{"id":65902,"date":"2023-08-29T10:00:01","date_gmt":"2023-08-29T08:00:01","guid":{"rendered":"https:\/\/www.paarbalance.de\/fernbeziehung\/"},"modified":"2026-05-05T07:58:56","modified_gmt":"2026-05-05T05:58:56","slug":"fernbeziehung","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/fernbeziehung\/","title":{"rendered":"Long-distance relationship: How to make love work at a distance"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img alt='Standard Blog-Post' src='https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=256&#038;d=https%3A%2F%2Fb3247eyo-a.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6a4c6b6669af197cf3ed4086bb9bc3968c59737b7f53282f91990b1d0adc7740?s=512&#038;d=https%3A%2F%2Fb3247eyo-a.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g 2x' class='avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image' height='256' width='256'  data-d-f=\"author\" title=\"Standard Blog-Post\" width=\"500\" height=\"500\" loading='lazy' decoding='async'\/><\/span><span data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfe0f115&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfe0f115\" style=\"text-decoration: none;\"><a href=\"https:\/\/www.paarbalance.de\/author\/jgastner\/\" title=\"Dr. Judith Gastner\">Dr. Judith Gastner<\/a><\/span><span style=\"\">Paartherapeutin und Psychotherapeutin<\/span><span style=\"\">Category:<\/span><span data-attr-css=\"tve-u-192dfe0f10b\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/category\/beziehung-partnerschaft\/&quot;,&quot;title&quot;:&quot;Relationship &amp; Partnership&quot;,&quot;data-css&quot;:&quot;tve-u-192dfe0f10b&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\"><a href=\"https:\/\/www.paarbalance.de\/en\/relationship-and-partnership\/\" title=\"Beziehung &amp; Partnerschaft\">Beziehung &amp; Partnerschaft<\/a><\/span><span>Article last updated on <span data-attr-date-format=\"j. 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Dezember 2025 <\/span><\/span><strong><span style=\"\">Quality assurance<\/span><\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" style=\"outline: none;\"><span>Prof. Dr. Dr. Ludwig Schindler<\/span><\/a><span style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/fernbeziehung\/\" target=\"_blank\"><\/a><a href=\"mailto:?subject=Fernbeziehung: So gelingt die Liebe auf Distanz&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/fernbeziehung\/\" target=\"_blank\"><\/a><a href=\"https:\/\/t.me\/share\/url?url=https:\/\/www.paarbalance.de\/fernbeziehung\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/fernbeziehung\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"#\" target=\"_blank\"><\/a>[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() {    const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;);    copyLinks.forEach(link =&gt; {        link.addEventListener(&#8220;click&#8221;, function(event) {            event.preventDefault();            const textToCopy = &#8220;https:\/\/www.paarbalance.de\/fernbeziehung\/&#8221;;            navigator.clipboard.writeText(textToCopy).then(function() {                alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;);            }).catch(function(error) {                alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error);            });        });    });});[\/tcb-script]<span><img decoding=\"async\" alt=\"Sketch of a man speeding in a car to his long-distance relationship, thinking about a date with the woman.\" data-id=\"59394\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Fernbeziehung.jpg\" data-width=\"734\" data-height=\"238\" width=\"734\" height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"How can a long-distance relationship last?\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\"><em><em>Love without everyday life? There&#8217;s a lot to say about the pros and cons of long-distance relationships&#8230;<\/em><\/em><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb Quick start: Long-distance relationships &#8211; how to make love work despite the distance<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\"><strong>Long-distance relationships: <\/strong><strong>A modern phenomenon?<\/strong> With increasing mobility and globalization, long-distance relationships are becoming more and more common. But the distance requires special attention and a great deal of trust. <a href=\"#tve-jump-19282d3396b\" style=\"outline: none;\">Learn more.<\/a> \u2193<\/span><\/li>\n<li style=\"\"><span style=\"\"><strong><strong>Typical challenges<\/strong> :<\/strong> Lack of physical intimacy, jealousy, and communication problems are common difficulties. Consciously planning time together helps strengthen the relationship.<a href=\"#tve-jump-19282d3d612\"> Read more about the challenges of a long-distance relationship.<\/a> \u2193<\/span><\/li>\n<li style=\"\"><span style=\"\"><strong><strong>7 tips for a long-distance relationship<\/strong> :<\/strong> Regular communication, trust, and setting shared goals are essential to bridging the distance.<a href=\"#tve-jump-19282d4183a\" style=\"outline: none;\"> Find more tips here.<\/a> \u2193<\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Maintaining a long-distance relationship \u2013 especially over an extended period \u2013 can be a real test for many couples. That&#8217;s why it&#8217;s so helpful to know the &#8216;rules of the game&#8217; for long-distance relationships, so that even difficult moments and stressful phases can be managed successfully.<\/p>\n<p style=\"\"><strong>In this article, we would like to share with you the most important insights and tips on the topic of &#8220;long-distance relationships &amp; love at a distance&#8221;.<\/strong><\/p>\n<p style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p>\n<h2 style=\"\" id=\"t-1693232678646\"><strong>Long-distance relationships: A modern phenomenon?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Illustration of a couple each sitting on a chair in front of their laptop and working together.\" data-id=\"49171\" width=\"812\" data-init-width=\"1024\" height=\"457\" data-init-height=\"576\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-online-bei-eingeschlafener-Beziehung.jpg\" data-width=\"812\" data-height=\"457\" style=\"aspect-ratio: auto 1024 \/ 576;\" title=\"Help with a stagnant relationship\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Long-distance relationships have existed for a long time. However, nowadays, due to globalization, technological developments, etc., far more people than ever before are affected by them (and the trend is still rising) \u2013 be it because of a semester abroad, an exciting job offer, a family obligation, or for other (private or professional) reasons.<\/p>\n<p>Of course, there are also relationships where the newly in-love couple starts out as a &#8216;long-distance relationship&#8217;. This happens, for example, when two people meet and fall in love while traveling or have become aware of each other through online dating \u2013 and cannot or do not want to live in the same city or country in the medium or long term.<\/p>\n<p><strong>Modern communication technologies \u2013 chatting, phone calls, video calls \u2013 have made it possible to maintain close contact despite large geographical distances.<\/strong><\/p>\n<p>It is therefore no wonder that, according to surveys, more than half of all German adults now say they have already had a long-distance relationship, and about one in eight is currently living in a long-distance relationship.<\/p>\n<h2 style=\"\" id=\"t-1693232678647\"><strong>What is meant by a long-distance relationship?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"A drawing of a man and woman as a mathematical calculation with +, = and question marks\" data-id=\"48872\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungspause-Trennung-auf-Zeit.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Relationship break or separation\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Before we delve into the specifics of long-distance relationships, we would like to clarify what is actually meant by a long-distance relationship or a relationship at a distance.<\/p>\n<p><em>When is a relationship considered a long-distance relationship?<\/em><\/p>\n<p><strong>The boring answer is: A relationship is considered a long-distance relationship whenever the partners cannot meet regularly in person due to the distance.<\/strong><\/p>\n<p>It makes no sense to specify an exact number of kilometers or to keep track of how many kilometers a couple has to travel to be considered in a &#8220;long-distance relationship.&#8221; Even a relatively short distance can be experienced as significant if time or transportation options (for example, if there&#8217;s no car available or public transport connections are poor) allow only infrequent meetings in everyday life (whereas many hundreds of kilometers might not matter much if you could fly back and forth every day in a private jet&#8230; \ud83d\ude09).<\/p>\n<p><em>Is a distance of one hour already considered a long-distance relationship?<\/em><\/p>\n<p>A travel time of 1 to 2 hours is usually not considered a long-distance relationship &#8211; provided you are able to travel this distance regularly and are not prevented from doing so (for example by the costs to be managed or poor transport connections).<\/p>\n<p><strong>Last but not least, the definition that suits you best also depends on your personal need for closeness.<\/strong><\/p>\n<p>Would you like to live together but can only visit each other on weekends (so-called &#8220;weekend relationships&#8221;)? Then your situation can certainly be described as a long-distance relationship. Another couple, however, might be perfectly happy pursuing their respective jobs and interests during the week\u2014without compromises or coordination\u2014and &#8220;only&#8221; spending the weekends together. This type of relationship isn&#8217;t experienced as a &#8220;long-distance relationship&#8221; at all, but rather as a healthy form of liberal couple living in different locations.<\/p>\n<h2 style=\"\" id=\"t-1693232678648\"><strong>How many long-distance relationships last?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a man sitting alone in a bathtub, thinking about taking a bath together with his wife.\" data-id=\"52950\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Wie-viele-Fernbeziehungen-halten.webp\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"How can long-distance relationships work?\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Let&#8217;s look at some figures regarding the durability and duration of long-distance relationships:<\/p>\n<p><em>What percentage of long-distance relationships last?<\/em><\/p>\n<p><strong>Different surveys yield varying results. On average, around 60% of couples seem to stay together despite the distance, while about 40% of all long-distance couples separate.<\/strong><\/p>\n<p><em>How long did the long-distance relationship last before it ended?<\/em><\/p>\n<p>If a long-distance relationship ends in separation, it typically happens after about 4.5 months. However, as mentioned, this is just an <em>average<\/em> ; many couples separate much earlier, others much later.<\/p>\n<h2 style=\"\" id=\"t-1693232678649\"><strong>When does a long-distance relationship make sense?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Drawing of a couple happily stretching their hands towards the starry sky and the man shouting &quot;Hooray!&quot;\" data-id=\"48991\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Selbstliebe-als-Grundlage-einer-gesunden-Beziehung.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"Self-love as a foundation for relationships\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">When does it &#8216;make sense&#8217; to enter into a long-distance relationship?<\/p>\n<p><strong>The unspectacular answer is: whenever it feels good and right for both partners overall, and neither suffers disproportionately from the situation.<\/strong><\/p>\n<p>For many couples, a long-distance relationship is significantly easier to manage if there&#8217;s the prospect of eventually moving in together. But even that isn&#8217;t necessarily a prerequisite for remaining a couple and experiencing closeness and connection across vast distances. I once followed a married couple who ultimately opted for an unusual lifestyle: The husband wanted to spend his retirement in his native Ethiopia, while his wife pursued her dream in Canada. With good communication and skillful organization, they managed to maintain their marriage across thousands of kilometers. They spent a few weeks each year with him, some with her, and the rest of the time apart.<\/p>\n<p>While such a constellation may only work for a few couples, the motto is: <strong>if both <em>really<\/em> want it and can cope emotionally, suitable arrangements can be found for almost any situation.<\/strong><\/p>\n<p>The prerequisite for this is to approach the topic intelligently, i.e., to avoid typical pitfalls, to heed proven recommendations, to remain open and benevolent overall, and to react flexibly to changes.&nbsp;<\/p>\n<h2 style=\"\" id=\"t-1693232678650\"><strong>Long-distance relationship test: Can your partnership withstand it?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Drawing of a partner carrying his partner in his arms and saying &quot;I love you&quot;.\" data-id=\"49082\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/5-Sprachen-der-Liebe-Worte.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"5 Love Languages \u200b\u200bWords\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">You have probably asked yourself the same question time and again: <em>&#8220;Can my relationship withstand such a distance over a longer period of time?&#8221;<\/em><\/p>\n<p>This question can only be answered with certainty when the time comes. However, there are some indicators that can help you better assess your situation.<\/p>\n<p><strong>For this purpose, you can take the (free) CoupleBalance relationship test (10 minutes, scientifically based).