{"id":65931,"date":"2023-02-17T08:54:09","date_gmt":"2023-02-17T07:54:09","guid":{"rendered":"https:\/\/www.paarbalance.de\/trennung-wegen-fehlender-sexualitaet\/"},"modified":"2025-12-12T02:38:54","modified_gmt":"2025-12-12T01:38:54","slug":"trennung-wegen-fehlender-sexualitaet","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/trennung-wegen-fehlender-sexualitaet\/","title":{"rendered":"Breakup due to lack of sex? &#8211; The 6 best tips to combat a sex drought"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" title=\"Standard Blog-Post\" src=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=512&amp;d=https%3A%2F%2Fwww.paarbalance.de%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&amp;r=g 2x\" alt=\"Standard Blog-Post\" width=\"256\" height=\"256\" data-d-f=\"author\" \/><\/span><span style=\"text-decoration: none;\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfd2c4ad&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfd2c4ad\"><a title=\"Dr. Judith Gastner\" href=\"https:\/\/www.paarbalance.de\/author\/jgastner\/\">Dr. Judith Gastner<\/a><\/span>Paartherapeutin und PsychotherapeutinKategorie:<span data-attr-css=\"tve-u-192dfd2c4a3\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/category\/trennung\/&quot;,&quot;title&quot;:&quot;Trennung &amp; Trennung auf Zeit&quot;,&quot;data-css&quot;:&quot;tve-u-192dfd2c4a3&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\"><a title=\"Trennung &amp; Trennung auf Zeit\" href=\"https:\/\/www.paarbalance.de\/en\/trennung\/\">Trennung &amp; Trennung auf Zeit<\/a><\/span>Artikel zuletzt aktualisiert am <span data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">17. Juli 2025 <\/span><strong>Qualit\u00e4tssicherung<\/strong><a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\">Prof. Dr. Dr. Ludwig Schindler<\/a>Artikel teilen \ud83d\udc47\ud83c\udffb[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() { const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;); copyLinks.forEach(link =&gt; { link.addEventListener(&#8220;click&#8221;, function(event) { event.preventDefault(); const textToCopy = &#8220;https:\/\/www.paarbalance.de\/trennung-wegen-fehlender-sexualitaet\/&#8221;; navigator.clipboard.writeText(textToCopy).then(function() { alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;); }).catch(function(error) { alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error); }); }); });});[\/tcb-script]<img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"Trennung wegen fehlender Sexualit\u00e4t Lust\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Trennung-wegen-fehlender-Sexualitaet.jpg\" alt=\"Zeichnung wie ein Paar weggedreht voneinander im Bett liegt und rechts ratlos auf dem Sofa sitzt\" width=\"758\" height=\"246\" data-id=\"59369\" data-init-width=\"800\" data-init-height=\"260\" data-width=\"758\" data-height=\"246\" \/><\/p>\n<p style=\"text-align: center;\"><em><em><em>Sexuelle Unzufriedenheit ist leider ein h\u00e4ufiger Trennungsgrund. Was k\u00f6nnen wir tun, damit es nicht so weit kommt?<\/em><\/em><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p><strong>\u261d\ud83c\udffb Schnelleinstieg: Trennung wegen fehlender Sexualit\u00e4t &#8211; 6 besten Tipps<\/strong><\/p>\n<ul>\n<li><strong><strong>Sexualit\u00e4t als Schl\u00fcssel zur Partnerschaft<\/strong>:<\/strong> Eine erf\u00fcllende Sexualit\u00e4t ist ein entscheidender Bestandteil f\u00fcr viele gl\u00fcckliche Beziehungen. Wenn sie fehlt, kann dies zu gro\u00dfen Unzufriedenheiten f\u00fchren. <strong><a style=\"outline: none;\" href=\"#tve-jump-1928ab29511\" target=\"_new\" rel=\"noopener\">Erfahren Sie hier mehr \u00fcber die Bedeutung von Sexualit\u00e4t.<\/a>\u00a0<strong><strong>\u2193<\/strong><\/strong><\/strong><\/li>\n<li><strong><strong>Gr\u00fcnde:\u00a0<\/strong><\/strong>Es gibt viele Ursachen, warum es in einer Partnerschaft zu einer sexuellen Flaute kommt, wie Stress, mangelnde Kommunikation oder gesundheitliche Probleme. Diese sollten erkannt und besprochen werden.\u00a0<strong><a style=\"outline: none;\" href=\"#tve-jump-1928ab308e1\" target=\"_new\" rel=\"noopener\">Mehr \u00fcber die Gr\u00fcnde erfahren Sie hier.<\/a>\u00a0<strong><strong><strong>\u2193<\/strong><\/strong><\/strong><\/strong><\/li>\n<li><strong><strong><strong>Sexualit\u00e4t wieder aufbl\u00fchen<\/strong>:<\/strong><\/strong> Kleine Ver\u00e4nderungen k\u00f6nnen eine gro\u00dfe Wirkung haben \u2013 probieren Sie Neues aus, wie romantische Verabredungen oder achtsame Kommunikation. <a href=\"#tve-jump-1928ab36baf\">Mehr Ideen und Tipps f\u00fcr mehr Sex gibt&#8217;s hier.<\/a><strong><strong> \u2193<\/strong><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 150 \/ 150;\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" alt=\"\" width=\"30\" height=\"30\" data-id=\"59982\" data-init-width=\"150\" data-init-height=\"150\" data-width=\"30\" data-height=\"30\" \/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Am Anfang einer neuen Beziehung ist alles wunderbar und aufregend: Ein ganz besonderer Mensch wird Teil des eigenen Lebens.<\/strong><\/p>\n<p>Mit Sicherheit erinnern Sie sich noch an die Schmetterlinge im Bauch und das L\u00e4cheln im Gesicht, als Sie an IHN oder SIE gedacht haben &#8211; den tollsten Menschen auf der ganzen Welt.<\/p>\n<p>In dieser Zeit gab es viele &#8216;erste Male&#8217;: Das erste Date. Die erste Ber\u00fchrung. Den ersten Kuss. Den ersten Sex&#8230; Gerade die Erotik ist am Anfang einer neuen Liebesbeziehung meist etwas ganz Besonderes. Zum ersten Mal den K\u00f6rper eines geliebten Menschen zu sp\u00fcren, hat etwas Magisches. Frisch Verliebte erleben oft \u00fcber Monate hinweg aufregende Erotik \u2013 und k\u00f6nnen die Finger kaum voneinander lassen. Ob Mann oder Frau: Jeder Mensch, der schon einmal heftig verliebt war, kennt vermutlich solche starken Gef\u00fchle.<\/p>\n<p><strong>Doch mit gro\u00dfer Wahrscheinlichkeit haben auch Sie eines Tages festgestellt, dass sich in Ihrer Partnerschaft &#8211; so wie in nahezu allen Beziehungen &#8211; etwas ver\u00e4ndert hat und Sie sich anders verhalten. Vielleicht&#8230;<\/strong><\/p>\n<ul>\n<li>&#8230; wurde der Austausch von Z\u00e4rtlichkeiten schleichend weniger.<\/li>\n<li>&#8230; hat sich der Ton zwischen Ihnen beiden ver\u00e4ndert.<\/li>\n<li>&#8230; gab es im Laufe der Zeit immer h\u00e4ufiger Missverst\u00e4ndnisse oder Streit.<\/li>\n<li>&#8230; hat der Mensch an Ihrer Seite zunehmend &#8220;sein Ding gemacht&#8221;.<\/li>\n<li>&#8230; sind Sie Eltern geworden, die ganze Welt hat sich 24\/7 um den Nachwuchs gedreht und Sie haben sich seitdem nur noch als Eltern und nicht mehr als Paar erlebt.<\/li>\n<\/ul>\n<p><strong>Und mit genauso gro\u00dfer Wahrscheinlichkeit hat sich auch in Ihrem Sexualleben einiges ver\u00e4ndert &#8211; und das kann viele Gr\u00fcnde haben. Vielleicht&#8230;<\/strong><\/p>\n<ul>\n<li>&#8230; war die fr\u00fchere Anziehung zwischen Ihnen beiden irgendwann kaum mehr zu sp\u00fcren oder sogar komplett weg.<\/li>\n<li>&#8230; sind Sie immer seltener miteinander im Bett gelandet (obwohl &#8216;es&#8217; noch immer sch\u00f6n war&#8230;).<\/li>\n<li>&#8230; hatten Sie irgendwann das Gef\u00fchl, dass Ihr Partner Sie nicht mehr erotisch anziehend findet, worunter Ihr Selbstwertgef\u00fchl gelitten hat.<\/li>\n<li>&#8230; f\u00fchlten Sie sich insgeheim zu anderen Frauen (bzw. M\u00e4nnern) erotisch st\u00e4rker hingezogen als zu Ihrer eigenen Partnerin (bzw. Ihrem eigenen Partner).<\/li>\n<\/ul>\n<p>Vielleicht war der Sex zwischen Ihnen beiden aber auch noch nie so richtig &#8216;gut&#8217; &#8211; und Sie haben Angst, wom\u00f6glich vergeblich darauf zu hoffen, dass sich da noch etwas verbessern wird. Aufgrund solcher Entwicklungen stehen Sie vermutlich gerade an einem Punkt, an dem Sie sich fragen, wie es weitergehen soll und welcher Weg der richtige f\u00fcr Sie sein wird. Und machen sich zerm\u00fcrbende Gedanken dar\u00fcber, ob es wom\u00f6glich zu einer Trennung wegen fehlender Sexualit\u00e4t bzw. unerf\u00fcllter Erotik kommen k\u00f6nnte.<\/p>\n<h2 id=\"t-1701954779426\"><strong>Sie sind aktuell unzufrieden? Machen Sie den Selbsttest!<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\"><strong>Finden Sie im folgenden <span data-color=\"var(--red-10)\">Selbsttest f\u00fcr sich <\/span>heraus, in welchem Ausma\u00df Sie aktuell unzufrieden sind mit der Sexualit\u00e4t in Ihrer Partnerschaft.<\/strong><\/p>\n<iframe id=\"JotFormIFrame-230927677969377\" style=\"min-width: 100%; height: 539px; border: none;\" title=\"Selbsttest: Fremdverliebt\" src=\"https:\/\/form.jotform.com\/230454950229860\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span> <\/iframe><div class=\"tve_iframe_cover\"><\/div>\n<h2 id=\"t-1713896998074\"><strong>Erf\u00fcllende Sexualit\u00e4t ist ein zentraler Bestandteil gl\u00fccklicher Partnerschaften<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Wenig Sex in der Ehe\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-Sex-sollte-immer-klappen.jpg\" alt=\"Skizze wie Paare verbal und nonverbal ihre Liebe kommunizieren im Bett und auf der Couch\" width=\"812\" height=\"460\" data-id=\"49148\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"460\" \/><\/p>\n<p style=\"text-align: center;\">Frisch Verliebte kommen oft gar nicht mehr aus den Federn. Ihre Liebe spiegelt sich ganz nat\u00fcrlich in k\u00f6rperlicher N\u00e4he und Leidenschaft wider.<\/p>\n<p data-pm-slice=\"1 1 []\">N\u00e4he, Intimit\u00e4t, Respekt und gegenseitige Unterst\u00fctzung \u2013 all das ist essentiell wichtig f\u00fcr eine gelingende Partnerschaft. Ein erf\u00fclltes Sexualleben geh\u00f6rt allerdings auch dazu.<\/p>\n<p><strong>Viele psychologische Studien zeigen, dass f\u00fcr die meisten Menschen Sex ein wichtiges Element f\u00fcr Beziehungszufriedenheit ist &#8211; und zwar gleicherma\u00dfen f\u00fcr Frauen wie M\u00e4nner.<\/strong><\/p>\n<p>Fehlt die Erotik, wirkt sich das meist negativ auf die Beziehung insgesamt aus. Das Wir-Gef\u00fchl nimmt ab, die Angst davor, sich auseinanderzuleben, nimmt zu. Auch wird das Selbstwertgef\u00fchl strapaziert, wenn einer der Partner den Eindruck hat, vom geliebten Menschen weniger attraktiv und begehrenswert gefunden zu werden. So kann es zu einer Abk\u00fchlung der gesamten Paarbeziehung kommen. Mit der Zeit l\u00e4sst dann die Liebe nach \u2013 und ein Seitensprung kann die Folge sein (sollte es in Ihrer Partnerschaft bereits zu Untreue gekommen sein, finden Sie <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\">in unserem Artikel &#8220;Aff\u00e4re verzeihen&#8221; eine Art Erste-Hilfe-Anleitung<\/a> f\u00fcr diese Ausnahmesituation).<\/p>\n<p><strong>Wenn ein Paar nicht (mehr) zufrieden mit der gelebten Erotik ist, f\u00fchrt das fast immer zu Spannungen. Streitigkeiten h\u00e4ufen sich, Lieb- oder Sprachlosigkeit werden mehr.<\/strong><\/p>\n<p>Ein Teufelskreis aus zunehmender Unzufriedenheit und schwindender Sexualit\u00e4t entsteht. Viele Paare finden sich dann eines Tages an einem Punkt wieder, an dem sie kaum noch wissen, was zuerst da war. Doch irgendwann ist sie deutlich sp\u00fcrbar: Die Gefahr einer m\u00f6glichen &#8220;Trennung wegen fehlender Sexualit\u00e4t&#8221; oder einer &#8220;Trennung wegen fehlender N\u00e4he&#8221;.<\/p>\n<h2 id=\"t-1701954779428\"><strong>Vielleicht doch besser Trennung &amp; Neustart mit einem anderen Partner?<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">Sie haben schon etliches ausprobiert und zweifeln daran, ob es andere M\u00f6glichkeiten gibt als ein finales Auseinandergehen? Die Gedanken an eine Trennung wegen fehlender Sexualit\u00e4t oder abflauender Leidenschaft werden immer h\u00e4ufiger?<\/p>\n<p><strong>Achtung! Ihre gemeinsame Vergangenheit ist zum wichtigen Teil Ihrer Identit\u00e4t geworden. Eine Trennung beendet so vieles von dem, was Sie sich gemeinsam aufgebaut haben. Daher sollte sie niemals vorschnell erfolgen. Zun\u00e4chst sollte jeder andere m\u00f6gliche Weg durchdacht werden.<\/strong><\/p>\n<p>Liegen Ihrer Beziehung ungel\u00f6ste Konflikte zugrunde, ist es wichtig, genau hier anzusetzen. Wenn sich die Herausforderungen l\u00f6sen lassen, kann sich mit gro\u00dfer Wahrscheinlichkeit auch Ihr Sexualleben wieder verbessern.<\/p>\n<p><strong>K\u00e4mpfen Sie m\u00f6glichst nicht allzu lange alleine mit Frust und Entt\u00e4uschung, sondern holen Sie sich schnellstm\u00f6glich kompetente Hilfe an die Seite.