{"id":65952,"date":"2022-06-14T16:02:44","date_gmt":"2022-06-14T14:02:44","guid":{"rendered":"https:\/\/www.paarbalance.de\/sexuelle-unlust-frau\/"},"modified":"2025-12-12T02:38:59","modified_gmt":"2025-12-12T01:38:59","slug":"sexuelle-unlust-frau","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/","title":{"rendered":"Female lack of sexual desire \u2013 The 6 most common reasons &amp; what helps now"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" title=\"Standard Blog-Post\" src=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=512&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g 2x\" alt=\"Standard Blog-Post\" width=\"256\" height=\"256\" data-d-f=\"author\" \/><\/span><span style=\"text-decoration: none;\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfc9f033&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfc9f033\"><a title=\"Dr. Judith Gastner\" href=\"https:\/\/www.paarbalance.de\/author\/jgastner\/\">Dr. Judith Gastner<\/a><\/span>Paartherapeutin und PsychotherapeutinKategorie:<span data-attr-css=\"tve-u-192dfc9f029\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\"><a title=\"Beziehungstests\" href=\"https:\/\/www.paarbalance.de\/en\/beziehungstests\/\">Beziehungstests<\/a>, <a title=\"Sexualit\u00e4t\" href=\"https:\/\/www.paarbalance.de\/en\/sexualitaet\/\">Sexualit\u00e4t<\/a><\/span>Artikel zuletzt aktualisiert am <span data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">31. August 2025 <\/span><strong>Qualit\u00e4tssicherung<\/strong><a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\">Prof. Dr. Dr. Ludwig Schindler<\/a>Artikel teilen \ud83d\udc47\ud83c\udffb[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() { const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;); copyLinks.forEach(link =&gt; { link.addEventListener(&#8220;click&#8221;, function(event) { event.preventDefault(); const textToCopy = &#8220;https:\/\/www.paarbalance.de\/sexuelle-unlust-frau\/&#8221;; navigator.clipboard.writeText(textToCopy).then(function() { alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;); }).catch(function(error) { alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error); }); }); });});[\/tcb-script]<img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"\u00dcbersicht sexuelle Unlust Frau Mann\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Sexuelle-Unlust-Frau.jpg\" alt=\"Illustration wie Mann seiner Frau auf dem Sofa Sex vorschl\u00e4gt und sie gelangweilt Zeitung liest\" width=\"758\" height=\"246\" data-id=\"59352\" data-init-width=\"800\" data-init-height=\"260\" data-width=\"758\" data-height=\"246\" \/><\/p>\n<p style=\"text-align: center;\"><em><em><em>Sexuelle Unlust Frau: Was tun, wenn die Lust Ihrer Partnerin weniger geworden ist?<\/em><\/em><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong>\u261d\ud83c\udffb Schnelleinstieg: Sexuelle Unlust Frau &#8211; die 6 h\u00e4ufigsten Gr\u00fcnde<\/strong><\/p>\n<ul>\n<li><strong>Sexuelle Unlustbei Frauen: Ursachen, Tipps und L\u00f6sungen:<\/strong> Libidoverlust tritt auf, wenn das sexuelle Verlangen \u00fcber einen l\u00e4ngeren Zeitraum nachl\u00e4sst. Dies ist ein h\u00e4ufiges Ph\u00e4nomen, besonders in langfristigen Beziehungen. <a style=\"outline: none;\" href=\"#tve-jump-19285ae2fd7\">Erfahren Sie hier mehr.<\/a> \u2193<\/li>\n<li><strong>Libidoverlust: Gr\u00fcnde und was wirklich hilft:<\/strong> Psychische Belastungen, hormonelle Ver\u00e4nderungen oder Beziehungsprobleme k\u00f6nnen f\u00fcr einen Libidiverlust veranzwortlich sein. Diese sollten fr\u00fchzeitig erkannt werden, um geeignete L\u00f6sungen zu finden &#8211; <a style=\"outline: none;\" href=\"#tve-jump-19285ae6b4c\">hier weiterlesen.<\/a> \u2193<\/li>\n<li><strong>Keine Lust auf Sex? Was Frauen wissen sollten:<\/strong> Offene Kommunikation, Entspannungstechniken und Paartherapie k\u00f6nnen helfen, die Lust wiederzuentdecken. Es ist wichtig, gemeinsam nach L\u00f6sungen zu suchen. <a style=\"outline: none;\" href=\"#tve-jump-19285aebb93\" target=\"_new\" rel=\"noopener\">Tipps lesen<\/a>. \u2193<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong><em>&#8220;Sorry, Schatz, aber ich hab grad einfach keine Lust!&#8221;<\/em><\/strong><\/p>\n<p>Sexuelle Unlust ist ein heikles Thema.<\/p>\n<p data-pm-slice=\"1 1 []\">Geschlechterklischees, verletzte Gef\u00fchle des Partners, Schuldzuweisungen oder falsche Schlussfolgerungen seitens der M\u00e4nner machen es oft schwer herauszufinden, warum im Bett eines Tages nur noch (grimmig) gegr\u00fcbelt oder (gefrustet) geschlafen wird &#8211; und vor allem, was es braucht, damit sich beide wieder wohler f\u00fchlen mit dem Thema Erotik. Aktuellen Studien zufolge betrifft <span data-color=\"transparent\">sexuelle Unlust betrifft dabei viele Frauen, unabh\u00e4ngig vom Alter. Ob mit 20, 40 oder \u00fcber 60 \u2013 das Verlangen nach Intimit\u00e4t zum eigenen Mann kann aus unterschiedlichen Umst\u00e4nden nachlassen.\u00a0<\/span><\/p>\n<p><strong>In diesem Artikel beleuchten wir die h\u00e4ufigsten Ursachen f\u00fcr sexuelle Lustlosigkeit und geben konkrete Anregungen, wie die Libido wieder befeuert werden kann.\u00a0<\/strong><strong>Die Lesezeit betr\u00e4gt in etwa weniger als 10 Minuten.\u00a0<\/strong><\/p>\n<p><strong>Herrscht bei Ihnen gerade erotische Flaute, segeln Sie einfach nur in etwas ruhigeren Gew\u00e4ssern oder sind Sie sexuell vielleicht sogar aktiver als andere Paare?<\/strong><\/p>\n<h2 id=\"t-1693425104441\"><strong>Machen Sie jetzt den Selbsttest!<\/strong><\/h2>\n<p>[tcb-script src=&#8221;https:\/\/cdn.jotfor.ms\/s\/umd\/latest\/for-form-embed-handler.js&#8221;][\/tcb-script] [tcb-script]window.jotformEmbedHandler(&#8220;iframe[id=&#8217;JotFormIFrame-222692859225364&#8242;]&#8221;, &#8220;https:\/\/form.jotform.com\/&#8221;)[\/tcb-script]<\/p>\n<p style=\"text-align: center;\">\ud83d\ude80 <strong>3.601 Paare<\/strong> haben so wieder mehr N\u00e4he &amp; Intimit\u00e4t erlebt.<\/p>\n<h2 id=\"t-1693425104451\"><strong>Wann spricht man von Libidoverlust?<\/strong><\/h2>\n<p><a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\" rel=\"noopener\">Libidoverlust<\/a>, also das Abhandenkommen des erotischen Begehrens (auch &#8216;Appetenzst\u00f6rung&#8217; oder &#8216;sexuelle Lustst\u00f6rung&#8217; genannt), geh\u00f6rt zu den sog. sexuellen Funktionsst\u00f6rungen und ist charakterisiert durch ein vermindertes sexuelles Verlangen, das \u00fcber einen Zeitraum von mindestens sechs Monaten andauert.<\/p>\n<p><strong>Typisch sind ein wiederkehrender oder anhaltender Mangel an erotischen Interessen. Es besteht keine Sehnsucht nach intimen Kontakten.<\/strong><\/p>\n<p>Eine St\u00f6rung der Lust sollte nicht mit einer Aversion (Abneigung) verwechselt werden, bei der bereits die Vorstellung von intimen Kontakten mit negativen Gef\u00fchlen (wie z.B. Angst oder Ekel) verbunden ist.<\/p>\n<p>Sexuelle Probleme treten oftmals situationsabh\u00e4ngig in bestimmten Phasen einer Paarbeziehung auf. Meist sind sie vor\u00fcbergehend.<\/p>\n<h2 id=\"t-1693425104452\"><strong>Libidoverlust ist ein \u201aMassenph\u00e4nomen\u2018<\/strong><\/h2>\n<p><strong>Mehr als einem Drittel aller Frauen kommt im Laufe ihres Lebens die Lust auf Sex abhanden &#8211; manchmal f\u00fcr eine k\u00fcrzere Phase, oft aber auch l\u00e4ngerfristig.<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">Es gibt viele Ausl\u00f6ser f\u00fcr ein ver\u00e4ndertes Sexleben. Schwerwiegende k\u00f6rperliche oder seelische Erkrankungen stecken in den seltensten F\u00e4llen dahinter, so dass meist keine \u201aBehandlung\u2018 im eigentlichen Sinne notwendig ist.<\/p>\n<p><strong><u>Die gute Nachricht<\/u><\/strong><\/p>\n<p>Fast immer kann die sexuelle Lust wieder reaktiviert werden. Die meisten Paare finden einen Weg, bei dem sich beide mit der Art und H\u00e4ufigkeit von k\u00f6rperlicher N\u00e4he und Intimit\u00e4t (wieder) wohl(er) f\u00fchlen.<\/p>\n<p><strong>Bleiben Sie also zuversichtlich &#8211; und vor allem: m\u00f6glichst entspannt!<\/strong><\/p>\n<p><em>Libidoverlust: Frau und Mann k\u00f6nnen gleicherma\u00dfen betroffen sein.<\/em><\/p>\n<p>Bevor wir spezifisch auf das Thema &#8220;Sexuelle Unlust bei Frauen&#8221; eingehen, m\u00f6chten wir einen Blick auf das Thema &#8220;Sex und Leidenschaft in Beziehungen generell&#8221; werfen.<\/p>\n<h2 id=\"t-1693425104453\"><strong>Sexualit\u00e4t am Anfang der Beziehung<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 482;\" title=\"Leidenschaft in einer toxischen Beziehung\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Leidenschaft.jpg\" alt=\"Darstellung von Paaren in verschiedenen Sexpositionen unterm Tisch am Montag, Dienstag und Mittwoch\" width=\"812\" height=\"461\" data-id=\"49020\" data-init-width=\"850\" data-init-height=\"482\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Am Anfang einer Beziehung stehen fast immer Sex, Begehren und Leidenschaft im Fokus: Alles ist neu und aufregend, die frisch Verliebten haben fast immer Lust auf einander.<\/p>\n<p>Heftiges Verlangen, starke Sehnsucht und aufregende N\u00e4chte: So erleben es die meisten frisch verliebten Paare. Das Gl\u00fcck, einander gefunden zu haben, spiegelt sich ganz nat\u00fcrlich in k\u00f6rperlicher N\u00e4he wieder.<\/p>\n<p><strong>Sex, Erotik und Intimit\u00e4t pr\u00e4gen die erste Phase der Beziehung. Das Leben dreht sich rund um die Uhr um die neue, einzigartige Liebe.<\/strong><\/p>\n<p>Es gibt wenig (oder vielleicht gar nichts?) anderes, das die Liebenden gerade gl\u00fccklicher machen k\u00f6nnte als ein Sch\u00e4ferst\u00fcndchen mit dem oder der Liebsten.<\/p>\n<p><strong>Gerade bei j\u00fcngeren Paaren steht diese Form der Kommunikation meist noch st\u00e4rker im Vordergrund als bei Paaren, die einander im h\u00f6heren Alter gefunden haben.<\/strong><\/p>\n<p>Die K\u00f6rper &#8216;sprechen&#8217; fast unentwegt miteinander &#8211; und zeigen mit jedem Kuss, jeder Umarmung, jedem H\u00e4ndchenhalten, jeder Streicheleinheit, wie wichtig einem der andere ist und als wie bereichernd und kostbar die neue Liebe erlebt wird.<\/p>\n<h2 id=\"t-1693425104454\"><strong>Wenn die sexuelle Lust nachl\u00e4sst<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Keine Zeit durch Lebensalltag\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Zu-wenig-Zeit-in-der-Beziehung-Lebensalltag.webp\" alt=\"Skizze wie Paar Wochentage mit allt\u00e4glichen Aktivit\u00e4ten verbringt wie Zeitungslesen oder Fernsehen\" width=\"812\" height=\"461\" data-id=\"52966\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Im Laufe einer l\u00e4ngeren Beziehung l\u00e4sst die sexuelle Erregung fast immer deutlich nach. Einen guten Film anschauen oder Sex mit dem vertrauten Partner haben? Irgendwann steht die Erotik nicht mehr automatisch auf Platz 1&#8230;<\/p>\n<p>Nach ein paar Monaten, sp\u00e4testens aber nach ein bis zwei Jahren, nimmt die Bedeutung der Sexualit\u00e4t bei den allermeisten Paaren (zum Teil deutlich) ab, selbst dann, wenn die gemeinsame Erotik als besonders aufregend und liebevoll erlebt wurde.<\/p>\n<p>Am Wochenende in Ruhe die Zeitung lesen, um 20:15 Uhr mal wieder einen spannenden Film anschauen oder ausgedehnt ein Abendessen zelebrieren &#8211; all das gewinnt nach und nach ebenfalls wieder an Sex-Appeal. \ud83d\ude09<\/p>\n<p><strong>Dass die allermeisten Paare im Laufe der Jahre weniger Geschlechtsverkehr miteinander haben, ist also eine vollkommen nat\u00fcrliche Entwicklung und zun\u00e4chst einmal kein Grund zur Besorgnis.<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">Doch die Forschung zeigt: auch bei Frauen ab 20 ist sexuelle Unlust keine Seltenheit. <\/span>Gerade j\u00fcngere Paare haben allerdings weniger Erfahrungen mit l\u00e4ngeren Partnerschaften in ihrem bisherigen Leben gesammelt (bzw. sammeln k\u00f6nnen). Und wer sich mit dem Thema &#8220;Ver\u00e4nderungen in einer festen Partnerschaft \u00fcber die Zeit&#8221; noch nicht ausgiebiger besch\u00e4ftigt hat (bzw. nicht auf eigene Erfahrungswerte zur\u00fcckgreifen kann), der kann nachvollziehbarerweise unruhig werden, wenn ihm pl\u00f6tzlich bewusst wird: &#8220;Au weia! &#8211; Es ist ganz sch\u00f6n still geworden bei uns im Bett!&#8221;<\/p>\n<p>Und schon rattern die ersten Fragen los:<\/p>\n<ul>\n<li>&#8220;Ist das nicht bei ganz vielen Paaren der Anfang vom Ende, wenn man als Frau keine Lust auf Sex hat?&#8221;<\/li>\n<li>&#8220;Liegt es vielleicht doch daran, dass sie\/er mich nicht mehr so attraktiv findet wie fr\u00fcher?&#8221;<\/li>\n<li>&#8220;Kannst Du denn \u00fcberhaupt selbst dran glauben, dass man Paaren, bei denen der Sex eingeschlafen ist, helfen kann, bis es wieder knistert?&#8221;<\/li>\n<\/ul>\n<p>Dar\u00fcber und \u00fcber vieles andere wird nun ausgiebig gegr\u00fcbelt.<\/p>\n<h2 id=\"t-1693425104455\"><strong>Wenn Lustlosigkeit ungleich verteilt ist<\/strong><\/h2>\n<p>Wenn die (nach allen Erkenntnissen der Paarforschung erwartbare) Abnahme der Lust bei beiden Partnern in etwa gleich stark ausgepr\u00e4gt ist und ungef\u00e4hr parallel eintritt, ist es meist unkompliziert:<\/p>\n<p>Erotik verliert zwar (ein wenig) an Bedeutung, daf\u00fcr wird aber etwas anderes (wieder) wichtiger &#8211; und das f\u00fchlt sich f\u00fcr beide stimmig an. Dieser Wandel vollzieht sich ohnehin meist schleichend und wird zumeist gar nicht gro\u00df thematisiert. Die Bed\u00fcrfnisse stimmen ja weiterhin \u00fcberein.