and alienation. More constructive ways are needed to express one's own needs and find fair compromises. Only then can a relaxed and respectful relationship develop.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d871353\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d871354\" id=\"t-1699264622924\"><strong><strong><strong><strong><strong><strong><strong>What should you pay attention to in conflict situations?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d871355\">Helpful communication techniques include active listening (physically turning towards the listener, eye contact, asking targeted questions), \"I\" messages (naming one's own feelings instead of making accusations), staying in the here and now (instead of repeatedly mentioning past mistakes), avoiding hasty judgments, and signaling a willingness to compromise.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d871353\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d871354\" id=\"t-1699264622925\"><strong><strong><strong><strong><strong><strong><strong><strong>How can constant arguments in a relationship be reduced?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d871355\">To reduce arguments in a relationship, recurring triggers must be identified. Communicate openly about your personal desires, show interest in your partner's needs, avoid judging which of your views is 'better' or 'worse', but instead seek fair compromises.<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Noto+Sans:400,700,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-18a3850399e\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a385139ce\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a3852cd09\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a3853dce3\"] { color: var(--tcb-color-2) !important; --tcb-applied-color: var$(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-18a38543687\"] { color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; }[data-css=\"tve-u-18a3854546f\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a3858e9a8\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a38597ce6\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a385a3fb3\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a385b0d02\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a385c11c1\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a385ce5f8\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a385df9d7\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-18a385ea85e\"] { width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4056d1ef\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4056d1f2\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4056dadb\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4056dadd\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4056e3b8\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a8316007e\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a83160081\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a83160c90\"] { padding-bottom: 16px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a83160c92\"] { padding-bottom: 16px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a8316528c\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a83165d36\"] { padding-bottom: 16px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a83165d38\"] { padding-bottom: 16px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a83166772\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18a8d86e15d\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(0, 62, 125) !important; }[data-css=\"tve-u-18a8d871353\"] { --tve-border-width: 1px; --tve-border-radius: 0px; border-radius: 0px; border: 1px solid rgba(112, 112, 112, 0.5) !important; --tve-applied-border: 1px solid rgba(112,112,112,0.5) !important; }:not(#tve) [data-css=\"tve-u-18a8d871354\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3d2af7b\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; --tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25); --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; }[data-css=\"tve-u-18ba3d2af7c\"] { width: 300px; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af7d\"] { text-shadow: none; --tve-applied-text-shadow: none; font-size: 20px !important; font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; }[data-css=\"tve-u-18ba3d2af7e\"] > .tcb-flex-col { padding-left: 15px; }[data-css=\"tve-u-18ba3d2af7e\"] { margin-left: -15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af7f\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af81\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af82\"] { font-size: 15px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3d2af83\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-18ba3d2af83\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-18ba3d2af83\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-top: 0px !important; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af83\"]:hover .tcb-button-link { box-shadow: rgba(0, 0, 0, 0.25) 0px 0px 12px 0px !important; --tve-applied-box-shadow: 0px 0px 12px 0px rgba(0,0,0,0.25) !important; background-image: linear-gradient(rgb(255, 107, 13), rgb(255, 107, 13)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; }[data-css=\"tve-u-18ba3d2af84\"] { --tcb-local-color-icon: rgb(255,255,255); --tcb-local-color-var: rgb(255,255,255); --tve-icon-size: 18px; }:not(#tve) [data-css=\"tve-u-18ba3d2af85\"] { --g-bold-weight: 600; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-18ba3d2af85\"] strong { font-weight: 600 !