{"id":65949,"date":"2022-06-21T13:16:22","date_gmt":"2022-06-21T11:16:22","guid":{"rendered":"https:\/\/www.paarbalance.de\/sexuelle-unlust-mann\/"},"modified":"2025-12-12T02:38:58","modified_gmt":"2025-12-12T01:38:58","slug":"sexuelle-unlust-mann","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-mann\/","title":{"rendered":"Male sexual dysfunction \u2013 The 7 most common reasons &amp; what helps now"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" title=\"Standard Blog-Post\" src=\"https:\/\/secure.gravatar.com\/avatar\/266975dbda970c9a6cd58a0d76c06b52871876522ad000c99e5bc10f18101eea?s=256&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/266975dbda970c9a6cd58a0d76c06b52871876522ad000c99e5bc10f18101eea?s=512&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g 2x\" alt=\"Standard Blog-Post\" width=\"256\" height=\"256\" data-d-f=\"author\" \/><\/span><span style=\"text-decoration: none;\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/author\/lschindler\/&quot;,&quot;title&quot;:&quot;Prof. Dr. Ludwig Schindler&quot;,&quot;data-css&quot;:&quot;tve-u-192dfca81a6&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfca81a6\"><a title=\"Prof. Dr. Ludwig Schindler\" href=\"https:\/\/www.paarbalance.de\/author\/lschindler\/\">Prof. Dr. Ludwig Schindler<\/a><\/span>Paartherapeut und PsychotherapeutKategorie:<span data-attr-css=\"tve-u-192dfca819b\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\"><a title=\"Beziehungstests\" href=\"https:\/\/www.paarbalance.de\/en\/beziehungstests\/\">Beziehungstests<\/a>, <a title=\"Sexualit\u00e4t\" href=\"https:\/\/www.paarbalance.de\/en\/sexualitaet\/\">Sexualit\u00e4t<\/a><\/span>Artikel zuletzt aktualisiert am <span data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">21. August 2025 <\/span><strong>Qualit\u00e4tssicherung<\/strong><a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\">Dr. Judith Gastner<\/a>Artikel teilen \ud83d\udc47\ud83c\udffb[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() { const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;); copyLinks.forEach(link =&gt; { link.addEventListener(&#8220;click&#8221;, function(event) { event.preventDefault(); const textToCopy = &#8220;https:\/\/www.paarbalance.de\/sexuelle-unlust-mann\/&#8221;; navigator.clipboard.writeText(textToCopy).then(function() { alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;); }).catch(function(error) { alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error); }); }); });});[\/tcb-script]<img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"\u00dcbersicht sexuelle Unlust Frau Mann\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Sexuelle-Unlust-Frau.jpg\" alt=\"Illustration wie Mann seiner Frau auf dem Sofa Sex vorschl\u00e4gt und sie gelangweilt Zeitung liest\" width=\"758\" height=\"246\" data-id=\"59352\" data-init-width=\"800\" data-init-height=\"260\" data-width=\"758\" data-height=\"246\" data-link-wrap=\"true\" \/><\/p>\n<p style=\"text-align: center;\"><em><em><em>M\u00e4nner sind allzeit bereit! &amp; Frauen haben viel weniger Interesse an Sex. &#8211; Was ist richtig, was nicht? Was tun bei\u00a0<em><a href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\" rel=\"noopener\">Libidoverlust<\/a><em>&#8230;<\/em><\/em><\/em><\/em><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong>\u261d\ud83c\udffb Schnelleinstieg: Sexuelle Unlust bei M\u00e4nnern<\/strong><\/p>\n<ul>\n<li><strong>Unterschiede in der Sexualit\u00e4t von Mann und Frau: <\/strong>M\u00e4nner und Frauen erleben und \u00e4u\u00dfern sexuelles Verlangen oft unterschiedlich. Diese Unterschiede k\u00f6nnen zu Missverst\u00e4ndnissen f\u00fchren, die durch offene Kommunikation gekl\u00e4rt werden sollten. <a style=\"outline: none;\" href=\"#tve-jump-19285ba8018\">Erfahren Sie hier mehr \u00fcber die Unterschiede.<\/a> \u2193<\/li>\n<li><strong>Ursachen f\u00fcr Lustlosigkeit bei M\u00e4nnern:\u00a0<\/strong>Stress, gesundheitliche Probleme und psychologische Faktoren wie Unsicherheit oder Beziehungskonflikte k\u00f6nnen das sexuelle Verlangen verringern. <a style=\"outline: none;\" href=\"#tve-jump-19285bb295e\">Mehr Ursachen finden Sie hier.<\/a><strong> \u2193<\/strong><\/li>\n<li><strong><strong>Die L\u00f6sung &#8211; Beziehung st\u00e4rken, um die Sexualit\u00e4t zu f\u00f6rdern<\/strong>: <\/strong>Eine starke emotionale Verbindung in der Beziehung kann helfen, sexuelles Verlangen zu reaktivieren. Vertrauen und N\u00e4he spielen eine zentrale Rolle.<strong> <a style=\"outline: none;\" href=\"#tve-jump-19285bb8e31\" target=\"_new\" rel=\"noopener\">Lesen Sie die besten Tipps hier nach<\/a>.<\/strong> \u2193<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong>&#8220;Ein Mann hat immer Lust auf Sex!&#8221; &#8211; Ein weit verbreitetes Klischee oder &#8216;die Wahrheit&#8217;? &#8211; &#8220;Aber warum will er dann nicht mit mir schlafen?&#8221;\u00a0<\/strong><\/p>\n<p>Dieses Vorurteil vom &#8216;allzeit bereiten Mann&#8217; hat tats\u00e4chlich einen wahren Kern: Im Durchschnitt haben M\u00e4nner einen h\u00f6heren und deutlich &#8216;direkteren&#8217; Sexualtrieb als Frauen.<\/p>\n<p><strong><strong>Aber warum hat mein Mann keine Lust mehr auf mich? Was hat es zu bedeuten, wenn mein Mann kein Verlangen mehr nach mir hat?\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li>Stimmt irgendetwas mit dem Mann selbst nicht (mehr)?<\/li>\n<li>Kann es am ver\u00e4nderten Verhalten seiner Partnerin\/Frau liegen?<\/li>\n<li>Gibt es vielleicht unentdeckte psychische Probleme oder eine k\u00f6rperliche St\u00f6rung?<\/li>\n<li>Spielen Stress und Druck eine Rolle?<\/li>\n<li>Wissen die Partner jeweils zu wenig \u00fcber die W\u00fcnsche des anderen?<\/li>\n<\/ul>\n<p>Wenn das Thema sexuelle Lustlosigkeit nicht vor\u00fcbergehender Natur ist, sondern zum Dauerbrenner wird, kann das die Paarbeziehung mittel- und langfristig sehr belasten.<\/p>\n<p><strong><u>Die gute Nachricht<\/u><\/strong><\/p>\n<p><strong>Die sexuelle Lust des lustlos(er) gewordenen Partners l\u00e4sst sich in den meisten F\u00e4llen wieder zur\u00fcckgewinnen, so dass sich beide wieder wohler f\u00fchlen mit der Art und H\u00e4ufigkeit der k\u00f6rperlichen Intimit\u00e4t.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Bleiben Sie also entspannt und zuversichtlich! &#8211; Sie tun gerade ohnehin das vielleicht Wichtigste \u00fcberhaupt:<\/p>\n<ul>\n<li>Sie gehen das Thema &#8216;sexuelle Lustlosigkeit&#8217; aktiv an.<\/li>\n<li>Sie m\u00f6chten mehr wissen &amp; mehr erfahren.<\/li>\n<li>Sie sind offen f\u00fcr Anregungen und Ver\u00e4nderungen.<\/li>\n<\/ul>\n<p>Das ist bereits &#8216;die halbe Miete&#8217;.<\/p>\n<p>Das Thema &#8216;<a href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\" rel=\"noopener\">Libidoverlust<\/a>&#8216; mag zwar f\u00fcr den Einzelnen mit Scham und Unsicherheit verbunden sein &#8211; ist aber ein &#8216;Massenph\u00e4nomen&#8217; und mittlerweile gr\u00fcndlich erforscht.<\/p>\n<p><strong>Im vorliegenden Artikel erfahren Sie, welches die h\u00e4ufigsten Ursachen f\u00fcr sexuelle Unlust bei M\u00e4nnern sind und was Sie konkret tun k\u00f6nnen, damit die Lustlosigkeit bald der Vergangenheit angeh\u00f6rt. Die durchschnittliche Lesezeit betr\u00e4gt ca. 10 Minuten.\u00a0<\/strong><\/p>\n<p style=\"font-size: 18px !important;\"><strong>Herrscht bei Ihnen gerade erotische Flaute, segeln Sie einfach nur in etwas ruhigeren Gew\u00e4ssern oder sind Sie sexuell vielleicht sogar aktiver als andere Paare?<\/strong><\/p>\n<h2 id=\"t-1693426827473\"><strong>Machen Sie jetzt den Selbsttest!<\/strong><\/h2>\n<p>[tcb-script src=&#8221;https:\/\/cdn.jotfor.ms\/s\/umd\/latest\/for-form-embed-handler.js&#8221;][\/tcb-script] [tcb-script]window.jotformEmbedHandler(&#8220;iframe[id=&#8217;JotFormIFrame-222692472553359&#8242;]&#8221;, &#8220;https:\/\/form.jotform.com\/&#8221;)[\/tcb-script]<\/p>\n<p style=\"text-align: center;\">\ud83d\ude80 <strong>2.891 Paare<\/strong> haben durch diesen Test neue N\u00e4he erlebt.<\/p>\n<p>Beim Thema Erotik und Libido gibt es zwischen M\u00e4nnern und Frauen viele Gemeinsamkeiten sowie einige Unterschiede. Mit beidem werden wir uns im Folgenden n\u00e4her besch\u00e4ftigen.<\/p>\n<p>Zun\u00e4chst m\u00f6chten wir den Scheinwerfer darauf lenken, wie sich Sexualit\u00e4t bei einem Gro\u00dfteil der Paare \u00fcber die Zeit ver\u00e4ndert.<\/p>\n<h2 id=\"t-1693426827476\"><strong>Sexualit\u00e4t in einer neuen Partnerschaft<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Wenig Sex in der Ehe\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-Sex-sollte-immer-klappen.jpg\" alt=\"Skizze wie Paare verbal und nonverbal ihre Liebe kommunizieren im Bett und auf der Couch\" width=\"812\" height=\"461\" data-id=\"49148\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Frisch Verliebte zelebrieren ihre neue Liebe meist ausgiebig &#8211; k\u00f6rperlich und verbal.<\/p>\n<p><strong>Die meisten Paare erleben in der Anfangsphase ihrer Beziehung eine deutliche Steigerung der k\u00f6rperlichen Lust.<\/strong><\/p>\n<p>Man kann die Finger kaum von einander lassen, unaufh\u00f6rlich sprechen die K\u00f6rper miteinander &#8211; und zeigen mit jedem H\u00e4ndchenhalten, jeder Streicheleinheit, jedem Kuss, jeder Umarmung, wie kostbar die neue Liebe ist.<\/p>\n<h2 id=\"t-1693426827477\"><strong>Wird die Sexualit\u00e4t bei allen Paaren weniger?<\/strong><\/h2>\n<p>Irgendwann l\u00e4uft die Libido nicht mehr st\u00e4ndig auf Hochtouren. Das ist bei den meisten Paaren nach ein paar Monaten, sp\u00e4testens nach ein bis zwei Jahren der Fall: Am Samstag in Ruhe die Zeitung lesen, sich um 20:15 Uhr einen spannenden Film reinziehen oder einfach mal wieder fr\u00fch schlafen gehen &#8211; auch das hat pl\u00f6tzlich wieder eine geh\u00f6rige Lustkomponente&#8230; \ud83d\ude09<\/p>\n<p><strong>Im Laufe der Jahre haben die allermeisten Paare weniger Sex miteinander. Die Abnahme sexueller Begierde ist eine vollkommen &#8216;normale&#8217; Entwicklung und kein Grund zur Sorge.<\/strong><\/p>\n<p>Allerdings haben insbesondere j\u00fcngere Paare in ihrem bisherigen Leben zumeist relativ wenige Erfahrungen mit langandauernden Beziehungen gesammelt und k\u00f6nnen daher nicht auf eigene Erfahrungswerte zur\u00fcckgreifen. Wer kein Wissen dar\u00fcber hat, was &#8216;normal&#8217; ist und welche Rolle Erotik im Leben der meisten &#8216;Langzeitpaare&#8217; einnimmt, der kann verst\u00e4ndlicherweise unsicher werden, wenn sich eines Tages Lustlosigkeit beim <em>eigenen<\/em> Partner breit macht. Die irritierende Situation kann sich zuspitzen &#8211; und schon dreht sich das Gedanken-Karussell:<\/p>\n<ul>\n<li>&#8220;Liegt es vielleicht daran, dass sie\/er mich nicht mehr so attraktiv findet wie fr\u00fcher?&#8221;<\/li>\n<li>&#8220;Ist das nicht bei den allermeisten Paaren der Anfang vom Ende, wenn von einem von beiden kein sexueller Kontakt mehr herbeigesehnt wird?&#8221;<\/li>\n<li>Ob es jemals wieder knistert, wenn der Sex erst mal eingeschlafen ist? &#8211; Kannst Du da \u00fcberhaupt selbst dran glauben?!&#8221;<\/li>\n<\/ul>\n<p>\u00dcber diese und weitere Fragen wird nun ausgiebig gegr\u00fcbelt.<\/p>\n<h2 id=\"t-1693426827488\"><strong>Lustlosigkeit = Lieblosigkeit?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Keine Lust auf Sex als Mann\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Lustlosigkeit.jpg\" alt=\"Links liegt ein Paar weggedreht voneinander da und rechts sitzt das Paar hilfslos nebeneinander\" width=\"812\" height=\"461\" data-id=\"49000\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Wie viel an Erotik und Sexualit\u00e4t ist &#8216;normal&#8217;? Je mehr Sie dar\u00fcber wissen, desto weniger Stress kann Ihnen das Thema &#8216;k\u00f6rperliche Anziehung&#8217; machen.<\/p>\n<p>L\u00e4sst die Libido nach, interpretieren wir das (f\u00e4lschlicherweise!) oft als R\u00fcckgang der Liebe. Mangelndes k\u00f6rperliches Interesse des Partners kann \u00c4ngste ausl\u00f6sen. Frauen zermartern sich in einer solchen Situation schnell das Hirn mit Fragen wie: <em>&#8220;Liebt er mich vielleicht gar nicht mehr?&#8221; &#8220;Bin ich nicht mehr attraktiv f\u00fcr ihn?&#8221; &#8220;Findet er jemand anderen begehrenswerter?&#8221;<\/em><\/p>\n<p>Tappen Sie nicht in die Selbstzerfleischungs-Falle! Behalten Sie einen k\u00fchlen Kopf! Dass die Libido in einer l\u00e4ngeren Beziehung bei beiden Partnern eines Tages nachl\u00e4sst (und mit gro\u00dfer Wahrscheinlichkeit beim Einen schneller als beim Anderen), ist &#8211; wie schon mehrfach gesagt &#8211; ein nat\u00fcrliches Ph\u00e4nomen, um das man unbedingt wissen sollte (mehr zum Thema finden Sie in <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\">diesem Artikel<\/a>).<\/p>\n<h2 id=\"t-1693426827489\"><strong>Ein verzerrtes Bild von Liebe<\/strong><\/h2>\n<p>Ein Grund, warum so viele Paare den Libido-R\u00fcckgang als bedrohlich wahrnehmen, ist ein medial verzerrtes Bild von Liebe. Die Art von Liebe, die wir von klein auf aus Fernsehen und Kino kennen (sei es in Disney-Zeichentrickfilmen oder Hollywood-Blockbustern), zeigt fast immer die Phase prickelnder, anf\u00e4nglicher Verliebtheit.<\/p>\n<p>Schmetterlinge im Bauch, unb\u00e4ndige Sehnsucht und kopfloses Verlangen ist das, was viele Menschen unterbewusst mit dem Begriff <em>Liebe<\/em> verbinden. Dabei ist die Anfangsverliebtheit nur ein ganz kleiner Teil dessen, was eine gl\u00fcckliche Liebesbeziehung \u00fcber die Jahre ausmacht.<\/p>\n<p>In der Realit\u00e4t weicht die anf\u00e4ngliche Leidenschaft zunehmend dem Gef\u00fchl von Vertrautheit und Verbundenheit. Und das ist auch gut so. Denn der R\u00fcckhalt, den uns eine langj\u00e4hrige, stabile Beziehung geben kann, ist die wichtigste Voraussetzung f\u00fcr Lebensgl\u00fcck und seelische wie k\u00f6rperliche Gesundheit.