<\/p>\n<p><strong>Die Ver\u00e4nderung der Libido beginnt aber bei beiden Partnern in der Regel nicht synchron. Deshalb kann derjenige, dessen Begehren weiterhin st\u00e4rker ausgepr\u00e4gt ist, \u00fcber den neuen Trend erschrecken und ihn als bedrohlich wahrnehmen.<\/strong><\/p>\n<p>Wenn mit diesem heiklen Thema dann nicht sensibel umgegangen wird, f\u00fchlt sich der Partner, der mit seiner Lust abgewiesen wird, h\u00e4ufig gekr\u00e4nkt, und der andere Part, dem aktuell nicht nach Sex ist, unverstanden und &#8216;mal wieder unter Druck&#8217; gesetzt. In einem Beziehungsbereich, bei dem es automatisch ans Eingemachte geht (geliebt, begehrt, gesehen werden, Zufriedenheit mit dem eigenen K\u00f6rper etc.), ist die Gefahr gro\u00df, in einen unguten Teufelskreislauf zu geraten. So kann es rasch zu gro\u00dfem Frust auf beiden Seiten kommen.<\/p>\n<p>Insgesamt gibt es weniger Unterschiede zwischen den Geschlechtern als man zun\u00e4chst denken w\u00fcrde bzw. als Rollenklischees und Stereotype manchmal vermuten lassen. <em>Wenn<\/em> es aber in einigen Bereichen Geschlechterunterschiede gibt, hilft es, darum zu wissen &#8211; so dass die eigene Situation besser eingeordnet (und evtl. bereits ein wenig relativiert) werden kann.<\/p>\n<p>Im Bereich &#8220;Libido&#8221; ist es (in heterosexuellen Langzeitbeziehungen) tats\u00e4chlich so, dass es &#8211; im Durchschnitt (!) &#8211; h\u00e4ufiger &#8216;die M\u00e4nner&#8217; sind, die nach der Anfangseuphorie auch weiterhin mehr Lust auf Sex mit ihrer Partnerin haben &#8211; unabh\u00e4ngig davon, was gerade in deren eigenem Leben, dem der Partnerin (und ggf. dem ihrer Kinder) los sein mag.<\/p>\n<p><strong>Erfahrungsgem\u00e4\u00df tritt eine Abnahme der sexuellen Lust bei Frauen tendenziell etwas fr\u00fcher ein als bei M\u00e4nnern.<\/strong><\/p>\n<p>Genauso &#8211; wenngleich nicht ganz so h\u00e4ufig &#8211; kann sich die Situation aber nat\u00fcrlich auch umgekehrt darstellen: Den M\u00e4nnern kommt die Libido abhanden &#8211; und &#8216;die Frau&#8217;, die sich oft abgewiesen und irgendwann gar nicht mehr begehrt f\u00fchlt, leidet massiv darunter.<\/p>\n<h2 id=\"t-1693425104456\"><strong>Weniger Sex = Weniger Liebe?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Folgen Auseinandergelebt als Paar\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Auseinandergelebt-Folgen.jpg\" alt=\"Zeichnung wie ein Paar zur Seite weg voneinander gedreht gemeinsam im Ehebett liegt\" width=\"812\" height=\"461\" data-id=\"48930\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Viele Paare denken: Wenn im Bett nicht mehr viel l\u00e4uft, ist das der Anfang vom Ende. Aber stimmt das wirklich?<\/p>\n<p><strong>Weniger Lust auf Erotik bedeutet nicht automatisch, dass die Liebe insgesamt weniger geworden ist.<\/strong><\/p>\n<p>Sexualit\u00e4t und Leidenschaft haben vielleicht einfach einen anderen Stellenwert eingenommen als zu Beginn der Partnerschaft. Daf\u00fcr nehmen aber andere Qualit\u00e4ten &#8211; wie z.B. Vertrautheit und Verbundenheit &#8211; sowohl beim Mann als auch bei der Frau weiterhin zu.<\/p>\n<p><strong>Doch auch wenn eine Ver\u00e4nderung der Gef\u00fchle und ein kurzzeitiger Verlust der Libido bei Frauen &#8216;normal&#8217; sein m\u00f6gen: Immer wieder gezielt etwas mehr Leidenschaft in den Alltag als Paar zur\u00fcckzuholen, ist in jedem Fall eine sehr lohnenswerte Sache! \ud83d\ude42<\/strong><\/p>\n<p>Wie das erfolgreich funktionieren kann, haben wir <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\">in unserem Artikel &#8220;Kein Sex mehr in der Ehe&#8221; \u2197<\/a> ausf\u00fchrlich beschrieben.<\/p>\n<h2 id=\"t-1701953531967\"><strong>Ursachen &amp; L\u00f6sungen der sexuellen Unlust bei Frauen<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Ursachen f\u00fcr sexuelle Unlust Frauen\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Frau-Ursachen.png\" alt=\"Zeichnung wie die Frau beim Sex mit ihrem Partner ans Einkaufen geht und sie abgelenkt ist\" width=\"812\" height=\"461\" data-id=\"49008\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Den Kopf immerzu voll mit tausend To-Dos? Einer der m\u00f6glichen Ausl\u00f6ser<\/p>\n<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">\u201cHilfe! Meine Frau hat keine Lust mehr auf Sex\u2026\u201d &#8211;\u00a0\u00a0<\/span>Sexuelle Unlust kann ganz unterschiedliche (k\u00f6rperliche oder psychische) Urspr\u00fcnge haben.<\/p>\n<p><strong>Dass viele Frauen beispielsweise nach der Geburt eines Kindes, in Zeiten von Schlafmangel oder Schwierigkeiten im Job, w\u00e4hrend famili\u00e4rer Herausforderungen oder aufgrund von anderweitigen Belastungen keine Lust auf Sex haben, ist &#8216;ganz normal&#8217;.<\/strong><\/p>\n<p>Die sogenannte <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/mental-load\/\">\u201aMental Load\u2018<\/a> &#8211; also die andauernde mentale Belastung, die durch die diffizile Organisation zahlreicher Alltagsaufgaben entsteht &#8211; ist f\u00fcr die allermeisten Frauen einer <em>der<\/em> Lustkiller schlechthin.<\/p>\n<p><strong>Aber auch, wenn Paare nicht im Hamsterrad des Alltags rotieren: Generell ist es eher die Norm als die Ausnahme, dass es in langj\u00e4hrigen Beziehungen (zwischenzeitliche) Flauten im Bett gibt und einer der Partner mit sexueller Unlust des anderen konfrontiert wird.<\/strong><\/p>\n<p>Sollte es sich nur um einen &#8216;gem\u00e4\u00dfigten&#8217; R\u00fcckgang der Libido handeln (d.h. die Frequenz der erotischen Kontakte hat abgenommen; es dauert l\u00e4nger, bis sich der andere &#8216;verf\u00fchren&#8217; l\u00e4sst und auf eine erotische Begegnung einlassen kann &#8211; aber dann, wenn Sex stattfindet, erleben ihn beide als erf\u00fcllend), gibt es mit gro\u00dfer Wahrscheinlichkeit keine tieferliegenden Ursachen. Dann helfen oft bereits kleine Ver\u00e4nderungen im Miteinander, um wieder regelm\u00e4\u00dfiger den n\u00f6tigen Raum f\u00fcr Sinnlichkeit entstehen zu lassen (<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\">unser Artikel zum Thema Sex<\/a> kann hier n\u00fctzliche Anregungen geben).<\/p>\n<h3 id=\"t-1693425104457\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Was hilft gegen sexuelle Unlust bei Frauen?<\/strong><\/h3>\n<p><strong>Tritt jedoch ein totaler Verlust der Libido \u00fcber einen l\u00e4ngeren Zeitraum ein oder werden k\u00f6rperliche Ann\u00e4herungen des Partners generell als unangenehm empfunden, ist es wichtig, sich ehrlich zu fragen:<\/strong><\/p>\n<ul>\n<li>Bin ich evtl. zu wenig auf meine Frau eingegangen?<\/li>\n<li>Gibt es Bed\u00fcrfnisse und W\u00fcnsche, von denen ich wom\u00f6glich gar nichts wei\u00df?<\/li>\n<li>Liegt es vielleicht daran, dass meine Frau sogar Schmerzen hat?<\/li>\n<li>Gibt es psychische Belastungen, die ich nicht ernst genug genommen habe?<\/li>\n<li>Wer oder was hilft uns vermutlich bei dieser heiklen Thematik?<\/li>\n<\/ul>\n<p>Je l\u00e4nger eine Partnerschaft in eine Schieflage geraten ist, desto l\u00e4nger dauert es meistens, bis ein Paar auch erotisch wieder zusammenfindet.<\/p>\n<p><strong>Im Folgenden beleuchten wir die h\u00e4ufigsten Ausl\u00f6ser, die der Grund f\u00fcr sexuelle Unlust bei Frauen sein k\u00f6nnen, und geben jeweils konkrete Anregungen, wie Sie aktiv gegensteuern k\u00f6nnen.<\/strong><\/p>\n<h3 id=\"t-1693425104458\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(A) Zu viel Druck<\/strong><\/h3>\n<h4 id=\"t-1693425104459\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Vielleicht hat eine zwischenzeitliche Flaute im Bett bereits zu Streitigkeiten gef\u00fchrt &#8211; und das Thema Sexualit\u00e4t (das eigentlich eine Bereicherung f\u00fcr Sie beide sein sollte) ist mittlerweile stark belastet und mit viel Druck verbunden. Druck im Bereich Erotik ist &#8211; f\u00fcr Frauen und M\u00e4nner gleicherma\u00dfen &#8211; extrem ung\u00fcnstig, denn: <em>&#8220;Liebe (auch die k\u00f6rperliche) ist ein Kind der Freiheit&#8221;<\/em>. Unfreiwillig und gestresst etwas zu tun, was die Liebe und Verbundenheit eigentlich st\u00e4rken sollte, kann nicht funktionieren. Der Versuch, Intimit\u00e4t unter Druck herzustellen, bewirkt (nur noch mehr) Distanz.<\/p>\n<h4 id=\"t-1693425104460\">Das hilft!<\/h4>\n<p>Wem die Lust auf erotische Begegnungen vergangen ist, weil er sich unter Druck gesetzt f\u00fchlt oder sich selbst zu viel Druck macht, sollte gemeinsam mit seinem Partner vereinbaren, das Thema Sex eine Zeit lang bewusst &#8216;beseite zu legen&#8217;.W\u00e4hrend dieses Zeitraums wird es keinen Sex geben &#8211; und auch keine Verf\u00fchrungs- oder \u00dcberzeugungsversuche.<\/p>\n<p>Allerdings darf, soll und kann vermehrt gekuschelt werden: Den anderen liebevoll in den Arm nehmen, einander massieren, mal wieder H\u00e4ndchen haltend spazieren gehen&#8230; &#8211; alles an k\u00f6rperlicher N\u00e4he, was sich f\u00fcr <em>beide<\/em> gut anf\u00fchlt, ist erlaubt und erw\u00fcnscht.<\/p>\n<p>Sehr h\u00e4ufig entwickelt sich die Lust aufeinander in einer l\u00e4nger (!) anhaltenden, komplett von Druck befreiten und besonders z\u00e4rtlichen und achtsamen Atmosph\u00e4re wieder ganz von alleine.<\/p>\n<h3 id=\"t-1693425104467\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(B) Es kriselt in der Beziehung<\/strong><\/h3>\n<h4 id=\"t-1693425104461\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Wenn es in der Beziehung insgesamt nicht rund l\u00e4uft &#8211; etwa, weil sich die Partnerin zu wenig unterst\u00fctzt f\u00fchlt, weil viel kritisiert und h\u00e4ufig gestritten wird oder weil einer den anderen als illoyal erlebt hat &#8211; bricht meist auch die Erotik weg. Gerade Frauen vergeht wortw\u00f6rtlich die Lust, wenn sie das Gef\u00fchl haben, nicht mehr respektiert und gesehen zu werden. Auch vermeintlich kleinere Beziehungskrisen und Streitereien k\u00f6nnen daher schnell zu l\u00e4ngerfristiger sexueller Unlust f\u00fchren.<\/p>\n<h4 id=\"t-1693425104468\">Das hilft!<\/h4>\n<p>Hier braucht es dringend ein deutliches Mehr an F\u00fcrsorglichkeit, Unterst\u00fctzung und Anteilnahme der M\u00e4nner in den von der Partnerin als ungut empfundenen anderen Lebensbereichen. Erst dann, wenn es gelungen ist, (wieder) eine wohlwollende, entspannte, liebevolle Grundatmosph\u00e4re herzustellen, wird es auch zu einer sinnlichen Wiederann\u00e4herung kommen.<\/p>\n<p>Sollten Sie vermuten, dass dies die Ursache f\u00fcr die sexuelle Unlust in Ihrer Paarbeziehung sein k\u00f6nnte, empfehlen wir Ihnen <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/?p=7584\">unseren Artikel zum Thema Beziehungskrise meistern<\/a>.<\/p>\n<h3 id=\"t-1693425104469\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(C) Unsicherheiten und \u00c4ngste<\/strong><\/h3>\n<h4 id=\"t-1693425104470\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>\u00c4ngste im Bereich Sexualit\u00e4t treten meist insbesondere zu Beginn von Beziehungen auf. Mangelnde Vertrautheit und Selbstzweifel (&#8220;Wie findet er\/sie mich <em>wirklich<\/em>?&#8221;) sorgen h\u00e4ufig f\u00fcr Unsicherheit oder Leistungsdruck. Dies gilt f\u00fcr Frauen und M\u00e4nner gleicherma\u00dfen.<\/p>\n<p>Doch auch in einer l\u00e4ngeren Partnerschaft k\u00f6nnen diesbez\u00fcgliche \u00c4ngste wieder ans Tageslicht kommen &#8211; insbesondere dann, wenn es einen spezifischen Ausl\u00f6ser gibt. Bei M\u00e4nnern k\u00f6nnen es beispielsweise pl\u00f6tzlich auftretende Erektionsprobleme sein, die f\u00fcr Versagens\u00e4ngste sorgen und die Probleme weiter versch\u00e4rfen. Bei Frauen ist es oftmals die Unzufriedenheit mit k\u00f6rperlichen Ver\u00e4nderungen (z.B. nach der Geburt eines Kindes, Auswirkungen der Wechseljahre, bei Gewichtszunahme oder -abnahme), ein unbedachter Kommentar des Partners \u00fcber \u00c4u\u00dferlichkeiten oder der Vergleich mit als attraktiv erlebten anderen Frauen, der dazu f\u00fchren kann, dass sich Unwohlsein breit macht und sich die Betroffene alles andere als &#8220;sexy&#8221; f\u00fchlt. Solche Unsicherheiten werden oft zur selbsterf\u00fcllenden Prophezeiung, da sie uns in Gedanken festhalten und jegliche Lust auf Sex im Keim ersticken.<\/p>\n<h4 id=\"t-1693425104471\">Das hilft!<\/h4>\n<p>Hier gilt: Machen Sie sich zun\u00e4chst wieder einmal in Ruhe bewusst, was die wichtigsten Grundpfeiler f\u00fcr Liebe und Zusammenhalt sind. Sprechen Sie offen miteinander, teilen Sie Ihre Sorgen mit Ihrem Partner. Das Gef\u00fchl von Zusammengeh\u00f6rigkeit und Akzeptanz kann Unsicherheiten, \u00c4ngste und Unzufriedenheit drastisch lindern.<\/p>\n<h3 id=\"t-1701953531968\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(D) Unterschiedliche oder unbekannte Vorlieben<\/strong><\/h3>\n<h4 id=\"t-1693425104462\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Auch wenn sich ein Paar insgesamt als &#8216;gutes Team&#8217; erlebt und \u00fcber Vieles offen austauschen kann:<\/p>\n<p>Was sexuelle Vorlieben anbetrifft, wei\u00df der eine vom anderen oft (auch nach Jahren) nur einen Bruchteil dessen, was sich zu wissen lohnen w\u00fcrde.