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af86\"] { --g-regular-weight: 400; --g-bold-weight: 500; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 11px !important; }[data-css=\"tve-u-18ba3d2af86\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-18ba3d2af85\"] { font-weight: var(--g-bold-weight,bold) !important; }[data-css=\"tve-u-18ba3d2af87\"] { margin-bottom: 30px !important; }[data-css=\"tve-u-18ba3d2af88\"] { max-width: 30%; }[data-css=\"tve-u-18ba3d2af89\"] { max-width: 850px; --tve-alignment: left; float: left; z-index: 3; position: relative; margin: 0px auto 50px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af8a\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; line-height: 1.25em !important; font-size: 14px !important; }[data-css=\"tve-u-18ba3d2af8c\"] { max-width: 70%; }[data-css=\"tve-u-18c87c3be4d\"]::after { clear: both; }[data-css=\"tve-u-191d30b65e6\"] { width: 80%; margin-bottom: 20px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d30b65e8\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; padding-left: 20px !important; padding-right: 20px !important; }:not(#tve) [data-css=\"tve-u-191d30b65e8\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d364258c\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d364258c\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d364258c\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d364258d\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 40px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d364258d\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d364258e\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d364258f\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; --tve-text-decoration: none; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d364258f\"] p, :not(#tve) [data-css=\"tve-u-191d364258f\"] li, :not(#tve) [data-css=\"tve-u-191d364258f\"] blockquote, :not(#tve) [data-css=\"tve-u-191d364258f\"] address, :not(#tve) [data-css=\"tve-u-191d364258f\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d364258f\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); text-decoration: var(--tve-text-decoration,none); }:not(#tve) [data-css=\"tve-u-191d364258f\"] p, :not(#tve) [data-css=\"tve-u-191d364258f\"] li, :not(#tve) [data-css=\"tve-u-191d364258f\"] blockquote, :not(#tve) [data-css=\"tve-u-191d364258f\"] address, :not(#tve) [data-css=\"tve-u-191d364258f\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d364258f\"] label, :not(#tve) [data-css=\"tve-u-191d364258f\"] h1, :not(#tve) [data-css=\"tve-u-191d364258f\"] h2, :not(#tve) [data-css=\"tve-u-191d364258f\"] h3, :not(#tve) [data-css=\"tve-u-191d364258f\"] h4, :not(#tve) [data-css=\"tve-u-191d364258f\"] h5, :not(#tve) [data-css=\"tve-u-191d364258f\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d3642590\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d3642591\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d3642591\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d364258f\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d364258f\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d364258f\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d364258f\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d3642592\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d3642593\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d364258f\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d3642594\"] { padding: 0px !important; }[data-css=\"tve-u-191d3642595\"] { padding: 0px !important; }[data-css=\"tve-u-191d3642596\"] { padding: 0px !important; }[data-css=\"tve-u-191d3642598\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d3642598\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d3642598\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left-width: medium; border-left-style: none; border-left-color: currentcolor; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d3642592\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d3642592\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d364258f\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d3642599\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d3642590\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d364258d\"] > .tve-cb { display: block; }:not(#tve) [data-css=\"tve-u-191d364334a\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d89cd245\"] { --g-regular-weight: 300; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d89cd245\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d89cd245\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-192823da8ad\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-192823da8ad\"] img { opacity: 0.7; }[data-css=\"tve-u-192823e6219\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-192823e621b\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192823e621c\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-192823e621d\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192823e621e\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-192823e621f\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-192823e621d\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-19282484025\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19282484026\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-19282484027\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19282484028\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402a\"] { max-width: 17.1992%; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402b\"] { max-width: 82.7998%; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402c\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402d\"] { margin: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402c\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-19282484028\"].tcb-post-list .post-wrapper { border-bottom-width: medium; border-bottom-style: none; border-bottom-color: currentcolor; border-top-width: medium; border-top-style: none; border-top-color: currentcolor; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402f\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484030\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19282484031\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484030\"]:hover [data-css=\"tve-u-1928248402f\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] p, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] a, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] ul, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] ul > li, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] ol, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] ol > li, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] h1, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] h2, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] h3, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] h4, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] h5, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] h6, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] blockquote > p, :not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402e\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484034\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-192dfc16aab\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc16aad\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfc16aae\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfc16aaf\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfc16ab0\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfc16ab1\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfc16ab2\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfc16ab3\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab4\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc16ab5\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab6\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab7\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab8\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom-width: medium !important; border-bottom-style: none !important; border-bottom-color: currentcolor !