<\/strong><\/p>\n<p>Your personal relationship profile, which you will receive immediately afterwards, not only provides an overall assessment of how stable your relationship is, but also highlights potential danger zones.<\/p>\n<p style=\"text-align: center;\">Take your relationship test now! (free)<\/p>\n<p style=\"text-align: center;\"><strong>How is your relationship? <br \/>What are your strengths and weaknesses?<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" title=\"Relationship profile Relationship test\" loading=\"lazy\"><\/span><\/p>\n<p>You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p>\n<p><strong>Start your relationship test now!<\/strong><\/p>\n<p style=\"\">\u2713 Scientifically sound <br \/>\u2713 Includes detailed analysis <br \/>\u2713 Your data will not be shared <br \/>\u2713 100% free &amp; non-binding<\/p>\n<p style=\"text-align: center;\">100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br \/>Please read this important information beforehand: <br \/><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" style=\"outline: none;\">Data Protection<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" style=\"outline: none;\">Terms and Conditions<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" style=\"outline: none;\">General Information Agreement Terms and Conditions<\/a> &nbsp;. <a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" style=\"outline: none;\">Transparency Statement<\/a><\/p>\n<p data-pm-slice=\"1 1 []\">You should definitely address the specific problem areas in your relationship. Long-distance relationships often have the tendency to bring dormant relationship problems to the surface or exacerbate them.<\/p>\n<p><strong>Whether you are about to enter a long-distance relationship or are already in one: Regularly analyze the strengths and weaknesses of your relationship.<\/strong><\/p>\n<p>Make a conscious effort to strengthen your resources and to continually distinguish between problems that can be solved and those that require composure in order to accept unchangeable circumstances or personal differences.<\/p>\n<p><strong>This gives you the best chance of emerging from a long-distance relationship satisfied (and possibly even strengthened) as a couple.<\/strong><\/p>\n<h2 style=\"\" id=\"t-1693232678651\"><strong>Typical problems and challenges in long-distance relationships<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Drawing of a woman sitting sadly and alone at a table, waiting for her partner\" data-id=\"52964\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Zu-wenig-Zeit-in-der-Beziehung-Engagement-unausgewogen.webp\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"No commitment in relationship\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">As we&#8217;ve already mentioned, around 40% of couples break up during a long-distance relationship.&nbsp; <em>Why is this? Why is it apparently so difficult for some couples to maintain a long-distance relationship that they perceive as &#8216;good&#8217;?&nbsp;<\/em> There are several reasons for this. We&#8217;ve compiled the most common ones for you below.<\/p>\n<p><strong>What are you personally affected by? What is the best way to deal with the respective challenges?<\/strong><\/p>\n<h3 id=\"t-1693232678652\"><strong>Longing and heartbreak<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\"><em>Even if you do everything right<\/em> from a couples therapy perspective when structuring your long-distance relationship , no one can truly avoid the issue of longing. It&#8217;s perfectly natural for people who love each other to crave closeness. Therefore, virtually all couples in long-distance relationships repeatedly struggle with feelings of longing, painful missing each other, and heartbreak.<\/p>\n<p data-pm-slice=\"1 1 []\"><em>What to do?<\/em><\/p>\n<p>It is important not to succumb to fear and overreaction in such a situation, but first to acknowledge that such a reaction is completely normal and speaks to a &#8216;healthy&#8217; feeling and the quality of the relationship.<\/p>\n<p>However, if the desire for connection is so strong that individual interests completely fade into the background and all thoughts revolve solely around the loved one, then emotional dependency could also play a significant role. Learn more about this in <a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\" target=\"_blank\" style=\"outline: none;\">this article<\/a> and take a test to find out if you have developed emotional dependency.&nbsp;<\/p>\n<h3 id=\"t-1693232678653\"><strong>loneliness<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">People in long-distance relationships often make the mistake of equating <em>longing<\/em> with <em>loneliness<\/em> . While longing is an inevitable part of being separated from loved ones, it&#8217;s crucial to avoid sinking into isolation. We humans are social beings. Without meaningful personal contact with others, without closeness and security, our mental (and in the medium and long term, our physical) health deteriorates.<\/p>\n<p><em>What to do?<\/em><\/p>\n<p>Use the time during your long-distance relationship to strengthen friendships and\/or family ties, or even to make new acquaintances. Make a conscious effort to socialize. Focus on breaking free from an exclusive social dependence on your partner and becoming emotionally independent. This is the best foundation for a lasting and vibrant love relationship based on equality.<\/p>\n<h3 id=\"t-1693232678654\"><strong>Travel expenses<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">This point might sound trivial or negligible to some, but depending on the financial situation, the duration of the long-distance relationship, and the distance between them, it can be a significant burden for couples in long-distance relationships. Several long car journeys or expensive train trips each month can quickly strain a tight household budget, not to mention short- or even long-haul flights.<\/p>\n<p><em>What to do?<\/em><\/p>\n<p>It&#8217;s best not to conceal anything that concerns you in this context, but rather to lay everything important on the table regarding finances \u2013 and also not to fall into the trap of declaring related worries or limitations taboo or taking them personally, such as: <em>&#8220;Aha. So our reunion isn&#8217;t even worth the \u20ac90 for the train ticket to you?&#8221;<\/em><\/p>\n<p>Instead, talk openly about financial constraints and calculate monthly costs together. Discuss transparently who can cover which fees. Research cost-saving options.<\/p>\n<h3 id=\"t-1693232678655\"><strong>Rejection and violation<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">When a relationship becomes long-distance because one partner pursues a personal dream (study abroad, job offer, world trip, etc.) without <em>truly<\/em> including the other in their considerations and plans, it&#8217;s understandable that the other partner may feel rejected and like they don&#8217;t mean much to them.&nbsp; <em>&#8220;So your career is more important to you than our relationship?&#8221;&nbsp;<\/em> This comparison should be avoided if possible. It may well be that the relationship is the most important thing in life for the partner. At the same time, they also know that they would never be completely satisfied with themselves if they had put their own dreams on the back burner for too long.<\/p>\n<p>In the long run, it can put a serious strain on a relationship if one partner forgoes a great opportunity for the sake of the other. One&#8217;s own dissatisfaction can become a significant burden on the partnership: the other person is &#8220;to blame for the mess&#8221; and the reason why a vision couldn&#8217;t be realized or a lifelong dream shattered. Therefore, it is often in the best interest of both partners to grant each other a (significant) degree of freedom so that each can pursue their own personally important goals and find lasting satisfaction in their life.<\/p>\n<p><em>What to do?<\/em><\/p>\n<p>In any case, be aware that your partner&#8217;s decision most likely has nothing to do with how much he\/she still loves you.<\/p>\n<p>Conversely: If your loved one is offended or hurt, repeatedly explain to them why you made or want to make your decision \u2013 and how much you love them. Reassure them that your love is not affected by which city or place in the world you happen to be, but that you are just as capable of love in Munich, Hamburg, or Berlin as you are in Hinterdupfelfingen, St. Gallen, or Milwaukee.<\/p>\n<h3 id=\"t-1693232678656\"><strong>Long-distance relationships and &#8220;The 5 Love Languages&#8221;<\/strong><\/h3>\n<p data-pm-slice=\"1 3 []\">American pastor, couples therapist, and author Gary Chapman has termed the most common ways in which affection is conveyed between people, according to his observations, &#8220;The Five Love Languages.&#8221; In short, this concept is about how everyone intuitively shows and receives love and affection in different ways. This has a significant impact on how closeness and connection between two people develop and are maintained in everyday life, or how they can be destroyed and lost. <\/p>\n<p>If you are not yet familiar with the concept of the 5 Love Languages, you can read more about it here: <a href=\"https:\/\/www.paarbalance.de\/en\/5-sprachen-der-liebe\/\" style=\"outline: none;\">The &#8216;5 Love Languages&#8217; &#8211; Explained by Couples Therapists<\/a> . On this page, you can also take a (free) test to find out which love language is your &#8220;primary language.&#8221; Each &#8220;language&#8221; has its own advantages, but also challenges\u2014especially when large geographical distances are involved. <\/p>\n<p>Therefore, it is highly recommended for every couple to understand the advantages and potential difficulties of their own love language and that of their partner. This makes it much easier, even in the hustle and bustle of everyday life \u2013 between jobs, household chores, childcare, hobbies, etc. \u2013 to keep in mind what&#8217;s needed to maintain a sense of closeness and connection as a couple. <\/p>\n<p>What are the five love languages \u200b\u200bspoken between couples (or between people in general)? Which one resonates most with you?<\/p>\n<ol>\n<li>\n<p><strong>Kind words<\/strong> : Congratulations! You have it easiest to show and receive love, even across a distance. Of course, compliments in person are even more wonderful, but expressions of love can work wonders even when chatting or talking on the phone.<\/p>\n<\/li>\n<li>\n<p><strong>Time together<\/strong> : If spending quality time together is paramount in your relationship, a long-distance relationship presents a real challenge. Concepts like digital date nights or similar activities can offer a solution and should ideally be firmly integrated into your daily routine.<\/p>\n<\/li>\n<li>\n<p><strong>Gifts<\/strong> : With a little ingenuity, you can also give each other wonderful gifts in a long-distance relationship (to name just one now classic example: there are, for example, excellent online providers for flower deliveries).<\/p>\n<\/li>\n<li>\n<p><strong>Willingness to help<\/strong> : In everyday life or household chores, partners in a long-distance relationship often find it difficult to support each other. However, they can plan and organize upcoming meetings as a couple, proofread or correct each other&#8217;s texts or complex emails, and lend a hand with digital tasks, tedious phone calls, and the like.<\/p>\n<\/li>\n<li>\n<p><strong>Physical intimacy<\/strong> : As you can imagine, this is where things get tricky. No other love language is more challenging in long-distance relationships than this one. Try to see each other as often as possible. Furthermore, you can use bed-to-bed video calls, in particular, to at least describe how you feel affectionate. For example: &#8220;How I wish I could brush your hair out of your face right now and kiss you so gently&#8230;&#8221;, &#8220;Just imagine how tightly I&#8217;ll hug you the next time you&#8217;re near me,&#8221; or &#8220;Tell me, honey, do you really know <em>what<\/em> I&#8217;d love to do with you right now&#8230;?&#8221; <br \/>Such descriptions might intensify the longing in the moment, but they show that tenderness and passion are still alive in your relationship&#8230; \ud83d\ude42<\/p>\n<\/li>\n<\/ol>\n<h3 id=\"t-1693232678657\"><strong>They grew apart<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Over the course of a long-distance relationship, it can, of course, happen that couples drift further and further apart despite all their good intentions. It&#8217;s not without reason that almost all couples who deal with a great distance for an extended period worry that they will one day become among those couples worn down by daily life apart.<\/p>\n<p>Fortunately, there are plenty of tips and recommendations on how to prevent things from getting to that point. If you already feel that you and your partner have grown apart, the following blog article might be helpful: <a href=\"https:\/\/www.paarbalance.de\/en\/auseinander-gelebt\/\" style=\"outline: none;\">Grown Apart: 11 Typical Signs &amp; Phases and Proven Tips for Love<\/a> .<\/p>\n<h3 id=\"t-1693232678658\"><strong>Jealousy and trust<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">According to surveys, more than half of couples in long-distance relationships worry that their partner might meet and fall in love with someone else. This fear is not unfounded. If our need for closeness or sex is not met in the long term, the risk of infidelity increases. In this situation, only one thing can help: clear communication and trust.<\/p>\n<p>If you are (or will be) in a long-distance relationship, trust is essential. Nothing can strain our nerves more than constantly worrying that the person we love most might find a new partner in their current location.<\/p>\n<p>If you are struggling with persistent jealousy and want to better manage your feelings, you will find support in this article: <a href=\"https:\/\/www.paarbalance.de\/en\/eifersucht-bekaempfen\/\" style=\"outline: none;\">Fighting jealousy: These tips from relationship experts will help<\/a> .