<\/p>\n<p>Bez\u00fcglich der eigenen W\u00fcnsche im Bereich Erotik wortw\u00f6rtlich &#8216;die Hosen herunterzulassen&#8217; und sich &#8216;hinter die Kulissen schauen&#8217; zu lassen, ist f\u00fcr viele Menschen immens schambesetzt. Auch m\u00f6chte derjenige, der nicht mit der Sprache herausr\u00fcckt, dem anderen nicht das Gef\u00fchl geben, (bisher) kein\/e gute\/r Liebehaber\/in (gewesen) zu sein. Es mag (eine) wunderbar(e Vorstellung) sein, dass beide K\u00f6rper von Anfang an genau dieselbe Sprache sprechen und es keinerlei zus\u00e4tzliche verbale Offenbarungen braucht (und vielleicht hat der eine oder die andere genau das in einer fr\u00fcheren Liaison schon einmal erleben d\u00fcrfen) &#8211; aber davon kann nicht automatisch ausgegangen werden. Bei den meisten Paaren muss eine gemeinsame Sprache in Liebesdingen nach und nach gefunden und weiterentwickelt werden. (Mehr zu den <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/5-sprachen-der-liebe\/\">5 Liebessprachen<\/a>)<\/p>\n<p>Dadurch, dass der andere nicht Gedanken lesen kann, besteht sonst die Gefahr, dass Lust und Anziehung immer mehr auf der Strecke bleiben. Das ist sehr bedauerlich, denn der Partner w\u00fcrde mit Sicherheit nur zu gerne intime W\u00fcnsche erf\u00fcllen &#8211; wenn er sie doch nur kennen w\u00fcrde.<\/p>\n<h4 id=\"t-1701953531969\">Das hilft!<\/h4>\n<p>Auch wenn es sich zun\u00e4chst ungewohnt anf\u00fchlen sollte: Teilen Sie einander Ihre intimsten W\u00fcnsche mit! Was f\u00fchlt und h\u00f6rt sich f\u00fcr wen aufregend an, was nicht? Wer m\u00f6chte wo, wie, wann angeschaut, ausgezogen, angefasst werden?<\/p>\n<p>Wem es (noch) (zu) schwer fallen sollte, \u00fcber seine sexuellen Vorlieben und Phantasien zu reden, kann auch ein Buch \u00fcber Erotik zuhilfe nehmen und alles markieren, was ihn ant\u00f6rnt &#8211; und es danach dem anderen gut sichtbar zum Schm\u00f6kern hinlegen&#8230; \ud83d\ude09<\/p>\n<h3 id=\"t-1701953531970\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(E) Psyche, Stress und Burnout<\/strong><\/h3>\n<h4 id=\"t-1701953531971\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Eine der h\u00e4ufigsten Lustkiller und Trigger f\u00fcr f\u00fcr sexuelle Lustlosigkeit bei Frauen ist Stress. Karriere, Kinder, Haushalt, Familienprobleme, finanzielle Unsicherheiten, Hobbys &amp; Freundschaften pflegen usw. &#8211; es gibt zahllose Faktoren, die zu einem Gef\u00fchl von Dauerstress f\u00fchren k\u00f6nnen.<\/p>\n<p>W\u00e4hrend die m\u00e4nnlichen Partner Sex in anstrengenden Zeiten oftmals als Stress-Katalysator erleben und sich ein Teil ihrer Anspannung durch sexuelle Befriedigung l\u00f6st, f\u00fchrt chronischer Stress bei den Partner<em>innen<\/em> meist zu einem dramatischen R\u00fcckgang der Libido.<\/p>\n<p>Kommt nun, wie zuvor beschrieben, noch Druck rund um&#8217;s Thema Sex in&#8217;s Spiel, hat man das perfekte Rezept f\u00fcr eine Flaute im Bett.<\/p>\n<h4 id=\"t-1701953531972\">Das hilft!<\/h4>\n<p>In diesem Fall ist es essenziell, erst einmal kleine Oasen der Ruhe und Entspannung zu schaffen. Statt die Partnerin in all dem Overload auch noch zu einer &#8220;schnellen Nummer zwischendurch&#8221; motivieren zu wollen, ist es weit empfehlenswerter, ihr eine entspannende Massage anzubieten, sie mit ihrem Lieblingsgetr\u00e4nk und einer kuscheligen Decke auf dem Sofa zu versorgen, ihr eine hei\u00dfe Badewanne einlaufen und dazu sch\u00f6ne Musik laufen zu lassen &#8211; und sie so oft wie m\u00f6glich zu fragen, wie und wobei Sie sie unterst\u00fctzen k\u00f6nnen.<\/p>\n<h3 id=\"t-1701953531973\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(F) Die sexuelle Unlust ist k\u00f6rperlich bedingt<\/strong><\/h3>\n<p>Die Ursache der sexuellen Lustlosigkeit ist nur sehr selten k\u00f6rperlicher Natur. K\u00f6nnen Sie allerdings alle der oben genannten Ursachen kategorisch f\u00fcr sich selbst (bzw. Ihre Partnerin) ausschlie\u00dfen und dennoch an einem starken Verlust der Libido leiden, spielen m\u00f6glicherweise doch k\u00f6rperliche Faktoren eine Rolle.<\/p>\n<h4 id=\"t-1701953531974\">Erkrankungen<\/h4>\n<p data-pm-slice=\"1 1 []\">Schilddr\u00fcsenunterfunktion, Diabetes, Bluthochdruck, Herzschw\u00e4che, Nierenschw\u00e4che und andere Erkrankungen k\u00f6nnen die Ursache f\u00fcr sexuelle Unlust und Libidost\u00f6rungen bei Frauen sein. Eine starke Einwirkung auf die Libido bei Frauen haben auch Hormone. Vor allem eine Ver\u00e4nderung der Hormone \u00d6strogen, Androgen oder Testosteron wirken sich auf die Gef\u00fchlslage aus. Dies kann auch zu <span data-color=\"transparent\">sexueller Unlust oder zu einem Libidoverlust f\u00fchren &#8211; besonders w\u00e4hrend den Wechseljahren oder in einer Schwangerschaft.\u00a0<\/span><\/p>\n<p>N\u00e4chster Schritt:<\/p>\n<p>Sollten Sie den Verdacht haben (oder bereits wissen), an einer der oben genannten Krankheiten zu leiden, holen Sie sich bitte fach\u00e4rztliche Hilfe ein. Auch wenn es ungewohnt sein sollte, mit einem Au\u00dfenstehenden \u00fcber Ver\u00e4nderungen der eigenen sexuellen Lust zu sprechen: Fragen Sie konkret nach, ob der Libidoverlust in einem direkten oder indirekten Zusammenhang mit der Erkrankung stehen k\u00f6nnte und lassen Sie sich beraten, was dem Abhilfe verschaffen kann.<\/p>\n<h4 id=\"t-1701953531975\">Schmerzen beim Sex<\/h4>\n<p>Nicht selten (bei etwa 10% aller Frauen) beeintr\u00e4chtigen (oder verhindern) Schmerzen die sexuelle Lust. Dies kann an Entz\u00fcndungen, fehlender Feuchtigkeit, Pilzinfektionen, chronischer Blasenentz\u00fcndung oder an der Anatomie selbst liegen.<\/p>\n<p>N\u00e4chster Schritt:<\/p>\n<p>Im Fall von chronischen Schmerzen beim Sex ist es dringend ratsam, sich vertrauensvoll an einen Arzt mit der entsprechenden Fachrichtung zu wenden und alles an M\u00f6glichkeiten in Erfahrung zu bringen, wie sich die Schmerzen k\u00fcnftig reduzieren &#8211; oder im besten Fall ganz verhindern &#8211; lassen k\u00f6nnen.<\/p>\n<h4 id=\"t-1701953531976\">Alter<\/h4>\n<p data-pm-slice=\"1 1 []\">Mit zunehmendem Alter l\u00e4sst bei den meisten Menschen auch die sexuelle Lust nach &#8211; <span data-color=\"transparent\">Hormonelle Schwankungen wie in den Wechseljahren oder nach der Schwangerschaft sind hierbei oftmals der Ausl\u00f6ser f\u00fcr sexuelle Unlust. <\/span>Das ist normal und kein Grund zur Sorge.<\/p>\n<p>N\u00e4chster Schritt:<\/p>\n<p>Ver\u00e4nderungen im Lebensstil (z.B. mehr Bewegung, ges\u00fcndere Ern\u00e4hrung, eine Typver\u00e4nderung, neue Aktivit\u00e4ten) k\u00f6nnen bewirken, dass sich &#8211; unabh\u00e4ngig vom Alter &#8211; wieder mehr Lebendigkeit und damit einhergehend oft auch sexuelle Lust und Freude an Erotik einstellt.<\/p>\n<h4 id=\"t-1693425104472\">Medikamente<\/h4>\n<p>Verh\u00fctungsmittel (v.a. die Pille) und andere Medikamente beeinflussen unseren K\u00f6rper auf verschiedenste Weise und k\u00f6nnen f\u00fcr hormonelle Ver\u00e4nderungen sorgen, die wiederum sexuelle Unlust zur Folge haben. Neben der Pille und Antidepressiva gibt es zahlreiche weitere Medikamente, die sexuelle Lustlosigkeit als unerw\u00fcnschte Nebenwirkung zur Folge haben k\u00f6nnen.<\/p>\n<p>N\u00e4chster Schritt:<\/p>\n<p>Sprechen Sie Ihren Arzt am besten ganz direkt auf hormonelle Nebenwirkungen an und lassen Sie sich beraten, ob &#8211; und wenn ja: welche &#8211; Verh\u00fctungs- oder Behandlungsalternativen es gibt.<\/p>\n<p>Es gibt also viele Punkte, die gegen sexuelle Unlust bei Frauen und nat\u00fcrlich auch bei M\u00e4nnern helfen!<\/p>\n<h3 id=\"t-1701953531977\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Sexuelle Unlust bei M\u00e4nnern<\/strong><\/h3>\n<p>Grunds\u00e4tzlich tritt sexuelle Unlust auch bei M\u00e4nnern auf. Unser Artikel &#8220;<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-mann\/\">Sexuelle Unlust Mann<\/a>&#8221; gibt einen \u00dcberblick \u00fcber die h\u00e4ufigsten Gr\u00fcnde und L\u00f6sungsm\u00f6glichkeiten f\u00fcr Sexuelle Unlust bei M\u00e4nnern.<\/p>\n<h2 id=\"t-1693212124232\"><strong>Was tun gegen sexuelle Unlust?<\/strong><\/h2>\n<p>Wir hoffen, dass unsere Ausf\u00fchrungen \u00fcber m\u00f6gliche Entstehungsbedingungen f\u00fcr sexuelle Unlust ein wenig dabei helfen konnten, Ihre Gedanken zu sortieren.<\/p>\n<p>Sollte es in Ihrer Paarbeziehung konkrete Faktoren wie die oben genannten geben, die urs\u00e4chlich f\u00fcr die sexuellen Probleme sein k\u00f6nnten, sollten diese zun\u00e4chst in aller Ruhe analysiert und ggf. ver\u00e4ndert werden.<\/p>\n<p>Falls keiner der skizzierten m\u00f6glichen Ausl\u00f6ser f\u00fcr sexuelle Unlust so richtig zu Ihrer ganz pers\u00f6nlichen Situation gepasst hat, kann es helfen, sich erst einmal mit bew\u00e4hrten Tipps &amp; Tricks f\u00fcr mehr Lust und Verlangen sowie Mythen und Stereotypen zu besch\u00e4ftigen: siehe dazu <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\">unseren Blogartikel &#8220;Kein Sex mehr in der Ehe&#8221;<\/a>.<\/p>\n<h3 id=\"t-1701953531978\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>St\u00e4rken Sie Ihre Beziehung!<\/strong><\/h3>\n<p>Der sicherste Weg, um Verlangen und Lust zur\u00fcckzugewinnen ist es, Ihre Partnerschaft insgesamt zu st\u00e4rken und Ihre Beziehungsqualit\u00e4t sp\u00fcrbar anzuheben.<\/p>\n<p><strong>Zuneigung und Innigkeit als gemeinsame Basis erh\u00f6ht nicht nur die Lust aufeinander, sondern macht es auch viel einfacher, offen und konstruktiv \u00fcber Probleme und W\u00fcnsche zu sprechen.<\/strong><\/p>\n<p>Wenn der Partner \/ die Partnerin die Hintergr\u00fcnde f\u00fcr die sexuellen Schwierigkeiten besser versteht, ist das &#8216;schon die halbe Miete&#8217;.<\/p>\n<h2 id=\"t-1713447656812\"><strong>Starten Sie jetzt mit dem Selbsttest!<\/strong><\/h2>\n<iframe id=\"JotFormIFrame-230927677969377\" style=\"min-width: 100%; height: 539px; border: none;\" title=\"Selbsttest: Fremdverliebt\" src=\"https:\/\/form.jotform.com\/222692859225364\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span> <\/iframe><div class=\"tve_iframe_cover\"><\/div>\n<p>Wir w\u00fcnschen Ihnen alles Gute f\u00fcr Ihre Partnerschaft!<\/p>\n<p>Ihre Dr. Judith Gastner &amp; Ihr Prof. Dr. Ludwig Schindler<\/p>\n<p><strong>\u261d\ud83c\udffb Passende Artikel zum Thema<strong>\u00a0&#8220;Sexuelle Unlust bei Frauen&#8221;<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps\" href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" data-css=\"\">Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps<\/a><\/span><\/h4>\n<p>Libidoverlust kann Beziehungen belasten und hat verschiedene Ursachen wie k\u00f6rperliche Erkrankungen, Stress und Beziehungsprobleme. Um dem entgegenzuwirken, sind offene Gespr\u00e4che, Stressabbau und gegebenenfalls professionelle Hilfe wichtige Schritte. Eine verbesserte Beziehungsqualit\u00e4t und Offenheit f\u00fcr neue Ideen k\u00f6nnen helfen, die Intimit\u00e4t und das sexuelle Verlangen wiederherzustellen.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Trennung wegen fehlender Sexualit\u00e4t? \u2013 Die 6 besten Tipps gegen die Sexflaute\" href=\"https:\/\/www.paarbalance.de\/en\/trennung-wegen-fehlender-sexualitaet\/\" data-css=\"\">Trennung wegen fehlender Sexualit\u00e4t? \u2013 Die 6 besten Tipps gegen die Sexflaute<\/a><\/span><\/h4>\n<p>Sie denken \u00fcber eine Trennung wegen unbefriedigender oder fehlender Sexualit\u00e4t nach? Unsere Paartherapeuten geben Ihnen hilfreiche Tipps, was Sie gegen die Sex-Flaute tun k\u00f6nnen.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Kein Sex mehr in der Ehe\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" data-css=\"\">Kein Sex mehr in der Ehe<\/a><\/span><\/h4>\n<p>Viele Paare stehen irgendwann an demselben Punkt: Es l\u00e4uft nicht mehr so richtig (viel) im Bett. Unsere Paartherapeuten haben 7 der h\u00e4ufigsten Sex-Mythen unter die Lupe genommen und erkl\u00e4ren, was es f\u00fcr einen gelassenen Umgang mit dem Thema Sex braucht.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"t-1690965532601\">H\u00e4ufige Fragen zum Thema &#8220;Sexuelle Unlust Frau&#8221;<\/h2>\n<h3 id=\"t-1690965532602\"><strong><strong><strong><strong>Was sind die h\u00e4ufigsten Ursachen f\u00fcr sexuelle Unlust bei Frauen?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Es gibt verschiedene Faktoren, die bei Frauen zu sexueller Unlust f\u00fchren k\u00f6nnen. Dazu z\u00e4hlen hormonelle Schwankungen, M\u00fcdigkeit, Beziehungsprobleme, psychische Einfl\u00fcsse oder eine unzureichende sexuelle Stimulation. Da die individuellen Gr\u00fcnde f\u00fcr sexuelle Unlust bei Frauen vielf\u00e4ltig sein k\u00f6nnen, braucht es immer eine gr\u00fcndliche Ursachenforschung.<\/p>\n<h3 id=\"t-1690965532603\"><strong><strong><strong><strong><strong>Welche Auswirkungen haben Beziehungsprobleme auf Sex und Erotik?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Beziehungsprobleme haben eine gro\u00dfe Auswirkung auf die sexuelle Lust, da sie in der Regel mit mangelndem Vertrauen oder emotionaler Distanz einhergehen. Das wiederum beeintr\u00e4chtigt die Intimit\u00e4t. Fehlen emotionale Verbundenheit und eine respektvolle Kommunikation, werden sexuelles Verlangen und Lustempfinden (insbesondere bei Frauen) gemindert.<\/p>\n<h3 id=\"t-1690965532604\"><strong><strong><strong><strong><strong>Welche Rolle spielt die Kommunikation mit dem Partner bei der \u00dcberwindung sexueller Unlust?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Ohne eine liebevolle Atmosph\u00e4re gibt es auf Dauer keine erf\u00fcllte Sexualit\u00e4t. Jeder Mensch und jede Beziehungskonstellation ist einzigartig. Daher sind Offenheit und Neugier die besten Voraussetzungen daf\u00fcr, um die spezifischen Zusammenh\u00e4nge f\u00fcr die aktuelle sexuelle Unlust zu verstehen und gemeinsam zu \u00fcberwinden.<\/p>\n<h3 id=\"t-1690965532605\"><strong><strong><strong><strong><strong><strong><strong>Wie wichtig ist Kommunikation bei sexueller Unlust?