{"id":65947,"date":"2022-07-30T18:14:37","date_gmt":"2022-07-30T16:14:37","guid":{"rendered":"https:\/\/www.paarbalance.de\/emotionale-abhaengigkeit\/"},"modified":"2025-12-12T02:38:58","modified_gmt":"2025-12-12T01:38:58","slug":"emotionale-abhaengigkeit","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/","title":{"rendered":"Recognizing, resolving &amp; overcoming emotional dependency: The 5 best tips"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" title=\"Standard Blog-Post\" src=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=512&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g 2x\" alt=\"Standard Blog-Post\" width=\"256\" height=\"256\" data-d-f=\"author\" \/><\/span><span style=\"text-decoration: none;\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfcbe7d9&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfcbe7d9\"><a title=\"Dr. Judith Gastner\" href=\"https:\/\/www.paarbalance.de\/author\/jgastner\/\">Dr. Judith Gastner<\/a><\/span>Paartherapeutin und PsychotherapeutinKategorie:<span data-attr-css=\"tve-u-192dfcbe7cf\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\"><a title=\"Beziehung &amp; Partnerschaft\" href=\"https:\/\/www.paarbalance.de\/en\/relationship-and-partnership\/\">Beziehung &amp; Partnerschaft<\/a>, <a title=\"Beziehungstests\" href=\"https:\/\/www.paarbalance.de\/en\/beziehungstests\/\">Beziehungstests<\/a><\/span>Artikel zuletzt aktualisiert am <span data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">31. August 2025 <\/span><strong>Qualit\u00e4tssicherung<\/strong><a style=\"outline: none;\" spellcheck=\"false\" href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" data-lt-tmp-id=\"lt-113433\">Prof. Dr. Dr. Ludwig Schindler<\/a>Artikel teilen \ud83d\udc47\ud83c\udffb[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() { const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;); copyLinks.forEach(link =&gt; { link.addEventListener(&#8220;click&#8221;, function(event) { event.preventDefault(); const textToCopy = &#8220;https:\/\/www.paarbalance.de\/emotionale-abhaengigkeit\/&#8221;; navigator.clipboard.writeText(textToCopy).then(function() { alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;); }).catch(function(error) { alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error); }); }); });});[\/tcb-script]<img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"Emotionale Abh\u00e4ngigkeit zum eigenen Mann\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Emotionale-Abhaengigkeit.jpg\" alt=\"Illustration wie eine Frau an die gemeinsame, gl\u00fcckliche Beziehung von fr\u00fcher denkt\" width=\"758\" height=\"246\" data-id=\"59355\" data-init-width=\"800\" data-init-height=\"260\" data-width=\"758\" data-height=\"246\" \/><\/p>\n<p style=\"text-align: center;\"><em><em>Emotionale Abh\u00e4ngigkeit entwickelt sich meist schleichend und unbewusst. Was k\u00f6nnen wir tun, um sie wieder aufzul\u00f6sen?<\/em><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong>\u261d\ud83c\udffb Schnelleinstieg: Emotionale Abh\u00e4ngigkeit &#8211; die 5 besten Tipps<\/strong><\/p>\n<ul>\n<li><strong><strong>Emotionale Abh\u00e4ngigkeit erkennen<\/strong>: <\/strong>Eine emotionale Abh\u00e4ngigkeit kann sich schleichend entwickeln und zu einem ungesunden Ungleichgewicht in der Beziehung f\u00fchren. <a style=\"outline: none;\" href=\"#selbsttest\">Machen Sie den kostenlosen Test<\/a>, um herauszufinden, ob Sie betroffen sind. <strong>\u2193<\/strong><\/li>\n<li><strong><strong>Unterschied Liebe und emotionaler Abh\u00e4ngigkeit<\/strong>: <\/strong>Emotionale Abh\u00e4ngigkeit wird oft mit tiefer Liebe verwechselt. Doch w\u00e4hrend echte Liebe auf Vertrauen und Freiheit basiert, f\u00fchrt Abh\u00e4ngigkeit zu einem Gef\u00fchl von Zwang und Kontrollverlust. <a style=\"outline: none;\" href=\"#tve-jump-19285cdc4a8\">Lesen Sie mehr dazu hier.<\/a><\/li>\n<li><strong>Bin ich emotional abh\u00e4ngig von meinem Partner?<\/strong>: Emotionale Abh\u00e4ngigkeit kann sich in starker Verlustangst, st\u00e4ndigem Bed\u00fcrfnis nach Best\u00e4tigung und einem geringen Selbstwertgef\u00fchl \u00e4u\u00dfern &#8211; <a href=\"#tve-jump-19285cf45d7\">hier mehr dazu.<\/a> \u2193<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong>Das Ph\u00e4nomen &#8216;Emotionale Abh\u00e4ngigkeit&#8217; in Beziehungen ist weiter verbreitet als vermutet. Fast immer geht emotionale Abh\u00e4ngigkeit einher mit einem niedrigen Selbstwertgef\u00fchl, Verlustangst und gro\u00dfer Aufopferungsbereitschaft.<\/strong><\/p>\n<p>Beim Thema &#8220;Bindung&#8221; gibt es ein Kontinuum: Fast jeder von uns sehnt sich danach zu lieben &amp; geliebt zu werden und einen verl\u00e4sslichen Menschen an der Seite zu haben, der mit einem &#8220;durch Dick und D\u00fcnn&#8221; geht. Menschen sind Bindungswesen und haben ein tiefes Bed\u00fcrfnis nach N\u00e4he und Zugeh\u00f6rigkeit.<\/p>\n<p>Ist der Wunsch nach Verbundenheit allerdings so stark, dass die individuellen Interessen komplett in den Hintergrund geraten und sich s\u00e4mtliche Gedanken und Aktivit\u00e4ten nur noch um die Partnerschaft und die geliebte Person drehen &#8211; bis hin zur Selbstaufgabe &#8211; dann ist das auf Dauer nicht &#8216;gesund&#8217; und man macht sich emotional abh\u00e4ngig.<\/p>\n<p><strong>In diesem Artikel erfahren Sie, wie sich eine Beziehung auf Augenh\u00f6he von einer emotional verstrickten Partnerschaft unterscheidet, wie Sie emotionale Abh\u00e4ngigkeit l\u00f6sen, Verlust\u00e4ngste hinter sich lassen und sich (wieder) freier f\u00fchlen k\u00f6nnen.<\/strong><\/p>\n<h2 id=\"t-1693477615958\"><strong>Selbsttest: Emotionale Abh\u00e4ngigkeit erkennen (kostenfrei)<\/strong><\/h2>\n<p><strong>Wie erkennt man emotionale Abh\u00e4ngigkeit in Beziehungen?\u00a0<\/strong><strong>Welche der folgenden zw\u00f6lf Aussagen trifft auf Sie zu? &#8211; Machen Sie den Selbsttest und antworten Sie m\u00f6glichst ehrlich und spontan (Ja\/Nein).<\/strong><\/p>\n<p>[tcb-script src=&#8221;https:\/\/cdn.jotfor.ms\/s\/umd\/latest\/for-form-embed-handler.js&#8221;][\/tcb-script] [tcb-script]window.jotformEmbedHandler(&#8220;iframe[id=&#8217;JotFormIFrame-222373653779366&#8242;]&#8221;, &#8220;https:\/\/form.jotform.com\/&#8221;)[\/tcb-script]<\/p>\n<p style=\"text-align: center;\">\ud83d\ude80 <strong>2.875 Menschen<\/strong> haben sich durch diesen kostenfreien Test Klarheit verschafft.<\/p>\n<p><strong>Wie oft haben Sie mit &#8220;Ja&#8221; geantwortet? Mehr als ein-, zwei- oder dreimal?<\/strong><\/p>\n<p>Je mehr Aussagen Sie bejaht haben, desto mehr verdichten sich die Anzeichen daf\u00fcr, dass Sie eine emotionale Abh\u00e4ngigkeit entwickelt haben k\u00f6nnten.<\/p>\n<h2 id=\"t-1693477615960\"><strong>Was ist &#8216;Emotionale Abh\u00e4ngigkeit&#8217;?<\/strong><\/h2>\n<p>Abh\u00e4ngigkeiten und S\u00fcchte finden wir in vielen Bereichen unseres t\u00e4glichen Lebens. So k\u00f6nnen uns Alkohol- und Nikotinkonsum oder auch Sport, Computerspiele u.v.a.m. immer st\u00e4rker in den Bann ziehen, s\u00fcchtig und abh\u00e4ngig machen.<\/p>\n<p><strong>Im Bereich der Beziehungsgestaltung ist mit &#8216;Abh\u00e4ngigkeit&#8217; die extreme und anhaltende Fixierung auf einen anderen Menschen gemeint.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Emotionale Abh\u00e4ngigkeit gut oder schlecht\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Warum.jpg\" alt=\"Skizze wie ein Mann an Zeit mit sich alleine denkt und an Zweisamkeit mit der Frau beim Meditieren\" width=\"812\" height=\"461\" data-id=\"48979\" data-init-width=\"800\" data-init-height=\"454\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Ist Ihre Gef\u00fchlswelt (zu) stark abh\u00e4ngig davon, was Ihre\/e Partner\/in gerade macht und wie er\/sie sich verh\u00e4lt?<\/p>\n<p>Emotionale Abh\u00e4ngigkeit beschreibt einen Zustand, bei dem die Gef\u00fchlswelt und die Befindlichkeit eines Menschen nahezu vollst\u00e4ndig an eine andere Person bzw. deren Verhalten gekn\u00fcpft sind. Das kann sogar so weit gehen, dass Freude nur in Gegenwart dieses anderen Menschen empfunden werden kann. Dinge, die fr\u00fcher Spa\u00df gemacht haben, oder eigene Bed\u00fcrfnisse k\u00f6nnen fast vollst\u00e4ndig an Bedeutung verlieren.<\/p>\n<p><strong>Der Abh\u00e4ngige h\u00e4lt sich quasi &#8216;bereit&#8217;, um jederzeit (auf Zuruf) f\u00fcr den anderen zur Verf\u00fcgung zu stehen.<\/strong><\/p>\n<p>Zeit und innere Kapazit\u00e4t f\u00fcr eigene Freunde und Hobbys bleiben kaum \u00fcbrig, der pers\u00f6nliche Fokus liegt eindeutig auf der gr\u00f6\u00dftm\u00f6glichen N\u00e4he zum Partner. So oft und so lange wie m\u00f6glich m\u00f6chte man mit ihm\/ihr zusammen sein und macht sich so emotional abh\u00e4ngig in der eigenen Beziehung.<\/p>\n<p><strong>Die eigene Stimmung rauscht rasch in den Keller, wenn der andere schlecht gelaunt ist oder einen in irgendeiner Form &#8216;abstraft&#8217;, z.B. zwischendurch ignoriert, kritisiert oder sich rar macht.<\/strong><\/p>\n<p>Nicht selten versucht der emotional Abh\u00e4nge in solchen Momenten, sich die eigene Verletztheit nicht anmerken zu lassen, sondern tut alles daf\u00fcr, um die Gunst des anderen zur\u00fcckzugewinnen.<\/p>\n<p>Nat\u00fcrlich ist niemand automatisch &#8217;emotional abh\u00e4ngig&#8217;, nur weil er seinen Partner ab und an vermisst oder sich mehr N\u00e4he w\u00fcnscht &#8211; es kommt, wie gesagt, auf die Intensit\u00e4t der Fixierung an.<\/p>\n<h2 id=\"t-1735993846867\"><strong>Emotionale Abh\u00e4ngigkeit und Bindungsangst: Zwei Extreme auf derselben Skala?<\/strong><\/h2>\n<p>Man kann sich das Prinzip der emotionalen Verbundenheit\/Bindungsf\u00e4higkeit auf einer Art Skala vorstellen:<\/p>\n<ul>\n<li>Das\u00a0<em>eine Extrem<\/em>\u00a0ist die &#8220;emotionale Abh\u00e4ngigkeit&#8221;.<\/li>\n<\/ul>\n<ul>\n<li>In der\u00a0<em>Mitte<\/em>\u00a0steht die ausgewogene Mischung aus &#8220;Selbstst\u00e4ndigkeit &amp; Verbundenheit&#8221;, bei der die Partner einander auf Augenh\u00f6he begegnen.<\/li>\n<\/ul>\n<ul>\n<li>Das\u00a0<em>andere Extrem<\/em>\u00a0ist die Bindungsangst (<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/angst-vor-einer-beziehung\/\">bzw. die Angst vor einer Beziehung<\/a>).<\/li>\n<\/ul>\n<p><strong>Ein gro\u00dfer Bereich der beschriebenen Skala ist als unproblematisch zu werten. Auch Schwankungen sind erwartbar und normal. Es kommt auf die Auspr\u00e4gung der Verbundenheit sowie das Ausma\u00df der gef\u00fchlten Abh\u00e4ngigkeit an.<\/strong><\/p>\n<h2 id=\"t-1693477615961\"><strong>Der Unterschied zwischen Liebe und Emotionaler Abh\u00e4ngigkeit<\/strong><\/h2>\n<p><strong>Liebe <\/strong>und <strong>emotionale Abh\u00e4ngigkeit<\/strong> werden oft verwechselt, unterscheiden sich jedoch grundlegend. In einer gesunden Liebesbeziehung begegnen sich beide Partner auf Augenh\u00f6he, respektieren die individuellen Grenzen und f\u00f6rdern gegenseitig ihre pers\u00f6nliche Entwicklung.<\/p>\n<p>Im Gegensatz dazu zeichnet sich <strong>emotionale Abh\u00e4ngigkeit<\/strong> durch ein \u00fcberm\u00e4\u00dfiges Bed\u00fcrfnis nach Best\u00e4tigung und N\u00e4he des Partners aus. Betroffene vernachl\u00e4ssigen oft ihre eigenen Bed\u00fcrfnisse und Interessen, um dem Partner zu gefallen, und erleben intensive Verlust\u00e4ngste bei Gedanken an Trennung.<\/p>\n<h3><strong>Die Bedeutung des individuellen Selbstwerts in Beziehungen<\/strong><\/h3>\n<p>W\u00e4hrend in der Liebe beide Partner ein gesundes Selbstwertgef\u00fchl besitzen und unabh\u00e4ngig voneinander gl\u00fccklich sein k\u00f6nnen, h\u00e4ngt bei emotionaler Abh\u00e4ngigkeit das eigene Wohlbefinden stark vom Partner ab. Das Erkennen dieser Unterschiede ist essenziell, um Beziehungen bewusst und erf\u00fcllend zu gestalten.<\/p>\n<h3>Die Folgen emotionaler Abh\u00e4ngigkeit<\/h3>\n<p>Emotionale Abh\u00e4ngigkeit belastet sowohl Beziehungen als auch die Gesundheit. Sie f\u00fchrt h\u00e4ufig zu unausgeglichenen Partnerschaften, da der betroffene Partner st\u00e4ndig Best\u00e4tigung sucht und Verlust\u00e4ngste entwickelt. Diese k\u00f6nnen zu manipulativen Verhaltensweisen oder st\u00e4ndigen Sorgen \u00fcber die Beziehung f\u00fchren, was beide Seiten emotional ersch\u00f6pfen kann.<\/p>\n<p>Der Dauerstress durch \u00c4ngste und Unsicherheiten kann au\u00dferdem k\u00f6rperliche Beschwerden wie Kopfschmerzen, Magenprobleme oder sogar depressive Verstimmungen hervorrufen. Dieses Ungleichgewicht kann zu Kontrollverhalten, Eifersucht und einem Verlust des eigenen Selbstwertgef\u00fchls f\u00fchren.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 450;\" title=\"Bindungsangst und emotionale Abh\u00e4ngigkeit\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-und-Bindungsangst.jpg\" alt=\"Skizze wie eine Frau kniened auf eine Statue ihrer fr\u00fcheren gl\u00fccklichen Beziehung schaut\" width=\"812\" height=\"457\" data-id=\"48980\" data-init-width=\"800\" data-init-height=\"450\" data-width=\"812\" data-height=\"457\" \/><\/p>\n<p style=\"text-align: center;\">Menschen mit gro\u00dfem N\u00e4hebed\u00fcrfnis versp\u00fcren oft den Wunsch nach der totalen Verschmelzung.<\/p>\n<h2 id=\"t-1693477615963\"><strong>Bindung aus dem Blickwinkel unserer Vorfahren<\/strong><\/h2>\n<p>Aus evolution\u00e4rer Perspektive sind unsere Urahnen schon immer von anderen abh\u00e4ngig gewesen: Um sich fortzupflanzen, um die Aufzucht und Versorgung des Nachwuchses zu gew\u00e4hrleisten, um an Nahrungsquellen zu partizipieren und um der Familie m\u00f6glichst viel Schutz und Sicherheit zu bieten. Daher entstammt auch unser Bed\u00fcrfnis nach <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/emotionale-sicherheit\/\">emotionaler Sicherheit<\/a>. Ohne (einen) zuverl\u00e4ssige(n) Artgenossen an der Seite w\u00e4re der Kampf gegen hungrige S\u00e4belzahntiger niemals zu gewinnen gewesen.<\/p>\n<p><strong>Zugeh\u00f6rigkeit und die Gewissheit, sich auf Partner und Rudel verlassen zu k\u00f6nnen, waren \u00fcberlebenswichtig.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Abhaengigkeit zum Partner\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Eifersucht.jpg\" alt=\"Skizze einer eifersuechtigen Steinzeit-Frau, die sauer auf ihren Mann mit 2 anderen Frauen guckt\" width=\"812\" height=\"461\" data-id=\"48981\" data-init-width=\"800\" data-init-height=\"454\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">&#8220;Weg mit Euch!! Das ist meiner!!&#8221; &#8211; Emotionale Abh\u00e4ngigkeit ist oft gepaart mit Eifersucht.<\/p>\n<p>Auch wenn es in unseren Breitengraden schon lange keine f\u00fcr den Menschen gef\u00e4hrlichen Tierarten mehr gibt: Die unterschwellige Angst, schutzlos und ausgeliefert zu sein, falls die Beziehung zu dem so wichtigen Menschen an der Seite zerbricht, kann einem auch heute noch den Boden unter den F\u00fc\u00dfen wegziehen.<\/p>\n<h2 id=\"t-1693477615964\"><strong>Eine wichtige Erkenntnis: Bin ich emotional abh\u00e4ngig von meinem Partner?<\/strong><\/h2>\n<p>Allein sich einzugestehen, auf\u00a0<em>ungesunde<\/em>\u00a0Weise emotional abh\u00e4ngig vom Partner zu sein, ist nicht einfach. Es bedarf der ehrlichen Selbstreflexion und einer guten Verbindung zum eigenen Bauchgef\u00fchl.<\/p>\n<p><strong>Zun\u00e4chst einmal ist es sinnvoll, sich mit der Dynamik der Paarbeziehung zu besch\u00e4ftigen.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 455;\" title=\"Merkmale emotionaler Abh\u00e4ngigkeit\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-woran-erkennen.jpg\" alt=\"Skizze wie eine Frau sitzend \u00fcber ihre alte, gl\u00fcckliche Beziehung mit ihrem Mann nachdenkt\" width=\"812\" height=\"462\" data-id=\"48982\" data-init-width=\"800\" data-init-height=\"455\" data-width=\"812\" data-height=\"462\" \/><\/p>\n<p style=\"text-align: center;\">Bin ich emotional abh\u00e4ngig? Woran erkenne ich, ob es sich um emotionale Abh\u00e4ngigkeit oder tiefe Verbundenheit handelt?<\/p>\n<p>Emotional abhh\u00e4ngige Menschen erkennen ihre Abh\u00e4ngigkeit manchmal erst relativ sp\u00e4t oder sogar erst &#8216;im Nachhinein&#8217;. Aus diesem Grund haben wir\u00a0<strong>5 charakteristische Anzeichen f\u00fcr emotionale Abh\u00e4ngigkeit<\/strong> f\u00fcr Sie zusammengestellt.<\/p>\n<h2 id=\"t-1735993846868\"><strong>Ist mein Partner emotional abh\u00e4ngig von mir?\u00a0<\/strong><\/h2>\n<p>Emotionale Abh\u00e4ngigkeit in einer Partnerschaft kann das Gleichgewicht der Beziehung erheblich st\u00f6ren. Anzeichen daf\u00fcr, dass der Partner emotional abh\u00e4ngig von einem ist, sind unter anderem ein st\u00e4ndiges Bed\u00fcrfnis nach Best\u00e4tigung, Schwierigkeiten, eigene Entscheidungen ohne den Partner zu treffen oder das Gef\u00fchl, ohne den anderen nicht vollst\u00e4ndig zu sein.<\/p>\n<ul>\n<li>F\u00e4llt es meinem Partner oder meiner Partnerin schwer, eigene Hobbys oder Freundschaften unabh\u00e4ngig von mir zu pflegen?<\/li>\n<li>Habe ich den Eindruck, dass mein Partner oder Partnerin Angst hat, allein zu sein und sich deshalb st\u00e4ndig an mich klammert?<\/li>\n<li>Gibt mein Partner oder Partnerin h\u00e4ufig seine oder ihre Bed\u00fcrfnisse zugunsten meiner auf, auch wenn das nicht n\u00f6tig w\u00e4re?<\/li>\n<\/ul>\n<p>Um emotionale Abh\u00e4ngigkeit zu \u00fcberwinden, ist es wichtig, das eigene Selbstwertgef\u00fchl zu st\u00e4rken und unabh\u00e4ngige Interessen zu pflegen. Professionelle Unterst\u00fctzung, wie beispielsweise eine Therapie, kann dabei helfen, gesunde Beziehungsdynamiken zu entwickeln und die eigene emotionale Unabh\u00e4ngigkeit zur\u00fcckzugewinnen.<\/p>\n<h3 id=\"t-1693477615965\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>5 typische Merkmale und Symptome emotionaler Abh\u00e4ngigkeit<\/strong><\/h3>\n<h4 id=\"t-1693477615966\">Anzeichen 1: Latente Angst, verlassen zu werden<\/h4>\n<p>Menschen in emotionaler Abh\u00e4ngigkeit sind manchmal kaum in der Lage, sich \u00fcber die angenehmen Seiten in ihrer Beziehung zu freuen. Der Grund: Mit jedem sch\u00f6nen Moment geht zugleich die Furcht einher, verlassen zu werden und das Gl\u00fcck wom\u00f6glich bald schon wieder zu verlieren.<\/p>\n<p>Unsichere Menschen neigen dazu, Verhaltensweisen, Stimmungsschwankungen und einzelne Aussagen der geliebten Person heillos \u00fcberzubewerten. So entsteht eine von Misstrauen gepr\u00e4gte Grundanspannung. Jede Meinungsverschiedenheit oder Verstimmung des anderen wird sofort als dramatischer Vorbote einer m\u00f6glichen Trennung (fehl) gedeutet.<\/p>\n<p>Um die bef\u00fcrchtete Trennung zu verhindern, beginnt die verunsicherte Person, sich an den geliebten Menschen zu klammern &#8211; und genau das f\u00fchrt dazu, dass sich dieser aus dem Klammergriff zu befreien sucht.<\/p>\n<p><strong>Das wiederum verst\u00e4rkt die Panik vor dem Verlassenwerden, so dass ein unguter Teufeskreis in Gang gesetzt wird: Je mehr Umklammerung, desto mehr Autonomiebestreben, umso mehr weitere Umklammerung, desto st\u00e4rker der Freiheitswunsch usw.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 450;\" title=\"Angst vor dem Verlassen werden\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Angst-vor-einer-Trennung.jpg\" alt=\"Skizze wie eine Frau vor einem Geist, der die Aufschrift Trennung hat, nach rechts wegrennt\" width=\"812\" height=\"457\" data-id=\"48983\" data-init-width=\"800\" data-init-height=\"450\" data-width=\"812\" data-height=\"457\" \/><\/p>\n<p style=\"text-align: center;\">Emotional abh\u00e4ngig zu sein bedeutet, permanent Angst vor dem Schreckgespenst &#8216;Trennung&#8217; zu haben.<\/p>\n<h4 id=\"t-1693477615967\">Anzeichen 2: Hinterherspionieren &amp; Kontrollieren<\/h4>\n<p>Da hinter einer emotionalen Abh\u00e4ngigkeit die permanente Sorge steht, den anderen wieder zu verlieren (<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\">mehr dazu unter &#8220;Warum bin ich emotional abh\u00e4ngig?&#8221;<\/a>), k\u00f6nnen Spionage- und Kontroll-Aktivit\u00e4ten als verzweifelter Versuch verstanden werden, die eigene Furcht in Schach zu halten.<\/p>\n<p><strong>Jede Abwesenheit des\/r Partners\/in kann Verlust\u00e4ngste aktivieren. Um sie in den Griff zu bekommen, entwickeln sehr viele Betroffene kontrollierende Verhaltensmuster.<\/strong><\/p>\n<p>Am liebsten w\u00fcrden sie ununterbrochen dar\u00fcber unterrichtet sein, wo (und mit wem) sich die geliebte Person gerade aufh\u00e4lt. M\u00f6glicherweise werden Telefonate belauscht, Kontrollanrufe durchgef\u00fchrt, das Smartphone des Partners in Windeseile durchsucht, sobald er mal kurz unter der Dusche verschwindet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Affaere und Fremdgehen geheimhalten\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Phasen-einer-Affaere-Phase-5.webp\" alt=\"Illustration wie Mann nach Affaere und Untreue seiner Frau sucht\" width=\"812\" height=\"461\" data-id=\"52932\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Das Motto vieler Personen, die emotional abh\u00e4ngig sind: &#8220;Warum naiv sein und blind vertrauen? Lieber auf Nummer sicher gehen &amp; so viel wie m\u00f6glich kontrollieren&#8230;&#8221;<\/p>\n<h4 id=\"t-1693477615968\">Anzeichen 3: Unstillbares Bed\u00fcrfnis nach Liebesbekundungen<\/h4>\n<p><strong>Wer sich emotional abh\u00e4ngig f\u00fchlt, m\u00f6chte von der geliebten Person so oft wie m\u00f6glich versichert bekommen, dass mit der Partnerschaft auch wirklich alles in Ordnung ist.<\/strong><\/p>\n<p>Die Verunsicherten versuchen daher hartn\u00e4ckig, dem anderen Liebesbekundungen zu entlocken oder melden sich (viel zu) h\u00e4ufig, wenn der Partner gerade nicht in der N\u00e4he ist.