<\/p>\n<h3 id=\"t-1685442240614\"><strong>Affairs and infidelity<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">If an affair actually occurs, it often leads to separation. But does an affair necessarily mean the end? Is the relationship beyond saving if infidelity has taken place? As couples therapists, we have already helped countless couples find their way back to each other despite such a fundamental breach of trust.<\/p>\n<p>It is worthwhile to delve deeper into this topic. Therefore, I would like to refer you to our article &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\" style=\"outline: none;\">Forgiving an Affair: Our Relationship Experts Help You Out of the Crisis<\/a> &#8220;.<\/p>\n<h2 style=\"\" id=\"t-1693232678659\"><strong>The 7 best long-distance relationship tips from couples research<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Drawing of a couple each taking a relaxing bath separately, separated by a wall\" data-id=\"48993\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-loesen.jpg\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" title=\"How to overcome emotional dependency\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 3 []\">Having addressed the most common problems, we would like to give you 7 practical tips from our experience in couples therapy.<\/p>\n<ol>\n<li><strong>Nurture your communication.<\/strong> To the question <em>&#8220;What is the most important thing in a long-distance relationship?&#8221;<\/em> the answer is quite simply: communication. Talk to each other, stay in touch, open up to one another, and share your feelings with your partner.<\/li>\n<li><strong>Align your expectations.<\/strong> Unclear and differing expectations are among the most frequent causes of conflict in any relationship. In a long-distance relationship, this effect can be dramatically amplified. Get your expectations on the same page. Discuss openly when and how often you plan to talk on the phone, when and for how long you will see each other (again), and how you generally want to behave at your respective residences (e.g., is going to a club alone okay?).<\/li>\n<li><strong>Schedule digital dates.<\/strong> The more often you can have &#8220;real dates,&#8221; the better. For many couples, however, this is rarely possible\u2014it&#8217;s simply the nature of long-distance relationships. Since WhatsApp chats, phone calls, or video calls often happen spontaneously when both of you have time, they unfortunately tend to get neglected in everyday life. Therefore, plan digital dates\u2014times when you can get comfortable and dedicate exclusive time to each other. Whether you then share stories about your recent days during the (ideally video) call or take things a little further is entirely up to you. \ud83d\ude09<\/li>\n<li><strong>Werden Sie kreativ.<\/strong> Sie k\u00f6nnen der schleichenden Entw\u00f6hnung wunderbar entgegentreten, indem Sie sich immer wieder kleine \u00dcberraschungen und Dinge \u00fcberlegen, um die Beziehung auch \u00fcber die Distanz hinweg spannend zu halten. Schicken Sie Ihrem\/Ihrer Liebsten ganz altmodisch einen Liebesbrief, senden Sie ein aufreizendes Foto von sich (vorausgesetzt, Ihr Partner bzw. Ihre Partnerin geht damit vertrauensvoll um) oder \u00fcberraschen Sie den anderen zwischendurch evtl. sogar mit einem pers\u00f6nlichen Besuch (Tipp: Das sollte idealerweise mit jemandem aus dem direkten Umfeld des Partners geplant werden).<\/li>\n<li><strong>Schmieden Sie Pl\u00e4ne. <\/strong>Wenn Sie in Ihrer Fernbeziehung gemeinsame Pl\u00e4ne schmieden, best\u00e4tigen Sie damit Ihrem Unterbewusstsein, dass Ihre Partnerschaft auch weiterhin eine lebendige Zukunft hat.<\/li>\n<li><strong>Genie\u00dfen Sie die Gef\u00fchle.<\/strong> Ein Moment starker Sehnsucht mag sich schmerzhaft anf\u00fchlen. Machen Sie sich aber gemeinsam bewusst, wie dankbar Sie sein k\u00f6nnen, einen Menschen zu haben, den Sie so innig vermissen. Sagen Sie einander, wie gro\u00df Ihre Vorfreude auf das Wiedersehen ist &#8211; dass Sie es kaum erwarten k\u00f6nnen, einander wieder in den Armen zu halten.<\/li>\n<li><strong>St\u00e4rken Sie Ihr Profil.<\/strong> Eine Fernbeziehung ist eine hervorragende Gelegenheit, sich darauf zu besinnen, was Ihnen wirklich guttut. Sie haben vermutlich eine ganze Menge an zus\u00e4tzlicher Zeit. Nutzen Sie diese, um Hobbys nachzugehen, sich fortzubilden oder Ihre Freundschaften zu pflegen. Wenn Sie es richtig angehen, treffen Sie sich beide als selbstbewusstere und insgesamt wom\u00f6glich sogar zufriedenere Menschen wieder.<\/li>\n<\/ol>\n<h2 style=\"\" id=\"t-1693232678660\"><strong>Wann sollten Sie die Fernbeziehung beenden?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a couple sitting on two mountains, contemplating a temporary separation, with thought bubbles.\" data-id=\"52979\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-Gruende.webp\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Reasons for temporary separation\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Allen guten Vors\u00e4tzen zum Trotz kann sich im Laufe einer Fernbeziehung herausstellen, dass Sie einfach nicht mehr so richtig zueinander passen oder anderweitige Gr\u00fcnde f\u00fcr das Aus einer Beziehung sprechen.<\/p>\n<p><strong>Eine Fernbeziehung ohne Perspektive kann sich anf\u00fchlen wie eine Trennung auf Raten.<\/strong><\/p>\n<p>Sie sollten allerdings nicht vorschnell Abschied nehmen oder Ihren Partner mit Trennungspl\u00e4nen \u00fcberrumpeln. Denn oft ist nicht die Partnerschaft selbst das Problem, sondern lediglich die Distanz. Sie haben vielleicht das Gef\u00fchl, Ihre Bed\u00fcrfnisse w\u00fcrden mit dem bzw. aktuellen Partner(in) nicht erf\u00fcllt &#8211; in Wahrheit f\u00fchlen Sie ganz anders, sobald Sie einander wiedersehen.<\/p>\n<p>Bevor Sie einen Schritt gehen, der Sie nicht mehr r\u00fcckg\u00e4ngig machen k\u00f6nnen, lassen Sie sich Ihre Gedanken noch einmal ganz in Ruhe durch den Kopf gehen und holen sich idealerweise die Meinung von Au\u00dfenstehenden (am besten: eines emotional nicht pers\u00f6nlich involvierten Experten) ein.<\/p>\n<p>Sollten Sie nach reiflichen \u00dcberlegungen zum Entschluss kommen, dass eine Trennung die beste Entscheidung ist, kann die Phase der Fernbeziehung tats\u00e4chlich ein &#8216;guter&#8217; Zeitpunkt f\u00fcr ein Beziehungsende sein &#8211; da die Entw\u00f6hnung voneinander in vielen F\u00e4llen den Trennungsschmerz ein wenig lindert.<\/p>\n<h2 style=\"\" id=\"t-1693058012268\"><strong>Trennung? Erst einmal PaarBalance<\/strong><\/h2>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Sketch showing a couple separating and walking in two different directions with a signpost.\" data-id=\"52976\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-Verabschiedung.webp\" data-width=\"812\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Farewell during a temporary separation\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 3 []\"><strong>Our tip: Only break up when you have truly tried <em>everything<\/em> .<\/strong><\/p>\n<p>Only in this way can you prevent nagging doubts and &#8220;what if?&#8221; questions should things not work out, and be optimally prepared for a future relationship. Furthermore, our experience as couples therapists has shown:<\/p>\n<p><strong>In most cases, relationships can be restored to a harmonious and stable foundation by adjusting the right parameters.<\/strong><\/p>\n<p>Even if you&#8217;re not currently considering a breakup, but a longer period of long-distance relationship is likely ahead, now is the perfect time to strengthen your relationship and make it future-proof. We&#8217;d be happy to support you in this.<\/p>\n<p>The <a href=\"https:\/\/www.paarbalance.de\/en\/online-coaching\/\" style=\"outline: none;\">innovative online coaching program from PaarBalance<\/a> , which my colleague, the couple therapist and author <a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" style=\"outline: none;\">Prof. Dr. Ludwig Schindler<\/a> and I ( <a href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\" style=\"outline: none;\">Dr. Judith Gastner<\/a> ) significantly developed and scientifically supported, shows you <strong>step by step how you can put your relationship on a new foundation<\/strong> .<\/p>\n<p>The program<\/p>\n<ul>\n<li>represents the <strong>ideal complement to couples counseling and couples therapy<\/strong> or<\/li>\n<li>can be used purely as <strong>a self-help program<\/strong> .<\/li>\n<\/ul>\n<p>You can use CoupleBalance both during a trial separation (alone) and while in an ongoing relationship (both partners simultaneously or one partner individually). Engaging coaching videos and concrete support, aligned with current standards in cognitive behavioral therapy, provide couples with a wealth of proven recommendations and specific tips to help them&#8230;&nbsp;<\/p>\n<ul>\n<li>to relax the atmosphere.<\/li>\n<li>to improve communication.<\/li>\n<li>to see the positive sides of the other person again.<\/li>\n<li>to solve even persistent problems.<\/li>\n<li>to be able to enjoy life as a couple again.<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"Image of a laptop displaying the PaarBalance relationship test and profile.\" data-id=\"51795\" width=\"812\" data-init-width=\"768\" height=\"322\" data-init-height=\"305\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/PaarBalance-Mockup-Laptop-small.png\" data-width=\"812\" data-height=\"322\" style=\"aspect-ratio: auto 768 \/ 305;\" title=\"Couple Balance Relationship Test Laptop\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Helps individuals and couples: Couples therapy online with the PaarBalance online coaching program.<\/p>\n<p style=\"text-align: center;\"><strong>Developed by couples therapists. No waiting lists. Self-determined. Affordable.<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">We wish you all the best and send our warmest regards, <\/p>\n<p>Dr. Judith Gastner &amp; the PaarBalance team<\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb <span>Related articles on the topic of <\/span><strong><span>&nbsp;&#8220;Long-distance relationships: How to make love work at a distance&#8221;<\/span><\/strong><\/strong><\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/fernbeziehung\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55938\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/vertrauen\/&quot;,&quot;title&quot;:&quot;Trust in a relationship \u2013 the basis for true intimacy&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\"><a href=\"https:\/\/www.paarbalance.de\/en\/fernbeziehung\/\" title=\"Long-distance relationship: How to make love work at a distance\" data-css=\"\">Long-distance relationship: How to make love work at a distance<\/a><\/span><\/h4>\n<p>Maintaining a long-distance relationship \u2013 especially over an extended period \u2013 can be a real test for many couples. This article provides the most important insights and tips on the topic of &#8222;long-distance relationships and love across distances.&#8220;<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/fernbeziehung\/#more-65902\"><\/a><\/p>\n<h2 id=\"t-1690967237765\">Frequently Asked Questions<\/h2>\n<h3 style=\"\" id=\"t-1685450315605\"><strong><strong><strong>When is a relationship considered long-distance?<\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">As the name suggests, a long-distance relationship involves a couple living far apart, meaning the two partners cannot meet in person without significant logistical effort. However, there is no universally accepted definition of the term. A general rule of thumb is that a long-distance relationship is considered to exist if the travel time to meet exceeds two hours.<\/p>\n<h3 style=\"\" id=\"t-1725825920676\"><strong><strong><strong>Are long-distance relationships unstable?<\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Surveys show that about 60% of long-distance relationships last, while approximately 40% end. This means that more couples in long-distance relationships stay together than break up. If a relationship does end, it typically lasts after 4.5 months. Crucial for successful long-distance relationships is that both partners can cope emotionally with the distance and genuinely want to maintain the relationship.<\/p>\n<h3 style=\"\" id=\"t-1725825920677\"><strong><strong><strong>What challenges arise in a long-distance relationship?<\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Long-distance relationships present unique challenges. Feelings like longing and heartbreak must be managed, and fair solutions are needed for financial burdens (travel expenses, maintaining two residences, etc.). If the long-distance relationship exists because one partner is fulfilling a dream (e.g., a job abroad), the other may feel rejected.<\/p>\n<h3 style=\"\" id=\"t-1725825920678\"><strong><strong><strong>What can you do to improve a long-distance relationship?<\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">Communication is the most important foundation for a successful long-distance relationship. Regular &#8220;digital dates,&#8221; where partners spend time together despite the distance, often work wonders. Both partners should align their expectations (frequency of contact, availability, etc.) and make future plans together. Small gifts or love letters sent by post strengthen the bond.<\/p>\n<h3 style=\"\" id=\"t-1725825920679\"><strong><strong><strong>When should you end a long-distance relationship?<\/strong><\/strong><\/strong><\/h3>\n<p style=\"\">A breakup should never be taken lightly. Are there truly irreconcilable differences in the relationship the problem, or is it the distance itself? Are each partner&#8217;s wishes and needs met when they see each other in person and are in the same place \u2013 or are there still tensions? An outside expert&#8217;s assessment can be very helpful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining a long-distance relationship \u2013 especially over an extended period \u2013 can be a real test for many couples. This article provides the most important insights and tips on the topic of &#8220;long-distance relationships and love across distances.