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Jeder Mensch und jede Beziehungskonstellation ist einzigartig. Ein ehrlicher Austausch \u00fcber die eigenen W\u00fcnsche, Bed\u00fcrfnisse und Sorgen ist die Voraussetzung daf\u00fcr, dass sich beide Partner gesehen f\u00fchlen, Missverst\u00e4ndnisse aus dem Weg ger\u00e4umt und gemeinsame L\u00f6sungen gefunden werden k\u00f6nnen.<\/p>\n<h3 id=\"t-1690965532606\"><strong><strong><strong><strong><strong><strong><strong><strong>L\u00e4sst der Sexualtrieb bei Frauen nach?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Der Sexualtrieb bei Frauen kann im Laufe des Lebens Schwankungen unterliegen. In einigen F\u00e4llen nimmt er mit dem Eintritt in die Wechseljahre (meist aufgrund von hormonellen Ver\u00e4nderungen) dauerhaft ab. Etliche Frauen berichten allerdings, dass sie ihre Sexualit\u00e4t mit zunehmendem Alter mehr genie\u00dfen k\u00f6nnen und dadurch sexuell aktiver geworden sind.<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong><span data-color=\"transparent\">Was l\u00f6st sexuelles Verlangen bei Frauen aus?<\/span><\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">Sexuelles Verlangen bei Frauen kann unter anderem durch hormonelle Einfl\u00fcsse, Stressabbau oder emotionale N\u00e4he gesteigert werden. Aktivit\u00e4ten wie Meditation, Yoga oder das Erkunden eigener Bed\u00fcrfnisse &#8211; beispielsweise durch Selbstbefriedigung &#8211; k\u00f6nnen, besonders bei Frauen, die sexuelle Lust f\u00f6rdern. Auch offene Kommunikation \u00fcber W\u00fcnsche in der Partnerschaft kann die Libido bei Frauen st\u00e4rken.\u00a0<\/span><\/p>\n<h3 id=\"t-1701953531980\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Was tun, wenn die Partnerin kein sexuelles Interesse mehr zeigt?\u00a0<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Zeigt die Partnerin \u00fcber l\u00e4ngere Zeit kein sexuelles Interesse mehr, sollte das Problem behutsam angesprochen werden. Zun\u00e4chst m\u00fcssen die vorliegenden Ursachen verstanden werden. Erst dann kann gemeinsam \u00fcberlegt werden, wie damit umgegangen werden sollte. Um Erotik und Sexualit\u00e4t wiederzubeleben, kann professionelle Hilfe (Paar- oder Sexualtherapie) n\u00fctzlich sein.<\/p>\n<h3><strong><strong><strong><strong><strong><strong><strong><strong><strong>Was hilft gegen sexuelle Unlust bei Frauen?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Es gibt kein Wundermittel gegen sexuelle Unlust \u2013 die Ursachen sind individuell, und ebenso vielseitig sind die L\u00f6sungsans\u00e4tze. Stressabbau durch Entspannungstechniken wie Yoga oder Meditation, offene Gespr\u00e4che in der Partnerschaft und \u00e4rztliche oder therapeutische Unterst\u00fctzung k\u00f6nnen hilfreich sein. Wichtig ist, k\u00f6rperliche und psychische Faktoren zu ber\u00fccksichtigen und Geduld mit sich selbst zu haben. Eine Kombination aus Selbstreflexion, neuen Reizen und gezielter Beziehungsarbeit bietet oft die besten Chancen, die Libido bei Frauen zu steigern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When one partner loses interest in sex, it can seriously damage a relationship. What are the most common causes of low libido in women? How can libido be rekindled? You&#8217;ll find the answers here.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 552.5;\" data-css=\"tve-u-192dfc9f03a\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfc9f039\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfc9f035\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfc9f02d\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfc9f02e\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfc9f036\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper tve_image_caption tcb-post-author-picture 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class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc9f02a\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc9f034\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\" style=\"\">Category:<\/span>\n<span class=\"thrive-shortcode-content\" data-attr-css=\"tve-u-192dfc9f029\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\" data-css=\"tve-u-192dfc9f030\">[tcb_post_categories css='tve-u-192dfc9f029' link='1' rel='0' target='0' inline='1' link-css-attr=\"tve-u-192dfc9f029\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfc9f02a\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfc9f02f\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\">Article last updated on <span class=\"thrive-shortcode-content\" 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0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca04c9\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfca04ce\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfca04de\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfca04e4\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfca04cb\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfca04c3\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-189b8212a78\">Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca04d3\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfca04cf\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfca04d4\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfca04d2\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfca04eb\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" 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13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfca04e6\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/sexuelle-unlust-frau\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d318c335\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59352\" data-id=\"59352\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article Header - Female Sexual Disinterest\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-192d04e0791\" data-height=\"253\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a man suggesting sex to his wife on the sofa while she is boredly reading a newspaper.\" data-id=\"59352\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Sexuelle-Unlust-Frau.jpg\" data-width=\"758\" data-css=\"tve-u-18b7130a0ef\" data-height=\"246\" width=\"758\" height=\"246\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59352\" title=\"Overview of sexual disinterest in women and men\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d318c336\"><em><em><em>Female sexual disinterest: What to do if your partner's libido has decreased?<\/em><\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285abe9a2\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285ac390a\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285ac3909\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285ac390b\"><strong>\u261d\ud83c\udffb Quick start: Female lack of sexual desire - the 6 most common reasons<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-19285ac390c\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285ac390e\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-19285ac3915\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285ac390f\" style=\"\"><strong>Low sexual desire in women: Causes, tips, and solutions:<\/strong> Loss of libido occurs when sexual desire decreases over a prolonged period. This is a common phenomenon, especially in long-term relationships. <a href=\"#tve-jump-19285ae2fd7\" class=\"tve-jump-scroll\" style=\"outline: none;\">Learn more here.<\/a> \u2193<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285ac390e\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19285ac3915\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285ac390f\" style=\"\"><strong>Loss of libido: Causes and what really helps:<\/strong> Psychological stress, hormonal changes, or relationship problems can be responsible for a loss of libido. These should be identified early in order to find suitable solutions \u2013 <a href=\"#tve-jump-19285ae6b4c\" class=\"tve-jump-scroll\" style=\"outline: none;\">read more here.<\/a> \u2193<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285ac390e\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19285ac3915\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285ac390f\" style=\"\"><strong>Not in the mood for sex? What women should know:<\/strong> Open communication, relaxation techniques, and couples therapy can help rediscover desire. It's important to look for solutions together. <a href=\"#tve-jump-19285aebb93\" rel=\"noopener\" target=\"_new\" class=\"tve-jump-scroll\" style=\"outline: none;\">Read tips<\/a> . \u2193<\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285abe9a2\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong><em>\"Sorry, honey, but I just don't feel like it right now!\"<\/em><\/strong><\/p><p>Low libido is a sensitive topic.<\/p><p data-pm-slice=\"1 1 []\">Gender stereotypes, hurt feelings of the partner, blame, or incorrect conclusions on the part of men often make it difficult to understand why one day in bed there is only (grumpy) brooding or (frustrated) sleep \u2013 and above all, what it takes for both partners to feel more comfortable with the topic of eroticism again. According to current studies, low <span data-color=\"transparent\">sexual desire affects many women, regardless of age. Whether in their 20s, 40s, or over 60s \u2013 the desire for intimacy with one's husband can diminish for a variety of reasons.&nbsp;<\/span><\/p><p style=\"\" data-css=\"tve-u-191d37391ac\"><strong>This article explores the most common causes of low libido and offers concrete suggestions on how to reignite it.&nbsp; <\/strong><strong>It takes approximately 10 minutes to read.&nbsp;<\/strong><\/p><\/div><div class=\"thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"progressive\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d8a16f09&quot;,&quot;1&quot;:&quot;tve-u-191d8a16f07&quot;,&quot;2&quot;:&quot;tve-u-191d8a16efa&quot;}\" style=\"\" data-css=\"tve-u-191d8a16efb\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d8a16f03&quot;,&quot;1&quot;:&quot;tve-u-191d8a16f04&quot;,&quot;2&quot;:&quot;tve-u-191d8a16f05&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"mhniint4\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-mhniint4\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mhniint4\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mhniint4\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a16f02\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8a16efc\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8a16efd\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8a16f08\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8a16f01\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8a16efe\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8a16eff\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693425104441\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1693425104441\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Take the self-test now!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693425104451\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1693425104451\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">When is one speaking of loss of libido?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693425104452\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1693425104452\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Loss of libido is a 'mass phenomenon'<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693425104453\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1693425104453\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Sexuality at the beginning of a relationship<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693425104454\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1693425104454\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">When sexual desire diminishes<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693425104455\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1693425104455\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">When listlessness is unevenly distributed<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693425104456\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1693425104456\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Less sex = less love?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1701953531967\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1701953531967\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Causes and solutions for low libido in women<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693212124232\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">9.<\/span><\/div><a href=\"#t-1693212124232\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What can be done about low libido?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1713447656812\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">10.<\/span><\/div><a href=\"#t-1713447656812\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Start your self-test now!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a16f09\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690965532601\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a16f03\"><span class=\"tve-toc-disabled\">11.