<\/p>\n<p>Bei Aktivit\u00e4ten mit Dritten oder Veranstaltungen und Festen w\u00fcrden sie sich eine durchgehende Zurschaustellung von Zusammengeh\u00f6rigkeit (etwa durch H\u00e4ndchenhalten, Umarmungen, beieinander sitzen etc.) w\u00fcnschen, wohingegen es der Partner genie\u00dft, sich ungest\u00f6rt mit anderen Leuten auszutauschen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"5 Sprachen der Liebe Worte\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/5-Sprachen-der-Liebe-Worte.jpg\" alt=\"Zeichnung wie der Partner seine Partnerin in den Armen tr\u00e4gt und er Ich liebe dich sagt\" width=\"812\" height=\"461\" data-id=\"49082\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Jeder von uns h\u00f6rt gerne, dass er geliebt wird. Emotional Abh\u00e4ngige f\u00fchlen sich allerdings fundamental bedroht, wenn Liebesbekundungen f\u00fcr eine Weile ausbleiben.<\/p>\n<h4 id=\"t-1693477615969\">Anzeichen 4: Vernachl\u00e4ssigung bisheriger Hobbys &amp; Freundschaften<\/h4>\n<p><strong>Emotional abh\u00e4ngige Menschen sind in ihrer Beziehung h\u00e4ufig derart auf den anderen fixiert, dass sie ihr bisheriges Leben und ihre bisherigen eigenen Bed\u00fcrfnisse vollkommen aus dem Blick verlieren.<\/strong><\/p>\n<p>Eigene Bed\u00fcrfnisse, Hobbys, Arbeit, Freundschaften, Familie, Sport, Interessen &#8211; all das wird immer mehr vernachl\u00e4ssigt und der Beziehung untergeordnet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Offene Gespr\u00e4che in Beziehung\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Gespraeche-mit-Freunden-anstatt-Paartherapie.jpg\" alt=\"Zeichnung einer Frau und einer \u00e4lteren Dame am Tisch mit einer Tasse wie sie sich unterhalten\" width=\"812\" height=\"461\" data-id=\"49050\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Tut letztlich allen gut: Eigene Freundschaften und Interessen pflegen und sich sein pers\u00f6nliches Profil bewahren, um nicht noch mehr emotional abh\u00e4ngig zu werden.<\/p>\n<p>Manch einer kann nur noch Freude empfinden, wenn der andere anwesend ist. Diese Situation kann sich immer weiter zuspitzen: Wer sein bisheriges Leben mehr und mehr aufgibt und sich nur noch auf eine Person konzentriert, der wird sozial immer weniger eingebunden sein, bis es &#8211; im Worst Case &#8211; irgendwann wirklich nur noch diesen einen Menschen gibt, von dem das ganze Lebensgl\u00fcck abh\u00e4ngt.<\/p>\n<h4 id=\"t-1693477615970\">Anzeichen 5: Anpassung &amp; Unterw\u00fcrfigkeit<\/h4>\n<p><strong>Die Angst vor Trennung ist meist gepaart mit einem niedrigen Selbstbewusstsein und gro\u00dfer Unsicherheit. Vor diesem Hintergrund ist zu verstehen, dass betroffene Personen st\u00e4ndig das Gef\u00fchl haben, dem Partner bzw. der Partnerin &#8220;nicht zu gen\u00fcgen&#8221;.<\/strong><\/p>\n<p>Um diese &#8220;Gefahr&#8221; zu minimieren, wird alles daf\u00fcr getan, um der geliebten Person zu gefallen. Eigene W\u00fcnsche werden hintangestellt, manchmal auch gar nicht mehr wahrgenommen. Es wird immer weniger widersprochen, alles wird weitestgehend &#8220;abgenickt&#8221;. In der Summe bedeutet das, dass sich ein immer unterw\u00fcrfigeres Verhalten einstellt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Streit in der Ehe durch Partner\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ehekrise-er-ist-unzufrieden-mir-ihr.webp\" alt=\"Skizze wie ein Mann in einer Beziehung seine traurige Frau beschimpft mit Sprechblasen\" width=\"812\" height=\"461\" data-id=\"52974\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Das Gef\u00fchl, es nie gut genug zu machen und daher immer zurecht kritisiert zu werden, geh\u00f6rt zum t\u00e4glichen Erleben, wenn wir emotional abh\u00e4ngig sind.<\/p>\n<h2 id=\"t-1693477615973\"><strong>Warum bin ich emotional abh\u00e4ngig von einem anderen Menschen?<\/strong><\/h2>\n<p>Die beiden Hauptursachen f\u00fcr emotionale Abh\u00e4ngigkeit m\u00f6chten wir im Folgenden noch einmal etwas ausf\u00fchrlicher beschreiben: Mangel an Selbstwertgef\u00fchl und Verlustangst.<\/p>\n<h3 id=\"t-1693477615971\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Mangel an Selbstwertgef\u00fchl<\/strong><\/h3>\n<p>Die Basis, auf der emotionale Abh\u00e4ngigkeit &#8216;gut gedeihen&#8217; kann, ist eine innere Selbstabwertung, die in den meisten F\u00e4llen bereits lange vor der Partnerschaft ihren Anfang genommen hat &#8211; vielleicht weil man als Kind weniger Aufmerksamkeit bekommen hat, als man sich gew\u00fcnscht h\u00e4tte, vielleicht aufgrund von Mobbing-Erlebnissen oder Verletzungen aus fr\u00fcheren Beziehungen.<\/p>\n<p>Durch solche Erfahrungen entstehen Gedankenmuster wie \u201eIch bin nicht gut genug\u201c, \u201eIch bin nicht besonders wichtig\u201c oder \u201eIch habe es nicht verdient\u201c, die unbewusst unser Verhalten steuern und uns emotional abh\u00e4ngig machen. Wer sich selbst als wenig wertvoll wahrnimmt, stellt den Partner unwillk\u00fcrlich auf ein Podest. Der Unsichere ordnet sich unter, nimmt sich als unterlegen wahr, stuft eigene Bed\u00fcrfnisse und Interessen als weit weniger wichtig ein als die W\u00fcnsche des geliebten Partners.<\/p>\n<p><strong>Wer nie zufrieden mit sich selbst war, hofft insgeheim, dass der Partner die fehlende Selbstliebe durch seine Zuneigung und Anerkennung ausgleichen k\u00f6nnte.<\/strong><\/p>\n<p>Ohne, dass es ihm bewusst w\u00e4re, fordert eine Person, die emotional abh\u00e4ngig ist, oft immens viel von seinem Partner. Der andere soll einen mit all dem versorgen, was man sich selbst nicht zu geben in der Lage ist: Aufmerksamkeit, Wertsch\u00e4tzung, Mitgef\u00fchl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Wie weniger Mangel an Selbstwertgef\u00fchl\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Selbstbewusstsein.jpg\" alt=\"Skizze wie ein Paar aufgebretzelt auf zwei Bergen steht und in den Bergen das Paar Sex hat\" width=\"812\" height=\"461\" data-id=\"48988\" data-init-width=\"800\" data-init-height=\"454\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Nicht jeder strotzt vor Selbstbewusstsein. Je geringer die Zufriedenheit mit sich selbst, desto gr\u00f6\u00dfer die Sorge, dem Partner auf Dauer nicht zu gen\u00fcgen.<\/p>\n<p><u>Interessante Fragen in diesem Zusammenhang:<\/u><\/p>\n<ul>\n<li>Wurde die Entfaltung eines stabilen und selbstsicheren &#8220;Ichs&#8221; in meiner Kindheit gef\u00f6rdert oder eher gehemmt?<\/li>\n<\/ul>\n<ul>\n<li>Erlebe ich mein Selbstwertgef\u00fchl als weitgehend stabil? Wenn nicht, was hat dazu gef\u00fchrt, dass ich &#8211; gerade auch in der Partnerschaft &#8211; das Selbstbild habe, &#8220;weniger wert&#8221; zu sein?<\/li>\n<\/ul>\n<ul>\n<li>Habe ich den festen Glauben, dass ich es grunds\u00e4tzlich &#8220;nicht verdient habe&#8221;, eine Partnerschaft auf Augenh\u00f6he zu f\u00fchren &#8211; und deshalb viel investieren muss, um meinen Partner\/meine Parterin &#8220;zu halten&#8221;?<\/li>\n<\/ul>\n<h3 id=\"t-1693477615974\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Verlustangst<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Beziehung retten oder beenden\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-retten-oder-beenden.jpg\" alt=\"Zeichnung wie Paar auf einer Achterbahn auf einer Schiene f\u00e4hrt, die sich in zwei Teile trennt\" width=\"812\" height=\"457\" data-id=\"49061\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"457\" \/><\/p>\n<p style=\"text-align: center;\">Emotionale Abh\u00e4ngigkeit beinhaltet immer auch die Angst vor einer Trennung &amp; dem Alleine-zur\u00fcck-bleiben.<\/p>\n<p>Wie bereits beschrieben: In der Regel geht emotionale Abh\u00e4ngigkeit mit der gro\u00dfen Sorge einher, eines Tages wieder alleine zu sein. Deshalb wird in den Partner all das projiziert, was man zum \u00dcberleben vermeintlich braucht.<\/p>\n<p><strong>Ein Leben ohne diesen geliebten Menschen an der Seite scheint nicht aushaltbar. Sogar die blo\u00dfe Vorstellung, man k\u00f6nnte f\u00fcr etwas l\u00e4ngere Zeit vom anderen getrennt sein, kann bereits Panik ausl\u00f6sen.<\/strong><\/p>\n<p>Die Verlustangst ist h\u00e4ufig so stark, dass alles daf\u00fcr getan wird, um die Beziehung aufrechtzuhalten. Dabei werden Annahmen dar\u00fcber aufgestellt, was sich das Gegen\u00fcber w\u00fcnschen k\u00f6nnte. Diese gelten als Richtwerte, die eingehalten werden m\u00fcssen, um sich die Zuneigung des anderen zu sichern. Menschen mit emotionaler Abh\u00e4ngigkeit zeigen vor diesem Hintergrund die starke Tendenz zur Selbstaufgabe.<\/p>\n<p><u>Interessante Fragen in diesem Zusammenhang:<\/u><\/p>\n<ul>\n<li>Wurde ich in meinem bisherigen Leben von einer mir nahestehende Person verlassen?<\/li>\n<\/ul>\n<ul>\n<li>Musste ich als Kind die Trennung meiner Eltern, einen einschneidenden Umzug, den Tod eines Angeh\u00f6rigen oder etwas vergleichbar Belastendes erleben?<\/li>\n<\/ul>\n<ul>\n<li>Welche Glaubenss\u00e4tze, Gef\u00fchle und Verhaltensmuster sind durch die Trennung \/ den Verlust m\u00f6glicherweise bei mir entstanden?<\/li>\n<\/ul>\n<h2 id=\"t-1693477615975\"><strong>Testen Sie sich: Ist es Liebe oder emotionale Abh\u00e4ngigkeit?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"N\u00e4he in einer toxischen Beziehung\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Zusammengehoerigkeit-Naehe.jpg\" alt=\"Skizze wie ein Paar im Bett liegt und die Frau Nur du und ich in einer Sprechblase zu ihm sagt\" width=\"812\" height=\"461\" data-id=\"49022\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Sind die Gef\u00fchle und das Bed\u00fcrfnis nach viel Zweisamkeit bei beiden Partnern \u00e4hnlich stark ausgepr\u00e4gt oder nicht? Ist eine Person eher emotional abh\u00e4ngig?<\/p>\n<p>Fragen wie die folgenden sind f\u00fcr Betroffene meist gar nicht leicht zu beantworten:<\/p>\n<ul>\n<li>Liebe ich meinen Partner &#8220;aus freien St\u00fccken&#8221;?<\/li>\n<li>Bin ich in der Beziehung emotional abh\u00e4ngig?<\/li>\n<li>Definiere ich mich zu sehr \u00fcber seine\/ihre Zuneigung?<\/li>\n<\/ul>\n<p><strong>Im Gegensatz zu Liebe, die aus einer &#8216;inneren F\u00fclle&#8217; kommt und sich in erster Linie &#8216;verschenken&#8217; m\u00f6chte, strebt emotionale Abh\u00e4ngigkeit nach einer &#8216;Aufwertung&#8217; durch Zuneigung von au\u00dfen.<\/strong><\/p>\n<p>Ein ganz wichtiger Schritt ist es zu unterscheiden:<\/p>\n<ul>\n<li>Habe ich mich &#8211; dadurch, dass ich mich tief auf die Beziehung eingelassen habe &#8211; (nat\u00fcrlich) auch ein St\u00fcck emotional abh\u00e4ngig gemacht?&#8221; oder<\/li>\n<li>&#8220;Bin ich in eine ungute emotionale Abh\u00e4ngigkeit verstrickt aufgrund von einem darunter liegenden, belastenden Gef\u00fchl wie Selbstunsicherheit?&#8221;<\/li>\n<\/ul>\n<p><strong>F\u00fcr eine Partnerschaft auf Augenh\u00f6he ist es &#8211; langfristig betrachtet &#8211; unabdingbar, dass &#8216;Geben und Nehmen&#8217; insgesamt ausbalanciert sind.<\/strong><\/p>\n<p>Au\u00dferdem sollten die jeweiligen Bed\u00fcrfnisse von beiden Partnern gleicherma\u00dfen mitgeteilt und wahrgenommen werden, damit Kompromisse gefunden werden k\u00f6nnen, mit denen beide Seiten zufrieden sind.<\/p>\n<p><strong>Ein offener Umgang ist daher eine der wichtigsten Voraussetzungen f\u00fcr gemeinsames Wachstum und eine &#8216;gesunde&#8217; Weiterentwickelung in der Paarbeziehung.<\/strong><\/p>\n<h3 id=\"t-1693477615976\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Selbstliebe als Grundlage f\u00fcr &#8216;echte&#8217; Liebe<\/strong><\/h3>\n<p><strong>F\u00fchlen Sie sich in sich selbst &#8216;zu Hause&#8217;? &#8216;Echte&#8217; Liebe findet sich \u00fcberall dort, wo genug Eigenliebe vorhanden ist, und ist nicht an Bedingungen gekn\u00fcpft.<\/strong><\/p>\n<p>Sie setzt aber ganz automatisch eine Kettenreaktion an positiven Emotionen frei und wirkt dadurch f\u00fcr beide st\u00e4rkend und aufbauend.<\/p>\n<p>H\u00e4ufig sind es besonders sensible Menschen, die ihr eigenes Gl\u00fcck von den Emotionen anderer abh\u00e4ngig machen und dadurch in eine emotionale Abh\u00e4ngigkeit geraten. Wenn das eigene Leben auf der Anerkennung von au\u00dfen aufgebaut wird, birgt dies gro\u00dfes Potenzial f\u00fcr Probleme. Niemals kann es einem anderen gelingen, die eigene Leere komplett und nachhaltig auszugleichen und auszuf\u00fcllen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Selbstliebe als Grundlage f\u00fcr Beziehungen\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Selbstliebe-als-Grundlage-einer-gesunden-Beziehung.jpg\" alt=\"Zeichnung wie ein Paar gl\u00fccklich die H\u00e4nde in den Sternenhimmel streckt und der Man Juchu ruft\" width=\"812\" height=\"461\" data-id=\"48991\" data-init-width=\"800\" data-init-height=\"454\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Es f\u00fchlt sich gro\u00dfartig an, wenn man davon \u00fcberzeugt ist, seinen Traumpartner gefunden zu haben. Idealerweise sollte jeder der beiden Liebenden &#8211; unabh\u00e4ngig vom anderen &#8211; fest auf dem Boden stehen und mit sich im Reinen sein.<\/p>\n<h3 id=\"t-1693477615977\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Wie weit darf Liebe gehen?<\/strong><\/h3>\n<p>Ist eine bedingungslose Selbstaufopferung tats\u00e4chlich Liebe? Zun\u00e4chst mag es sich so anf\u00fchlen, aber: Liebe, die keinen Selbstwert kennt, macht auf Dauer krank. Sie sch\u00e4digt die Betroffenen nicht nur in der Paarbeziehung, die sie aktuell f\u00fchren, sondern beeintr\u00e4chtigt auch alle m\u00f6glicherweise nachfolgenden. Das macht sie besonders gef\u00e4hrlich.<\/p>\n<p>Wie weit darf Liebe gehen? Keine Frage &#8211; sie macht gl\u00fccklich, sie ist es wert, zu investieren, sie ist es wert, Kompromisse einzugehen, sie ist es wert, nicht nur das Ich, sondern immer auch das Wir im Blick zu behalten.<\/p>\n<p>Vereinfacht gesagt: Wer liebt, macht sich immer auch emotional abh\u00e4ngig. Wer einen anderen Menschen emotional nahe an sich heran l\u00e4sst und das Miteinander als begl\u00fcckend und bereichernd erlebt, m\u00f6chte das nicht mehr missen.<\/p>\n<p>Nur: Wann ist das Bed\u00fcrfnis danach zu lieben und geliebt zu werden, nicht mehr wohltuend, sondern wird zum Zwang?<\/p>\n<p><strong>Wer an einer unausgewogenen und ungl\u00fccklichen Beziehung um jeden Preis festh\u00e4lt &#8211; weil die Furcht vor dem Alleinsein unertr\u00e4glich ist &#8211; der braucht meist externe Hilfe und Unterst\u00fctzung, \u00e4hnlich wie dies ein anderweitig Suchtkranker ben\u00f6tigen w\u00fcrde (siehe dazu auch unseren Artikel \u00fcber\u00a0<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\">toxische Beziehungen<\/a>).<\/strong><\/p>\n<h2 id=\"t-1693477615978\"><strong>Wie verl\u00e4uft die Interaktion in einer emotional abh\u00e4ngigen Beziehung?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 768 \/ 436;\" title=\"Ehekrise wegen Eifersucht des Partners\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/11\/Ehekrise-Gruende-Eifersucht.jpg\" alt=\"Skizze wie Partner seine Frau auffordert, eine Aff\u00e4re zuzugeben und sie an ein Kaffeetrinken denkt\" width=\"812\" height=\"461\" data-id=\"54022\" data-init-width=\"768\" data-init-height=\"436\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">In manchen unausgewogenen Paarbeziehungen mit emotionaler Abh\u00e4ngigkeit k\u00f6nnen unerf\u00fcllte Erwartungen oder das Gef\u00fchl von Zur\u00fcckweisung auch zu Streit und Konflikten f\u00fchren.<\/p>\n<p><strong>Bei Interaktionen mit einem Partner, der emotional abh\u00e4ngig ist, mit schwingen meist viele unausgesprochene Erwartungen mit. Werden diese nicht erf\u00fcllt, kann sich der &#8216;Abh\u00e4ngige&#8217; schnell zur\u00fcckgewiesen f\u00fchlen.<\/strong><\/p>\n<p>Dann kann es zu bestimmten Reaktionsmustern kommen, die an einem Beispiel illustriert werden sollen:<\/p>\n<p>Anna und Valentin sind ein Paar und haben schon seit l\u00e4ngerem ein romantisches Wochenende zu zweit geplant. Ein paar Tage vor der Abreise bekommt Anna Fieber und verl\u00e4sst seitdem kaum das Bett. Valentin hat sich nach der Arbeit immer liebevoll um sie gek\u00fcmmert und Anna geht es inzwischen bereits deutlich besser. Wegfahren macht allerdings noch keinen Sinn und beide beschlie\u00dfen, den gemeinsamen Trip zu verschieben. Als Valentins Freunde mitbekommen, dass sein P\u00e4rchen-Kurzurlaub ausfallen muss, fragen sie ihn, ob er nicht Lust h\u00e4tte, bei einem Angelwochenende mitzukommen. Valentin freut sich sehr, als Alternative spontan mit seinen Freunden wegzufahren zu k\u00f6nnen, und sagt begeistert zu. Als er das Anna erz\u00e4hlt, ist sie tief verletzt. Sie h\u00e4tte sich gew\u00fcnscht, dass sie, wenn schon der romantische Trip ausfallen muss, wenigstens die gesamte Zeit miteinander Zuhause verbringen w\u00fcrden.<\/p>\n<h3 id=\"t-1693477615979\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong><em>Passiv-zur\u00fcckweichende<\/em> Reaktion<\/strong><\/h3>\n<p>Anna schluckt Valentins Nachricht ohne gro\u00dfe Einw\u00e4nde herunter, f\u00fchlt sich jedoch insgeheim maximal einsam und alleine gelassen. Sie reagiert mit Traurigkeit und Furcht. Ihm gegen\u00fcber sagt sie jedoch nicht, was sie f\u00fchlt und sich\u00a0<em>eigentlich<\/em>\u00a0w\u00fcnschen w\u00fcrde.<\/p>\n<p>Erst viel sp\u00e4ter kommt das Thema als Vorwurf auf den Tisch. Daraufhin f\u00fchlt sich Valentin vor den Kopf gesto\u00dfen. War er doch davon ausgegangen, dass zwischen Ihnen alles harmonisch verlaufen w\u00e4re hinsichtlich der kurzfristigen Plan\u00e4nderung. Er war sich sicher gewesen, dass Anna (der es seiner Wahrnehmung nach schon deutlich besser ging und die nicht mehr auf seine &#8216;Pflege&#8217; angewiesen war, sich aber dennoch ein paar Tage weiter schonen musste) f\u00fcr ihn gefreut hatte, dass er an dem geplanten Ausflugs-Wochenende nun doch noch spontan etwas Besonderes erleben konnte.<\/p>\n<h3 id=\"t-1693477615980\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Aktiv-angreifende Reaktion<\/strong><\/h3>\n<p>Einige Menschen, die mit emotionaler Abh\u00e4ngigkeit zu k\u00e4mpfen haben, reagieren als erste (oder auch generelle) Reaktion nicht &#8216;devot&#8217; und zur\u00fcckhaltend, sondern genau gegens\u00e4tzlich.<\/p>\n<p>In diesem Fall f\u00fchlt sich Anna von Valentin direkt angegriffen. Sie macht ihm den Vorwurf, dass sie ihm offenbar egal sei und fragt ihn scharf, seit wann ihre Beziehung keinen besonderen Stellenwert mehr f\u00fcr ihn habe. Valentin reagiert daraufhin w\u00fctend,\u00a0<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\/\">und es kommt zum Streit<\/a>.<\/p>\n<p>Diese Art von Konfrontation ist alles andere als zielf\u00fchrend, da nicht \u00fcber Annas Kern-Emotion \u201eIch f\u00fchle mich allein gelassen\u201c und ihren konkreten Wunsch &#8220;Ich bitte Dich, mich am Wochenende noch zu unterst\u00fctzen, weil ich mich noch etwas angez\u00e4hlt f\u00fchle und mir sehr w\u00fcnschen w\u00fcrde, dass Du bei mir bist&#8221; gesprochen wird, sondern Anna durch alte Verletzungen ungewollt eine Best\u00e4tigung ihres dysfunktionalen Denkmusters \u201eIch bin dem anderen nichts wert\u201c ausl\u00f6st.<\/p>\n<h2 id=\"t-1694458655939\"><strong>Emotionale Abh\u00e4ngigkeit \u00fcberwinden: Eine Anleitung.<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Wie Emotionale Abh\u00e4ngigkeit l\u00f6sen\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-loesen.jpg\" alt=\"Zeichnung wie ein Paar jeder f\u00fcr sich ein Bad zum Entspannen nimmt, getrennt durch eine Wand\" width=\"812\" height=\"461\" data-id=\"48993\" data-init-width=\"800\" data-init-height=\"454\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Das beste Mittel gegen emotionale Abh\u00e4ngigkeit? Selbstliebe &amp; Selbstbest\u00e4tigung!<\/p>\n<p>Der erste Schritt aus emotionaler Abh\u00e4ngigkeit ist Selbsterkenntnis: Machen Sie sich Ihre Gef\u00fchle bewusst und erkennen Sie eigene Verhaltensmuster. St\u00e4rken Sie Ihr Selbstwertgef\u00fchl durch \u00dcbungen, wie das Notieren Ihrer besten Eigenschaften oder positive Selbstgespr\u00e4che. Lernen Sie, Zeit allein zu genie\u00dfen, entdecken Sie neue Hobbys oder unternehmen Sie Aktivit\u00e4ten nur f\u00fcr sich. Befreien Sie Ihre Beziehung von \u00fcberh\u00f6hten Erwartungen und verteilen Sie emotionale Bed\u00fcrfnisse auf Freundschaften oder Familie.<\/p>\n<p>F\u00e4llt Ihnen dieser Weg schwer, kann eine Therapie helfen, alte Muster zu durchbrechen und ein unabh\u00e4ngiges, erf\u00fclltes Leben zu f\u00fchren.<\/p>\n<p>Der K\u00f6nigsweg, um emotional stark und eigenst\u00e4ndig zu werden, ist, sich selbst die Best\u00e4tigung und Empathie zu geben, die man sich von seinem Gegen\u00fcber erhofft. Das bedeutet, dass Selbstwert und Selbstliebe eine gezielte &#8220;St\u00e4rkungs-Kur&#8221; ben\u00f6tigen. Wie kann das gelingen?<\/p>\n<h3 id=\"t-1693477615981\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#1: Achtsamkeit &amp; Selbst-Verst\u00e4ndnis<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 450;\" title=\"Achtsamkeit in der Beziehung lernen\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Emotionale-Abhaengigkeit-Achtsamkeit-Selbst-Verstaendnis.webp\" alt=\"Illustration eines Mannes, der mit den H\u00e4nden am Kinn im Gras liegt und \u00fcber Achtsamkeit nachdenkt\" width=\"812\" height=\"457\" data-id=\"52927\" data-init-width=\"800\" data-init-height=\"450\" data-width=\"812\" data-height=\"457\" \/><\/p>\n<p style=\"text-align: center;\">Nehmen Sie sich Zeit, um sich ungest\u00f6rt (und ohne innere Zensur!) mit Ihren biographischen Erfahrungen, Ihrer Selbst-Sicht und Ihren Gedanken zum Thema emotionale Abh\u00e4ngigkeit zu besch\u00e4ftigen.