&#8221;<\/p>\n","protected":false},"author":3,"featured_media":68027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 532;\" data-css=\"tve-u-192dfe0f11c\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb--cols--2 tcb-mobile-wrap\" data-css=\"tve-u-192dfe0f11b\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe0f117\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfe0f10f\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfe0f110\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" 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avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image\" data-css=\"tve-u-1896f9468f0\"]\n<\/span>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe0f10d\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe0f113\" style=\"text-align: left;\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/author\/jgastner\/&quot;,&quot;title&quot;:&quot;Dr. Judith Gastner&quot;,&quot;data-css&quot;:&quot;tve-u-192dfe0f115&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfe0f115\" style=\"text-decoration: none;\" data-css=\"tve-u-192dfe0f114\">[tcb_post_author_name link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/author\/jgastner\/\",\"title\":\"Dr. Judith Gastner\",\"data-css\":\"tve-u-192dfe0f115\",\"class\":\"\"}' css='tve-u-192dfe0f115' link-css-attr=\"tve-u-192dfe0f115\"]<\/span><\/div><\/div><div 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0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe10627\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfe1062d\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe1063d\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe10642\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe10629\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe10621\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" 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tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-191d3410916\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-59394\" data-id=\"59394\" data-init-width=\"800\" data-init-height=\"260\" title=\"Article header: Long-distance relationship\" data-width=\"558\" style=\"aspect-ratio: auto 800 \/ 260;\" data-css=\"tve-u-192cf3edf74\" data-height=\"181\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man speeding in a car to his long-distance relationship, thinking about a date with the woman.\" data-id=\"59394\" data-init-width=\"800\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Fernbeziehung.jpg\" data-width=\"734\" data-css=\"tve-u-18b7130a0ef\" data-height=\"238\" width=\"734\" height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" class=\"wp-image-59394\" title=\"How can a long-distance relationship last?\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-191d3410917\"><em><em>Love without everyday life? There's a lot to say about the pros and cons of long-distance relationships...<\/em><\/em><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19282ca6967\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19282cab708\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19282cab707\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19282cab709\"><strong>\u261d\ud83c\udffb Quick start: Long-distance relationships - how to make love work despite the distance<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-19282cab70a\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19282cab70b\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-19282cab712\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19282cab70c\" style=\"\"><strong>Long-distance relationships: <\/strong><strong>A modern phenomenon?<\/strong> With increasing mobility and globalization, long-distance relationships are becoming more and more common. But the distance requires special attention and a great deal of trust. <a href=\"#tve-jump-19282d3396b\" class=\"tve-jump-scroll\" style=\"outline: none;\">Learn more.<\/a> \u2193<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19282cab70b\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19282cab712\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19282cab70c\" style=\"\"><strong><strong>Typical challenges<\/strong> :<\/strong> Lack of physical intimacy, jealousy, and communication problems are common difficulties. Consciously planning time together helps strengthen the relationship.<a href=\"#tve-jump-19282d3d612\" class=\"tve-jump-scroll\"> Read more about the challenges of a long-distance relationship.<\/a> \u2193<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-19282cab70b\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-19282cab712\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-19282cab70c\" style=\"\"><strong><strong>7 tips for a long-distance relationship<\/strong> :<\/strong> Regular communication, trust, and setting shared goals are essential to bridging the distance.<a href=\"#tve-jump-19282d4183a\" class=\"tve-jump-scroll\" style=\"outline: none;\"> Find more tips here.<\/a> \u2193<\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19282ca6967\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Maintaining a long-distance relationship \u2013 especially over an extended period \u2013 can be a real test for many couples. That's why it's so helpful to know the 'rules of the game' for long-distance relationships, so that even difficult moments and stressful phases can be managed successfully.<\/p><p style=\"\" data-css=\"tve-u-191d38a8c6a\"><strong>In this article, we would like to share with you the most important insights and tips on the topic of \"long-distance relationships &amp; love at a distance\".<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-1981a20374d\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-1981a20374a\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-1981a203749\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_lightbox\" data-css=\"tve-u-1981a203745\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"\" class=\"tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_click\" style=\"\" rel=\"\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;l_anim&quot;:&quot;instant&quot;,&quot;l_id&quot;:&quot;65132&quot;},&quot;a&quot;:&quot;thrive_lightbox&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-1981a203748\">Analyze your relationship now! <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-1981a203747\" style=\"\">Free relationship test | 10 minutes<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1981a20374c\" style=\"\"><p data-css=\"tve-u-1981a20374b\" style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable show-icon tcb-icon-display tcb-local-vars-root\" data-columns=\"1\" data-ct=\"toc-60692\" data-transition=\"fade\" data-headers=\"h2\" data-numbering=\"advanced\" data-highlight=\"progressive\" data-ct-name=\"Table of Contents 11\" data-heading-style=\"{&quot;0&quot;:&quot;tve-u-191d8a7def5&quot;,&quot;1&quot;:&quot;tve-u-191d8a7def3&quot;,&quot;2&quot;:&quot;tve-u-191d8a7dee6&quot;}\" style=\"\" data-css=\"tve-u-191d8a7dee7\" data-state-default=\"collapsed\" data-bullet-style=\"{&quot;0&quot;:&quot;tve-u-66bb3813415186&quot;,&quot;1&quot;:&quot;tve-u-66bb3813415199&quot;,&quot;2&quot;:&quot;tve-u-66bb38134151a6&quot;}\" data-number-style=\"{&quot;0&quot;:&quot;tve-u-191d8a7deee&quot;,&quot;1&quot;:&quot;tve-u-191d8a7deef&quot;,&quot;2&quot;:&quot;tve-u-191d8a7def0&quot;}\" data-animation=\"slide\" data-state-default-d=\"expanded\" data-columns-d=\"1\" data-state-default-m=\"collapsed\" data-element-name=\"Table of Contents\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;clone-of-typisches-verhalten-nach-fremdgehen-so-entlarven-sie-untreue-partner-form-66bb38&quot;}__TCB_FORM__\" data-number-suffix=\"{&quot;0&quot;:&quot;.&quot;}\" data-styled-scrollbar=\"0\" data-id=\"mos7yszx\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"a027f\":{\"name\":\"Main Accent\",\"parent\":-1},\"21e68\":{\"name\":\"Main Accent Light\",\"parent\":\"a027f\",\"lock\":{\"lightness\":1}},\"f1170\":{\"name\":\"Main Accent Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-mos7yszx\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mos7yszx\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mos7yszx\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a7deed\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8a7dee8\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8a7dee9\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8a7def4\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8a7deec\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8a7deea\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8a7deeb\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678646\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1693232678646\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Long-distance relationships: A modern phenomenon?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678647\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1693232678647\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What is meant by a long-distance relationship?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678648\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1693232678648\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">How many long-distance relationships last?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678649\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1693232678649\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">When does a long-distance relationship make sense?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678650\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1693232678650\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Long-distance relationship test: Can your partnership withstand it?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678651\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1693232678651\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Typical problems and challenges in long-distance relationships<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678659\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">7.<\/span><\/div><a href=\"#t-1693232678659\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">The 7 best long-distance relationship tips from couples research<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693232678660\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">8.<\/span><\/div><a href=\"#t-1693232678660\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Wann sollten Sie die Fernbeziehung beenden?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693058012268\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">9.<\/span><\/div><a href=\"#t-1693058012268\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Trennung? Erst einmal PaarBalance<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8a7def5\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1690967237765\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8a7deee\"><span class=\"tve-toc-disabled\">10.<\/span><\/div><a href=\"#t-1690967237765\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Frequently Asked Questions<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8a7deed\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18a3b113b26\" style=\"\" id=\"tve-jump-19282d3396b\"><h2 class=\"\" data-css=\"tve-u-18a3afa01f7\" style=\"\" id=\"t-1693232678646\"><strong>Long-distance relationships: A modern phenomenon?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3afaceab\" style=\"--tve-border-radius: 0px; border-radius: 0px;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52511\" data-id=\"52511\" data-init-width=\"850\" data-init-height=\"478\" title=\"Long-distance relationships - A modern phenomenon\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 478;\" data-css=\"tve-u-19291be1dc8\" loading=\"lazy\" data-height=\"424\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Illustration of a couple each sitting on a chair in front of their laptop and working together.\" data-id=\"49171\" width=\"812\" data-init-width=\"1024\" height=\"457\" data-init-height=\"576\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Paartherapie-online-bei-eingeschlafener-Beziehung.jpg\" data-width=\"812\" data-css=\"tve-u-18c447cdc32\" data-height=\"457\" style=\"aspect-ratio: auto 1024 \/ 576;\" class=\"wp-image-49171\" title=\"Help with a stagnant relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Long-distance relationships have existed for a long time. However, nowadays, due to globalization, technological developments, etc., far more people than ever before are affected by them (and the trend is still rising) \u2013 be it because of a semester abroad, an exciting job offer, a family obligation, or for other (private or professional) reasons.<\/p><p>Of course, there are also relationships where the newly in-love couple starts out as a 'long-distance relationship'. This happens, for example, when two people meet and fall in love while traveling or have become aware of each other through online dating \u2013 and cannot or do not want to live in the same city or country in the medium or long term.<\/p><p><strong>Modern communication technologies \u2013 chatting, phone calls, video calls \u2013 have made it possible to maintain close contact despite large geographical distances.<\/strong><\/p><p>It is therefore no wonder that, according to surveys, more than half of all German adults now say they have already had a long-distance relationship, and about one in eight is currently living in a long-distance relationship.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a3afb5c44\" style=\"\" id=\"t-1693232678647\"><strong>What is meant by a long-distance relationship?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3afbf6d2\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52512\" data-id=\"52512\" data-init-width=\"850\" data-init-height=\"483\" title=\"What is meant by a long-distance relationship?