<\/p>\n<p>Das hei\u00dft nat\u00fcrlich nicht, dass Erotik in l\u00e4ngeren Beziehungen nicht bedeutsam bleibt und gut tut. Regelm\u00e4\u00dfig ein bisschen was von der anf\u00e4nglichen Leidenschaft in den Alltag zur\u00fcckzuholen, ist \u00fcberaus lohnenswert&#8230; \ud83d\ude42<\/p>\n<h2 id=\"t-1693426827490\"><strong>Wenn ein Partner weniger Lust hat<\/strong><\/h2>\n<p>Erleben Er &amp; Sie einen \u00e4hnlich starken R\u00fcckgang der Libido, ist die Situation in der Regel unkompliziert. Damit aus weniger (oder wenig) Erotik keine komplette Flaute wird, ist es f\u00fcr Paare in l\u00e4ngeren Beziehungen empfehlenswert, m\u00f6glichst regelm\u00e4\u00dfig Zeit f\u00fcr Sch\u00e4ferst\u00fcndchen zu vereinbaren, nach dem Motto: Alles kann, nix muss. Das mag vielleicht unromantisch klingen &#8211; ist aber weit romantischer, als wenn die abgeflaute Erotik eines Tages komplett zum Erliegen kommt (lesen Sie hierzu auch unseren <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\">Artikel \u00fcber Sexmythen)<\/a>.<\/p>\n<p>Konflikte entstehen vor allem dann, wenn der R\u00fcckgang der Libido bei einem Partner deutlich fr\u00fcher und\/oder st\u00e4rker einsetzt als beim anderen. Derjenige, der noch mehr begehrt, f\u00fchlt sich mit seiner Lust abgeschmettert und nimmt die Lustlosigkeit des Partners meist pers\u00f6nlich.<\/p>\n<p>Im Folgenden besch\u00e4ftigen wir uns mit der Konstellation: Die sexuelle Unlust beim <em>Mann<\/em> ist fr\u00fcher bzw. st\u00e4rker eingetreten als bei der <em>Frau<\/em> (f\u00fcr die umgekehrte Konstellation finden Sie <span data-color=\"var(--orange-10)\">hier den Artikel &#8220;<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/\">Sexuelle Unlust Frau<\/a>&#8220;<\/span>).<\/p>\n<h2 id=\"t-1693426827491\"><strong>Unterschiede in der Sexualit\u00e4t von Mann und Frau<\/strong><\/h2>\n<p>Wie oben bereits angesprochen, gibt es Unterschiede zwischen der m\u00e4nnlichen und der weiblichen Sexualit\u00e4t. Der Unlust von M\u00e4nnern liegen zum Teil andere m\u00f6gliche Ursachen zugrunde als bei Frauen.<\/p>\n<ul>\n<li>Sexuelle Unlust beim Mann hat (tendenziell) h\u00e4ufiger k\u00f6rperliche Ursachen, w\u00e4hrend bei Frauen psychische Umst\u00e4nde etwas mehr ins Gewicht fallen.<\/li>\n<li>Die m\u00e4nnliche Libido reagiert deutlich st\u00e4rker auf Medikamente oder Hormonzugaben (wie Testosteron). Ein Testosteronmangel ist ein bedeutender Faktor f\u00fcr die M\u00e4nnergesundheit und Libido.<\/li>\n<li>M\u00e4nnliche Partner erleben Sex (ggf. auch einen &#8216;Quickie&#8217; zwischendurch) in anstrengenden Zeiten oftmals als Stress-Katalysator, so dass sich ein Teil ihrer Anspannung durch sexuelle Befriedigung l\u00f6st, w\u00e4hrend chronischer Stress bei den Partner<em>innen<\/em> fast immer zu einem dramatischen R\u00fcckgang der Libido f\u00fchrt.<\/li>\n<\/ul>\n<p><strong>Das Thema &#8216;sexuelle Vorlieben und Geschlechterunterschiede&#8217; ist komplex und kann in diesem Rahmen nicht ersch\u00f6pfend behandelt werden. An dieser Stelle m\u00f6chten wir aber zumindest ins Bewusstsein rufen, dass es auch f\u00fcr diesen sensiblen Lebensbereich ganz besonders wichtig ist, nicht vorschnell von sich auf den Partner zu schlie\u00dfen.<\/strong><\/p>\n<p>Es gibt nicht nur zahlreiche individuelle, sondern auch geschlechtsspezifische Unterschiede &#8211; und es braucht von beiden Seiten Neugier, Offenheit, Gelassenheit &#8211; und idealerweise auch eine geh\u00f6rige Portion Humor.<\/p>\n<h2 id=\"t-1693426827545\"><strong>Ursachen f\u00fcr sexuellen Unlust beim Mann und passende L\u00f6sungen\u00a0<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Ursachen und L\u00f6sungen kein Sex\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Ursachen-Loesungen.jpg\" alt=\"Skizze wie Paar gemeinsam kocht und Offenheit, Zeit und Initiative f\u00fcr mehr Sex im Topf mischt\" width=\"812\" height=\"461\" data-id=\"49001\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Offenheit, Zeit, Initiative &amp; und ein Paar, das sich gern hat. &#8211; Mit diesen Zutaten l\u00e4sst sich sexuelle Unlust beim Mann (\u00e4hnlich wie bei der Frau) h\u00e4ufig wieder verbannen.<\/p>\n<p>Es kann nicht oft genug betont werden: Eine Verminderung des sexuellen Antriebs ist in einer langj\u00e4hrigen Partnerschaft v\u00f6llig nat\u00fcrlich. Sollte es sich dabei um einen &#8216;gem\u00e4\u00dfigten&#8217; R\u00fcckgang der Lust handeln (d.h. die H\u00e4ufigkeit der erotischen Kontakte hat abgenommen; es braucht l\u00e4nger, bis der andere sich &#8216;verf\u00fchren&#8217; l\u00e4sst &#8211; aber dann, wenn es zum Sex kommt, wird er als erf\u00fcllend erlebt), braucht es oft nur kleine Ver\u00e4nderungen im Miteinander, um wieder regelm\u00e4\u00dfiger eine erotische Atmosph\u00e4re zu schaffen (<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\">unser Artikel zum Thema &#8220;Kein Sex mehr in der Ehe&#8221;<\/a> kann hier n\u00fctzliche Anregungen geben).<\/p>\n<p>Handelt es sich jedoch um einen sehr starken oder vollst\u00e4ndigen Libidoverlust beim Mann &#8211; d.h. dass jegliches Verlangen verschwunden ist und auch auf sexuelle Ann\u00e4herungen des Partners\/der Partnerin nicht reagiert wird &#8211; ist es wichtig, die Ursache f\u00fcr die Appetenzlosigkeit herauszufinden und baldm\u00f6glichst zu beheben.<\/p>\n<p><strong>Libidoverlust Mann &#8211; die m\u00f6glichen Ursachen im \u00dcberblick:<\/strong><\/p>\n<h3 id=\"t-1693426827502\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(A) Testosteron<\/strong><\/h3>\n<h4 id=\"t-1693426827503\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Eine der h\u00e4ufigsten Ursachen f\u00fcr sexuelle Unlust beim Mann ist ein Mangel an dem Sexualhormon Testosteron. Dies betrifft vor allem M\u00e4nner ab der zweiten Lebensh\u00e4lfte, kann jedoch auch schon in j\u00fcngeren Jahren auftreten. In einer Studie des New England Research Institute litten 24 Prozent der untersuchten M\u00e4nner \u00fcber 30 Jahren an einem Testosteron-Mangel.<\/p>\n<h4 id=\"t-1693426827492\">Das hilft!<\/h4>\n<p>Bei Verdacht auf Testosteronmangel empfiehlt es sich, einen Arzt (Urologen bzw. Andrologen) aufzusuchen. Dieser kann im Rahmen eines Blutbildes den Testosteronwert bestimmen sowie weitere hormonelle oder sonstige Defizite (beispielsweise Vitamin D-Mangel) feststellen, die f\u00fcr den Libidoverlust verantwortlich sein k\u00f6nnen.<\/p>\n<p>Bei Bedarf kann der Arzt Testosteron steigernde Medikamente verschreiben und das Problem der Lustlosigkeit wom\u00f6glich bereits damit l\u00f6sen.<\/p>\n<h3 id=\"t-1693426827523\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(B) Andere k\u00f6rperliche Ursachen<\/strong><\/h3>\n<p>Unser K\u00f6rper ist ein hochkomplexes System. Es gibt eine Vielzahl an k\u00f6rperlichen Faktoren, die zu einer St\u00f6rung der Sexualfunktionen bei M\u00e4nnern f\u00fchren k\u00f6nnen.<\/p>\n<h4 id=\"t-1693426827512\">Alter<\/h4>\n<p>Wenn wir \u00e4lter werden, l\u00e4sst unsere Libido nach. Dieses Ph\u00e4nomen ist tief in unserer Biologie verankert und trifft irgendwann jeden von uns. Schon in einem Alter von 30 plus sinkt der Testosteronspiegel bei M\u00e4nnern jedes Jahr um etwa ein Prozent.<\/p>\n<p>N\u00e4chster Schritt:<\/p>\n<p>Ver\u00e4nderungen im Lebensstil (gesunde Ern\u00e4hrung, viel Bewegung, Austausch mit anderen) und die Besch\u00e4ftigung mit neuen Themen bewirken meist, dass weiterhin (bzw. wieder mehr) Lebendigkeit empfunden wird &#8211; und damit einhergehend oft auch die Freude an Erotik erhalten bleibt (bzw. zur\u00fcckkehren kann).<\/p>\n<h4 id=\"t-1693426827513\">Erkrankungen<\/h4>\n<p>Diabetes, Schilddr\u00fcsenunterfunktion, Herzschw\u00e4che, Bluthochdruck, Nierenschw\u00e4che und etliche weitere Erkrankungen k\u00f6nnen die sexuelle Lust bei M\u00e4nnern beeintr\u00e4chtigen. Sexuellen Funktionsst\u00f6rungen (Appetenzst\u00f6rung) k\u00f6nnen auch eine bedeutende Rolle bei einem Libidoverlust bei M\u00e4nnern spielen.<\/p>\n<p>N\u00e4chster Schritt:<\/p>\n<p>Bei Verdacht auf eine dieser Erkrankungen sollte fach\u00e4rztliche Hilfe eingeholt werden. Auch wenn es ungewohnt sein mag, die Ver\u00e4nderungen der eigenen sexuellen Appetenz mit einem &#8216;Fremden&#8217; zu besprechen: Fragen Sie konkret nach, ob der Verlust der Libido mit einer k\u00f6rperlichen Erkrankung in direktem oder indirektem Zusammenhang stehen k\u00f6nnte und lassen Sie sich von einem fachkundigen Arzt beraten, was dem Abhilfe verschaffen k\u00f6nnte.<\/p>\n<h4 id=\"t-1693426827514\">Medikamente und Hormone<\/h4>\n<p>Wirksame Medikamente gehen leider h\u00e4ufig mit einer Reihe an Nebenwirkungen einher. Es gibt viele Medikamente, die die Libido bei M\u00e4nnern nachweislich senken k\u00f6nnen.<\/p>\n<p>Auch Hormonelle Ver\u00e4nderungen, die sich negativ auf die Libido auswirken, geh\u00f6ren hier dazu. Hormone und sexuelle Lust stehen in einem direkten Zusammenhang zueinander.<\/p>\n<p>N\u00e4chster Schritt:<\/p>\n<p>Am besten sprechen Sie mit Ihrem Arzt \u00fcber m\u00f6gliche hormonelle Nebenwirkungen. Der Hormonhaushalt sollte zun\u00e4chst umfassend \u00fcberpr\u00fcft werden, bevor die Ursachen f\u00fcr sexuelle Unlust bestimmt und etwaige L\u00f6sungen aufgezeigt werden k\u00f6nnen. Testosteronmangel und sexuelle Unlust zu behandeln k\u00f6nnen hilfreiche Mittel sein, um die Libido bei M\u00e4nnern wieder zu steigern.<\/p>\n<h3 id=\"t-1693426827532\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(C) Leistungsdruck und Versagensangst<\/strong><\/h3>\n<h4 id=\"t-1693426827533\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Auch wenn das Thema eher selten offen diskutiert wird: Viele M\u00e4nner leiden unter Leistungsdruck und Versagens\u00e4ngsten im Bett. Diese sexuellen Unsicherheiten treten insbesondere in der Anfangsphase des Kennenlernens auf, wenn noch keine Gewissheit empfunden wird, wie der\/die andere einen &#8216;wirklich&#8217; findet.<\/p>\n<p>Doch auch in langj\u00e4hrigen Beziehungen k\u00f6nnen solche \u00c4ngste erneut ausgel\u00f6st werden und sich wieder verfestigen. Die zwei h\u00e4ufigsten Ausl\u00f6ser (erektile Dysfunktion und vorzeitige Ejakulation) schauen wir uns gleich noch etwas genauer an.<\/p>\n<h4 id=\"t-1693426827534\">Das hilft!<\/h4>\n<p>Wenn Leistungsdruck die Ursache f\u00fcr die sexuelle Lustlosigkeit ist, sollten Sie auf Kommunikation setzen. Sprechen Sie m\u00f6glichst offen miteinander. Teilen Sie Ihre Sorgen. Gab oder gibt es Kommentare, durch welche die Versagens\u00e4ngste unwillentlich gesteigert wurden? Was sind die Grundpfeiler Ihrer Liebe? Was verbindet Sie? &#8211; Wieder das Gef\u00fchl zu haben, im selben Boot zu sitzen und in dieselbe Richtung zu rudern, kann bereits deutlich Druck herausnehmen.<\/p>\n<p>In unseren <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kommunikation\/\" target=\"_blank\" rel=\"noopener\">Blogartikeln zum Thema Kommunikation<\/a> finden Sie hilfreiche Antworten und konkrete Empfehlungen f\u00fcr ein liebevolleres Miteinander.<\/p>\n<h3 id=\"t-1693426827535\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(D) Erektile Dysfunktion<\/strong><\/h3>\n<h4 id=\"t-1693426827536\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Kaum etwas l\u00f6st mehr sexuelle Unsicherheiten bei M\u00e4nnern aus als Erektionsst\u00f6rungen. Erektile Dysfunktion liegt klinisch betrachtet dann vor, wenn der Mann in \u00fcber zwei Dritteln seiner Versuche keine Erektion bekommen oder sie nicht aufrecht erhalten kann.<\/p>\n<p>Bei j\u00fcngeren M\u00e4nnern haben Erektionsprobleme meist psychische Ursachen. H\u00e4ufig f\u00fchrt \u00fcbersteigerte Nervosit\u00e4t zur Beeintr\u00e4chtigung der sexuellen K\u00f6rperfunktionen. Die Unf\u00e4higkeit, eine Erektion zu bekommen oder zu halten, l\u00f6st dann neue Unsicherheiten aus und so wird schnell ein Teufelskreis in Gang gesetzt.<\/p>\n<p>Die Diagnose &#8216;Erektile Dysfunktion&#8217; wird im Alter immer h\u00e4ufiger (sie betrifft etwa jeden dritten Mann zwischen 60 und 70) und hat dann in der Regel keine psychische Ursache, sondern einen k\u00f6rperlichen Grund.<\/p>\n<h4 id=\"t-1693426827537\">Das hilft!<\/h4>\n<p>M\u00e4nner, die unter Erektionsst\u00f6rungen leiden, sollten versuchen, sich nicht l\u00e4nger in katastrophisierende Gedankenspiralen zu st\u00fcrzen und ihr &#8216;Problem&#8217; idealerweise nicht mehr weiter zu dramatisieren. Vielleicht l\u00e4sst sich das Thema der Partnerin gegen\u00fcber ja sogar charmant verkleiden: &#8220;Du kannst Dir wahrscheinlich kaum vorstellen, wie Du mein Herz noch immer zum Rasen bringst. Manchmal bin ich so nerv\u00f6s wie bei unserem ersten Mal.&#8221;<\/p>\n<p>H\u00e4ufig gen\u00fcgt das offene Gespr\u00e4ch und eine liebevolle Reaktion der Partnerin, um den Erwartungsdruck zu reduzieren und die Freude an gemeinsamer Sinnlichkeit wieder zu steigern.<\/p>\n<h3 id=\"t-1693426827538\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(E) Vorzeitige Ejakulation<\/strong><\/h3>\n<h4 id=\"t-1693426827539\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Das &#8220;Zu-fr\u00fch-kommen&#8221; ist eine der h\u00e4ufigsten Ursachen f\u00fcr sexuelle Versagens\u00e4ngste bei M\u00e4nnern. Je nach Studie betrifft der fr\u00fchzeitige Samenerguss 20 bis 30 Prozent aller M\u00e4nner.<\/p>\n<p>&#8220;Zu fr\u00fch&#8221; ist allerdings reine Definitionssache. Manche sprechen von h\u00f6chstens ein bis zwei Minuten nach Beginn des Geschlechtsverkehrs, andere definieren das &#8216;zu fr\u00fch&#8217; vage als die Unf\u00e4higkeit zur Verz\u00f6gerung des Orgasmus.