<\/strong><\/p>\n<p>Das kann ein niedergelassener Paarberater (<a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\">siehe Artikel Paartherapie: Wann sinnvoll? Ablauf, Methoden &amp; Kosten<\/a>), ein effektives Selbsthilfe-Tool (wie das wissenschaftlich \u00fcberpr\u00fcfte <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/\">Online-Programm PaarBalance<\/a>) oder eine <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/notfalladressen-mediation\/\">Beratungsstelle<\/a> sein. Kaum etwas belastet unsere k\u00f6rperliche und seelische Gesundheit so sehr wie Partnerschaftskrisen und Beziehungsstress. Wenn es an anderer Stelle &#8216;weh tut&#8217; oder wir &#8216;unter Schmerzen leiden&#8217;, sind wir erleichtert, m\u00f6glichst schnell die passende fachliche Unterst\u00fctzung zu erhalten. Also: Nur Mut auch in diesem Bereich!<\/p>\n<p><strong>Erst wenn keine Ma\u00dfnahme greift, kann eine Trennung der richtige (letzte) Weg sein. Dann handelt es sich aber nicht um eine Trennung wegen fehlender Sexualit\u00e4t. Der wahre Trennungsgrund sind dann die dahinterliegenden Probleme.<\/strong><\/p>\n<p>In jedem Fall sollten Sie nach den Ursachen f\u00fcr Ihre mangelnde Paarsexualit\u00e4t suchen und erst einmal alles daran setzen, eine Trennung zu vermeiden. Die Sexualit\u00e4t in Ihrer Beziehung kann wieder aufbl\u00fchen, wenn Sie gemeinsam daran arbeiten. Es gibt verschiedene erfolgreiche Wege, wie das gelingen kann. Ist die Beziehung hingegen final beendet, nehmen Sie sich die Chance, an der Herausforderung zu wachsen und sich im Bereich Sexualit\u00e4t und Erotik weiterzuentwickeln.<\/p>\n<h2 id=\"t-1701954779429\"><strong>Wie viel Sex ist \u201ezu wenig Sex\u201c?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Zu wenig Zeit verliebtsein\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Zu-wenig-Zeit-in-der-Beziehung-Verliebtheitsphase-Anfang.webp\" alt=\"Zeichnung von Kalendern mit Uhrzeiten und verschiedene Dates in einer Beziehung an den Tagen\" width=\"812\" height=\"460\" data-id=\"52967\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"460\" \/><\/p>\n<p style=\"text-align: center;\">Woran merken Sie, dass der Sex in Ihrer Beziehung zu selten geworden ist? Ganz einfach: Sie und\/oder Ihr Partner empfinden es so.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Ganz wichtig: Es gibt keine Richtlinien, wie viel Sex in Beziehungen \u201egut\u201c oder \u201enormal\u201c ist.<\/strong><\/p>\n<p>Das bewertet jeder Mensch anders, das Empfinden ist absolut individuell. Sind beide damit zufrieden, kann eine Ehe auch funktionieren, wenn die Partner gar keinen Sex mehr haben.<\/p>\n<p>Allerdings machen Sie sich gerade Gedanken dar\u00fcber, sich wegen unbefriedigender Sexualit\u00e4t von Ihrem Partner zu trennen oder haben umgekehrt Sorge, dass Ihr Partner sich aus diesem Grund von Ihnen trennen k\u00f6nnte. Ihnen geht es also offensichtlich nicht gut mit Ihrem Sexleben und das belastet vermutlich nicht nur Sie und Ihr Selbstwertgef\u00fchl, sondern Ihre Partnerschaft insgesamt.<\/p>\n<p><strong>In Ihrem subjektiven Erleben gibt es offenbar <em>zu wenig <\/em>(zufriedenstellenden) Sex. Dabei spielt es keine Rolle, ob Sie einmal im Jahr mit Ihrem Partner (bzw. Ihrer Partnerin) schlafen oder einmal in der Woche.<\/strong><\/p>\n<h2 id=\"t-1701954779430\"><strong>Warum ist es in Ihrer Partnerschaft zu einer \u201eSex-Flaute\u201c gekommen?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Trennung wegen fehlender Sexualita\u0308t - Warum es zu einer \u201eSex-Flaute\u201c gekommen ist\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Trennung-wegen-fehlender-Sexualitaet-Warum-Sexflaute.jpg\" alt=\"Skizze verschiedene Wege zur Verbesserung der Beziehung im Alltag mit gemeinsamen Unternehmungen\" width=\"812\" height=\"461\" data-id=\"48919\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Ver\u00e4nderungen im Sex-Leben k\u00f6nnen viele Gr\u00fcnde haben. Fast immer h\u00e4ngen sie auch damit zusammen, wie Paare insgesamt miteinander umgehen.<\/p>\n<p><strong>Im Folgenden haben wir die h\u00e4ufigsten Gr\u00fcnde f\u00fcr eine erotische Flaute zusammengefasst.<\/strong><\/p>\n<h3 id=\"t-1701954779431\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(1) Sie verbringen kaum noch Zeit als Paar miteinander<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Der Alltag hat Sie fest im Griff, es gibt kaum noch Zeiten zu zweit. Und wenn doch, dann drehen sich die Gespr\u00e4che vornehmlich um den Einkauf, Haushalt oder Nachwuchs.<\/p>\n<p><strong>Es bleibt keine Zeit f\u00fcr erotische Stunden, weil sie im Alltagstrott wieder und wieder zur\u00fcckgestellt werden.<\/strong><\/p>\n<p>Keine Frage: Geht das \u00fcber l\u00e4ngere Zeit so, sind die Folgen weitreichend. Sie gew\u00f6hnen sich Ihr Sexualleben regelrecht ab. Keinen Sex zu haben, wird zur Normalit\u00e4t.<\/p>\n<p><strong>Wenn Sie dauerhaft keine Zeit f\u00fcr Z\u00e4rtlichkeit und Erotik finden, kann Ihr Interesse an <\/strong><a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-mann\/\" target=\"_blank\" rel=\"noopener\"><strong>Sex mit Ihrem Mann<\/strong><\/a><strong>\u00a0bzw. <\/strong><a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/\" target=\"_blank\" rel=\"noopener\"><strong>Ihrer Frau irgendwann komplett verloren<\/strong><\/a><strong> gehen.<\/strong><\/p>\n<h3 id=\"t-1701954779432\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(2) Sie haben Stress<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Beruflicher oder Alltagsstress sind die nat\u00fcrlichen Feinde der Erotik.<\/p>\n<p><strong>Vielleicht waren Sie in letzter Zeit derart ersch\u00f6pft, dass Sie in Ihrem Bett nur noch schlafen &#8211; und es auf gaaaaar keinen Fall f\u00fcr ein Sch\u00e4ferst\u00fcndchen teilen &#8211; wollten.<\/strong><\/p>\n<p>In besonders anstrengenden Lebensphasen kann Sex wie eine zus\u00e4tzliche Aufgabe wirken, wie eine Belastung \u2013 und hat nicht mehr viel mit Spa\u00df und Vergn\u00fcgen zu tun. H\u00e4lt dies l\u00e4nger an, bewertet Ihr Gehirn Sex generell als anstrengend und nicht mehr als im positiven Sinne anregend bzw. entspannend. Die Leidenschaft wird abtrainiert.<\/p>\n<p><strong>Es gibt noch einen weiteren Grund, weshalb Stress der Liebe schaden kann: Stress hat negative Konsequenzen f\u00fcr unseren Hormonhaushalt.<\/strong><\/p>\n<p>Stresshormone werden ausgesch\u00fcttet, die unseren Sexualtrieb hemmen. Evolution\u00e4r betrachtet war das durchaus hilfreich: Standen unsere Vorfahren einem gef\u00e4hrlichen S\u00e4belzahntiger gegen\u00fcber, war es sinnvoll, die Energie auf <em>Kampf<\/em> oder <em>Flucht<\/em> zu konzentrieren und nicht auf <em>Fortpflanzung<\/em>. Anhand dieses Beispiels wird jedoch deutlich, f\u00fcr welche Situationen eine solche Reaktion ausgelegt ist: F\u00fcr <em>kurzfristigen<\/em> Stress.<\/p>\n<p><strong>Erleben Sie in Ihrem Alltag Dauerstress, verliert die Stressreaktion ihren Sinn und <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\" rel=\"noopener\"><strong>die Libido<\/strong><\/a><strong> kann langfristig gehemmt werden.<\/strong><\/p>\n<h3 id=\"t-1701954779433\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(3) Es gibt Probleme in der Kommunikation<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">In Ihrer Partnerschaft kommt es h\u00e4ufiger zu Missverst\u00e4ndnissen, die zu Streitigkeiten (v.a. wegen Alltagsthemen) f\u00fchren? Dann gibt es hinsichtlich Ihres Kommunikationsverhaltens offenbar Luft nach oben.<\/p>\n<p><strong>Kommunikationsprobleme f\u00fchren schnell zu ernsthaften Konflikten und einer dauerhaft angespannten Grundatmosph\u00e4re. Hier kann sich keine lustvolle Stimmung breit machen.<\/strong><\/p>\n<p>Anspannung ist ein Killer f\u00fcr jedes sinnliche Prickeln. Kein Wunder, wenn die H\u00e4ufigkeit erotischer Momente abnimmt.<\/p>\n<h3 id=\"t-1701954779434\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(4) Sie erleben tiefer liegende Konflikte in Ihrer Partnerschaft<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Falls es bei Ihnen nicht nur zu nervigen Diskussionen \u00fcber Alltagsthemen, sondern h\u00e4ufiger zu ernsthaften und m\u00f6glicherweise verletzenden Streitigkeiten kommt, &#8220;steckt mehr dahinter&#8221;.<\/p>\n<p><strong>Tiefer liegende Beziehungskonflikte ziehen so gut wie immer negative Ver\u00e4nderungen in der Erotik nach sich.<\/strong><\/p>\n<p>Zweifeln Sie an den Grundfesten Ihrer Beziehung? Streiten Sie sich \u00fcber &#8216;gro\u00dfe&#8217; Fragen wie: &#8220;M\u00f6chten wir Kinder?&#8221; oder &#8220;Welche Werte sind uns wichtig?&#8221; Wird es hitzig zwischen Ihnen, wenn es um pers\u00f6nliche Grenzen, moralisches Verhalten oder grunds\u00e4tzliche Einstellungen geht? Stellen Sie sich die Frage, ob Sie Ihrem Partner noch vertrauen k\u00f6nnen? Sind Ihre Erwartungen an die Beziehung sehr unterschiedlich (geworden)? Machen Sie sich Gedanken dar\u00fcber, ob \u00fcberhaupt noch Liebe da ist?<\/p>\n<p><strong>In solchen F\u00e4llen liegen fundamentale Konflikte zugrunde. Die fehlende Sexualit\u00e4t ist ein Symptom dieser Konflikte.<\/strong><\/p>\n<h2 id=\"t-1693212124232\"><strong>So lassen Sie Ihre gemeinsame Sexualit\u00e4t wieder aufbl\u00fchen<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Keine Lust auf Sex in Beziehung\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-beide-gleichzeitig-Lust.jpg\" alt=\"Skizze wie Mann seiner Frau auf dem Sofa Sex vorschl\u00e4gt, aber sie gelangweilt ihre Zeitung liest\" width=\"812\" height=\"461\" data-id=\"49143\" data-init-width=\"850\" data-init-height=\"483\" data-width=\"812\" data-height=\"461\" \/><\/p>\n<p style=\"text-align: center;\">Sie sind ungl\u00fccklich wegen der fehlenden Sexualit\u00e4t und der gesamten Entwicklung in Ihrer Beziehung? Dann hei\u00dft es aktiv werden!<\/p>\n<p>Wir haben im Folgenden die bew\u00e4hrtesten Tipps und Ma\u00dfnahmen f\u00fcr Sie auf den Punkt gebracht.<\/p>\n<h3 id=\"t-1701954779435\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(1) Sprechen Sie das Problem an<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Mangelnde oder schlechte Kommunikation kann sowohl Ausl\u00f6ser als auch Folge einer sexuellen Flaute sein. Kommunikation ist ein entscheidender Schl\u00fcssel, um dem Problem zu begegnen. Ganz wichtig: N\u00e4hern Sie sich dem Thema (ab sofort) behutsam an.<\/p>\n<p><strong>Sagen (oder schreiben) Sie Ihrem Partner, dass Sie sich w\u00fcnschen, (wieder) mehr Sex mit ihm zu haben.<\/strong><\/p>\n<p>Vorsicht:<\/p>\n<ul>\n<li>Achten Sie auf Ihr eigenes Verhalten und Ihre Ausdrucksweise.<\/li>\n<li>Machen Sie keine Vorw\u00fcrfe.<\/li>\n<li>Sprechen Sie idealerweise nur \u00fcber sich und Ihre eigenen Gef\u00fchle und Bed\u00fcrfnisse.<\/li>\n<li>Nutzen Sie Ich-Botschaften.<\/li>\n<li>Vermeiden Sie jegliche Form von Kritik. Sollte Ihr Liebster (bzw. Ihre Liebste) das Gef\u00fchl haben, Sie w\u00fcrden ihm (bzw. ihr) die (alleinige) &#8216;Schuld&#8217; an der Sexflaute geben, wird er (bzw. sie) abweisend reagieren.<\/li>\n<\/ul>\n<p><strong>Machen Sie deutlich, dass die Situation Sie beide betrifft und Sie eine L\u00f6sung finden m\u00f6chten, mit der Sie beide gl\u00fccklich(er) sind. <\/strong><strong>Nur, wenn Sie offen und respektvoll miteinander sprechen, k\u00f6nnen Sie den Herausforderungen in diesem sensiblen Bereich begegnen.<\/strong><\/p>\n<p>Fragen Sie, wie es Ihrem Partner mit Ihrer gemeinsamen Sexualit\u00e4t geht \u2013 er wird wahrscheinlich \u00c4hnliches f\u00fchlen wie Sie. Schon diese Erkenntnis kann Sie wieder n\u00e4her zusammenbringen.<\/p>\n<p>Falls es bei Ihnen tiefer liegende Probleme geben sollte, k\u00f6nnen sie bei einem solchen von Wohlwollen gepr\u00e4gten, offenen Austausch ans Licht kommen &#8211; und das ist der zentrale erste Schritt, um sie nach und nach gemeinsam aus der Welt zu r\u00e4umen.<\/p>\n<h3 id=\"t-1701954779436\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(2) Sprechen Sie \u00fcber sexuelle Vorlieben<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Reine &#8216;Problemgespr\u00e4che&#8217; helfen nicht weiter. Kommen Sie deshalb in einen m\u00f6glichst l\u00f6sungsorientierten Austausch. Sprechen oder schreiben Sie (falls Ihnen das leichter f\u00e4llt) nicht nur dar\u00fcber, was Ihnen fehlt, sondern vor allem dar\u00fcber, welche W\u00fcnsche Sie haben.