{"id":65957,"date":"2022-05-31T15:12:18","date_gmt":"2022-05-31T13:12:18","guid":{"rendered":"https:\/\/www.paarbalance.de\/paartherapie\/"},"modified":"2026-05-05T07:41:50","modified_gmt":"2026-05-05T05:41:50","slug":"paartherapie","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/paartherapie\/","title":{"rendered":"Couples therapy: When is it appropriate? Process, methods &amp; effects"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img alt='Standard Blog-Post' src='https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&#038;d=https%3A%2F%2Fb3247eyo-a.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=512&#038;d=https%3A%2F%2Fb3247eyo-a.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g 2x' class='avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image' height='256' width='256'  data-d-f=\"author\" title=\"Standard Blog-Post\" width=\"500\" height=\"500\" loading='lazy' decoding='async'\/><\/span><span data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfc76593&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfc76593\" style=\"text-decoration: none;\"><a href=\"https:\/\/www.paarbalance.de\/en\/author\/jgastner\/\" title=\"Dr. Judith Gastner\">Dr. Judith Gastner<\/a><\/span><span style=\"\">Paartherapeutin und Psychotherapeutin<\/span><span style=\"\">Category:<\/span><span data-attr-css=\"tve-u-192dfc76589\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/category\/beratung-therapie\/&quot;,&quot;title&quot;:&quot;Consultation &amp; Therapy&quot;,&quot;data-css&quot;:&quot;tve-u-192dfc76589&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\"><a href=\"https:\/\/www.paarbalance.de\/en\/category\/beratung-therapie\/\" title=\"Consultation &amp; Therapy\">Consultation &amp; Therapy<\/a><\/span><span>Article last updated on <span data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">12. Dezember 2025 <\/span><\/span><strong><span style=\"\">Quality assurance<\/span><\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" style=\"outline: none;\"><span>Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><span style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/paartherapie\/\" target=\"_blank\"><\/a><a href=\"mailto:?subject=Paartherapie: Wann sinnvoll?&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/paartherapie\/\" target=\"_blank\"><\/a><a href=\"https:\/\/t.me\/share\/url?url=https:\/\/www.paarbalance.de\/paartherapie\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/paartherapie\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"#\" target=\"_blank\"><\/a>[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() {    const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;);    copyLinks.forEach(link =&gt; {        link.addEventListener(&#8220;click&#8221;, function(event) {            event.preventDefault();            const textToCopy = &#8220;https:\/\/www.paarbalance.de\/paartherapie\/&#8221;;            navigator.clipboard.writeText(textToCopy).then(function() {                alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;);            }).catch(function(error) {                alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error);            });        });    });});[\/tcb-script]<span><img decoding=\"async\" alt=\"Sketch of a couple going to a therapist whose name is on a sign in front of a door.\" data-id=\"59347\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Paartherapie.jpg\" data-width=\"734\" data-height=\"238\" width=\"734\" height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"Overview of couples therapy\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\"><em><em><em>Anyone suffering in their relationship should seek help as soon as possible, before it&#8217;s too late.<\/em><\/em><\/em><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb Quick start: Couples therapy &#8211; when is it appropriate? Process, methods &amp; effects<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\"><strong>Online test \u2013 how is your relationship doing?<\/strong> This self-assessment can help determine the further course of therapy and choose the right form of support. <strong><a href=\"#tve-jump-19285c3110a\" rel=\"noopener\" target=\"_new\" style=\"outline: none;\">Try it now for free in less than 5 minutes<\/a><\/strong> . \u2193<strong> <a href=\"#tve-jump-19285c3110a\" rel=\"noopener\" target=\"_new\" style=\"outline: none;\"><\/a><\/strong><br \/><\/span><\/li>\n<li><span><strong>Finding the right therapy<\/strong> : There are various approaches to couples therapy, from traditional therapy to online coaching. The choice depends on individual needs.&nbsp; <a href=\"#tve-jump-19285c4e6dd\" rel=\"noopener\" style=\"outline: none;\" target=\"_new\">Find the right approach now<\/a> . \u2193<\/span><\/li>\n<li><span><strong>Can you save your relationship without couples therapy?&nbsp;<\/strong> Even without therapy, couples can make progress. Self-help tools and regular conversations can also be helpful. <a href=\"#tve-jump-19285c69917\" style=\"outline: none;\">Read more here.<\/a> \u2193<\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p>Every relationship has its good and bad phases. Almost every couple struggles with occasional relationship problems.<\/p>\n<p><strong>But what if&#8230;<\/strong><\/p>\n<ul data-pm-slice=\"3 3 []\">\n<li>Have the difficulties been going on for (too) long?<\/li>\n<li>Are problems, anger, and arguments overshadowing your entire daily life?<\/li>\n<li>Are beautiful moments increasingly fading into the background?<\/li>\n<li>Are your own needs (for understanding, trust, tenderness, sexuality&#8230;) hardly or no longer being met?<\/li>\n<li>You no longer know what you yourself could do to improve the stressful situation?<\/li>\n<\/ul>\n<p><strong>Then you should seek appropriate help as soon as possible &#8211; before one day the word <em>&#8216;separation&#8217;<\/em> or <em>&#8216;divorce&#8217;<\/em> is in the air and can no longer be banished.<\/strong>&nbsp;<\/p>\n<p style=\"\"><u>The good news:<\/u><\/p>\n<p><strong>Often, even a long-standing or severely strained relationship situation can change surprisingly quickly and positively with the right support \u2013 and this change can be sustainable.<\/strong><\/p>\n<p>However, this requires the following attitude:<\/p>\n<p><span><img decoding=\"async\" alt=\"Quote &quot;There is nothing good&quot; by Erich K\u00e4stner in a drawn picture frame\" data-id=\"48936\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Es-gibt-nichts-Gutes-ausser-man-tut-es.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Quote by Erich K\u00e4stner: Nothing good\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Don&#8217;t wait any longer for things to improve on their own &#8211; take action yourself!<\/p>\n<p data-pm-slice=\"1 3 []\"><strong>What&#8217;s on your agenda?<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.paarbalance.de\/?p=7584\" style=\"outline: none;\" target=\"_blank\">Is it necessary to overcome<\/a> a serious relationship crisis (in the sense of a &#8216; <em>rehabilitation<\/em> measure&#8217;)?<\/li>\n<li>Are you looking for an answer to the question: &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/\" style=\"outline: none;\">Should I separate<\/a> or make a fresh start?&#8221;<\/li>\n<li style=\"\">Do you have the desire to strengthen your love (and all it takes is some &#8216;relationship <em>wellness&#8217;<\/em> or &#8216;partnership <em>fitness&#8217;)<\/em> ?<\/li>\n<\/ul>\n<p data-pm-slice=\"1 3 []\" style=\"\"><strong>Which measures might be most helpful for you personally right now?<\/strong><\/p>\n<ul>\n<li>Couple therapy, counseling or coaching on site?<\/li>\n<li>A self-directed online program?<\/li>\n<li>Video consultations?<\/li>\n<li>Open conversations with trusted friends?<\/li>\n<li style=\"\">Self-help literature?<\/li>\n<\/ul>\n<p data-pm-slice=\"1 3 []\" style=\"\"><strong>The following article provides comprehensive information on the most important questions \u2013 so that you can make the right decision for yourself as soon as possible:<\/strong><\/p>\n<ul>\n<li>In your specific relationship situation, what makes the most sense for you right now: to seek <em>help for yourself<\/em><br \/> first or to start <em>together as a couple<\/em> ?<em><\/em><em><\/em><\/li>\n<li>What type of intervention can be most easily <em>integrated into your daily or weekly routine<\/em> ?<\/li>\n<li style=\"\">What are you personally &#8216; <em>ready<\/em> &#8216; to do?<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p>\n<h2 style=\"\" id=\"t-1693401849493\"><strong>The most important question first: How are we doing as a couple?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"A drawing of a man and woman as a mathematical calculation with +, = and question marks\" data-id=\"48872\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungspause-Trennung-auf-Zeit.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Relationship break or separation\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">How is your relationship? What are your strengths and weaknesses? Where should you start?<\/p>\n<p style=\"\"><strong>Before any good intervention, there needs to be an idea of \u200b\u200b&#8217;which direction the journey could take&#8217; (desired state) as well as meaningful diagnostics (collection &amp; analysis of the current state).<\/strong><\/p>\n<p style=\"\">Before delving into the topic of &#8216;counseling options&#8217; in more detail, you should therefore gain as much clarity as possible about what is currently going well in your relationship and what is not (anymore):<\/p>\n<ul>\n<li style=\"\">What <strong>resources<\/strong> are available?<\/li>\n<\/ul>\n<ul>\n<li style=\"\">What <strong>challenges<\/strong> ?<\/li>\n<\/ul>\n<p style=\"\"><strong>Use the scientifically based PaarBalance partnership test (by Prof. Dr. Ludwig Schindler &amp; colleagues) to immediately gain a sound overview of the strengths and problems of your relationship (free of charge):<\/strong><\/p>\n<p style=\"text-align: center;\">Take your relationship test now! (free)<\/p>\n<p style=\"text-align: center;\"><strong>How is your relationship? <br \/>What are your strengths and weaknesses?<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" title=\"Relationship profile Relationship test\" loading=\"lazy\"><\/span><\/p>\n<p>You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p>\n<p><strong>Start your relationship test now!<\/strong><\/p>\n<p style=\"\">\u2713 Scientifically sound <br \/>\u2713 Includes detailed analysis <br \/>\u2713 Your data will not be shared <br \/>\u2713 100% free &amp; non-binding<\/p>\n<p style=\"text-align: center;\">100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br \/>Please read this important information beforehand: <br \/><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" style=\"outline: none;\">Data Protection<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" style=\"outline: none;\">Terms and Conditions<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" style=\"outline: none;\">General Information Agreement Terms and Conditions<\/a> &nbsp;. <a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" style=\"outline: none;\">Transparency Statement<\/a><\/p>\n<h2 style=\"\" id=\"t-1693401849499\"><strong>What forms of couples therapy are there? Which one suits me best?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Illustration of a couple sitting apart and sadly on the couch, thinking.\" data-id=\"52977\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-gemeinsame-Absprachen.webp\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"When a temporary separation makes sense\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Besides &#8216;classic couples therapy&#8217;, there are many other ways to access professional help.<\/p>\n<p data-pm-slice=\"1 3 []\"><strong>Couple therapy is now offered in various forms.<\/strong><\/p>\n<p>Alternatives to traditional couples therapy have existed for some time, and these differ significantly in terms of setting and costs.<\/p>\n<p>In the following section, we have compiled questions that may be helpful in choosing the right support.<\/p>\n<p><u>Our recommendation:<\/u><\/p>\n<ul>\n<li>Pay attention to which criteria are <strong>important to you<\/strong> (e.g., the personality of the practitioner, costs) and <strong>which are not<\/strong> (e.g., the gender of the practitioner).<\/li>\n<\/ul>\n<ul>\n<li><strong>Don&#8217;t get bogged down<\/strong> in too many &#8220;ifs and buts&#8221;. Focus only on the <em>questions that are personally relevant to you.<\/em><\/li>\n<\/ul>\n<ul>\n<li><strong>Then make a decision as quickly as possible<\/strong> about which direction you want to go in (or research).<\/li>\n<\/ul>\n<ul>\n<li style=\"\"><strong>Take action promptly and concretely<\/strong> , because remember: &#8220;There is nothing good unless you do it.&#8221; (Erich K\u00e4stner) \ud83d\ude42<\/li>\n<\/ul>\n<p style=\"\"><u>What appeals to you intuitively? What have you already tried? What did you find helpful, and what didn&#8217;t? Answer as spontaneously as possible:<\/u><\/p>\n<ul>\n<li>Do I wish we could address our relationship <strong>together \u2013 or <\/strong><strong>should we each do it on our own<\/strong> first ?<\/li>\n<li>Could a <strong>neutral location<\/strong> with a <strong>personal contact person<\/strong> and a <strong>clearly defined timeframe<\/strong> be best for both of us?<\/li>\n<li>Would a <strong>male therapist be <em><u>a<\/u><\/em><\/strong> better fit for me\/us or a <strong>female therapist<\/strong> ?<\/li>\n<li>Would I\/we prefer a <strong>therapist <em>couple<\/em> <\/strong> as our counterparts?<\/li>\n<li>Can I\/we open up better to a <strong>trusted person<\/strong> or to an <strong>outsider<\/strong> ?<\/li>\n<li>Would it be advantageous for us if we could use personal consultation sessions <strong><em>online<\/em><\/strong><strong> , regardless of location<\/strong> \u2013 without the need for time-consuming travel ?<strong><em><\/em> <\/strong><\/li>\n<li>Would we prefer to decide when to address our challenges <strong>independently of specific <em>timeframes ?<\/em> <\/strong><\/li>\n<li>Could an <strong>online self-help program<\/strong> that we can complete independently be the simplest option for me\/us?<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"A couple lies in the grass, considering how to overcome a relationship crisis.\" data-id=\"49914\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungskrise-meistern-Veraenderung.jpeg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Overcoming a relationship crisis\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Keep up your current momentum and do something good for yourself and your relationship!<\/p>\n<h3 id=\"t-1693401849494\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Traditional couples therapy on site<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple on the sofa experiencing difficulties communicating about their sexual needs\" data-id=\"49144\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-entweder-es-passt-oder-nicht.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Communication problems in the relationship\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Couples counseling traditionally takes place in the premises of a practice or counseling center: comfortable seating, subdued lighting, a calm atmosphere &#8211; and it can begin.<\/p>\n<p><strong>If you would like a &#8216;classic setting&#8217; &#8211; i.e., couple therapy sessions in on-site treatment rooms &#8211; the following constellations are possible<\/strong> :<\/p>\n<p style=\"\"><strong>1. as &#8216; <em>classic&#8217; <\/em><\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/\"><strong><em>couples counselling<\/em><\/strong><\/a><strong> with <em>both<\/em><\/strong><strong> partners<\/strong> on site &amp; <strong><em>a<\/em> couples therapist<\/strong><\/p>\n<p style=\"\"><u>Cost:<\/u> approximately \u20ac100-200 per hour<\/p>\n<p>&nbsp;<\/p>\n<p style=\"\"><strong>2. as &#8216; <em>extended&#8217; <\/em> <em>couples counselling<\/em> with <em>both<\/em> partners<\/strong> on site &amp; <strong><em>two<\/em> couples therapists<\/strong><\/p>\n<p style=\"\">-&gt; often a male couples therapist and a female couples therapist<\/p>\n<p style=\"\"><u>Cost:<\/u> approx. \u20ac120-250 per hour<\/p>\n<p>&nbsp;<\/p>\n<p style=\"\"><strong>3. as <em>partnership<\/em> counseling or <em>relationship<\/em> coaching for the <em>individual<\/em> partner<\/strong> on site &amp; <strong><em>a<\/em> therapist<\/strong><\/p>\n<p style=\"\"><u>Cost:<\/u> approx. \u20ac90-120 per hour&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u>Note:<\/u><br \/> If, in addition to relationship problems, there are psychological complaints with clinical significance, individual psychotherapy can be requested, which will be reimbursed by the health insurance company if appropriate justification is provided.<\/p>\n<p><strong>Research on the internet which colleagues offer which type of treatment in which constellations, using search terms that are personally interesting to you (such as &#8216;couples counseling with <em>two<\/em> therapists&#8217;, &#8216; <a href=\"https:\/\/www.paarbalance.de\/en\/\" style=\"outline: none;\">couples therapy <em>online<\/em><\/a> &#8216;, etc.).<\/strong><\/p>\n<p>Here you will find our overview of selected therapists for <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-muenchen\/\" style=\"outline: none;\">couples therapy in Munich<\/a> .<\/p>\n<h3 id=\"t-1693401849497\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Relationship counseling online &amp; by phone<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Illustration of a couple each sitting on a chair in front of their laptop and working together.\" data-id=\"49171\" width=\"812\" data-init-width=\"1024\" height=\"457\" data-init-height=\"576\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-online-bei-eingeschlafener-Beziehung.jpg\" data-width=\"812\" data-height=\"457\" style=\"aspect-ratio: auto 1024 \/ 576;\" title=\"Help with a stagnant relationship\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Couples counseling can also take place via chat or as a video consultation.<\/p>\n<p data-pm-slice=\"1 3 []\">What was hardly conceivable a few years ago is now almost commonplace: therapeutic conversations via telephone, chat or video call.<\/p>\n<p data-pm-slice=\"1 3 []\">More and more therapists are offering this type of consultation &#8211; more and more clients are finding this option (for logistical reasons) to be relieving and helpful.<\/p>\n<p><strong>Many colleagues now also offer the following &#8216;settings&#8217; online or by phone (however, you will probably have to do a little more research to find them):<\/strong><\/p>\n<p style=\"\"><strong><em>1. Couples therapy sessions for three people<\/em> via video call<\/strong><\/p>\n<p>( <em>both<\/em> partners &amp; <em>a<\/em> couples therapist) <br \/><u>Cost<\/u> : approx. \u20ac120-150 per session (between 60 and 90 minutes)<\/p>\n<p style=\"\"><strong><em>2. Couples therapy sessions for four people<\/em> via video call<\/strong><\/p>\n<p>( <em>Both<\/em> partners &amp; <em>two<\/em> therapists -&gt; often a male and a female couples therapist) <br \/><u>Cost<\/u> : approx. \u20ac150-180 per session (between 60 and 90 minutes)&nbsp;<\/p>\n<p style=\"\"><strong><em>3. Individual sessions<\/em> (focusing on partnership) via telephone<\/strong> or<strong> video call<\/strong><\/p>\n<p>( <em>one<\/em> partner &amp; <em>one<\/em> couples therapist) <br \/><u>Cost:<\/u> approx. \u20ac90-120 per session (50-60 min)<\/p>\n<h3 id=\"t-1693401849498\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Self-administered couples therapy (online tool &amp; bibliotherapy)<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Laptop and websites of the online couple balance couple therapy with the relationship profile\" data-id=\"49036\" width=\"812\" data-init-width=\"850\" height=\"467\" data-init-height=\"489\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-online.jpg\" data-width=\"812\" data-height=\"467\" style=\"aspect-ratio: auto 850 \/ 489;\" title=\"Online couples therapy for marital crisis\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Effective and sustainable: Online couples therapy on your own with a self-help tool like PaarBalance<\/p>\n<p><strong><u>The online self-help program for couples therapy, PaarBalance<\/u><\/strong><\/p>\n<p>For those who prefer to pursue their personal goals independently, PaarBalance might be the right choice:<\/p>\n<p>The tool is scientifically validated and allows <em><u>each<\/u><\/em> partner to work flexibly (i.e., regardless of time and place, at a self-chosen pace and in freely selectable units) on improving the quality of their relationship.<\/p>\n<p><strong>The core findings from 50 years of couples therapy research and practice are humorously summarized in this partnership program. Anyone interested can conveniently learn the &#8220;most important ingredients for a happy long-term relationship&#8221; from their computer or smartphone and integrate them into their everyday relationship life.<\/strong><\/p>\n<p><u>Recommended implementation<\/u> : <br \/>One to a maximum of two (out of a total of 18) online units per week over a period of approximately 3-4 months.<\/p>\n<p><u>Cost:<\/u><br \/> approx. \u20ac10 per session (duration approx. 25-30 min; divisible into approximately 10-minute units)<\/p>\n<p><strong>You are welcome to start directly with the PaarBalance relationship test, which precedes the coaching lessons (no obligation &amp; free of charge):<\/strong><\/p>\n<p style=\"text-align: center;\">Take your relationship test now! (free)<\/p>\n<p style=\"text-align: center;\"><strong>How is your relationship? <br \/>What are your strengths and weaknesses?<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" title=\"Relationship profile Relationship test\" loading=\"lazy\"><\/span><\/p>\n<p>You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p>\n<p><strong>Start your relationship test now!<\/strong><\/p>\n<p style=\"\">\u2713 Scientifically sound <br \/>\u2713 Includes detailed analysis <br \/>\u2713 Your data will not be shared <br \/>\u2713 100% free &amp; non-binding<\/p>\n<p style=\"text-align: center;\">100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br \/>Please read this important information beforehand: <br \/><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" style=\"outline: none;\">Data Protection<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" style=\"outline: none;\">Terms and Conditions<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" style=\"outline: none;\">General Information Agreement Terms and Conditions<\/a> &nbsp;. <a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" style=\"outline: none;\">Transparency Statement<\/a><\/p>\n<h3 id=\"t-1693401849500\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Counseling at (church) counseling centers<\/strong><\/h3>\n<p data-pm-slice=\"1 3 []\"><strong>Competent and effective support for couples and individuals suffering from relationship problems is also offered in church institutions and state counselling centers, which can be found in all major cities (but also in many small towns).<br \/><\/strong><\/p>\n<p>Links to important umbrella organizations can be found here:<\/p>\n<ul>\n<li><strong>ProFamilia | <\/strong><a href=\"https:\/\/www.profamilia.de\/\" rel=\"noopener\" target=\"_blank\" style=\"outline: none;\">www.profamilia.de<\/a><br \/> A non-profit organization with 180 counseling centers throughout Germany, offering advice on contraception, fertility, pregnancy, sexuality, and relationships. Focuses primarily on legal aspects.<\/li>\n<li><strong>German Association for Youth and Marriage Counseling<\/strong> | <a href=\"http:\/\/www.dajeb.de\/beratungsfuehrer-online\/beratung-in-ihrer-naehe\/\" rel=\"noopener\" target=\"_blank\">www.dajeb.de<\/a><br \/> Non-profit association with a register of 10,000+ local counseling centers.<\/li>\n<li><strong>KBKEFL<\/strong> | <a href=\"https:\/\/www.katholische-beratung.de\" rel=\"noopener\" target=\"_blank\" style=\"outline: none;\">www.katholische-beratung.de<\/a><br \/> Catholic counseling centers throughout Germany.<\/li>\n<li><strong>Caritas<\/strong> | <a href=\"http:\/\/www.caritas.de\/hilfeundberatung\/ratgeber\/familie\/ueberforderteeltern\/ehe--familien-und-lebensberatung\" rel=\"noopener\" target=\"_blank\">www.caritas.de<\/a><br \/> Marriage, family and life counselling.<\/li>\n<\/ul>\n<h3 id=\"t-1693401849501\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Contact person for acute emergencies<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Sketch of a man setting three aggressive dogs on a woman sitting on the ground\" data-id=\"49037\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Notfall-Krise-Missbrauch.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Contact person for couples therapy in emergencies\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Sometimes things need to happen quickly: In an emergency, contact an appropriate crisis center.<\/p>\n<p>In the event of massive and acute personal or relationship crises (especially if they involve violence or threats in the relationship, suicidality or severe psychological impairments &#8211; such as depression, anxiety, substance abuse, etc.), you should contact a crisis center, a specialist doctor or a psychotherapist in your area as soon as possible.<\/p>\n<p><strong>Even if it may feel that way in the acute crisis: <em>You are not alone in your situation!<\/em><\/strong><\/p>\n<p>There are numerous competent supporters who want to be there for you as soon as possible.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/notfalladressen-mediation\/\" style=\"outline: none;\" target=\"_blank\">Here you will find the most important emergency addresses \u2197<\/a><\/p>\n<h2 style=\"\" id=\"t-1693401849505\"><strong>The most important criteria for finding the right couples therapy offer for me<\/strong><\/h2>\n<h3 id=\"t-1693401849502\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Which therapist is the right one for me?<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Sketch of a man surrounded by various therapists' heads looking at him.\" data-id=\"49038\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Therapeut-Therapeutin-finden.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"How to find the right therapist\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">There are many different couples and relationship therapists who can offer helpful advice. Unfortunately, waiting times are often very long.<\/p>\n<p><strong>Ultimately, only your gut feeling can &#8216;decide&#8217; which advisor you feel most comfortable with.<\/strong><\/p>\n<p>If your family doctor, relatives or friends who know you well give you a specific recommendation, you can assume that the recommended consultant is very likely to be a good fit for you personally.<\/p>\n<p>However, this requires allowing someone to &#8216;look behind the scenes&#8217;, i.e., being open about the fact that and why you need couples therapy support.<\/p>\n<p>However, most people find it difficult to communicate in their personal environment when urgent changes are needed in very private or intimate areas (such as sex, communication within a partnership, division of labor, etc.).<\/p>\n<p><strong>Many people with relationship problems therefore prefer to first search for suitable help &#8216;anonymously&#8217; on the internet.<\/strong><\/p>\n<p><strong><em>Which of the following criteria are important<\/em><\/strong> or <strong><em>less important<\/em><\/strong> to you ?<strong><em><\/em><\/strong><\/p>\n<ul>\n<li><strong>Training of the consultant<\/strong> (e.g., physician, psychologist, alternative practitioner)<\/li>\n<li>Therapy <strong>method<\/strong> (e.g. <a href=\"https:\/\/www.paarbalance.de\/en\/systemische-paartherapie\/\">systemic couple therapy<\/a> &#8211; behavioral therapy &#8211; analytical counseling)<\/li>\n<li>Therapist <strong>person<\/strong> (e.g., male\/female; younger\/older; lively\/thoughtful&#8230;)<\/li>\n<\/ul>\n<p>Ideally, arrange an initial introductory meeting as soon as possible and then decide &#8216;from your gut&#8217;:<\/p>\n<ul>\n<li>Are we feeling <strong>comfortable<\/strong> ?<\/li>\n<li>Do we feel <strong>understood<\/strong> ?<\/li>\n<li>Do we feel we <strong>are being treated fairly<\/strong> ?<\/li>\n<\/ul>\n<p><strong>Sometimes it takes several attempts until it &#8216;works&#8217; equally well for both partners.<\/strong><\/p>\n<h3 id=\"t-1693401849503\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>What waiting times and treatment duration should I expect?