<\/p>\n<p>Was vorzeitige Ejakulation in jedem Fall kennzeichnet, ist der Leidensdruck, der daraus f\u00fcr den betroffenen Mann hervorgeht. Die Partnerin nicht befriedigen zu k\u00f6nnen, l\u00f6st oft Angst, Frustration und Minderwertigkeitsgef\u00fchle aus. Und das f\u00fchrt h\u00e4ufig dazu, dass sexuelle Interaktionen weitestgehend vermieden werden.<\/p>\n<p><strong>Ursache f\u00fcr die Flaute im Bett ist dann nicht prim\u00e4r Lustlosigkeit, sondern Versagensangst.<\/strong><\/p>\n<h4 id=\"t-1693426827540\">Das hilft!<\/h4>\n<p>Auch hier k\u00f6nnen wir nur wieder betonen: Verst\u00e4ndnisvolle Kommunikation ist beim Sex &#8211; genauso wie in allen anderen Lebensbereichen &#8211; das A und O in der Partnerschaft.<\/p>\n<p>Noch ein paar Gedanken f\u00fcr &#8216;den Mann&#8217;:<\/p>\n<p>Macht es \u00fcberhaupt Sinn, einen fr\u00fchzeitigen Orgasmus als <em>St\u00f6rung<\/em> zu bezeichnen und sich gar daf\u00fcr zu sch\u00e4men? F\u00e4nden Sie es umgekehrt nicht \u00fcberaus schmeichelhaft, wenn Ihre Partnerin vor lauter Auf- und Erregung die Kontrolle verliert und schon nach einer Minute willenlos zum H\u00f6hepunkt kommt? ;-)Au\u00dferdem: Viele Wege f\u00fchren nach Rom. Und viele Wege f\u00fchren zu einem Orgasmus. Wissen Sie mit Sicherheit, dass Ihre Partnerin Orgasmen nicht sogar mehr genie\u00dfen k\u00f6nnte, wenn sie \u00fcber andere Praktiken als \u00fcber Koitus befriedigt wird? W\u00fcrde es m\u00f6glicherweise beiden gut tun, wenn Sie sich zun\u00e4chst nur dem K\u00f6rper Ihrer Partnerin widmen &#8211; mit allen Sinnen? Wenn Sie sp\u00fcren bzw. wissen, dass Ihre Partnerin einen sexuellen H\u00f6hepunkt erlebt hat, steigert das mit gro\u00dfer Wahrscheinlichkeit nicht nur Ihr Selbstvertrauen &#8211; sondern es verliert vermutlich an Bedeutung, die Dauer des (anschlie\u00dfenden) Miteinander-Schlafens zu &#8216;steigern&#8217;.<\/p>\n<h3 id=\"t-1693426827541\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(F) Stressbedingte Lustlosigkeit bei M\u00e4nnern<\/strong><\/h3>\n<h4 id=\"t-1693426827542\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Wer kurz vor dem Burnout steht, hat keine Energie f\u00fcr Sex. Stress und sexuelle Unlust stehen im direkten Zusammenhang miteinander.<\/p>\n<p>Wie bereits gesagt: Sex ist nur am Anfang von Beziehungen etwas, das &#8216;von selbst geschieht&#8217;. Wenn Paare l\u00e4nger zusammen sind, braucht es oft ein bewusstes &#8220;Sich-darauf-einlassen&#8221;.<\/p>\n<p>Das ist nat\u00fcrlich sehr schwer, wenn Konflikte in der Arbeit, finanzielle Unsicherheiten oder Familienstreitereien die Atmosph\u00e4re pr\u00e4gen und beiden hartn\u00e4ckig im Kopf herum kreisen.<\/p>\n<h4 id=\"t-1693426827543\">Das hilft!<\/h4>\n<p>Stress und Sex verstehen sich so ganz und gar nicht gut. Ist es zu einer Flaute im Bett gekommen, weil einer von beiden dauernd gestresst ist, m\u00fcssen beide erst einmal gemeinsam zu mehr Ruhe finden. Statt dem ohnehin bereits &#8216;angez\u00e4hlten&#8217; Partner zus\u00e4tzlichen Stress zu bereiten &#8211; indem die eigene Unzufriedenheit mit dem aktuellen Sexualleben beklagt wird &#8211; sollte gezielt nach Unterst\u00fctzungsm\u00f6glichkeiten gefragt und nach Wegen gesucht werden, Stressoren zu reduzieren.<\/p>\n<h3 id=\"t-1694433568670\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>G) Unterschiedliche Vorlieben<\/strong><\/h3>\n<h4 id=\"t-1693426827544\">M\u00f6gliche Gr\u00fcnde<\/h4>\n<p>Wenn es um sexuelle Vorlieben geht, wei\u00df der eine vom anderen oftmals (selbst nach Jahren) nur einen Bruchteil dessen, was hilfreich zu wissen w\u00e4re. Hinsichtlich der eigenen Sehns\u00fcchte im Bereich Erotik wortw\u00f6rtlich &#8216;die Hosen herunterzulassen&#8217;, ist f\u00fcr viele Menschen \u00e4u\u00dferst schambesetzt. Derjenige, der nicht mit der Sprache herausr\u00fcckt, m\u00f6chte dem anderen au\u00dferdem nicht das Gef\u00fchl geben, (bislang) kein\/e gute\/r Liebehaber\/in (gewesen) zu sein. Die allermeisten Paare m\u00fcssen eine gemeinsame Sprache in Sachen Liebe und Erotik erst nach und nach finden und weiterentwickeln. Dass beide K\u00f6rper von Anfang an die identische Sprache sprechen und es keinerlei verbaler Offenbarungen bedarf, mag eine wunderbare Vorstellung sein (und hat die eine oder der andere in einer vorangegangenen Liaison wom\u00f6glich schon einmal erleben d\u00fcrfen) &#8211; aber davon kann nicht selbstverst\u00e4ndlich ausgegangen werden.<\/p>\n<p><strong>Da der andere keine Gedanken lesen kann, besteht die Gefahr, dass es zu einer St\u00f6rung der Lust kommt. Die Probleme nehmen zu, die Anziehung bleibt auf der Strecke. Das ist umso bedauerlicher, als der Partner mit gro\u00dfer Wahrscheinlichkeit intime W\u00fcnsche erf\u00fcllen w\u00fcrde &#8211; wenn sie ihm doch nur bekannt w\u00e4ren.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Ursachen f\u00fcr Libidoverlust beim M\u00e4nnern\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Frust-Bett.jpg\" alt=\"Zeichnung wie vier Pfeile dem Mann im Bett zeigen, wo er seine Frau streicheln und anfassen darf\" width=\"812\" height=\"461\" data-id=\"49002\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Die Ursache f\u00fcr Frust im Bett? Oft liegt es an mangelnder Offenheit in Sachen Sex.<\/p>\n<h2 id=\"t-1693212124232\"><strong><strong data-renderer-mark=\"true\">Nat\u00fcrlich die Lust steigern: Hausmittel gegen sexuelle Unlust bei M\u00e4nnern<\/strong><\/strong><\/h2>\n<p data-renderer-start-pos=\"1739\">Es gibt kein Wundermittel gegen sexuelle Unlust. Allerdings k\u00f6nnen verschiedene Hausmittel und einige Ver\u00e4nderungen im Lebensstil auf ganz nat\u00fcrliche Weise dabei helfen, die Libido zu steigern.<\/p>\n<p data-renderer-start-pos=\"1896\">Pflanzliche Mittel wie Maca, Ginseng oder Ashwagandha wirken luststeigernd. Spurenelemente wie Zink unterst\u00fctzen die Testosteronproduktion. Vitamin D stabilisiert das hormonelle Gleichgewicht. Bewegung, frische Luft und eine bewusste Ern\u00e4hrung f\u00f6rdern die Durchblutung und k\u00f6nnen neue Energien freisetzen. Und vergessen Sie nicht: Manchmal reicht ein Moment der Ruhe oder ein gutes Gespr\u00e4ch, um wieder Raum f\u00fcr N\u00e4he und Leidenschaft zu schaffen.<\/p>\n<h4 id=\"t-1693426827546\"><strong>Das hilft!<\/strong><\/h4>\n<p>Auch wenn es sich ungewohnt anf\u00fchlen mag: Teilen Sie einander einige Ihrer bisher &#8216;geheimen W\u00fcnsche&#8217; mit! Was f\u00fchlt und h\u00f6rt sich f\u00fcr wen aufregend an, was nicht? Wer m\u00f6chte wo, wie, wann angeschaut, ausgezogen, angefasst werden? Wem es (noch) (zu) schwer fallen sollte, \u00fcber sexuelle Vorlieben und Phantasien zu reden, kann z.B. ein Buch \u00fcber Erotik zu Hilfe nehmen und alles markieren, was ihn ant\u00f6rnt &#8211; um es anschlie\u00dfend dem anderen zum Schm\u00f6kern hinzulegen&#8230; \ud83d\ude09<\/p>\n<h2 id=\"t-1735997562399\"><strong>Immer hilfreich: Die Beziehung st\u00e4rken<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Beziehung st\u00e4rken durch Liebe\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Beziehung-staerken.jpg\" alt=\"Skizze wie sich Mann und Frau sich im Stehen gegenseitig Herzen zuwerfen\" width=\"812\" height=\"461\" data-id=\"49003\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Ein starkes Wir-Gef\u00fchl macht es einfacher, offen \u00fcber Bed\u00fcrfnisse und W\u00fcnsche zu sprechen.<\/p>\n<p><strong>Der sicherste Weg, um Verlangen zur\u00fcckzugewinnen ist es, Ihre Partnerschaft insgesamt zu st\u00e4rken und Ihre Beziehungsqualit\u00e4t sp\u00fcrbar anzuheben.<\/strong><\/p>\n<p>Verbundenheit als gemeinsame Basis erh\u00f6ht nicht nur die Lust aufeinander, sondern macht es viel einfacher, offen \u00fcber Probleme und W\u00fcnsche zu sprechen. Wenn der andere die Hintergr\u00fcnde f\u00fcr die sexuellen Schwierigkeiten besser versteht, ist das oft &#8216;schon die halbe Miete&#8217;.<\/p>\n<p><strong>Wie k\u00f6nnen Sie Ihrer Partnerschaft schnellstm\u00f6glich &amp; gezielt etwas Gutes tun?<\/strong><\/p>\n<h2 id=\"t-1713447491311\"><strong>Starten Sie jetzt mit dem Selbsttest!<\/strong><\/h2>\n<iframe id=\"JotFormIFrame-230927677969377\" style=\"min-width: 100%; height: 539px; border: none;\" title=\"Selbsttest: Fremdverliebt\" src=\"https:\/\/form.jotform.com\/222692472553359\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span> <\/iframe><div class=\"tve_iframe_cover\"><\/div>\n<p>Wir w\u00fcnschen Ihnen alles Gute f\u00fcr Ihre Partnerschaft!<\/p>\n<p>Ihre Dr. Judith Gastner &amp; Ihr Prof. Dr. Ludwig Schindler<\/p>\n<p><strong>\u261d\ud83c\udffb Passende Artikel zum Thema<strong>\u00a0&#8220;Sexuelle Unlust Mann&#8221;<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps\" href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" data-css=\"\">Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps<\/a><\/span><\/h4>\n<p>Libidoverlust kann Beziehungen belasten und hat verschiedene Ursachen wie k\u00f6rperliche Erkrankungen, Stress und Beziehungsprobleme. Um dem entgegenzuwirken, sind offene Gespr\u00e4che, Stressabbau und gegebenenfalls professionelle Hilfe wichtige Schritte. Eine verbesserte Beziehungsqualit\u00e4t und Offenheit f\u00fcr neue Ideen k\u00f6nnen helfen, die Intimit\u00e4t und das sexuelle Verlangen wiederherzustellen.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Trennung wegen fehlender Sexualit\u00e4t? \u2013 Die 6 besten Tipps gegen die Sexflaute\" href=\"https:\/\/www.paarbalance.de\/en\/trennung-wegen-fehlender-sexualitaet\/\" data-css=\"\">Trennung wegen fehlender Sexualit\u00e4t? \u2013 Die 6 besten Tipps gegen die Sexflaute<\/a><\/span><\/h4>\n<p>Sie denken \u00fcber eine Trennung wegen unbefriedigender oder fehlender Sexualit\u00e4t nach? Unsere Paartherapeuten geben Ihnen hilfreiche Tipps, was Sie gegen die Sex-Flaute tun k\u00f6nnen.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Kein Sex mehr in der Ehe\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" data-css=\"\">Kein Sex mehr in der Ehe<\/a><\/span><\/h4>\n<p>Viele Paare stehen irgendwann an demselben Punkt: Es l\u00e4uft nicht mehr so richtig (viel) im Bett. Unsere Paartherapeuten haben 7 der h\u00e4ufigsten Sex-Mythen unter die Lupe genommen und erkl\u00e4ren, was es f\u00fcr einen gelassenen Umgang mit dem Thema Sex braucht.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"t-1690965695440\">H\u00e4ufige Fragen<\/h2>\n<h3 id=\"t-1690965695441\"><strong><strong><strong><strong>Was sind die Gr\u00fcnde f\u00fcr sexuelle Unlust beim Mann?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Zu den m\u00f6glichen Ursachen f\u00fcr sexuelle Unlust bei M\u00e4nnern z\u00e4hlen k\u00f6rperliche Ver\u00e4nderungen, hormonelle Schwankungen, psychologische Faktoren wie Stress, \u00c4ngste, Depressionen oder Beziehungsprobleme, Nebenwirkungen von Medikamenten oder &#8211; in einigen F\u00e4llen &#8211; auch k\u00f6rperliche Erkrankungen, die direkt mit einem Libidoverlust einhergehen k\u00f6nnen.<\/p>\n<h3 id=\"t-1690965695442\"><strong><strong><strong><strong><strong>Was tun bei sexueller Unlust von M\u00e4nnern?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Es ist wichtig, mit dem Partner offen \u00fcber m\u00f6gliche Ursachen (Zu wenig Zeit? Zu viel Stress? Fehlen erotische Impulse? Ist das K\u00f6rpergef\u00fchl insgesamt schlecht? etc.) zu sprechen. Erst dann kann nach geeigneten Wegen gesucht werden, das Wohlbefinden zu steigern und das sexuelle Verlangen wiederzubeleben. Auch eine gemeinsame Sexualtherapie sollte erwogen werden.<\/p>\n<h3><strong><strong><strong><strong><strong><strong data-renderer-mark=\"true\">Wie steigert man die Libido bei M\u00e4nnern?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Um die Libido bei M\u00e4nnern zu steigern, k\u00f6nnen \u201cnat\u00fcrliche\u201d Ma\u00dfnahmen helfen. Eine ausgewogene Ern\u00e4hrung mit Nahrungsmitteln, die Zink, Vitamin D und gesunde Fette enthalten, f\u00f6rdert die Testosteronproduktion. Regelm\u00e4\u00dfige Bewegung, vor allem Krafttraining und Ausdauersport, steigern den Testosteronspiegel und das allgemeine Wohlbefinden. Zudem ist es ratsam, auf ausreichend Schlaf zu achten und den Konsum von Alkohol und Nikotin zu reduzieren. Falls die Probleme weiterhin anhalten sollten, empfiehlt es sich, einen Arzt zu konsultieren, damit k\u00f6rperliche und psychische Ursachen abgekl\u00e4rt werden k\u00f6nnen.<\/p>\n<h3 id=\"t-1690965695443\"><strong><strong><strong><strong><strong><strong>Welche Auswirkungen hat Stress auf die sexuelle Lust bei M\u00e4nnern?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Stress kann bei M\u00e4nnern eine nachteilige Wirkung auf die sexuelle Lust haben. Er beeinflusst den Hormonspiegel und verringert die Libido. Stress f\u00fchrt oft zu M\u00fcdigkeit und emotionaler Ersch\u00f6pfung, durch das sexuelle Lustempfinden ebenfalls beeintr\u00e4chtigt wird. Es gilt daher, Stressquellen zu identifizieren und geeignete Wege zur Stressreduktion zu finden.<\/p>\n<h3 id=\"t-1690965695444\"><strong><strong><strong><strong><strong><strong><strong>Kann ein Arzt oder Therapeut bei sexueller Unlust helfen?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Wenn sexuelle Unlust \u00fcber einen l\u00e4ngeren Zeitraum anh\u00e4lt, erhebliche Auswirkungen auf das pers\u00f6nliche Wohlbefinden hat oder mit anderen k\u00f6rperlichen oder psychischen Symptomen einhergeht, sollte professionelle Beratung in Anspruch genommen werden. Gemeinsam k\u00f6nnen zugrunde liegende Ursachen identifiziert und individuelle L\u00f6sungsans\u00e4tze entwickelt werden.<\/p>\n<h3><strong><strong><strong><strong><strong><strong><strong>Was sind die h\u00e4ufigsten Symptome bei einem Testosteronmangel bei M\u00e4nnern?