<\/p>\n<p><strong>Welche sexuellen Vorlieben, Bed\u00fcrfnisse, erotischen Phantasien gibt es? Was ertr\u00e4umen Sie sich von einem lebendigen Sexualleben? Welche Erwartungen hat jeder von Ihnen an sich und den anderen?<\/strong><\/p>\n<p>Vielleicht denken Sie: Das sollten wir nach den gemeinsamen Jahren ja wohl \u00fcbereinander wissen! \u2013 Aber Sie w\u00e4ren vermutlich erstaunt, wie h\u00e4ufig Frauen wie M\u00e4nnern gleicherma\u00dfen die sexuellen Vorlieben und Phantasien Ihres\/r Liebsten kaum bekannt sind.<\/p>\n<p><strong>Wann haben Sie Ihren Partner zuletzt in Ihre erotischen W\u00fcnsche eingeweiht? Wahrscheinlich ist das schon einige Zeit her. Oder &#8211; auch das ist nicht selten &#8211; es gab noch nie ein solch offenes Gespr\u00e4ch \u00fcber sexuelle Themen und die Welt der eigenen sexuellen Phantasien.<\/strong><\/p>\n<p><strong>Vielen Menschen sind solche Gespr\u00e4che unangenehm, manche haben regelrecht Angst davor. Vielleicht geht es Ihnen \u00e4hnlich.<\/strong><\/p>\n<p>Sorgen Sie deshalb f\u00fcr eine angenehme Situation, zum Beispiel, indem Sie spazierengehen oder sich bei gem\u00fctlichem Licht mit einem Glas Wein oder einer hei\u00dfen Schokolade auf das Sofa setzen. Nehmen Sie sich unbedingt ausreichend Zeit und Ruhe f\u00fcr das Gespr\u00e4ch. Falls Sie Eltern sind, kann das bedeuten, dass Ihre Kinder von einem Babysitter betreut werden. Schalten Sie Ihre Handys aus.<\/p>\n<p>Wenn Sie sich <em>wirklich <\/em>Ver\u00e4nderung w\u00fcnschen, dann teilen Sie Ihre Gedanken und Bed\u00fcrfnisse m\u00f6glichst offen mit. Es sollte nichts Wichtiges verschwiegen werden. H\u00f6ren Sie Ihrerseits den Worten Ihres Partners zun\u00e4chst nur aufmerksam zu &#8211; ohne Kommentare abzugeben. Ihr Gespr\u00e4ch braucht einen gesch\u00fctzten Rahmen, in dem Sie sich beide wohlf\u00fchlen k\u00f6nnen. Reagieren Sie deshalb niemals mit sofortiger Ablehnung \u2013 auch dann nicht, wenn Sie von Vorlieben Ihres Partners h\u00f6ren, von denen Sie bislang noch nichts wussten oder die sie nicht teilen.<\/p>\n<p><strong>So k\u00f6nnen Sie besser verstehen, worauf Sie selbst und Ihr Partner Lust haben, neugierig sein, was die gemeinsame Schnittmenge sein k\u00f6nnte und ggf. Ihre erotischen Aktivit\u00e4ten darauf abstimmen. Bonus: Schon das Gespr\u00e4ch \u00fcber Vorlieben und W\u00fcnsche kann prickelnd sein und Lust darauf machen, das Besprochene gemeinsam auszuprobieren.<\/strong><\/p>\n<h3 id=\"t-1701954779437\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(3) St\u00e4rken Sie Ihre N\u00e4he und Intimit\u00e4t<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Wenn Ihnen das Gespr\u00e4ch \u00fcber Ihre sexuellen W\u00fcnsche schwerf\u00e4llt, kann das ein Hinweis darauf sein, dass Ihre Intimit\u00e4t und Ihre Vertrauensbasis nicht (mehr) ganz intakt sind. Bem\u00fchen Sie sich darum, (wieder) mehr N\u00e4he aufzubauen.<\/p>\n<p><strong>Sorgen Sie daf\u00fcr, (wieder) mehr Zeit zu zweit zu verbringen und sich etwas Gutes zu tun.<\/strong><\/p>\n<p>Besuchen Sie zusammen die Sauna. Vereinbaren Sie ein Date &#8211; wie am Anfang Ihrer Beziehung. Brechen Sie aus dem Alltagstrott aus und schenken Sie einander mehr Aufmerksamkeit.<\/p>\n<p><strong>Die wichtigste Regel dabei: Keine Gespr\u00e4che \u00fcber Pflichten und Haushalt. Der Wocheneinkauf oder die Hausaufgaben der Spr\u00f6sslinge bleiben au\u00dfen vor.<\/strong><\/p>\n<p>Sie werden sehen, dass schon bald mehr pers\u00f6nliche Gespr\u00e4che zwischen Ihnen entstehen und sie sich einander schnell wieder n\u00e4her f\u00fchlen.<\/p>\n<p><strong>Tragen Sie solche gemeinsamen Zeiten als fixe Termine in Ihre Kalender ein. Das sorgt daf\u00fcr, dass Sie sie auch im stressigen Alltag nicht vergessen.<\/strong><\/p>\n<h3 id=\"t-1701954779438\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(4) Planen Sie Sex<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\"><strong>Planen Sie nicht nur Zeit f\u00fcr gemeinsame Unternehmungen ein, sondern auch explizit f\u00fcr Sex. Das klingt unromantisch und nicht gerade erotisch? Warten Sie&#8217;s ab.<\/strong><\/p>\n<p>Wahrscheinlich w\u00fcnschen Sie sich, dass Lust auf Sex in Ihrer Beziehung spontan entsteht \u2013 doch im Alltagstrott passiert das oft nicht.<\/p>\n<p><strong>M\u00fcdigkeit, Haushaltspflichten und Gewohnheiten verhindern, dass die Partner \u00fcberhaupt an Sex denken. So geht die gemeinsame Erotik schlicht und ergreifend unter.<\/strong><\/p>\n<p>Das k\u00f6nnen Sie verhindern, indem Sie sich ganz bewusst Zeit f\u00fcr Erotik nehmen. Legen Sie \u201eTermine\u201c fest, die nur Ihrem Sexleben vorbehalten sind \u2013 und tragen Sie diese fest in Ihren Kalender ein. Wichtig ist, dass Sie in dieser Zeit ungest\u00f6rt zu zweit sein k\u00f6nnen und auch wirklich z\u00e4rtlich und intim werden. Auch dann, wenn sie erst einmal wenig oder sogar keine Lust auf Sex haben. Der Appetit kommt (manchmal bis oft) beim Essen. So bauen Sie neue Gewohnheiten auf und k\u00f6nnen mit gro\u00dfer Wahrscheinlichkeit die Erfahrung machen, wie gut es Ihnen beiden tut, sich wieder n\u00e4her zu kommen und einander zu sp\u00fcren. Falls Sie schon l\u00e4nger eine Sexflaute erleben, haben Sie dieses Gef\u00fchl wahrscheinlich fast vergessen.<\/p>\n<p><strong>Schon nach kurzer Zeit werden Sie eine Ver\u00e4nderung bemerken: Wenn Sie Ihre erotischen Treffen regelm\u00e4\u00dfig einplanen, werden Sie schon bald lustvolle Vorfreude auf Ihr n\u00e4chstes Sexdate versp\u00fcren.<\/strong><\/p>\n<p>Und mit der Zeit werden Sie auch in Ihrem Paaralltag immer \u00f6fter spontan f\u00fcr erotische Begegnungen mit Ihrem Partner zu haben sein.<\/p>\n<h3 id=\"t-1693212124229\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(5) Probieren Sie Neues und Aufregendes aus<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Eine Methode, um sofort neues Feuer in Ihr Sexleben zu bringen, besteht darin, gemeinsam Unbekanntes und Aufregendes auszuprobieren.<\/p>\n<p>Das kann bedeuten, das Bett zu verlassen und an anderen Orten intim zu werden \u2013 egal, ob Dusche, Auto oder eine Lichtung im Wald &#8211; Ihrer Fantasie sind keine Grenzen gesetzt.<\/p>\n<p>Sex fand bei Ihnen immer abends statt? Dann bringen Sie auch diese Routine durcheinander und lieben Ihren Partner am Morgen vor dem Aufstehen oder nachmittags nach der Arbeit.<\/p>\n<p><strong>Probieren Sie zusammen neue sexuelle Spielarten aus, testen Sie interessante Sexspielzeuge oder suchen Sie gemeinsam nach einem erotischen Film, den Sie beide aufregend finden. Jede Idee, die Sie spannend finden, ist erw\u00fcnscht!<\/strong><\/p>\n<h3 id=\"t-1701954779439\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(6) Nutzen Sie PaarBalance<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">W\u00fcnschen Sie sich konkrete Unterst\u00fctzung dabei, wie Sie insgesamt wieder gl\u00fccklicher in Ihrer Partnerschaft werden k\u00f6nnen? Dann kann Ihnen das PaarBalance Coaching-Programm wertvolle Impulse geben. PaarBalance ist das einzige wissenschaftlich \u00fcberpr\u00fcfte, interaktive Online-Coaching zur Verbesserung von Paarbeziehungen im deutschsprachigen Raum, das vom <em>einzelnen<\/em> Partner durchgef\u00fchrt werden kann. Der Name &#8216;PaarBalance&#8217; sollte Sie also nicht irritieren&#8230; \ud83d\ude09<\/p>\n<p>Anhand von 18 Sitzungen erhalten Sie praktische Empfehlungen und konkrete Handlungsanweisungen, wie Sie Ihre Beziehungsqualit\u00e4t verbessern und wieder zu mehr Leichtigkeit und Lebensfreude finden k\u00f6nnen.<\/p>\n<p>Die Sitzungen 13 und 14 befassen sich ganz konkret damit, wie Sie Ihr Sexleben verbessern k\u00f6nnen. Da sich die anderen Sitzungen mit weiteren wichtigen Beziehungsthemen &#8211; z.B. konstruktives Konfliktverhalten, Bed\u00fcrfnisse, Rituale, Eifersucht etc. &#8211; besch\u00e4ftigen, eignet sich das Programm auch dann, wenn tiefer liegende Konflikte Ihre Beziehung belasten.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Aber welche Art von Unterst\u00fctzung Sie auch immer nutzen &#8211; Werden Sie aktiv! Denn: &#8220;Es gibt nichts Gutes, au\u00dfer: Man tut es!&#8221; (Erich K\u00e4stner)<\/strong><\/p>\n<h2 id=\"t-1713896998075\"><strong>Starten Sie jetzt mit dem Selbsttest!<\/strong><\/h2>\n<iframe id=\"JotFormIFrame-230927677969377\" style=\"min-width: 100%; height: 539px; border: none;\" title=\"Selbsttest: Fremdverliebt\" src=\"https:\/\/form.jotform.com\/230454950229860\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span> <\/iframe><div class=\"tve_iframe_cover\"><\/div>\n<p>In diesem Sinne: Viel Schwung und Zuversicht und herzliche Gr\u00fc\u00dfe<\/p>\n<p>Ihre Dr. Judith Gastner &amp; das PaarBalance-Team<\/p>\n<p><strong>\u261d\ud83c\udffb Passende Artikel zum Thema<strong>\u00a0&#8220;Trennung wegen fehlender Sexualit\u00e4t&#8221;<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps\" href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" data-css=\"\">Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps<\/a><\/span><\/h4>\n<p>Libidoverlust kann Beziehungen belasten und hat verschiedene Ursachen wie k\u00f6rperliche Erkrankungen, Stress und Beziehungsprobleme. Um dem entgegenzuwirken, sind offene Gespr\u00e4che, Stressabbau und gegebenenfalls professionelle Hilfe wichtige Schritte. Eine verbesserte Beziehungsqualit\u00e4t und Offenheit f\u00fcr neue Ideen k\u00f6nnen helfen, die Intimit\u00e4t und das sexuelle Verlangen wiederherzustellen.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Trennung trotz Liebe: Was tun? Tipps von Paartherapeuten\" href=\"https:\/\/www.paarbalance.de\/en\/trennung-trotz-liebe\/\" data-css=\"\">Trennung trotz Liebe: Was tun? Tipps von Paartherapeuten<\/a><\/span><\/h4>\n<p>Warum entscheiden sich Paare immer wieder daf\u00fcr, eine Beziehung trotz Liebe zu beenden? Wann ist dies aus paartherapeutischer Sicht sinnvoll? Wann nicht? \u2013 Das und mehr zum Thema Trennung trotz Liebe erfahren Sie in unserem Blogartikel.<\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"t-1726662858576\"><span style=\"text-decoration: underline;\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\"><a title=\"Sexuelle Unlust Frau \u2013 Die 6 h\u00e4ufigsten Gr\u00fcnde &amp; was jetzt hilft\" href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/\" data-css=\"\">Sexuelle Unlust Frau \u2013 Die 6 h\u00e4ufigsten Gr\u00fcnde &amp; was jetzt hilft<\/a><\/span><\/h4>\n<p>Wenn einer der beiden Partner keine Lust mehr auf Sex hat, kann das eine Beziehung geh\u00f6rig ersch\u00fcttern. Was sind die h\u00e4ufigsten Ursachen f\u00fcr sexuelle Lustlosigkeit bei Frauen? Wie kann die Libido wieder befeuert werden? Hier finden Sie die Antworten.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"t-1690967237765\">H\u00e4ufige Fragen<\/h2>\n<h3 id=\"t-1685450315605\"><strong><strong><strong><strong>Was tun, wenn fehlende Sexualit\u00e4t zum Trennungsgrund wird?<\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Wurde Sexualit\u00e4t zum Problem wegen prinzipiell ver\u00e4nderbaren Gr\u00fcnde (z.B. mangelnde Offenheit)? Dann kann eine Sexualtherapie dabei helfen, eine gemeinsame, positive Sexualit\u00e4t zu entwickeln. Bei schwer ver\u00e4nderbaren Gr\u00fcnden (z.B. unterschiedliche sexuelle Vorlieben) gilt es zu akzeptieren, dass befriedigender Sex nur mit einem anderen Sexualpartner erlebt werden kann.<\/p>\n<h3 id=\"t-1701954779440\"><strong><strong><strong><strong><strong>Was ist die Gefahr, wenn es keinen Sex mehr in der Beziehung gibt?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Eine Partnerschaft ohne Sex kann zu Frustration, Unzufriedenheit und Unverst\u00e4ndnis f\u00fchren &#8211; sowohl bei dem Partner, der unbefriedigte sexuelle Bed\u00fcrfnisse hat, als auch bei dem Partner, der sich nicht in der Lage f\u00fchlt, diese zu erf\u00fcllen. Wird das Thema <a style=\"outline: none;\" href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\">kein Sex mehr in der Ehe<\/a> nicht gemeinsam angegangen, \u00a0besteht die Gefahr, dass beide Partner empf\u00e4nglicher werden f\u00fcr sexuelle Au\u00dfenbeziehungen.<\/p>\n<h3 id=\"t-1701954779441\"><strong><strong><strong><strong><strong><strong>Wie kann Sex in der Beziehung wiederbelebt werden?