<\/p>\n<p>F\u00fcr den, der eine emotionale Abh\u00e4ngigkeit l\u00f6sen m\u00f6chte, ist der erste wichtige Schritt, diesen verstrickten Zustand erst einmal anzuerkennen und unter die Lupe zu nehmen:<\/p>\n<ul>\n<li>F\u00fchle ich mich in meiner Partnerschaft in gewissen Aspekten (\u00fcber die ich\u00a0<u>nicht<\/u>\u00a0froh bin und die mir\u00a0<u>nicht<\/u>\u00a0gut tun) abh\u00e4ngig?<\/li>\n<\/ul>\n<ul>\n<li>Wie reagiere ich intuitiv, wenn mein Partner keine Zeit f\u00fcr mich hat: Macht mich das w\u00fctend oder traurig oder \u00e4ngstlich?<\/li>\n<\/ul>\n<ul>\n<li>Welche Erfahrungen k\u00f6nnten hinter meinem dominierendsten Gef\u00fchl stecken?<\/li>\n<\/ul>\n<ul>\n<li>Woran denke ich als erstes, wenn ich mich zur\u00fcckgewiesen f\u00fchle?<\/li>\n<\/ul>\n<p>Ganz gleich, wie Sie im einzelnen reagieren: Versuchen Sie, zun\u00e4chst m\u00f6glichst nur zu\u00a0<em>beobachten<\/em>\u00a0&#8211; ohne zu\u00a0<em>bewerten<\/em>. Sonst passiert es schnell, dass die eigenen Empfindungen verurteilt werden und die intuitive Reaktion abgelehnt wird.<\/p>\n<p><strong>Je mehr aber die vermeintliche pers\u00f6nliche &#8216;Schw\u00e4che&#8217; weggeschoben wird, umso heftiger wird dieses Gef\u00fchl wie ein Bumerang zur\u00fcck kommen und desto mehr Raum wird es im Leben einnehmen.<\/strong><\/p>\n<p>Es w\u00e4re weit hilfreicher, sich selbst m\u00f6glichst neugierig und wohlwollend zu fragen:<\/p>\n<ul>\n<li>&#8220;Was m\u00f6chten mir meine Emotionen gerade sagen?&#8221;<\/li>\n<\/ul>\n<ul>\n<li>&#8220;Was passiert da innerlich mit mir?&#8221;<\/li>\n<\/ul>\n<p>Ein Beispiel: Sie sp\u00fcren, dass Sie w\u00fctend werden. Jetzt wird es spannend &#8211; denn es gilt herauszufinden, worauf sich die Wut begr\u00fcndet. Steht dahinter vielleicht das Erleben, dass pers\u00f6nliche Grenzen &#8211; wieder einmal &#8211; von anderen nicht beachtet wurden? \u00c4rgern Sie sich vielleicht dar\u00fcber, dass Sie selbst &#8211; wieder einmal &#8211; \u00fcber eigene Grenzen hinweg gegangen sind &#8211; und dieses &#8216;Opfer&#8217; vom anderen nicht einmal wahrgenommen wurde?<\/p>\n<p>Begeben Sie sich neugierig auf Spurensuche!<\/p>\n<h3 id=\"t-1693477615982\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#2: Selbstwertgef\u00fchl st\u00e4rken<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Wie Selbstwertgef\u00fchl f\u00fcr Beziehung st\u00e4rken\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Selbstwertgefuehl-staerken.jpg\" alt=\"Skizze wie eine Frau an Aktivit\u00e4ten denkt, die das Selbstwertgef\u00fchl im Alltag st\u00e4rken\" width=\"812\" height=\"461\" data-id=\"48994\" data-init-width=\"800\" data-init-height=\"454\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">&#8220;Wann hast Du Dir eigentlich selbst zuletzt etwas Gutes getan?&#8221; &#8220;Eigentlich kannst Du Dir doch mal wieder etwas Sch\u00f6nes g\u00f6nnen&#8230;&#8221; Was w\u00fcrde Ihnen Freude machen? Was Ihrem Selbstbewusstsein gut tun? Her damit! :-)!<\/p>\n<p>Versuchen Sie all das, was Sie innerlich umtreibt, erst einmal m\u00f6glichst bedingungslos zu akzeptieren &#8211; ohne es zu bewerten. Nehmen Sie sich selbst gegen\u00fcber eine so interessierte, wohlwollende und freundliche Haltung ein als w\u00fcrden Sie sich mit einer guten Freundin austauschen.<\/p>\n<p>Im Folgenden m\u00f6chten wir Ihnen 4 Anregungen geben, wie Sie Ihr Selbstbild nach und nach in ein w\u00e4rmeres Licht r\u00fccken k\u00f6nnen. Probieren Sie das f\u00fcr Sie passende aus.<\/p>\n<p><strong><em><u>a) Mindmap: Ich &amp; meine St\u00e4rken<\/u><\/em><\/strong><\/p>\n<p>Erstellen Sie eine Mindmap mit einem Foto von sich oder dem Wort &#8216;Ich&#8217; in der Mitte und \u00fcberlegen Sie sich nun in aller Ruhe:<\/p>\n<ul>\n<li>Was mag &#8211; oder akzeptiere &#8211; ich selbst an mir?<\/li>\n<li>Womit bin ich &#8211; alles in allem &#8211; zufrieden?<\/li>\n<li>Was sch\u00e4tzen andere an mir (Charaktereigenschaften, Einstellungen, \u00c4u\u00dferes, Geschmack etc.)?<\/li>\n<li>F\u00fcr welche meiner Eigenschaften habe ich positive R\u00fcckmeldungen bekommen?<\/li>\n<\/ul>\n<p>Notieren Sie alles, was Ihnen hierzu einf\u00e4llt, direkt um Ihr Bild herum.<\/p>\n<p>Vielleicht geht es Ihnen so wie vielen anderen auch: Eine Liste mit\u00a0<em>ungeliebten<\/em>\u00a0pers\u00f6nlichen Eigenschaften anzufertigen, w\u00fcrde viel schneller funktionieren. Aber &#8211; wir brauchen das genaue Gegenteil! \ud83d\ude42<\/p>\n<p><strong><em><u>b) Schreib-\u00dcbung: Meine innere Haltung ab jetzt und heute<\/u><\/em><\/strong><\/p>\n<p>Nehmen Sie einen Stift und ein Blatt Papier zur Hand, das Sie in zwei H\u00e4lften teilen. Auf die linke Seite schreiben Sie einen positiven Glaubenssatz, den Sie gerne verinnerlichen m\u00f6chten. Dabei sollten Sie darauf achten, dass der Satz mit &#8216;Ich&#8217; anf\u00e4ngt, so dass Sie dahinter Ihren Namen erg\u00e4nzen k\u00f6nnen, z.B. &#8220;Ich, [<em>Namen einf\u00fcgen<\/em>], liebe und akzeptiere mich mit all meinen Facetten&#8221; oder &#8220;Ich, [<em>Namen einf\u00fcgen<\/em>], bin ein gro\u00dfartiger Mensch, der Wunderbares erreichen kann&#8221;. Den ausgesuchten Satz konjugieren Sie einmal jeweils mit Ich bin&#8230;, Du bist&#8230;, Er\/Sie ist&#8230; durch und denken dabei ganz fest an sich selbst. Am besten schauen Sie w\u00e4hrenddessen in einen Spiegel und zeigen auf sich bzw. Ihr Spielbild. \ud83d\ude42<\/p>\n<p>Auf der rechten H\u00e4lfte des Papiers notieren Sie (spontan und ehrlich), was Sie gerade denken und f\u00fchlen. Diese \u00dcbung sollten Sie h\u00e4ufiger wiederholen, damit sie ihre positive Wirkung entfalten kann. Es ist sinnvoll, jedes Mal das aktuelle Datum festzuhalten, so dass Sie Ver\u00e4nderungen im Denken und F\u00fchlen nachvollziehen k\u00f6nnen.<\/p>\n<p><strong><em><u>c) Gedanken-Experiment: Perspektiven-Wechsel<\/u><\/em><\/strong><\/p>\n<p>Wenn Sie gerade (wieder einmal) unzufrieden mit sich sind, dann stellen Sie sich vor, Sie seien gerade bei einer Freundin oder einem Freund und erz\u00e4hlen in Ruhe, was Ihnen passiert ist. Wie w\u00fcrde diese Person reagieren? Vermutlich w\u00fcrde sie etwas sagen wie &#8220;Come on, das kann doch wirklich jedem mal passieren.&#8221; oder &#8220;Also ich pers\u00f6nlich finde das \u00fcberhaupt nicht schlimm.&#8221; anstatt &#8220;Meine G\u00fcte, Du machst ja schon wieder alles falsch!&#8221; oder &#8220;Sag mal, Du Null-Checker: Kannst Du eigentlich gar nichts?&#8221;<\/p>\n<p>Da unterst\u00fctzende Menschen aber nicht immer in Reichweite sind, wenn man sie gerade braucht, sollte ein Teil von Ihnen selbst zum inneren Freund werden und sich in die Perspektive des wohlwollenden Nahestehenden hineinversetzen.<\/p>\n<p>Fragen Sie sich, wenn Sie mal wieder schroff mit sich umgehen: &#8220;Was w\u00fcrde die Person, die mich mag, jetzt sagen?&#8221; Und genau das sagen Sie dann zu sich selbst &#8211; und zwar so lange, bis die Botschaft bei Ihnen ankommt.<\/p>\n<p><strong><em><u>d) Phantasiereise: Visualisierung des kindlichen ICHs<\/u><\/em><\/strong><\/p>\n<p>Stellen Sie sich vor, wie Sie als Kind waren. Schlie\u00dfen Sie Ihre Augen und betrachten Sie in Gedanken sich selbst in Ihrer Kindheit. Welchen Gesichtsausdruck hat Ihr kindliches Ich gerade? Wie f\u00fchlt es sich?<\/p>\n<p>Nun stellen Sie sich als erwachsenes Ich in Ihrer Vorstellung daneben. H\u00f6ren Sie &#8211; als erwachsenes Ich &#8211; dem Kind aufmerksam zu. Fragen Sie liebevoll: &#8220;Was brauchst Du gerade? Unterst\u00fctzung? Liebe? Jemand, der Dich verteidigt?&#8221;<\/p>\n<p>Dann \u00fcbersch\u00fctten Sie das Kind in Ihrer Vorstellung mit all dem, was gerade gut tut: Liebe, Zuwendung, Unterst\u00fctzung. Ergreifen Sie Partei f\u00fcr den kleinen Menschen &#8211; ganz gleich, was passiert ist.<\/p>\n<p><strong>Die genannten 4 &#8216;\u00dcbungen&#8217; k\u00f6nnen dabei helfen, Tendenzen der Selbstabwertung zu \u00fcberwinden, den Selbstwert zu st\u00e4rken und die Selbstwirksamkeit zu f\u00f6rdern, so dass Sie sich nach und nach in Ihrem Alltag selbstst\u00e4ndiger und freier f\u00fchlen.<\/strong><\/p>\n<h3 id=\"t-1693477615983\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#3: \u201eWiederaufbau\u201c des eigenen Lebens<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Aff\u00e4re als Chance f\u00fcr Neuanfang\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/06\/Affaere-verzeihen-Krise-Chance.jpg\" alt=\"Person schaut nachdenklich in den Nachthimmel mit Sternschnuppen\" width=\"812\" height=\"463\" data-id=\"50392\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"463\" \/><\/p>\n<p style=\"text-align: center;\">Es lohnt sich, immer wieder dar\u00fcber nachzudenken: &#8220;Was macht mich &#8211; auch unabh\u00e4ngig von meiner Partnerschaft &#8211; gl\u00fccklich?&#8221;<\/p>\n<p><strong>Sich aus einer unausgewogenen Verstrickung zu l\u00f6sen und in seine Mitte zur\u00fcckzufinden, ist geb\u00fchrend schwierig. Haben Sie sich \u00fcber viele Jahre f\u00fcr Ihren Partner verbogen und st\u00e4ndig Zugest\u00e4ndnisse gemacht, so ist der Wiederaufbau des eigenen Lebens nachvollziehbarerweise mit einem entsprechenden Kraftakt verbunden.<\/strong><\/p>\n<p>Finden Sie heraus, was Sie gl\u00fccklich und zufrieden macht. Das geht nicht von heute auf morgen. Geben Sie der Gestaltung Ihres Lebens in den n\u00e4chsten Wochen und Monaten Priorit\u00e4t Nummer 1, indem Sie Ihren Alltag m\u00f6glichst lebendig und genussreich ausf\u00fcllen: Fragen Sie sich selbst: &#8220;Was brauchst Du, um innerlich ausgef\u00fcllt zu sein?&#8221;. Probieren Sie m\u00f6glichst offen aus, was Ihnen Freude bereiten k\u00f6nnte. Eigene Hobbys, die Pflege von Freundschaften &amp; Familie, Sport, Reisen, eine neue &#8220;Aufgabe&#8221; (z.B. in einem Verein oder in der Familie bzw. Verwandtschaft) &#8230;<\/p>\n<p><strong>Es lohnt sich immer, in die eigene Lebenszufriedenheit zu investieren. Positive Ver\u00e4nderungen sind nur m\u00f6glich, wenn emotionale Abh\u00e4ngigkeiten erkannt und entsprechend transformiert werden.<\/strong><\/p>\n<h3 id=\"t-1693477615984\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#4: Alleinsein \u00fcben<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Emotionale Abh\u00e4ngigkeit loslassen\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-alleinsein-ueben.jpg\" alt=\"Skizze wie Person vim Gras liegt und von Hobbys wie Kochen, Gartenarbeit und Radfahren tr\u00e4umt\" width=\"812\" height=\"461\" data-id=\"48996\" data-init-width=\"800\" data-init-height=\"454\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Wer emotional &#8216;selbstst\u00e4ndig&#8217; sein m\u00f6chte, muss lernen, Zeit mit sich selbst sch\u00e4tzen und genie\u00dfen zu k\u00f6nnen.<\/p>\n<p>Nicht selten scheuen emotional abh\u00e4ngige Menschen den Schritt in die Selbstverantwortung. Die Panik vor dem Alleinsein ist riesengro\u00df.<\/p>\n<p><strong>Alleinsein will daher trainiert und einge\u00fcbt werden. Fangen Sie mit \u00fcberschaubaren \u00dcbungen an: Machen Sie eine kleine Radtour zu einem sch\u00f6nen Ort, h\u00f6ren Sie Ihre Lieblingsmusik, w\u00e4hrend Sie ein hei\u00dfes Bad genie\u00dfen, oder kochen Sie in aller Ruhe ein leckeres Essen f\u00fcr sich alleine.<\/strong><\/p>\n<p>F\u00fchren Sie sich immer wieder die Vorteile des vor\u00fcbergehenden Alleinseins vor Augen: Sie k\u00f6nnen tun und lassen, was\u00a0<em>Sie<\/em>\u00a0m\u00f6chten. Sie m\u00fcssen sich nach niemandem richten.\u00a0<em>Ihre<\/em>\u00a0W\u00fcnsche und\u00a0<em>Ihr<\/em>\u00a0pers\u00f6nlicher Geschmack stehen im Vordergrund.<\/p>\n<p><strong>Das Gef\u00fchl des Alleinseins als wohltuend und inspirierend zu empfinden, kann ein l\u00e4ngerer Weg sein &#8211; den zu gehen lohnt sich aber immer.<\/strong><\/p>\n<h3 id=\"t-1693212124229\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#5: Kontrollverhalten abgew\u00f6hnen<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Toxische Beziehung Mann\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Narzissmus.jpg\" alt=\"Skizze wie aggressiver Mann seine Partnerin mit einem Kescher in toxische Beziehung einfangen will\" width=\"812\" height=\"461\" data-id=\"49016\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">&#8220;Liebe ist ein Kind der Freiheit.&#8221; Wer den anderen permanent zu kontrollieren versucht, dem fehlt es an Vertrauen.<\/p>\n<p>Viele emotional abh\u00e4ngige Menschen neigen zu kontrollierenden Verhaltensweisen, die schnell zu einer Zerrei\u00dfprobe f\u00fcr die Beziehung werden k\u00f6nnen. Der Partner l\u00e4sst sich nun mal nicht einfangen wie ein Schmetterling. Ausgepr\u00e4gtes Kontrollverhalten zerst\u00f6rt langfristig jede gute Beziehung, die auf Vertrauen aufgebaut sein sollte. Lesen Sie dazu hier auch\u00a0<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/wie-beziehungen-funktionieren\/\">unseren Artikel \u00fcber die 11 gr\u00f6\u00dften Beziehungsmythen und wie Beziehungen funktionieren<\/a>.<\/p>\n<p><strong>Das Kontrollverhalten einzustellen kann immens schwer sein. Letzten Endes geht es aber fast immer mit gro\u00dfer Erleichterung einher. Denn wer den anderen nicht mehr kontrollieren &#8216;muss&#8217;, hat pl\u00f6tzlich neue Kapazit\u00e4ten f\u00fcr Dinge, die sein Leben bereichern k\u00f6nnen.<\/strong><\/p>\n<p>Die Einsicht, dass es ohnehin unm\u00f6glich ist, die Einstellungen und Gedanken unserer Mitmenschen kontrollieren zu k\u00f6nnen, mag dabei helfen, besser &#8216;loszulassen&#8217; und sich wieder mehr darauf konzentrieren zu k\u00f6nnen, im Alltag Freude zu empfinden und sich zu entspannen &#8211; auch unabh\u00e4ngig vom anderen.<\/p>\n<p><strong>Je st\u00e4rker das <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/vertrauen\/\"><strong>Vertrauen<\/strong><\/a><strong> in die eigenen St\u00e4rken und Vorz\u00fcge ist, desto mehr l\u00e4sst der Drang nach Kontrolle nach. Wer sich seines eigenen Werts bewusst ist, dem f\u00e4llt es leichter zu vertrauen.<\/strong><\/p>\n<p>Emotionale Abh\u00e4ngigkeit geht einher mit einer Form von emotionaler &#8216;Unreife&#8217; und &#8216;Mangel&#8217;. Das bedeutet f\u00fcr die Betroffenen, dass gelernt werden muss, Best\u00e4tigung nicht ausschlie\u00dflich im Au\u00dfen zu suchen, sondern mit sich selbst &#8216;Frieden zu schlie\u00dfen&#8217; und die eigene Frustrationstoleranz zu erh\u00f6hen. Sich mit fr\u00fcheren Verlusten und ungestillten Bed\u00fcrfnissen (und in diesem Zusammenhang seinem &#8216;inneren Kind&#8217;) zu besch\u00e4ftigen, ist dabei meist ein zentraler Schritt. Verdr\u00e4ngter Schmerz will meist noch einmal gef\u00fchlt und durchlebt werden, ehe er sich transformieren und verwandeln l\u00e4sst. Hierin liegt oft der Schl\u00fcssel zu einem Leben in Selbstbestimmtheit und emotionaler F\u00fclle.<\/p>\n<p>Zeigen die Ma\u00dfnahmen zur Selbsthilfe keine Wirkung, sollten therapeutische Unterst\u00fctzungsangebote genutzt werden.<\/p>\n<h2 id=\"t-1693212124232\"><strong>Das Ziel: Eine Partnerschaft auf Augenh\u00f6he<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 768 \/ 436;\" title=\"5 Sprachen der Liebe\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/10\/5-Sprachen-der-Liebe.png\" alt=\"Paar schenkt sich gegenseitige Liebe in der Beziehung als Geschenk\" width=\"812\" height=\"461\" data-id=\"53733\" data-init-width=\"768\" data-init-height=\"436\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Jeder Mensch (ja, auch Sie! :-)) verdient eine gleichw\u00fcrdige Partnerschaft, in der Geben und Nehmen ausgeglichen sind &#8211; frei von emotionaler Abh\u00e4ngigkeit.<\/p>\n<p>Eine von Respekt gepr\u00e4gte, liebevolle Partnerschaft auf Augenh\u00f6he? Klingt gut! Und w\u00fcnscht sich vermutlich fast jeder&#8230; &#8211; Warum klappt es dennoch so oft nicht mit der Umsetzung?<\/p>\n<p>Je nach Biographie und pers\u00f6nlichen Erfahrungen, Einstellungen und Glaubens\u00fcberzeugungen treffen oftmals zwei sehr unterschiedliche &#8216;Welten&#8217; der beiden Beteiligten aufeinander. Es kommt nachvollziehbarerweise zu Missverst\u00e4ndnissen. Voneinander abweichende Bed\u00fcrfnisse, Vorlieben und Pl\u00e4ne wollen auf einen gemeinsamen Nenner gebracht werden. Dabei kommuniziert jeder auf seine Weise &#8211; reagiert an der einen oder anderen Stelle vielleicht verwundert bis emp\u00f6rt dar\u00fcber, nicht verstanden oder mit seinen W\u00fcnschen nicht akzeptiert zu werden. Paare schlittern h\u00e4ufig ungewollt in ungute Teufelskreisl\u00e4ufe und Rollenmuster und empfinden dann die Beziehung als zunehmend anstrengend und belastend.<\/p>\n<p><strong><span style=\"--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2) !important;\">Die gute Nachricht<\/span><\/strong><\/p>\n<p><strong>So unterschiedlich ein Paar (bzw. jeder einzelne von beiden Partnern) auch sein mag: Es gibt so etwas wie allgemeing\u00fcltige &#8220;Zutaten f\u00fcr anhaltende Zufriedenheit in der Partnerschaft&#8221;.<\/strong><\/p>\n<p>Nach 50 Jahren Paarforschung k\u00f6nnen fundierte Aussagen dar\u00fcber getroffen werden, wie sich &#8216;liebevolle Beziehungen auf Augenh\u00f6he&#8217; von &#8216;unausgewogenen Beziehungen&#8217; unterscheiden.<\/p>\n<p>Aus diesen Erkenntnissen konnte recht konkret abgeleitet werden, was an pers\u00f6nlichen Eigenschaften, Einstellungen und Verhaltensweisen f\u00fcr die Gestaltung einer stabilen und gl\u00fccklichen Partnerschaft &#8211; frei von unguter emotionaler Abh\u00e4ngigkeit &#8211; besonders hilfreich ist und was mit gr\u00f6\u00dfter Wahrscheinlichkeit eine destruktive und sch\u00e4dliche Wirkung entfalten wird.<\/p>\n<p>\u00dcbernehmen Sie die Verantwortung f\u00fcr Ihre Lebensqualit\u00e4t und Ihre eigenen Bed\u00fcrfnisse. Befreien Sie sich von Argwohn und Unsicherheit, l\u00f6sen Sie sich aus der emotionalen Abh\u00e4ngigkeit und f\u00fchren Sie endlich die Beziehung, die Sie wirklich gl\u00fccklich macht.<\/p>\n<h2 id=\"t-1716390212142\"><strong>Starten Sie jetzt mit dem Selbsttest<\/strong><\/h2>\n<iframe id=\"JotFormIFrame-230927677969377\" style=\"min-width: 100%; height: 539px; border: none;\" title=\"Selbsttest: Fremdverliebt\" src=\"https:\/\/form.jotform.com\/222373653779366\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span> <\/iframe><div class=\"tve_iframe_cover\"><\/div>\n<p>Wir w\u00fcnschen Ihnen alles Gute!<\/p>\n<p>Ihre Dr. Judith Gastner &amp; das gesamte PaarBalance-Team<\/p>\n<p><strong>\u261d\ud83c\udffb Passende Artikel zum Thema<strong>\u00a0&#8220;Emotionale Abh\u00e4ngigkeit erkennen&#8221;<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"font-weight: normal;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/emotionale-sicherheit\/&quot;,&quot;title&quot;:&quot;Emotionale Sicherheit: Warum sie so wichtig f\u00fcr Liebesbeziehungen ist&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Emotionale Sicherheit: Warum sie so wichtig f\u00fcr Liebesbeziehungen ist\" href=\"https:\/\/www.paarbalance.de\/en\/emotionale-sicherheit\/\" data-css=\"\">Emotionale Sicherheit: Warum sie so wichtig f\u00fcr Liebesbeziehungen ist<\/a><\/span><\/h4>\n<p>Emotionale Sicherheit hat einen ma\u00dfgeblichen Einfluss auf die Qualit\u00e4t einer Partnerschaft. Erfahren Sie die wichtigsten Merkmale emotionaler Sicherheit und was Sie tun k\u00f6nnen, wenn es Ihnen an emotionaler Sicherheit in der Beziehung fehlt.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"font-weight: normal;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/emotionale-sicherheit\/&quot;,&quot;title&quot;:&quot;Emotionale Sicherheit: Warum sie so wichtig f\u00fcr Liebesbeziehungen ist&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Narzisst \u2013 Lebe ich in einer Beziehung mit einem Narzissten?\" href=\"https:\/\/www.paarbalance.de\/en\/narzisst\/\" data-css=\"\">Narzisst \u2013 Lebe ich in einer Beziehung mit einem Narzissten?<\/a><\/span><\/h4>\n<p>Jemals dar\u00fcber nachgedacht, ob Sie in einer Beziehung mit einem Narzissten sind? Entdecken Sie in diesem Artikel die Anzeichen und Warnsignale, anhand derer Sie einen Narzissten erkennen k\u00f6nnen. Wir enth\u00fcllen die Geheimnisse von Narzissmus in Beziehungen und geben Ihnen wertvolle Einblicke, was Sie in dieser Situation tun k\u00f6nnen.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"font-weight: normal;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/emotionale-sicherheit\/&quot;,&quot;title&quot;:&quot;Emotionale Sicherheit: Warum sie so wichtig f\u00fcr Liebesbeziehungen ist&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Schluss mit Mental Load! So gelingt die gerechte Arbeitsaufteilung in der Partnerschaft\" href=\"https:\/\/www.paarbalance.de\/en\/mental-load\/\" data-css=\"\">Schluss mit Mental Load! So gelingt die gerechte Arbeitsaufteilung in der Partnerschaft<\/a><\/span><\/h4>\n<p>Um die zahlreichen Bed\u00fcrfnisse, Verpflichtungen und W\u00fcnsche aller Familienmitglieder unter einen Hut zu bringen, muss unglaublich viel geleistet werden. Verhindern Sie, dass Ihre Beziehung wegen ungerechter Arbeitsaufteilung in Gefahr ger\u00e4t.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"t-1690967237765\">H\u00e4ufige Fragen<\/h2>\n<h3 id=\"t-1685450315605\"><strong><strong><strong><strong>Was versteht man unter emotionaler Abh\u00e4ngigkeit?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Emotionale Abh\u00e4ngigkeit bedeutet, dass ein Mensch eine \u00fcberm\u00e4\u00dfig starke emotionale Bindung zu einer anderen Person entwickelt hat. Er ist fest davon \u00fcberzeugt, ohne den anderen nicht mehr lebensf\u00e4hig zu sein. Aus Angst, vom geliebten Menschen wom\u00f6glich verlassen zu werden, ist er daher oft bereit, eigene Anspr\u00fcche und Bed\u00fcrfnisse komplett unterzuordnen.<\/p>\n<h3 id=\"t-1701953531973\"><strong><strong><strong><strong><strong>Welche Anzeichen f\u00fcr emotionale Abh\u00e4ngigkeit gibt es?