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Ein Testosteronmangel kann vielf\u00e4ltige Symptome zur Folge haben, darunter Libidoverlust, anhaltende M\u00fcdigkeit, Gewichtszunahme, Haarausfall oder Muskelschw\u00e4che. Psychische Auswirkungen wie Konzentrationsprobleme, Lustlosigkeit, Stimmungsschwankungen und Depressionen finden sich ebenfalls h\u00e4ufig bei M\u00e4nnern mit Testosteronmangel. Mit steigendem Alter treten diese Symptome vermehrt auf, doch auch j\u00fcngere M\u00e4nner k\u00f6nnen betroffen sein. F\u00fcr eine genaue Diagnose ist eine Blutuntersuchung erforderlich, da \u00e4hnliche Beschwerden auch durch andere Ursachen ausgel\u00f6st werden k\u00f6nnen.<\/p>\n<h3 id=\"t-1690965695445\"><strong><strong><strong><strong><strong><strong><strong><strong>Wie kann man sich den Sex in der Beziehung erhalten?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Sex beginnt nicht erst im Schlafzimmer. Wenn Paare auch im Alltag liebevoll und z\u00e4rtlich miteinander umgehen und emotional verbunden bleiben, erh\u00f6ht das die Chance, dass auch die sexuelle Anziehung erhalten bleibt. Auch wenn es unromantisch klingt: Es braucht im Alltagsstress oft Verabredungen f\u00fcr erotische Zeit zu zweit &#8211; und Mut, Neues auszuprobieren!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;A man is always in the mood for sex!&#8221; &#8211; right? What does it mean when a man no longer desires his partner? What can you do if you&#8217;re experiencing a loss of libido, and what can you do if your partner does? You&#8217;ll find the answers here.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 552.5;\" data-css=\"tve-u-192dfca81ad\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfca81ac\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca81a8\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfca819f\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfca81a0\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfca81a9\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper tve_image_caption tcb-post-author-picture tcb-dynamic-field-source\" data-css=\"tve-u-192dfca8199\" data-type=\"\" style=\"\" data-tcb-events=\"\">\n<span class=\"tve_image_frame\" data-tcb-events=\"\">\n[tcb_dynamic_field type=\"author\" alt=\"Standard Blog-Post\" title=\"Standard Blog-Post\" loading=\"lazy\" data-classes=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar 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data-css=\"tve-u-192dfca819d\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfca81a3\" style=\"text-align: left;\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/author\/lschindler\/&quot;,&quot;title&quot;:&quot;Prof. Dr. Ludwig Schindler&quot;,&quot;data-css&quot;:&quot;tve-u-192dfca81a6&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfca81a6\" style=\"text-decoration: none;\" data-css=\"tve-u-192dfca81a5\">[tcb_post_author_name link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/author\/lschindler\/\",\"title\":\"Prof. Dr. Ludwig Schindler\",\"data-css\":\"tve-u-192dfca81a6\",\"class\":\"\"}' css='tve-u-192dfca81a6' link-css-attr=\"tve-u-192dfca81a6\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfca819e\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfca819a\" style=\"text-align: left;\"><span style=\"\" data-css=\"tve-u-189b8212a78\">[pb_autor_info]<\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfca81b0\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca81ae\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfca81af\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfca81ab\" style=\"\">\n<div 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style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\">Article last updated on <span class=\"thrive-shortcode-content\" data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">[tcb_post_published_date date-format='j. F Y' date-format-select='custom' link='0' rel='0' show-time='0' target='0' time-format='' time-format-select='g:i a' type='modified' inline='1']<\/span><\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfca81b1\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 552.5;\" data-css=\"tve-u-192dfca9580\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-mobile-wrap tcb-medium-no-wrap tcb--cols--2\" data-css=\"tve-u-192dfca9594\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca9598\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfca9596\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 268.75;\" data-css=\"tve-u-192dfca957a\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" style=\"\" data-css=\"tve-u-192dfca957c\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca9578\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfca957d\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfca9576\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfca9575\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-192dfca9577\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfca9574\" style=\"\" data-style-d=\"circle_inverted\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-check-solid\" data-name=\"\" style=\"\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca9579\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfca957e\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfca958e\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfca9593\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfca957b\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfca9573\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-189b8212a78\">Dr. Judith Gastner<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca9583\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfca957f\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfca9584\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfca9582\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfca959b\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" 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3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca9588\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfca9587\"><a href=\"mailto:?subject=Sexuelle Unlust Mann&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/sexuelle-unlust-mann\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfca9592\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 24 24\" data-id=\"icon-email-send-solid\" data-name=\"\" style=\"\"><path d=\"M13 17H17V14L22 18.5L17 23V20H13V17M20 4H4A2 2 0 0 0 2 6V18A2 2 0 0 0 4 20H11.35A5.8 5.8 0 0 1 11 18A6 6 0 0 1 22 14.69V6A2 2 0 0 0 20 4M20 8L12 13L4 8V6L12 11L20 6Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca958b\" 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data-css=\"tve-u-192dfca9587\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/sexuelle-unlust-mann\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfca9590\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-x-twitter-brands\" data-name=\"\" style=\"\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfca958a\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfca9587\"><a href=\"#\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root copy-link\" 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13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfca9595\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/sexuelle-unlust-mann\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d31ade2b\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59352\" data-id=\"59352\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article Header - Female Sexual Disinterest\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-18b7130a0ef\" data-height=\"253\" loading=\"lazy\" data-link-wrap=\"true\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a man suggesting sex to his wife on the sofa while she is boredly reading a newspaper.\" data-id=\"59352\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Sexuelle-Unlust-Frau.jpg\" data-width=\"758\" data-css=\"tve-u-18b7130a0ef\" data-height=\"246\" width=\"758\" height=\"246\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59352\" title=\"Overview of sexual disinterest in women and men\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d31ade2e\"><em><em><em>Men are always ready! &amp; Women have much less interest in sex. - What's right, what's wrong? What to do about&nbsp; <em><a href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\">loss of libido <\/a><em>...<\/em><\/em><\/em><\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285b81105\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285b85a88\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285b85a86\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285b85a89\"><strong>\u261d\ud83c\udffb Quick start: Low sexual desire in men<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-19285b85a8a\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285b85a8b\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-19285b85a92\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285b85a8c\"><strong>Differences in male and female sexuality:<\/strong> Men and women often experience and express sexual desire differently. These differences can lead to misunderstandings that should be clarified through open communication. <a href=\"#tve-jump-19285ba8018\" class=\"tve-jump-scroll\" style=\"outline: none;\">Learn more about these differences here.<\/a> \u2193<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285b85a8b\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19285b85a92\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285b85a8c\"><strong>Causes of low libido in men:&nbsp;<\/strong> Stress, health problems, and psychological factors such as insecurity or relationship conflicts can reduce sexual desire. <a href=\"#tve-jump-19285bb295e\" class=\"tve-jump-scroll\" style=\"outline: none;\">Find more causes here. <\/a><strong>\u2193<\/strong><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285b85a8b\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19285b85a92\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285b85a8c\"><strong><strong>The solution \u2013 strengthen your relationship to boost your sexuality<\/strong> :<\/strong> A strong emotional connection in the relationship can help reactivate sexual desire. Trust and intimacy play a key role.<strong><a href=\"#tve-jump-19285bb8e31\" rel=\"noopener\" target=\"_new\" class=\"tve-jump-scroll\" style=\"outline: none;\"> Read the best tips here<\/a><\/strong><strong> .<\/strong> \u2193<strong> <a href=\"#tve-jump-19285bb8e31\" rel=\"noopener\" target=\"_new\" class=\"tve-jump-scroll\" style=\"outline: none;\"><\/a><\/strong><\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285bbb530\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>\"A man is always in the mood for sex!\" - A widespread clich\u00e9 or 'the truth'? - \"But why doesn't he want to sleep with me then?\"&nbsp;<\/strong><\/p><p>This prejudice about the 'always ready man' actually has a kernel of truth: On average, men have a higher and significantly 'more direct' sex drive than women.<\/p><p><strong><strong>But why does my husband no longer desire me? What does it mean if my husband no longer has any desire for me?&nbsp;<\/strong><\/strong><\/p><ul class=\"\"><li>Is there something wrong with the man himself (anymore)?<\/li><li>Could it be due to a change in his partner's\/wife's behavior?<\/li><li>Are there perhaps any undetected psychological problems or a physical disorder?<\/li><li>Do stress and pressure play a role?<\/li><li>Do the partners each know too little about the other's wishes?<\/li><\/ul><p>If the issue of lack of sexual desire is not temporary but becomes a persistent problem, it can put a great strain on the couple's relationship in the medium and long term.<\/p><p data-css=\"tve-u-18a4818c08f\"><strong><u>The good news<\/u><\/strong><\/p><p data-css=\"tve-u-18a4818c092\"><strong>In most cases, the sexual desire of the partner who has become less interested can be regained, so that both feel more comfortable again with the type and frequency of physical intimacy.<\/strong><\/p><p>&nbsp;<\/p><p>So stay relaxed and confident! - You're doing perhaps the most important thing of all right now anyway:<\/p><ul class=\"\"><li>They are actively addressing the issue of 'lack of sexual desire'.<\/li><li>You want to know more and learn more.<\/li><li>They are open to suggestions and changes.<\/li><\/ul><p>That's already 'half the battle'.<\/p><p>Although the topic of ' <a href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\">loss of libido<\/a> ' may be associated with shame and insecurity for the individual, it is a 'mass phenomenon' and has now been thoroughly researched.<\/p><p data-css=\"tve-u-191d373ceb2\"><strong>This article explains the most common causes of low libido in men and what you can do to overcome it. The average reading time is approximately 10 minutes.&nbsp;<\/strong><\/p><\/div><div class=\"thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"progressive\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d8a1bf16&quot;,&quot;1&quot;:&quot;tve-u-191d8a1bf14&quot;,&quot;2&quot;:&quot;tve-u-191d8a1bf08&quot;}\" style=\"\" data-css=\"tve-u-191d8a1bf09\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d8a1bf10&quot;,&quot;1&quot;:&quot;tve-u-191d8a1bf11&quot;,&quot;2&quot;:&quot;tve-u-191d8a1bf12&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"mezy2ayq\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-mezy2ayq\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mezy2ayq\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mezy2ayq\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a1bf0f\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8a1bf0a\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8a1bf0b\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8a1bf15\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8a1bf0e\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8a1bf0c\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8a1bf0d\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827473\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1693426827473\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Take the self-test now!