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Zun\u00e4chst braucht es Zeit und Raum f\u00fcr gemeinsame Sch\u00e4ferst\u00fcndchen. Im Alltagsstress bleibt das Sexleben leider oft auf der Strecke. Verabreden Sie sich verbindlich f\u00fcr kuschelige Zeit zu zweit &#8211; m\u00f6glichst stressfrei, nach dem Motto: Alles kann, nichts muss. Tun Sie sich w\u00e4hrend dieser Zeit erst einmal nur abwechselnd k\u00f6rperlich \u201eGutes\u201c (wie z.B. massieren, streicheln, \u2026).<\/p>\n<h3 id=\"t-1701954779442\"><strong><strong><strong><strong><strong><strong><strong>Wie kann man \u00fcber fehlenden Sex in der Beziehung sprechen?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>F\u00fcr viele Paare ist es nicht einfach, offen und (wichtig!) vorwurfsfrei \u00fcber sexuelle Bed\u00fcrfnisse und W\u00fcnsche zu sprechen. Kommunikation ist aber gl\u00fccklicherweise auf viele Weisen m\u00f6glich. Vielleicht ist es einfacher, eine erotische Phantasie f\u00fcr den anderen aufzuschreiben? Oder &#8211; ganz ohne Worte &#8211; zu zeigen, wo und wie man gerne ber\u00fchrt werden m\u00f6chte? Probieren Sie es aus.<\/p>\n<h3 id=\"t-1701954779443\"><strong><strong><strong><strong><strong><strong><strong><strong>Was tun, wenn einem Sex in der Beziehung fehlt?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p>Ein erster hilfreicher Schritt kann sein, das Thema \u201eSex\u201c gedanklich m\u00f6glichst \u201agro\u00df\u2018 zu fassen: \u00a0Ber\u00fchrungen, K\u00fcsse, Umarmungen, Massagen, Streicheleinheiten oder sonstige gemeinsame sinnliche Erlebnisse sind wichtige Voraussetzungen daf\u00fcr, die Art Atmosph\u00e4re herzustellen, die es f\u00fcr Erotik braucht. Ein erf\u00fclltes Sexualleben findet nicht erst im Schlafzimmer statt. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you considering separation due to unsatisfying or nonexistent sex life? Our couples therapists offer helpful tips on what you can do to combat a lack of sex.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 537.5;\" data-css=\"tve-u-192dfd2c4b4\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfd2c4b3\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfd2c4af\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfd2c4a7\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfd2c4a8\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfd2c4b0\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper tve_image_caption tcb-post-author-picture tcb-dynamic-field-source\" data-css=\"tve-u-192dfd2c4a0\" data-type=\"\" style=\"\" data-tcb-events=\"\">\n<span class=\"tve_image_frame\" data-tcb-events=\"\">\n[tcb_dynamic_field type=\"author\" alt=\"Standard Blog-Post\" title=\"Standard Blog-Post\" loading=\"lazy\" data-classes=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar 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Zeit\",\"data-css\":\"tve-u-192dfd2c4a3\",\"class\":\"\"}' target='0' inline='1' link-css-attr=\"tve-u-192dfd2c4a3\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfd2c4a4\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfd2c4a9\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\">Article last updated on <span class=\"thrive-shortcode-content\" data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">[tcb_post_published_date date-format='j. F Y' date-format-select='custom' link='0' rel='0' show-time='0' target='0' time-format='' time-format-select='g:i a' type='modified' inline='1']<\/span><\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfd2c4b8\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 537.5;\" data-css=\"tve-u-192dfd2d83f\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-mobile-wrap tcb-medium-no-wrap tcb--cols--2\" data-css=\"tve-u-192dfd2d854\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfd2d858\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfd2d856\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 261.25;\" data-css=\"tve-u-192dfd2d839\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" style=\"\" data-css=\"tve-u-192dfd2d83b\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfd2d837\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfd2d83c\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfd2d835\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfd2d834\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-192dfd2d836\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfd2d833\" style=\"\" data-style-d=\"circle_inverted\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-check-solid\" data-name=\"\" style=\"\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfd2d838\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfd2d83d\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfd2d84d\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfd2d853\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfd2d83a\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfd2d832\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" style=\"outline: none;\"><span data-css=\"tve-u-189b8212a78\">Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfd2d842\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfd2d83e\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfd2d843\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfd2d841\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfd2d85a\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfd2d857\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfd2d840\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\" style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 120.625; max-width: 50%; --tve-applied-max-width: 50% !important;\" data-css=\"tve-u-192dfd2d84b\"><div class=\"tcb-flex-row v-2 tcb--cols--5 tcb-resized tcb-mobile-no-wrap m-edit\" data-css=\"tve-u-192dfd2d84c\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfd2d845\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfd2d846\"><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/trennung-wegen-fehlender-sexualitaet\/\" target=\"_blank\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfd2d844\" style=\"\" data-tcb_hover_state_parent=\"\" 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13.41,10.59C13,10.2 13,9.56 13.41,9.17Z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" data-css=\"tve-u-192dfd2d855\" style=\"\"><code class=\"tve_js_placeholder\">[tcb-script]\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n    const copyLinks = document.querySelectorAll(\".copy-link\");\n    copyLinks.forEach(link =&gt; {\n        link.addEventListener(\"click\", function(event) {\n            event.preventDefault();\n            const textToCopy = \"https:\/\/www.paarbalance.de\/trennung-wegen-fehlender-sexualitaet\/\";\n            navigator.clipboard.writeText(textToCopy).then(function() {\n                alert(\"Link wurde in die Zwischenablage kopiert!\");\n            }).catch(function(error) {\n                alert(\"Fehler beim Kopieren des Links: \" + error);\n            });\n        });\n    });\n});\n[\/tcb-script]<\/code><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d3264bbc\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59369\" data-id=\"59369\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article header: Separation due to lack of sexuality\" data-width=\"778\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-192d23f4f3a\" data-height=\"253\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple lying turned away from each other in bed, with one sitting helplessly on the sofa to the right.\" data-id=\"59369\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Trennung-wegen-fehlender-Sexualitaet.jpg\" data-width=\"758\" data-css=\"tve-u-191d326e514\" data-height=\"246\" width=\"758\" height=\"246\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59369\" title=\"Separation due to lack of sexual desire\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d3264bbe\"><em><em><em>Sexual dissatisfaction is unfortunately a common reason for separation. What can we do to prevent it from getting to that point?<\/em><\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1928aad79c9\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-1928aadd176\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-1928aadd175\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-1928aadd177\"><strong>\u261d\ud83c\udffb Quick start guide: Breakup due to lack of sex - 6 best tips<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-1928aadd178\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-1928aadd179\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-1928aadd180\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-1928aadd17a\" style=\"\"><strong><strong>Sexuality as the key to a relationship<\/strong> :<\/strong> Fulfilling sexuality is a crucial component of many happy relationships. Its absence can lead to significant dissatisfaction.<strong><a href=\"#tve-jump-1928ab29511\" rel=\"noopener\" target=\"_new\" class=\"tve-jump-scroll\" style=\"outline: none;\"> Learn more about the importance of sexuality here. <\/a>&nbsp;<strong><strong>\u2193<\/strong><\/strong><\/strong><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-1928aadd179\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-1928aadd180\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-1928aadd17a\" style=\"\"><strong><strong>Reasons:&nbsp;<\/strong><\/strong> There are many reasons why a sexual lull might occur in a relationship, such as stress, lack of communication, or health problems. These should be identified and discussed.&nbsp;<strong><a href=\"#tve-jump-1928ab308e1\" rel=\"noopener\" target=\"_new\" class=\"tve-jump-scroll\" style=\"outline: none;\"> Learn more about the reasons here. <\/a>&nbsp;<strong><strong><strong>\u2193<\/strong><\/strong><\/strong><\/strong><\/span><\/li><li class=\"thrv-styled-list-item \" data-css=\"tve-u-1928aadd179\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style \" data-css=\"tve-u-1928ab0eac4\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-1928aadd17a\"><strong><strong><strong>Rekindle your sexuality<\/strong> :<\/strong><\/strong> Small changes can have a big impact \u2013 try new things, like romantic dates or mindful communication.<a href=\"#tve-jump-1928ab36baf\" class=\"tve-jump-scroll\">More ideas and tips for more sex can be found here.<\/a><strong><strong> \u2193<\/strong><\/strong><\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1928aad79c9\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><strong>At the beginning of a new relationship, everything is wonderful and exciting: A very special person becomes part of your life.<\/strong><\/p><p>You surely still remember the butterflies in your stomach and the smile on your face when you thought of HIM or HER - the most wonderful person in the whole world.<\/p><p>During this time, there were many 'firsts': the first date, the first touch, the first kiss, the first time having sex... Eroticism, in particular, is usually something very special at the beginning of a new relationship. Experiencing the body of a loved one for the first time has something magical about it. Those newly in love often experience exciting eroticism for months on end \u2013 and can hardly keep their hands off each other. Whether man or woman: anyone who has ever been deeply in love probably knows such intense feelings.<\/p><p><strong>But you, too, have most likely noticed at some point that something has changed in your partnership \u2013 as in almost all relationships \u2013 and that you are behaving differently. Perhaps...<\/strong><\/p><ul class=\"\"><li style=\"\" data-css=\"tve-u-18a619fd4cf\">... the exchange of affection gradually decreased.<\/li><li>... the tone between the two of you has changed.<\/li><li>... over time, misunderstandings and arguments became increasingly frequent.<\/li><li>... the person at your side has increasingly \"done their own thing\".<\/li><li>...you became parents, the whole world revolved around your offspring 24\/7, and since then you have only experienced yourselves as parents and no longer as a couple.<\/li><\/ul><p><strong>And it's just as likely that things have changed in your sex life too \u2013 and there can be many reasons for that. Perhaps...<\/strong><\/p><ul class=\"\"><li>... the earlier attraction between the two of you was at some point barely noticeable or even completely gone.<\/li><li>...you ended up in bed together less and less often (although 'it' was still nice...).<\/li><li>... at some point you had the feeling that your partner no longer found you erotically attractive, which affected your self-esteem.