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Anzeichen f\u00fcr emotionale Abh\u00e4ngigkeit sind Angst vor Ablehnung und Verlassen werden, die st\u00e4ndige Sorge um die Meinung des anderen, ein geringes Selbstwertgef\u00fchl, die Vernachl\u00e4ssigung eigener Interessen und Hobbys zugunsten der Bed\u00fcrfnisse des geliebten anderen und die Angst, alleine nicht mehr \u00fcberlebensf\u00e4hig zu sein.<\/p>\n<h3 id=\"t-1701953531974\"><strong><strong><strong><strong><strong><strong>Woran kann man emotionale Abh\u00e4ngigkeit erkennen?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Dieser Unterschied l\u00e4sst sich leicht \u201eerf\u00fchlen\u201c: Ist die Partnerschaft eine Quelle von Kraft, Zuversicht und Selbstsicherheit? Erleben Sie sich als ebenb\u00fcrtig? Ist das Verh\u00e4ltnis von Geben und Nehmen ausgewogen? Ist die gegenseitige Liebe gleich stark ausgepr\u00e4gt? Oder plagen Sie massive Sorgen und Verlust\u00e4ngste, wenn der andere mal weniger f\u00fcr Sie da ist?<\/p>\n<h3 id=\"t-1701953531975\"><strong><strong><strong><strong><strong><strong><strong>Wie viel N\u00e4he in einer Beziehung braucht es?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>F\u00fcr eine gesunde Balance zwischen Unabh\u00e4ngigkeit und emotionaler N\u00e4he braucht es eine offene Kommunikation, Vertrauen, Kompromissbereitschaft und gegenseitigen Respekt. Beide Partner sollten ihre eigenen Interessen, Bed\u00fcrfnisse und Freundschaften auch weiterhin pflegen, aber zugleich regelm\u00e4\u00dfig Raum f\u00fcr gemeinsame Erlebnisse und Erfahrungen schaffen.<\/p>\n<h3 id=\"t-1701953531976\"><strong><strong><strong><strong><strong><strong><strong><strong>Wie l\u00e4sst sich emotionale Abh\u00e4ngigkeit \u00fcberwinden?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Um emotionale Abh\u00e4ngigkeit zu \u00fcberwinden, braucht es die St\u00e4rkung des Selbstwertgef\u00fchls, den Ausbau eigener Interessen, die F\u00e4higkeit, Grenzen zu setzen, die Pflege sozialer Kontakte. Oft ist therapeutische Unterst\u00fctzung notwendig, um die Ursachen f\u00fcr emotionale Abh\u00e4ngigkeit zu identifizieren und Strategien zu erlernen, hilfreiche Gegenma\u00dfnahmen im Alltag anzuwenden.<\/p>\n<h3><strong><strong><strong><strong><strong><strong><strong><strong>Wie kann ich emotionale Abh\u00e4ngigkeit ohne Trennung l\u00f6sen?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Emotionale Abh\u00e4ngigkeit l\u00e4sst sich \u00fcberwinden, ohne die Beziehung zu beenden. Reflektieren Sie Ihre Gef\u00fchle und Verhaltensmuster, st\u00e4rken Sie Ihr Selbstwertgef\u00fchl durch eigene Hobbys und Interessen, und kommunizieren Sie offen mit Ihrem Partner. Setzen Sie klare Grenzen, um ein gesundes Gleichgewicht in der Beziehung zu f\u00f6rdern. Bei tieferliegenden Mustern kann professionelle Unterst\u00fctzung, wie eine Therapie, helfen. Diese Schritte erm\u00f6glichen es, eine erf\u00fcllte und unabh\u00e4ngige Partnerschaft zu f\u00fchren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experiencing emotional dependency is very distressing. How can one recognize and resolve emotional dependency, overcome fear of loss, feel freer (again) \u2013 and ultimately have a healthy, equal partnership?<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 537.5;\" data-css=\"tve-u-192dfcbe7e0\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfcbe7df\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcbe7db\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfcbe7d3\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfcbe7d4\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" 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avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo 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F Y' date-format-select='custom' link='0' rel='0' show-time='0' target='0' time-format='' time-format-select='g:i a' type='modified' inline='1']<\/span><\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfcbe7e4\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 537.5;\" data-css=\"tve-u-192dfcc0654\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-mobile-wrap tcb-medium-no-wrap tcb--cols--2\" data-css=\"tve-u-192dfcc0668\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc066c\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfcc066a\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 261.25;\" data-css=\"tve-u-192dfcc064e\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" style=\"\" data-css=\"tve-u-192dfcc0650\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc064c\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfcc0651\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfcc0649\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfcc0648\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-192dfcc064b\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfcc0647\" style=\"\" data-style-d=\"circle_inverted\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-check-solid\" data-name=\"\" style=\"\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc064d\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfcc0652\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfcc0662\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfcc0667\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfcc064f\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfcc0646\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" style=\"outline: none;\" data-lt-tmp-id=\"lt-113433\" spellcheck=\"false\"><span data-css=\"tve-u-189b8212a78\">Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc0657\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfcc0653\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfcc0658\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfcc0656\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfcc066e\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfcc066b\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfcc0655\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\" style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 120.625; max-width: 50%; --tve-applied-max-width: 50% !important;\" data-css=\"tve-u-192dfcc0660\"><div class=\"tcb-flex-row v-2 tcb--cols--5 tcb-resized tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-192dfcc0661\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc065a\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfcc065b\"><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/emotionale-abhaengigkeit\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfcc0659\" style=\"\" 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13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc065c\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfcc065b\"><a href=\"mailto:?subject=Emotionale Abh\u00e4ngigkeit erkennen&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/zweite-chancen-in-der-beziehung\/https:\/\/www.paarbalance.de\/emotionale-abhaengigkeit\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfcc0666\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 24 24\" data-id=\"icon-email-send-solid\" data-name=\"\" style=\"\"><path d=\"M13 17H17V14L22 18.5L17 23V20H13V17M20 4H4A2 2 0 0 0 2 6V18A2 2 0 0 0 4 20H11.35A5.8 5.8 0 0 1 11 18A6 6 0 0 1 22 14.69V6A2 2 0 0 0 20 4M20 8L12 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32.2z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc065d\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfcc065b\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/emotionale-abhaengigkeit\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfcc0664\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-x-twitter-brands\" data-name=\"\" style=\"\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfcc065e\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfcc065b\"><a href=\"#\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root copy-link\" data-css=\"tve-u-192dfcc0663\" style=\"\" data-tcb_hover_state_parent=\"\" data-link-wrap=\"true\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 24 24\" data-id=\"icon-link-variant-solid\" data-name=\"\" style=\"\"><path d=\"M10.59,13.41C11,13.8 11,14.44 10.59,14.83C10.2,15.22 9.56,15.22 9.17,14.83C7.22,12.88 7.22,9.71 9.17,7.76V7.76L12.71,4.22C14.66,2.27 17.83,2.27 19.78,4.22C21.73,6.17 21.73,9.34 19.78,11.29L18.29,12.78C18.3,11.96 18.17,11.14 17.89,10.36L18.36,9.88C19.54,8.71 19.54,6.81 18.36,5.64C17.19,4.46 15.29,4.46 14.12,5.64L10.59,9.17C9.41,10.34 9.41,12.24 10.59,13.41M13.41,9.17C13.8,8.78 14.44,8.78 14.83,9.17C16.78,11.12 16.78,14.29 14.83,16.24V16.24L11.29,19.78C9.34,21.73 6.17,21.73 4.22,19.78C2.27,17.83 2.27,14.66 4.22,12.71L5.71,11.22C5.7,12.04 5.83,12.86 6.11,13.65L5.64,14.12C4.46,15.29 4.46,17.19 5.64,18.36C6.81,19.54 8.71,19.54 9.88,18.36L13.41,14.83C14.59,13.66 14.59,11.76 13.41,10.59C13,10.2 13,9.56 13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfcc0669\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/emotionale-abhaengigkeit\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d31c43c5\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59355\" data-id=\"59355\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article Header - Emotional Dependence\" data-width=\"558\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-192cef706e6\" data-height=\"181\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of how a woman thinks about her happy, shared relationship from the past.\" data-id=\"59355\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Emotionale-Abhaengigkeit.jpg\" data-width=\"758\" data-css=\"tve-u-18b7130a0ef\" data-height=\"246\" width=\"758\" height=\"246\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59355\" title=\"Emotional dependence on one's husband\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d31c43c7\"><em><em>Emotional dependency usually develops gradually and unconsciously. What can we do to break it?<\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285caea10\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285ca8fe5\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285ca8fe4\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285ca8fe6\"><strong>\u261d\ud83c\udffb Quick start: Emotional dependency - the 5 best tips<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-19285ca8fe7\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285ca8fe9\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-19285ca8fef\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285ca8fea\" style=\"\"><strong><strong>Recognizing emotional dependency<\/strong> :<\/strong> Emotional dependency can develop gradually and lead to an unhealthy imbalance in the relationship.<a href=\"#selbsttest\" class=\"tve-jump-scroll\" style=\"outline: none;\"> Take the free test<\/a> to find out if you are affected.<strong> \u2193<\/strong><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19285ca8fe9\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19285ca8fef\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285ca8fea\" style=\"\"><strong><strong>The difference between love and emotional dependency<\/strong> :<\/strong> Emotional dependency is often mistaken for deep love. But while true love is based on trust and freedom, dependency leads to a feeling of coercion and loss of control.<a class=\"tve-jump-scroll\" href=\"#tve-jump-19285cdc4a8\" style=\"outline: none;\"> Read more about it here.<\/a><\/span><\/li><li class=\"thrv-styled-list-item \" data-css=\"tve-u-19285ca8fe9\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style \" data-css=\"tve-u-19285ce902e\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19285ca8fea\"><strong>Am I emotionally dependent on my partner?<\/strong> Emotional dependency can manifest as intense fear of abandonment, a constant need for reassurance, and low self-esteem \u2013 <a href=\"#tve-jump-19285cf45d7\" class=\"tve-jump-scroll\">learn more here.<\/a> \u2193<a href=\"#tve-jump-19285cf45d7\" class=\"tve-jump-scroll\" style=\"outline: none;\"><\/a><\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19285d00eba\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>The phenomenon of 'emotional dependency' in relationships is more widespread than commonly believed. Emotional dependency is almost always accompanied by low self-esteem, fear of abandonment, and a high degree of self-sacrifice.<\/strong><\/p><p>When it comes to \"attachment,\" there's a continuum: Almost everyone longs to love and be loved, and to have a reliable person by their side who will stick with them through thick and thin. Humans are attachment beings and have a deep need for closeness and belonging.<\/p><p>However, if the desire for connection is so strong that individual interests are completely pushed into the background and all thoughts and activities revolve solely around the partnership and the loved one - even to the point of self-abandonment - then this is not 'healthy' in the long run and one becomes emotionally dependent.<\/p><p style=\"\" data-css=\"tve-u-191d37509da\"><strong>This article explains how a relationship of equals differs from an emotionally entangled partnership, how to resolve emotional dependency, overcome fear of loss, and feel freer (again).<\/strong><\/p><\/div><div class=\"thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"progressive\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d8a24154&quot;,&quot;1&quot;:&quot;tve-u-191d8a24152&quot;,&quot;2&quot;:&quot;tve-u-191d8a24145&quot;}\" style=\"\" data-css=\"tve-u-191d8a24147\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d8a2414e&quot;,&quot;1&quot;:&quot;tve-u-191d8a2414f&quot;,&quot;2&quot;:&quot;tve-u-191d8a24150&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"mfvlv66w\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-mfvlv66w\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mfvlv66w\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mfvlv66w\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a2414d\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8a24148\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8a24149\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8a24153\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8a2414c\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8a2414a\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8a2414b\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615958\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1693477615958\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Self-test: Recognize emotional dependency (free)<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615960\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1693477615960\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What is 'emotional dependency'?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1735993846867\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1735993846867\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Emotional dependency and fear of commitment: Two extremes on the same scale?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615961\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1693477615961\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">The difference between love and emotional dependency<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615963\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1693477615963\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Bonding from the perspective of our ancestors<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615964\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1693477615964\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">One important insight: Am I emotionally dependent on my partner?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1735993846868\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1735993846868\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Is my partner emotionally dependent on me?&nbsp;<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615973\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1693477615973\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Why am I emotionally dependent on another person?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615975\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">9.<\/span><\/div><a href=\"#t-1693477615975\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Test yourself: Is it love or emotional dependency?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693477615978\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">10.<\/span><\/div><a href=\"#t-1693477615978\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">How does interaction proceed in an emotionally dependent relationship?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1694458655939\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">11.<\/span><\/div><a href=\"#t-1694458655939\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Overcoming emotional dependency: A guide.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693212124232\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">12.<\/span><\/div><a href=\"#t-1693212124232\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">The goal: A partnership on equal terms<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1716390212142\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">13.<\/span><\/div><a href=\"#t-1716390212142\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Start your self-test now<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a24154\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690967237765\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a2414e\"><span class=\"tve-toc-disabled\">14.<\/span><\/div><a href=\"#t-1690967237765\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently Asked Questions<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a2414d\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"\"><h2 class=\"\" data-css=\"tve-u-18a4c2cc849\" id=\"t-1693477615958\" style=\"\"><strong>Self-test: Recognize emotional dependency (free)<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a4c2d0194\"><strong>How can you recognize emotional dependency in relationships?&nbsp; <\/strong><strong>Which of the following twelve statements apply to you? - Take the self-test and answer as honestly and spontaneously as possible (Yes\/No).<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" id=\"selbsttest\" data-css=\"tve-u-1977020fcf4\" style=\"\"><iframe id=\"JotFormIFrame-222373653779366\" title=\"Self-test: Emotional dependency\" onload=\"window.parent.scrollTo(0,0)\" allowtransparency=\"true\" allow=\"geolocation; microphone; camera; fullscreen; payment\" src=\"https:\/\/form.jotform.com\/222373653779366\" frameborder=\"0\" style=\"min-width:100%;max-width:100%;height:539px;border:none;\" scrolling=\"no\">\n    <\/iframe>\n    <code class=\"tve_js_placeholder\">[tcb-script src=\"https:\/\/cdn.jotfor.ms\/s\/umd\/latest\/for-form-embed-handler.js\"][\/tcb-script]<\/code>\n    <code class=\"tve_js_placeholder\">[tcb-script]window.jotformEmbedHandler(\"iframe[id='JotFormIFrame-222373653779366']\", \"https:\/\/form.jotform.com\/\")[\/tcb-script]<\/code><div class=\"tve_iframe_cover\"><\/div><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-19753f3181b\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-19753f31817\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19753f31816\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19753f31813\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"#selbsttest\" class=\"tcb-button-link tcb-plain-text tve-jump-scroll\" style=\"\" jump-animation=\"smooth\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-19753f31815\">Start a free test: <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-19753f31814\" style=\"\">How emotionally dependent am I?<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-19753f31819\" style=\"\"><p data-css=\"tve-u-19753f31818\" style=\"text-align: center;\">\ud83d\ude80 <strong>2,875 people<\/strong> have gained clarity through this free test.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-1976ff63dac\"><strong>How many times did you answer \"yes\"? More than once, twice, or three times?<\/strong><\/p><p>The more statements you answered affirmatively, the more evidence suggests that you may have developed an emotional dependency.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4c9b9696\" style=\"\" id=\"t-1693477615960\"><strong>What is 'emotional dependency'?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Addictions and dependencies are found in many areas of our daily lives. Alcohol and nicotine consumption, as well as sports, computer games, and many other things, can increasingly captivate us, making us addicted and dependent.<\/p><p><strong>In the context of relationships, 'dependency' refers to an extreme and persistent fixation on another person.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4c9c0711\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48979\" data-id=\"48979\" data-init-width=\"800\" data-init-height=\"454\" title=\"Emotional dependency: the extreme and persistent fixation on another person\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf17cbb0\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how a man thinks about time alone and about being together with his wife while meditating.\" data-id=\"48979\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Warum.jpg\" data-width=\"812\" data-css=\"tve-u-18c445a6703\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48979\" title=\"Emotional dependency: good or bad?