<\/span><\/div><a href=\"#t-1690965532601\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently asked questions about \"female sexual disinterest\"<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a16f02\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a48024178\"><strong>Are you currently experiencing an erotic lull, are you simply sailing in calmer waters, or are you perhaps even more sexually active than other couples?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"selbsttest\"><h2 class=\"\" data-css=\"tve-u-18a48028f13\" id=\"t-1693425104441\" style=\"\"><strong>Take the self-test now!<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-19770282917\" style=\"\" id=\"selbsttest\"><iframe id=\"JotFormIFrame-222692859225364\" title=\"Self-test: Low sexual desire in women\" onload=\"window.parent.scrollTo(0,0)\" allowtransparency=\"true\" allow=\"geolocation; microphone; camera; fullscreen; payment\" src=\"https:\/\/form.jotform.com\/222692859225364\" frameborder=\"0\" style=\"min-width:100%;max-width:100%;height:539px;border:none;\" scrolling=\"no\">\n    <\/iframe>\n    <code class=\"tve_js_placeholder\">[tcb-script src=\"https:\/\/cdn.jotfor.ms\/s\/umd\/latest\/for-form-embed-handler.js\"][\/tcb-script]<\/code>\n    <code class=\"tve_js_placeholder\">[tcb-script]window.jotformEmbedHandler(\"iframe[id='JotFormIFrame-222692859225364']\", \"https:\/\/form.jotform.com\/\")[\/tcb-script]<\/code><div class=\"tve_iframe_cover\"><\/div><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-19753ffa439\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-19753ffa435\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19753ffa434\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19753ffa431\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"#selbsttest\" class=\"tcb-button-link tcb-plain-text tve-jump-scroll\" style=\"\" jump-animation=\"smooth\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-19753ffa433\">Start a free test. <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-19753ffa432\" style=\"\">Has she lost interest?<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-19753ffa438\" style=\"\"><p data-css=\"tve-u-19753ffa436\" style=\"text-align: center;\">\ud83d\ude80 <strong>3,601 couples<\/strong> have thus experienced more closeness and intimacy.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285ae2fd7\"><h2 class=\"\" data-css=\"tve-u-18a48042d29\" style=\"\" id=\"t-1693425104451\"><strong>When is one speaking of loss of libido?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><a href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Loss of libido<\/a> , i.e., the absence of erotic desire (also called 'appetence disorder' or 'sexual desire disorder'), is one of the so-called sexual dysfunctions and is characterized by a reduced sexual desire that lasts for a period of at least six months.<\/p><p><strong>A recurring or persistent lack of erotic interest is typical. There is no desire for intimate contact.<\/strong><\/p><p>A disturbance of desire should not be confused with an aversion (dislike), in which the very idea of &ZeroWidthSpace;&ZeroWidthSpace;intimate contact is associated with negative feelings (such as fear or disgust).<\/p><p>Sexual problems often arise in specific phases of a relationship, depending on the situation. They are usually temporary.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4804aa4d\" style=\"\" id=\"t-1693425104452\"><strong>Loss of libido is a 'mass phenomenon'<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>More than a third of all women lose their desire for sex at some point in their lives - sometimes for a shorter period, but often for a longer period.<\/strong><\/p><p data-pm-slice=\"1 1 []\">There are many reasons for a change in one's sex life. Serious physical or mental illnesses are rarely the cause, so treatment in the true sense is usually not necessary.<\/p><p><strong><u>The good news<\/u><\/strong><\/p><p>Sexual desire can almost always be rekindled. Most couples find a way in which both partners feel (more) comfortable with the type and frequency of physical closeness and intimacy.<\/p><p><strong>So stay optimistic \u2013 and above all: as relaxed as possible!<\/strong><\/p><p><em>Loss of libido: Both women and men can be affected.<\/em><\/p><p>Before we specifically address the topic of \"sexual disinterest in women\", we would like to take a look at the topic of \"sex and passion in relationships in general\".<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a48051e13\" style=\"\" id=\"t-1693425104453\"><strong>Sexuality at the beginning of a relationship<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a480559e9\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49005\" data-id=\"49005\" data-init-width=\"850\" data-init-height=\"483\" title=\"Female lack of sexual desire - at the beginning of a relationship everything is new and exciting\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192d04e1c2d\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Depiction of couples in various sex positions under the table on Monday, Tuesday and Wednesday\" data-id=\"49020\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"482\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Leidenschaft.jpg\" data-width=\"812\" data-css=\"tve-u-18c4456ef07\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 482;\" class=\"wp-image-49020\" title=\"Passion in a toxic relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a480559eb\">At the beginning of a relationship, sex, desire and passion are almost always the focus: everything is new and exciting, and the newly in love couple almost always want each other.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Intense desire, deep longing, and exciting nights: this is how most newly in-love couples experience it. The happiness of having found each other is naturally reflected in physical intimacy.<\/p><p><strong>Sex, eroticism, and intimacy characterize the first phase of a relationship. Life revolves around this new, unique love around the clock.<\/strong><\/p><p>There is little (or perhaps nothing?) else that could make lovers happier than a romantic interlude with their sweetheart.<\/p><p><strong>Especially among younger couples, this form of communication is usually even more important than among couples who met later in life.<\/strong><\/p><p>The bodies 'speak' to each other almost constantly - and show with every kiss, every hug, every holding of hands, every caress, how important the other is to one another and how enriching and precious the new love is experienced.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a48064e50\" style=\"\" id=\"t-1693425104454\"><strong>When sexual desire diminishes<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4806858b\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49006\" data-id=\"49006\" data-init-width=\"850\" data-init-height=\"483\" title=\"When sexual desire diminishes in the relationship\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192d3427f82\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how a couple spends weekdays with everyday activities such as reading the newspaper or watching television.\" data-id=\"52966\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Zu-wenig-Zeit-in-der-Beziehung-Lebensalltag.webp\" data-width=\"812\" data-css=\"tve-u-18c4456fd97\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52966\" title=\"No time due to everyday life\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4806858c\">Over the course of a long-term relationship, sexual arousal almost always diminishes significantly. Watching a good movie or having sex with a familiar partner? At some point, eroticism is no longer automatically the top priority...<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>After a few months, but at the latest after one to two years, the importance of sexuality decreases (sometimes significantly) for the vast majority of couples, even if their shared eroticism was experienced as particularly exciting and loving.<\/p><p>Enjoying a leisurely weekend read of the newspaper, watching an exciting film at 8:15 pm, or savoring a long dinner \u2013 all of these things are gradually regaining their sex appeal. ;-)<\/p><p><strong>The fact that the vast majority of couples have less sexual intercourse over the years is therefore a completely natural development and initially no cause for concern.<\/strong><\/p><p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">But research shows that low libido is not uncommon among women in their 20s either.<\/span> Younger couples, however, have less experience with long-term relationships in their lives (or have had the opportunity to gain it). And those who haven't yet extensively explored the topic of \"changes in a committed relationship over time\" (or can't draw on their own experiences) can understandably become uneasy when they suddenly realize: \"Oh dear! It's gotten pretty quiet in our bedroom!\"<\/p><p>And already the first questions start rattling off:<\/p><ul class=\"\"><li>\"Isn't it the beginning of the end for many couples when the woman has no desire for sex?\"<\/li><li>\"Could it be that she\/he doesn't find me as attractive as before?\"<\/li><li>\"Can you really believe that it's possible to help couples whose sex life has become stagnant, until the spark is back?\"<\/li><\/ul><p>This, and many other things, are now being pondered at length.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4807bac3\" style=\"\" id=\"t-1693425104455\"><strong>When listlessness is unevenly distributed<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>If the decrease in desire (which is to be expected according to all findings in couple research) is about equally pronounced in both partners and occurs roughly simultaneously, it is usually uncomplicated:<\/p><p>While eroticism may lose some of its importance, something else becomes more important again \u2013 and that feels right for both partners. This shift usually happens gradually and is generally not even discussed much. After all, their needs still align.<\/p><p><strong>However, changes in libido usually don't begin synchronously in both partners. Therefore, the partner whose desire remains stronger may be alarmed by the new trend and perceive it as threatening.<\/strong><\/p><p>If this sensitive topic isn't handled with care, the partner whose desire is rejected often feels hurt, while the other partner, who isn't currently in the mood for sex, feels misunderstood and pressured once again. In an area of &ZeroWidthSpace;&ZeroWidthSpace;the relationship where things automatically get to the heart of the matter (being loved, desired, seen, satisfied with one's own body, etc.), there's a high risk of getting caught in a vicious cycle. This can quickly lead to significant frustration on both sides.<\/p><p>Overall, there are fewer differences between the sexes than one might initially think, or than role clich\u00e9s and stereotypes sometimes suggest. However, <em>if<\/em> gender differences do exist in certain areas, it helps to be aware of them \u2013 so that one's own situation can be better understood (and perhaps even put into perspective).<\/p><p>In the area of &ZeroWidthSpace;&ZeroWidthSpace;\"libido\", it is actually the case (in heterosexual long-term relationships) that - on average (!) - it is more often 'the men' who, after the initial euphoria, continue to have a greater desire for sex with their partner - regardless of what may be going on in their own life, that of their partner (and possibly that of their children).<\/p><p><strong>Experience shows that a decrease in sexual desire tends to occur somewhat earlier in women than in men.<\/strong><\/p><p>However, the situation can also be reversed \u2013 although not quite as frequently: Men lose their libido \u2013 and 'the woman', who often feels rejected and eventually no longer desired, suffers massively as a result.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a48083c36\" style=\"\" id=\"t-1693425104456\"><strong>Less sex = less love?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4808712d\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49007\" data-id=\"49007\" data-init-width=\"850\" data-init-height=\"483\" title=\"Less sex = less love?\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa6170f91\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple lying together in a marital bed, turned sideways away from each other\" data-id=\"48930\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Auseinandergelebt-Folgen.jpg\" data-width=\"812\" data-css=\"tve-u-18c44570993\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-48930\" title=\"Consequences of growing apart as a couple\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4808712e\">Many couples think: If things aren't happening in the bedroom anymore, that's the beginning of the end. But is that really true?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>A reduced desire for eroticism does not automatically mean that love as a whole has diminished.<\/strong><\/p><p>Sexuality and passion may simply have taken on a different significance than at the beginning of the relationship. However, other qualities \u2013 such as intimacy and connection \u2013 continue to increase in both men and women.<\/p><p><strong>Even though changes in feelings and a temporary loss of libido may be 'normal' for women, consciously bringing more passion back into everyday life as a couple is definitely worthwhile! :-)<\/strong><\/p><p>We have described in detail how this can work successfully <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">in our article \"No more sex in marriage\" \u2197 .