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab8\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab9\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc16aba\"] { max-width: 50%; }[data-css=\"tve-u-192dfc16abb\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfc16abc\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab9\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfc16abd\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfc16abe\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc16abf\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfc16ac0\"] { max-width: 50%; }[data-css=\"tve-u-192dfc16ac1\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfc16ac2\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfc16ac2\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc16ac3\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfc16ac3\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc180b7\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc180b8\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc180b8\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfc180b9\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfc180ba\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfc180bb\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfc180bc\"] { max-width: 15%; }[data-css=\"tve-u-192dfc180bd\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfc180be\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfc180bf\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfc180c0\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfc180c0\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfc180c1\"]::after { clear: both; }[data-css=\"tve-u-192dfc180c2\"] { justify-content: center !important; }[data-css=\"tve-u-192dfc180c3\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfc180c4\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfc180c5\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc180c6\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfc180c7\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfc180c5\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfc180c8\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfc180c9\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfc180ca\"] { max-width: 20%; }[data-css=\"tve-u-192dfc180cb\"]::after { clear: both; }[data-css=\"tve-u-192dfc180cc\"] { max-width: 20%; }[data-css=\"tve-u-192dfc180cd\"] { max-width: 20%; }[data-css=\"tve-u-192dfc180ce\"] { max-width: 20%; }[data-css=\"tve-u-192dfc180cf\"] { max-width: 20%; }[data-css=\"tve-u-192dfc180d0\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfc180d1\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc180d2\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfc180d3\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc180d3\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc180d3\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfc180d4\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc180d4\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc180d4\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfc180d5\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc180d5\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc180d5\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfc180d6\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc180d6\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc180d6\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc180c9\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc180c9\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc180d7\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc180d8\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfc180d9\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfc180da\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfc180db\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfc180dc\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1948604aaf4\"] { font-size: 16px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1948604aaf4\"] { text-decoration: underline !important; }[data-css=\"tve-u-1981a0a3092\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-1981a0a3092\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-1981a0a3092\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-1981a0a3093\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-1981a0a3093\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a0a3093\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-1981a0a3094\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-1981a0a3094\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a0a3095\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-1981a0a3096\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-1981a0a3097\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1981a0a3098\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484038\"] { margin-left: 15px !important; }}@media (max-width: 1023px){.