\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4c9c0712\">Is your emotional state (too) strongly dependent on what your partner is doing and how he\/she is behaving?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Emotional dependency describes a state in which a person's feelings and well-being are almost entirely tied to another person and their behavior. This can go so far that joy can only be felt in the presence of this other person. Things that were once enjoyable, or one's own needs, can almost completely lose their significance.<\/p><p><strong>The dependent person essentially keeps themselves 'ready' to be available to the other person at any time (on demand).<\/strong><\/p><p>Little time or inner capacity remains for one's own friends and hobbies; the personal focus is clearly on being as close as possible to one's partner. One wants to be with him\/her as often and for as long as possible, thus becoming emotionally dependent in the relationship.&nbsp;<\/p><p><strong>Your own mood can quickly plummet if the other person is in a bad mood or 'punishes' you in any way, e.g. by ignoring you, criticizing you or making themselves scarce.<\/strong><\/p><p>It is not uncommon for the emotionally vulnerable person to try not to show their own hurt in such moments, but to do everything to win back the other person's favor.<\/p><p>Of course, nobody is automatically 'emotionally dependent' just because they miss their partner from time to time or want more closeness - as mentioned, it depends on the intensity of the fixation.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4c9cfa32\" id=\"t-1735993846867\"><strong>Emotional dependency and fear of commitment: Two extremes on the same scale?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>One can imagine the principle of emotional connection\/ability to bond on a kind of scale:<\/p><ul class=\"\"><li data-css=\"tve-u-18a4c9d7e30\" style=\"\">One&nbsp; <em>extreme<\/em> &nbsp;is \"emotional dependency\".<\/li><\/ul><ul class=\"\"><li data-css=\"tve-u-18a4c9d8719\" style=\"\">In the&nbsp; <em>middle<\/em> &nbsp;is a balanced mix of \"independence &amp; connection\", where the partners meet each other on equal terms.<\/li><\/ul><ul class=\"\"><li>The&nbsp; <em>other extreme<\/em> &nbsp;is fear of commitment ( <a class=\"\" href=\"https:\/\/www.paarbalance.de\/en\/angst-vor-einer-beziehung\/\" style=\"outline: none;\">or the fear of a relationship<\/a> ).<\/li><\/ul><p><strong>A large portion of the described scale can be considered unproblematic. Fluctuations are also to be expected and normal. It depends on the degree of connection and the extent of perceived dependence.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4c9cfa32\" id=\"t-1693477615961\"><strong>The difference between love and emotional dependency<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Love<\/strong> and <strong>emotional dependency<\/strong> are often confused, but they are fundamentally different. In a healthy love relationship, both partners meet as equals, respect each other's individual boundaries, and mutually support each other's personal growth.&nbsp;<\/p><p>In contrast, <strong>emotional dependency<\/strong> is characterized by an excessive need for validation and closeness from the partner. Those affected often neglect their own needs and interests to please their partner and experience intense fear of loss at the thought of separation.<\/p><h3 class=\"\"><strong>The importance of individual self-esteem in relationships<\/strong><\/h3><p>While in a romantic relationship both partners possess healthy self-esteem and can be happy independently, in emotional dependency one's well-being is heavily reliant on the partner. Recognizing these differences is essential for consciously shaping and fulfilling relationships.&nbsp;<\/p><h3 class=\"\">The consequences of emotional dependency<\/h3><p>Emotional dependency puts a strain on both relationships and health. It often leads to unbalanced partnerships, as the affected partner constantly seeks reassurance and develops fears of abandonment. These can lead to manipulative behaviors or constant worry about the relationship, which can emotionally exhaust both partners.<\/p><p>Chronic stress caused by anxiety and insecurity can also trigger physical ailments such as headaches, stomach problems, or even depressive moods. This imbalance can lead to controlling behavior, jealousy, and a loss of self-esteem.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4c9da502\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48980\" data-id=\"48980\" data-init-width=\"800\" data-init-height=\"450\" title=\"The scale between emotional dependency and fear of commitment\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 450;\" data-css=\"tve-u-192cef71b68\" loading=\"lazy\" data-height=\"438\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a woman kneeling, looking at a statue of her former happy relationship\" data-id=\"48980\" width=\"812\" data-init-width=\"800\" height=\"457\" data-init-height=\"450\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-und-Bindungsangst.jpg\" data-width=\"812\" data-css=\"tve-u-18c445a76f0\" data-height=\"457\" style=\"aspect-ratio: auto 800 \/ 450;\" class=\"wp-image-48980\" title=\"Fear of commitment and emotional dependency\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4c9da503\">People with a great need for closeness often feel a desire for total merging.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4c9e33d1\" style=\"\" id=\"t-1693477615963\"><strong>Bonding from the perspective of our ancestors<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>From an evolutionary perspective, our ancestors have always been dependent on others: to reproduce, to ensure the raising and care of their offspring, to share in food sources, and to offer the family as much protection and security as possible. This is also the source of our need for <a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-sicherheit\/\" class=\"\" style=\"outline: none;\">emotional security<\/a> . Without a reliable member of our species by their side, the fight against hungry saber-toothed tigers would never have been won.<\/p><p><strong>Belonging and the certainty of being able to rely on partners and packs were vital for survival.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4c9e9f07\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48981\" data-id=\"48981\" data-init-width=\"800\" data-init-height=\"454\" title=\"Bonding from the perspective of our ancestors\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-19219dbb1e7\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a jealous Stone Age woman, looking angry at her husband with 2 other women.\" data-id=\"48981\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Eifersucht.jpg\" data-width=\"812\" data-css=\"tve-u-18c445a81f7\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48981\" title=\"Dependence on the partner\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4c9e9f08\">\"Get out of here!! This is mine!!\" - Emotional dependency is often paired with jealousy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a4c9f2d08\">Even though there have long been no animal species dangerous to humans in our latitudes, the underlying fear of being defenseless and vulnerable if the relationship with that important person by your side breaks down can still pull the rug out from under you today.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285cf45d7\"><h2 class=\"\" data-css=\"tve-u-18a4c9fa7a2\" id=\"t-1693477615964\" style=\"\"><strong>One important insight: Am I emotionally dependent on my partner?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Admitting to yourself that you are emotionally dependent on your partner in an&nbsp; <em>unhealthy<\/em> &nbsp;way is not easy. It requires honest self-reflection and a good connection to your own gut feeling.<\/p><p><strong>First of all, it makes sense to examine the dynamics of the couple's relationship.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca017f7\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48982\" data-id=\"48982\" data-init-width=\"800\" data-init-height=\"455\" title=\"5 typical characteristics\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 455;\" data-css=\"tve-u-192cefe3d76\" loading=\"lazy\" data-height=\"443\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a woman sitting and thinking about her old, happy relationship with her husband\" data-id=\"48982\" width=\"812\" data-init-width=\"800\" height=\"462\" data-init-height=\"455\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-woran-erkennen.jpg\" data-width=\"812\" data-css=\"tve-u-18c445a8d5e\" data-height=\"462\" style=\"aspect-ratio: auto 800 \/ 455;\" class=\"wp-image-48982\" title=\"Characteristics of emotional dependency\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca017f8\">Am I emotionally dependent? How can I tell if it's emotional dependency or deep connection?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a4ca0cba8\">Emotionally dependent people sometimes only recognize their dependency relatively late or even only in retrospect. For this reason, we have&nbsp; compiled <strong>5 characteristic signs of emotional dependency<\/strong> for you.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4c9fa7a2\" style=\"\" id=\"t-1735993846868\"><strong>Is my partner emotionally dependent on me?&nbsp;<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Emotional dependency in a partnership can significantly disrupt the balance of the relationship. Signs that a partner is emotionally dependent include a constant need for reassurance, difficulty making independent decisions without the partner, or the feeling of not being complete without the other person.<\/p><ul class=\"\"><li>Does my partner find it difficult to pursue their own hobbies or friendships independently of me?<\/li><li>Do I get the impression that my partner is afraid of being alone and therefore constantly clings to me?<\/li><li>Does my partner frequently sacrifice their own needs for mine, even when it's not necessary?<\/li><\/ul><p>To overcome emotional dependency, it is important to strengthen one's self-esteem and cultivate independent interests. Professional support, such as therapy, can help develop healthy relationship dynamics and regain emotional independence.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4ca0fba0\" id=\"t-1693477615965\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>5 typical characteristics and symptoms of emotional dependency<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693477615966\"><span data-css=\"tve-u-18a4ca136b1\">Sign 1: Latent fear of being abandoned<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>People in emotionally dependent relationships are sometimes barely able to enjoy the pleasant aspects of their relationship. The reason: Every happy moment is accompanied by the fear of being abandoned and possibly losing that happiness again soon.<\/p><p>Insecure people tend to overreact to the behavior, mood swings, and even isolated statements of their loved one. This creates a fundamental tension characterized by mistrust. Every disagreement or mood swing is immediately (mis)interpreted as a dramatic harbinger of a possible breakup.<\/p><p>To prevent the feared separation, the insecure person begins to cling to their loved one - and this is exactly what causes the loved one to try to free themselves from the clutches.<\/p><p><strong>This in turn increases the panic about being abandoned, setting in motion a vicious cycle: the more clinging, the greater the desire for autonomy; the more clinging, the stronger the desire for freedom, etc.<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca1b852\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48983\" data-id=\"48983\" data-init-width=\"800\" data-init-height=\"450\" title=\"The fear of being abandoned\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 450;\" data-css=\"tve-u-192cf00265e\" loading=\"lazy\" data-height=\"438\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a woman running to the right from a ghost bearing the word &quot;Separation&quot;.\" data-id=\"48983\" width=\"812\" data-init-width=\"800\" height=\"457\" data-init-height=\"450\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Angst-vor-einer-Trennung.jpg\" data-width=\"812\" data-css=\"tve-u-18c445a9887\" data-height=\"457\" style=\"aspect-ratio: auto 800 \/ 450;\" class=\"wp-image-48983\" title=\"Fear of being abandoned\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca1b853\">Being emotionally dependent means constantly living in fear of the specter of 'separation'.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693477615967\"><span data-css=\"tve-u-18a4ca261fb\">Sign 2: Spying &amp; Controlling<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Since emotional dependency is based on the constant fear of losing the other person ( <a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\" class=\"\" style=\"outline: none;\">more on this under \"Why am I emotionally dependent?\"<\/a> ), spying and control activities can be understood as a desperate attempt to keep one's own fear in check.<\/p><p><strong>Any absence of a partner can trigger fears of abandonment. To cope with these fears, many affected individuals develop controlling behavioral patterns.<\/strong><\/p><p>They would ideally like to be constantly informed about where (and with whom) their loved one is. Phone calls might be tapped, check-up calls made, and the partner's smartphone searched in a flash the moment they disappear into the shower.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca2d8b7\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48984\" data-id=\"48984\" data-init-width=\"800\" data-init-height=\"454\" title=\"Out of fear, spying and monitoring\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-191a8d8d73c\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a man searching for evidence of his wife's affair and infidelity.\" data-id=\"52932\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Phasen-einer-Affaere-Phase-5.webp\" data-width=\"812\" data-css=\"tve-u-18c445aa366\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52932\" title=\"Keeping affairs and infidelity secret\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca2d8b9\">The motto of many emotionally dependent people is: \"Why be naive and trust blindly? Better to play it safe and control as much as possible...\"<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693477615968\"><span data-css=\"tve-u-18a4ca369f0\">Sign 3: Insatiable need for expressions of love<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Those who feel emotionally dependent want to be reassured by their loved one as often as possible that everything is really okay in the relationship.<\/strong><\/p><p>Those who feel insecure therefore persistently try to elicit declarations of love from the other person or contact them (far too) often when their partner is not nearby.<\/p><p>During activities with others or at events and celebrations, they would like a continuous display of togetherness (such as holding hands, hugging, sitting together, etc.), whereas their partner enjoys exchanging ideas with other people undisturbed.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca3d27e\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48985\" data-id=\"48985\" data-init-width=\"800\" data-init-height=\"454\" title=\"The insatiable need to be loved\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-18fa0d531ea\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a partner carrying his partner in his arms and saying &quot;I love you&quot;.\" data-id=\"49082\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/5-Sprachen-der-Liebe-Worte.jpg\" data-width=\"812\" data-css=\"tve-u-18c445aaeeb\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49082\" title=\"5 Love Languages &ZeroWidthSpace;&ZeroWidthSpace;Words\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca3d280\">Everyone likes to hear that they are loved. However, emotionally dependent people feel fundamentally threatened when expressions of love are absent for a while.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693477615969\"><span data-css=\"tve-u-18a4ca4772a\">Sign 4: Neglect of previous hobbies &amp; friendships<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Emotionally dependent people are often so fixated on the other person in their relationship that they completely lose sight of their previous life and their own needs.<\/strong><\/p><p>Personal needs, hobbies, work, friendships, family, sports, interests - all of this is increasingly neglected and subordinated to the relationship.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca51c28\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48986\" data-id=\"48986\" data-init-width=\"800\" data-init-height=\"454\" title=\"Emotional dependency leads to the neglect of one's own life.\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf00bbfe\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a woman and an older lady at a table with a cup as they talk\" data-id=\"49050\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Gespraeche-mit-Freunden-anstatt-Paartherapie.jpg\" data-width=\"812\" data-css=\"tve-u-18c445abb10\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49050\" title=\"Open communication in a relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca51c2a\">Ultimately, it benefits everyone: Cultivating your own friendships and interests and maintaining your personal profile in order to avoid becoming even more emotionally dependent.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a4ca5a1f5\">Some people can only experience joy when another person is present. This situation can escalate: those who increasingly abandon their previous life and focus solely on one person will become less and less socially integrated, until \u2013 in the worst-case scenario \u2013 there is truly only this one person on whom their entire happiness depends.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1693477615970\"><span data-css=\"tve-u-18a4ca5d242\">Sign 5: Adaptability &amp; Submissiveness<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>The fear of separation is usually coupled with low self-esteem and great insecurity. Against this backdrop, it is understandable that those affected constantly feel they are \"not good enough\" for their partner.<\/strong><\/p><p>To minimize this \"danger,\" everything is done to please the loved one. Personal desires are suppressed, sometimes even ignored. There is less and less disagreement; everything is largely \"nodded along.\" In short, this leads to increasingly submissive behavior.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca63a66\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48987\" data-id=\"48987\" data-init-width=\"800\" data-init-height=\"454\" title=\"Out of fear and insecurity, people put their own needs aside.\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf02459b\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man in a relationship berating his sad wife, with speech bubbles.\" data-id=\"52974\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Ehekrise-er-ist-unzufrieden-mir-ihr.webp\" data-width=\"812\" data-css=\"tve-u-18c445ac926\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52974\" title=\"Marital conflict between partners\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca63a68\">The feeling of never being good enough and therefore always being rightly criticized is part of the daily experience when we are emotionally dependent.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4ca6c598\" style=\"\" id=\"t-1693477615973\"><strong>Why am I emotionally dependent on another person?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a4ca6fa1c\">We would like to describe the two main causes of emotional dependency in more detail below: lack of self-esteem and fear of loss.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4ca72e5f\" id=\"t-1693477615971\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Lack of self-esteem<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>The basis on which emotional dependency can 'thrive' is an inner self-deprecation, which in most cases began long before the partnership - perhaps because one received less attention as a child than one would have liked, perhaps due to bullying experiences or injuries from previous relationships.<\/p><p>Such experiences create thought patterns like \"I'm not good enough,\" \"I'm not very important,\" or \"I don't deserve it,\" which unconsciously control our behavior and make us emotionally dependent. Those who perceive themselves as having little value involuntarily place their partner on a pedestal. The insecure person submits, perceives themselves as inferior, and considers their own needs and interests far less important than the wishes of their beloved partner.<\/p><p><strong>Those who have never been satisfied with themselves secretly hope that their partner can compensate for their lack of self-love through affection and recognition.<\/strong><\/p><p>Without realizing it, an emotionally dependent person often demands an immense amount from their partner. They expect the other person to provide everything they are unable to give themselves: attention, appreciation, compassion.