<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple sitting on a couch with a clock above them, waiting for therapy.\" data-id=\"49039\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Wartezeit-Dauer.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Waiting time for couples therapy\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Waiting times and duration for couples therapy can vary greatly.<\/p>\n<p>Unfortunately, average values \u200b\u200baren&#8217;t really helpful here. Waiting times for the first consultation vary considerably among most outpatient counselors.<\/p>\n<p><strong>Sometimes a spontaneous window of opportunity arises on the same day (e.g., due to a cancellation caused by illness), sometimes it can take several months until an initial meeting takes place.<br \/><\/strong><\/p>\n<p>Before the first personal contacts, it is usually not possible to give a definitive answer to the question about the expected scope of couple therapy interventions.<\/p>\n<p>Therefore, it is necessary to inquire individually and, if necessary, to repeatedly check with several institutions\/colleagues in parallel to find out about waiting times.<\/p>\n<p><strong>It&#8217;s often worthwhile to emphasize during the initial phone call (or if you leave a message on an answering machine) that you&#8217;ll try to schedule an initial consultation even at short notice (for example, if an appointment becomes available at short notice). This can help you arrange the initial consultation relatively quickly, giving you a foot in the door and a sense of whether there&#8217;s a good fit.<\/strong><\/p>\n<p>Einzig bei der Inanspruchnahme von Angeboten, die komplett in Eigenregie genutzt werden k\u00f6nnen (<a href=\"#tve-jump-18a8414bf8f\" style=\"outline: none;\" jump-animation=\"smooth\"><strong>Online-Programme \u2191<\/strong><\/a>; <strong>Selbsthilfeliteratur<\/strong>; <strong>Audio-Tools<\/strong>), liegt es in Ihrer Hand zu entscheiden, wann, in welchem Tempo und in welchem zeitlichen Umfang Sie sich mit den Herausforderungen in Ihrer Beziehung besch\u00e4ftigen m\u00f6chten.<\/p>\n<p>Hier gibt es keinerlei Wartezeiten oder Vorgaben, wie viele Lektionen \/ Kapitel in welchem Zeitrahmen, zu welcher Uhrzeit oder in welchem Setting durchlaufen werden &#8216;m\u00fcssen&#8217; &#8211; sondern das bestimmen allein Sie selbst.<\/p>\n<p>Die folgenden Fragen k\u00f6nnen Ihnen dabei helfen, Ihren inneren Kompass bzgl. Wartezeiten &amp; Behandlungsdauer auszurichten und nach pers\u00f6nlicher Relevanz einzelner Faktoren f\u00fcr sich zu entscheiden:<\/p>\n<ul>\n<li>K\u00f6nnen <strong>wir noch eine Weile warten<\/strong> oder sollten wir \/ sollte ich m\u00f6glichst <strong>sofort aktiv werden<\/strong> &#8211; ohne Wartezeit?<\/li>\n<li>Was w\u00e4re mir (uns) lieber: Flexible <strong>Behandlungseinheiten nach Bedarf<\/strong>? Ein <strong>fester Therapie-Platz<\/strong> mit verbindlicher (finanzieller) Vereinbarung?<\/li>\n<li>Wie lange w\u00e4re ich (w\u00e4ren wir) bereit, eine Therapie zu machen? <strong>Wochen? Monate? Jahre?<\/strong><\/li>\n<li>Bevorzuge ich Beratungseinheiten in kleiner Dosierung oder &#8216;kompakt&#8217; (evtl. als Intensiv-Workshop)?<\/li>\n<li>W\u00fcrden wir generell ein <strong>umfangreiches + intensives Angebot<\/strong> bevorzugen oder m\u00f6chte ich (m\u00f6chten wir) lieber <strong>so wenig professionelle Unterst\u00fctzung wie m\u00f6glich<\/strong>?<\/li>\n<\/ul>\n<h3 id=\"t-1693401849504\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Wie kann ich Wartezeiten sinnvoll \u00fcberbr\u00fccken?<\/strong><\/h3>\n<p>Man k\u00f6nnte denken, dass ein Paar, das sich bereits f\u00fcr einen Paartherapieplatz hat vormerken und auf eine Warteliste hat setzen lassen, gewillt ist, etwas Grunds\u00e4tzliches zu verbessern &#8211; und bereits selbst alles daf\u00fcr tut, damit sich die Dinge positiv ver\u00e4ndern.<\/p>\n<p><strong>Aus der Paartherapieforschung wissen wir jedoch, dass &#8216;Wartezeit&#8217; als solche bei Paaren, die sehr verstrickt miteinander sind, fast nie automatisch mit einer Verbesserung der Beziehungsqualit\u00e4t einhergeht.<\/strong><\/p>\n<p>Das bedeutet: Auch wenn ein Paar wei\u00df, dass der Beginn einer Paartherapie n\u00e4her r\u00fcckt, f\u00fchrt das leider noch nicht dazu, dass sich Frequenz oder Heftigkeit von Streitigkeiten bereits reduzieren oder es den Betroffenen gelingt, freundlicher miteinander umzugehen.<\/p>\n<p>Eingeschliffene negative Muster l\u00f6sen sich in der Regel erst dann auf, wenn gezielt und aktiv &#8211; und mit innerem Commitment und idealerweise einer verl\u00e4sslichen Orientierungshilfe &#8211; das Thema &#8220;Beziehung verbessern&#8221; in den Fokus ger\u00fcckt wird.<\/p>\n<p><strong>Wer also wirklich den Wunsch nach einer tiefgreifenden Ver\u00e4nderung hat, sollte am besten sofort damit starten, etwas f\u00fcr die Verbesserung des Miteinanders zu tun &#8211; bis die Paartherapie offiziell beginnt.<\/strong><\/p>\n<p>Two proven ways to tackle the topic of &#8220;More partnership quality&#8221; immediately on your own (yet with guidance) are, for example, the use of a <a href=\"#tve-jump-18a8414bf8f\" style=\"outline: none;\" jump-animation=\"smooth\"><strong>structured online self-help program \u2191<\/strong><\/a> or <a href=\"#tve-jump-18a8415ed8d\" style=\"outline: none;\"><strong>therapeutic self-help manuals with integrated exercises \u2193<\/strong><\/a> .<\/p>\n<h3 id=\"t-1693401849506\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Can I do couples therapy on my own?<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Drawing of a woman carrying happiness and pleasure in one hand and anger and rage in the other.\" data-id=\"49040\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-alleine.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Sad and happy in couples therapy\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">You can also take the step of seeing a couples therapist on your own. Simply sorting out your own feelings can make a big difference.<\/p>\n<p><strong>It is a misconception to think that relationship counseling is only effective when a couple &#8216;goes in together&#8217;. Rather, it is often experienced as a great relief simply to be able to put one&#8217;s own wishes, needs, and moments of disappointment into words and sort them out.<\/strong><\/p>\n<p>Especially when problems have existed for a long time or when heated arguments repeatedly arise over the same topics (children, sex, balance between private and professional life, male-female stereotypes, etc.), it can make sense for each partner to first discuss the matter calmly with a couples therapist on their own \u2013 without the other person listening.<\/p>\n<p><strong>When you change yourself, for example with the help of therapy or coaching, your partner and the relationship automatically change as well.<\/strong><\/p>\n<p>Therefore, do not forgo couples counseling or therapy even if your partner does not want to actively participate at the beginning (or even permanently).<\/p>\n<p><strong>If you consistently strive for positive change, your partner will (sooner or later) follow suit (have to). \ud83d\ude09 This happens quite naturally \u2013 according to the principles of so-called &#8216;reciprocity&#8217;.<\/strong><\/p>\n<p>Against this background , the interactive <a href=\"https:\/\/www.paarbalance.de\/en\/\" style=\"outline: none;\">online couples therapy<\/a> from PaarBalance is deliberately tailored to the individual and designed so that the program can theoretically also be carried out &#8220;secretly&#8221; &#8211; i.e. without the knowledge of the other person.<\/p>\n<p><strong>Accordingly, the focus of the inventory before the actual program start (see PaarBalance relationship test &amp; relationship profile) is also on the individual perceptions, attitudes and behavioral patterns of the person answering the questions.<\/strong><\/p>\n<h3 id=\"t-1693401849507\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Couples therapy costs: What can we expect?<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple sitting thoughtfully on a soybean and a coin walking towards them on two legs.\" data-id=\"52202\" width=\"812\" data-init-width=\"768\" height=\"461\" data-init-height=\"436\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Paartherapie-Kosten.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 768 \/ 436;\" title=\"Couples therapy costs\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">You can find a comprehensive overview of costs in our article &#8220;Couples Therapy Costs&#8221;.<\/p>\n<p data-pm-slice=\"1 3 []\"><strong>Couples therapy is (unfortunately) not covered by health insurance, meaning the associated (potentially not insignificant) costs must be borne by the individual.<\/strong><\/p>\n<p data-pm-slice=\"1 3 []\"><strong>However, there are also relatively inexpensive alternatives to traditional couples therapy.<\/strong><\/p>\n<p>In our article on&nbsp; <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" target=\"_blank\" style=\"outline: none;\">couples therapy costs,<\/a> you will find a detailed description of the different couples therapy options, the expected (usage) fees, and answers to the following questions:<\/p>\n<ul>\n<li>Will therapy always incur <strong>costs that I have to pay privately<\/strong> ?<\/li>\n<li>Does it make sense to <strong>ask my <\/strong><strong>health insurance company<\/strong> if they might support me?<strong><\/strong><\/li>\n<li>Are there also professional support services for couples that <strong>do not incur any (private) costs<\/strong> ?<\/li>\n<\/ul>\n<h2 style=\"\" id=\"t-1693401849511\"><strong>When and for whom is couples therapy &amp; relationship coaching beneficial?<\/strong><\/h2>\n<h3 id=\"t-1693401849508\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>The most common reasons why couples seek help<\/strong><\/h3>\n<p style=\"\">There are many reasons why someone might consider couples counseling or relationship coaching one day: failed communication, escalating conflicts, too little sex, arguments about raising children, problems with overbearing parents, a perceived unfair division of household chores, and much more.<\/p>\n<p><span><img decoding=\"async\" alt=\"Sketch of how a couple holds up speech bubbles to discuss topics of conflict in a relationship crisis.\" data-id=\"52973\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ehekrise-ernsthafte-Beziehungsprobleme.webp\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Serious relationship problems in marriage\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Almost everyone has a few issues in their relationship that they would rather not touch at all.<\/p>\n<p data-pm-slice=\"1 3 []\">It is usually not <em><u>one<\/u><\/em> argument that &#8216;makes the cup run over&#8217;, or <em><u>a<\/u><\/em> specific trigger that ultimately makes couples unhappy, but rather a persistent, diffuse dissatisfaction hangs in the air at some point &#8211; and there is no solution in sight for how to end the unpleasant atmosphere.<\/p>\n<p><strong>Perhaps you too will find yourself reflected in one of the following statements (from clients at the beginning of a consultation):<\/strong><\/p>\n<ul>\n<li>&#8220;We get irritated incredibly easily and argue a lot.&#8221;<\/li>\n<li>&#8220;My wife and I often talk past each other.&#8221;<\/li>\n<li>&#8220;My husband and I often have completely different ideas on almost all important topics (raising our children, our role as parents, division of labor in the family, leisure activities, finances&#8230;).&#8221;<\/li>\n<li>&#8220;Tenderness? Intimacy? Sexuality? They no longer exist between us.&#8221;<\/li>\n<li>&#8220;We somehow &#8216;lost&#8217; each other as a couple.&#8221;<\/li>\n<li>&#8220;I have the feeling that we are becoming increasingly estranged.&#8221;<\/li>\n<li>&#8220;I&#8217;m just not happy in our relationship anymore.&#8221;<\/li>\n<\/ul>\n<p><strong>Negative external events can sometimes bring couples even closer together. <br \/>However, relationships can also be thrown into crisis when shaken by challenges such as the following:<\/strong><\/p>\n<ul>\n<li>unemployment<\/li>\n<li>a professional conflict situation<\/li>\n<li>the illness of a relative<\/li>\n<li>a traumatic experience (e.g. the loss of a loved one)<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple thinking about everyday problems such as work, accidents or death, with thought bubbles\" data-id=\"49043\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Gruende-Stress.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Reasons for stress in relationships\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">External stress (such as unemployment or the death of a relative) can severely damage a relationship.<\/p>\n<p data-pm-slice=\"1 3 []\"><strong>But even a &#8216;positive&#8217; milestone can throw a love affair into great turmoil, such as:<\/strong><\/p>\n<ul>\n<li>moving into their first shared apartment<\/li>\n<li>Vacation<\/li>\n<li>Wedding<\/li>\n<li>the birth of a child<\/li>\n<li>Moving, renovation or house construction<\/li>\n<\/ul>\n<p><strong>Instead of being on cloud nine &#8211; because they have finally moved into their first apartment, started their summer vacation or had their long-awaited child born &#8211; the couple unexpectedly finds themselves in a crisis.<\/strong><\/p>\n<p>Many people are unaware that this can happen, which naturally makes them even more insecure.<\/p>\n<p><span><img decoding=\"async\" alt=\"Sketch of an unhappy couple with a thought bubble, thinking about happy moments in their relationship.\" data-id=\"49044\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-Krise-Probleme-Paartherapie.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Thoughts about relationships earlier\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Suddenly &#8220;dark clouds in the sky&#8221; instead of &#8220;together on cloud nine&#8221;? Not feeling happy, even though you &#8216;should&#8217; be, is understandably extremely irritating.<\/p>\n<h3 id=\"t-1693401849509\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Who can access couples therapy and relationship counseling?<\/strong><\/h3>\n<p>In principle, partnership or &#8216; <a href=\"https:\/\/www.paarbalance.de\/en\/eheberatung\/\" style=\"outline: none;\"><em>marriage<\/em> counseling<\/a> &#8216; can be used by <em><u>anyone &#8211; regardless of whether the individuals (or couples)<\/u><\/em><\/p>\n<ul>\n<li>married, unmarried, divorced,<\/li>\n<li>Believer or not,<\/li>\n<li>heterosexual, homosexual, bisexual, transsexual,<\/li>\n<li>(Step)mother \/ (Step)father, childless,<\/li>\n<li>young, middle-aged or very old<\/li>\n<li>&#8230; are.<\/li>\n<\/ul>\n<p>This also applies to institutions with a church sponsor of a particular denomination.<\/p>\n<p><u>Good to know:<\/u><\/p>\n<p><strong>As a rule, <em>couples<\/em> counseling can be used not only by a couple together, but also by an individual.<\/strong><\/p>\n<p>This can be helpful, for example, if someone wants to &#8220;feel things out&#8221; first, or if both parties are not yet equally open to external support.<\/p>\n<p><span><img decoding=\"async\" alt=\"Sketch of six different couples with a thought bubble in the middle, suggesting that advice is for everyone.\" data-id=\"49045\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungsberatung-ist-fuer-jeden-da.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Help, couples counseling for everyone\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Regardless of origin, age, religion, gender or sexual orientation: Anyone who needs help can contact (among others, church-run marriage) counseling centers.<\/p>\n<h3 id=\"t-1693401849512\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>For whom is couples therapy <span style=\"text-decoration: underline;\">not<\/span> suitable?<\/strong><\/h3>\n<p><strong>Helping a couple out of a crisis becomes very difficult, if not impossible, when<\/strong><\/p>\n<ul>\n<li>severe mental impairments (such as depression, &#8216;narcissism&#8217;, obsessive-compulsive disorder, severe anxiety) or addiction (alcohol, drug, gambling addiction, etc.) are present or<\/li>\n<li>the coexistence is characterized by violence, abuse, or suicidal crises.<\/li>\n<\/ul>\n<p><strong>Does any of this apply to your relationship?<\/strong><\/p>\n<p><strong>Then you should contact a suitable crisis center, a specialist doctor or a psychotherapist in your area as soon as possible (see also our <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/notfalladressen-mediation\/\" style=\"outline: none;\"><strong>addresses &amp; contact persons for acute emergencies<\/strong><\/a><strong> ).<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Sketch of a knight on horseback riding towards a seated woman with a lance.\" data-id=\"49046\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-Krise-psychischen-Stoerung-Sucht-Gewalt.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Relationship crisis due to psychological abuse\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">If a relationship is characterized by a serious mental disorder, addiction, or violence, then couples counseling alone is not enough. Please contact a specialized crisis center as soon as possible!<\/p>\n<h3 id=\"t-1693401849510\">What are the goals of couples counseling and relationship coaching?<\/h3>\n<p>The exact treatment goals vary from couple to couple and from relationship constellation to relationship constellation &#8211; depending on the strengths and weaknesses of the respective relationship, what each partner suffers from, and what changes the individual couples desire.<\/p>\n<p><strong>Nevertheless, a few overarching therapeutic goals can be identified. For example, couples (or people in a committed relationship) should almost always be helped with the help of professional support services during the course of a counseling process to:<\/strong><\/p>\n<ul>\n<li><em>to strengthen<\/em> the couple&#8217;s relationship overall<em><\/em><\/li>\n<li>to develop a <em>shared <\/em><em>future perspective<\/em><\/li>\n<li>to acquire the most comprehensive <em>relationship knowledge<\/em> possible<\/li>\n<li>to improve understanding of one&#8217;s own <em>needs<\/em> and those of others<\/li>\n<li>to <em>reconcile<\/em> and <em>forgive each other<\/em><\/li>\n<li>to (re)learn the &#8216;dos \u200b\u200band don&#8217;ts&#8217; for successful <em>communication<\/em><\/li>\n<li><em>Resolving<\/em> relationship problems and conflicts with one another<em><\/em><\/li>\n<li><em>to prevent a breakup<\/em> (see also our blog article &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/\" style=\"outline: none;\">Should I break up? The most important questions, considerations &amp; help<\/a> &#8220;)<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"Illustration of a flying couple as Superman and Superwoman against a brown background\" data-id=\"49047\" width=\"812\" data-init-width=\"850\" height=\"460\" data-init-height=\"482\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Ziel-Beziehung-staerken.jpg\" data-width=\"812\" data-height=\"460\" style=\"aspect-ratio: auto 850 \/ 482;\" title=\"Goals of couples counseling\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">The goal of couples therapy is to support couples in being both &#8220;I + You&#8221; and &#8220;We&#8221;.<\/p>\n<p>In order to derive the most important goals for change, a clear assessment of the state of one&#8217;s own love life is needed.<\/p>\n<p>The <strong>scientifically validated relationship test<\/strong> from PaarBalance provides you with a sound overview of how you <em>perceive the quality of your relationship in important areas and how you <\/em><em>can shape<\/em> your interactions (duration: approx. 10 minutes).<\/p>\n<p>You can start immediately and will receive your personal relationship profile shortly afterwards ( <strong>free of charge<\/strong> ):<\/p>\n<p style=\"text-align: center;\">Take your relationship test now! (free)<\/p>\n<p style=\"text-align: center;\"><strong>How is your relationship? <br \/>What are your strengths and weaknesses?<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" title=\"Relationship profile Relationship test\" loading=\"lazy\"><\/span><\/p>\n<p>You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p>\n<p><strong>Start your relationship test now!<\/strong><\/p>\n<p style=\"\">\u2713 Scientifically sound <br \/>\u2713 Includes detailed analysis <br \/>\u2713 Your data will not be shared <br \/>\u2713 100% free &amp; non-binding<\/p>\n<p style=\"text-align: center;\">100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br \/>Please read this important information beforehand: <br \/><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" style=\"outline: none;\">Data Protection<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" style=\"outline: none;\">Terms and Conditions<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" style=\"outline: none;\">General Information Agreement Terms and Conditions<\/a> &nbsp;. <a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" style=\"outline: none;\">Transparency Statement<\/a><\/p>\n<h3 id=\"t-1693401849515\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Quick break-up and finding a new partner as an alternative?<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple sitting sadly at a table, contemplating their shared future with the help of signposts.\" data-id=\"52955\" width=\"812\" data-init-width=\"850\" height=\"457\" data-init-height=\"478\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Verliebt-trotz-Beziehung-Trennung.webp\" data-width=\"812\" data-height=\"457\" style=\"aspect-ratio: auto 850 \/ 478;\" title=\"In love despite being in a relationship; when to break up\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Better to look for a new partner than a suitable therapist? \ud83d\ude09<\/p>\n<p><u>Important to know:<\/u><\/p>\n<p><strong>New relationships entered into <em>after<\/em> a separation or divorce are usually <em>not<\/em> more stable and happier; in fact, the separation rate is considerably higher.<\/strong><\/p>\n<p><em>So, things won&#8217;t<\/em> automatically get better with the next partner . It&#8217;s not realistic to assume that everyone involved has learned from past mistakes and is now immune to falling into bad patterns again.<\/p>\n<p>Daher ist es auch so lohnenswert, mit seinem<em> jetzigen<\/em> Partner &#8211; den man sich ja in der Regel selbst ausgesucht hat und offenbar mal sehr gern hatte \ud83d\ude42 &#8211; noch einmal einen ernsthaften Beziehungsversuch zu starten, nach dem Motto:<\/p>\n<p><em><strong>&#8220;Lieber mit dem alten Partner etwas Neues erleben als mit einem neuen wieder das Alte.&#8221;<\/strong><\/em><\/p>\n<p>Je l\u00e4nger eine Beziehung besteht, desto mehr hat sich das entwickelt, was wir als \u201aBindung\u2018 sp\u00fcren. Der andere ist Teil meines Ichs, meiner Biographie geworden. Das l\u00e4sst sich nicht mal eben abschneiden und austauschen.<\/p>\n<p><em>Achtung: Sollte sich Ihre aktuelle Partnerschaft um eine <a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\" style=\"outline: none;\">toxische Beziehung<\/a> handeln, so steht Ihre eigene Gesundheit und Wohlbefinden ganz besonders im Vordergrund!<\/em><\/p>\n<h2 style=\"\" id=\"t-1693401849518\"><strong>Kann ich es auch ohne Paartherapie schaffen?<\/strong><\/h2>\n<p style=\"\">Diese Frage ist nicht pauschal zu beantworten. Grunds\u00e4tzlich empfehlen wir:<br \/><strong>Holen Sie sich im Zweifelsfall lieber (zu) fr\u00fch als (zu) sp\u00e4t externe Hilfe.<\/strong><\/p>\n<h3 id=\"t-1693401849516\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>&#8220;Was habe ich selbst schon probiert, um unsere Beziehung zu verbessern?&#8221;<\/strong><\/h3>\n<p data-pm-slice=\"1 3 []\">Versuchen Sie, sich die folgenden Fragen zu beantworten:<\/p>\n<ul>\n<li>Was habe ich, was haben wir selbst <strong>schon alles versucht<\/strong>, um gute L\u00f6sungen zu finden und unsere Konflikte dauerhaft in den Griff zu bekommen?<\/li>\n<li>Ist es die <strong>&#8216;Mission&#8217; von uns <em>beiden<\/em><\/strong>, unsere Liebe zu retten &#8211; oder wei\u00df der andere wom\u00f6glich gar nicht, wie (schlecht) es mir geht, wo ich stehe und was ich brauche?<\/li>\n<li>Wissen wir, wie <strong>befreundete Paare<\/strong> zur\u00fcckliegende Krisen gel\u00f6st haben? K\u00f6nnte uns das weiterhelfen?<\/li>\n<li>Gibt es Freunde, mit denen wir uns <strong>offen austauschen<\/strong> k\u00f6nnten (bzw. sollten)?<\/li>\n<li>W\u00e4ren ich bzw. wir <em>wirklich<\/em> dazu bereit, <strong>mit einem vollkommen Au\u00dfenstehenden \u00fcber unsere Probleme zu sprechen<\/strong>?<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"Illustration of a couple sitting on a couch and talking, using the W-questions (who, what, when, where, why, how) as a starting point.\" data-id=\"49049\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Gespraech-anstatt-Paartherapie.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Talk to each other about problems\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Eigentlich m\u00fcsste man sich nur wieder so wie am Anfang der Beziehung verhalten: Frisch Verliebte sind interessiert am anderen und gehen sehr respektvoll miteinander um.<\/p>\n<h3 id=\"t-1693401849519\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Offene Gespr\u00e4che mit guten Freunden als L\u00f6sung?<\/strong><\/h3>\n<p>Wenn man selbst irgendwo &#8216;feststeckt&#8217; und sich Unterst\u00fctzung w\u00fcnscht, kann es sehr hilfreich sein, sich einem engen Freund, einer guten Freundin oder einem Familienangeh\u00f6rigen anzuvertrauen. Das gilt f\u00fcr alle relevanten Themen &#8211; und nicht nur f\u00fcr Schwierigkeiten in der Beziehung.<\/p>\n<p><strong>Manche Angeh\u00f6rige sind wunderbare Ratgeber, die auch die Funktion eines externen, unparteiischen Beraters \u00fcbernehmen k\u00f6nnen &#8211; zumindest phasenweise.<\/strong><\/p>\n<p>Wenn es gelingt, mit vertrauten Menschen ehrliche Gespr\u00e4che zu f\u00fchren, in denen man sich \u00f6ffnen und die eigenen Bed\u00fcrfnisse in Worte fassen kann, bei denen zusammen nach einer konstruktiven L\u00f6sung f\u00fcr die aktuelle Problematik gesucht wird und nach denen man sich zuversichtlicher und ermutigt f\u00fchlt &#8211; ist das etwas Wunderbares. Davon profitiert dann auch die Paarbeziehung.<\/p>\n<p>The problem that <em><u>can<\/u><\/em> arise when you talk to close confidants about a difficult situation between you and your partner is the following:<\/p>\n<p><strong>Many of your loved ones are probably not neutral.<\/strong> Rather, they are \u2013 and quite rightly \u2013 most likely on your side. They want you to get better as soon as possible.<\/p>\n<p><strong>This can lead to them automatically finding themselves on the &#8216;opposite side&#8217; of their partner. And that can initially feel very liberating.<\/strong><\/p>\n<p>What happens when a good friend is frustrated themselves, has experienced something supposedly similar, or generally wants to protect you from pain?<\/p>\n<p>Then comments or advice may be biased in such a way that they continue to reinforce the same point \u2013 making it even harder for you to bridge the gap that has been created.<\/p>\n<p><strong>Sometimes it can even become really difficult to communicate with your friends later on, to understand each other better &#8216;as a couple&#8217; again. Then you might hear things like: &#8216;What?! You&#8217;re getting back together with <em>that jerk<\/em> ?!&#8217;<\/strong><\/p>\n<p>Therefore, you should carefully consider whether and when it makes sense to involve friends (or relatives) as relationship advisors.<\/p>\n<p><span><img decoding=\"async\" alt=\"Drawing of a woman and an older lady at a table with a cup as they talk\" data-id=\"49050\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Gespraeche-mit-Freunden-anstatt-Paartherapie.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Open communication in a relationship\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Conversations with good friends can be relieving and provide useful impetus &#8211; or they can unsettle and further inflame an already difficult situation.<\/p>\n<p><strong>Most people have a fairly reliable sense of who they can talk to uncensored about intimate &#8216;hot topics&#8217; &#8211; and who they probably shouldn&#8217;t.<\/strong><\/p>\n<p>If you are unsure who from your personal circle might be a helpful conversation partner for you and your specific situation, you should seek &#8216;external&#8217; advice.<\/p>\n<p><strong>A neutral outsider has the necessary inner distance &#8211; and is neither on one side nor the other.