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402c\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484030\"] { width: 180px; }[data-css=\"tve-u-19282484028\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19282484031\"] { height: 180px !important; }[data-css=\"tve-u-192dfc16abe\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfc180d8\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-18a384fc6b3\"] { font-size: 15px !important; }[data-css=\"tve-u-18a3850399e\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a385139ce\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a38529bd0\"] { font-size: 15px !important; }[data-css=\"tve-u-18a3852cd09\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a3854546f\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a3858e9a8\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a38597ce6\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a385a3fb3\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a385b0d02\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a385c11c1\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18a385ce5f8\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a385d4c3a\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a385d9700\"] { font-size: 15px !important; }[data-css=\"tve-u-18a385df9d7\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a385e45ab\"] { font-size: 15px !important; }[data-css=\"tve-u-18a385ea85e\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a8d871355\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a8d871354\"] { font-size: 18px !important; }[data-css=\"tve-u-18ba3d2af86\"] { line-height: 1.4em !important; }[data-css=\"tve-u-18ba3d2af83\"] { margin-left: 0px !important; margin-right: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af85\"] { font-size: 17px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af7d\"] { font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af7f\"] { font-size: 15px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3d2af8d\"] { padding-right: 0px !important; padding-left: 0px !important; }[data-css=\"tve-u-18ba3d2af8e\"] { padding-left: 0px !important; padding-right: 0px !important; }[data-css=\"tve-u-18ba3d2af8f\"] { padding-right: 0px !important; padding-left: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3d2af8a\"] { font-size: 12px !important; }[data-css=\"tve-u-18ba3d2af7c\"] { width: 200px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-191d30b65e6\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d30b65e8\"] { font-size: 12px !important; }[data-css=\"tve-u-191d364258c\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; }[data-css=\"tve-u-191d3642598\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; padding-bottom: 4px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d364258d\"] { margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-191d3642592\"] { font-size: 16px !important; }[data-css=\"tve-u-191d3642590\"] { padding-top: 0px !important; }[data-css=\"tve-u-191d3642594\"] { margin-top: 0px !important; }[data-css=\"tve-u-191d89cd245\"] { font-size: var(--tve-font-size,14px); --tve-font-size: 14px; line-height: var(--tve-line-height,1.40em); --tve-line-height: 1.40em; padding: 6px 12px 4px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-192823e6225\"] { --tcb-local-color-icon: rgb(51,51,51); --tcb-local-color-var: rgb(51,51,51); --tve-icon-size: 14px; padding-left: 0px !important; }[data-css=\"tve-u-192823e621d\"] { padding-left: 0px !important; padding-right: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282484028\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402c\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402c\"] .tcb-flex-col { flex-basis: 637px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484030\"] { width: 270px; margin-bottom: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list .post-wrapper { padding: 15px 15px 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402d\"] { float: none; margin-left: 0px !important; margin-right: auto !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484034\"] { border-radius: 0px; overflow: hidden; background-color: transparent !important; padding: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19282484031\"] { height: 270px !important; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402a\"] { max-width: 13.2995%; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-1928248402b\"] { max-width: 86.698%; }[data-css=\"tve-u-19282484028\"].tcb-post-list [data-css=\"tve-u-19282484038\"] { margin-left: -55px !important; }[data-css=\"tve-u-19282484028\"] { margin-left: -5px !important; }[data-css=\"tve-u-19282484039\"] { font-size: 16px !important; }[data-css=\"tve-u-1928248403a\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-19282484027\"] { line-height: 1.5em !important; }[data-css=\"tve-u-192dfc16ab1\"] { min-width: 293px; min-height: 31px; --tve-applied-min-width: 293px !important; --tve-applied-min-height: 31px !important; padding-right: 10px !important; }[data-css=\"tve-u-192dfc16abe\"] { flex-wrap: wrap !important; margin-left: -15px !important; padding-bottom: 15px !important; padding-top: 10px !important; }[data-css=\"tve-u-192dfc16abe\"] > .tcb-flex-col { padding-left: 15px; flex-basis: 390px !important; }[data-css=\"tve-u-192dfc16abe\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-192dfc16ab2\"] { margin-bottom: 10px !important; padding-bottom: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfc16ab3\"] { margin-bottom: 0px !important; padding-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab4\"] { font-size: 13px !important; }:not(#tve) [data-css=\"tve-u-192dfc16ab9\"] { font-size: 13px !important; }[data-css=\"tve-u-192dfc16abd\"] { margin-bottom: 0px !important; }[data-css=\"tve-u-192dfc16abf\"] { margin-bottom: 20px !important; margin-top: 0px !important; margin-right: 0px !important; }[data-css=\"tve-u-192dfc16ac1\"] { margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-192dfc180bf\"] { min-width: 293px; min-height: 31px; --tve-applied-min-width: 293px !important; --tve-applied-min-height: 31px !important; padding-right: 10px !important; margin-left: 5px !important; margin-top: -10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfc180c4\"] { margin-bottom: 20px !important; margin-top: -23px !important; margin-right: 0px !important; }[data-css=\"tve-u-192dfc180c3\"] { margin-bottom: 10px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc180c5\"] { font-size: 13px !important; }[data-css=\"tve-u-192dfc180c8\"] { margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-192dfc180d2\"] { min-width: 293px; min-height: 31px; --tve-applied-min-width: 293px !important; --tve-applied-min-height: 31px !important; padding-right: 10px !important; padding-bottom: 0px !important; margin-left: 5px !important; }[data-css=\"tve-u-192dfc180d8\"] { flex-wrap: wrap !important; margin-left: -15px !important; padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-192dfc180d8\"] > .tcb-flex-col { padding-left: 15px; flex-basis: 390px !important; }[data-css=\"tve-u-192dfc180d8\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; 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