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18faf6fb377\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"A drawing of a man and woman as a mathematical calculation with +, = and question marks\" data-id=\"48872\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Beziehungspause-Trennung-auf-Zeit.jpg\" data-width=\"812\" data-css=\"tve-u-18c447ce5c5\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-48872\" title=\"Relationship break or separation\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Before we delve into the specifics of long-distance relationships, we would like to clarify what is actually meant by a long-distance relationship or a relationship at a distance.<\/p><p><em>When is a relationship considered a long-distance relationship?<\/em><\/p><p><strong>The boring answer is: A relationship is considered a long-distance relationship whenever the partners cannot meet regularly in person due to the distance.<\/strong><\/p><p>It makes no sense to specify an exact number of kilometers or to keep track of how many kilometers a couple has to travel to be considered in a \"long-distance relationship.\" Even a relatively short distance can be experienced as significant if time or transportation options (for example, if there's no car available or public transport connections are poor) allow only infrequent meetings in everyday life (whereas many hundreds of kilometers might not matter much if you could fly back and forth every day in a private jet... \ud83d\ude09).<\/p><p><em>Is a distance of one hour already considered a long-distance relationship?<\/em><\/p><p>A travel time of 1 to 2 hours is usually not considered a long-distance relationship - provided you are able to travel this distance regularly and are not prevented from doing so (for example by the costs to be managed or poor transport connections).<\/p><p><strong>Last but not least, the definition that suits you best also depends on your personal need for closeness.<\/strong><\/p><p>Would you like to live together but can only visit each other on weekends (so-called \"weekend relationships\")? Then your situation can certainly be described as a long-distance relationship. Another couple, however, might be perfectly happy pursuing their respective jobs and interests during the week\u2014without compromises or coordination\u2014and \"only\" spending the weekends together. This type of relationship isn't experienced as a \"long-distance relationship\" at all, but rather as a healthy form of liberal couple living in different locations.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a3afc81a0\" style=\"\" id=\"t-1693232678648\"><strong>How many long-distance relationships last?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3afced79\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52513\" data-id=\"52513\" data-init-width=\"850\" data-init-height=\"483\" title=\"How many long-distance relationships last\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192cf3d8115\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man sitting alone in a bathtub, thinking about taking a bath together with his wife.\" data-id=\"52950\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Wie-viele-Fernbeziehungen-halten.webp\" data-width=\"812\" data-css=\"tve-u-18c447cedb2\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52950\" title=\"How can long-distance relationships work?\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Let's look at some figures regarding the durability and duration of long-distance relationships:<\/p><p><em>What percentage of long-distance relationships last?<\/em><\/p><p><strong>Different surveys yield varying results. On average, around 60% of couples seem to stay together despite the distance, while about 40% of all long-distance couples separate.<\/strong><\/p><p><em>How long did the long-distance relationship last before it ended?<\/em><\/p><p>If a long-distance relationship ends in separation, it typically happens after about 4.5 months. However, as mentioned, this is just an <em>average<\/em> ; many couples separate much earlier, others much later.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a3afe0db0\" style=\"\" id=\"t-1693232678649\"><strong>When does a long-distance relationship make sense?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3afdaf8a\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52514\" data-id=\"52514\" data-init-width=\"850\" data-init-height=\"483\" title=\"When does a long-distance relationship make sense?\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192cf387159\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple happily stretching their hands towards the starry sky and the man shouting &quot;Hooray!&quot;\" data-id=\"48991\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Selbstliebe-als-Grundlage-einer-gesunden-Beziehung.jpg\" data-width=\"812\" data-css=\"tve-u-18c447cf56c\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48991\" title=\"Self-love as a foundation for relationships\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">When does it 'make sense' to enter into a long-distance relationship?<\/p><p><strong>The unspectacular answer is: whenever it feels good and right for both partners overall, and neither suffers disproportionately from the situation.<\/strong><\/p><p>For many couples, a long-distance relationship is significantly easier to manage if there's the prospect of eventually moving in together. But even that isn't necessarily a prerequisite for remaining a couple and experiencing closeness and connection across vast distances. I once followed a married couple who ultimately opted for an unusual lifestyle: The husband wanted to spend his retirement in his native Ethiopia, while his wife pursued her dream in Canada. With good communication and skillful organization, they managed to maintain their marriage across thousands of kilometers. They spent a few weeks each year with him, some with her, and the rest of the time apart.<\/p><p>While such a constellation may only work for a few couples, the motto is: <strong>if both <em>really<\/em> want it and can cope emotionally, suitable arrangements can be found for almost any situation.<\/strong><\/p><p>The prerequisite for this is to approach the topic intelligently, i.e., to avoid typical pitfalls, to heed proven recommendations, to remain open and benevolent overall, and to react flexibly to changes.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a3afe5f0b\" style=\"\" id=\"t-1693232678650\"><strong>Long-distance relationship test: Can your partnership withstand it?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3afe7f31\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52517\" data-id=\"52517\" data-init-width=\"850\" data-init-height=\"483\" title=\"Long-distance relationship test\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18faf6fd345\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a partner carrying his partner in his arms and saying &quot;I love you&quot;.\" data-id=\"49082\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/5-Sprachen-der-Liebe-Worte.jpg\" data-width=\"812\" data-css=\"tve-u-18c447d006b\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49082\" title=\"5 Love Languages Words\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">You have probably asked yourself the same question time and again: <em>\"Can my relationship withstand such a distance over a longer period of time?\"<\/em><\/p><p>This question can only be answered with certainty when the time comes. However, there are some indicators that can help you better assess your situation.<\/p><p><strong>For this purpose, you can take the (free) CoupleBalance relationship test (10 minutes, scientifically based).<\/strong><\/p><p>Your personal relationship profile, which you will receive immediately afterwards, not only provides an overall assessment of how stable your relationship is, but also highlights potential danger zones.<\/p><\/div><div class=\"tcb-clear\" data-css=\"tve-u-18c87b24ba4\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18ba3c1c8b7\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-18ba3c1c8a9\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc62a1c\" style=\"\"><p data-css=\"tve-u-18ba3c1c8ab\" style=\"text-align: center;\">Take your relationship test now! (free)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3c1c8bb\" style=\"\"><p data-css=\"tve-u-18ba3c1c8ae\" style=\"text-align: center;\"><strong>How is your relationship? <br>What are your strengths and weaknesses?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 512;\" data-type=\"\" data-css=\"tve-u-18ba3c1c8b5\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" style=\"\" data-css=\"tve-u-18ba3c1c8ad\"><div class=\"tcb-flex-col c-33\" style=\"\" data-css=\"tve-u-18ba3c1c8b6\"><div class=\"tcb-col\" data-css=\"tve-u-1886ccb1283\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-type=\"\" data-css=\"tve-u-18ba3c1c8aa\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-424 tcb-moved-image\" data-id=\"424\" data-init-width=\"1000\" data-init-height=\"1000\" title=\"Relationship profile\" data-width=\"204\" style=\"aspect-ratio: auto 1000 \/ 1000;\" data-css=\"tve-u-189b52d0ef2\" data-height=\"204\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-css=\"tve-u-189b52d0ef2\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" class=\"wp-image-53041\" title=\"Relationship profile Relationship test\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><\/div><\/div><div class=\"tcb-flex-col c-66\" style=\"\" data-css=\"tve-u-18ba3c1c8b9\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3c1c8bc\" style=\"\"><p data-css=\"tve-u-18ba3c1c8af\">You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p><p data-css=\"tve-u-18ba3c1c8af\"><strong>Start your relationship test now!<\/strong><\/p><p data-css=\"tve-u-18ba3c1c8b0\" style=\"\">\u2713 Scientifically sound <br>\u2713 Includes detailed analysis <br>\u2713 Your data will not be shared <br>\u2713 100% free &amp; non-binding<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-18ba3c1c8b1\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\" target=\"_blank\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-18ba3c1c8b2\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-18ba3c1c8b3\" style=\"\"><strong>Start your free relationship test now<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-css=\"tve-u-18ba3c1c8b4\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18ba3c1c8bd\" style=\"\"><p data-css=\"tve-u-18ba3c1c8b8\" style=\"text-align: center;\"><small>100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br>Please read this important information beforehand: <\/small><br><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Data Protection<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Terms and Conditions<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>General Information Agreement Terms and Conditions<\/small><\/a><small> &nbsp;. <\/small><a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Transparency Statement<\/small><\/a><\/p><\/div><\/div>\n<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">You should definitely address the specific problem areas in your relationship. Long-distance relationships often have the tendency to bring dormant relationship problems to the surface or exacerbate them.<\/p><p><strong>Whether you are about to enter a long-distance relationship or are already in one: Regularly analyze the strengths and weaknesses of your relationship.<\/strong><\/p><p>Make a conscious effort to strengthen your resources and to continually distinguish between problems that can be solved and those that require composure in order to accept unchangeable circumstances or personal differences.<\/p><p><strong>This gives you the best chance of emerging from a long-distance relationship satisfied (and possibly even strengthened) as a couple.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19282d3d612\"><h2 class=\"\" data-css=\"tve-u-18a3affd286\" style=\"\" id=\"t-1693232678651\"><strong>Typical problems and challenges in long-distance relationships<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3afff3b7\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52518\" data-id=\"52518\" data-init-width=\"850\" data-init-height=\"483\" title=\"Long-distance relationships - typical problems and challenges\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192cf39434e\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a woman sitting sadly and alone at a table, waiting for her partner\" data-id=\"52964\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Zu-wenig-Zeit-in-der-Beziehung-Engagement-unausgewogen.webp\" data-width=\"812\" data-css=\"tve-u-18c447d0f99\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52964\" title=\"No commitment in relationship\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">As we've already mentioned, around 40% of couples break up during a long-distance relationship.&nbsp; <em>Why is this? Why is it apparently so difficult for some couples to maintain a long-distance relationship that they perceive as 'good'?&nbsp;<\/em> There are several reasons for this. We've compiled the most common ones for you below.<\/p><p><strong>What are you personally affected by? What is the best way to deal with the respective challenges?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 class=\"\" id=\"t-1693232678652\" data-css=\"tve-u-18a3b00cd01\"><strong>Longing and heartbreak<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><em>Even if you do everything right<\/em> from a couples therapy perspective when structuring your long-distance relationship , no one can truly avoid the issue of longing. It's perfectly natural for people who love each other to crave closeness. Therefore, virtually all couples in long-distance relationships repeatedly struggle with feelings of longing, painful missing each other, and heartbreak.<\/p><p data-pm-slice=\"1 1 []\"><em>What to do?<\/em><\/p><p>It is important not to succumb to fear and overreaction in such a situation, but first to acknowledge that such a reaction is completely normal and speaks to a 'healthy' feeling and the quality of the relationship.