<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285ae6b4c\"><h2 class=\"\" data-css=\"tve-u-18a48094cd3\" style=\"\" id=\"t-1701953531967\"><strong>Causes and solutions for low libido in women<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a48098e2d\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49008\" data-id=\"49008\" data-init-width=\"850\" data-init-height=\"483\" title=\"Causes &amp; Solutions\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192d344f257\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing showing a woman going shopping while having sex with her partner and being distracted.\" data-id=\"49008\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Frau-Ursachen.png\" data-width=\"812\" data-css=\"tve-u-18c44572655\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49008\" title=\"Causes of low libido in women\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a48098e2f\">Is your head constantly full of a thousand to-dos? One of the possible triggers<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">\u201cHelp! My wife no longer wants to have sex\u2026\u201d -&nbsp;&nbsp;<\/span> Sexual disinterest can have very different (physical or psychological) origins.<\/p><p><strong>It is 'perfectly normal' that many women, for example after the birth of a child, during times of sleep deprivation or difficulties at work, during family challenges or due to other stresses, have no desire for sex.<\/strong><\/p><p>The so-called <a href=\"https:\/\/www.paarbalance.de\/en\/mental-load\/\" class=\"\" style=\"outline: none;\">'mental load'<\/a> - the ongoing mental strain caused by the complex organization of numerous everyday tasks - is one of the biggest libido killers for most <em>women<\/em> .<\/p><p><strong>But even if couples aren't caught in the daily grind: Generally, it's more the norm than the exception that long-term relationships experience (temporary) lulls in sex and one partner is confronted with the other's lack of sexual desire.<\/strong><\/p><p>If it's only a 'moderate' decline in libido (i.e., the frequency of erotic contact has decreased; it takes longer for the other person to become 'seduced' and engage in an erotic encounter \u2013 but when sex does occur, both experience it as fulfilling), there are most likely no underlying causes. In such cases, small changes in the relationship are often enough to create the necessary space for sensuality more regularly ( <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">our article on sex<\/a> can offer helpful suggestions here).<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\" id=\"tve-jump-19285aebb93\"><h3 data-css=\"tve-u-18a480a9e6a\" id=\"t-1693425104457\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>What helps against low sexual desire in women?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>However, if a total loss of libido occurs over a longer period of time, or if physical advances from the partner are generally perceived as unpleasant, it is important to ask yourself honestly:<\/strong><\/p><ul class=\"\"><li>Did I perhaps not pay enough attention to my wife?<\/li><li>Are there needs and desires that I might not even be aware of?<\/li><li>Could it be because my wife is even in pain?<\/li><li>Are there any psychological stressors that I haven't taken seriously enough?<\/li><li>Who or what is likely to help us with this sensitive issue?<\/li><\/ul><p>The longer a partnership has been in a state of disarray, the longer it usually takes for a couple to find their way back to each other erotically.<\/p><p><strong>Below, we examine the most common triggers that can cause a lack of sexual desire in women and provide specific suggestions on how you can actively counteract them.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a480b200c\" id=\"t-1693425104458\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(A) Too much pressure<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693425104459\"><span data-css=\"tve-u-18a480b5aba\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-css=\"tve-u-18a480b8e70\" style=\"\">Perhaps a lull in your sex life has already led to arguments \u2013 and the topic of sexuality (which should actually be enriching for both of you) has become strained and fraught with pressure. Pressure in the realm of eroticism is extremely detrimental \u2013 for both women and men \u2013 because: <em>\"Love (including physical love) is a child of freedom<\/em> .\" Involuntarily and under stress, doing something that should actually strengthen love and connection simply cannot work. Trying to create intimacy under pressure only results in more distance.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693425104460\"><span data-css=\"tve-u-18a480b5aba\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Anyone who has lost their desire for erotic encounters because they feel pressured or are putting too much pressure on themselves should agree with their partner to consciously 'put aside' the topic of sex for a while. <br>During this period, there will be no sex \u2013 and no attempts at seduction or persuasion.<\/p><p>However, more cuddling is allowed, encouraged, and possible: lovingly taking each other in your arms, massaging each other, going for a walk holding hands again... - any physical closeness that feels good to <em>both<\/em> is permitted and desired.<\/p><p>Very often, mutual desire develops again all by itself in a longer (!) lasting, completely pressure-free and particularly tender and attentive atmosphere.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a480c307e\" id=\"t-1693425104467\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\"><strong>(B) The relationship is in crisis<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" id=\"t-1693425104461\" class=\"\"><span data-css=\"tve-u-18a480b5aba\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>When things aren't going well in a relationship overall\u2014for example, because one partner feels insufficiently supported, because there's a lot of criticism and frequent arguments, or because one partner has experienced disloyalty from the other\u2014eroticism usually disappears as well. Women, in particular, literally lose their desire when they feel they are no longer respected or seen. Even seemingly minor relationship crises and arguments can therefore quickly lead to a long-term loss of sexual desire.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" id=\"t-1693425104468\" class=\"\"><span data-css=\"tve-u-18a480b5aba\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>What is urgently needed here is a significantly greater need for men to show care, support, and empathy in other areas of life that their partners perceive as problematic. Only when a benevolent, relaxed, and loving atmosphere has been (re)established will a sensual reconciliation be possible.<\/p><p>If you suspect that this could be the cause of the lack of sexual desire in your relationship, we recommend <a class=\"\" href=\"https:\/\/www.paarbalance.de\/en\/beziehungskrise-meistern\/\" style=\"outline: none;\">our article on overcoming relationship crises<\/a> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a480c307e\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1693425104469\"><strong>(C) Uncertainties and fears<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693425104470\"><span data-css=\"tve-u-18a480b5aba\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Anxieties surrounding sexuality usually arise particularly at the beginning of relationships. A lack of trust and self-doubt (\"What does he\/she <em>really<\/em> think of me ?\") often lead to insecurity or performance anxiety. This applies equally to women and men.<\/p><p>However, even in long-term relationships, these anxieties can resurface \u2013 especially when there's a specific trigger. For men, for example, it might be sudden erectile dysfunction that causes performance anxiety and exacerbates the problem. For women, it's often dissatisfaction with physical changes (e.g., after childbirth, menopausal symptoms, weight gain or loss), a thoughtless comment from their partner about their appearance, or comparisons to other women they find attractive that can lead to feelings of unease and make them feel anything but \"sexy.\" Such insecurities often become self-fulfilling prophecies, as they keep us preoccupied and stifle any desire for sex.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693425104471\"><span data-css=\"tve-u-18a480b5aba\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The key here is to first take some time to calmly reflect on the most important cornerstones of love and togetherness. Talk openly with each other and share your concerns with your partner. A sense of belonging and acceptance can drastically alleviate insecurities, anxieties, and dissatisfaction.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a480e9d89\" id=\"t-1701953531968\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(D) Different or unknown preferences<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 id=\"t-1693425104462\" style=\"\" class=\"\"><span data-css=\"tve-u-18a480b5aba\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Even if a couple perceives themselves as a 'good team' overall and can openly discuss many things:<\/p><p>When it comes to sexual preferences, one person often knows (even after years) only a fraction of what would be worth knowing about the other.<\/p><p>For many people, literally \"dropping their pants\" and letting their partner \"look behind the scenes\" about their erotic desires is incredibly shameful. Those who are hesitant to talk openly also don't want to make their partner feel like they haven't been a good lover (so far). It might be a wonderful idea that both bodies speak the same language from the very beginning, requiring no additional verbal revelations (and perhaps some have experienced exactly that in a previous relationship) \u2013 but this isn't a given. Most couples need to gradually find and develop a shared language of love. (More on the <a href=\"https:\/\/www.paarbalance.de\/en\/5-sprachen-der-liebe\/\" class=\"\" style=\"outline: none;\">5 love languages<\/a> )<\/p><p>Because the other person can't read minds, there's a risk that desire and attraction will gradually fade away. This is very unfortunate, because the partner would certainly be only too happy to fulfill intimate desires \u2013 if only they knew what they were.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1701953531969\"><span data-css=\"tve-u-18a480b5aba\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Even if it feels strange at first: Share your most intimate desires with each other! What feels and sounds exciting to whom, and what doesn't? Who wants to be looked at, undressed, or touched, where, how, and when?<\/p><p>For those who find it (still) too difficult to talk about their sexual preferences and fantasies, they can also use a book about erotica and highlight everything that turns them on \u2013 and then place it in a clearly visible spot for the other person to browse through... ;-)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a48106a13\" id=\"t-1701953531970\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(E) Psyche, stress and burnout<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1701953531971\"><span data-css=\"tve-u-18a480b5aba\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>One of the most common libido killers and triggers for low sexual desire in women is stress. Career, children, household chores, family problems, financial insecurity, maintaining hobbies and friendships, etc. \u2013 there are countless factors that can lead to a feeling of chronic stress.<\/p><p>While male partners often experience sex as a stress catalyst during stressful times, and some of their tension is released through sexual satisfaction, chronic stress in female partners usually leads <em>to<\/em> a dramatic decrease in libido.<\/p><p>If, as described above, pressure surrounding the topic of sex comes into play, you have the perfect recipe for a lull in your sex life.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1701953531972\"><span data-css=\"tve-u-18a480b5aba\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>In this case, it's essential to first create small oases of peace and relaxation. Instead of trying to motivate your partner into a \"quickie\" amidst all the overload, it's far more advisable to offer her a relaxing massage, provide her with her favorite drink and a cozy blanket on the sofa, run her a hot bath with pleasant music playing \u2013 and ask her as often as possible how and with what you can support her.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4811ca03\" id=\"t-1701953531973\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(F) The lack of sexual desire is due to physical causes.<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The cause of low libido is very rarely physical. However, if you (or your partner) can categorically rule out all of the above-mentioned causes and still suffer from a significant loss of libido, physical factors may indeed be playing a role.