{"id":65965,"date":"2022-04-03T13:54:58","date_gmt":"2022-04-03T11:54:58","guid":{"rendered":"https:\/\/www.paarbalance.de\/mental-load\/"},"modified":"2026-05-05T07:37:47","modified_gmt":"2026-05-05T05:37:47","slug":"mental-load","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/mental-load\/","title":{"rendered":"No more mental load! Here’s how to achieve a fair division of labor in your partnership."},"content":{"rendered":"

Standard Blog-Post<\/span>Dr. Judith Gastner<\/a><\/span>Paartherapeutin und Psychotherapeutin<\/span>Category:<\/span>Beziehungskrise<\/a><\/span>Article last updated on 12. Dezember 2025 <\/span><\/span>Quality assurance<\/span><\/strong>Prof. Dr. Dr. Ludwig Schindler<\/span><\/a>Share this article \ud83d\udc47\ud83c\udffb<\/span><\/a><\/a><\/a><\/a><\/a>[tcb-script]document.addEventListener(“DOMContentLoaded”, function() { const copyLinks = document.querySelectorAll(“.copy-link”); copyLinks.forEach(link => { link.addEventListener(“click”, function(event) { event.preventDefault(); const textToCopy = “https:\/\/www.paarbalance.de\/mental-load\/”; navigator.clipboard.writeText(textToCopy).then(function() { alert(“Link wurde in die Zwischenablage kopiert!”); }).catch(function(error) { alert(“Fehler beim Kopieren des Links: ” + error); }); }); });});[\/tcb-script]\"Sketch<\/span><\/p>\n

Balancing the numerous needs, interests, obligations, and desires of all family members requires an incredible amount of effort. Anyone who doesn’t want their relationship to break down one day due to an unfair division of labor should definitely delve deeper into the topic of ‘mental load’.<\/em><\/em><\/em><\/p>\n

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\u261d\ud83c\udffb Quick start: No more mental load – fair work distribution <\/strong><\/p>\n