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca7ac2e\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48988\" data-id=\"48988\" data-init-width=\"800\" data-init-height=\"454\" title=\"Lack of self-esteem\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf165b5b\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple dressed up, standing on two mountains, having sex in the mountains\" data-id=\"48988\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Selbstbewusstsein.jpg\" data-width=\"812\" data-css=\"tve-u-18c445ad4c9\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48988\" title=\"How to reduce a lack of self-esteem\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca7ac2f\">Not everyone is brimming with self-confidence. The lower the satisfaction with oneself, the greater the worry of not being good enough for one's partner in the long run.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><u>Interesting questions in this context:<\/u><\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4ca868ee\">Was the development of a stable and self-confident \"self\" fostered or rather inhibited in my childhood?<\/li><\/ul><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4ca87211\">Do I experience my self-esteem as largely stable? If not, what has led me to have the self-image \u2013 especially in my partnership \u2013 of being \"less worthy\"?<\/li><\/ul><ul class=\"\"><li>Do I firmly believe that I fundamentally \"don't deserve\" a partnership on equal terms - and therefore have to invest a lot to \"keep\" my partner?<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4ca88b3b\" id=\"t-1693477615974\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Fear of loss<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4ca8dd42\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48989\" data-id=\"48989\" data-init-width=\"800\" data-init-height=\"450\" title=\"Fear of loss\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 450;\" data-css=\"tve-u-192716b5f33\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple riding a roller coaster on a track that splits into two parts\" data-id=\"49061\" width=\"812\" data-init-width=\"850\" height=\"457\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehung-retten-oder-beenden.jpg\" data-width=\"812\" data-css=\"tve-u-18c445ae1fa\" data-height=\"457\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49061\" title=\"Save or end the relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4ca8dd44\">Emotional dependency always includes the fear of separation and being left alone.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>As previously described, emotional dependency is usually accompanied by a great fear of one day being alone again. Therefore, everything that one supposedly needs for survival is projected onto the partner.<\/p><p><strong>Life without this loved one by your side seems unbearable. Even the mere thought of being separated from them for any length of time can trigger panic.<\/strong><\/p><p>The fear of loss is often so intense that everything is done to maintain the relationship. Assumptions are made about what the other person might want. These are considered benchmarks that must be met to secure the other person's affection. Against this backdrop, people with emotional dependency exhibit a strong tendency toward self-abandonment.<\/p><p><u>Interesting questions in this context:<\/u><\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4ca9b3be\">Have I ever been abandoned by someone close to me in my life?<\/li><\/ul><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4ca9bcd6\">Did I, as a child, have to experience my parents' separation, a major move, the death of a relative, or something similarly stressful?<\/li><\/ul><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4ca9cdf1\">What beliefs, feelings, and behavioral patterns may have arisen in me as a result of the separation\/loss?<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19285cdc4a8\"><h2 class=\"\" data-css=\"tve-u-18a4ca9e480\" style=\"\" id=\"t-1693477615975\"><strong>Test yourself: Is it love or emotional dependency?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4caa1948\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48990\" data-id=\"48990\" data-init-width=\"800\" data-init-height=\"454\" title=\"Love or emotional dependency?\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf0344da\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple lying in bed and the woman saying &quot;Just you and me&quot; to him in a speech bubble.\" data-id=\"49022\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Zusammengehoerigkeit-Naehe.jpg\" data-width=\"812\" data-css=\"tve-u-18c445aef0a\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49022\" title=\"Closeness in a toxic relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4caa194a\">Are the feelings and the need for close companionship equally strong in both partners, or not? Is one person more emotionally dependent?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Questions like the following are often not easy for those affected to answer:<\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4cab3682\">Do I love my partner \"of my own free will\"?<\/li><li style=\"\" data-css=\"tve-u-18a4cab3f22\">Am I emotionally dependent in the relationship?<\/li><li>Do I define myself too much by his\/her affection?<\/li><\/ul><p><strong>In contrast to love, which comes from an 'inner abundance' and primarily wants to 'give away', emotional dependency strives for 'enhancement' through affection from the outside.<\/strong><\/p><p>A very important step is to distinguish:<\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4cab550d\">By becoming deeply involved in the relationship, have I (of course) also made myself somewhat emotionally dependent?<\/li><li style=\"\" data-css=\"tve-u-18a4cab5d8e\">\"Am I entangled in an unhealthy emotional dependency due to an underlying, distressing feeling such as insecurity?\"<\/li><\/ul><p style=\"\" data-css=\"tve-u-18a4cab7a79\"><strong>For a partnership on equal terms, it is essential - in the long term - that 'giving and taking' are balanced overall.<\/strong><\/p><p>Furthermore, the respective needs of both partners should be communicated and acknowledged equally so that compromises can be found that satisfy both sides.<\/p><p><strong>Therefore, open communication is one of the most important prerequisites for mutual growth and a 'healthy' development in the couple relationship.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cab97b6\" id=\"t-1693477615976\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Self-love as the basis for 'real' love<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Do you feel 'at home' within yourself? 'True' love can be found wherever there is enough self-love and is not subject to conditions.<\/strong><\/p><p>However, it automatically triggers a chain reaction of positive emotions, thus strengthening and uplifting both parties.<\/p><p>It is often particularly sensitive people who make their own happiness dependent on the emotions of others, thereby becoming emotionally dependent. When one's life is built on external validation, this harbors great potential for problems. No one else can ever completely and sustainably compensate for and fill one's own emptiness.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cac1a21\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48991\" data-id=\"48991\" data-init-width=\"800\" data-init-height=\"454\" title=\"Self-love as the basis of a healthy relationship\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf054a89\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple happily stretching their hands towards the starry sky and the man shouting &quot;Hooray!&quot;\" data-id=\"48991\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Selbstliebe-als-Grundlage-einer-gesunden-Beziehung.jpg\" data-width=\"812\" data-css=\"tve-u-18c445afbb5\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48991\" title=\"Self-love as a foundation for relationships\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cac1a22\">It feels wonderful when you're convinced you've found your dream partner. Ideally, each of the two lovers should be grounded and at peace with themselves, independent of the other.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cad0c0b\" id=\"t-1693477615977\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>How far can love go?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Is unconditional self-sacrifice truly love? It might feel that way at first, but love that knows no self-worth ultimately leads to illness. It not only harms those involved in their current relationship, but also negatively impacts any future relationships. This makes it particularly dangerous.<\/p><p>How far can love go? No question - it makes you happy, it's worth investing in, it's worth making compromises in, it's worth keeping not only the self, but always also the \"we\" in mind.<\/p><p>Simply put: Whoever loves always becomes emotionally dependent. Those who allow another person to get emotionally close and experience the relationship as fulfilling and enriching will not want to give it up.<\/p><p>But when does the need to love and be loved cease to be beneficial and instead become a compulsion?<\/p><p><strong>Those who cling to an unbalanced and unhappy relationship at all costs \u2013 because the fear of being alone is unbearable \u2013 usually need external help and support, similar to what someone with another addiction would need (see also our article on&nbsp; <a href=\"https:\/\/www.paarbalance.de\/en\/toxische-beziehung\/\" class=\"\" style=\"outline: none;\">toxic relationships<\/a> ).<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4cad7e17\" style=\"\" id=\"t-1693477615978\"><strong>How does interaction proceed in an emotionally dependent relationship?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cadb9cd\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48992\" data-id=\"48992\" data-init-width=\"800\" data-init-height=\"454\" title=\"How interaction unfolds in an emotionally dependent relationship\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf05922d\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a partner asking his wife to admit to an affair, and she thinks of a coffee date.\" data-id=\"54022\" width=\"812\" data-init-width=\"768\" height=\"461\" data-init-height=\"436\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/11\/Ehekrise-Gruende-Eifersucht.jpg\" data-width=\"812\" data-css=\"tve-u-18c445b094a\" data-height=\"461\" style=\"aspect-ratio: auto 768 \/ 436;\" class=\"wp-image-54022\" title=\"Marital crisis due to partner's jealousy\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cadb9cf\">In some unbalanced relationships with emotional dependency, unmet expectations or feelings of rejection can also lead to arguments and conflicts.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Interactions with an emotionally dependent partner are usually accompanied by many unspoken expectations. If these are not met, the dependent partner can quickly feel rejected.<\/strong><\/p><p>Then certain reaction patterns can occur, which will be illustrated by an example:<\/p><p>Anna and Valentin are a couple who had been planning a romantic weekend getaway for some time. A few days before their departure, Anna developed a fever and has barely left her bed since. Valentin lovingly cared for her after work, and Anna is now feeling much better. However, going away still doesn't make sense, and they both decide to postpone their trip. When Valentin's friends find out that his romantic getaway has to be canceled, they ask him if he'd like to join them for a fishing weekend. Valentin is thrilled to be able to spontaneously go away with his friends as an alternative and enthusiastically agrees. When he tells Anna this, she is deeply hurt. She had hoped that, if the romantic trip had to be canceled, they could at least spend the entire time together at home.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cae9d5d\" id=\"t-1693477615979\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong><em>Passive-withdrawal<\/em> reaction<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Anna swallows Valentin's message without much resistance, but secretly feels incredibly lonely and abandoned. She reacts with sadness and fear. However, she doesn't tell him what she feels or what she&nbsp; <em>truly<\/em> &nbsp;wishes for.<\/p><p>Erst viel sp\u00e4ter kommt das Thema als Vorwurf auf den Tisch. Daraufhin f\u00fchlt sich Valentin vor den Kopf gesto\u00dfen. War er doch davon ausgegangen, dass zwischen Ihnen alles harmonisch verlaufen w\u00e4re hinsichtlich der kurzfristigen Plan\u00e4nderung. Er war sich sicher gewesen, dass Anna (der es seiner Wahrnehmung nach schon deutlich besser ging und die nicht mehr auf seine 'Pflege' angewiesen war, sich aber dennoch ein paar Tage weiter schonen musste) f\u00fcr ihn gefreut hatte, dass er an dem geplanten Ausflugs-Wochenende nun doch noch spontan etwas Besonderes erleben konnte.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cb45652\" id=\"t-1693477615980\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Aktiv-angreifende Reaktion<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Einige Menschen, die mit emotionaler Abh\u00e4ngigkeit zu k\u00e4mpfen haben, reagieren als erste (oder auch generelle) Reaktion nicht 'devot' und zur\u00fcckhaltend, sondern genau gegens\u00e4tzlich.<\/p><p>In diesem Fall f\u00fchlt sich Anna von Valentin direkt angegriffen. Sie macht ihm den Vorwurf, dass sie ihm offenbar egal sei und fragt ihn scharf, seit wann ihre Beziehung keinen besonderen Stellenwert mehr f\u00fcr ihn habe. Valentin reagiert daraufhin w\u00fctend,&nbsp;<a href=\"https:\/\/www.paarbalance.de\/en\/staendiger-streit-in-der-beziehung\/\" class=\"\" style=\"outline: none;\">und es kommt zum Streit<\/a>.<\/p><p>Diese Art von Konfrontation ist alles andere als zielf\u00fchrend, da nicht \u00fcber Annas Kern-Emotion \u201eIch f\u00fchle mich allein gelassen\u201c und ihren konkreten Wunsch \"Ich bitte Dich, mich am Wochenende noch zu unterst\u00fctzen, weil ich mich noch etwas angez\u00e4hlt f\u00fchle und mir sehr w\u00fcnschen w\u00fcrde, dass Du bei mir bist\" gesprochen wird, sondern Anna durch alte Verletzungen ungewollt eine Best\u00e4tigung ihres dysfunktionalen Denkmusters \u201eIch bin dem anderen nichts wert\u201c ausl\u00f6st.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4cb4bf4f\" style=\"\" id=\"t-1694458655939\"><strong>Emotionale Abh\u00e4ngigkeit \u00fcberwinden: Eine Anleitung.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cb4fbe0\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48993\" data-id=\"48993\" data-init-width=\"800\" data-init-height=\"454\" title=\"Overcoming emotional dependency\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf140e27\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple each taking a relaxing bath separately, separated by a wall\" data-id=\"48993\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-loesen.jpg\" data-width=\"812\" data-css=\"tve-u-18c445b149e\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48993\" title=\"How to overcome emotional dependency\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cb4fbe1\">Das beste Mittel gegen emotionale Abh\u00e4ngigkeit? Selbstliebe &amp; Selbstbest\u00e4tigung!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Der erste Schritt aus emotionaler Abh\u00e4ngigkeit ist Selbsterkenntnis: Machen Sie sich Ihre Gef\u00fchle bewusst und erkennen Sie eigene Verhaltensmuster. St\u00e4rken Sie Ihr Selbstwertgef\u00fchl durch \u00dcbungen, wie das Notieren Ihrer besten Eigenschaften oder positive Selbstgespr\u00e4che. Lernen Sie, Zeit allein zu genie\u00dfen, entdecken Sie neue Hobbys oder unternehmen Sie Aktivit\u00e4ten nur f\u00fcr sich. Befreien Sie Ihre Beziehung von \u00fcberh\u00f6hten Erwartungen und verteilen Sie emotionale Bed\u00fcrfnisse auf Freundschaften oder Familie.<\/p><p>F\u00e4llt Ihnen dieser Weg schwer, kann eine Therapie helfen, alte Muster zu durchbrechen und ein unabh\u00e4ngiges, erf\u00fclltes Leben zu f\u00fchren.<\/p><p style=\"\" data-css=\"tve-u-18a4cb584f9\">Der K\u00f6nigsweg, um emotional stark und eigenst\u00e4ndig zu werden, ist, sich selbst die Best\u00e4tigung und Empathie zu geben, die man sich von seinem Gegen\u00fcber erhofft. Das bedeutet, dass Selbstwert und Selbstliebe eine gezielte \"St\u00e4rkungs-Kur\" ben\u00f6tigen. Wie kann das gelingen?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cb5e747\" id=\"t-1693477615981\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#1: Achtsamkeit &amp; Selbst-Verst\u00e4ndnis<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cb721cc\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52700\" data-id=\"52700\" data-init-width=\"800\" data-init-height=\"450\" title=\"Mindfulness &amp; Self-Understanding\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 450;\" data-css=\"tve-u-192cf0839c8\" loading=\"lazy\" data-height=\"438\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a man lying in the grass with his hands on his chin, reflecting on mindfulness.\" data-id=\"52927\" width=\"812\" data-init-width=\"800\" height=\"457\" data-init-height=\"450\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Emotionale-Abhaengigkeit-Achtsamkeit-Selbst-Verstaendnis.webp\" data-width=\"812\" data-css=\"tve-u-18c445b20cd\" data-height=\"457\" style=\"aspect-ratio: auto 800 \/ 450;\" class=\"wp-image-52927\" title=\"Learning mindfulness in relationships\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cb721cd\">Nehmen Sie sich Zeit, um sich ungest\u00f6rt (und ohne innere Zensur!) mit Ihren biographischen Erfahrungen, Ihrer Selbst-Sicht und Ihren Gedanken zum Thema emotionale Abh\u00e4ngigkeit zu besch\u00e4ftigen.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>For someone who wants to break free from an emotional dependency, the first important step is to acknowledge and examine this entangled situation:<\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4cb860c2\">Do I feel dependent in certain aspects of my partnership (which I&nbsp; am <u>not<\/u> &nbsp;happy about and which&nbsp; are <u>not<\/u> &nbsp;good for me)?<\/li><\/ul><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4cb86e2a\">How do I react intuitively when my partner has no time for me: Does it make me angry, sad, or anxious?<\/li><\/ul><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4cb8812b\">What experiences might be behind my most dominant feeling?<\/li><\/ul><ul class=\"\"><li>What's the first thing I think of when I feel rejected?<\/li><\/ul><p>Regardless of your individual reaction, try to simply&nbsp; <em>observe<\/em> at first &nbsp;\u2013 without&nbsp; <em>judging<\/em> . Otherwise, you risk condemning your own feelings and rejecting your intuitive response.<\/p><p><strong>However, the more the perceived personal 'weakness' is pushed aside, the more violently this feeling will come back like a boomerang and the more space it will take up in life.<\/strong><\/p><p>It would be far more helpful to ask yourself, with as much curiosity and goodwill as possible:<\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a4cb88ddb\">\"What are my emotions trying to tell me right now?\"<\/li><\/ul><ul class=\"\"><li>\"What is happening to me inside?\"<\/li><\/ul><p>For example: You feel yourself getting angry. Now it gets interesting \u2013 because you need to find out what's causing the anger. Is it perhaps rooted in the experience that your personal boundaries have been \u2013 once again \u2013 disregarded by others? Are you perhaps annoyed that you yourself have \u2013 once again \u2013 crossed your own boundaries \u2013 and this 'sacrifice' wasn't even acknowledged by the other person?<\/p><p>Embark on a curious search for clues!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cb8aec9\" id=\"t-1693477615982\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#2: Strengthen self-esteem<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cb8e83b\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48994\" data-id=\"48994\" data-init-width=\"800\" data-init-height=\"454\" title=\"Boost self-esteem &amp; do something good for yourself\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf10d934\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how a woman thinks about activities that boost self-esteem in everyday life\" data-id=\"48994\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-Selbstwertgefuehl-staerken.jpg\" data-width=\"812\" data-css=\"tve-u-18c445b309d\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48994\" title=\"How to boost self-esteem for relationships\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cb8e83d\">\"When was the last time you did something nice for yourself?\" \"You could really treat yourself to something nice again...\" What would bring you joy? What would boost your self-confidence? Tell me! :-)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Try to accept everything that's troubling you internally as unconditionally as possible \u2013 without judging it. Adopt the same interested, benevolent, and friendly attitude towards yourself as you would have with a good friend.<\/p><p>Below, we offer four suggestions on how you can gradually shift your self-image into a warmer light. Try out the one that works best for you.