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1701953531974\"><span data-css=\"tve-u-18a480b5aba\">Diseases<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Hypothyroidism, diabetes, high blood pressure, heart failure, kidney failure, and other illnesses can cause low libido and decreased sexual desire in women. Hormones also have a strong influence on libido in women. Changes in estrogen, androgen, or testosterone levels, in particular, affect mood. This can <span data-color=\"transparent\">lead to low libido or decreased sexual desire\u2014especially during menopause or pregnancy.&nbsp;<\/span><\/p><p style=\"\" data-css=\"tve-u-18a48130163\">Next step:<\/p><p>If you suspect (or already know) that you are suffering from one of the above-mentioned illnesses, please seek professional medical help. Even if it feels unusual to talk to someone else about changes in your sexual desire, ask specifically whether the loss of libido could be directly or indirectly related to the illness and seek advice on what might help.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1701953531975\"><span data-css=\"tve-u-18a480b5aba\">Pain during sex<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Pain is a common occurrence (affecting about 10% of all women) and can impair or prevent sexual desire. This can be due to inflammation, lack of lubrication, yeast infections, chronic cystitis, or the anatomy itself.<\/p><p data-css=\"tve-u-18a4812f2d0\" style=\"\">Next step:<\/p><p>In the case of chronic pain during sex, it is strongly recommended to consult a doctor with the appropriate specialization and find out about all possibilities for reducing the pain in the future - or, in the best case, preventing it altogether.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1701953531976\"><span data-css=\"tve-u-18a480b5aba\">Alter<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">As people age, their sex drive often decreases \u2013 <span data-color=\"transparent\">hormonal fluctuations, such as during menopause or after pregnancy, are frequently the cause.<\/span> This is normal and nothing to worry about.&nbsp;<\/p><p style=\"\" data-css=\"tve-u-18a4813f166\">Next step:<\/p><p>Lifestyle changes (e.g., more exercise, healthier diet, a change in appearance, new activities) can lead to a renewed sense of vitality \u2013 regardless of age \u2013 and often also to sexual desire and enjoyment of eroticism.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 id=\"t-1693425104472\" style=\"\" class=\"\"><span data-css=\"tve-u-18a480b5aba\">Medications<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Contraceptives (especially the pill) and other medications affect our bodies in a variety of ways and can cause hormonal changes that, in turn, can lead to a loss of libido. Besides the pill and antidepressants, there are numerous other medications that can cause low libido as an unwanted side effect.<\/p><p data-css=\"tve-u-18a4813e135\" style=\"\">Next step:<\/p><p>It is best to speak directly to your doctor about hormonal side effects and ask for advice on whether \u2013 and if so, which \u2013 contraceptive or treatment alternatives are available.<\/p><p>So there are many things that can help with low libido in women and, of course, in men too!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a481417b4\" id=\"t-1701953531977\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Low sexual desire in men<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Sexual disinterest can also occur in men. Our article \" <a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-mann\/\" class=\"\" style=\"outline: none;\">Sexual Disinterest in Men<\/a> \" provides an overview of the most common reasons for and possible solutions to sexual disinterest in men.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4814f875\" style=\"\" id=\"t-1693212124232\"><strong>What can be done about low libido?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>We hope that our explanations about possible causes of low libido have helped to sort out your thoughts a little.<\/p><p>If there are specific factors in your relationship, such as those mentioned above, that could be the cause of the sexual problems, these should first be analyzed calmly and changed if necessary.<\/p><p>If none of the outlined possible triggers for low libido really fit your personal situation, it can help to first look at proven tips &amp; tricks for more desire and lust, as well as myths and stereotypes: see <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">our blog article \"No More Sex in Marriage\"<\/a> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a481567ac\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1701953531978\"><strong>Strengthen your relationship!<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1886cc3cafa\"><p>The surest way to regain desire and lust is to strengthen your partnership overall and noticeably improve the quality of your relationship.<\/p><p><strong>Affection and intimacy as a common basis not only increase the desire for one another, but also make it much easier to talk openly and constructively about problems and desires.<\/strong><\/p><p>If the partner better understands the reasons for the sexual difficulties, that's 'half the battle'.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"selbsttest\"><h2 class=\"\" data-css=\"tve-u-18a48028f13\" style=\"\" id=\"t-1713447656812\"><strong>Start your self-test now!<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" id=\"selbsttest\"><div class=\"tcb-plain-text\" data-css=\"tve-u-18eae151f55\" style=\"\">[jotform_iframe_extract_utm form_url=\"https:\/\/form.jotform.com\/222692859225364\"]<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18ef1736f73\" style=\"\"><p>We wish you all the best for your partnership!<\/p><p>Yours sincerely, Dr. Judith Gastner &amp; Prof. Dr. Ludwig Schindler<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285aefb78\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285aefb76\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285aefb79\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-19285aefb8a\">Related articles on the topic of <\/span><strong><span data-css=\"tve-u-19285aefb8b\">&nbsp;\"Sexual disinterest in women\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':36833,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'45076'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'34385'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'55075'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-19285aefb7a\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-19285aefb7a\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285aefb80\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-19285aefb7a\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285aefb81\"]:hover [data-css=\"tve-u-19285aefb80\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-19285aefb7e\" style=\"--tcb-col-el-width: 542.5;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-19285aefb7d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19285aefb7b\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-19285aefb85\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55075\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-19285aefb81\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-19285aefb80\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-19285aefb82\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19285aefb7c\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-19285aefb89\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\" data-css=\"tve-u-19486030aaf\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/libidoverlust\/\",\"title\":\"Loss of libido! What to do when passion fades? \u2013 The 6 best tips\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-19285aefb7f']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-188615125cf\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18861513b3d\"><h2 class=\"\" id=\"t-1690965532601\">Frequently asked questions about \"female sexual disinterest\"<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18861516454\" id=\"t-1690965532602\"><strong><strong><strong><strong>What are the most common causes of low libido in women?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>There are various factors that can lead to a lack of sexual desire in women. These include hormonal fluctuations, fatigue, relationship problems, psychological influences, or insufficient sexual stimulation. Since the individual reasons for a lack of sexual desire in women can be diverse, a thorough investigation into the underlying causes is always necessary.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18861516454\" id=\"t-1690965532603\"><strong><strong><strong><strong><strong>What impact do relationship problems have on sex and eroticism?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Relationship problems have a significant impact on sexual desire, as they are usually accompanied by a lack of trust or emotional distance. This, in turn, impairs intimacy. A lack of emotional connection and respectful communication diminishes sexual desire and pleasure (especially in women).<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18861516454\" id=\"t-1690965532604\"><strong><strong><strong><strong><strong>What role does communication with one's partner play in overcoming a lack of sexual desire?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p data-pm-slice=\"1 1 []\">Without a loving atmosphere, fulfilling sexuality is impossible in the long run. Every person and every relationship dynamic is unique. Therefore, openness and curiosity are the best prerequisites for understanding the specific reasons behind current low sexual desire and overcoming them together.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18861516454\" id=\"t-1690965532605\"><strong><strong><strong><strong><strong><strong><strong>How important is communication when experiencing a lack of sexual desire?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Every person and every relationship is unique. Honest communication about one's own wishes, needs, and concerns is essential for both partners to feel seen, for misunderstandings to be cleared up, and for joint solutions to be found.&nbsp;<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18861516454\" id=\"t-1690965532606\"><strong><strong><strong><strong><strong><strong><strong><strong>Does the sex drive decrease in women?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>A woman's sex drive can fluctuate throughout her life. In some cases, it decreases permanently with the onset of menopause (usually due to hormonal changes). However, many women report that they enjoy their sexuality more with age and have therefore become more sexually active.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 data-pm-slice=\"1 1 []\" class=\"\"><strong><span data-color=\"transparent\">What triggers sexual desire in women?<\/span><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">Sexual desire in women can be increased by hormonal influences, stress reduction, or emotional closeness, among other things. Activities such as meditation, yoga, or exploring one's own needs\u2014for example, through masturbation\u2014can promote sexual desire, especially in women. Open communication about desires within a relationship can also strengthen a woman's libido.&nbsp;<\/span><\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-18861516454\" id=\"t-1701953531980\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>What to do if your partner no longer shows sexual interest?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>If your partner shows no sexual interest for an extended period, the problem should be addressed sensitively. First, the underlying causes need to be understood. Only then can you discuss together how to deal with it. Professional help (couples or sex therapy) can be beneficial in reviving eroticism and sexuality.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-1886151648f\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18861516453\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-18861516454\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>What helps against low sexual desire in women?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>There is no magic bullet for low libido \u2013 the causes are individual, and the solutions are just as varied. Stress reduction through relaxation techniques like yoga or meditation, open communication within the partnership, and medical or therapeutic support can be helpful. It's important to consider both physical and psychological factors and to be patient with yourself. A combination of self-reflection, new stimuli, and targeted relationship work often offers the best chance of increasing libido in women.