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827476\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1693426827476\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Sexuality in a new partnership<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827477\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1693426827477\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Is sexual activity decreasing in all couples?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827488\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1693426827488\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Lack of motivation equals lack of love?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827489\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1693426827489\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">A distorted image of love<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827490\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1693426827490\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">If one partner has less desire<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827491\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1693426827491\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Differences in the sexuality of men and women<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693426827545\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1693426827545\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Causes of low libido in men and suitable solutions&nbsp;<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693212124232\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">9.<\/span><\/div><a href=\"#t-1693212124232\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Naturally boost desire: Home remedies for low sexual desire in men<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1735997562399\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">10.<\/span><\/div><a href=\"#t-1735997562399\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Always helpful: Strengthen the relationship<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1713447491311\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">11.<\/span><\/div><a href=\"#t-1713447491311\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Start your self-test now!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a1bf16\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690965695440\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a1bf10\"><span class=\"tve-toc-disabled\">12.<\/span><\/div><a href=\"#t-1690965695440\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently Asked Questions<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a1bf0f\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"font-size: 18px !important;\" data-css=\"tve-u-18a481909f5\"><strong>Are you currently experiencing an erotic lull, are you simply sailing in calmer waters, or are you perhaps even more sexually active than other couples?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"selbsttest\"><h2 class=\"\" data-css=\"tve-u-18a481c1d8d\" id=\"t-1693426827473\" style=\"\"><strong>Take the self-test now!<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-1977024bbe1\" style=\"\" id=\"selbsttest\"><iframe id=\"JotFormIFrame-222692472553359\" title=\"Self-test: Low sexual desire in men\" onload=\"window.parent.scrollTo(0,0)\" allowtransparency=\"true\" allow=\"geolocation; microphone; camera; fullscreen; payment\" src=\"https:\/\/form.jotform.com\/222692472553359\" frameborder=\"0\" style=\"min-width:100%;max-width:100%;height:539px;border:none;\" scrolling=\"no\">\n    <\/iframe>\n    <code class=\"tve_js_placeholder\">[tcb-script src=\"https:\/\/cdn.jotfor.ms\/s\/umd\/latest\/for-form-embed-handler.js\"][\/tcb-script]<\/code>\n    <code class=\"tve_js_placeholder\">[tcb-script]window.jotformEmbedHandler(\"iframe[id='JotFormIFrame-222692472553359']\", \"https:\/\/form.jotform.com\/\")[\/tcb-script]<\/code><div class=\"tve_iframe_cover\"><\/div><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-19753f4718d\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-19753f47189\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19753f47188\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19753f47185\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"#selbsttest\" class=\"tcb-button-link tcb-plain-text tve-jump-scroll\" style=\"\" jump-animation=\"smooth\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-19753f47187\">Start a free test. <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-19753f47186\" style=\"\">Has your partner lost interest?<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-19753f4718b\" style=\"\"><p data-css=\"tve-u-19753f4718a\" style=\"text-align: center;\">\ud83d\ude80 <strong>2,891 couples<\/strong> experienced a new level of closeness through this test.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>When it comes to eroticism and libido, there are many similarities between men and women, as well as some differences. We will examine both in more detail below.<\/p><p>First, we would like to shine a spotlight on how sexuality changes over time for the majority of couples.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a481f9217\" style=\"\" id=\"t-1693426827476\"><strong>Sexuality in a new partnership<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a481fc065\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48999\" data-id=\"48999\" data-init-width=\"850\" data-init-height=\"483\" title=\"Sexuality at the beginning of a new partnership\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1929697c834\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how couples communicate their love verbally and nonverbally in bed and on the couch\" data-id=\"49148\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-Sex-sollte-immer-klappen.jpg\" data-width=\"812\" data-css=\"tve-u-18c445955cd\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49148\" title=\"Little sex in marriage\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a481fc067\">Newly in love people usually celebrate their new love extensively \u2013 both physically and verbally.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Most couples experience a significant increase in physical desire during the initial phase of their relationship.<\/strong><\/p><p>They can hardly keep their hands off each other, their bodies constantly talk to each other - and with every hand-holding, every caress, every kiss, every hug, they show how precious their new love is.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4820a79c\" style=\"\" id=\"t-1693426827477\"><strong>Is sexual activity decreasing in all couples?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>At some point, libido isn't constantly running at full throttle anymore. This happens to most couples after a few months, at the latest after one or two years: Reading the newspaper in peace on Saturday, watching an exciting movie at 8:15 pm, or simply going to bed early again \u2013 suddenly, even these things have a considerable element of pleasure again... ;-)<\/p><p><strong>Over the years, the vast majority of couples have less sex. A decrease in sexual desire is a completely 'normal' development and no cause for concern.<\/strong><\/p><p>However, younger couples in particular usually have relatively little experience with long-term relationships and therefore cannot draw on their own experience. Those who lack knowledge about what is 'normal' and what role eroticism plays in the lives of most long-term couples can understandably become insecure when <em>their<\/em> partner suddenly experiences a lack of desire. The unsettling situation can escalate \u2013 and then the cycle of worrying starts:<\/p><ul class=\"\"><li>\"Could it be that she\/he doesn't find me as attractive as before?\"<\/li><li>\"Isn't that the beginning of the end for most couples, when one of them no longer desires sexual contact?\"<\/li><li>Will the spark ever return once the sex life has faded? - Can you even believe that yourself?!\"<\/li><\/ul><p>These and other questions are now being pondered at length.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a48215b22\" style=\"\" id=\"t-1693426827488\"><strong>Lack of motivation equals lack of love?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4821953b\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49000\" data-id=\"49000\" data-init-width=\"850\" data-init-height=\"483\" title=\"Lack of motivation equals lack of love?\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192d34651cf\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"On the left, a couple lies turned away from each other, and on the right, a couple sits helplessly next to each other.\" data-id=\"49000\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Lustlosigkeit.jpg\" data-width=\"812\" data-css=\"tve-u-18c44596570\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49000\" title=\"No desire for sex as a man\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4821953c\">How much eroticism and sexuality is 'normal'? The more you know about it, the less stress the topic of 'physical attraction' can cause you.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>When libido declines, we often (mistakenly!) interpret this as a decrease in love. A lack of physical interest from a partner can trigger anxiety. In such a situation, women quickly find themselves racking their brains with questions like: <em>\"Does he not love me anymore?\" \"Am I no longer attractive to him?\" \"Does he find someone else more desirable?\"<\/em><\/p><p>Don't fall into the self-destruction trap! Keep a cool head! The fact that libido decreases in both partners in a long-term relationship at some point (and most likely faster in one than the other) is \u2013 as has been said many times before \u2013 a natural phenomenon that you should definitely be aware of (you can find more on this topic in <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">this article<\/a> ).<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a48235f40\" style=\"\" id=\"t-1693426827489\"><strong>A distorted image of love<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>One reason why so many couples perceive a decline in libido as threatening is a media-distorted image of love. The kind of love we know from childhood through television and film (be it Disney cartoons or Hollywood blockbusters) almost always depicts the phase of thrilling, initial infatuation.<\/p><p>Butterflies in the stomach, unbridled longing, and headlong desire are what many people subconsciously associate with the concept of <em>love<\/em> . However, this initial infatuation is only a very small part of what constitutes a happy love relationship over the years.<\/p><p>In reality, the initial passion gradually gives way to a feeling of familiarity and connection. And that's a good thing. Because the support that a long-term, stable relationship can provide is the most important prerequisite for happiness in life and for mental and physical health.<\/p><p>Of course, that doesn't mean that eroticism isn't important and beneficial in long-term relationships. Regularly bringing a little of that initial passion back into everyday life is extremely worthwhile... :-)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4823d00f\" style=\"\" id=\"t-1693426827490\"><strong>If one partner has less desire<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>If both partners experience a similarly significant decline in libido, the situation is usually straightforward. To prevent less (or very little) eroticism from becoming a complete slump, couples in long-term relationships are advised to schedule regular time for intimacy, following the motto: anything goes, nothing is obligatory. This might sound unromantic, but it's far more romantic than if the diminished eroticism were to one day cease entirely (see also our <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">article on sex myths)<\/a> .<\/p><p>Conflicts arise primarily when one partner experiences a significantly earlier and\/or more pronounced decline in libido than the other. The partner with the higher libido feels rejected and usually takes their partner's lack of desire personally.<\/p><p>In the following, we will examine the following situation: Sexual disinterest in <em>men<\/em> occurs earlier or more intensely than in <em>women<\/em> (for the reverse situation, see <span data-color=\"var(--orange-10)\">the article \" <a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/\" class=\"\" style=\"outline: none;\">Sexual Disinterest in Women<\/a> \"<\/span> ).<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285ba8018\"><h2 class=\"\" data-css=\"tve-u-18a48243e12\" style=\"\" id=\"t-1693426827491\"><strong>Differences in the sexuality of men and women<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>As mentioned above, there are differences between male and female sexuality. A lack of desire in men can have different underlying causes than in women.