<\/p><p style=\"\" data-css=\"tve-u-18a4cb9e5a7\"><strong><em><u>a) Mind map: Me &amp; my strengths<\/u><\/em><\/strong><\/p><p style=\"\" data-css=\"tve-u-18a4cb9feeb\">Create a mind map with a photo of yourself or the word 'I' in the middle and then take your time to consider:<\/p><ul class=\"\"><li>What do I like \u2013 or accept \u2013 about myself?<\/li><li>Overall, what am I satisfied with?<\/li><li>What do others appreciate about me (character traits, attitudes, appearance, taste, etc.)?<\/li><li>For which of my qualities have I received positive feedback?<\/li><\/ul><p>Write down everything that comes to mind about this, directly around your picture.<\/p><p>Perhaps you, like many others, feel that making a list of&nbsp; <em>disliked<\/em> &nbsp;personal traits would be much faster. But \u2013 we need the exact opposite! :-)<\/p><p style=\"\" data-css=\"tve-u-18a4cba1464\"><strong><em><u>b) Writing exercise: My inner attitude from now on and today<\/u><\/em><\/strong><\/p><p>Take a pen and a piece of paper, and divide the paper in half. On the left side, write a positive affirmation that you would like to internalize. Make sure the sentence begins with \"I\" so you can add your name after it, for example, \"I, [ <em>insert name<\/em> ], love and accept myself with all my facets\" or \"I, [ <em>insert name<\/em> ], am a great person who can achieve wonderful things.\" Conjugate the chosen sentence once each with \"I am...\", \"You are...\", and \"He\/She is...\" while focusing intently on yourself. It's best to look in a mirror while doing this and point at yourself or your reflection. :-)<\/p><p>On the right half of the paper, jot down (spontaneously and honestly) what you are currently thinking and feeling. Repeat this exercise frequently to allow it to have its positive effect. It is helpful to note the date each time so that you can track changes in your thoughts and feelings.<\/p><p style=\"\" data-css=\"tve-u-18a4cba236f\"><strong><em><u>c) Thought experiment: Changing perspectives<\/u><\/em><\/strong><\/p><p>If you're feeling down about yourself (again), imagine you're at a friend's house and calmly explaining what happened. How would they react? They'd probably say something like, \"Come on, that can happen to anyone.\" or \"Personally, I don't think it's a big deal at all.\" instead of, \"My goodness, you're doing everything wrong again!\" or \"Tell me, you clueless loser: Is there anything you can't do?\"<\/p><p>Since supportive people are not always within reach when you need them, a part of yourself should become your inner friend and put yourself in the perspective of the benevolent loved one.<\/p><p>When you find yourself being harsh with yourself, ask yourself: \"What would the person who likes me say right now?\" And then say exactly that to yourself \u2013 and keep doing so until the message gets through to you.<\/p><p style=\"\" data-css=\"tve-u-18a4cba31be\"><strong><em><u>d) Fantasy journey: Visualization of the child's self<\/u><\/em><\/strong><\/p><p>Imagine yourself as a child. Close your eyes and mentally picture yourself in your childhood. What expression does your child self have on their face? How do they feel?<\/p><p>Now, imagine yourself as an adult, standing next to the child. Listen attentively to the child. Ask lovingly: \"What do you need right now? Support? Love? Someone to defend you?\"<\/p><p>Dann \u00fcbersch\u00fctten Sie das Kind in Ihrer Vorstellung mit all dem, was gerade gut tut: Liebe, Zuwendung, Unterst\u00fctzung. Ergreifen Sie Partei f\u00fcr den kleinen Menschen - ganz gleich, was passiert ist.<\/p><p><strong>Die genannten 4 '\u00dcbungen' k\u00f6nnen dabei helfen, Tendenzen der Selbstabwertung zu \u00fcberwinden, den Selbstwert zu st\u00e4rken und die Selbstwirksamkeit zu f\u00f6rdern, so dass Sie sich nach und nach in Ihrem Alltag selbstst\u00e4ndiger und freier f\u00fchlen.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cba4ffa\" id=\"t-1693477615983\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#3: \u201eWiederaufbau\u201c des eigenen Lebens<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cba8911\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48995\" data-id=\"48995\" data-init-width=\"800\" data-init-height=\"456\" title=\"&quot;Rebuilding&quot; one's own life\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 456;\" data-css=\"tve-u-1926851dda6\" loading=\"lazy\" data-height=\"444\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"A person gazes thoughtfully at the night sky with shooting stars.\" data-id=\"50392\" width=\"812\" data-init-width=\"850\" height=\"463\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/06\/Affaere-verzeihen-Krise-Chance.jpg\" data-width=\"812\" data-css=\"tve-u-18c445b3ce6\" data-height=\"463\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-50392\" title=\"An affair as an opportunity for a new beginning\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cba8913\">Es lohnt sich, immer wieder dar\u00fcber nachzudenken: \"Was macht mich - auch unabh\u00e4ngig von meiner Partnerschaft - gl\u00fccklich?\"<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p><strong>Sich aus einer unausgewogenen Verstrickung zu l\u00f6sen und in seine Mitte zur\u00fcckzufinden, ist geb\u00fchrend schwierig. Haben Sie sich \u00fcber viele Jahre f\u00fcr Ihren Partner verbogen und st\u00e4ndig Zugest\u00e4ndnisse gemacht, so ist der Wiederaufbau des eigenen Lebens nachvollziehbarerweise mit einem entsprechenden Kraftakt verbunden.<\/strong><\/p><p>Finden Sie heraus, was Sie gl\u00fccklich und zufrieden macht. Das geht nicht von heute auf morgen. Geben Sie der Gestaltung Ihres Lebens in den n\u00e4chsten Wochen und Monaten Priorit\u00e4t Nummer 1, indem Sie Ihren Alltag m\u00f6glichst lebendig und genussreich ausf\u00fcllen: Fragen Sie sich selbst: \"Was brauchst Du, um innerlich ausgef\u00fcllt zu sein?\". Probieren Sie m\u00f6glichst offen aus, was Ihnen Freude bereiten k\u00f6nnte. Eigene Hobbys, die Pflege von Freundschaften &amp; Familie, Sport, Reisen, eine neue \"Aufgabe\" (z.B. in einem Verein oder in der Familie bzw. Verwandtschaft) ...<\/p><p><strong>Es lohnt sich immer, in die eigene Lebenszufriedenheit zu investieren. Positive Ver\u00e4nderungen sind nur m\u00f6glich, wenn emotionale Abh\u00e4ngigkeiten erkannt und entsprechend transformiert werden.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cbbb50b\" id=\"t-1693477615984\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#4: Alleinsein \u00fcben<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cbbead7\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48996\" data-id=\"48996\" data-init-width=\"800\" data-init-height=\"454\" title=\"Becoming emotionally independent\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-19268529540\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a person lying in the grass, dreaming of hobbies such as cooking, gardening, and cycling.\" data-id=\"48996\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-alleinsein-ueben.jpg\" data-width=\"812\" data-css=\"tve-u-18c445b4965\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48996\" title=\"Letting go of emotional dependency\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cbbead9\">Wer emotional 'selbstst\u00e4ndig' sein m\u00f6chte, muss lernen, Zeit mit sich selbst sch\u00e4tzen und genie\u00dfen zu k\u00f6nnen.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Nicht selten scheuen emotional abh\u00e4ngige Menschen den Schritt in die Selbstverantwortung. Die Panik vor dem Alleinsein ist riesengro\u00df.<\/p><p><strong>Alleinsein will daher trainiert und einge\u00fcbt werden. Fangen Sie mit \u00fcberschaubaren \u00dcbungen an: Machen Sie eine kleine Radtour zu einem sch\u00f6nen Ort, h\u00f6ren Sie Ihre Lieblingsmusik, w\u00e4hrend Sie ein hei\u00dfes Bad genie\u00dfen, oder kochen Sie in aller Ruhe ein leckeres Essen f\u00fcr sich alleine.<\/strong><\/p><p>F\u00fchren Sie sich immer wieder die Vorteile des vor\u00fcbergehenden Alleinseins vor Augen: Sie k\u00f6nnen tun und lassen, was&nbsp;<em>Sie<\/em>&nbsp;m\u00f6chten. Sie m\u00fcssen sich nach niemandem richten.&nbsp;<em>Ihre<\/em>&nbsp;W\u00fcnsche und&nbsp;<em>Ihr<\/em>&nbsp;pers\u00f6nlicher Geschmack stehen im Vordergrund.<\/p><p><strong>Das Gef\u00fchl des Alleinseins als wohltuend und inspirierend zu empfinden, kann ein l\u00e4ngerer Weg sein - den zu gehen lohnt sich aber immer.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a4cbcac3b\" id=\"t-1693212124229\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>#5: Kontrollverhalten abgew\u00f6hnen<\/strong><\/h3><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cbcdf1b\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48897\" data-id=\"48897\" data-init-width=\"850\" data-init-height=\"483\" title=\"Unhappy in a relationship: Emotional dependency within the relationship\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18fa0d5c896\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how an aggressive man tries to trap his partner in a toxic relationship with a net\" data-id=\"49016\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Toxische-Beziehung-Narzissmus.jpg\" data-width=\"812\" data-css=\"tve-u-18c445b5403\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49016\" title=\"Toxic relationship man\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cbcdf1c\">\"Liebe ist ein Kind der Freiheit.\" Wer den anderen permanent zu kontrollieren versucht, dem fehlt es an Vertrauen.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>Many emotionally dependent people tend towards controlling behaviors that can quickly become a strain on the relationship. After all, you can't catch your partner like a butterfly. Pronounced controlling behavior ultimately destroys any good relationship that should be built on trust. Read&nbsp; <a href=\"https:\/\/www.paarbalance.de\/en\/wie-beziehungen-funktionieren\/\" class=\"\" style=\"outline: none;\">our article here about the 11 biggest relationship myths and how relationships actually work<\/a> .<\/p><p><strong>Giving up controlling behavior can be incredibly difficult. Ultimately, however, it almost always brings great relief. Because those who no longer 'have to' control others suddenly have new capacities for things that can enrich their lives.<\/strong><\/p><p>The realization that it is impossible to control the attitudes and thoughts of our fellow human beings may help us to 'let go' better and to concentrate more on experiencing joy and relaxation in everyday life - even independently of others.<\/p><p><strong>The stronger the <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/vertrauen\/\"><strong>confidence<\/strong><\/a><strong> in one's own strengths and advantages, the less the urge for control diminishes. Those who are aware of their own worth find it easier to trust.<\/strong><\/p><p>Emotional dependency is accompanied by a form of emotional 'immaturity' and 'deficiency'. For those affected, this means learning not to seek validation solely from external sources, but rather to make peace with themselves and increase their frustration tolerance. Confronting past losses and unmet needs (and, in this context, their 'inner child') is usually a crucial step. Repressed pain often needs to be felt and relived before it can be transformed. This is often the key to a life of self-determination and emotional fulfillment.<\/p><p>If self-help measures prove ineffective, therapeutic support services should be used.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a4cbdf336\" style=\"\" id=\"t-1693212124232\"><strong>The goal: A partnership on equal terms<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a4cbe27ee\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48997\" data-id=\"48997\" data-init-width=\"800\" data-init-height=\"454\" title=\"A healthy partnership on equal terms\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 454;\" data-css=\"tve-u-192cf0ea89a\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"A couple gives each other love as a gift in their relationship.\" data-id=\"53733\" width=\"812\" data-init-width=\"768\" height=\"461\" data-init-height=\"436\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/10\/5-Sprachen-der-Liebe.png\" data-width=\"812\" data-css=\"tve-u-18c445b6106\" data-height=\"461\" style=\"aspect-ratio: auto 768 \/ 436;\" class=\"wp-image-53733\" title=\"5 Love Languages\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a4cbe27f0\">Every person (yes, you too! :-)) deserves an equal partnership in which giving and taking are balanced - free from emotional dependency.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p>A respectful, loving partnership on equal footing? Sounds good! And almost everyone probably wants that... - So why does it so often fail to make it a reality?<\/p><p>Depending on their biographies, personal experiences, attitudes, and beliefs, two very different \"worlds\" often collide. Understandably, misunderstandings arise. Differing needs, preferences, and plans must be reconciled. Each person communicates in their own way, sometimes reacting with surprise or even outrage at not being understood or having their wishes rejected. Couples frequently find themselves unintentionally trapped in unhealthy cycles and role patterns, and then experience the relationship as increasingly exhausting and burdensome.<\/p><p style=\"\" data-css=\"tve-u-18a4cbefb46\"><strong><span style=\"--tcb-applied-color: var$(--tcb-color-2) !important; color: var(--tcb-color-2) !important;\" data-css=\"tve-u-18a4cbf1004\">The good news<\/span><\/strong><\/p><p data-css=\"tve-u-18a4cbf46c1\" style=\"\"><strong>However different a couple (or each individual partner) may be: there are such things as universally valid \"ingredients for lasting satisfaction in the partnership\".<\/strong><\/p><p data-css=\"tve-u-18a4cbefb49\" style=\"\">After 50 years of research on couples, well-founded statements can be made about how 'loving relationships on equal terms' differ from 'unbalanced relationships'.<\/p><p>From these findings, it was possible to deduce quite specifically which personal characteristics, attitudes and behaviors are particularly helpful for creating a stable and happy partnership - free from unhealthy emotional dependency - and which are most likely to have a destructive and harmful effect.<\/p><p>Take responsibility for your quality of life and your own needs. Free yourself from suspicion and insecurity, break free from emotional dependency, and finally have the relationship that truly makes you happy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"selbsttest\"><h2 class=\"\" data-css=\"tve-u-18a4c2cc849\" style=\"\" id=\"t-1716390212142\"><strong>Start your self-test now<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>[jotform_iframe_extract_utm form_url=\"https:\/\/form.jotform.com\/222373653779366\"]<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18ef175bb80\" style=\"\"><p>We wish you all the best!<\/p><p>Yours sincerely, Dr. Judith Gastner &amp; the entire PaarBalance team<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19285d07ec3\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19285d07ec2\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19285d07ec4\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-19285d07ed6\">Related articles on the topic of <\/span><strong><span data-css=\"tve-u-19285d07ed7\">&nbsp;\"Recognizing emotional dependency\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':37674,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'53851'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'55927'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'35252'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-19285d07ec5\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-19285d07ec5\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285d07ecc\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-19285d07ec5\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19285d07ecd\"]:hover [data-css=\"tve-u-19285d07ecc\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-19285d07eca\" style=\"--tcb-col-el-width: 527.5;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-19285d07ec9\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19285d07ec7\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-19285d07ed1\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55927\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-19285d07ecd\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-19285d07ecc\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-19285d07ece\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19285d07ec8\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-19285d07ed4\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\" data-css=\"tve-u-19485df64cc\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/emotionale-sicherheit\/&quot;,&quot;title&quot;:&quot;Emotionale Sicherheit: Warum sie so wichtig f\u00fcr Liebesbeziehungen ist&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/emotionale-sicherheit\/\",\"title\":\"Emotional Security: Why it's so important for romantic relationships\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-19285d07ecb']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-18a8d64da98\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18861460bbb\"><h2 class=\"\" id=\"t-1690967237765\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d6508e5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d6508e6\" id=\"t-1685450315605\"><strong><strong><strong><strong>What is meant by emotional dependency?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d6508e8\">Emotional dependency means that a person has developed an excessively strong emotional bond with another person. They are firmly convinced that they cannot function without the other person. Out of fear of being abandoned by their loved one, they are often willing to completely subordinate their own needs and desires.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d6508e5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d6508e6\" id=\"t-1701953531973\"><strong><strong><strong><strong><strong>What are the signs of emotional dependency?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d6508e8\">Signs of emotional dependency include fear of rejection and abandonment, constant worry about the other person's opinion, low self-esteem, neglecting one's own interests and hobbies in favor of the needs of the loved one, and the fear of no longer being able to survive alone.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d6508e5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d6508e6\" id=\"t-1701953531974\"><strong><strong><strong><strong><strong><strong>How can you recognize emotional dependency?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d6508e8\">This difference is easy to \"feel\": Is the partnership a source of strength, confidence, and self-assurance? Do you experience yourselves as equals? Is the balance of giving and receiving even? Is mutual love equally strong? Or are you plagued by intense worry and fear of loss when the other person is less available?<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d6508e5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d6508e6\" id=\"t-1701953531975\"><strong><strong><strong><strong><strong><strong><strong>How much closeness is needed in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d6508e8\">A healthy balance between independence and emotional closeness requires open communication, trust, a willingness to compromise, and mutual respect. Both partners should continue to cultivate their own interests, needs, and friendships, but at the same time regularly create space for shared experiences.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d6508e5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d6508e6\" id=\"t-1701953531976\"><strong><strong><strong><strong><strong><strong><strong><strong>How can emotional dependency be overcome?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d6508e8\">Overcoming emotional dependency requires strengthening self-esteem, developing personal interests, learning to set boundaries, and cultivating social connections. Therapeutic support is often necessary to identify the root causes of emotional dependency and to learn strategies for implementing helpful countermeasures in daily life.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d6508e5\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-18a8d6508e6\"><strong><strong><strong><strong><strong><strong><strong><strong>How can I resolve emotional dependency without breaking up?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p>Emotional dependency can be overcome without ending the relationship. Reflect on your feelings and behavior patterns, strengthen your self-esteem through your own hobbies and interests, and communicate openly with your partner. Set clear boundaries to foster a healthy balance in the relationship. For deeper-seated patterns, professional support, such as therapy, can be helpful. These steps will enable you to have a fulfilling and independent partnership.