<\/li><li>... you secretly felt more erotically attracted to other women (or men) than to your own partner.<\/li><\/ul><p>Perhaps the sex between you two has never really been 'good' \u2013 and you're afraid of hoping in vain that things will improve. Because of these developments, you're probably at a point where you're wondering what the future holds and which path is right for you. And you're having agonizing thoughts about whether a lack of sexuality or unfulfilled eroticism could lead to a breakup.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"selbsttest\"><h2 class=\"\" data-css=\"tve-u-18a61a071aa\" id=\"t-1701954779426\" style=\"\"><strong>Are you currently dissatisfied? Take the self-test!<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><strong>Use the following <span data-color=\"var(--red-10)\">self-test to<\/span> find out to what extent you are currently dissatisfied with the sexuality in your partnership.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" id=\"\" data-css=\"tve-u-19306eeed8f\" style=\"\"><p style=\"\" data-css=\"tve-u-191d3791336\">[jotform_iframe_extract_utm form_url=\"https:\/\/form.jotform.com\/230454950229860\"]<\/p><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-desktop-hidden tcb-tablet-hidden\" data-css=\"tve-u-18fef7e6401\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:30,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"#selbsttest\" class=\"tcb-button-link tcb-plain-text tve-jump-scroll\" style=\"\" jump-animation=\"smooth\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-18fef7e6404\">Start test. <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-18fef7e6403\" style=\"\">What about your sexuality?<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"progressive\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d8a46362&quot;,&quot;1&quot;:&quot;tve-u-191d8a46360&quot;,&quot;2&quot;:&quot;tve-u-191d8a46351&quot;}\" style=\"\" data-css=\"tve-u-191d8a46353\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d8a4635c&quot;,&quot;1&quot;:&quot;tve-u-191d8a4635d&quot;,&quot;2&quot;:&quot;tve-u-191d8a4635e&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"meljc5an\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-meljc5an\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-meljc5an\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-meljc5an\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a4635b\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8a46355\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8a46356\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8a46361\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8a4635a\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8a46357\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8a46358\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1701954779426\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1701954779426\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Are you currently dissatisfied? Take the self-test!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1713896998074\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1713896998074\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Fulfilling sexuality is a key component of happy partnerships.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1701954779428\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1701954779428\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Perhaps it would be better to separate and start over with a different partner?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1701954779429\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1701954779429\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">How much sex is \"too little sex\"?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1701954779430\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1701954779430\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Why has your relationship experienced a \"sex drought\"?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693212124232\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1693212124232\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Here's how to rekindle your shared sexuality.<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1713896998075\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1713896998075\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Start your self-test now!<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a46362\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690967237765\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a4635c\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1690967237765\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently Asked Questions<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a4635b\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-1928ab29511\"><h2 class=\"\" data-css=\"tve-u-18a61a071aa\" style=\"\" id=\"t-1713896998074\"><strong>Fulfilling sexuality is a key component of happy partnerships.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a61a0c393\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48917\" data-id=\"48917\" data-init-width=\"850\" data-init-height=\"482\" title=\"Fulfilling sexuality is an integral part of happy partnerships.\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 482;\" data-css=\"tve-u-192968d5188\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of how couples communicate their love verbally and nonverbally in bed and on the couch\" data-id=\"49148\" width=\"812\" data-init-width=\"850\" height=\"460\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-Sex-sollte-immer-klappen.jpg\" data-width=\"812\" data-css=\"tve-u-18c446ce32e\" data-height=\"460\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49148\" title=\"Little sex in marriage\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a61a0c395\">Newly in love people often can't get out of bed. Their love is naturally reflected in physical closeness and passion.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Closeness, intimacy, respect, and mutual support \u2013 all of these are essential for a successful partnership. A fulfilling sex life is also part of it.<\/p><p><strong>Many psychological studies show that for most people, sex is an important element for relationship satisfaction - for women as well as men.<\/strong><\/p><p>Fehlt die Erotik, wirkt sich das meist negativ auf die Beziehung insgesamt aus. Das Wir-Gef\u00fchl nimmt ab, die Angst davor, sich auseinanderzuleben, nimmt zu. Auch wird das Selbstwertgef\u00fchl strapaziert, wenn einer der Partner den Eindruck hat, vom geliebten Menschen weniger attraktiv und begehrenswert gefunden zu werden. So kann es zu einer Abk\u00fchlung der gesamten Paarbeziehung kommen. Mit der Zeit l\u00e4sst dann die Liebe nach \u2013 und ein Seitensprung kann die Folge sein (sollte es in Ihrer Partnerschaft bereits zu Untreue gekommen sein, finden Sie <a href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\" class=\"\" style=\"outline: none;\">in unserem Artikel \"Aff\u00e4re verzeihen\" eine Art Erste-Hilfe-Anleitung<\/a> f\u00fcr diese Ausnahmesituation).<\/p><p><strong>Wenn ein Paar nicht (mehr) zufrieden mit der gelebten Erotik ist, f\u00fchrt das fast immer zu Spannungen. Streitigkeiten h\u00e4ufen sich, Lieb- oder Sprachlosigkeit werden mehr.<\/strong><\/p><p>Ein Teufelskreis aus zunehmender Unzufriedenheit und schwindender Sexualit\u00e4t entsteht. Viele Paare finden sich dann eines Tages an einem Punkt wieder, an dem sie kaum noch wissen, was zuerst da war. Doch irgendwann ist sie deutlich sp\u00fcrbar: Die Gefahr einer m\u00f6glichen \"Trennung wegen fehlender Sexualit\u00e4t\" oder einer \"Trennung wegen fehlender N\u00e4he\".<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a61a20d35\" style=\"\" id=\"t-1701954779428\"><strong>Vielleicht doch besser Trennung &amp; Neustart mit einem anderen Partner?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Sie haben schon etliches ausprobiert und zweifeln daran, ob es andere M\u00f6glichkeiten gibt als ein finales Auseinandergehen? Die Gedanken an eine Trennung wegen fehlender Sexualit\u00e4t oder abflauender Leidenschaft werden immer h\u00e4ufiger?<\/p><p><strong>Achtung! Ihre gemeinsame Vergangenheit ist zum wichtigen Teil Ihrer Identit\u00e4t geworden. Eine Trennung beendet so vieles von dem, was Sie sich gemeinsam aufgebaut haben. Daher sollte sie niemals vorschnell erfolgen. Zun\u00e4chst sollte jeder andere m\u00f6gliche Weg durchdacht werden.<\/strong><\/p><p>Liegen Ihrer Beziehung ungel\u00f6ste Konflikte zugrunde, ist es wichtig, genau hier anzusetzen. Wenn sich die Herausforderungen l\u00f6sen lassen, kann sich mit gro\u00dfer Wahrscheinlichkeit auch Ihr Sexualleben wieder verbessern.<\/p><p><strong>K\u00e4mpfen Sie m\u00f6glichst nicht allzu lange alleine mit Frust und Entt\u00e4uschung, sondern holen Sie sich schnellstm\u00f6glich kompetente Hilfe an die Seite.<\/strong><\/p><p>Das kann ein niedergelassener Paarberater (<a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\" class=\"\" style=\"outline: none;\">siehe Artikel Paartherapie: Wann sinnvoll? Ablauf, Methoden &amp; Kosten<\/a>), ein effektives Selbsthilfe-Tool (wie das wissenschaftlich \u00fcberpr\u00fcfte <a href=\"https:\/\/www.paarbalance.de\/en\/\" class=\"\" style=\"outline: none;\">Online-Programm PaarBalance<\/a>) oder eine <a href=\"https:\/\/www.paarbalance.de\/en\/notfalladressen-mediation\/\" class=\"\" style=\"outline: none;\">Beratungsstelle<\/a> sein. Kaum etwas belastet unsere k\u00f6rperliche und seelische Gesundheit so sehr wie Partnerschaftskrisen und Beziehungsstress. Wenn es an anderer Stelle 'weh tut' oder wir 'unter Schmerzen leiden', sind wir erleichtert, m\u00f6glichst schnell die passende fachliche Unterst\u00fctzung zu erhalten. Also: Nur Mut auch in diesem Bereich!<\/p><p><strong>Only when all other measures fail can separation be the right (last) option. In that case, however, it's not a separation due to a lack of sexuality. The real reason for the separation lies in the underlying problems.<\/strong><\/p><p>In any case, you should look for the reasons behind your lack of sexual intimacy and do everything you can to avoid a breakup. Sexuality in your relationship can be rekindled if you work on it together. There are various successful ways to achieve this. However, if the relationship is definitively over, you'll miss the opportunity to grow from the challenge and develop further in the areas of sexuality and eroticism.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a61a27939\" style=\"\" id=\"t-1701954779429\"><strong>How much sex is \"too little sex\"?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a61a2abfe\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48918\" data-id=\"48918\" data-init-width=\"850\" data-init-height=\"482\" title=\"How much sex is &quot;too little sex&quot;?\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 482;\" data-css=\"tve-u-192d052be3d\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of calendars with times and various dates in a relationship on the days\" data-id=\"52967\" width=\"812\" data-init-width=\"850\" height=\"460\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Zu-wenig-Zeit-in-der-Beziehung-Verliebtheitsphase-Anfang.webp\" data-width=\"812\" data-css=\"tve-u-18c446ceb0e\" data-height=\"460\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52967\" title=\"Too little time to be in love\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a61a2ac00\">How do you know that sex has become too infrequent in your relationship? Quite simply: you and\/or your partner feel that way.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><strong>Very important: There are no guidelines on how much sex is \"good\" or \"normal\" in relationships.<\/strong><\/p><p>Everyone has a different perspective on this; feelings are entirely individual. If both partners are satisfied, a marriage can work even if they no longer have sex.<\/p><p>However, you are currently considering separating from your partner due to unsatisfying sexual activity, or conversely, you are worried that your partner might leave you for this reason. Clearly, you are not happy with your sex life, and this is likely affecting not only you and your self-esteem, but your relationship as a whole.