<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-188615125cf\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(0, 62, 125) !important; }[data-css=\"tve-u-18861516453\"] { --tve-border-width: 1px; --tve-border-radius: 0px; border-radius: 0px; border: 1px solid rgba(112, 112, 112, 0.5) !important; --tve-applied-border: 1px solid rgba(112,112,112,0.5) !important; }:not(#tve) [data-css=\"tve-u-18861516454\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a48024178\"] { color: var(--tcb-color-2) !important; --tcb-applied-color: var$(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-18a48028f13\"] { --g-regular-weight: 300; 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--tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a16f07\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a16f07\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: medium; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8a16f01\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8a16f01\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8a16efd\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8a16f08\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8a16efe\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a16efb\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a16f09\"] { --g-regular-weight: 300; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8a16f09\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a16f09\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-19285abe9a2\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-19285abe9a2\"] img { opacity: 0.7; }[data-css=\"tve-u-19285ac3909\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285ac390a\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19285ac390b\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-19285ac390c\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-19285ac390e\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-19285ac390f\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-19285ac390c\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-19285aefb76\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285aefb78\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-19285aefb79\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285aefb7a\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7b\"] { max-width: 17.1992%; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7c\"] { max-width: 82.7976%; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7d\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7e\"] { margin: 0px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7d\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list .post-wrapper { border-bottom: medium; border-top: medium; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb80\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb81\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285aefb82\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb81\"]:hover [data-css=\"tve-u-19285aefb80\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] p, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] a, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] ul, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] ul > li, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] ol, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] ol > li, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] h1, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] h2, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] h3, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] h4, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] h5, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] h6, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] blockquote > p, :not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7f\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb85\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-192dfc9f026\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfc9f028\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfc9f029\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfc9f02a\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfc9f02b\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfc9f02c\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfc9f02d\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfc9f02e\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfc9f02f\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc9f030\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfc9f031\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfc9f032\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfc9f033\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom: medium !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfc9f033\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfc9f034\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfc9f035\"] { max-width: 50%; }[data-css=\"tve-u-192dfc9f036\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfc9f037\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfc9f034\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfc9f038\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfc9f039\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc9f03a\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfc9f03b\"] { max-width: 50%; }[data-css=\"tve-u-192dfc9f03c\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfc9f03d\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfc9f03d\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfc9f03e\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfc9f03e\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca04c3\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca04c4\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border: medium; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca04c4\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfca04c5\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfca04c6\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfca04c7\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfca04c8\"] { max-width: 15%; }[data-css=\"tve-u-192dfca04c9\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfca04ca\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfca04cb\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfca04cc\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfca04cc\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfca04cd\"]::after { clear: both; }[data-css=\"tve-u-192dfca04ce\"] { justify-content: center !important; }[data-css=\"tve-u-192dfca04cf\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfca04d0\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfca04d1\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca04d2\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfca04d3\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfca04d1\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfca04d4\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfca04d5\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfca04d6\"] { max-width: 20%; }[data-css=\"tve-u-192dfca04d7\"]::after { clear: both; }[data-css=\"tve-u-192dfca04d8\"] { max-width: 20%; }[data-css=\"tve-u-192dfca04d9\"] { max-width: 20%; }[data-css=\"tve-u-192dfca04da\"] { max-width: 20%; }[data-css=\"tve-u-192dfca04db\"] { max-width: 20%; }[data-css=\"tve-u-192dfca04dc\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfca04dd\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfca04de\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfca04df\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca04df\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca04df\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfca04e0\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca04e0\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca04e0\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfca04e1\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca04e1\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca04e1\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfca04e3\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca04e3\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca04e3\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca04d5\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca04d5\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca04e4\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca04e5\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfca04e6\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfca04e7\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfca04e8\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfca04e9\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19486030aaf\"] { font-size: 16px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19486030aaf\"] { text-decoration: underline !important; }[data-css=\"tve-u-19753ffa431\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-19753ffa431\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-19753ffa431\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-19753ffa432\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-19753ffa432\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753ffa432\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-19753ffa433\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-19753ffa433\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753ffa434\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-19753ffa435\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px -8px 12px 0px; --tve-applied-box-shadow: 0px -8px 12px 0px rgba(0,0,0,0.25); background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-19753ffa436\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19753ffa438\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-19770282917\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb89\"] { margin-left: 15px !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-18a48028f13\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48042d29\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4804aa4d\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48051e13\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48064e50\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4807bac3\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48083c36\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48094cd3\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4814f875\"] { font-size: 24px !important; }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285aefb7a\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb7d\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list [data-css=\"tve-u-19285aefb81\"] { width: 180px; }[data-css=\"tve-u-19285aefb7a\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285aefb82\"] { height: 180px !important; }[data-css=\"tve-u-192dfc9f039\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfca04e5\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-18a48024178\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a48028f13\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a48042d29\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4804aa4d\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a48051e13\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a480559e9\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a480559eb\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a48064e50\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4806858b\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4806858c\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4807bac3\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a48083c36\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4808712d\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4808712e\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a48094cd3\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a48098e2d\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a48098e2f\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a480a9e6a\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a480b200c\"] { font-size: 16px !important; }[data-css=\"tve-u-18a480b5aba\"] { font-weight: normal !important; }:not(#tve) [data-css=\"tve-u-18a480b8e70\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a480c307e\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a480e9d89\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a48106a13\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a4811ca03\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a481417b4\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a4814f875\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a481567ac\"] { font-size: 16px !important; }[data-css=\"tve-u-191d318c335\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d318c336\"] { font-size: 12px !important; }[data-css=\"tve-u-191d8a16efa\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; }[data-css=\"tve-u-191d8a16f07\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; padding-bottom: 4px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d8a16efb\"] { margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-191d8a16f01\"] { font-size: 16px !important; }[data-css=\"tve-u-191d8a16efe\"] { padding-top: 0px !important; }[data-css=\"tve-u-191d8a16f03\"] { margin-top: 0px !important; }[data-css=\"tve-u-191d8a16f09\"] { font-size: var(--tve-font-size,14px); --tve-font-size: 14px; line-height: var(--tve-line-height,1.40em); --tve-line-height: 1.40em; padding: 6px 12px 4px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-19285ac3915\"] { --tcb-local-color-icon: rgb(51,51,51); --tcb-local-color-var: rgb(51,51,51); --tve-icon-size: 14px; padding-left: 0px !important; }[data-css=\"tve-u-19285ac390c\"] { padding-left: 0px !important; padding-right: 0px !important; 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