<\/strong><\/p>\n<p>Only when a balanced view of the constructive as well as the problematic behavior patterns <em>of both<\/em> parties is possible can it be determined who contributed to which developments and sharpened the focus on what contribution is needed from each individual so that things can develop in a positive direction again.<\/p>\n<h3 id=\"t-1693401849523\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Why so many couples come to couples therapy too late<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Drawing of a couple riding a roller coaster on a track that splits into two parts\" data-id=\"49061\" width=\"812\" data-init-width=\"850\" height=\"457\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-retten-oder-beenden.jpg\" data-width=\"812\" data-height=\"457\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Save or end the relationship\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Too much arguing, too deep mutual hurt: For couple therapists, it is always very regrettable when they can only offer separation support instead of couple therapy.<\/p>\n<p>One might think that nowadays there&#8217;s no longer much <strong>shame<\/strong> associated with seeking psychotherapy, counseling, or coaching. Unfortunately, that&#8217;s not the case.<\/p>\n<p>Many people still come to couples counseling very late (and unfortunately often <em>too<\/em> late) &#8211; for example because they think (for too long) that partnership is <strong>something so private<\/strong> that &#8220;you have to sort it out yourself somehow&#8221; &#8211; even when the relationship has been going badly for a long time and the level of distress is high.<\/p>\n<p>Sometimes <strong>only one person<\/strong> is willing to seek professional help, while the other stubbornly resists (for too long).<\/p>\n<p>When it&#8217;s &#8221; <strong>five minutes to midnight<\/strong> &#8221; and &#8220;the damage is already done&#8221;, counselors are often left with only separation support.<\/p>\n<p>This is deeply regrettable. Not only because &#8216;separation&#8217; is one of the worst and most painful life events, but also because it usually wouldn&#8217;t have taken much change to fundamentally improve the relationship.<\/p>\n<h2 style=\"\" id=\"t-1693401849524\"><strong>Why it&#8217;s worth saving your relationship<\/strong><\/h2>\n<p>There were compelling reasons why you and your partner came together and have stayed together to this day. You probably found your partner attractive, took them to heart, shared many experiences, and felt that you belonged together and needed each other. Perhaps you also developed the desire to start a family, raise children, and be parents.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"\"><strong><span style=\"font-size: 18px !important; --tcb-applied-color: var$(--tcb-color-1) !important; color: var(--tcb-color-1) !important;\">The influence of relationship happiness on our health<\/span><\/strong><\/p>\n<p style=\"\"><strong>A stable and supportive relationship is <u>the<\/u> key variable for mental and physical health \u2013 with significant effects well into old age. Therefore, it is (almost always) worthwhile to do everything possible to (re)establish a happy partnership.<\/strong><\/p>\n<p>&#8216;Separation&#8217; and &#8216;divorce&#8217; are among the most stressful life events. As a rule, every effort should be made to prevent a final breakup.<\/p>\n<p><strong>Therefore, intensively exploring how you can (re)enrich your relationship is the best thing you can do for your life and your health.<\/strong><\/p>\n<p>Decide now and here to do everything in your power in the coming weeks and months to make your love blossom again.<\/p>\n<p><span><img decoding=\"async\" alt=\"Illustration of a disappointed, heartbroken couple considering separation.\" data-id=\"55980\" width=\"812\" data-init-width=\"768\" height=\"457\" data-init-height=\"432\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/03\/Folgen-emotionaler-Abhaengigkeit.jpg\" data-width=\"812\" data-height=\"457\" style=\"aspect-ratio: auto 768 \/ 432;\" title=\"Consequences of emotional dependency\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Love is precious \u2013 but also fragile. Don&#8217;t wait until it&#8217;s already &#8220;five minutes to midnight&#8221; to seek help.<\/p>\n<p style=\"\"><strong>Stop the &#8216;re-education program&#8217; &amp; improve your own quality of life<\/strong><\/p>\n<p>How do we deal with the fact that our partner is different from ourselves? Or different from how we would like them to be?<\/p>\n<p>The &#8216;crisis couples&#8217; are usually those who perceive the other as &#8216;not right&#8217; and one day start &#8216;the big re-education program&#8217; because they are increasingly annoyed by their partner&#8217;s &#8216;annoying&#8217; characteristics and behaviors.<\/p>\n<p>But we should all be aware of this:<\/p>\n<p><strong>Trying to change someone else against their wishes and will is always doomed to failure.<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Sketch of a woman criticizing her overweight partner on the scales with a dumbbell and tennis racket.\" data-id=\"49158\" width=\"812\" data-init-width=\"850\" height=\"457\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Wie-Beziehungen-funktionieren-Kritik.jpg\" data-width=\"812\" data-height=\"457\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Criticizing your partner\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">The other person is different because they are different&#8230; \ud83d\ude42 Whoever accepts that has already won.<\/p>\n<p><strong>Therapeutic support can be very helpful in figuring out where change is possible and where it is not, in which areas it is important to become active and creative &#8211; and when &#8216;acceptance&#8217; and &#8216;serenity&#8217; would be the more promising qualities.<\/strong><\/p>\n<p>Can you answer the following questions:<\/p>\n<ul>\n<li>Am I ready to change something about myself?<\/li>\n<li>Am I ready to accept the other person as a whole?<\/li>\n<li>Am I prepared to (carefully) support the other person in achieving their personal goals \u2013 even if these do not align with my own?<\/li>\n<\/ul>\n<p>In a consultation setting or an <strong><u>interactive online coaching session<\/u><\/strong> , it is possible to work out which specific areas of change and acceptance are involved.<\/p>\n<p>If we stubbornly fight to change something that cannot be changed (e.g., because the other person cannot or will not achieve change), we will repeatedly get a bloody nose \u2013 essentially running into the same wall and refusing to believe that no gate can be opened there, no matter how persistent we are.<\/p>\n<h2 style=\"\" id=\"t-1698738698252\"><strong>&#8220;Our starting point is very difficult!&#8221; &#8211; Does couples therapy still make sense?<\/strong><\/h2>\n<h3 style=\"\" id=\"t-1693401849525\"><strong>Is couples therapy advisable after an affair?<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Drawing of a man sitting on the ground thinking about his wife's affair\" data-id=\"49066\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-retten-Betrug.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Saving a relationship when a partner is cheating\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">The affair has been exposed! Everything has collapsed, her life as she knew it lies in ruins. Is a therapist even helpful at this point?<\/p>\n<p><strong>The ultimate disaster for relationships: An affair has been exposed!<\/strong><\/p>\n<p>The greatest possible breach of trust has occurred. The pain, anger, and despair are almost unbearable. To learn that the person you trust has betrayed and lied to you, that they didn&#8217;t actively say &#8220;No!&#8221; to temptation, that they allowed themselves to be swept away in a maelstrom of temptation and lies, that they had intimacy and sex with another woman or man and were apparently able to completely ignore their committed relationship during that time:<\/p>\n<p><strong>That! Hurts! Infinitely! <br \/>For many couples, that&#8217;s the reason for an immediate breakup.<\/strong><\/p>\n<p>In the mind of the betrayed person, the same films play on an endless loop:<\/p>\n<p>A couple lies aroused, having sex. <br \/>The woman moans. <br \/>The man moans. <br \/>A short pause. <br \/>The woman whispers: I want you again. <br \/>The man whispers: I want you too.<\/p>\n<p>And again from the beginning:<\/p>\n<p>A couple lies aroused on top of each other and has sex. <br \/>The woman moans. <br \/>The man moans. <br \/>A short pause. <br \/>The woman whispers: (&#8230;) etc. etc.<\/p>\n<p><strong>In the betrayed person, the carousel of fantasies and thoughts spins incessantly and cannot be stopped.<\/strong><\/p>\n<p>&#8220;Isn&#8217;t it all too late anyway once an affair has taken place?&#8221; <br \/>No!<\/p>\n<p>&#8220;Does it even make sense to talk to an outsider after such a catastrophic breach of trust?&#8221; <br \/>Yes!<\/p>\n<p><strong>In many cases, it is possible to turn things around with professional help, so that those affected \u2013 even if they themselves would never have thought it possible at first \u2013 can often emerge from the chaos strengthened and mature (and most importantly: <em>together!)<\/em> .<\/strong><\/p>\n<p>Especially in such an exceptional situation, going to a couples therapist or engaging with a sound <a href=\"https:\/\/www.paarbalance.de\/en\/tabuthema-affaere\/\" style=\"outline: none;\" target=\"_blank\"><strong>first-aid program for orientation after infidelity<\/strong><\/a> can &nbsp;be extremely important, so that no more china is broken in the heat of the moment.<\/p>\n<p>How to behave &#8216;correctly&#8217; and regain control of your life if your partner has cheated <a href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\" style=\"outline: none;\">is explained in our article &#8220;Forgiving an Affair&#8221;<\/a> .<\/p>\n<p><strong>&#8220;Crisis as an opportunity&#8221; \u2013 there&#8217;s a lot of truth to that. The biggest crises often hold the greatest opportunities.<\/strong><\/p>\n<p>In light of this, we would therefore strongly recommend:<\/p>\n<p><strong>Get expert support!<\/strong><\/p>\n<p>For most people who have been cheated on, it is best to first come to terms with the situation <em>on their own<\/em> in order to regain their footing before <em>the couple<\/em> can think about how to proceed and what is needed to possibly attempt a fresh start.<\/p>\n<h3 id=\"t-1693401849526\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Does couples therapy help when feelings are gone?<\/strong><\/h3>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple sitting sadly on the couch with a question mark in a thought bubble\" data-id=\"49055\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-keine-Gefuehle-mehr.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Feelings gone in the relationship\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">What if love has disappeared?<\/p>\n<p>Perhaps you sometimes think: &#8220;Everything just plods along boringly between us now. Day in, day out. Not much is left of the initial passion and joy we had for each other. If only we would still argue!&#8221;<\/p>\n<p><strong>Arguing is often equated with: &#8220;There&#8217;s still interest in the other person!&#8221; &#8220;There are still strong feelings!&#8221; &#8220;Where there are conflicts, passion is never far away,&#8221; etc.<\/strong><\/p>\n<p><strong>The converse conclusion \u2013 that where there are no (more) conflicts, a permanent lack of love and interest has spread \u2013 is not correct.<\/strong><\/p>\n<p>Rather, it is usually far more difficult to help couples who have deeply hurt each other in escalated arguments to rebuild a respectful relationship. Where much has been broken, much must be mended \u2013 what was once precious and beautiful will always remain damaged. Some wounds never fully heal.<\/p>\n<p><strong>Unearthing beautiful feelings that have been somewhat buried over time and bringing them back to life through regular &#8216;watering&#8217; and &#8216;fertilizing&#8217; is usually much easier and faster.<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Drawing of a couple happily sitting on a pile of hearts and hugging each other.\" data-id=\"49059\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Liebevolle-Partnerschaft.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"How loving partnership\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Decide to consciously nurture your love again.<\/p>\n<p>There are many proven strategies that can help reconnect with those intimate moments. Feelings can&#8217;t be forced, but they can be rediscovered. And that&#8217;s considerably easier when we&#8217;re not simultaneously preoccupied with treating serious injuries.<\/p>\n<p><strong>Couple therapy or relationship coaching can be the perfect lever to restart and support the worthwhile process of becoming active, rediscovering, and establishing beautiful rituals.<\/strong><\/p>\n<p>Learn more about this topic in our two blog articles:<\/p>\n<p>&#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/hilfe-meine-beziehung-ist-eingeschlafen\/\" style=\"outline: none;\">Help! My relationship has gone stale<\/a> &#8220;: When feelings have faded<\/p>\n<p>&#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/beziehung-ohne-anfaengliche-verliebtheit\/\" style=\"outline: none;\">Relationship without initial infatuation<\/a> &#8220;: When there were no strong feelings from the beginning.<\/p>\n<h3 id=\"t-1693212124229\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Professional help through bibliotherapy and audio programs<\/strong><\/h3>\n<p><strong>Bibliotherapy refers to the targeted use of literature to support healing, for healing itself and\/or for personal growth.<\/strong><\/p>\n<p>Those who enjoy reading should specifically look for serious literature or audiobooks on relationship topics relevant to them in their local library or bookstore, or on relevant book portals.<\/p>\n<p>Highly recommended: workbooks and books with exercises and training units that offer space for your own thoughts and plans.<\/p>\n<p><strong>As a basic text, the popular self-help classic<\/strong> by renowned couples therapist Prof. Dr. Ludwig Schindler &amp; colleagues is recommended here :<\/p>\n<p><strong>&#8220;Relationship problems? &#8211; How to make your relationship work &#8211; Handbook for couples&#8221; (Springer-Verlag; 6th edition)<\/strong><\/p>\n<p>ISBN number: 3662603357<\/p>\n<p><span><img decoding=\"async\" alt=\"Light blue textbook and handbook for couples with relationship problems, featuring bicycles on the cover.\" data-id=\"49057\" width=\"522\" data-init-width=\"850\" height=\"418\" data-init-height=\"680\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Buchtipp-Partnerschaftsprobleme.jpg\" data-width=\"522\" data-height=\"418\" style=\"aspect-ratio: auto 850 \/ 680;\" title=\"Book recommendation for relationship problems\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Book recommendation for a harmonious partnership: Relationship problems? How to make your relationship work &#8211; A handbook for couples<\/p>\n<p style=\"\">Many people desperately seek support when an affair is discovered and their relationship is shaken to its core. For this group of people seeking help, we would like to draw your attention to the <a href=\"https:\/\/www.paarbalance.de\/en\/tabuthema-affaere\/\" style=\"outline: none;\" target=\"_blank\"><strong>audio program &#8220;Taboo Topic: Affairs&#8221; \u2197<\/strong><\/a> , which offers structure and support in this exceptional situation through insightful interviews, clear guidance, and useful materials.<\/p>\n<p><span><a href=\"https:\/\/www.paarbalance.de\/en\/success\/ta\/\" target=\"_blank\"><img decoding=\"async\" alt=\"Image from the Couple Balance CD on the topic of help with affairs and the taboo subject of affairs\" data-id=\"49622\" width=\"522\" data-init-width=\"750\" height=\"297\" data-init-height=\"636\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/tabuthema-affaere-mockup-750.webp\" data-width=\"522\" data-height=\"297\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 750 \/ 636;\" title=\"Taboo topic: affair - help\" loading=\"lazy\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\">The worst-case scenario in any relationship: when infidelity comes to light, nothing is ever the same again. The audio program &#8220;Taboo Topic: Affairs&#8221; provides guidance and support in this exceptional situation.<\/p>\n<h2 style=\"\" id=\"t-1693212124232\"><strong>What is the process of a traditional couples therapy?<\/strong><\/h2>\n<p>Although there are &#8216;manuals&#8217; for couple therapists that offer guidance based on a proven guideline, the course of a therapy process and the content of the conversations are ultimately as different as the individuals themselves.<\/p>\n<p><strong><em>The optimal preparation for couples therapy<\/em><\/strong><\/p>\n<p>The best way to prepare for the start of couples therapy or counseling is to honestly examine the current state of your relationship: with all its similarities and strengths, as well as all its challenges and weaknesses.<\/p>\n<p>The (free) relationship test from PaarBalance helps you with exactly this. In a relationship profile individually tailored to your personal situation (which you can save, print or send as a PDF), you receive a clear overview of your resources and areas of risk.<\/p>\n<p>The relationship profile is a very good basis from which you can start further couples counseling together with your couples therapist.<\/p>\n<p><strong>If both partners answer the test authentically and then compare their relationship profiles, this can lead to an exciting and dynamic start to therapy.<\/strong><\/p>\n<p>During the consultation process, the following aspects typically come into focus:<\/p>\n<p style=\"\"><strong><em>The subjective perception of each individual<\/em><\/strong><\/p>\n<p>First, you are given the opportunity to talk about how you are feeling and how you experience your relationship. You are given the space to share your own feelings, personal perspectives, and perceptions, while the other person is encouraged to simply listen and understand \u2013 before they can offer their own perspective.<\/p>\n<p style=\"\"><strong><em>Topics, wishes &amp; goals<\/em><\/strong><\/p>\n<p>A primary goal of almost every couples therapy is to restore a positive and constructive dialogue between the two partners. <br \/>This requires answering several key questions:<\/p>\n<ul>\n<li>Why and in what area do you (and your partner) need support?<\/li>\n<li>What brought you two together? What attracted you? What did you like about each other?<\/li>\n<li>Are there any wounds that have not yet healed?<\/li>\n<li>Are you (both) (in principle) willing to forgive each other for hurt feelings and to look ahead as a couple?<\/li>\n<li>What should stay the same?<\/li>\n<li>What would you like to be different than it is now?<\/li>\n<li>What goals for the partnership can be derived from this?<\/li>\n<li>What could be the first steps towards achieving these goals?<\/li>\n<li>What needs to happen for the meeting to have been &#8216;worth it&#8217; for you?<\/li>\n<\/ul>\n<p style=\"\"><strong><em>Concrete solutions<\/em><\/strong><\/p>\n<p>Past attempts at finding solutions and their results are discussed. Sometimes (new) solutions emerge spontaneously, while other times it takes quite a while (and is part of the relationship work) before a couple (e.g., one that is very estranged) manages to formulate and agree upon concrete and realistic wishes and goals.<\/p>\n<p style=\"\"><strong><em>Feedback<\/em><\/strong><\/p>\n<p>The couples therapist will share their impressions and observations with you. Often, they will give you an &#8220;assignment,&#8221; a suggestion for what you should (or could) do or avoid during a specific period \u2013 or you will develop plans together for the time between sessions. These &#8220;homework&#8221; tasks are usually discussed in detail before and after each session.<\/p>\n<p style=\"\"><strong><em>Time for implementation between sessions<\/em><\/strong><\/p>\n<p>Sufficient time is needed between sessions. This time is necessary to allow the topics discussed, as well as any &#8220;aha&#8221; moments, to sink in, for solutions to be implemented and observed, and for the resulting changes to take effect. The specific amount of time required for your individual relationship situation will be discussed with your couples therapist or relationship counselor from session to session.<\/p>\n<p style=\"\"><strong><em>Blendend Learning<\/em><\/strong><\/p>\n<p>From psychotherapy research we know that so-called &#8216;blended learning&#8217; has the greatest effect on change: a combination of classic face-to-face contacts (with a personal advisor \/ therapist) and a scientifically verified <a href=\"https:\/\/www.paarbalance.de\/en\/\" style=\"outline: none;\">online coaching program (such as PaarBalance<\/a> ).<\/p>\n<p><strong>The reason: Both forms of intervention can complement each other perfectly and enrich each other mutually.<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Drawing of a couple happily sitting on a pile of hearts and hugging each other.\" data-id=\"49059\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Liebevolle-Partnerschaft.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"How loving partnership\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">We are happy to support you through difficult times until you feel grounded again. With PaarBalance towards a loving partnership.<\/p>\n<p><strong>We hope that this overview article has helped you to choose the right path for yourself, and we wish you all the best!<\/strong><\/p>\n<p>Yours sincerely, Dr. Judith Gastner &amp; the entire PaarBalance team<\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb <span>Related articles on the topic <\/span><strong><span>&nbsp;&#8220;Couples therapy &#8211; When is it useful?&#8221;<\/span><\/strong><\/strong><\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\"><a href=\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/\" title=\"Emotionally Focused Couple Therapy (EFT): Complete Overview\" data-css=\"\">Emotionally Focused Couple Therapy (EFT): Complete Overview<\/a><\/span><\/h4>\n<p>Learn everything about Emotionally Focused Couple Therapy (EFT): its philosophy, focus areas, process, costs, and much more.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/#more-65882\"><\/a><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\"><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/\" title=\"Couples counseling \u2013 Will it save our relationship?\" data-css=\"\">Couples counseling \u2013 Will it save our relationship?<\/a><\/span><\/h4>\n<p>Relationship stress can be very stressful, yet many people hesitate to seek professional help. Couples counseling can make all the difference! Learn what to expect in couples counseling and in which situations it can be helpful.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/#more-65892\"><\/a><a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\"><a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" title=\"Couples therapy costs: Complete overview of all costs of couples therapy\" data-css=\"\">Couples therapy costs: Complete overview of all costs of couples therapy<\/a><\/span><\/h4>\n<p>Professional support can often provide surprisingly quick relief in relationship crises. But what are the costs of couples therapy? And what do other helpful measures cost?<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/#more-65964\"><\/a><\/p>\n<h2 id=\"t-1690964795446\">Frequently Asked Questions<\/h2>\n<h3 style=\"\" id=\"t-1690964795447\"><strong><strong><strong><strong>What is couples therapy?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Couples therapy is a facilitated conversation between partners, in which the therapist imparts relationship knowledge and acts as a mediator. They promote a conciliatory and respectful attitude, ensure that both parties have the opportunity to speak (constructively), and help to find good compromises and new solutions.<\/p>\n<h3 style=\"\" id=\"t-1690964795448\"><strong><strong><strong><strong><b>Is couples therapy the same as couples counseling?<\/b><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Couples therapy and couples counseling have much in common, but strictly speaking, they are not the same. Both methods offer help for self-help, but the focus differs somewhat: Couples therapy often delves deeper into the causes of current challenges, while couples counseling tends to seek quick solutions for specific problem areas.<\/p>\n<h3 style=\"\" id=\"t-1690964795449\"><strong><strong><strong><strong><strong><strong>When should you go to couples therapy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Couples therapy can be beneficial at various stages of a relationship, for example, in cases of recurring conflicts, persistent communication problems, uncertainty about the future, or after infidelity. It can also be helpful as a preventative measure (&#8220;I want to avoid repeating past mistakes in my new relationship&#8221;).<\/p>\n<h3 style=\"\" id=\"t-1690964795450\"><strong><strong><strong><strong><strong><strong><strong>Who is couples therapy suitable for?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Couples therapy is aimed, among other things, at couples where taboo topics have become entrenched, topics that are not discussed, or where conflicts repeatedly arise due to the same triggers. If a couple can no longer find common ground or increasingly has thoughts of separation, couples therapy can be the best way to get their relationship back on track.<\/p>\n<h3 style=\"\" id=\"t-1690964795451\"><strong><strong><strong><strong><strong><strong><strong><strong>What can a couple expect in couples therapy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>The course of couples therapy depends on the individual style of the therapist and the specific couple. A typical process involves defining concrete goals after an initial consultation. The next step is to understand strengths, unmet desires and needs, as well as past hurts. New behaviors and attitudes are developed, which the couple then tries to implement between sessions.<\/p>\n<h3 style=\"\" id=\"t-1698738698253\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>What are the prerequisites for couples therapy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Both partners must be willing to examine their existing attitudes and behavioral patterns, try out new things in everyday life, and practice them. Only then can couples therapy be successful. Patience, respect, and goodwill are essential prerequisites. Openness towards both the partner and the therapist is also crucial.<\/p>\n<p>[tcb-script type=&#8221;application\/ld+json&#8221;]{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Was ist eine Paartherapie?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;&lt;p&gt;&lt;span style=&#8221;font-family: Mulish; font-size: 16px;&#8221;&gt;Eine Paartherapie ist ein moderiertes Gespr&amp;auml;ch zwischen den Partnern, bei dem der Therapeut Beziehungswissen weitergibt und eine vermittelnde Rolle einnimmt. Er f&amp;ouml;rdert eine vers&amp;ouml;hnliche und respektvolle Haltung, achtet darauf, dass beide Parteien (konstruktiv) zu Wort kommen und hilft dabei, gute Kompromisse und neue L&amp;ouml;sungen zu finden.&lt;\/span&gt;&lt;\/p&gt;&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Ist eine Paartherapie dasselbe wie eine Paarberatung?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;&lt;p&gt;&lt;span style=&#8221;font-family: Mulish; font-size: 16px;&#8221;&gt;Paartherapie und Paarberatung haben vieles gemeinsam, sind strenggenommen aber nicht dasselbe. Beide Verfahren bieten Hilfe zur Selbsthilfe, der Fokus ist allerdings etwas unterschiedlich: In der Paartherapie werden oft die Ursachen f&amp;uuml;r die aktuellen Herausforderungen st&amp;auml;rker herausgearbeitet, in der Paarberatung wird eher nach z&amp;uuml;gigen L&amp;ouml;sungen f&amp;uuml;r spezifische Problembereiche gesucht.&lt;\/span&gt;&lt;\/p&gt;&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Wann sollte man eine Paartherapie machen?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;&lt;p&gt;&lt;span style=&#8221;font-family: Mulish; font-size: 16px;&#8221;&gt;Eine Paartherapie kann in verschiedenen Phasen einer Beziehung sinnvoll sein, z.B. bei wiederkehrenden Konflikten, anhaltenden Kommunikationsproblemen, Unsicherheiten bzgl. der gemeinsamen Zukunft oder nach Untreue. Auch als Pr&amp;auml;ventionsangebot kann eine Paartherapie sinnvoll sein (&amp;bdquo;Bei meiner neuen Beziehung m&amp;ouml;chte ich fr&amp;uuml;here Fehler vermeiden&amp;ldquo;).