<\/p><p><strong>In your subjective experience, there is apparently <em>too little<\/em> (satisfying) sex. It makes no difference whether you sleep with your partner once a year or once a week.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-1928ab308e1\"><h2 class=\"\" data-css=\"tve-u-18a61a3a3d0\" style=\"\" id=\"t-1701954779430\"><strong>Why has your relationship experienced a \"sex drought\"?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a61a3d6f7\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48919\" data-id=\"48919\" data-init-width=\"850\" data-init-height=\"483\" title=\"Breakup due to lack of sexuality - Why a &quot;sex drought&quot; occurred\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192d24177d4\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Outline different ways to improve the relationship in everyday life through shared activities.\" data-id=\"48919\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Trennung-wegen-fehlender-Sexualitaet-Warum-Sexflaute.jpg\" data-width=\"812\" data-css=\"tve-u-18c446cf611\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-48919\" title=\"Breakup due to lack of sexuality - Why a &quot;sex drought&quot; occurred\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a61a3d6f8\">Changes in sex life can have many causes. They are almost always related to how couples interact with each other overall.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a61a48216\"><strong>Below we have summarized the most common reasons for a lull in erotic activity.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a4afee\" id=\"t-1701954779431\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>(1) They hardly spend any time together as a couple anymore<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Daily life has a firm grip on you, leaving hardly any time for just the two of you. And when you do, conversations mainly revolve around shopping, housework, or the children.<\/p><p><strong>There is no time left for erotic moments because they are repeatedly postponed in the daily grind.<\/strong><\/p><p>There's no question: If this continues for an extended period, the consequences are far-reaching. You essentially lose your sex life. Not having sex becomes the norm.<\/p><p><strong>If you consistently fail to find time for tenderness and eroticism, your interest in <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-mann\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>sex with your husband<\/strong><\/a><strong> &nbsp;or <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/sexuelle-unlust-frau\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>wife may eventually disappear completely<\/strong><\/a><strong> .<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a51903\" id=\"t-1701954779432\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\"><strong>(2) They are stressed<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Professional or everyday stress are the natural enemies of eroticism.<\/p><p><strong>Perhaps you have been so exhausted lately that you only wanted to sleep in your bed - and absolutely did not want to share it for a romantic encounter.<\/strong><\/p><p>During particularly stressful periods in life, sex can feel like an additional task, a burden \u2013 and no longer has much to do with fun and pleasure. If this continues for an extended period, your brain generally perceives sex as strenuous and no longer as positively stimulating or relaxing. Passion is lost.<\/p><p><strong>There is another reason why stress can harm love: stress has negative consequences for our hormonal balance.<\/strong><\/p><p>Stress hormones are released, which inhibit our sex drive. From an evolutionary perspective, this was quite helpful: If our ancestors faced a dangerous saber-toothed tiger, it made sense to concentrate energy on <em>fighting<\/em> or <em>fleeing , and not on <\/em><em>reproduction<\/em> . However, this example clearly illustrates the situations for which such a reaction is designed: <em>short-term<\/em> stress.<\/p><p><strong>If you experience constant stress in your daily life, the stress response loses its purpose and <\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/libidoverlust\/\" target=\"_blank\"><strong>libido<\/strong><\/a><strong> can be inhibited in the long term.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a51903\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1701954779433\"><strong>(3) There are problems in communication.<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Do misunderstandings frequently occur in your relationship, leading to arguments (especially about everyday topics)? Then there is clearly room for improvement in your communication skills.<\/p><p><strong>Communication problems quickly lead to serious conflicts and a persistently tense atmosphere. A joyful mood cannot develop under such circumstances.<\/strong><\/p><p>Tension is a killer of any sensual thrill. No wonder the frequency of erotic moments decreases.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a51903\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1701954779434\"><strong>(4) You are experiencing deeper conflicts in your partnership<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">If you experience not just annoying discussions about everyday topics, but more frequent serious and possibly hurtful arguments, \"there's more to it\".<\/p><p><strong>Deep-seated relationship conflicts almost always lead to negative changes in eroticism.<\/strong><\/p><p>Are you doubting the foundations of your relationship? Do you argue about 'big' questions like, \"Do we want children?\" or \"What values &ZeroWidthSpace;&ZeroWidthSpace;are important to us?\" Do things get heated between you when it comes to personal boundaries, moral behavior, or fundamental beliefs? Do you ask yourself if you can still trust your partner? Have your expectations for the relationship become very different? Are you wondering if there's any love left at all?<\/p><p><strong>In such cases, fundamental conflicts are at the root of the problem. The lack of sexuality is a symptom of these conflicts.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-1928ab36baf\"><h2 class=\"\" data-css=\"tve-u-18a61a6837d\" style=\"\" id=\"t-1693212124232\"><strong>Here's how to rekindle your shared sexuality.<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a61a6b844\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-48920\" data-id=\"48920\" data-init-width=\"850\" data-init-height=\"483\" title=\"Tips for missing sexuality\" data-width=\"778\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192d23fb7b5\" loading=\"lazy\" data-height=\"442\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man suggesting sex to his wife on the sofa, but she is bored and reading her newspaper.\" data-id=\"49143\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Kein-Sex-mehr-in-der-Ehe-beide-gleichzeitig-Lust.jpg\" data-width=\"812\" data-css=\"tve-u-18c446d054f\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49143\" title=\"No desire for sex in relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a61a6b846\">Sie sind ungl\u00fccklich wegen der fehlenden Sexualit\u00e4t und der gesamten Entwicklung in Ihrer Beziehung? Dann hei\u00dft es aktiv werden!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-18a61a76a43\">Wir haben im Folgenden die bew\u00e4hrtesten Tipps und Ma\u00dfnahmen f\u00fcr Sie auf den Punkt gebracht.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a797da\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1701954779435\"><strong>(1) Sprechen Sie das Problem an<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Mangelnde oder schlechte Kommunikation kann sowohl Ausl\u00f6ser als auch Folge einer sexuellen Flaute sein. Kommunikation ist ein entscheidender Schl\u00fcssel, um dem Problem zu begegnen. Ganz wichtig: N\u00e4hern Sie sich dem Thema (ab sofort) behutsam an.<\/p><p><strong>Sagen (oder schreiben) Sie Ihrem Partner, dass Sie sich w\u00fcnschen, (wieder) mehr Sex mit ihm zu haben.<\/strong><\/p><p>Vorsicht:<\/p><ul class=\"\"><li>Achten Sie auf Ihr eigenes Verhalten und Ihre Ausdrucksweise.<\/li><li>Machen Sie keine Vorw\u00fcrfe.<\/li><li>Sprechen Sie idealerweise nur \u00fcber sich und Ihre eigenen Gef\u00fchle und Bed\u00fcrfnisse.<\/li><li>Nutzen Sie Ich-Botschaften.<\/li><li>Vermeiden Sie jegliche Form von Kritik. Sollte Ihr Liebster (bzw. Ihre Liebste) das Gef\u00fchl haben, Sie w\u00fcrden ihm (bzw. ihr) die (alleinige) 'Schuld' an der Sexflaute geben, wird er (bzw. sie) abweisend reagieren.<\/li><\/ul><p><strong>Machen Sie deutlich, dass die Situation Sie beide betrifft und Sie eine L\u00f6sung finden m\u00f6chten, mit der Sie beide gl\u00fccklich(er) sind. <\/strong><strong>Nur, wenn Sie offen und respektvoll miteinander sprechen, k\u00f6nnen Sie den Herausforderungen in diesem sensiblen Bereich begegnen.<\/strong><\/p><p>Fragen Sie, wie es Ihrem Partner mit Ihrer gemeinsamen Sexualit\u00e4t geht \u2013 er wird wahrscheinlich \u00c4hnliches f\u00fchlen wie Sie. Schon diese Erkenntnis kann Sie wieder n\u00e4her zusammenbringen.<\/p><p>Falls es bei Ihnen tiefer liegende Probleme geben sollte, k\u00f6nnen sie bei einem solchen von Wohlwollen gepr\u00e4gten, offenen Austausch ans Licht kommen - und das ist der zentrale erste Schritt, um sie nach und nach gemeinsam aus der Welt zu r\u00e4umen.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a797da\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1701954779436\"><strong>(2) Sprechen Sie \u00fcber sexuelle Vorlieben<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Reine 'Problemgespr\u00e4che' helfen nicht weiter. Kommen Sie deshalb in einen m\u00f6glichst l\u00f6sungsorientierten Austausch. Sprechen oder schreiben Sie (falls Ihnen das leichter f\u00e4llt) nicht nur dar\u00fcber, was Ihnen fehlt, sondern vor allem dar\u00fcber, welche W\u00fcnsche Sie haben.<\/p><p><strong>Welche sexuellen Vorlieben, Bed\u00fcrfnisse, erotischen Phantasien gibt es? Was ertr\u00e4umen Sie sich von einem lebendigen Sexualleben? Welche Erwartungen hat jeder von Ihnen an sich und den anderen?<\/strong><\/p><p>Vielleicht denken Sie: Das sollten wir nach den gemeinsamen Jahren ja wohl \u00fcbereinander wissen! \u2013 Aber Sie w\u00e4ren vermutlich erstaunt, wie h\u00e4ufig Frauen wie M\u00e4nnern gleicherma\u00dfen die sexuellen Vorlieben und Phantasien Ihres\/r Liebsten kaum bekannt sind.<\/p><p><strong>Wann haben Sie Ihren Partner zuletzt in Ihre erotischen W\u00fcnsche eingeweiht? Wahrscheinlich ist das schon einige Zeit her. Oder - auch das ist nicht selten - es gab noch nie ein solch offenes Gespr\u00e4ch \u00fcber sexuelle Themen und die Welt der eigenen sexuellen Phantasien.<\/strong><\/p><p><strong>Vielen Menschen sind solche Gespr\u00e4che unangenehm, manche haben regelrecht Angst davor. Vielleicht geht es Ihnen \u00e4hnlich.<\/strong><\/p><p>Therefore, create a pleasant atmosphere, for example by going for a walk or sitting on the sofa in soft lighting with a glass of wine or hot chocolate. Make sure you have enough time and peace and quiet for the conversation. If you are a parent, this might mean having your children looked after by a babysitter. Turn off your mobile phones.<\/p><p>If you <em>truly<\/em> desire change, then share your thoughts and needs as openly as possible. Nothing important should be kept secret. For your part, simply listen attentively to what your partner says \u2013 without offering any comments. Your conversation needs a safe space where you both feel comfortable. Therefore, never react with immediate rejection \u2013 not even if you learn about preferences your partner hadn't known about before or that you don't share.<\/p><p><strong>This way, you can better understand what you and your partner are interested in, be curious about what common ground you might have, and perhaps tailor your erotic activities accordingly. Bonus: Even just talking about preferences and desires can be exciting and spark a desire to try out what you've discussed together.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a797da\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1701954779437\"><strong>(3) Strengthen your closeness and intimacy<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">If you find it difficult to talk about your sexual desires, this could be a sign that your intimacy and trust are no longer fully intact. Make an effort to (re)build closer relationships.