<\/p><p>However, if the desire for connection is so strong that individual interests completely fade into the background and all thoughts revolve solely around the loved one, then emotional dependency could also play a significant role. Learn more about this in <a href=\"https:\/\/www.paarbalance.de\/en\/emotionale-abhaengigkeit\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">this article<\/a> and take a test to find out if you have developed emotional dependency.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a3b011d5a\" id=\"t-1693232678653\" class=\"\"><strong>loneliness<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">People in long-distance relationships often make the mistake of equating <em>longing<\/em> with <em>loneliness<\/em> . While longing is an inevitable part of being separated from loved ones, it's crucial to avoid sinking into isolation. We humans are social beings. Without meaningful personal contact with others, without closeness and security, our mental (and in the medium and long term, our physical) health deteriorates.<\/p><p><em>What to do?<\/em><\/p><p>Use the time during your long-distance relationship to strengthen friendships and\/or family ties, or even to make new acquaintances. Make a conscious effort to socialize. Focus on breaking free from an exclusive social dependence on your partner and becoming emotionally independent. This is the best foundation for a lasting and vibrant love relationship based on equality.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a3b011d5a\" class=\"\" id=\"t-1693232678654\"><strong>Travel expenses<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">This point might sound trivial or negligible to some, but depending on the financial situation, the duration of the long-distance relationship, and the distance between them, it can be a significant burden for couples in long-distance relationships. Several long car journeys or expensive train trips each month can quickly strain a tight household budget, not to mention short- or even long-haul flights.<\/p><p><em>What to do?<\/em><\/p><p>It's best not to conceal anything that concerns you in this context, but rather to lay everything important on the table regarding finances \u2013 and also not to fall into the trap of declaring related worries or limitations taboo or taking them personally, such as: <em>\"Aha. So our reunion isn't even worth the \u20ac90 for the train ticket to you?\"<\/em><\/p><p>Instead, talk openly about financial constraints and calculate monthly costs together. Discuss transparently who can cover which fees. Research cost-saving options.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a3b011d5a\" class=\"\" id=\"t-1693232678655\"><strong>Rejection and violation<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">When a relationship becomes long-distance because one partner pursues a personal dream (study abroad, job offer, world trip, etc.) without <em>truly<\/em> including the other in their considerations and plans, it's understandable that the other partner may feel rejected and like they don't mean much to them.&nbsp; <em>\"So your career is more important to you than our relationship?\"&nbsp;<\/em> This comparison should be avoided if possible. It may well be that the relationship is the most important thing in life for the partner. At the same time, they also know that they would never be completely satisfied with themselves if they had put their own dreams on the back burner for too long.<\/p><p>In the long run, it can put a serious strain on a relationship if one partner forgoes a great opportunity for the sake of the other. One's own dissatisfaction can become a significant burden on the partnership: the other person is \"to blame for the mess\" and the reason why a vision couldn't be realized or a lifelong dream shattered. Therefore, it is often in the best interest of both partners to grant each other a (significant) degree of freedom so that each can pursue their own personally important goals and find lasting satisfaction in their life.<\/p><p><em>What to do?<\/em><\/p><p>In any case, be aware that your partner's decision most likely has nothing to do with how much he\/she still loves you.<\/p><p>Conversely: If your loved one is offended or hurt, repeatedly explain to them why you made or want to make your decision \u2013 and how much you love them. Reassure them that your love is not affected by which city or place in the world you happen to be, but that you are just as capable of love in Munich, Hamburg, or Berlin as you are in Hinterdupfelfingen, St. Gallen, or Milwaukee.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a3b011d5a\" class=\"\" id=\"t-1693232678656\"><strong>Long-distance relationships and \"The 5 Love Languages\"<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\">American pastor, couples therapist, and author Gary Chapman has termed the most common ways in which affection is conveyed between people, according to his observations, \"The Five Love Languages.\" In short, this concept is about how everyone intuitively shows and receives love and affection in different ways. This has a significant impact on how closeness and connection between two people develop and are maintained in everyday life, or how they can be destroyed and lost. <br><br>If you are not yet familiar with the concept of the 5 Love Languages, you can read more about it here: <a href=\"https:\/\/www.paarbalance.de\/en\/5-sprachen-der-liebe\/\" class=\"\" style=\"outline: none;\">The '5 Love Languages' - Explained by Couples Therapists<\/a> . On this page, you can also take a (free) test to find out which love language is your \"primary language.\" Each \"language\" has its own advantages, but also challenges\u2014especially when large geographical distances are involved. <br><br>Therefore, it is highly recommended for every couple to understand the advantages and potential difficulties of their own love language and that of their partner. This makes it much easier, even in the hustle and bustle of everyday life \u2013 between jobs, household chores, childcare, hobbies, etc. \u2013 to keep in mind what's needed to maintain a sense of closeness and connection as a couple. <br><br>What are the five love languages spoken between couples (or between people in general)? Which one resonates most with you?<\/p><ol class=\"\"><li><p><strong>Kind words<\/strong> : Congratulations! You have it easiest to show and receive love, even across a distance. Of course, compliments in person are even more wonderful, but expressions of love can work wonders even when chatting or talking on the phone.<\/p><\/li><li><p><strong>Time together<\/strong> : If spending quality time together is paramount in your relationship, a long-distance relationship presents a real challenge. Concepts like digital date nights or similar activities can offer a solution and should ideally be firmly integrated into your daily routine.<\/p><\/li><li><p><strong>Gifts<\/strong> : With a little ingenuity, you can also give each other wonderful gifts in a long-distance relationship (to name just one now classic example: there are, for example, excellent online providers for flower deliveries).<\/p><\/li><li><p><strong>Willingness to help<\/strong> : In everyday life or household chores, partners in a long-distance relationship often find it difficult to support each other. However, they can plan and organize upcoming meetings as a couple, proofread or correct each other's texts or complex emails, and lend a hand with digital tasks, tedious phone calls, and the like.<\/p><\/li><li><p><strong>Physical intimacy<\/strong> : As you can imagine, this is where things get tricky. No other love language is more challenging in long-distance relationships than this one. Try to see each other as often as possible. Furthermore, you can use bed-to-bed video calls, in particular, to at least describe how you feel affectionate. For example: \"How I wish I could brush your hair out of your face right now and kiss you so gently...\", \"Just imagine how tightly I'll hug you the next time you're near me,\" or \"Tell me, honey, do you really know <em>what<\/em> I'd love to do with you right now...?\" <br>Such descriptions might intensify the longing in the moment, but they show that tenderness and passion are still alive in your relationship... :-)<\/p><\/li><\/ol><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a3b028a29\" class=\"\" id=\"t-1693232678657\"><strong>They grew apart<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Over the course of a long-distance relationship, it can, of course, happen that couples drift further and further apart despite all their good intentions. It's not without reason that almost all couples who deal with a great distance for an extended period worry that they will one day become among those couples worn down by daily life apart.<\/p><p>Fortunately, there are plenty of tips and recommendations on how to prevent things from getting to that point. If you already feel that you and your partner have grown apart, the following blog article might be helpful: <a class=\"\" href=\"https:\/\/www.paarbalance.de\/en\/auseinander-gelebt\/\" style=\"outline: none;\">Grown Apart: 11 Typical Signs &amp; Phases and Proven Tips for Love<\/a> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a3b028a29\" class=\"\" id=\"t-1693232678658\"><strong>Jealousy and trust<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">According to surveys, more than half of couples in long-distance relationships worry that their partner might meet and fall in love with someone else. This fear is not unfounded. If our need for closeness or sex is not met in the long term, the risk of infidelity increases. In this situation, only one thing can help: clear communication and trust.<\/p><p>If you are (or will be) in a long-distance relationship, trust is essential. Nothing can strain our nerves more than constantly worrying that the person we love most might find a new partner in their current location.<\/p><p>If you are struggling with persistent jealousy and want to better manage your feelings, you will find support in this article: <a href=\"https:\/\/www.paarbalance.de\/en\/eifersucht-bekaempfen\/\" class=\"\" style=\"outline: none;\">Fighting jealousy: These tips from relationship experts will help<\/a> .<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18a3b028a29\" id=\"t-1685442240614\" class=\"\"><strong>Affairs and infidelity<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">If an affair actually occurs, it often leads to separation. But does an affair necessarily mean the end? Is the relationship beyond saving if infidelity has taken place? As couples therapists, we have already helped countless couples find their way back to each other despite such a fundamental breach of trust.<\/p><p>It is worthwhile to delve deeper into this topic. Therefore, I would like to refer you to our article \" <a href=\"https:\/\/www.paarbalance.de\/en\/affaere-verzeihen\/\" class=\"\" style=\"outline: none;\">Forgiving an Affair: Our Relationship Experts Help You Out of the Crisis<\/a> \".<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-19282d4183a\"><h2 class=\"\" data-css=\"tve-u-18a3b039363\" style=\"\" id=\"t-1693232678659\"><strong>The 7 best long-distance relationship tips from couples research<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3b03d25f\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52520\" data-id=\"52520\" data-init-width=\"850\" data-init-height=\"483\" title=\"Long-distance relationship tips\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-192cf3abda0\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple each taking a relaxing bath separately, separated by a wall\" data-id=\"48993\" width=\"812\" data-init-width=\"800\" height=\"461\" data-init-height=\"454\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Emotionale-Abhaengigkeit-loesen.jpg\" data-width=\"812\" data-css=\"tve-u-18c447d1883\" data-height=\"461\" style=\"aspect-ratio: auto 800 \/ 454;\" class=\"wp-image-48993\" title=\"How to overcome emotional dependency\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\">Having addressed the most common problems, we would like to give you 7 practical tips from our experience in couples therapy.<\/p><ol class=\"\"><li><strong>Nurture your communication.<\/strong> To the question <em>\"What is the most important thing in a long-distance relationship?\"<\/em> the answer is quite simply: communication. Talk to each other, stay in touch, open up to one another, and share your feelings with your partner.<\/li><li><strong>Align your expectations.<\/strong> Unclear and differing expectations are among the most frequent causes of conflict in any relationship. In a long-distance relationship, this effect can be dramatically amplified. Get your expectations on the same page. Discuss openly when and how often you plan to talk on the phone, when and for how long you will see each other (again), and how you generally want to behave at your respective residences (e.g., is going to a club alone okay?).<\/li><li><strong>Schedule digital dates.<\/strong> The more often you can have \"real dates,\" the better. For many couples, however, this is rarely possible\u2014it's simply the nature of long-distance relationships. Since WhatsApp chats, phone calls, or video calls often happen spontaneously when both of you have time, they unfortunately tend to get neglected in everyday life. Therefore, plan digital dates\u2014times when you can get comfortable and dedicate exclusive time to each other. Whether you then share stories about your recent days during the (ideally video) call or take things a little further is entirely up to you. \ud83d\ude09<\/li><li><strong>Werden Sie kreativ.<\/strong> Sie k\u00f6nnen der schleichenden Entw\u00f6hnung wunderbar entgegentreten, indem Sie sich immer wieder kleine \u00dcberraschungen und Dinge \u00fcberlegen, um die Beziehung auch \u00fcber die Distanz hinweg spannend zu halten. Schicken Sie Ihrem\/Ihrer Liebsten ganz altmodisch einen Liebesbrief, senden Sie ein aufreizendes Foto von sich (vorausgesetzt, Ihr Partner bzw. Ihre Partnerin geht damit vertrauensvoll um) oder \u00fcberraschen Sie den anderen zwischendurch evtl. sogar mit einem pers\u00f6nlichen Besuch (Tipp: Das sollte idealerweise mit jemandem aus dem direkten Umfeld des Partners geplant werden).