&lt;\/span&gt;&lt;\/p&gt;&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Fufffdr wen ist eine Paartherapie geeignet?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;&lt;p&gt;&lt;span style=&#8221;font-family: Mulish; font-size: 16px;&#8221;&gt;Eine Paartherapie richtet sich u.a. an Paare, bei denen sich Tabu-Themen verfestigt haben, &amp;uuml;ber die nicht gesprochen wird oder es immer wieder zu Konflikten wegen derselben Ausl&amp;ouml;ser kommt. Wenn ein Paar keine gemeinsame Richtung mehr findet oder immer h&amp;auml;ufiger Trennungsgedanken hat, kann eine Paartherapie der beste Weg sein, um sich zu sortieren.&lt;\/span&gt;&lt;\/p&gt;&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Was kommt in einer Paartherapie auf ein Paar zu?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;&lt;p&gt;&lt;span style=&#8221;font-family: Mulish; font-size: 16px;&#8221;&gt;Es h&amp;auml;ngt vom individuellen Stil des Therapeuten und dem jeweiligen Paar ab, wie eine Paartherapie abl&amp;auml;uft. Ein prototypischer Verlauf: Nach einem ersten Gespr&amp;auml;ch werden konkrete Ziele definiert. Anschlie&amp;szlig;end gilt es, St&amp;auml;rken, offene W&amp;uuml;nsche und Bed&amp;uuml;rfnisse sowie Verletzungen zu verstehen. Neue Verhaltensweisen und Einstellungen werden erarbeitet, die das Paar zwischen den Sitzungen umzusetzen versucht.&lt;\/span&gt;&lt;\/p&gt;&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Welche Voraussetzungen mufffdssen fufffdr eine Paartherapie erfufffdllt sein?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;&lt;p&gt;&lt;span style=&#8221;font-family: Mulish; font-size: 16px;&#8221;&gt;Beide Partner m&amp;uuml;ssen bereit sein, bisherige &amp;nbsp;Einstellungen und Verhaltensmuster unter die Lupe zu nehmen, Neues im Alltag auszuprobieren und einzu&amp;uuml;ben. Nur dann kann eine Paartherapie erfolgreich sein. Geduld, Respekt und Wohlwollen sind dabei wichtige Grundvoraussetzungen. Auch bedeutsam: Offenheit dem Partner und dem Therapeuten gegen&amp;uuml;ber.&lt;\/span&gt;&lt;\/p&gt;&#8221;}}]}[\/tcb-script]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone suffering in their relationship should seek help as soon as possible, before it&#8217;s too late. To help you make the right decision, this article provides all the important information about couples therapy.<\/p>\n","protected":false},"author":3,"featured_media":67988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 532;\" data-css=\"tve-u-192dfc7659a\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfc76599\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc76595\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfc7658d\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfc7658e\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfc76596\"><\/div>\n<div 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avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo 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&amp; Therapy\",\"data-css\":\"tve-u-192dfc76589\",\"class\":\"\"}' target='0' inline='1' link-css-attr=\"tve-u-192dfc76589\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc7658a\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc7658f\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\">Article last updated on <span class=\"thrive-shortcode-content\" data-attr-date-format=\"j. 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0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc77a15\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfc77a1a\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc77a2a\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc77a30\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc77a17\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc77a0e\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-189b8212a78\">Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc77a1f\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfc77a1b\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfc77a20\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfc77a1e\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfc77a37\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" 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tcb-local-vars-root\" viewBox=\"0 0 448 512\" data-id=\"icon-whatsapp-brands\" data-name=\"\" style=\"\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc77a24\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfc77a23\"><a href=\"mailto:?subject=Paartherapie: Wann sinnvoll?&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/paartherapie\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfc77a2f\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 24 24\" data-id=\"icon-email-send-solid\" data-name=\"\" style=\"\"><path d=\"M13 17H17V14L22 18.5L17 23V20H13V17M20 4H4A2 2 0 0 0 2 6V18A2 2 0 0 0 4 20H11.35A5.8 5.8 0 0 1 11 18A6 6 0 0 1 22 14.69V6A2 2 0 0 0 20 4M20 8L12 13L4 8V6L12 11L20 6Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc77a27\" 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13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfc77a32\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/paartherapie\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d3135e0b\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59347\" data-id=\"59347\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article header - Couples therapy\" data-width=\"558\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-192b5346d1c\" data-height=\"181\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple going to a therapist whose name is on a sign in front of a door.\" data-id=\"59347\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Paartherapie.jpg\" data-width=\"734\" data-css=\"tve-u-18b7130a0ef\" data-height=\"238\" width=\"734\" height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59347\" title=\"Overview of couples therapy\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d3135e0d\"><em><em><em>Anyone suffering in their relationship should seek help as soon as possible, before it's too late.<\/em><\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285c0d773\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-19285c192b4\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285bf2584\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285bf2582\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285bf2585\"><strong>\u261d\ud83c\udffb Quick start: Couples therapy - when is it appropriate? Process, methods &amp; effects<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-19285bf2586\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285bf2587\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-19285bf258e\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285bf2588\" style=\"\"><strong>Online test \u2013 how is your relationship doing?<\/strong> This self-assessment can help determine the further course of therapy and choose the right form of support. <strong><a href=\"#tve-jump-19285c3110a\" rel=\"noopener\" target=\"_new\" class=\"tve-jump-scroll\" style=\"outline: none;\">Try it now for free in less than 5 minutes<\/a><\/strong> . \u2193<strong> <a href=\"#tve-jump-19285c3110a\" rel=\"noopener\" target=\"_new\" class=\"tve-jump-scroll\" style=\"outline: none;\"><\/a><\/strong><br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285bf2587\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19285c4714e\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285bf2588\"><strong>Finding the right therapy<\/strong> : There are various approaches to couples therapy, from traditional therapy to online coaching. The choice depends on individual needs.&nbsp; <a class=\"tve-jump-scroll\" href=\"#tve-jump-19285c4e6dd\" rel=\"noopener\" style=\"outline: none;\" target=\"_new\">Find the right approach now<\/a> . \u2193<\/span><\/li><li class=\"thrv-styled-list-item \" data-css=\"tve-u-19285bf2587\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19285c5ea7f\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285bf2588\"><strong>Can you save your relationship without couples therapy?&nbsp;<\/strong> Even without therapy, couples can make progress. Self-help tools and regular conversations can also be helpful. <a href=\"#tve-jump-19285c69917\" class=\"tve-jump-scroll\" style=\"outline: none;\">Read more here.<\/a> \u2193<\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285c0d773\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-19285c192b4\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Every relationship has its good and bad phases. Almost every couple struggles with occasional relationship problems.<\/p><p><strong>But what if...<\/strong><\/p><ul data-pm-slice=\"3 3 []\" class=\"\"><li>Have the difficulties been going on for (too) long?<\/li><li>Are problems, anger, and arguments overshadowing your entire daily life?<\/li><li>Are beautiful moments increasingly fading into the background?<\/li><li>Are your own needs (for understanding, trust, tenderness, sexuality...) hardly or no longer being met?<\/li><li>You no longer know what you yourself could do to improve the stressful situation?<\/li><\/ul><p><strong>Then you should seek appropriate help as soon as possible - before one day the word <em>'separation'<\/em> or <em>'divorce'<\/em> is in the air and can no longer be banished.<\/strong>&nbsp;<\/p><p style=\"\" data-css=\"tve-u-191d3705b31\"><u>The good news:<\/u><\/p><p><strong>Often, even a long-standing or severely strained relationship situation can change surprisingly quickly and positively with the right support \u2013 and this change can be sustainable.<\/strong><\/p><p>However, this requires the following attitude:<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a469fa000\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49030\" data-id=\"49030\" data-init-width=\"850\" data-init-height=\"483\" title=\"Couples therapy: When is it appropriate? All information on the process, methods &amp; costs\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-19291bb342e\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Quote &quot;There is nothing good&quot; by Erich K\u00e4stner in a drawn picture frame\" data-id=\"48936\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Es-gibt-nichts-Gutes-ausser-man-tut-es.jpg\" data-width=\"812\" data-css=\"tve-u-18c34edd248\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-48936\" title=\"Quote by Erich K\u00e4stner: Nothing good\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a469fa002\">Don't wait any longer for things to improve on their own - take action yourself!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\"><strong>What's on your agenda?<\/strong><\/p><ul class=\"\"><li><a href=\"https:\/\/www.paarbalance.de\/en\/beziehungskrise-meistern\/\" class=\"\" style=\"outline: none;\" target=\"_blank\">Is it necessary to overcome<\/a> a serious relationship crisis (in the sense of a ' <em>rehabilitation<\/em> measure')?<\/li><li>Are you looking for an answer to the question: \" <a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/\" class=\"\" style=\"outline: none;\">Should I separate<\/a> or make a fresh start?\"<\/li><li style=\"\" data-css=\"tve-u-18a46a08f0d\">Do you have the desire to strengthen your love (and all it takes is some 'relationship <em>wellness'<\/em> or 'partnership <em>fitness')<\/em> ?<\/li><\/ul><p data-pm-slice=\"1 3 []\" style=\"\" data-css=\"tve-u-18a46a08f11\"><strong>Which measures might be most helpful for you personally right now?<\/strong><\/p><ul class=\"\"><li>Couple therapy, counseling or coaching on site?<\/li><li>A self-directed online program?<\/li><li>Video consultations?<\/li><li>Open conversations with trusted friends?<\/li><li style=\"\" data-css=\"tve-u-18a46a0ac69\">Self-help literature?<\/li><\/ul><p data-pm-slice=\"1 3 []\" style=\"\" data-css=\"tve-u-18a46a0ac6b\"><strong>The following article provides comprehensive information on the most important questions \u2013 so that you can make the right decision for yourself as soon as possible:<\/strong><\/p><ul class=\"\"><li>In your specific relationship situation, what makes the most sense for you right now: to seek <em>help for yourself<\/em><br> first or to start <em>together as a couple<\/em> ?<em><\/em><em><\/em><\/li><li>What type of intervention can be most easily <em>integrated into your daily or weekly routine<\/em> ?<\/li><li style=\"\" data-css=\"tve-u-191d3708a4b\">What are you personally ' <em>ready<\/em> ' to do?<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-1981a0d58e2\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-1981a0d58de\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-1981a0d58dd\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_lightbox\" data-css=\"tve-u-1981a0d58d9\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default 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M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-1981a0d58dc\">Analyze your relationship now! <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-1981a0d58db\" style=\"\">Free relationship test | 10 minutes<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1981a0d58e0\" style=\"\"><p data-css=\"tve-u-1981a0d58df\" style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"progressive\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d8a08e21&quot;,&quot;1&quot;:&quot;tve-u-191d8a08e1f&quot;,&quot;2&quot;:&quot;tve-u-191d8a08e12&quot;}\" style=\"\" data-css=\"tve-u-191d8a08e13\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d8a08e1b&quot;,&quot;1&quot;:&quot;tve-u-191d8a08e1c&quot;,&quot;2&quot;:&quot;tve-u-191d8a08e1d&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"mos7b632\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-mos7b632\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mos7b632\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mos7b632\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a08e1a\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8a08e14\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8a08e15\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8a08e20\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8a08e19\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8a08e16\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8a08e17\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693401849493\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1693401849493\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">The most important question first: How are we doing as a couple?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693401849499\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1693401849499\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What forms of couples therapy are there? Which one suits me best?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693401849505\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1693401849505\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">The most important criteria for finding the right couples therapy offer for me<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693401849511\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1693401849511\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">When and for whom is couples therapy &amp; relationship coaching beneficial?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693401849518\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1693401849518\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Kann ich es auch ohne Paartherapie schaffen?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693401849524\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1693401849524\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Why it's worth saving your relationship<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1698738698252\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1698738698252\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">\"Our starting point is very difficult!\" - Does couples therapy still make sense?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693212124232\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1693212124232\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What is the process of a traditional couples therapy?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a08e21\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690964795446\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a08e1b\"><span class=\"tve-toc-disabled\">9.<\/span><\/div><a href=\"#t-1690964795446\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently Asked Questions<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a08e1a\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a46a0cdec\" style=\"\" id=\"t-1693401849493\"><strong>The most important question first: How are we doing as a couple?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46a108cd\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\" id=\"tve-jump-19285c3110a\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49031\" data-id=\"49031\" data-init-width=\"850\" data-init-height=\"483\" title=\"How are we doing as a couple?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b091f935\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"A drawing of a man and woman as a mathematical calculation with +, = and question marks\" data-id=\"48872\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungspause-Trennung-auf-Zeit.jpg\" data-width=\"812\" data-css=\"tve-u-18c34eddec0\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-48872\" title=\"Relationship break or separation\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46a108ce\">How is your relationship? What are your strengths and weaknesses? Where should you start?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a46a1f8d8\"><strong>Before any good intervention, there needs to be an idea of 'which direction the journey could take' (desired state) as well as meaningful diagnostics (collection &amp; analysis of the current state).<\/strong><\/p><p style=\"\" data-css=\"tve-u-18a46a1f8da\">Before delving into the topic of 'counseling options' in more detail, you should therefore gain as much clarity as possible about what is currently going well in your relationship and what is not (anymore):<\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a46a1e301\">What <strong>resources<\/strong> are available?<\/li><\/ul><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a46a1f8df\">What <strong>challenges<\/strong> ?<\/li><\/ul><p style=\"\" data-css=\"tve-u-18a46a1f8e1\"><strong>Use the scientifically based PaarBalance partnership test (by Prof. Dr. Ludwig Schindler &amp; colleagues) to immediately gain a sound overview of the strengths and problems of your relationship (free of charge):<\/strong><\/p><\/div><div class=\"tcb-clear\" data-css=\"tve-u-18c87bd9dc7\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18ba3ce0b43\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-18ba3ce0b35\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc62a1c\" style=\"\"><p data-css=\"tve-u-18ba3ce0b37\" style=\"text-align: center;\">Take your relationship test now! (free)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce0b47\" style=\"\"><p data-css=\"tve-u-18ba3ce0b39\" style=\"text-align: center;\"><strong>How is your relationship? <br>What are your strengths and weaknesses?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 512;\" data-type=\"\" data-css=\"tve-u-18ba3ce0b41\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" style=\"\" data-css=\"tve-u-18ba3ce0b38\"><div class=\"tcb-flex-col c-33\" style=\"\" data-css=\"tve-u-18ba3ce0b42\"><div class=\"tcb-col\" data-css=\"tve-u-1886ccb1283\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-type=\"\" data-css=\"tve-u-18ba3ce0b36\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-424 tcb-moved-image\" data-id=\"424\" data-init-width=\"1000\" data-init-height=\"1000\" title=\"Relationship profile\" data-width=\"204\" style=\"aspect-ratio: auto 1000 \/ 1000;\" data-css=\"tve-u-189b52d0ef2\" data-height=\"204\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-css=\"tve-u-189b52d0ef2\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" class=\"wp-image-53041\" title=\"Relationship profile Relationship test\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><\/div><\/div><div class=\"tcb-flex-col c-66\" style=\"\" data-css=\"tve-u-18ba3ce0b45\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce0b48\" style=\"\"><p data-css=\"tve-u-18ba3ce0b3a\">You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p><p data-css=\"tve-u-18ba3ce0b3a\"><strong>Start your relationship test now!<\/strong><\/p><p data-css=\"tve-u-18ba3ce0b3c\" style=\"\">\u2713 Scientifically sound <br>\u2713 Includes detailed analysis <br>\u2713 Your data will not be shared <br>\u2713 100% free &amp; non-binding<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-18ba3ce0b3d\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-18ba3ce0b3e\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-18ba3ce0b3f\" style=\"\"><strong>Start your free relationship test now<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-css=\"tve-u-18ba3ce0b40\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce0b49\" style=\"\"><p data-css=\"tve-u-18ba3ce0b44\" style=\"text-align: center;\"><small>100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br>Please read this important information beforehand: <\/small><br><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Data Protection<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Terms and Conditions<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>General Information Agreement Terms and Conditions<\/small><\/a><small> &nbsp;. <\/small><a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Transparency Statement<\/small><\/a><\/p><\/div><\/div>\n<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285c4e6dd\"><h2 class=\"\" data-css=\"tve-u-18a46a23448\" style=\"\" id=\"t-1693401849499\"><strong>What forms of couples therapy are there? Which one suits me best?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46a26bbf\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49032\" data-id=\"49032\" data-init-width=\"850\" data-init-height=\"483\" title=\"Which form of couples therapy is best for me?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-19271522367\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a couple sitting apart and sadly on the couch, thinking.\" data-id=\"52977\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-gemeinsame-Absprachen.webp\" data-width=\"812\" data-css=\"tve-u-18c34ede859\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52977\" title=\"When a temporary separation makes sense\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46a26bc1\">Besides 'classic couples therapy', there are many other ways to access professional help.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\"><strong>Couple therapy is now offered in various forms.<\/strong><\/p><p>Alternatives to traditional couples therapy have existed for some time, and these differ significantly in terms of setting and costs.<\/p><p>In the following section, we have compiled questions that may be helpful in choosing the right support.<\/p><p><u>Our recommendation:<\/u><\/p><ul class=\"\"><li>Pay attention to which criteria are <strong>important to you<\/strong> (e.g., the personality of the practitioner, costs) and <strong>which are not<\/strong> (e.g., the gender of the practitioner).<\/li><\/ul><ul class=\"\"><li><strong>Don't get bogged down<\/strong> in too many \"ifs and buts\". Focus only on the <em>questions that are personally relevant to you.<\/em><\/li><\/ul><ul class=\"\"><li><strong>Then make a decision as quickly as possible<\/strong> about which direction you want to go in (or research).<\/li><\/ul><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a46a363c4\"><strong>Take action promptly and concretely<\/strong> , because remember: \"There is nothing good unless you do it.\" (Erich K\u00e4stner) \ud83d\ude42<\/li><\/ul><p style=\"\" data-css=\"tve-u-18a46a363c8\"><u>What appeals to you intuitively? What have you already tried? What did you find helpful, and what didn't? Answer as spontaneously as possible:<\/u><\/p><ul class=\"\"><li>Do I wish we could address our relationship <strong>together \u2013 or <\/strong><strong>should we each do it on our own<\/strong> first ?<\/li><li>Could a <strong>neutral location<\/strong> with a <strong>personal contact person<\/strong> and a <strong>clearly defined timeframe<\/strong> be best for both of us?<\/li><li>Would a <strong>male therapist be <em><u>a<\/u><\/em><\/strong> better fit for me\/us or a <strong>female therapist<\/strong> ?<\/li><li>Would I\/we prefer a <strong>therapist <em>couple<\/em> <\/strong> as our counterparts?<\/li><li>Can I\/we open up better to a <strong>trusted person<\/strong> or to an <strong>outsider<\/strong> ?<\/li><li>Would it be advantageous for us if we could use personal consultation sessions <strong><em>online<\/em><\/strong><strong> , regardless of location<\/strong> \u2013 without the need for time-consuming travel ?<strong><em><\/em> <\/strong><\/li><li>Would we prefer to decide when to address our challenges <strong>independently of specific <em>timeframes ?<\/em> <\/strong><\/li><li>Could an <strong>online self-help program<\/strong> that we can complete independently be the simplest option for me\/us?<\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46a394e2\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49033\" data-id=\"49033\" data-init-width=\"850\" data-init-height=\"483\" title=\"Make a decision to take care of your relationship.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa610fd87\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"A couple lies in the grass, considering how to overcome a relationship crisis.\" data-id=\"49914\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungskrise-meistern-Veraenderung.jpeg\" data-width=\"812\" data-css=\"tve-u-18c34edf068\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49914\" title=\"Overcoming a relationship crisis\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46a394e4\">Keep up your current momentum and do something good for yourself and your relationship!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46a43148\" id=\"t-1693401849494\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Traditional couples therapy on site<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46a47149\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49034\" data-id=\"49034\" data-init-width=\"850\" data-init-height=\"483\" title=\"Traditional couples therapy on site\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa61124db\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple on the sofa experiencing difficulties communicating about their sexual needs\" data-id=\"49144\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-entweder-es-passt-oder-nicht.jpg\" data-width=\"812\" data-css=\"tve-u-18c34edf880\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49144\" title=\"Communication problems in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46a4714b\">Couples counseling traditionally takes place in the premises of a practice or counseling center: comfortable seating, subdued lighting, a calm atmosphere - and it can begin.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>If you would like a 'classic setting' - i.e., couple therapy sessions in on-site treatment rooms - the following constellations are possible<\/strong> :<\/p><p style=\"\" data-css=\"tve-u-18a46a53cd4\"><strong>1. as ' <em>classic' <\/em><\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/\"><strong><em>couples counselling<\/em><\/strong><\/a><strong> with <em>both<\/em><\/strong>\n<strong> partners<\/strong> on site &amp; <strong><em>a<\/em> couples therapist<\/strong><\/p><p style=\"\" data-css=\"tve-u-18a46a53cd8\"><u>Cost:<\/u> approximately \u20ac100-200 per hour<\/p><p>&nbsp;<\/p><p style=\"\" data-css=\"tve-u-18a46a547a0\"><strong>2. as ' <em>extended' <\/em> <em>couples counselling<\/em> with <em>both<\/em> partners<\/strong> on site &amp; <strong><em>two<\/em> couples therapists<\/strong><\/p><p style=\"\" data-css=\"tve-u-18a46a551c9\">-&gt; often a male couples therapist and a female couples therapist<\/p><p style=\"\" data-css=\"tve-u-18a46a551cc\"><u>Cost:<\/u> approx. \u20ac120-250 per hour<\/p><p>&nbsp;<\/p><p style=\"\" data-css=\"tve-u-18a46a55ab9\"><strong>3. as <em>partnership<\/em> counseling or <em>relationship<\/em> coaching for the <em>individual<\/em> partner<\/strong> on site &amp; <strong><em>a<\/em> therapist<\/strong><\/p><p style=\"\" data-css=\"tve-u-18a46a55abb\"><u>Cost:<\/u> approx. \u20ac90-120 per hour&nbsp;<\/p><p>&nbsp;<\/p><p><u>Note:<\/u><br> If, in addition to relationship problems, there are psychological complaints with clinical significance, individual psychotherapy can be requested, which will be reimbursed by the health insurance company if appropriate justification is provided.