<\/p><ul class=\"\"><li>Sexual disinterest in men tends to have more frequent physical causes, while in women psychological circumstances play a somewhat greater role.<\/li><li>Male libido reacts much more strongly to medication or hormone supplementation (such as testosterone). Testosterone deficiency is a significant factor affecting men's health and libido.&nbsp;<\/li><li>Male partners often experience sex (possibly even a 'quickie' in between) as a stress catalyst during stressful times, so that some of their tension is released through sexual satisfaction, while chronic stress in female partners <em>almost<\/em> always leads to a dramatic decrease in libido.<\/li><\/ul><p><strong>The topic of 'sexual preferences and gender differences' is complex and cannot be exhaustively addressed here. However, we would like to emphasize that, especially in this sensitive area of &ZeroWidthSpace;&ZeroWidthSpace;life, it is crucial not to assume that one's own sexuality reflects on one's partner's.<\/strong><\/p><p>There are not only numerous individual differences, but also gender-specific ones - and it takes curiosity, openness, composure from both sides - and ideally also a good dose of humor.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285bb295e\"><h2 class=\"\" data-css=\"tve-u-18a4824eee7\" id=\"t-1693426827545\"><strong>Causes of low libido in men and suitable solutions&nbsp;<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a482524ea\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49001\" data-id=\"49001\" data-init-width=\"850\" data-init-height=\"483\" title=\"Causes &amp; Solutions\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192969774ff\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple cooking together, mixing openness, time, and initiative for more sex into the pot\" data-id=\"49001\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Ursachen-Loesungen.jpg\" data-width=\"812\" data-css=\"tve-u-18c445988b3\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49001\" title=\"Causes and solutions for no sex\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a482524eb\">Openness, time, initiative, and a couple who love each other \u2013 these are the ingredients that can often banish sexual disinterest in men (just as in women).<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>It cannot be stressed enough: A decrease in sexual drive is perfectly natural in a long-term partnership. If this is a 'moderate' decline in desire (i.e., the frequency of erotic contact has decreased; it takes longer for the other person to become 'seduced' \u2013 but when sex does occur, it is experienced as fulfilling), often only small changes in the way you interact are needed to create a more regular erotic atmosphere again ( <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">our article on the topic of \"No More Sex in Marriage\"<\/a> can provide helpful suggestions here).<\/p><p>However, if the man experiences a very strong or complete loss of libido - meaning that all desire has disappeared and he does not respond to sexual advances from his partner - it is important to find out the cause of the lack of appetite and to remedy it as soon as possible.<\/p><p><strong>Loss of libido in men - an overview of possible causes:<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a482645f1\" id=\"t-1693426827502\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(A) Testosteron<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827503\"><span data-css=\"tve-u-18a48267614\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>One of the most common causes of low libido in men is a deficiency of the sex hormone testosterone. This primarily affects men from the second half of their lives onward, but can also occur at a younger age. In a study by the New England Research Institute, 24 percent of the men over 30 years of age examined suffered from a testosterone deficiency.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 id=\"t-1693426827492\" style=\"\" class=\"\"><span data-css=\"tve-u-18a48267614\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>If testosterone deficiency is suspected, it is advisable to consult a doctor (urologist or andrologist). They can determine the testosterone level through a blood test and identify other hormonal or other deficiencies (such as vitamin D deficiency) that may be responsible for loss of libido.<\/p><p>If necessary, the doctor can prescribe testosterone-boosting medication and possibly solve the problem of low libido with that alone.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4827f6d2\" id=\"t-1693426827523\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(B) Other physical causes<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Our body is a highly complex system. There are a multitude of physical factors that can lead to sexual dysfunction in men.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" id=\"t-1693426827512\" class=\"\"><span data-css=\"tve-u-18a48267614\">Alter<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>As we age, our libido declines. This phenomenon is deeply rooted in our biology and affects everyone eventually. Even from the age of 30 onwards, testosterone levels in men drop by about one percent each year.<\/p><p data-css=\"tve-u-18a48291eeb\" style=\"\">Next step:<\/p><p>Changes in lifestyle (healthy diet, plenty of exercise, interaction with others) and engagement with new topics usually result in a continued (or renewed) sense of vitality - and consequently, the enjoyment of eroticism is often maintained (or can return).<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827513\"><span data-css=\"tve-u-18a48267614\">Diseases<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Diabetes, hypothyroidism, heart failure, high blood pressure, kidney failure, and numerous other illnesses can impair sexual desire in men. Sexual dysfunction (loss of libido) can also play a significant role in a loss of libido in men.<\/p><p data-css=\"tve-u-18a4829b4c0\">Next step:<\/p><p>If you suspect you have one of these conditions, you should seek professional medical help. Even if it may feel strange to discuss changes in your sexual desire with a stranger, ask specifically whether the loss of libido could be directly or indirectly related to a physical illness and consult a qualified doctor about possible remedies.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827514\"><span data-css=\"tve-u-18a48267614\">Medications and hormones<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Effective medications unfortunately often come with a range of side effects. Many medications have been proven to lower libido in men.&nbsp;<\/p><p>Hormonal changes that negatively affect libido also fall into this category. Hormones and sexual desire are directly related.&nbsp;<\/p><p data-css=\"tve-u-18a482a2b8c\">Next step:<\/p><p>It's best to discuss potential hormonal side effects with your doctor. A thorough hormonal assessment should be conducted before determining the causes of low libido and suggesting possible solutions. Treating testosterone deficiency and low libido can be helpful in increasing libido in men.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a482a5e27\" id=\"t-1693426827532\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(C) Performance pressure and fear of failure<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827533\"><span data-css=\"tve-u-18a48368977\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Even though the topic is rarely discussed openly, many men suffer from performance anxiety and fear of failure in bed. These sexual insecurities arise particularly in the initial stages of getting to know someone, when there is no certainty yet about how the other person 'really' feels about them.<\/p><p>However, even in long-term relationships, such anxieties can be triggered again and become entrenched. We'll take a closer look at the two most common triggers (erectile dysfunction and premature ejaculation) shortly.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827534\"><span data-css=\"tve-u-18a48368977\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>If performance anxiety is the cause of your lack of sexual desire, you should focus on communication. Talk to each other as openly as possible. Share your concerns. Have there been any comments that unintentionally increased your fear of failure? What are the cornerstones of your relationship? What connects you? Simply feeling like you're in the same boat and rowing in the same direction can significantly reduce the pressure.<\/p><p><span data-css=\"tve-u-18bdce2250d\"><\/span>In our <a href=\"https:\/\/www.paarbalance.de\/en\/kommunikation\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">blog articles on the topic of communication<\/a> you will find helpful answers and concrete recommendations for a more loving coexistence.<a href=\"https:\/\/www.paarbalance.de\/en\/kommunikation\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><\/a><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a48376a5a\" id=\"t-1693426827535\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(D) Erectile dysfunction<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" id=\"t-1693426827536\" class=\"\"><span data-css=\"tve-u-18a48368977\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Few things cause more sexual insecurity in men than erectile dysfunction. Clinically speaking, erectile dysfunction is present when a man is unable to achieve or maintain an erection in more than two-thirds of his attempts.<\/p><p>In younger men, erectile problems are usually caused by psychological factors. Excessive nervousness often leads to impaired sexual function. The inability to get or maintain an erection then triggers further insecurities, quickly setting a vicious cycle in motion.<\/p><p>The diagnosis of 'erectile dysfunction' becomes more common with age (affecting about one in three men between 60 and 70) and usually has a physical rather than a psychological cause.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" id=\"t-1693426827537\" class=\"\"><span data-css=\"tve-u-18a48368977\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Men suffering from erectile dysfunction should try to stop spiraling into catastrophic thought patterns and ideally avoid further dramatizing their \"problem.\" Perhaps the issue could even be presented to their partner in a charming way: \"You probably can't imagine how you still make my heart race. Sometimes I'm as nervous as I was the first time we were together.\"<\/p><p>Often, open communication and a loving response from the partner are enough to reduce the pressure of expectations and increase the joy of shared sensuality.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4838d30f\" id=\"t-1693426827538\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(E) Premature ejaculation<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" id=\"t-1693426827539\" class=\"\"><span data-css=\"tve-u-18a48368977\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Premature ejaculation is one of the most common causes of sexual performance anxiety in men. Depending on the study, premature ejaculation affects 20 to 30 percent of all men.<\/p><p>However, \"too early\" is purely a matter of definition. Some speak of no more than one to two minutes after the start of intercourse, while others define \"too early\" vaguely as the inability to delay orgasm.<\/p><p>What is characteristic of premature ejaculation in every case is the distress it causes the affected man. The inability to satisfy his partner often triggers anxiety, frustration, and feelings of inferiority. And this frequently leads to sexual interactions being largely avoided.<\/p><p><strong>The primary cause of the lull in the bedroom is then not a lack of desire, but rather fear of failure.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827540\"><span data-css=\"tve-u-18a48368977\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Here again we can only emphasize: Understanding communication is the be-all and end-all in a partnership, just as it is in all other areas of life, when it comes to sex.<\/p><p>A few more thoughts for 'the man':<\/p><p>Does it even make sense to label premature ejaculation as <em>a disorder<\/em> and even feel ashamed of it? Wouldn't you find it incredibly flattering if your partner, overcome with arousal and excitement, lost control and reached climax effortlessly after just a minute? ;-) <br>Besides, there are many roads to Rome. And many roads lead to orgasm. Are you absolutely certain that your partner might not enjoy orgasms even more if she's satisfied through practices other than intercourse? Would it perhaps benefit both of you if you initially focused solely on your partner's body \u2013 with all your senses? If you sense or know that your partner has experienced a sexual climax, it will very likely not only boost your self-confidence \u2013 but it will probably also make the need to \"increase\" the duration of (subsequent) intercourse less important.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a483a1ea7\" id=\"t-1693426827541\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(F) Stress-related loss of libido in men<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827542\"><span data-css=\"tve-u-18a483a52a8\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>People on the verge of burnout have no energy for sex. Stress and lack of sexual desire are directly linked.&nbsp;<\/p><p>As already mentioned: Sex is only something that 'happens naturally' at the beginning of a relationship. When couples have been together longer, it often requires a conscious effort to 'engage' in it.