<\/p><p><strong>Make sure you spend more time together (again) and do something nice for yourselves.<\/strong><\/p><p>Go to the sauna together. Arrange a date \u2013 like at the beginning of your relationship. Break out of your daily routine and give each other more attention.<\/p><p><strong>The most important rule: no conversations about chores and household chores. Weekly grocery shopping or the children's homework are off-limits.<\/strong><\/p><p>You will see that more personal conversations will soon develop between you and you will quickly feel closer to each other again.<\/p><p><strong>Schedule these shared times as fixed appointments in your calendar. This will ensure that you don't forget them, even in a stressful daily routine.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61a797da\" id=\"t-1701954779438\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\"><strong>(4) Plan sex<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><strong>Don't just schedule time for shared activities, but also explicitly for sex. Does that sound unromantic and not very erotic? Just wait and see.<\/strong><\/p><p>You probably wish that the desire for sex in your relationship would arise spontaneously \u2013 but this often doesn't happen in the daily grind.<\/p><p><strong>Tiredness, household chores, and routines prevent partners from even thinking about sex. As a result, their shared eroticism simply disappears.<\/strong><\/p><p>You can prevent this by consciously setting aside time for intimacy. Schedule \"appointments\" that are solely dedicated to your sex life \u2013 and mark them firmly in your calendar. It's important that you can be undisturbed together during this time and truly become tender and intimate. Even if you initially have little or no desire for sex. Appetite often comes with eating. This way, you'll build new habits and can very likely experience how good it feels for both of you to reconnect and feel each other again. If you've been experiencing a lull in your sex life for a while, you've probably almost forgotten this feeling.<\/p><p><strong>You will notice a change after a short time: If you regularly schedule your erotic encounters, you will soon feel pleasurable anticipation for your next sex date.<\/strong><\/p><p>And over time, you will also find yourselves more and more often spontaneously available for erotic encounters with your partner in your everyday life as a couple.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61aa3122\" id=\"t-1693212124229\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\"><strong>(5) Try new and exciting things<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">One way to instantly reignite the spark in your sex life is to try something new and exciting together.<\/p><p>This can mean leaving the bed and becoming intimate in other places \u2013 whether it's the shower, the car or a clearing in the forest \u2013 there are no limits to your imagination.<\/p><p>Did you always have sex in the evening? Then break up this routine and make love to your partner in the morning before getting up or in the afternoon after work.<\/p><p><strong>Try out new sexual practices together, test interesting sex toys, or look for an erotic film that you both find exciting. Any idea that you find thrilling is welcome!<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a61aa3122\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\" id=\"t-1701954779439\"><strong>(6) Use CoupleBalance<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Do you wish for concrete support in finding greater happiness in your relationship? Then the PaarBalance coaching program can offer valuable insights. PaarBalance is the only scientifically validated, interactive online coaching program for improving relationships in German-speaking countries that can be completed by <em>each<\/em> partner individually. So don't let the name 'PaarBalance' confuse you... ;-)<\/p><p>Through 18 sessions, you will receive practical recommendations and concrete instructions on how to improve the quality of your relationships and rediscover ease and joy in life.<\/p><p>Sessions 13 and 14 focus specifically on how you can improve your sex life. Since the other sessions address further important relationship topics \u2013 such as constructive conflict resolution, needs, rituals, jealousy, etc. \u2013 the program is also suitable if deeper conflicts are straining your relationship.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><strong>But whatever kind of support you use \u2013 take action! Because: \"There is nothing good unless you do it!\" (Erich K\u00e4stner)<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a61a071aa\" style=\"\" id=\"t-1713896998075\"><strong>Start your self-test now!<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" id=\"selbsttest\"><p>[jotform_iframe_extract_utm form_url=\"https:\/\/form.jotform.com\/230454950229860\"]<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18ef17a6f49\" style=\"\"><p>With that in mind: Wishing you lots of energy and confidence, and warmest regards.<\/p><p>Yours sincerely, Dr. Judith Gastner &amp; the PaarBalance team<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-1928ab392c4\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-1928ab392c3\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-1928ab392c5\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-1928ab392d6\">Related articles on the topic of <\/span><strong><span data-css=\"tve-u-1928ab392d7\">&nbsp;\"Separation due to lack of sexuality\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':45076,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'38068'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'36833'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'55075'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-1928ab392c6\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-1928ab392c6\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-1928ab392cd\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-1928ab392c6\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-1928ab392ce\"]:hover [data-css=\"tve-u-1928ab392cd\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-1928ab392ca\" style=\"--tcb-col-el-width: 527.5;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-1928ab392c9\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1928ab392c7\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-1928ab392d2\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55075\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-1928ab392ce\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-1928ab392cd\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-1928ab392cf\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1928ab392c8\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-1928ab392d5\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-198cd2b4cd3\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/libidoverlust\/&quot;,&quot;title&quot;:&quot;Libidoverlust! Was tun, wenn die Leidenschaft versiegt? \u2013 Die 6 besten Tipps&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\" data-css=\"tve-u-194860bcd5e\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/libidoverlust\/\",\"title\":\"Loss of libido! What to do when passion fades? \u2013 The 6 best tips\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-1928ab392cc']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-18a8d9e62d6\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18861460bbb\"><h2 class=\"\" id=\"t-1690967237765\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d9e9092\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d9e9093\" id=\"t-1685450315605\"><strong><strong><strong><strong>What to do when a lack of sexuality becomes the reason for separation?<\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d9e9094\">Has sexuality become a problem due to reasons that can be changed (e.g., lack of openness)? Then sex therapy can help develop a shared, positive sexuality. In cases of reasons that are difficult to change (e.g., differing sexual preferences), it's important to accept that satisfying sex can only be experienced with a different sexual partner.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d9e9092\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d9e9093\" id=\"t-1701954779440\"><strong><strong><strong><strong><strong>What are the dangers of no longer having sex in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d9e9094\">A sexless partnership can lead to frustration, dissatisfaction, and misunderstanding\u2014both for the partner with unmet sexual needs and for the partner who feels unable to fulfill them. If the issue of <a href=\"https:\/\/www.paarbalance.de\/en\/kein-sex-mehr-in-der-ehe\/\" class=\"\" style=\"outline: none;\">a lack of sex in the marriage<\/a> isn't addressed together, there's a risk that both partners will become more susceptible to extramarital affairs.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d9e9092\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d9e9093\" id=\"t-1701954779441\"><strong><strong><strong><strong><strong><strong>How can sex be revived in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d9e9094\">First, you need time and space for intimate moments together. Unfortunately, sex often falls by the wayside in the stress of everyday life. Make a firm commitment to cuddly time together \u2013 ideally stress-free, with the motto: anything goes, nothing is obligatory. During this time, simply take turns pampering each other physically (such as massaging, caressing, etc.).<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d9e9092\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d9e9093\" id=\"t-1701954779442\"><strong><strong><strong><strong><strong><strong><strong>How can you talk about a lack of sex in a relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d9e9094\">For many couples, it's not easy to talk openly and (importantly!) without blame about sexual needs and desires. Fortunately, communication is possible in many ways. Perhaps it's easier to write down an erotic fantasy for your partner? Or\u2014without any words at all\u2014to show where and how you would like to be touched? Give it a try.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18a8d9e9092\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18a8d9e9093\" id=\"t-1701954779443\"><strong><strong><strong><strong><strong><strong><strong><strong>What to do if you're missing sex in your relationship?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18a8d9e9094\">A helpful first step can be to think of the topic of \"sex\" in a broad, holistic way: touches, kisses, hugs, massages, caresses, or other shared sensual experiences are important prerequisites for creating the kind of atmosphere needed for eroticism. A fulfilling sex life doesn't only happen in the bedroom. ;-)<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-18a619fd4cf\"] { padding-bottom: 16px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a61a071aa\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a61a071aa\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a61a0c393\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a61a20d35\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; 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margin-top: 0px !important; }[data-css=\"tve-u-191d3264bbe\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; padding-left: 20px !important; padding-right: 20px !important; }:not(#tve) [data-css=\"tve-u-191d3264bbe\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d3791336\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d8a46351\"] { --g-regular-weight: 400; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a46351\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a46351\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d8a46353\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 40px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d8a46353\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a46355\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border: medium !