<\/p><p><strong>Research on the internet which colleagues offer which type of treatment in which constellations, using search terms that are personally interesting to you (such as 'couples counseling with <em>two<\/em> therapists', ' <a href=\"https:\/\/www.paarbalance.de\" class=\"\" style=\"outline: none;\">couples therapy <em>online<\/em><\/a> ', etc.).<\/strong><\/p><p>Here you will find our overview of selected therapists for <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-muenchen\/\" class=\"\" style=\"outline: none;\">couples therapy in Munich<\/a> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46a71473\" id=\"t-1693401849497\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Relationship counseling online &amp; by phone<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46a74c17\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49035\" data-id=\"49035\" data-init-width=\"850\" data-init-height=\"478\" title=\"Couples therapy &amp; relationship counseling online via video or telephone\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 478;\" data-css=\"tve-u-19291b8b528\" data-height=\"424\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a couple each sitting on a chair in front of their laptop and working together.\" data-id=\"49171\" width=\"812\" data-init-width=\"1024\" height=\"457\" data-init-height=\"576\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-online-bei-eingeschlafener-Beziehung.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee013c\" data-height=\"457\" style=\"aspect-ratio: auto 1024 \/ 576;\" class=\"wp-image-49171\" title=\"Help with a stagnant relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46a74c19\">Couples counseling can also take place via chat or as a video consultation.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\">What was hardly conceivable a few years ago is now almost commonplace: therapeutic conversations via telephone, chat or video call.<\/p><p data-pm-slice=\"1 3 []\">More and more therapists are offering this type of consultation - more and more clients are finding this option (for logistical reasons) to be relieving and helpful.<\/p><p><strong>Many colleagues now also offer the following 'settings' online or by phone (however, you will probably have to do a little more research to find them):<\/strong><\/p><p style=\"\" data-css=\"tve-u-18a46a87b94\"><strong><em>1. Couples therapy sessions for three people<\/em> via video call<\/strong><\/p><p>( <em>both<\/em> partners &amp; <em>a<\/em> couples therapist) <br><u>Cost<\/u> : approx. \u20ac120-150 per session (between 60 and 90 minutes)<\/p><p style=\"\" data-css=\"tve-u-18a46a88a4e\"><strong><em>2. Couples therapy sessions for four people<\/em> via video call<\/strong><\/p><p>( <em>Both<\/em> partners &amp; <em>two<\/em> therapists -&gt; often a male and a female couples therapist) <br><u>Cost<\/u> : approx. \u20ac150-180 per session (between 60 and 90 minutes)&nbsp;<\/p><p style=\"\" data-css=\"tve-u-18a46a8a0c0\"><strong><em>3. Individual sessions<\/em> (focusing on partnership) via telephone<\/strong> or<strong> video call<\/strong><\/p><p>( <em>one<\/em> partner &amp; <em>one<\/em> couples therapist) <br><u>Cost:<\/u> approx. \u20ac90-120 per session (50-60 min)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\" id=\"tve-jump-18a8414bf8f\"><h3 data-css=\"tve-u-18a46a98144\" id=\"t-1693401849498\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Self-administered couples therapy (online tool &amp; bibliotherapy)<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46aa06bf\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49036\" data-id=\"49036\" data-init-width=\"850\" data-init-height=\"489\" title=\"Online couples therapy on your own: with online tools and coaching\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 489;\" data-css=\"tve-u-192b0a17fcf\" data-height=\"434\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Laptop and websites of the online couple balance couple therapy with the relationship profile\" data-id=\"49036\" width=\"812\" data-init-width=\"850\" height=\"467\" data-init-height=\"489\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-online.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee0fbe\" data-height=\"467\" style=\"aspect-ratio: auto 850 \/ 489;\" class=\"wp-image-49036\" title=\"Online couples therapy for marital crisis\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46aa06c0\">Effective and sustainable: Online couples therapy on your own with a self-help tool like PaarBalance<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong><u>The online self-help program for couples therapy, PaarBalance<\/u><\/strong><\/p><p>For those who prefer to pursue their personal goals independently, PaarBalance might be the right choice:<\/p><p>The tool is scientifically validated and allows <em><u>each<\/u><\/em> partner to work flexibly (i.e., regardless of time and place, at a self-chosen pace and in freely selectable units) on improving the quality of their relationship.<\/p><p><strong>The core findings from 50 years of couples therapy research and practice are humorously summarized in this partnership program. Anyone interested can conveniently learn the \"most important ingredients for a happy long-term relationship\" from their computer or smartphone and integrate them into their everyday relationship life.<\/strong><\/p><p><u>Recommended implementation<\/u> : <br>One to a maximum of two (out of a total of 18) online units per week over a period of approximately 3-4 months.<\/p><p><u>Cost:<\/u><br> approx. \u20ac10 per session (duration approx. 25-30 min; divisible into approximately 10-minute units)<\/p><p><strong>You are welcome to start directly with the PaarBalance relationship test, which precedes the coaching lessons (no obligation &amp; free of charge):<\/strong><\/p><\/div><div class=\"tcb-clear\" data-css=\"tve-u-18c87bdd9d1\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18ba3ce3a22\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-18ba3ce3a14\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc62a1c\" style=\"\"><p data-css=\"tve-u-18ba3ce3a16\" style=\"text-align: center;\">Take your relationship test now! (free)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce3a26\" style=\"\"><p data-css=\"tve-u-18ba3ce3a19\" style=\"text-align: center;\"><strong>How is your relationship? <br>What are your strengths and weaknesses?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 512;\" data-type=\"\" data-css=\"tve-u-18ba3ce3a20\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" style=\"\" data-css=\"tve-u-18ba3ce3a18\"><div class=\"tcb-flex-col c-33\" style=\"\" data-css=\"tve-u-18ba3ce3a21\"><div class=\"tcb-col\" data-css=\"tve-u-1886ccb1283\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-type=\"\" data-css=\"tve-u-18ba3ce3a15\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-424 tcb-moved-image\" data-id=\"424\" data-init-width=\"1000\" data-init-height=\"1000\" title=\"Relationship profile\" data-width=\"204\" style=\"aspect-ratio: auto 1000 \/ 1000;\" data-css=\"tve-u-192b4fda85d\" data-height=\"204\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-css=\"tve-u-189b52d0ef2\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" class=\"wp-image-53041\" title=\"Relationship profile Relationship test\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><\/div><\/div><div class=\"tcb-flex-col c-66\" style=\"\" data-css=\"tve-u-18ba3ce3a24\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce3a27\" style=\"\"><p data-css=\"tve-u-18ba3ce3a1a\">You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p><p data-css=\"tve-u-18ba3ce3a1a\"><strong>Start your relationship test now!<\/strong><\/p><p data-css=\"tve-u-18ba3ce3a1b\" style=\"\">\u2713 Scientifically sound <br>\u2713 Includes detailed analysis <br>\u2713 Your data will not be shared <br>\u2713 100% free &amp; non-binding<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-18ba3ce3a1c\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-18ba3ce3a1d\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-18ba3ce3a1e\" style=\"\"><strong>Start your free relationship test now<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-css=\"tve-u-18ba3ce3a1f\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce3a28\" style=\"\"><p data-css=\"tve-u-18ba3ce3a23\" style=\"text-align: center;\"><small>100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br>Please read this important information beforehand: <\/small><br><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Data Protection<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Terms and Conditions<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>General Information Agreement Terms and Conditions<\/small><\/a><small> &nbsp;. <\/small><a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Transparency Statement<\/small><\/a><\/p><\/div><\/div>\n<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46ae6816\" id=\"t-1693401849500\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Counseling at (church) counseling centers<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\"><strong>Competent and effective support for couples and individuals suffering from relationship problems is also offered in church institutions and state counselling centers, which can be found in all major cities (but also in many small towns).<br><\/strong><\/p><p>Links to important umbrella organizations can be found here:<\/p><ul class=\"\"><li><strong>ProFamilia | <\/strong><a href=\"https:\/\/www.profamilia.de\/\" rel=\"noopener\" target=\"_blank\" class=\"\" style=\"outline: none;\">www.profamilia.de<\/a><br> A non-profit organization with 180 counseling centers throughout Germany, offering advice on contraception, fertility, pregnancy, sexuality, and relationships. Focuses primarily on legal aspects.<\/li><li><strong>German Association for Youth and Marriage Counseling<\/strong> | <a href=\"http:\/\/www.dajeb.de\/beratungsfuehrer-online\/beratung-in-ihrer-naehe\/\" rel=\"noopener\" target=\"_blank\">www.dajeb.de<\/a><br> Non-profit association with a register of 10,000+ local counseling centers.<\/li><li><strong>KBKEFL<\/strong> | <a href=\"https:\/\/www.katholische-beratung.de\" rel=\"noopener\" target=\"_blank\" class=\"\" style=\"outline: none;\">www.katholische-beratung.de<\/a><br> Catholic counseling centers throughout Germany.<\/li><li><strong>Caritas<\/strong> | <a href=\"http:\/\/www.caritas.de\/hilfeundberatung\/ratgeber\/familie\/ueberforderteeltern\/ehe--familien-und-lebensberatung\" rel=\"noopener\" target=\"_blank\">www.caritas.de<\/a><br> Marriage, family and life counselling.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46af0743\" id=\"t-1693401849501\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Contact person for acute emergencies<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46af45ed\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49037\" data-id=\"49037\" data-init-width=\"850\" data-init-height=\"483\" title=\"Contact person for couples therapy in acute emergencies\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b500f105\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man setting three aggressive dogs on a woman sitting on the ground\" data-id=\"49037\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Notfall-Krise-Missbrauch.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee189c\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49037\" title=\"Contact person for couples therapy in emergencies\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46af45ef\">Sometimes things need to happen quickly: In an emergency, contact an appropriate crisis center.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>In the event of massive and acute personal or relationship crises (especially if they involve violence or threats in the relationship, suicidality or severe psychological impairments - such as depression, anxiety, substance abuse, etc.), you should contact a crisis center, a specialist doctor or a psychotherapist in your area as soon as possible.<\/p><p><strong>Even if it may feel that way in the acute crisis: <em>You are not alone in your situation!<\/em><\/strong><\/p><p>There are numerous competent supporters who want to be there for you as soon as possible.<\/p><p><a href=\"https:\/\/www.paarbalance.de\/en\/notfalladressen-mediation\/\" class=\"\" style=\"outline: none;\" target=\"_blank\">Here you will find the most important emergency addresses \u2197<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a46b060d6\" style=\"\" id=\"t-1693401849505\"><strong>The most important criteria for finding the right couples therapy offer for me<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46b0976a\" id=\"t-1693401849502\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Which therapist is the right one for me?<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46b0d16e\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49038\" data-id=\"49038\" data-init-width=\"850\" data-init-height=\"483\" title=\"Which therapist is the right one for me?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b5397bab\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man surrounded by various therapists' heads looking at him.\" data-id=\"49038\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Therapeut-Therapeutin-finden.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee21a8\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49038\" title=\"How to find the right therapist\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46b0d16f\">There are many different couples and relationship therapists who can offer helpful advice. Unfortunately, waiting times are often very long.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Ultimately, only your gut feeling can 'decide' which advisor you feel most comfortable with.<\/strong><\/p><p>If your family doctor, relatives or friends who know you well give you a specific recommendation, you can assume that the recommended consultant is very likely to be a good fit for you personally.<\/p><p>However, this requires allowing someone to 'look behind the scenes', i.e., being open about the fact that and why you need couples therapy support.<\/p><p>However, most people find it difficult to communicate in their personal environment when urgent changes are needed in very private or intimate areas (such as sex, communication within a partnership, division of labor, etc.).<\/p><p><strong>Many people with relationship problems therefore prefer to first search for suitable help 'anonymously' on the internet.<\/strong><\/p><p><strong><em>Which of the following criteria are important<\/em><\/strong> or <strong><em>less important<\/em><\/strong> to you ?<strong><em><\/em><\/strong><\/p><ul class=\"\"><li><strong>Training of the consultant<\/strong> (e.g., physician, psychologist, alternative practitioner)<\/li><li>Therapy <strong>method<\/strong> (e.g. <a href=\"https:\/\/www.paarbalance.de\/en\/systemische-paartherapie\/\">systemic couple therapy<\/a> - behavioral therapy - analytical counseling)<\/li><li>Therapist <strong>person<\/strong> (e.g., male\/female; younger\/older; lively\/thoughtful...)<\/li><\/ul><p>Ideally, arrange an initial introductory meeting as soon as possible and then decide 'from your gut':<\/p><ul class=\"\"><li>Are we feeling <strong>comfortable<\/strong> ?<\/li><li>Do we feel <strong>understood<\/strong> ?<\/li><li>Do we feel we <strong>are being treated fairly<\/strong> ?<\/li><\/ul><p><strong>Sometimes it takes several attempts until it 'works' equally well for both partners.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46b2cfd5\" id=\"t-1693401849503\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>What waiting times and treatment duration should I expect?<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46b31449\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49039\" data-id=\"49039\" data-init-width=\"850\" data-init-height=\"483\" title=\"Waiting times &amp; treatment duration for couples therapy\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b53df050\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple sitting on a couch with a clock above them, waiting for therapy.\" data-id=\"49039\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Wartezeit-Dauer.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee2cc5\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49039\" title=\"Waiting time for couples therapy\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46b3144a\">Waiting times and duration for couples therapy can vary greatly.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Unfortunately, average values aren't really helpful here. Waiting times for the first consultation vary considerably among most outpatient counselors.<\/p><p><strong>Sometimes a spontaneous window of opportunity arises on the same day (e.g., due to a cancellation caused by illness), sometimes it can take several months until an initial meeting takes place.<br><\/strong><\/p><p>Before the first personal contacts, it is usually not possible to give a definitive answer to the question about the expected scope of couple therapy interventions.<\/p><p>Therefore, it is necessary to inquire individually and, if necessary, to repeatedly check with several institutions\/colleagues in parallel to find out about waiting times.<\/p><p><strong>It's often worthwhile to emphasize during the initial phone call (or if you leave a message on an answering machine) that you'll try to schedule an initial consultation even at short notice (for example, if an appointment becomes available at short notice). This can help you arrange the initial consultation relatively quickly, giving you a foot in the door and a sense of whether there's a good fit.<\/strong><\/p><p>Einzig bei der Inanspruchnahme von Angeboten, die komplett in Eigenregie genutzt werden k\u00f6nnen (<a href=\"#tve-jump-18a8414bf8f\" class=\"tve-jump-scroll\" style=\"outline: none;\" jump-animation=\"smooth\"><strong>Online-Programme \u2191<\/strong><\/a>; <strong>Selbsthilfeliteratur<\/strong>; <strong>Audio-Tools<\/strong>), liegt es in Ihrer Hand zu entscheiden, wann, in welchem Tempo und in welchem zeitlichen Umfang Sie sich mit den Herausforderungen in Ihrer Beziehung besch\u00e4ftigen m\u00f6chten.<\/p><p>Hier gibt es keinerlei Wartezeiten oder Vorgaben, wie viele Lektionen \/ Kapitel in welchem Zeitrahmen, zu welcher Uhrzeit oder in welchem Setting durchlaufen werden 'm\u00fcssen' - sondern das bestimmen allein Sie selbst.<\/p><p>Die folgenden Fragen k\u00f6nnen Ihnen dabei helfen, Ihren inneren Kompass bzgl. Wartezeiten &amp; Behandlungsdauer auszurichten und nach pers\u00f6nlicher Relevanz einzelner Faktoren f\u00fcr sich zu entscheiden:<\/p><ul class=\"\"><li>K\u00f6nnen <strong>wir noch eine Weile warten<\/strong> oder sollten wir \/ sollte ich m\u00f6glichst <strong>sofort aktiv werden<\/strong> - ohne Wartezeit?<\/li><li>Was w\u00e4re mir (uns) lieber: Flexible <strong>Behandlungseinheiten nach Bedarf<\/strong>? Ein <strong>fester Therapie-Platz<\/strong> mit verbindlicher (finanzieller) Vereinbarung?<\/li><li>Wie lange w\u00e4re ich (w\u00e4ren wir) bereit, eine Therapie zu machen? <strong>Wochen? Monate? Jahre?<\/strong><\/li><li>Bevorzuge ich Beratungseinheiten in kleiner Dosierung oder 'kompakt' (evtl. als Intensiv-Workshop)?<\/li><li>W\u00fcrden wir generell ein <strong>umfangreiches + intensives Angebot<\/strong> bevorzugen oder m\u00f6chte ich (m\u00f6chten wir) lieber <strong>so wenig professionelle Unterst\u00fctzung wie m\u00f6glich<\/strong>?<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46b4170b\" id=\"t-1693401849504\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Wie kann ich Wartezeiten sinnvoll \u00fcberbr\u00fccken?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Man k\u00f6nnte denken, dass ein Paar, das sich bereits f\u00fcr einen Paartherapieplatz hat vormerken und auf eine Warteliste hat setzen lassen, gewillt ist, etwas Grunds\u00e4tzliches zu verbessern - und bereits selbst alles daf\u00fcr tut, damit sich die Dinge positiv ver\u00e4ndern.<\/p><p><strong>Aus der Paartherapieforschung wissen wir jedoch, dass 'Wartezeit' als solche bei Paaren, die sehr verstrickt miteinander sind, fast nie automatisch mit einer Verbesserung der Beziehungsqualit\u00e4t einhergeht.<\/strong><\/p><p>Das bedeutet: Auch wenn ein Paar wei\u00df, dass der Beginn einer Paartherapie n\u00e4her r\u00fcckt, f\u00fchrt das leider noch nicht dazu, dass sich Frequenz oder Heftigkeit von Streitigkeiten bereits reduzieren oder es den Betroffenen gelingt, freundlicher miteinander umzugehen.<\/p><p>Eingeschliffene negative Muster l\u00f6sen sich in der Regel erst dann auf, wenn gezielt und aktiv - und mit innerem Commitment und idealerweise einer verl\u00e4sslichen Orientierungshilfe - das Thema \"Beziehung verbessern\" in den Fokus ger\u00fcckt wird.<\/p><p><strong>Wer also wirklich den Wunsch nach einer tiefgreifenden Ver\u00e4nderung hat, sollte am besten sofort damit starten, etwas f\u00fcr die Verbesserung des Miteinanders zu tun - bis die Paartherapie offiziell beginnt.<\/strong><\/p><p>Two proven ways to tackle the topic of \"More partnership quality\" immediately on your own (yet with guidance) are, for example, the use of a <a href=\"#tve-jump-18a8414bf8f\" class=\"tve-jump-scroll\" style=\"outline: none;\" jump-animation=\"smooth\"><strong>structured online self-help program \u2191<\/strong><\/a> or <a href=\"#tve-jump-18a8415ed8d\" class=\"tve-jump-scroll\" style=\"outline: none;\"><strong>therapeutic self-help manuals with integrated exercises \u2193<\/strong><\/a> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a46b490f7\" id=\"t-1693401849506\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Can I do couples therapy on my own?<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a46b4c741\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49040\" data-id=\"49040\" data-init-width=\"850\" data-init-height=\"483\" title=\"Is couples therapy alone possible and advisable? Yes!\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b53ca188\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a woman carrying happiness and pleasure in one hand and anger and rage in the other.\" data-id=\"49040\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-alleine.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee3538\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49040\" title=\"Sad and happy in couples therapy\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a46b4c743\">You can also take the step of seeing a couples therapist on your own. Simply sorting out your own feelings can make a big difference.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>It is a misconception to think that relationship counseling is only effective when a couple 'goes in together'. Rather, it is often experienced as a great relief simply to be able to put one's own wishes, needs, and moments of disappointment into words and sort them out.<\/strong><\/p><p>Especially when problems have existed for a long time or when heated arguments repeatedly arise over the same topics (children, sex, balance between private and professional life, male-female stereotypes, etc.), it can make sense for each partner to first discuss the matter calmly with a couples therapist on their own \u2013 without the other person listening.<\/p><p><strong>When you change yourself, for example with the help of therapy or coaching, your partner and the relationship automatically change as well.<\/strong><\/p><p>Therefore, do not forgo couples counseling or therapy even if your partner does not want to actively participate at the beginning (or even permanently).<\/p><p><strong>If you consistently strive for positive change, your partner will (sooner or later) follow suit (have to). ;-) This happens quite naturally \u2013 according to the principles of so-called 'reciprocity'.<\/strong><\/p><p>Against this background , the interactive <a href=\"https:\/\/www.paarbalance.de\" class=\"\" style=\"outline: none;\">online couples therapy<\/a> from PaarBalance is deliberately tailored to the individual and designed so that the program can theoretically also be carried out \"secretly\" - i.e. without the knowledge of the other person.<\/p><p><strong>Accordingly, the focus of the inventory before the actual program start (see PaarBalance relationship test &amp; relationship profile) is also on the individual perceptions, attitudes and behavioral patterns of the person answering the questions.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-189b55f8efa\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-189b55f8efb\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-189b55f8efc\" style=\"\"><strong>Click here to <br>start the free relationship test \u2197<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box fr-basic\" data-css=\"tve-u-189b55f8efe\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4735bfa0\" id=\"t-1693401849507\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Couples therapy costs: What can we expect?<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4735f748\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52202\" data-id=\"52202\" data-init-width=\"768\" data-init-height=\"436\" title=\"Couples therapy costs\" data-width=\"755\" style=\"aspect-ratio: auto 768 \/ 436;\" data-css=\"tve-u-18fa6119b25\" data-height=\"428\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple sitting thoughtfully on a soybean and a coin walking towards them on two legs.\" data-id=\"52202\" width=\"812\" data-init-width=\"768\" height=\"461\" data-init-height=\"436\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Paartherapie-Kosten.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee3dd0\" data-height=\"461\" style=\"aspect-ratio: auto 768 \/ 436;\" class=\"wp-image-52202\" title=\"Couples therapy costs\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4735f749\">You can find a comprehensive overview of costs in our article \"Couples Therapy Costs\".<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\"><strong>Couples therapy is (unfortunately) not covered by health insurance, meaning the associated (potentially not insignificant) costs must be borne by the individual.<\/strong><\/p><p data-pm-slice=\"1 3 []\"><strong>However, there are also relatively inexpensive alternatives to traditional couples therapy.<\/strong><\/p><p>In our article on&nbsp; <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">couples therapy costs,<\/a> you will find a detailed description of the different couples therapy options, the expected (usage) fees, and answers to the following questions:<\/p><ul class=\"\"><li>Will therapy always incur <strong>costs that I have to pay privately<\/strong> ?<\/li><li>Does it make sense to <strong>ask my <\/strong><strong>health insurance company<\/strong> if they might support me?<strong><\/strong><\/li><li>Are there also professional support services for couples that <strong>do not incur any (private) costs<\/strong> ?<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4736df3d\" style=\"\" id=\"t-1693401849511\"><strong>When and for whom is couples therapy &amp; relationship coaching beneficial?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a473719bf\" id=\"t-1693401849508\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>The most common reasons why couples seek help<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a47374bc4\">There are many reasons why someone might consider couples counseling or relationship coaching one day: failed communication, escalating conflicts, too little sex, arguments about raising children, problems with overbearing parents, a perceived unfair division of household chores, and much more.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4737807c\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49042\" data-id=\"49042\" data-init-width=\"850\" data-init-height=\"483\" title=\"Reasons why couples seek help\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa611a9c5\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how a couple holds up speech bubbles to discuss topics of conflict in a relationship crisis.