<\/li><li><strong>Schmieden Sie Pl\u00e4ne. <\/strong>Wenn Sie in Ihrer Fernbeziehung gemeinsame Pl\u00e4ne schmieden, best\u00e4tigen Sie damit Ihrem Unterbewusstsein, dass Ihre Partnerschaft auch weiterhin eine lebendige Zukunft hat.<\/li><li><strong>Genie\u00dfen Sie die Gef\u00fchle.<\/strong> Ein Moment starker Sehnsucht mag sich schmerzhaft anf\u00fchlen. Machen Sie sich aber gemeinsam bewusst, wie dankbar Sie sein k\u00f6nnen, einen Menschen zu haben, den Sie so innig vermissen. Sagen Sie einander, wie gro\u00df Ihre Vorfreude auf das Wiedersehen ist - dass Sie es kaum erwarten k\u00f6nnen, einander wieder in den Armen zu halten.<\/li><li><strong>St\u00e4rken Sie Ihr Profil.<\/strong> Eine Fernbeziehung ist eine hervorragende Gelegenheit, sich darauf zu besinnen, was Ihnen wirklich guttut. Sie haben vermutlich eine ganze Menge an zus\u00e4tzlicher Zeit. Nutzen Sie diese, um Hobbys nachzugehen, sich fortzubilden oder Ihre Freundschaften zu pflegen. Wenn Sie es richtig angehen, treffen Sie sich beide als selbstbewusstere und insgesamt wom\u00f6glich sogar zufriedenere Menschen wieder.<\/li><\/ol><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a3b0485d7\" style=\"\" id=\"t-1693232678660\"><strong>Wann sollten Sie die Fernbeziehung beenden?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3b0503ae\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52521\" data-id=\"52521\" data-init-width=\"850\" data-init-height=\"483\" title=\"When to end a long-distance relationship\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-18faf6ffcd2\" loading=\"lazy\" data-height=\"429\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a couple sitting on two mountains, contemplating a temporary separation, with thought bubbles.\" data-id=\"52979\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-Gruende.webp\" data-width=\"812\" data-css=\"tve-u-18c447d1ade\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52979\" title=\"Reasons for temporary separation\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Allen guten Vors\u00e4tzen zum Trotz kann sich im Laufe einer Fernbeziehung herausstellen, dass Sie einfach nicht mehr so richtig zueinander passen oder anderweitige Gr\u00fcnde f\u00fcr das Aus einer Beziehung sprechen.<\/p><p><strong>Eine Fernbeziehung ohne Perspektive kann sich anf\u00fchlen wie eine Trennung auf Raten.<\/strong><\/p><p>Sie sollten allerdings nicht vorschnell Abschied nehmen oder Ihren Partner mit Trennungspl\u00e4nen \u00fcberrumpeln. Denn oft ist nicht die Partnerschaft selbst das Problem, sondern lediglich die Distanz. Sie haben vielleicht das Gef\u00fchl, Ihre Bed\u00fcrfnisse w\u00fcrden mit dem bzw. aktuellen Partner(in) nicht erf\u00fcllt - in Wahrheit f\u00fchlen Sie ganz anders, sobald Sie einander wiedersehen.<\/p><p>Bevor Sie einen Schritt gehen, der Sie nicht mehr r\u00fcckg\u00e4ngig machen k\u00f6nnen, lassen Sie sich Ihre Gedanken noch einmal ganz in Ruhe durch den Kopf gehen und holen sich idealerweise die Meinung von Au\u00dfenstehenden (am besten: eines emotional nicht pers\u00f6nlich involvierten Experten) ein.<\/p><p>Sollten Sie nach reiflichen \u00dcberlegungen zum Entschluss kommen, dass eine Trennung die beste Entscheidung ist, kann die Phase der Fernbeziehung tats\u00e4chlich ein 'guter' Zeitpunkt f\u00fcr ein Beziehungsende sein - da die Entw\u00f6hnung voneinander in vielen F\u00e4llen den Trennungsschmerz ein wenig lindert.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18a3b057c3c\" style=\"\" id=\"t-1693058012268\"><strong>Trennung? Erst einmal PaarBalance<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3b05f039\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-52522\" data-id=\"52522\" data-init-width=\"850\" data-init-height=\"483\" title=\"Long-distance relationship breakup\" data-width=\"755\" style=\"aspect-ratio: auto 850 \/ 483;\" data-css=\"tve-u-1920ae45c09\" loading=\"lazy\" data-height=\"429\" mt-d=\"-1.6410000000000196\" ml-d=\"0\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch showing a couple separating and walking in two different directions with a signpost.\" data-id=\"52976\" width=\"812\" data-init-width=\"850\" height=\"461\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-Verabschiedung.webp\" data-width=\"812\" data-css=\"tve-u-18c447d2b88\" data-height=\"461\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52976\" title=\"Farewell during a temporary separation\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\"><strong>Our tip: Only break up when you have truly tried <em>everything<\/em> .<\/strong><\/p><p>Only in this way can you prevent nagging doubts and \"what if?\" questions should things not work out, and be optimally prepared for a future relationship. Furthermore, our experience as couples therapists has shown:<\/p><p><strong>In most cases, relationships can be restored to a harmonious and stable foundation by adjusting the right parameters.<\/strong><\/p><p>Even if you're not currently considering a breakup, but a longer period of long-distance relationship is likely ahead, now is the perfect time to strengthen your relationship and make it future-proof. We'd be happy to support you in this.<\/p><p>The <a href=\"https:\/\/www.paarbalance.de\/en\/online-coaching\/\" class=\"\" style=\"outline: none;\">innovative online coaching program from PaarBalance<\/a> , which my colleague, the couple therapist and author <a href=\"https:\/\/www.paarbalance.de\/en\/prof-dr-ludwig-schindler\/\" class=\"\" style=\"outline: none;\">Prof. Dr. Ludwig Schindler<\/a> and I ( <a href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\" class=\"\" style=\"outline: none;\">Dr. Judith Gastner<\/a> ) significantly developed and scientifically supported, shows you <strong>step by step how you can put your relationship on a new foundation<\/strong> .<\/p><p>The program<\/p><ul class=\"\"><li>represents the <strong>ideal complement to couples counseling and couples therapy<\/strong> or<\/li><li>can be used purely as <strong>a self-help program<\/strong> .<\/li><\/ul><p>You can use CoupleBalance both during a trial separation (alone) and while in an ongoing relationship (both partners simultaneously or one partner individually). Engaging coaching videos and concrete support, aligned with current standards in cognitive behavioral therapy, provide couples with a wealth of proven recommendations and specific tips to help them...&nbsp;<\/p><ul class=\"\"><li>to relax the atmosphere.<\/li><li>to improve communication.<\/li><li>to see the positive sides of the other person again.<\/li><li>to solve even persistent problems.<\/li><li>to be able to enjoy life as a couple again.<\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18a3b079dd7\" style=\"--tve-border-radius: 5px; border-radius: 5px; overflow: hidden;\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-51795\" data-id=\"51795\" data-init-width=\"768\" data-init-height=\"305\" title=\"PaarBalance-Mockup-Laptop small\" data-width=\"755\" style=\"aspect-ratio: auto 768 \/ 305;\" data-css=\"tve-u-192cf3b1991\" loading=\"lazy\" data-height=\"300\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Image of a laptop displaying the PaarBalance relationship test and profile.\" data-id=\"51795\" width=\"812\" data-init-width=\"768\" height=\"322\" data-init-height=\"305\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/PaarBalance-Mockup-Laptop-small.png\" data-width=\"812\" data-css=\"tve-u-18c447d3253\" data-height=\"322\" style=\"aspect-ratio: auto 768 \/ 305;\" class=\"wp-image-51795\" title=\"Couple Balance Relationship Test Laptop\" loading=\"lazy\">\n<\/picture>\n<\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\" style=\"text-align: center;\" data-css=\"tve-u-18a3b079dd8\">Helps individuals and couples: Couples therapy online with the PaarBalance online coaching program.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"text-align: center;\" data-css=\"tve-u-18a3b07e5ef\"><strong>Developed by couples therapists. No waiting lists. Self-determined. Affordable.<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">We wish you all the best and send our warmest regards, <br><br>Dr. Judith Gastner &amp; the PaarBalance team<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19282c73e8b\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-19282c73e8a\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-19282c73e8c\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-19282c73e9e\">Related articles on the topic of <\/span><strong><span data-css=\"tve-u-19282c73e9f\">&nbsp;\"Long-distance relationships: How to make love work at a distance\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':48844,'post_author':'3'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'38068'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'7610'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'55938'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-19282c73e8d\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-19282c73e8d\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19282c73e94\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-19282c73e8d\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-19282c73e95\"]:hover [data-css=\"tve-u-19282c73e94\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-19282c73e92\" style=\"--tcb-col-el-width: 522;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-19282c73e91\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19282c73e8f\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-19282c73e99\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55938\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-19282c73e95\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-19282c73e94\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-19282c73e96\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19282c73e90\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-19282c73e9d\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-198cd26ce9f\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\" data-css=\"tve-u-19485ef29ce\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/vertrauen\/&quot;,&quot;title&quot;:&quot;Trust in a relationship \u2013 the basis for true intimacy&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"font-weight: normal;\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/vertrauen\/\",\"title\":\"Trust in a relationship \u2013 the basis for true intimacy\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-19282c73e93']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(0, 62, 125)\" data-type=\"\" data-css=\"tve-u-18b80df3df1\">\n<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18861460bbb\"><h2 class=\"\" id=\"t-1690967237765\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18b80df76cd\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18b80df76ce\" id=\"t-1685450315605\"><strong><strong><strong>When is a relationship considered long-distance?<\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18b80df76cf\">As the name suggests, a long-distance relationship involves a couple living far apart, meaning the two partners cannot meet in person without significant logistical effort. However, there is no universally accepted definition of the term. A general rule of thumb is that a long-distance relationship is considered to exist if the travel time to meet exceeds two hours.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18b80df76cd\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18b80df76ce\" id=\"t-1725825920676\"><strong><strong><strong>Are long-distance relationships unstable?<\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18b80df76cf\">Surveys show that about 60% of long-distance relationships last, while approximately 40% end. This means that more couples in long-distance relationships stay together than break up. If a relationship does end, it typically lasts after 4.5 months. Crucial for successful long-distance relationships is that both partners can cope emotionally with the distance and genuinely want to maintain the relationship.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18b80df76cd\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18b80df76ce\" id=\"t-1725825920677\"><strong><strong><strong>What challenges arise in a long-distance relationship?<\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18b80df76cf\">Long-distance relationships present unique challenges. Feelings like longing and heartbreak must be managed, and fair solutions are needed for financial burdens (travel expenses, maintaining two residences, etc.). If the long-distance relationship exists because one partner is fulfilling a dream (e.g., a job abroad), the other may feel rejected.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18b80df76cd\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18b80df76ce\" id=\"t-1725825920678\"><strong><strong><strong>What can you do to improve a long-distance relationship?<\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18b80df76cf\">Communication is the most important foundation for a successful long-distance relationship. Regular \"digital dates,\" where partners spend time together despite the distance, often work wonders. Both partners should align their expectations (frequency of contact, availability, etc.) and make future plans together. Small gifts or love letters sent by post strengthen the bond.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18861432048\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-18b80df76cd\" style=\"--tve-border-width: 1px;\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" style=\"\" data-css=\"tve-u-18b80df76ce\" id=\"t-1725825920679\"><strong><strong><strong>When should you end a long-distance relationship?<\/strong><\/strong><\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886137ae7d\"><p style=\"\" data-css=\"tve-u-18b80df76cf\">A breakup should never be taken lightly. Are there truly irreconcilable differences in the relationship the problem, or is it the distance itself? Are each partner's wishes and needs met when they see each other in person and are in the same place \u2013 or are there still tensions? An outside expert's assessment can be very helpful.