<\/p><p>This is of course very difficult when conflicts at work, financial uncertainties or family disputes dominate the atmosphere and persistently occupy both of their minds.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" id=\"t-1693426827543\" class=\"\"><span data-css=\"tve-u-18a483a52a8\">That helps!<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Stress and sex don't mix well at all. If things have become stagnant in the bedroom because one partner is constantly stressed, both need to find ways to relax together. Instead of adding to the stress of their already strained partner by complaining about their own dissatisfaction with their current sex life, they should specifically ask for support and look for ways to reduce stressors.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a483b3b94\" id=\"t-1694433568670\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>G) Different preferences<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693426827544\"><span data-css=\"tve-u-18a483a52a8\">Possible reasons<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>When it comes to sexual preferences, one partner often knows only a fraction of what would be helpful to know about the other, even after years. Literally \"dropping one's pants\" regarding one's erotic desires is extremely shameful for many people. Furthermore, the person who remains silent doesn't want to give the other the feeling that they haven't been a good lover (so far). The vast majority of couples have to gradually find and develop a shared language regarding love and eroticism. The idea that both bodies speak the same language from the beginning and that no verbal revelations are necessary may be a wonderful one (and some may have already experienced this in a previous relationship) \u2013 but it cannot be taken for granted.<\/p><p><strong>Since the other person can't read minds, there's a risk of a disruption in desire. Problems increase, and attraction fades. This is all the more regrettable because the partner would most likely fulfill intimate desires\u2014if only they were aware of them.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a483bd918\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49002\" data-id=\"49002\" data-init-width=\"850\" data-init-height=\"483\" title=\"Causes of frustration in bed\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192d34a2f99\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"A drawing showing four arrows to the man in bed where he is allowed to stroke and touch his wife.\" data-id=\"49002\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Frust-Bett.jpg\" data-width=\"812\" data-css=\"tve-u-18c445994d3\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49002\" title=\"Causes of loss of libido in men\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a483bd919\">The cause of frustration in bed? Often it's due to a lack of openness about sex.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285bb8e31\"><h2 class=\"\" data-css=\"tve-u-18a483d3925\" id=\"t-1693212124232\" style=\"\"><strong><strong data-renderer-mark=\"true\">Naturally boost desire: Home remedies for low sexual desire in men<\/strong><\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-renderer-start-pos=\"1739\">There is no magic cure for low libido. However, various home remedies and some lifestyle changes can help to increase libido in a completely natural way.<\/p><p data-renderer-start-pos=\"1896\">Herbal remedies like maca, ginseng, or ashwagandha can boost libido. Trace elements such as zinc support testosterone production. Vitamin D stabilizes hormonal balance. Exercise, fresh air, and a mindful diet promote blood circulation and can release new energy. And don't forget: sometimes a moment of peace or a good conversation is all it takes to create space for intimacy and passion again.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 class=\"\" id=\"t-1693426827546\" style=\"\"><strong><span data-css=\"tve-u-18a483cbaca\">That helps!<\/span><\/strong><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-css=\"tve-u-18a483cf648\" style=\"\">Even if it feels strange at first: Share some of your previously 'secret desires' with each other! What feels and sounds exciting to whom, and what doesn't? Who wants to be looked at, undressed, or touched, where, how, and when? If it's (still) too difficult for someone to talk about sexual preferences and fantasies, they could, for example, use a book about erotica and highlight everything that turns them on \u2013 and then let the other person read it... ;-)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a483d3925\" style=\"\" id=\"t-1735997562399\"><strong>Always helpful: Strengthen the relationship<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a483d78b8\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-49003\" data-id=\"49003\" data-init-width=\"850\" data-init-height=\"483\" title=\"Strengthening the relationship always helps.\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa6172646\" data-height=\"442\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man and woman throwing hearts to each other while standing\" data-id=\"49003\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Beziehung-staerken.jpg\" data-width=\"812\" data-css=\"tve-u-18c4459a3cb\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49003\" title=\"Strengthening relationships through love\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a483d78ba\">A strong sense of \"we\" makes it easier to talk openly about needs and desires.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>The surest way to regain desire is to strengthen your partnership overall and noticeably improve the quality of your relationship.<\/strong><\/p><p>A sense of connection as a shared foundation not only increases desire for one another, but also makes it much easier to talk openly about problems and desires. When the other person better understands the reasons for sexual difficulties, that's often half the battle.<\/p><p><strong>How can you do something good for your partnership as quickly and effectively as possible?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"selbsttest\"><h2 class=\"\" data-css=\"tve-u-18a481c1d8d\" style=\"\" id=\"t-1713447491311\"><strong>Start your self-test now!<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-18ef170686c\" style=\"\">[jotform_iframe_extract_utm form_url=\"https:\/\/form.jotform.com\/222692472553359\"]<br><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ef16f88c4\" style=\"\"><p>We wish you all the best for your partnership!<\/p><p>Yours sincerely, Dr. Judith Gastner &amp; Prof. Dr. Ludwig Schindler<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285bc1def\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285bc1dee\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285bc1df0\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-19285bc1e00\">Related articles on the topic of <\/span><strong><span data-css=\"tve-u-19285bc1e02\">&nbsp;\"Male sexual disinterest\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':36912,'post_author':'6'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'45076'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'34385'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'55075'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-19285bc1df1\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-19285bc1df1\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285bc1df7\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-19285bc1df1\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285bc1df9\"]:hover [data-css=\"tve-u-19285bc1df7\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-19285bc1df5\" style=\"--tcb-col-el-width: 542.5;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-19285bc1df4\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19285bc1df2\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-19285bc1dfc\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55075\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-19285bc1df9\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-19285bc1df7\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-19285bc1dfa\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19285bc1df3\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-19285bc1dff\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\" data-css=\"tve-u-194860425f0\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/libidoverlust\/\",\"title\":\"Loss of libido! What to do when passion fades? \u2013 The 6 best tips\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-19285bc1df6']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-1886151c199\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886151d9dd\"><h2 class=\"\" id=\"t-1690965695440\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188615202c6\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1886152027d\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-1886152027e\" id=\"t-1690965695441\"><strong><strong><strong><strong>What are the reasons for low sexual desire in men?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Possible causes of low libido in men include physical changes, hormonal fluctuations, psychological factors such as stress, anxiety, depression or relationship problems, side effects of medication or - in some cases - physical illnesses that can be directly associated with a loss of libido.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188615202c6\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1886152027d\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-1886152027e\" id=\"t-1690965695442\"><strong><strong><strong><strong><strong>What to do if men experience a lack of sexual desire?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>It's important to talk openly with your partner about possible causes (too little time? Too much stress? Lack of erotic stimulation? Generally poor body image? etc.). Only then can you look for suitable ways to improve well-being and revive sexual desire. Joint sex therapy should also be considered.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188615202c6\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1886152027d\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-1886152027e\"><strong><strong><strong><strong><strong><strong data-renderer-mark=\"true\">How do you increase libido in men?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>To boost libido in men, \"natural\" measures can help. A balanced diet with foods containing zinc, vitamin D, and healthy fats promotes testosterone production. Regular exercise, especially strength training and endurance sports, increases testosterone levels and overall well-being. It is also advisable to ensure sufficient sleep and reduce alcohol and nicotine consumption. If the problems persist, it is recommended to consult a doctor to rule out any underlying physical or psychological causes.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188615202c6\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1886152027d\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-1886152027e\" id=\"t-1690965695443\"><strong><strong><strong><strong><strong><strong>What effect does stress have on sexual desire in men?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Stress can negatively impact sexual desire in men. It affects hormone levels and reduces libido. Stress often leads to fatigue and emotional exhaustion, which also impair sexual desire. Therefore, it's important to identify sources of stress and find suitable ways to reduce it.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188615202c6\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1886152027d\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-1886152027e\" id=\"t-1690965695444\"><strong><strong><strong><strong><strong><strong><strong>Can a doctor or therapist help with low sexual desire?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>If a lack of sexual desire persists over a longer period, significantly impacts personal well-being, or is accompanied by other physical or psychological symptoms, professional advice should be sought. Together, underlying causes can be identified and individual solutions developed.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188615202c6\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1886152027d\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-1886152027e\"><strong><strong><strong><strong><strong><strong><strong>What are the most common symptoms of testosterone deficiency in men?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>A testosterone deficiency can cause a variety of symptoms, including loss of libido, persistent fatigue, weight gain, hair loss, and muscle weakness. Psychological effects such as difficulty concentrating, lack of motivation, mood swings, and depression are also common in men with low testosterone. These symptoms become more frequent with age, but younger men can also be affected. A blood test is necessary for an accurate diagnosis, as similar symptoms can be caused by other factors.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-188615202c6\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-1886152027d\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-1886152027e\" id=\"t-1690965695445\"><strong><strong><strong><strong><strong><strong><strong><strong>How can you keep the sex alive in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Sex doesn't begin in the bedroom. When couples treat each other with love and affection in everyday life and remain emotionally connected, it increases the chances of maintaining sexual attraction. Even if it sounds unromantic: In the hustle and bustle of daily life, it often takes scheduling erotic time together \u2013 and the courage to try new things!