\" data-id=\"52973\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ehekrise-ernsthafte-Beziehungsprobleme.webp\" data-width=\"812\" data-css=\"tve-u-18c34ee464f\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52973\" title=\"Serious relationship problems in marriage\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4737807d\">Almost everyone has a few issues in their relationship that they would rather not touch at all.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\">It is usually not <em><u>one<\/u><\/em> argument that 'makes the cup run over', or <em><u>a<\/u><\/em> specific trigger that ultimately makes couples unhappy, but rather a persistent, diffuse dissatisfaction hangs in the air at some point - and there is no solution in sight for how to end the unpleasant atmosphere.<\/p><p><strong>Perhaps you too will find yourself reflected in one of the following statements (from clients at the beginning of a consultation):<\/strong><\/p><ul class=\"\"><li>\"We get irritated incredibly easily and argue a lot.\"<\/li><li>\"My wife and I often talk past each other.\"<\/li><li>\"My husband and I often have completely different ideas on almost all important topics (raising our children, our role as parents, division of labor in the family, leisure activities, finances...).\"<\/li><li>\"Tenderness? Intimacy? Sexuality? They no longer exist between us.\"<\/li><li>\"We somehow 'lost' each other as a couple.\"<\/li><li>\"I have the feeling that we are becoming increasingly estranged.\"<\/li><li>\"I'm just not happy in our relationship anymore.\"<\/li><\/ul><p><strong>Negative external events can sometimes bring couples even closer together. <br>However, relationships can also be thrown into crisis when shaken by challenges such as the following:<\/strong><\/p><ul class=\"\"><li>unemployment<\/li><li>a professional conflict situation<\/li><li>the illness of a relative<\/li><li>a traumatic experience (e.g. the loss of a loved one)<\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a47387400\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49043\" data-id=\"49043\" data-init-width=\"850\" data-init-height=\"483\" title=\"A common cause is external stress.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b53b5915\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple thinking about everyday problems such as work, accidents or death, with thought bubbles\" data-id=\"49043\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Gruende-Stress.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee4e1b\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49043\" title=\"Reasons for stress in relationships\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a47387401\">External stress (such as unemployment or the death of a relative) can severely damage a relationship.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\"><strong>But even a 'positive' milestone can throw a love affair into great turmoil, such as:<\/strong><\/p><ul class=\"\"><li>moving into their first shared apartment<\/li><li>Vacation<\/li><li>Wedding<\/li><li>the birth of a child<\/li><li>Moving, renovation or house construction<\/li><\/ul><p><strong>Instead of being on cloud nine - because they have finally moved into their first apartment, started their summer vacation or had their long-awaited child born - the couple unexpectedly finds themselves in a crisis.<\/strong><\/p><p>Many people are unaware that this can happen, which naturally makes them even more insecure.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a47396006\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49044\" data-id=\"49044\" data-init-width=\"850\" data-init-height=\"483\" title=\"Major life events in a relationship\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa611c5f5\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of an unhappy couple with a thought bubble, thinking about happy moments in their relationship.\" data-id=\"49044\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-Krise-Probleme-Paartherapie.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee5639\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49044\" title=\"Thoughts about relationships earlier\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a47396007\">Suddenly \"dark clouds in the sky\" instead of \"together on cloud nine\"? Not feeling happy, even though you 'should' be, is understandably extremely irritating.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4739e937\" id=\"t-1693401849509\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Who can access couples therapy and relationship counseling?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>In principle, partnership or ' <a href=\"https:\/\/www.paarbalance.de\/en\/eheberatung\/\" class=\"\" style=\"outline: none;\"><em>marriage<\/em> counseling<\/a> ' can be used by <em><u>anyone - regardless of whether the individuals (or couples)<\/u><\/em><\/p><ul class=\"\"><li>married, unmarried, divorced,<\/li><li>Believer or not,<\/li><li>heterosexual, homosexual, bisexual, transsexual,<\/li><li>(Step)mother \/ (Step)father, childless,<\/li><li>young, middle-aged or very old<\/li><li>... are.<\/li><\/ul><p>This also applies to institutions with a church sponsor of a particular denomination.<\/p><p><u>Good to know:<\/u><\/p><p><strong>As a rule, <em>couples<\/em> counseling can be used not only by a couple together, but also by an individual.<\/strong><\/p><p>This can be helpful, for example, if someone wants to \"feel things out\" first, or if both parties are not yet equally open to external support.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a473a7940\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49045\" data-id=\"49045\" data-init-width=\"850\" data-init-height=\"483\" title=\"Couples counseling can be used by anyone, even individually.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b53ef899\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of six different couples with a thought bubble in the middle, suggesting that advice is for everyone.\" data-id=\"49045\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungsberatung-ist-fuer-jeden-da.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee5d82\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49045\" title=\"Help, couples counseling for everyone\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a473a7942\">Regardless of origin, age, religion, gender or sexual orientation: Anyone who needs help can contact (among others, church-run marriage) counseling centers.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a473b33ea\" id=\"t-1693401849512\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>For whom is couples therapy <span style=\"text-decoration: underline;\">not<\/span> suitable?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Helping a couple out of a crisis becomes very difficult, if not impossible, when<\/strong><\/p><ul class=\"\"><li>severe mental impairments (such as depression, 'narcissism', obsessive-compulsive disorder, severe anxiety) or addiction (alcohol, drug, gambling addiction, etc.) are present or<\/li><li>the coexistence is characterized by violence, abuse, or suicidal crises.<\/li><\/ul><p><strong>Does any of this apply to your relationship?<\/strong><\/p><p><strong>Then you should contact a suitable crisis center, a specialist doctor or a psychotherapist in your area as soon as possible (see also our <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/notfalladressen-mediation\/\" class=\"\" style=\"outline: none;\"><strong>addresses &amp; contact persons for acute emergencies<\/strong><\/a><strong> ).<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a473bdcc7\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49046\" data-id=\"49046\" data-init-width=\"850\" data-init-height=\"483\" title=\"When couples therapy is not enough\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b0abde6d\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a knight on horseback riding towards a seated woman with a lance.\" data-id=\"49046\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-Krise-psychischen-Stoerung-Sucht-Gewalt.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee659e\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49046\" title=\"Relationship crisis due to psychological abuse\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a473bdcc8\">If a relationship is characterized by a serious mental disorder, addiction, or violence, then couples counseling alone is not enough. Please contact a specialized crisis center as soon as possible!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 id=\"t-1693401849510\" class=\"\">What are the goals of couples counseling and relationship coaching?<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The exact treatment goals vary from couple to couple and from relationship constellation to relationship constellation - depending on the strengths and weaknesses of the respective relationship, what each partner suffers from, and what changes the individual couples desire.<\/p><p><strong>Nevertheless, a few overarching therapeutic goals can be identified. For example, couples (or people in a committed relationship) should almost always be helped with the help of professional support services during the course of a counseling process to:<\/strong><\/p><ul class=\"\"><li><em>to strengthen<\/em> the couple's relationship overall<em><\/em><\/li><li>to develop a <em>shared <\/em>\n<em>future perspective<\/em><\/li><li>to acquire the most comprehensive <em>relationship knowledge<\/em> possible<\/li><li>to improve understanding of one's own <em>needs<\/em> and those of others<\/li><li>to <em>reconcile<\/em> and <em>forgive each other<\/em><\/li><li>to (re)learn the 'dos and don'ts' for successful <em>communication<\/em><\/li><li><em>Resolving<\/em> relationship problems and conflicts with one another<em><\/em><\/li><li><em>to prevent a breakup<\/em> (see also our blog article \" <a href=\"https:\/\/www.paarbalance.de\/en\/soll-ich-mich-trennen\/\" class=\"\" style=\"outline: none;\">Should I break up? The most important questions, considerations &amp; help<\/a> \")<\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a473cfabb\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49047\" data-id=\"49047\" data-init-width=\"850\" data-init-height=\"482\" title=\"The goals of couples counseling and relationship coaching\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 482;\" data-css=\"tve-u-192b0ba475e\" data-height=\"428\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a flying couple as Superman and Superwoman against a brown background\" data-id=\"49047\" width=\"812\" data-init-width=\"850\" height=\"460\" data-init-height=\"482\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-Ziel-Beziehung-staerken.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee6ff7\" data-height=\"460\" style=\"aspect-ratio: auto 850 \/ 482;\" class=\"wp-image-49047\" title=\"Goals of couples counseling\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a473cfabd\">The goal of couples therapy is to support couples in being both \"I + You\" and \"We\".<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>In order to derive the most important goals for change, a clear assessment of the state of one's own love life is needed.<\/p><p>The <strong>scientifically validated relationship test<\/strong> from PaarBalance provides you with a sound overview of how you <em>perceive the quality of your relationship in important areas and how you <\/em><em>can shape<\/em> your interactions (duration: approx. 10 minutes).<\/p><p>You can start immediately and will receive your personal relationship profile shortly afterwards ( <strong>free of charge<\/strong> ):<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18ba3ce734d\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-18ba3ce733f\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc62a1c\" style=\"\"><p data-css=\"tve-u-18ba3ce7341\" style=\"text-align: center;\">Take your relationship test now! (free)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce7350\" style=\"\"><p data-css=\"tve-u-18ba3ce7343\" style=\"text-align: center;\"><strong>How is your relationship? <br>What are your strengths and weaknesses?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 512;\" data-type=\"\" data-css=\"tve-u-18ba3ce734b\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" style=\"\" data-css=\"tve-u-18ba3ce7342\"><div class=\"tcb-flex-col c-33\" style=\"\" data-css=\"tve-u-18ba3ce734c\"><div class=\"tcb-col\" data-css=\"tve-u-1886ccb1283\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-type=\"\" data-css=\"tve-u-18ba3ce7340\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-424 tcb-moved-image\" data-id=\"424\" data-init-width=\"1000\" data-init-height=\"1000\" title=\"Relationship profile\" data-width=\"204\" style=\"aspect-ratio: auto 1000 \/ 1000;\" data-css=\"tve-u-189b52d0ef2\" data-height=\"204\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-css=\"tve-u-189b52d0ef2\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" class=\"wp-image-53041\" title=\"Relationship profile Relationship test\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><\/div><\/div><div class=\"tcb-flex-col c-66\" style=\"\" data-css=\"tve-u-18ba3ce734f\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce7351\" style=\"\"><p data-css=\"tve-u-18ba3ce7344\">You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p><p data-css=\"tve-u-18ba3ce7344\"><strong>Start your relationship test now!<\/strong><\/p><p data-css=\"tve-u-18ba3ce7345\" style=\"\">\u2713 Scientifically sound <br>\u2713 Includes detailed analysis <br>\u2713 Your data will not be shared <br>\u2713 100% free &amp; non-binding<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-18ba3ce7346\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-18ba3ce7348\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-18ba3ce7349\" style=\"\"><strong>Start your free relationship test now<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-css=\"tve-u-18ba3ce734a\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3ce7352\" style=\"\"><p data-css=\"tve-u-18ba3ce734e\" style=\"text-align: center;\"><small>100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br>Please read this important information beforehand: <\/small><br><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Data Protection<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Terms and Conditions<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>General Information Agreement Terms and Conditions<\/small><\/a><small> &nbsp;. <\/small><a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Transparency Statement<\/small><\/a><\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a473dddd6\" id=\"t-1693401849515\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Quick break-up and finding a new partner as an alternative?<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a473e19bc\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49048\" data-id=\"49048\" data-init-width=\"850\" data-init-height=\"478\" title=\"Alternative to couples therapy: Quick separation?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 478;\" data-css=\"tve-u-1928c170c0a\" data-height=\"424\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple sitting sadly at a table, contemplating their shared future with the help of signposts.\" data-id=\"52955\" width=\"812\" data-init-width=\"850\" height=\"457\" data-init-height=\"478\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Verliebt-trotz-Beziehung-Trennung.webp\" data-width=\"812\" data-css=\"tve-u-18c34ee7b47\" data-height=\"457\" style=\"aspect-ratio: auto 850 \/ 478;\" class=\"wp-image-52955\" title=\"In love despite being in a relationship; when to break up\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a473e19be\">Better to look for a new partner than a suitable therapist? \ud83d\ude09<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><u>Important to know:<\/u><\/p><p><strong>New relationships entered into <em>after<\/em> a separation or divorce are usually <em>not<\/em> more stable and happier; in fact, the separation rate is considerably higher.<\/strong><\/p><p><em>So, things won't<\/em> automatically get better with the next partner . It's not realistic to assume that everyone involved has learned from past mistakes and is now immune to falling into bad patterns again.<\/p><p>Daher ist es auch so lohnenswert, mit seinem<em> jetzigen<\/em> Partner - den man sich ja in der Regel selbst ausgesucht hat und offenbar mal sehr gern hatte :-) - noch einmal einen ernsthaften Beziehungsversuch zu starten, nach dem Motto:<\/p><p><em><strong>\"Lieber mit dem alten Partner etwas Neues erleben als mit einem neuen wieder das Alte.\"<\/strong><\/em><\/p><p>Je l\u00e4nger eine Beziehung besteht, desto mehr hat sich das entwickelt, was wir als \u201aBindung\u2018 sp\u00fcren. Der andere ist Teil meines Ichs, meiner Biographie geworden. Das l\u00e4sst sich nicht mal eben abschneiden und austauschen.<\/p><p><em>Achtung: Sollte sich Ihre aktuelle Partnerschaft um eine <a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\" class=\"\" style=\"outline: none;\">toxische Beziehung<\/a> handeln, so steht Ihre eigene Gesundheit und Wohlbefinden ganz besonders im Vordergrund!<\/em><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285c69917\"><h2 class=\"\" data-css=\"tve-u-18a473f1226\" style=\"\" id=\"t-1693401849518\"><strong>Kann ich es auch ohne Paartherapie schaffen?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a473f6ce5\">Diese Frage ist nicht pauschal zu beantworten. Grunds\u00e4tzlich empfehlen wir:<br><strong>Holen Sie sich im Zweifelsfall lieber (zu) fr\u00fch als (zu) sp\u00e4t externe Hilfe.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a473fb157\" id=\"t-1693401849516\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>\"Was habe ich selbst schon probiert, um unsere Beziehung zu verbessern?\"<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\">Versuchen Sie, sich die folgenden Fragen zu beantworten:<\/p><ul class=\"\"><li>Was habe ich, was haben wir selbst <strong>schon alles versucht<\/strong>, um gute L\u00f6sungen zu finden und unsere Konflikte dauerhaft in den Griff zu bekommen?<\/li><li>Ist es die <strong>'Mission' von uns <em>beiden<\/em><\/strong>, unsere Liebe zu retten - oder wei\u00df der andere wom\u00f6glich gar nicht, wie (schlecht) es mir geht, wo ich stehe und was ich brauche?<\/li><li>Wissen wir, wie <strong>befreundete Paare<\/strong> zur\u00fcckliegende Krisen gel\u00f6st haben? K\u00f6nnte uns das weiterhelfen?<\/li><li>Gibt es Freunde, mit denen wir uns <strong>offen austauschen<\/strong> k\u00f6nnten (bzw. sollten)?<\/li><li>W\u00e4ren ich bzw. wir <em>wirklich<\/em> dazu bereit, <strong>mit einem vollkommen Au\u00dfenstehenden \u00fcber unsere Probleme zu sprechen<\/strong>?<\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a47402ef8\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49049\" data-id=\"49049\" data-init-width=\"850\" data-init-height=\"483\" title=\"Talk to each other instead of going straight to a couples therapist.\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b0d0405a\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a couple sitting on a couch and talking, using the W-questions (who, what, when, where, why, how) as a starting point.\" data-id=\"49049\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Gespraech-anstatt-Paartherapie.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee85d0\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49049\" title=\"Talk to each other about problems\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a47402ef9\">Eigentlich m\u00fcsste man sich nur wieder so wie am Anfang der Beziehung verhalten: Frisch Verliebte sind interessiert am anderen und gehen sehr respektvoll miteinander um.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4740d433\" id=\"t-1693401849519\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Offene Gespr\u00e4che mit guten Freunden als L\u00f6sung?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Wenn man selbst irgendwo 'feststeckt' und sich Unterst\u00fctzung w\u00fcnscht, kann es sehr hilfreich sein, sich einem engen Freund, einer guten Freundin oder einem Familienangeh\u00f6rigen anzuvertrauen. Das gilt f\u00fcr alle relevanten Themen - und nicht nur f\u00fcr Schwierigkeiten in der Beziehung.<\/p><p><strong>Manche Angeh\u00f6rige sind wunderbare Ratgeber, die auch die Funktion eines externen, unparteiischen Beraters \u00fcbernehmen k\u00f6nnen - zumindest phasenweise.<\/strong><\/p><p>Wenn es gelingt, mit vertrauten Menschen ehrliche Gespr\u00e4che zu f\u00fchren, in denen man sich \u00f6ffnen und die eigenen Bed\u00fcrfnisse in Worte fassen kann, bei denen zusammen nach einer konstruktiven L\u00f6sung f\u00fcr die aktuelle Problematik gesucht wird und nach denen man sich zuversichtlicher und ermutigt f\u00fchlt - ist das etwas Wunderbares. Davon profitiert dann auch die Paarbeziehung.<\/p><p>The problem that <em><u>can<\/u><\/em> arise when you talk to close confidants about a difficult situation between you and your partner is the following:<\/p><p><strong>Many of your loved ones are probably not neutral.<\/strong> Rather, they are \u2013 and quite rightly \u2013 most likely on your side. They want you to get better as soon as possible.<\/p><p><strong>This can lead to them automatically finding themselves on the 'opposite side' of their partner. And that can initially feel very liberating.<\/strong><\/p><p>What happens when a good friend is frustrated themselves, has experienced something supposedly similar, or generally wants to protect you from pain?<\/p><p>Then comments or advice may be biased in such a way that they continue to reinforce the same point \u2013 making it even harder for you to bridge the gap that has been created.<\/p><p><strong>Sometimes it can even become really difficult to communicate with your friends later on, to understand each other better 'as a couple' again. Then you might hear things like: 'What?! You're getting back together with <em>that jerk<\/em> ?!'<\/strong><\/p><p>Therefore, you should carefully consider whether and when it makes sense to involve friends (or relatives) as relationship advisors.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a477bb56d\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49050\" data-id=\"49050\" data-init-width=\"850\" data-init-height=\"483\" title=\"Open conversations with good friends as an alternative to couples therapy?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b0d21310\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a woman and an older lady at a table with a cup as they talk\" data-id=\"49050\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Gespraeche-mit-Freunden-anstatt-Paartherapie.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee8d12\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49050\" title=\"Open communication in a relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a477bb56e\">Conversations with good friends can be relieving and provide useful impetus - or they can unsettle and further inflame an already difficult situation.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Most people have a fairly reliable sense of who they can talk to uncensored about intimate 'hot topics' - and who they probably shouldn't.<\/strong><\/p><p>If you are unsure who from your personal circle might be a helpful conversation partner for you and your specific situation, you should seek 'external' advice.<\/p><p><strong>A neutral outsider has the necessary inner distance - and is neither on one side nor the other.<\/strong><\/p><p>Only when a balanced view of the constructive as well as the problematic behavior patterns <em>of both<\/em> parties is possible can it be determined who contributed to which developments and sharpened the focus on what contribution is needed from each individual so that things can develop in a positive direction again.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a477ca749\" id=\"t-1693401849523\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Why so many couples come to couples therapy too late<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a477ce17c\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49051\" data-id=\"49051\" data-init-width=\"850\" data-init-height=\"478\" title=\"Why so many couples come to couples therapy too late\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 478;\" data-css=\"tve-u-18fa6122dc5\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple riding a roller coaster on a track that splits into two parts\" data-id=\"49061\" width=\"812\" data-init-width=\"850\" height=\"457\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-retten-oder-beenden.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee9524\" data-height=\"457\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49061\" title=\"Save or end the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a477ce17d\">Too much arguing, too deep mutual hurt: For couple therapists, it is always very regrettable when they can only offer separation support instead of couple therapy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>One might think that nowadays there's no longer much <strong>shame<\/strong> associated with seeking psychotherapy, counseling, or coaching. Unfortunately, that's not the case.<\/p><p>Many people still come to couples counseling very late (and unfortunately often <em>too<\/em> late) - for example because they think (for too long) that partnership is <strong>something so private<\/strong> that \"you have to sort it out yourself somehow\" - even when the relationship has been going badly for a long time and the level of distress is high.<\/p><p>Sometimes <strong>only one person<\/strong> is willing to seek professional help, while the other stubbornly resists (for too long).<\/p><p>When it's \" <strong>five minutes to midnight<\/strong> \" and \"the damage is already done\", counselors are often left with only separation support.<\/p><p>This is deeply regrettable. Not only because 'separation' is one of the worst and most painful life events, but also because it usually wouldn't have taken much change to fundamentally improve the relationship.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a477dbd81\" style=\"\" id=\"t-1693401849524\"><strong>Why it's worth saving your relationship<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>There were compelling reasons why you and your partner came together and have stayed together to this day. You probably found your partner attractive, took them to heart, shared many experiences, and felt that you belonged together and needed each other. Perhaps you also developed the desire to start a family, raise children, and be parents.<\/p><p>&nbsp;<\/p><p style=\"\" data-css=\"tve-u-18a477e7d41\"><strong><span style=\"font-size: 18px !important; --tcb-applied-color: var$(--tcb-color-1) !important; color: var(--tcb-color-1) !important;\" data-css=\"tve-u-18a477e510b\">The influence of relationship happiness on our health<\/span><\/strong><\/p><p style=\"\" data-css=\"tve-u-18a477e7d43\"><strong>A stable and supportive relationship is <u>the<\/u> key variable for mental and physical health \u2013 with significant effects well into old age. Therefore, it is (almost always) worthwhile to do everything possible to (re)establish a happy partnership.<\/strong><\/p><p>'Separation' and 'divorce' are among the most stressful life events. As a rule, every effort should be made to prevent a final breakup.<\/p><p><strong>Therefore, intensively exploring how you can (re)enrich your relationship is the best thing you can do for your life and your health.<\/strong><\/p><p>Decide now and here to do everything in your power in the coming weeks and months to make your love blossom again.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a477eb1fb\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49052\" data-id=\"49052\" data-init-width=\"850\" data-init-height=\"478\" title=\"The influence of relationship happiness on our health\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 478;\" data-css=\"tve-u-192b0d2f1a8\" data-height=\"424\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a disappointed, heartbroken couple considering separation.\" data-id=\"55980\" width=\"812\" data-init-width=\"768\" height=\"457\" data-init-height=\"432\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/03\/Folgen-emotionaler-Abhaengigkeit.jpg\" data-width=\"812\" data-css=\"tve-u-18c34ee9c37\" data-height=\"457\" style=\"aspect-ratio: auto 768 \/ 432;\" class=\"wp-image-55980\" title=\"Consequences of emotional dependency\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a477eb1fc\">Love is precious \u2013 but also fragile. Don't wait until it's already \"five minutes to midnight\" to seek help.