<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-18a4c2cc849\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4c2cc849\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18a4c9b9696\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4c9b9696\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a4c9c0711\"] { width: 100%; 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--tve-applied-background-color: var$(--tcb-color-8) !important; padding-left: 20px !important; padding-right: 20px !important; }:not(#tve) [data-css=\"tve-u-191d31c43c7\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d37509da\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d8a24145\"] { --g-regular-weight: 400; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a24145\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a24145\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d8a24147\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 40px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d8a24147\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a24148\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border: medium !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a24149\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; --tve-text-decoration: none; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d8a24149\"] p, :not(#tve) [data-css=\"tve-u-191d8a24149\"] li, :not(#tve) [data-css=\"tve-u-191d8a24149\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a24149\"] address, :not(#tve) [data-css=\"tve-u-191d8a24149\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a24149\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); text-decoration: var(--tve-text-decoration,none); }:not(#tve) [data-css=\"tve-u-191d8a24149\"] p, :not(#tve) [data-css=\"tve-u-191d8a24149\"] li, :not(#tve) [data-css=\"tve-u-191d8a24149\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a24149\"] address, :not(#tve) [data-css=\"tve-u-191d8a24149\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a24149\"] label, :not(#tve) [data-css=\"tve-u-191d8a24149\"] h1, :not(#tve) [data-css=\"tve-u-191d8a24149\"] h2, :not(#tve) [data-css=\"tve-u-191d8a24149\"] h3, :not(#tve) [data-css=\"tve-u-191d8a24149\"] h4, :not(#tve) [data-css=\"tve-u-191d8a24149\"] h5, :not(#tve) [data-css=\"tve-u-191d8a24149\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d8a2414a\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d8a2414b\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d8a2414b\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d8a24149\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d8a24149\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a24149\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d8a24149\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d8a2414c\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d8a2414d\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d8a24149\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a2414e\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a2414f\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a24150\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a24152\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a24152\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a24152\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: medium; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8a2414c\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8a2414c\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8a24149\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8a24153\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8a2414a\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a24147\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a24154\"] { --g-regular-weight: 300; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8a24154\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a24154\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-19285ca8fe4\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285ca8fe5\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19285ca8fe6\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-19285ca8fe7\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-19285ca8fe9\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-19285ca8fea\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-19285ca8fe7\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-19285caea10\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-19285caea10\"] img { opacity: 0.7; }[data-css=\"tve-u-19285d00eba\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-19285d00eba\"] img { opacity: 0.7; }[data-css=\"tve-u-19285d07ec2\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19285d07ec3\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-19285d07ec4\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285d07ec5\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec7\"] { max-width: 17.1992%; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec8\"] { max-width: 82.7998%; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec9\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07eca\"] { margin: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec9\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list .post-wrapper { border-bottom: medium; border-top: medium; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecc\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecd\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285d07ece\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecd\"]:hover [data-css=\"tve-u-19285d07ecc\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] p, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] a, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] ul, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] ul > li, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] ol, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] ol > li, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] h1, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] h2, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] h3, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] h4, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] h5, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] h6, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] blockquote > p, :not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecb\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ed1\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-192dfcbe7cd\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7ce\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7cf\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfcbe7d0\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfcbe7d1\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfcbe7d2\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfcbe7d3\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfcbe7d4\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7d5\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfcbe7d6\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7d7\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7d8\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7d9\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom: medium !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7d9\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7da\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfcbe7db\"] { max-width: 50%; }[data-css=\"tve-u-192dfcbe7dc\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfcbe7dd\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7da\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfcbe7de\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfcbe7df\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfcbe7e0\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfcbe7e1\"] { max-width: 50%; }[data-css=\"tve-u-192dfcbe7e2\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfcbe7e3\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfcbe7e3\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfcbe7e4\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfcbe7e4\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfcc0646\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfcc0647\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border: medium; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfcc0647\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfcc0648\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfcc0649\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfcc064b\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfcc064c\"] { max-width: 15%; }[data-css=\"tve-u-192dfcc064d\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfcc064e\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfcc064f\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfcc0650\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfcc0650\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfcc0651\"]::after { clear: both; }[data-css=\"tve-u-192dfcc0652\"] { justify-content: center !important; }[data-css=\"tve-u-192dfcc0653\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfcc0654\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfcc0655\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfcc0656\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfcc0657\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfcc0655\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfcc0658\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfcc0659\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfcc065a\"] { max-width: 20%; }[data-css=\"tve-u-192dfcc065b\"]::after { clear: both; }[data-css=\"tve-u-192dfcc065c\"] { max-width: 20%; }[data-css=\"tve-u-192dfcc065d\"] { max-width: 20%; }[data-css=\"tve-u-192dfcc065e\"] { max-width: 20%; }[data-css=\"tve-u-192dfcc065f\"] { max-width: 20%; }[data-css=\"tve-u-192dfcc0660\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfcc0661\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfcc0662\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfcc0663\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfcc0663\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfcc0663\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfcc0664\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfcc0664\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfcc0664\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfcc0665\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfcc0665\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfcc0665\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfcc0666\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfcc0666\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfcc0666\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfcc0659\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfcc0659\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfcc0667\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfcc0668\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfcc0669\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfcc066a\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfcc066b\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfcc066c\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19485df64cc\"] { font-size: 16px !important; }[data-css=\"tve-u-19753f31813\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-19753f31813\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-19753f31813\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-19753f31814\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-19753f31814\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753f31814\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-19753f31815\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-19753f31815\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-19753f31816\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-19753f31817\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px -8px 12px 0px; --tve-applied-box-shadow: 0px -8px 12px 0px rgba(0,0,0,0.25); background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-19753f31818\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19753f31819\"] { margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-1976ff63dac\"] { padding-top: 24px !important; margin-top: 0px !important; }[data-css=\"tve-u-1977020fcf4\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ed4\"] { margin-left: 15px !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-18a4c2cc849\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4c9b9696\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4c9cfa32\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4c9e33d1\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4c9fa7a2\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4ca6c598\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4ca9e480\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4cad7e17\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4cb4bf4f\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a4cbdf336\"] { font-size: 24px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec9\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecd\"] { width: 180px; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285d07ece\"] { height: 180px !important; }[data-css=\"tve-u-192dfcbe7df\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfcc0668\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-18a4c2cc849\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4c2d0194\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a4c9b9696\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4c9c0711\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4c9c0712\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4c9cfa32\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4c9da502\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4c9da503\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4c9e33d1\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4c9e9f07\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4c9e9f08\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4c9f2d08\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a4c9fa7a2\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4ca017f7\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca017f8\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4ca0cba8\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a4ca0fba0\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4ca136b1\"] { font-weight: normal !important; }[data-css=\"tve-u-18a4ca1b852\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca1b853\"] { font-size: 12px !important; }[data-css=\"tve-u-18a4ca261fb\"] { font-weight: normal !important; }[data-css=\"tve-u-18a4ca2d8b7\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca2d8b9\"] { font-size: 12px !important; }[data-css=\"tve-u-18a4ca369f0\"] { font-weight: normal !important; }[data-css=\"tve-u-18a4ca3d27e\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca3d280\"] { font-size: 12px !important; }[data-css=\"tve-u-18a4ca4772a\"] { font-weight: normal !important; }[data-css=\"tve-u-18a4ca51c28\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca51c2a\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4ca5a1f5\"] { font-size: 15px !important; }[data-css=\"tve-u-18a4ca5d242\"] { font-weight: normal !important; }[data-css=\"tve-u-18a4ca63a66\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca63a68\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4ca6c598\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a4ca6fa1c\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a4ca72e5f\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4ca7ac2e\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca7ac2f\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4ca88b3b\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4ca8dd42\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4ca8dd44\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4ca9e480\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4caa1948\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4caa194a\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cab97b6\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4cac1a21\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cac1a22\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cad0c0b\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a4cad7e17\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4cadb9cd\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cadb9cf\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cae9d5d\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a4cb45652\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18a4cb4bf4f\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4cb4fbe0\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cb4fbe1\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cb584f9\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a4cb5e747\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4cb721cc\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cb721cd\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cb8aec9\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4cb8e83b\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cb8e83d\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cba4ffa\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4cba8911\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cba8913\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cbbb50b\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4cbbead7\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cbbead9\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cbcac3b\"] { font-size: 16px !important; }[data-css=\"tve-u-18a4cbcdf1b\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cbcdf1c\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a4cbdf336\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18a4cbe27ee\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18a4cbe27f0\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18a8d6508e8\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18a8d6508e6\"] { font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-18a4ca9cdf1\"] { padding-bottom: 24px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d31c43c5\"] { --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-left-radius: 0px; --tve-border-bottom-right-radius: 0px; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d31c43c7\"] { font-size: 12px !important; }[data-css=\"tve-u-191d8a24145\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; }[data-css=\"tve-u-191d8a24152\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; padding-bottom: 4px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d8a24147\"] { margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-191d8a2414c\"] { font-size: 16px !important; }[data-css=\"tve-u-191d8a2414a\"] { padding-top: 0px !important; }[data-css=\"tve-u-191d8a2414e\"] { margin-top: 0px !important; }[data-css=\"tve-u-191d8a24154\"] { font-size: var(--tve-font-size,14px); --tve-font-size: 14px; line-height: var(--tve-line-height,1.40em); --tve-line-height: 1.40em; padding: 6px 12px 4px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-19285ca8fef\"] { --tcb-local-color-icon: rgb(51,51,51); --tcb-local-color-var: rgb(51,51,51); --tve-icon-size: 14px; padding-left: 0px !important; }[data-css=\"tve-u-19285ca8fe7\"] { padding-left: 0px !important; padding-right: 0px !important; }[data-css=\"tve-u-19285ce902e\"] { --tcb-local-color-icon: rgb(51,51,51); --tcb-local-color-var: rgb(51,51,51); --tve-icon-size: 14px; padding-left: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19285d07ec5\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec9\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec9\"] .tcb-flex-col { flex-basis: 637px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ecd\"] { width: 270px; margin-bottom: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list .post-wrapper { padding: 15px 15px 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07eca\"] { float: none; margin-left: 0px !important; margin-right: auto !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ed1\"] { border-radius: 0px; overflow: hidden; background-color: transparent !important; padding: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19285d07ece\"] { height: 270px !important; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec7\"] { max-width: 13.2995%; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ec8\"] { max-width: 86.698%; }[data-css=\"tve-u-19285d07ec5\"].tcb-post-list [data-css=\"tve-u-19285d07ed4\"] { margin-left: -55px !important; }[data-css=\"tve-u-19285d07ec5\"] { margin-left: -5px !important; }[data-css=\"tve-u-19285d07ed6\"] { font-size: 16px !important; }[data-css=\"tve-u-19285d07ed7\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-19285d07ec4\"] { line-height: 1.5em !important; }[data-css=\"tve-u-192dfcbe7d2\"] { min-width: 293px; min-height: 31px; --tve-applied-min-width: 293px !important; --tve-applied-min-height: 31px !important; padding-right: 10px !important; }[data-css=\"tve-u-192dfcbe7df\"] { flex-wrap: wrap !important; margin-left: -15px !important; padding-bottom: 15px !important; padding-top: 10px !important; }[data-css=\"tve-u-192dfcbe7df\"] > .tcb-flex-col { padding-left: 15px; flex-basis: 390px !important; }[data-css=\"tve-u-192dfcbe7df\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-192dfcbe7d3\"] { margin-bottom: 10px !important; padding-bottom: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfcbe7d4\"] { margin-bottom: 0px !important; padding-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-192dfcbe7d5\"] { font-size: 13px !important; 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