<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-1886151c199\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(0, 62, 125) !important; }[data-css=\"tve-u-1886152027d\"] { --tve-border-width: 1px; --tve-border-radius: 0px; border-radius: 0px; border: 1px solid rgba(112, 112, 112, 0.5) !important; --tve-applied-border: 1px solid rgba(112,112,112,0.5) !important; }:not(#tve) [data-css=\"tve-u-1886152027e\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4818c08f\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4818c092\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; 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}[data-css=\"tve-u-191d8a1bf12\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a1bf14\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a1bf14\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a1bf14\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: medium; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8a1bf0e\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8a1bf0e\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8a1bf0b\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8a1bf15\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8a1bf0c\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a1bf09\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a1bf16\"] { --g-regular-weight: 300; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8a1bf16\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a1bf16\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-19285b81105\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-19285b81105\"] img { opacity: 0.7; }[data-css=\"tve-u-19285b85a86\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285b85a88\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19285b85a89\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-19285b85a8a\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-19285b85a8b\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-19285b85a8c\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-19285b85a8a\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-19285bbb530\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-19285bbb530\"] img { opacity: 0.7; }[data-css=\"tve-u-19285bc1dee\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285bc1def\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-19285bc1df0\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285bc1df1\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df2\"] { max-width: 17.1992%; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df3\"] { max-width: 82.7998%; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df4\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df5\"] { margin: 0px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df4\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list .post-wrapper { border-bottom: medium; border-top: medium; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df7\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df9\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285bc1dfa\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df9\"]:hover [data-css=\"tve-u-19285bc1df7\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] p, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] a, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] ul, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] ul > li, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] ol, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] ol > li, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] h1, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] h2, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] h3, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] h4, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] h5, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] h6, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] blockquote > p, :not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df6\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1dfc\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-192dfca8199\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca819a\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfca819b\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfca819c\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfca819d\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfca819e\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfca819f\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfca81a0\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfca81a1\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca81a2\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfca81a3\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfca81a5\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfca81a6\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom: medium !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfca81a6\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfca81a7\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca81a8\"] { max-width: 50%; }[data-css=\"tve-u-192dfca81a9\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfca81aa\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfca81a7\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfca81ab\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfca81ac\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfca81ad\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfca81ae\"] { max-width: 50%; }[data-css=\"tve-u-192dfca81af\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfca81b0\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfca81b0\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfca81b1\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfca81b1\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca9573\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca9574\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border: medium; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca9574\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfca9575\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfca9576\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfca9577\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfca9578\"] { max-width: 15%; }[data-css=\"tve-u-192dfca9579\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfca957a\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfca957b\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfca957c\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfca957c\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfca957d\"]::after { clear: both; }[data-css=\"tve-u-192dfca957e\"] { justify-content: center !important; }[data-css=\"tve-u-192dfca957f\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfca9580\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfca9581\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca9582\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfca9583\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfca9581\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfca9584\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfca9585\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfca9586\"] { max-width: 20%; }[data-css=\"tve-u-192dfca9587\"]::after { clear: both; }[data-css=\"tve-u-192dfca9588\"] { max-width: 20%; }[data-css=\"tve-u-192dfca9589\"] { max-width: 20%; }[data-css=\"tve-u-192dfca958a\"] { max-width: 20%; }[data-css=\"tve-u-192dfca958b\"] { max-width: 20%; }[data-css=\"tve-u-192dfca958c\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfca958d\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfca958e\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfca958f\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca958f\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca958f\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfca9590\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca9590\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca9590\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfca9591\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca9591\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca9591\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfca9592\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfca9592\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca9592\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca9585\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca9585\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfca9593\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfca9594\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfca9595\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfca9596\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfca9597\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfca9598\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-194860425f0\"] { font-size: 16px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-194860425f0\"] { text-decoration: underline !important; }[data-css=\"tve-u-19753f47185\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-19753f47185\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-19753f47185\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-19753f47186\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-19753f47186\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753f47186\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-19753f47187\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-19753f47187\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753f47188\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-19753f47189\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px -8px 12px 0px; --tve-applied-box-shadow: 0px -8px 12px 0px rgba(0,0,0,0.25); background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-19753f4718a\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19753f4718b\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-1977024bbe1\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1dff\"] { margin-left: 15px !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-18a481c1d8d\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a481f9217\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4820a79c\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48215b22\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48235f40\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4823d00f\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a48243e12\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4824eee7\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a483d3925\"] { font-size: 24px !important; }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285bc1df1\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df4\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list [data-css=\"tve-u-19285bc1df9\"] { width: 180px; }[data-css=\"tve-u-19285bc1df1\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285bc1dfa\"] { height: 180px !important; }[data-css=\"tve-u-192dfca81ac\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfca9594\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-18a481909f5\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a481c1d8d\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a481f9217\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a481fc065\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a481fc067\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4820a79c\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a48215b22\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4821953b\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4821953c\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a48235f40\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4823d00f\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a48243e12\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4824eee7\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a482524ea\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a482524eb\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a482645f1\"] { font-size: 16px !important; }[data-css=\"tve-u-18a48267614\"] { font-weight: normal !important; }:not(#tve) [data-css=\"tve-u-18a4827f6d2\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a482a5e27\"] { font-size: 16px !important; }[data-css=\"tve-u-18a48368977\"] { font-weight: normal !important; }:not(#tve) [data-css=\"tve-u-18a48376a5a\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a4838d30f\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a483a1ea7\"] { font-size: 16px !important; }[data-css=\"tve-u-18a483a52a8\"] { font-weight: normal !important; }:not(#tve) [data-css=\"tve-u-18a483b3b94\"] { font-size: 16px !important; }[data-css=\"tve-u-18a483bd918\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a483bd919\"] { font-size: 12px !important; }[data-css=\"tve-u-18a483cbaca\"] { font-weight: normal !important; }:not(#tve) [data-css=\"tve-u-18a483cf648\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a483d3925\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a483d78b8\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a483d78ba\"] { font-size: 12px !important; 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