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a47858a21\"><strong>Stop the 're-education program' &amp; improve your own quality of life<\/strong><\/p><p>How do we deal with the fact that our partner is different from ourselves? Or different from how we would like them to be?<\/p><p>The 'crisis couples' are usually those who perceive the other as 'not right' and one day start 'the big re-education program' because they are increasingly annoyed by their partner's 'annoying' characteristics and behaviors.<\/p><p>But we should all be aware of this:<\/p><p><strong>Trying to change someone else against their wishes and will is always doomed to failure.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4785c3f4\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49053\" data-id=\"49053\" data-init-width=\"850\" data-init-height=\"478\" title=\"Stop the re-education program\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 478;\" data-css=\"tve-u-192b0d6b795\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a woman criticizing her overweight partner on the scales with a dumbbell and tennis racket.\" data-id=\"49158\" width=\"812\" data-init-width=\"850\" height=\"457\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Wie-Beziehungen-funktionieren-Kritik.jpg\" data-width=\"812\" data-css=\"tve-u-18c34eea423\" data-height=\"457\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49158\" title=\"Criticizing your partner\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4785c3f5\">The other person is different because they are different... :-) Whoever accepts that has already won.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Therapeutic support can be very helpful in figuring out where change is possible and where it is not, in which areas it is important to become active and creative - and when 'acceptance' and 'serenity' would be the more promising qualities.<\/strong><\/p><p>Can you answer the following questions:<\/p><ul class=\"\"><li>Am I ready to change something about myself?<\/li><li>Am I ready to accept the other person as a whole?<\/li><li>Am I prepared to (carefully) support the other person in achieving their personal goals \u2013 even if these do not align with my own?<\/li><\/ul><p>In a consultation setting or an <strong><u>interactive online coaching session<\/u><\/strong> , it is possible to work out which specific areas of change and acceptance are involved.<\/p><p>If we stubbornly fight to change something that cannot be changed (e.g., because the other person cannot or will not achieve change), we will repeatedly get a bloody nose \u2013 essentially running into the same wall and refusing to believe that no gate can be opened there, no matter how persistent we are.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a478edec5\" style=\"\" id=\"t-1698738698252\"><strong>\"Our starting point is very difficult!\" - Does couples therapy still make sense?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><h3 style=\"\" class=\"\" id=\"t-1693401849525\"><strong>Is couples therapy advisable after an affair?<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a478f8071\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49054\" data-id=\"49054\" data-init-width=\"850\" data-init-height=\"483\" title=\"Is couples therapy after an affair a good idea?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa61256ab\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a man sitting on the ground thinking about his wife's affair\" data-id=\"49066\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-retten-Betrug.jpg\" data-width=\"812\" data-css=\"tve-u-18c34eeaead\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49066\" title=\"Saving a relationship when a partner is cheating\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a478f8073\">The affair has been exposed! Everything has collapsed, her life as she knew it lies in ruins. Is a therapist even helpful at this point?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>The ultimate disaster for relationships: An affair has been exposed!<\/strong><\/p><p>The greatest possible breach of trust has occurred. The pain, anger, and despair are almost unbearable. To learn that the person you trust has betrayed and lied to you, that they didn't actively say \"No!\" to temptation, that they allowed themselves to be swept away in a maelstrom of temptation and lies, that they had intimacy and sex with another woman or man and were apparently able to completely ignore their committed relationship during that time:<\/p><p><strong>That! Hurts! Infinitely! <br>For many couples, that's the reason for an immediate breakup.<\/strong><\/p><p>In the mind of the betrayed person, the same films play on an endless loop:<\/p><p>A couple lies aroused, having sex. <br>The woman moans. <br>The man moans. <br>A short pause. <br>The woman whispers: I want you again. <br>The man whispers: I want you too.<\/p><p>And again from the beginning:<\/p><p>A couple lies aroused on top of each other and has sex. <br>The woman moans. <br>The man moans. <br>A short pause. <br>The woman whispers: (...) etc. etc.<\/p><p><strong>In the betrayed person, the carousel of fantasies and thoughts spins incessantly and cannot be stopped.<\/strong><\/p><p>\"Isn't it all too late anyway once an affair has taken place?\" <br>No!<\/p><p>\"Does it even make sense to talk to an outsider after such a catastrophic breach of trust?\" <br>Yes!<\/p><p><strong>In many cases, it is possible to turn things around with professional help, so that those affected \u2013 even if they themselves would never have thought it possible at first \u2013 can often emerge from the chaos strengthened and mature (and most importantly: <em>together!)<\/em> .<\/strong><\/p><p>Especially in such an exceptional situation, going to a couples therapist or engaging with a sound <a href=\"https:\/\/www.paarbalance.de\/en\/tabuthema-affaere\" class=\"\" style=\"outline: none;\" target=\"_blank\"><strong>first-aid program for orientation after infidelity<\/strong><\/a> can &nbsp;be extremely important, so that no more china is broken in the heat of the moment.<\/p><p>How to behave 'correctly' and regain control of your life if your partner has cheated <a href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\" class=\"\" style=\"outline: none;\">is explained in our article \"Forgiving an Affair\"<\/a> .<\/p><p><strong>\"Crisis as an opportunity\" \u2013 there's a lot of truth to that. The biggest crises often hold the greatest opportunities.<\/strong><\/p><p>In light of this, we would therefore strongly recommend:<\/p><p><strong>Get expert support!<\/strong><\/p><p>For most people who have been cheated on, it is best to first come to terms with the situation <em>on their own<\/em> in order to regain their footing before <em>the couple<\/em> can think about how to proceed and what is needed to possibly attempt a fresh start.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4790a827\" id=\"t-1693401849526\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Does couples therapy help when feelings are gone?<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4790e2eb\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49055\" data-id=\"49055\" data-init-width=\"850\" data-init-height=\"483\" title=\"What if the feelings are gone?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b54186b6\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple sitting sadly on the couch with a question mark in a thought bubble\" data-id=\"49055\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-keine-Gefuehle-mehr.jpg\" data-width=\"812\" data-css=\"tve-u-18c34eeb61a\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49055\" title=\"Feelings gone in the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4790e2ec\">What if love has disappeared?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Perhaps you sometimes think: \"Everything just plods along boringly between us now. Day in, day out. Not much is left of the initial passion and joy we had for each other. If only we would still argue!\"<\/p><p><strong>Arguing is often equated with: \"There's still interest in the other person!\" \"There are still strong feelings!\" \"Where there are conflicts, passion is never far away,\" etc.<\/strong><\/p><p><strong>The converse conclusion \u2013 that where there are no (more) conflicts, a permanent lack of love and interest has spread \u2013 is not correct.<\/strong><\/p><p>Rather, it is usually far more difficult to help couples who have deeply hurt each other in escalated arguments to rebuild a respectful relationship. Where much has been broken, much must be mended \u2013 what was once precious and beautiful will always remain damaged. Some wounds never fully heal.<\/p><p><strong>Unearthing beautiful feelings that have been somewhat buried over time and bringing them back to life through regular 'watering' and 'fertilizing' is usually much easier and faster.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4791b6ab\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49056\" data-id=\"49056\" data-init-width=\"850\" data-init-height=\"483\" title=\"Nurture love\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1928b1cd3e7\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple happily sitting on a pile of hearts and hugging each other.\" data-id=\"49059\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Liebevolle-Partnerschaft.jpg\" data-width=\"812\" data-css=\"tve-u-18c34eec7e9\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49059\" title=\"How loving partnership\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4791b6ad\">Decide to consciously nurture your love again.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>There are many proven strategies that can help reconnect with those intimate moments. Feelings can't be forced, but they can be rediscovered. And that's considerably easier when we're not simultaneously preoccupied with treating serious injuries.<\/p><p><strong>Couple therapy or relationship coaching can be the perfect lever to restart and support the worthwhile process of becoming active, rediscovering, and establishing beautiful rituals.<\/strong><\/p><p>Learn more about this topic in our two blog articles:<\/p><p>\" <a href=\"https:\/\/www.paarbalance.de\/en\/hilfe-meine-beziehung-ist-eingeschlafen\/\" class=\"\" style=\"outline: none;\">Help! My relationship has gone stale<\/a> \": When feelings have faded<\/p><p>\" <a href=\"https:\/\/www.paarbalance.de\/en\/beziehung-ohne-anfaengliche-verliebtheit\/\" class=\"\" style=\"outline: none;\">Relationship without initial infatuation<\/a> \": When there were no strong feelings from the beginning.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\" id=\"tve-jump-18a8415ed8d\"><h3 data-css=\"tve-u-18a479286e7\" id=\"t-1693212124229\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Professional help through bibliotherapy and audio programs<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Bibliotherapy refers to the targeted use of literature to support healing, for healing itself and\/or for personal growth.<\/strong><\/p><p>Those who enjoy reading should specifically look for serious literature or audiobooks on relationship topics relevant to them in their local library or bookstore, or on relevant book portals.<\/p><p>Highly recommended: workbooks and books with exercises and training units that offer space for your own thoughts and plans.<\/p><p><strong>As a basic text, the popular self-help classic<\/strong> by renowned couples therapist Prof. Dr. Ludwig Schindler &amp; colleagues is recommended here :<\/p><p><strong>\"Relationship problems? - How to make your relationship work - Handbook for couples\" (Springer-Verlag; 6th edition)<\/strong><\/p><p>ISBN number: 3662603357<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a47930711\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49057\" data-id=\"49057\" data-init-width=\"850\" data-init-height=\"680\" title=\"Book recommendation: Relationship problems\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 680;\" data-css=\"tve-u-192b0a3df85\" data-height=\"604\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Light blue textbook and handbook for couples with relationship problems, featuring bicycles on the cover.\" data-id=\"49057\" width=\"522\" data-init-width=\"850\" height=\"418\" data-init-height=\"680\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Buchtipp-Partnerschaftsprobleme.jpg\" data-width=\"522\" data-css=\"tve-u-18c34f0c63a\" data-height=\"418\" style=\"aspect-ratio: auto 850 \/ 680;\" class=\"wp-image-49057\" title=\"Book recommendation for relationship problems\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a47930712\">Book recommendation for a harmonious partnership: Relationship problems? How to make your relationship work - A handbook for couples<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a4793954d\">Many people desperately seek support when an affair is discovered and their relationship is shaken to its core. For this group of people seeking help, we would like to draw your attention to the <a href=\"https:\/\/www.paarbalance.de\/en\/tabuthema-affaere\" class=\"\" style=\"outline: none;\" target=\"_blank\"><strong>audio program \"Taboo Topic: Affairs\" \u2197<\/strong><\/a> , which offers structure and support in this exceptional situation through insightful interviews, clear guidance, and useful materials.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4793d1ce\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><a href=\"https:\/\/www.paarbalance.de\/en\/success\/ta\/\" target=\"_blank\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-50578\" data-id=\"50578\" data-init-width=\"850\" data-init-height=\"483\" title=\"Taboo topic: affairs\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b526ae34\" data-height=\"636\" data-link-wrap=\"true\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Image from the Couple Balance CD on the topic of help with affairs and the taboo subject of affairs\" data-id=\"49622\" width=\"522\" data-init-width=\"750\" height=\"297\" data-init-height=\"636\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/tabuthema-affaere-mockup-750.webp\" data-width=\"522\" data-css=\"tve-u-18c34f0dca3\" data-height=\"297\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 750 \/ 636;\" class=\"wp-image-49622\" title=\"Taboo topic: affair - help\" loading=\"lazy\">\n<\/picture>\n<\/a><\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4793d1d0\">The worst-case scenario in any relationship: when infidelity comes to light, nothing is ever the same again. The audio program \"Taboo Topic: Affairs\" provides guidance and support in this exceptional situation.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4794f4a4\" style=\"\" id=\"t-1693212124232\"><strong>What is the process of a traditional couples therapy?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Although there are 'manuals' for couple therapists that offer guidance based on a proven guideline, the course of a therapy process and the content of the conversations are ultimately as different as the individuals themselves.<\/p><p><strong><em>The optimal preparation for couples therapy<\/em><\/strong><\/p><p>The best way to prepare for the start of couples therapy or counseling is to honestly examine the current state of your relationship: with all its similarities and strengths, as well as all its challenges and weaknesses.<\/p><p>The (free) relationship test from PaarBalance helps you with exactly this. In a relationship profile individually tailored to your personal situation (which you can save, print or send as a PDF), you receive a clear overview of your resources and areas of risk.<\/p><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-189b56208ef\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-189b56208f1\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-189b56208f2\" style=\"\"><strong>Start the test now (free) \u2197<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box fr-basic\" data-css=\"tve-u-189b56208f3\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The relationship profile is a very good basis from which you can start further couples counseling together with your couples therapist.<\/p><p><strong>If both partners answer the test authentically and then compare their relationship profiles, this can lead to an exciting and dynamic start to therapy.<\/strong><\/p><p>During the consultation process, the following aspects typically come into focus:<\/p><p style=\"\" data-css=\"tve-u-18a4795b762\"><strong><em>The subjective perception of each individual<\/em><\/strong><\/p><p>First, you are given the opportunity to talk about how you are feeling and how you experience your relationship. You are given the space to share your own feelings, personal perspectives, and perceptions, while the other person is encouraged to simply listen and understand \u2013 before they can offer their own perspective.<\/p><p style=\"\" data-css=\"tve-u-18a4795c6f3\"><strong><em>Topics, wishes &amp; goals<\/em><\/strong><\/p><p>A primary goal of almost every couples therapy is to restore a positive and constructive dialogue between the two partners. <br>This requires answering several key questions:<\/p><ul class=\"\"><li>Why and in what area do you (and your partner) need support?<\/li><li>What brought you two together? What attracted you? What did you like about each other?<\/li><li>Are there any wounds that have not yet healed?<\/li><li>Are you (both) (in principle) willing to forgive each other for hurt feelings and to look ahead as a couple?<\/li><li>What should stay the same?<\/li><li>What would you like to be different than it is now?<\/li><li>What goals for the partnership can be derived from this?<\/li><li>What could be the first steps towards achieving these goals?<\/li><li>What needs to happen for the meeting to have been 'worth it' for you?<\/li><\/ul><p style=\"\" data-css=\"tve-u-18a4795e11c\"><strong><em>Concrete solutions<\/em><\/strong><\/p><p>Past attempts at finding solutions and their results are discussed. Sometimes (new) solutions emerge spontaneously, while other times it takes quite a while (and is part of the relationship work) before a couple (e.g., one that is very estranged) manages to formulate and agree upon concrete and realistic wishes and goals.<\/p><p style=\"\" data-css=\"tve-u-18a4795f3f6\"><strong><em>Feedback<\/em><\/strong><\/p><p>The couples therapist will share their impressions and observations with you. Often, they will give you an \"assignment,\" a suggestion for what you should (or could) do or avoid during a specific period \u2013 or you will develop plans together for the time between sessions. These \"homework\" tasks are usually discussed in detail before and after each session.<\/p><p style=\"\" data-css=\"tve-u-18a4796039c\"><strong><em>Time for implementation between sessions<\/em><\/strong><\/p><p>Sufficient time is needed between sessions. This time is necessary to allow the topics discussed, as well as any \"aha\" moments, to sink in, for solutions to be implemented and observed, and for the resulting changes to take effect. The specific amount of time required for your individual relationship situation will be discussed with your couples therapist or relationship counselor from session to session.<\/p><p style=\"\" data-css=\"tve-u-18a47961298\"><strong><em>Blendend Learning<\/em><\/strong><\/p><p>From psychotherapy research we know that so-called 'blended learning' has the greatest effect on change: a combination of classic face-to-face contacts (with a personal advisor \/ therapist) and a scientifically verified <a href=\"https:\/\/www.paarbalance.de\" class=\"\" style=\"outline: none;\">online coaching program (such as PaarBalance<\/a> ).<\/p><p><strong>The reason: Both forms of intervention can complement each other perfectly and enrich each other mutually.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a47963578\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49059\" data-id=\"49059\" data-init-width=\"850\" data-init-height=\"483\" title=\"A loving partnership\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192b544a05c\" data-height=\"429\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple happily sitting on a pile of hearts and hugging each other.\" data-id=\"49059\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Liebevolle-Partnerschaft.jpg\" data-width=\"812\" data-css=\"tve-u-18c34eed471\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49059\" title=\"How loving partnership\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a47963579\">We are happy to support you through difficult times until you feel grounded again. With PaarBalance towards a loving partnership.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>We hope that this overview article has helped you to choose the right path for yourself, and we wish you all the best!<\/strong><\/p><p>Yours sincerely, Dr. Judith Gastner &amp; the entire PaarBalance team<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285bf4372\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285bf4371\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285bf4373\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-19285bf4384\">Related articles on the topic <\/span><strong><span data-css=\"tve-u-19285bf4385\">&nbsp;\"Couples therapy - When is it useful?\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':36613,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'55027'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'35417'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'55908'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-19285bf4374\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-19285bf4374\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285bf437b\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-19285bf4374\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285bf437c\"]:hover [data-css=\"tve-u-19285bf437b\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-19285bf4378\" style=\"--tcb-col-el-width: 522;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-19285bf4377\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19285bf4375\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-19285bf4380\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-19285bf437c\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-19285bf437b\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-19285bf437d\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19285bf4376\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-19285bf4383\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\" data-css=\"tve-u-194860141ca\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/\",\"title\":\"Emotionally Focused Couple Therapy (EFT): Complete Overview\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-19285bf437a']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-1886149c83a\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886149e176\"><h2 class=\"\" id=\"t-1690964795446\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188614a1c5a\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-188614a1bd5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-188614a1bd6\" id=\"t-1690964795447\"><strong><strong><strong><strong>What is couples therapy?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Couples therapy is a facilitated conversation between partners, in which the therapist imparts relationship knowledge and acts as a mediator. They promote a conciliatory and respectful attitude, ensure that both parties have the opportunity to speak (constructively), and help to find good compromises and new solutions.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188614a1c5a\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-188614a1bd5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-188614a1bd6\" id=\"t-1690964795448\"><strong><strong><strong><strong><b>Is couples therapy the same as couples counseling?<\/b><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Couples therapy and couples counseling have much in common, but strictly speaking, they are not the same. Both methods offer help for self-help, but the focus differs somewhat: Couples therapy often delves deeper into the causes of current challenges, while couples counseling tends to seek quick solutions for specific problem areas.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188614a1c5a\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-188614a1bd5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-188614a1bd6\" id=\"t-1690964795449\"><strong><strong><strong><strong><strong><strong>When should you go to couples therapy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Couples therapy can be beneficial at various stages of a relationship, for example, in cases of recurring conflicts, persistent communication problems, uncertainty about the future, or after infidelity. It can also be helpful as a preventative measure (\"I want to avoid repeating past mistakes in my new relationship\").<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188614a1c5a\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-188614a1bd5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-188614a1bd6\" id=\"t-1690964795450\"><strong><strong><strong><strong><strong><strong><strong>Who is couples therapy suitable for?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Couples therapy is aimed, among other things, at couples where taboo topics have become entrenched, topics that are not discussed, or where conflicts repeatedly arise due to the same triggers. If a couple can no longer find common ground or increasingly has thoughts of separation, couples therapy can be the best way to get their relationship back on track.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188614a1c5a\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-188614a1bd5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-188614a1bd6\" id=\"t-1690964795451\"><strong><strong><strong><strong><strong><strong><strong><strong>What can a couple expect in couples therapy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>The course of couples therapy depends on the individual style of the therapist and the specific couple. A typical process involves defining concrete goals after an initial consultation. The next step is to understand strengths, unmet desires and needs, as well as past hurts. New behaviors and attitudes are developed, which the couple then tries to implement between sessions.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188614a1c5a\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-188614a1bd5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-188614a1bd6\" id=\"t-1698738698253\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>What are the prerequisites for couples therapy?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Both partners must be willing to examine their existing attitudes and behavioral patterns, try out new things in everyday life, and practice them. Only then can couples therapy be successful. Patience, respect, and goodwill are essential prerequisites. Openness towards both the partner and the therapist is also crucial.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\"><code class=\"tve_js_placeholder\">[tcb-script type=\"application\/ld+json\"]\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist eine Paartherapie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"&lt;p&gt;&lt;span style=\"font-family: Mulish; font-size: 16px;\"&gt;Eine Paartherapie ist ein moderiertes Gespr&amp;auml;ch zwischen den Partnern, bei dem der Therapeut Beziehungswissen weitergibt und eine vermittelnde Rolle einnimmt. 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}[data-css=\"tve-u-18a4737807c\"] { width: 100%; margin-bottom: 40px !important; }[data-css=\"tve-u-18a47387400\"] { width: 100%; margin-bottom: 40px !important; }[data-css=\"tve-u-18a47396006\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a4739e937\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4739e937\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a473a7940\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a473b33ea\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473b33ea\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a473bdcc7\"] { width: 100%; margin-bottom: 40px !important; }[data-css=\"tve-u-18a473cfabb\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a473dddd6\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473dddd6\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a473e19bc\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a473f1226\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473f1226\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18a473fb157\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473fb157\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a47402ef8\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a4740d433\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4740d433\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a477bb56d\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a477ca749\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a477ca749\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a477ce17c\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a477dbd81\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a477dbd81\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a477e510b\"] { font-size: 18px !important; --tcb-applied-color: var$(--tcb-color-1) !important; color: var(--tcb-color-1) !important; }:not(#tve) [data-css=\"tve-u-18a477e7d41\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a477e7d43\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18a477eb1fb\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a47858a21\"] { font-size: 18px !