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a46356\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; --tve-text-decoration: none; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d8a46356\"] p, :not(#tve) [data-css=\"tve-u-191d8a46356\"] li, :not(#tve) [data-css=\"tve-u-191d8a46356\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a46356\"] address, :not(#tve) [data-css=\"tve-u-191d8a46356\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a46356\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); text-decoration: var(--tve-text-decoration,none); }:not(#tve) [data-css=\"tve-u-191d8a46356\"] p, :not(#tve) [data-css=\"tve-u-191d8a46356\"] li, :not(#tve) [data-css=\"tve-u-191d8a46356\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a46356\"] address, :not(#tve) [data-css=\"tve-u-191d8a46356\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a46356\"] label, :not(#tve) [data-css=\"tve-u-191d8a46356\"] h1, :not(#tve) [data-css=\"tve-u-191d8a46356\"] h2, :not(#tve) [data-css=\"tve-u-191d8a46356\"] h3, :not(#tve) [data-css=\"tve-u-191d8a46356\"] h4, :not(#tve) [data-css=\"tve-u-191d8a46356\"] h5, :not(#tve) [data-css=\"tve-u-191d8a46356\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d8a46357\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d8a46358\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d8a46358\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d8a46356\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d8a46356\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a46356\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d8a46356\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d8a4635a\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d8a4635b\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d8a46356\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a4635c\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a4635d\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a4635e\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a46360\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a46360\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a46360\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: medium; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8a4635a\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8a4635a\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8a46356\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8a46361\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8a46357\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a46353\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a46362\"] { --g-regular-weight: 300; --g-bold-weight: 700; border: medium; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8a46362\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a46362\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-1928aad79c9\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-1928aad79c9\"] img { opacity: 0.7; }[data-css=\"tve-u-1928aadd175\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-1928aadd176\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1928aadd177\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-1928aadd178\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-1928aadd179\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-1928aadd17a\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-1928aadd178\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-1928ab392c3\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border: medium !important; --tve-applied-border: none !important; }[data-css=\"tve-u-1928ab392c4\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-1928ab392c5\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-1928ab392c6\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392c7\"] { max-width: 17.1992%; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392c8\"] { max-width: 82.7976%; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392c9\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392ca\"] { margin: 0px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392c9\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list .post-wrapper { border-bottom: medium; border-top: medium; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 15px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cd\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392ce\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-1928ab392cf\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392ce\"]:hover [data-css=\"tve-u-1928ab392cd\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] p, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] a, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] ul, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] ul > li, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] ol, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] ol > li, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] h1, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] h2, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] h3, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] h4, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] h5, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] h6, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] blockquote > p, :not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392cc\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392d2\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-192dfd2c4a0\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4a2\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4a3\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfd2c4a4\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfd2c4a5\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfd2c4a6\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfd2c4a7\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfd2c4a8\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4a9\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfd2c4aa\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4ab\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4ac\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4ad\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom: medium !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4ad\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4ae\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfd2c4af\"] { max-width: 50%; }[data-css=\"tve-u-192dfd2c4b0\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfd2c4b1\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfd2c4ae\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfd2c4b2\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfd2c4b3\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfd2c4b4\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfd2c4b5\"] { max-width: 50%; }[data-css=\"tve-u-192dfd2c4b6\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfd2c4b7\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfd2c4b7\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfd2c4b8\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfd2c4b8\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfd2d832\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfd2d833\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border: medium; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfd2d833\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfd2d834\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfd2d835\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfd2d836\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfd2d837\"] { max-width: 15%; }[data-css=\"tve-u-192dfd2d838\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfd2d839\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfd2d83a\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfd2d83b\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfd2d83b\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfd2d83c\"]::after { clear: both; }[data-css=\"tve-u-192dfd2d83d\"] { justify-content: center !important; }[data-css=\"tve-u-192dfd2d83e\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfd2d83f\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfd2d840\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfd2d841\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfd2d842\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfd2d840\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfd2d843\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfd2d844\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfd2d845\"] { max-width: 20%; }[data-css=\"tve-u-192dfd2d846\"]::after { clear: both; }[data-css=\"tve-u-192dfd2d847\"] { max-width: 20%; }[data-css=\"tve-u-192dfd2d848\"] { max-width: 20%; }[data-css=\"tve-u-192dfd2d849\"] { max-width: 20%; }[data-css=\"tve-u-192dfd2d84a\"] { max-width: 20%; }[data-css=\"tve-u-192dfd2d84b\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfd2d84c\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfd2d84d\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfd2d84e\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfd2d84e\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfd2d84e\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfd2d84f\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfd2d84f\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfd2d84f\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfd2d850\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfd2d850\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfd2d850\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfd2d851\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfd2d851\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfd2d851\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfd2d844\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfd2d844\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfd2d853\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfd2d854\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfd2d855\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfd2d856\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfd2d857\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfd2d858\"] { max-width: 50%; }[data-css=\"tve-u-19306eeed8f\"] { --tve-border-radius: 5px; overflow: hidden; border: 1px solid rgba(10, 10, 10, 0.85) !important; --tve-applied-border: 1px solid rgba(10,10,10,0.85) !important; border-radius: 5px !important; }:not(#tve) [data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-194860bcd5e\"] { font-size: 16px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-194860bcd5e\"] { text-decoration: underline !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-198cd2b4cd3\"] { margin-left: 15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-18a61a071aa\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a61a20d35\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a61a27939\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a61a3a3d0\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a61a6837d\"] { font-size: 24px !important; }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-1928ab392c6\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392c9\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list [data-css=\"tve-u-1928ab392ce\"] { width: 180px; }[data-css=\"tve-u-1928ab392c6\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-1928ab392cf\"] { height: 180px !important; }[data-css=\"tve-u-192dfd2c4b3\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfd2d854\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-18a61a071aa\"] { font-size: 20px !important; 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Tips to overcome a sex drought.<\/title>\n<meta name=\"description\" content=\"Are you considering a breakup because of unsatisfying or nonexistent sex? Here are the 6 best tips from couples therapists to combat a sex slump.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paarbalance.de\/en\/trennung-wegen-fehlender-sexualitaet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakup due to lack of sex? Tips from couples therapists\" \/>\n<meta property=\"og:description\" content=\"Are you considering separation due to unsatisfying or nonexistent sex life? 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