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; }[data-css=\"tve-u-18a4785c3f4\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a478edec5\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a478edec5\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a478f8071\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a4790a827\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4790a827\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a4790e2eb\"] { width: 100%; margin-bottom: 40px !important; }[data-css=\"tve-u-18a4791b6ab\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a479286e7\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a479286e7\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a47930711\"] { width: 100%; margin-bottom: 40px !important; }[data-css=\"tve-u-18a4793d1ce\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a4794f4a4\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4794f4a4\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18a4795b762\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4795c6f3\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4795e11c\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4795f3f6\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4796039c\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a47961298\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18a47963578\"] { width: 100%; margin-bottom: 40px !important; }[data-css=\"tve-u-18ba3ce0b35\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; --tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25); --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; }[data-css=\"tve-u-18ba3ce0b36\"] { width: 300px; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce0b37\"] { text-shadow: none; --tve-applied-text-shadow: none; font-size: 20px !important; font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; }[data-css=\"tve-u-18ba3ce0b38\"] > .tcb-flex-col { padding-left: 15px; }[data-css=\"tve-u-18ba3ce0b38\"] { margin-left: -15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce0b39\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce0b3a\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce0b3c\"] { font-size: 15px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3ce0b3d\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-18ba3ce0b3d\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-18ba3ce0b3d\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-top: 0px !important; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce0b3d\"]:hover .tcb-button-link { box-shadow: rgba(0, 0, 0, 0.25) 0px 0px 12px 0px !important; --tve-applied-box-shadow: 0px 0px 12px 0px rgba(0,0,0,0.25) !important; background-image: linear-gradient(rgb(255, 107, 13), rgb(255, 107, 13)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; }[data-css=\"tve-u-18ba3ce0b3e\"] { --tcb-local-color-icon: rgb(255,255,255); --tcb-local-color-var: rgb(255,255,255); --tve-icon-size: 18px; }:not(#tve) [data-css=\"tve-u-18ba3ce0b3f\"] { --g-bold-weight: 600; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-18ba3ce0b3f\"] strong { font-weight: 600 !important; }:not(#tve) [data-css=\"tve-u-18ba3ce0b40\"] { --g-regular-weight: 400; --g-bold-weight: 500; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 11px !important; }[data-css=\"tve-u-18ba3ce0b40\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-18ba3ce0b3f\"] { font-weight: var(--g-bold-weight,bold) !important; }[data-css=\"tve-u-18ba3ce0b41\"] { margin-bottom: 30px !important; }[data-css=\"tve-u-18ba3ce0b42\"] { max-width: 30%; }[data-css=\"tve-u-18ba3ce0b43\"] { max-width: 850px; --tve-alignment: left; float: left; z-index: 3; position: relative; margin: 0px auto 50px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce0b44\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; line-height: 1.25em !important; font-size: 14px !important; }[data-css=\"tve-u-18ba3ce0b45\"] { max-width: 70%; }[data-css=\"tve-u-18ba3ce3a14\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; --tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25); --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; }[data-css=\"tve-u-18ba3ce3a15\"] { width: 300px; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce3a16\"] { text-shadow: none; --tve-applied-text-shadow: none; font-size: 20px !important; font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; }[data-css=\"tve-u-18ba3ce3a18\"] > .tcb-flex-col { padding-left: 15px; }[data-css=\"tve-u-18ba3ce3a18\"] { margin-left: -15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce3a19\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce3a1a\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce3a1b\"] { font-size: 15px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3ce3a1c\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-18ba3ce3a1c\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-18ba3ce3a1c\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-top: 0px !important; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce3a1c\"]:hover .tcb-button-link { box-shadow: rgba(0, 0, 0, 0.25) 0px 0px 12px 0px !important; --tve-applied-box-shadow: 0px 0px 12px 0px rgba(0,0,0,0.25) !important; background-image: linear-gradient(rgb(255, 107, 13), rgb(255, 107, 13)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; }[data-css=\"tve-u-18ba3ce3a1d\"] { --tcb-local-color-icon: rgb(255,255,255); --tcb-local-color-var: rgb(255,255,255); --tve-icon-size: 18px; }:not(#tve) [data-css=\"tve-u-18ba3ce3a1e\"] { --g-bold-weight: 600; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-18ba3ce3a1e\"] strong { font-weight: 600 !important; }:not(#tve) [data-css=\"tve-u-18ba3ce3a1f\"] { --g-regular-weight: 400; --g-bold-weight: 500; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 11px !important; }[data-css=\"tve-u-18ba3ce3a1f\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-18ba3ce3a1e\"] { font-weight: var(--g-bold-weight,bold) !important; }[data-css=\"tve-u-18ba3ce3a20\"] { margin-bottom: 30px !important; }[data-css=\"tve-u-18ba3ce3a21\"] { max-width: 30%; }[data-css=\"tve-u-18ba3ce3a22\"] { max-width: 850px; --tve-alignment: left; float: left; z-index: 3; position: relative; margin: 0px auto 50px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce3a23\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; line-height: 1.25em !important; font-size: 14px !important; }[data-css=\"tve-u-18ba3ce3a24\"] { max-width: 70%; }[data-css=\"tve-u-18ba3ce733f\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; --tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25); --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; }[data-css=\"tve-u-18ba3ce7340\"] { width: 300px; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce7341\"] { text-shadow: none; --tve-applied-text-shadow: none; font-size: 20px !important; font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; }[data-css=\"tve-u-18ba3ce7342\"] > .tcb-flex-col { padding-left: 15px; }[data-css=\"tve-u-18ba3ce7342\"] { margin-left: -15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce7343\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce7344\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce7345\"] { font-size: 15px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3ce7346\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-18ba3ce7346\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-18ba3ce7346\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-top: 0px !important; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce7346\"]:hover .tcb-button-link { box-shadow: rgba(0, 0, 0, 0.25) 0px 0px 12px 0px !important; --tve-applied-box-shadow: 0px 0px 12px 0px rgba(0,0,0,0.25) !important; background-image: linear-gradient(rgb(255, 107, 13), rgb(255, 107, 13)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; }[data-css=\"tve-u-18ba3ce7348\"] { --tcb-local-color-icon: rgb(255,255,255); --tcb-local-color-var: rgb(255,255,255); --tve-icon-size: 18px; }:not(#tve) [data-css=\"tve-u-18ba3ce7349\"] { --g-bold-weight: 600; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-18ba3ce7349\"] strong { font-weight: 600 !important; }:not(#tve) [data-css=\"tve-u-18ba3ce734a\"] { --g-regular-weight: 400; --g-bold-weight: 500; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 11px !important; }[data-css=\"tve-u-18ba3ce734a\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-18ba3ce7349\"] { font-weight: var(--g-bold-weight,bold) !important; }[data-css=\"tve-u-18ba3ce734b\"] { margin-bottom: 30px !important; }[data-css=\"tve-u-18ba3ce734c\"] { max-width: 30%; }[data-css=\"tve-u-18ba3ce734d\"] { max-width: 850px; --tve-alignment: center; float: none; margin: 0px auto 50px !important; }:not(#tve) [data-css=\"tve-u-18ba3ce734e\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; line-height: 1.25em !important; font-size: 14px !important; }[data-css=\"tve-u-18ba3ce734f\"] { max-width: 70%; }[data-css=\"tve-u-18c87bd9dc7\"]::after { clear: both; }[data-css=\"tve-u-18c87bdd9d1\"]::after { clear: both; }[data-css=\"tve-u-191d3135e0b\"] { width: 80%; margin-bottom: 20px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d3135e0d\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; padding-left: 20px !important; padding-right: 20px !important; }:not(#tve) [data-css=\"tve-u-191d3135e0d\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d3705b31\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d3708a4b\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d8a08e12\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a08e12\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a08e12\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d8a08e13\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 40px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d8a08e13\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a08e14\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a08e15\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; --tve-text-decoration: none; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d8a08e15\"] p, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] li, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] address, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); text-decoration: var(--tve-text-decoration,none); }:not(#tve) [data-css=\"tve-u-191d8a08e15\"] p, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] li, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] address, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] label, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] h1, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] h2, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] h3, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] h4, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] h5, :not(#tve) [data-css=\"tve-u-191d8a08e15\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d8a08e16\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d8a08e17\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d8a08e17\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d8a08e15\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d8a08e15\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a08e15\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d8a08e15\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d8a08e19\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d8a08e1a\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d8a08e15\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a08e1b\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a08e1c\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a08e1d\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a08e1f\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a08e1f\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a08e1f\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left-width: medium; border-left-style: none; border-left-color: currentcolor; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8a08e19\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8a08e19\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8a08e15\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8a08e20\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8a08e16\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a08e13\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a08e21\"] { --g-regular-weight: 300; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8a08e21\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a08e21\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-19285bf2582\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285bf2584\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19285bf2585\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-19285bf2586\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-19285bf2587\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-19285bf2588\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-19285bf2586\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-19285bf4371\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285bf4372\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-19285bf4373\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285bf4374\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4375\"] { max-width: 17.1992%; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4376\"] { max-width: 82.7998%; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4377\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4378\"] { margin: 0px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4377\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list .post-wrapper { border-bottom-width: medium; border-bottom-style: none; border-bottom-color: currentcolor; border-top-width: medium; border-top-style: none; border-top-color: currentcolor; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437b\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437c\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285bf437d\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437c\"]:hover [data-css=\"tve-u-19285bf437b\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] p, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] a, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] ul, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] ul > li, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] ol, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] ol > li, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] h1, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] h2, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] h3, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] h4, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] h5, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] h6, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] blockquote > p, :not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437a\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4380\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-19285c0d773\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-19285c0d773\"] img { opacity: 0.7; }[data-css=\"tve-u-19285c192b4\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-192dfc76586\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc76588\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfc76589\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfc7658a\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfc7658b\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfc7658c\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfc7658d\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfc7658e\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfc7658f\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc76590\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfc76591\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfc76592\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfc76593\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom-width: medium !important; border-bottom-style: none !important; border-bottom-color: currentcolor !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfc76593\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfc76594\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc76595\"] { max-width: 50%; }[data-css=\"tve-u-192dfc76596\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfc76597\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfc76594\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfc76598\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfc76599\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc7659a\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfc7659b\"] { max-width: 50%; }[data-css=\"tve-u-192dfc7659c\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfc7659d\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfc7659d\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc7659e\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfc7659e\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc77a0e\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc77a10\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc77a10\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfc77a11\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfc77a12\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfc77a13\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfc77a14\"] { max-width: 15%; }[data-css=\"tve-u-192dfc77a15\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfc77a16\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfc77a17\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfc77a18\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfc77a18\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfc77a19\"]::after { clear: both; }[data-css=\"tve-u-192dfc77a1a\"] { justify-content: center !important; }[data-css=\"tve-u-192dfc77a1b\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfc77a1c\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfc77a1d\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc77a1e\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfc77a1f\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfc77a1d\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfc77a20\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfc77a21\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfc77a22\"] { max-width: 20%; }[data-css=\"tve-u-192dfc77a23\"]::after { clear: both; }[data-css=\"tve-u-192dfc77a24\"] { max-width: 20%; }[data-css=\"tve-u-192dfc77a25\"] { max-width: 20%; }[data-css=\"tve-u-192dfc77a26\"] { max-width: 20%; }[data-css=\"tve-u-192dfc77a27\"] { max-width: 20%; }[data-css=\"tve-u-192dfc77a28\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfc77a29\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc77a2a\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfc77a2b\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2b\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2b\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfc77a2d\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2d\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2d\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfc77a2e\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2e\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2e\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfc77a2f\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2f\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc77a2f\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc77a21\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc77a21\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfc77a30\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc77a31\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfc77a32\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfc77a33\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfc77a34\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfc77a35\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-194860141ca\"] { font-size: 16px !important; }[data-css=\"tve-u-1981a0d58d9\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-1981a0d58d9\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-1981a0d58d9\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-1981a0d58db\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-1981a0d58db\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a0d58db\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-1981a0d58dc\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-1981a0d58dc\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a0d58dd\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-1981a0d58de\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-1981a0d58df\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1981a0d58e0\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4383\"] { margin-left: 15px !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-18a46a0cdec\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a46a23448\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a46b060d6\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4736df3d\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a473f1226\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a477dbd81\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a478edec5\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4794f4a4\"] { font-size: 24px !important; }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bf4374\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf4377\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list [data-css=\"tve-u-19285bf437c\"] { width: 180px; }[data-css=\"tve-u-19285bf4374\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285bf437d\"] { height: 180px !important; }[data-css=\"tve-u-192dfc76599\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfc77a31\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){[data-css=\"tve-u-189b55f8efe\"] { line-height: 1.4em !important; }[data-css=\"tve-u-189b55f8efa\"] { margin-left: 0px !important; margin-right: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-189b55f8efc\"] { font-size: 18px !important; }[data-css=\"tve-u-189b56208f3\"] { line-height: 1.4em !important; }[data-css=\"tve-u-189b56208ef\"] { margin-left: 0px !important; margin-right: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-189b56208f2\"] { font-size: 18px !important; }[data-css=\"tve-u-18a469fa000\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a469fa002\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46a0cdec\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a46a108cd\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46a108ce\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46a23448\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a46a26bbf\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46a26bc1\"] { font-size: 12px !important; }[data-css=\"tve-u-18a46a394e2\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46a394e4\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46a43148\"] { font-size: 16px !important; }[data-css=\"tve-u-18a46a47149\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46a4714b\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46a71473\"] { font-size: 16px !important; }[data-css=\"tve-u-18a46a74c17\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46a74c19\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46a98144\"] { font-size: 16px !important; }[data-css=\"tve-u-18a46aa06bf\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46aa06c0\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46ae6816\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a46af0743\"] { font-size: 16px !important; }[data-css=\"tve-u-18a46af45ed\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46af45ef\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46b060d6\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46b0976a\"] { font-size: 16px !important; }[data-css=\"tve-u-18a46b0d16e\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46b0d16f\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46b2cfd5\"] { font-size: 16px !important; }[data-css=\"tve-u-18a46b31449\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46b3144a\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a46b4170b\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a46b490f7\"] { font-size: 16px !important; }[data-css=\"tve-u-18a46b4c741\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a46b4c743\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4735bfa0\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4735f748\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4735f749\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4736df3d\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473719bf\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a47374bc4\"] { font-size: 15px !important; }[data-css=\"tve-u-18a4737807c\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4737807d\"] { font-size: 12px !important; }[data-css=\"tve-u-18a47387400\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a47387401\"] { font-size: 12px !important; }[data-css=\"tve-u-18a47396006\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a47396007\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4739e937\"] { font-size: 16px !important; }[data-css=\"tve-u-18a473a7940\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473a7942\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a473b33ea\"] { font-size: 16px !important; }[data-css=\"tve-u-18a473bdcc7\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473bdcc8\"] { font-size: 12px !important; }[data-css=\"tve-u-18a473cfabb\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473cfabd\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a473dddd6\"] { font-size: 16px !important; }[data-css=\"tve-u-18a473e19bc\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473e19be\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a473f1226\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a473f6ce5\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a473fb157\"] { font-size: 16px !important; }[data-css=\"tve-u-18a47402ef8\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a47402ef9\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4740d433\"] { font-size: 16px !important; }[data-css=\"tve-u-18a477bb56d\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a477bb56e\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a477ca749\"] { font-size: 16px !important; }[data-css=\"tve-u-18a477ce17c\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a477ce17d\"] { font-size: 12px !important; 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Process, methods &amp; effects<\/title>\n<meta name=\"description\" content=\"Learn why couples therapy is important during difficult phases of a relationship and how it can help solve problems and strengthen the partnership.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Couples therapy: When is it appropriate? Process, methods &amp; costs\" \/>\n<meta property=\"og:description\" content=\"Are you suffering in your relationship? Couples therapy can help! Here you&#039;ll find all the information you need: process, methods, criteria, costs, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\" \/>\n<meta property=\"og:site_name\" content=\"PaarBalance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/paarbalance\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/paarbalance\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T13:12:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T05:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/01\/Paartherapie-Muenchen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Judith Gastner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Paartherapie: Wann sinnvoll? 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