<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Noto+Sans:400,700,500&subset=latin\");@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-64cd0fd221a156\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-family: Mulish !important; }[data-css=\"tve-u-64cd0fd221a145\"] { margin-top: -6px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-64cd0fd221a535\"] { max-width: 436px; --tve-alignment: center; float: none; margin-top: 13px !important; --tve-applied-max-width: 436px !important; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-64cd0fd221a177\"] { width: 539px; --tve-alignment: center; float: none; 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width: 15px; height: 15px; padding-left: 0px !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a5c2\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }:not(#tve) [data-css=\"tve-u-64cd0fd221a5e8\"] { font-size: 14px !important; }[data-css=\"tve-u-64cd0fd221a5e8\"] { line-height: 1.75em !important; }[data-css=\"tve-u-64cd0fd221a5a6\"] { max-width: 515px; --tve-alignment: center; float: none; --tve-font-weight: var(--g-regular-weight,normal); --tve-font-family: Mulish; --g-regular-weight: 300; --g-bold-weight: 700; margin-top: 7px !important; --tve-applied-max-width: 515px !important; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-64cd0fd221a582\"] { font-size: 44px; margin-left: auto; margin-right: auto; width: 44px; height: 44px; --tcb-local-color-icon: var(--tcb-color-6); --tcb-local-color-var: var$(--tcb-color-6); --tve-icon-size: 44px; margin-top: 9px !important; margin-bottom: -4px !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a582\"] > :first-child { color: var(--tcb-color-6); --tve-applied-color: var$(--tcb-color-6); }:not(#tve) [data-css=\"tve-u-64cd0fd221a248\"] { --g-regular-weight: 300; --g-bold-weight: 700; padding-bottom: 0px !important; margin-bottom: 0px !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a248\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a2b2\"] { --g-regular-weight: 300; --g-bold-weight: 700; padding-bottom: 0px !important; margin-bottom: 0px !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a2b2\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a328\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a156\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-64cd0fd221a758\"] { margin-right: 0px !important; margin-left: 0px !important; max-width: 674px !important; --tve-applied-max-width: 674px !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] p, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] li, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] blockquote, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] address, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] label { font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); }:not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] p, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] li, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] blockquote, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] address, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] label, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h1, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h2, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h3, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h4, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h5, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h6 { font-family: var(--tve-font-family,Mulish); }:not(#tve) [data-css=\"tve-u-189e0d52c24\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-189e0d52c24\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-64cd0fd221a5b3\"] { padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3afa01f7\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3afa01f7\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3afaceab\"] { width: 100%; box-shadow: none; --tve-applied-box-shadow: none; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a3afb5c44\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3afb5c44\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3afbf6d2\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a3afc81a0\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3afc81a0\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3afced79\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }[data-css=\"tve-u-18a3afdaf8a\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a3afe0db0\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3afe0db0\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18a3afe5f0b\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3afe5f0b\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3afe7f31\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a3affd286\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3affd286\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3afff3b7\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a3b00cd01\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-18a3b00cd01\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18a3b011d5a\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-18a3b011d5a\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18a3b028a29\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-18a3b028a29\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18a3b039363\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3b039363\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3b03d25f\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a3b0485d7\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3b0485d7\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3b0503ae\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-18a3b057c3c\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18a3b057c3c\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18a3b05f039\"] { width: 100%; margin-top: 0px !important; margin-bottom: 40px !important; }[data-css=\"tve-u-18a3b079dd7\"] { width: 100%; --tve-alignment: center; float: none; margin-bottom: 40px !important; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css=\"tve-u-18a3b07e5ef\"] { color: var(--tcb-color-3) !important; --tcb-applied-color: var$(--tcb-color-3) !important; --tve-applied-color: var$(--tcb-color-3) !important; }[data-css=\"tve-u-18a3b113b26\"] { margin-left: 0px !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; }[data-css=\"tve-u-18b80df3df1\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(0, 62, 125) !important; }[data-css=\"tve-u-18b80df76cd\"] { --tve-border-width: 1px; --tve-border-radius: 0px; border-radius: 0px; border: 1px solid rgba(112, 112, 112, 0.5) !important; --tve-applied-border: 1px solid rgba(112,112,112,0.5) !important; }:not(#tve) [data-css=\"tve-u-18b80df76ce\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3c1c8a9\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; --tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25); --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; }[data-css=\"tve-u-18ba3c1c8aa\"] { width: 300px; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3c1c8ab\"] { text-shadow: none; --tve-applied-text-shadow: none; font-size: 20px !important; font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; }[data-css=\"tve-u-18ba3c1c8ad\"] > .tcb-flex-col { padding-left: 15px; }[data-css=\"tve-u-18ba3c1c8ad\"] { margin-left: -15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3c1c8ae\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18ba3c1c8af\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18ba3c1c8b0\"] { font-size: 15px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18ba3c1c8b1\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-18ba3c1c8b1\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-18ba3c1c8b1\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-top: 0px !important; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-18ba3c1c8b1\"]:hover .tcb-button-link { box-shadow: rgba(0, 0, 0, 0.25) 0px 0px 12px 0px !important; --tve-applied-box-shadow: 0px 0px 12px 0px rgba(0,0,0,0.25) !important; background-image: linear-gradient(rgb(255, 107, 13), rgb(255, 107, 13)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; }[data-css=\"tve-u-18ba3c1c8b2\"] { --tcb-local-color-icon: rgb(255,255,255); --tcb-local-color-var: rgb(255,255,255); --tve-icon-size: 18px; }:not(#tve) [data-css=\"tve-u-18ba3c1c8b3\"] { --g-bold-weight: 600; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-18ba3c1c8b3\"] strong { font-weight: 600 !important; }:not(#tve) [data-css=\"tve-u-18ba3c1c8b4\"] { --g-regular-weight: 400; --g-bold-weight: 500; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 11px !important; }[data-css=\"tve-u-18ba3c1c8b4\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-18ba3c1c8b3\"] { font-weight: var(--g-bold-weight,bold) !important; }[data-css=\"tve-u-18ba3c1c8b5\"] { margin-bottom: 30px !important; }[data-css=\"tve-u-18ba3c1c8b6\"] { max-width: 30%; }[data-css=\"tve-u-18ba3c1c8b7\"] { max-width: 850px; --tve-alignment: left; float: left; z-index: 3; position: relative; margin: 0px auto 50px !important; }:not(#tve) [data-css=\"tve-u-18ba3c1c8b8\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; line-height: 1.25em !important; font-size: 14px !important; }[data-css=\"tve-u-18ba3c1c8b9\"] { max-width: 70%; }[data-css=\"tve-u-18c87b24ba4\"]::after { clear: both; }[data-css=\"tve-u-191d3410916\"] { width: 80%; margin-bottom: 20px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d3410917\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; padding-left: 20px !important; padding-right: 20px !important; }:not(#tve) [data-css=\"tve-u-191d3410917\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d38a8c6a\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d8a7dee6\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a7dee6\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a7dee6\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d8a7dee7\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 40px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d8a7dee7\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a7dee8\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a7dee9\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; --tve-text-decoration: none; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d8a7dee9\"] p, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] li, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] address, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); text-decoration: var(--tve-text-decoration,none); }:not(#tve) [data-css=\"tve-u-191d8a7dee9\"] p, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] li, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] address, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] label, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] h1, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] h2, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] h3, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] h4, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] h5, :not(#tve) [data-css=\"tve-u-191d8a7dee9\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d8a7deea\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d8a7deeb\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d8a7deeb\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d8a7dee9\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d8a7dee9\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8a7dee9\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d8a7dee9\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d8a7deec\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d8a7deed\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d8a7dee9\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8a7deee\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a7deef\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a7def0\"] { padding: 0px !important; }[data-css=\"tve-u-191d8a7def3\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8a7def3\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a7def3\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left-width: medium; border-left-style: none; border-left-color: currentcolor; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8a7deec\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8a7deec\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8a7dee9\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8a7def4\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8a7deea\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a7dee7\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8a7def5\"] { --g-regular-weight: 300; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8a7def5\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8a7def5\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-1920ae45c09\"] { margin-top: -1.641px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-18a3b05f039\"] .tve_image_frame { height: 424.432px; }[data-css=\"tve-u-19282c73e8a\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19282c73e8b\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-19282c73e8c\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-19282c73e8d\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e8f\"] { max-width: 17.1992%; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e90\"] { max-width: 82.7976%; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e91\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e92\"] { margin: 0px !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e91\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list .post-wrapper { border-bottom-width: medium; border-bottom-style: none; border-bottom-color: currentcolor; border-top-width: medium; border-top-style: none; border-top-color: currentcolor; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 15px !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e94\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e95\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-19282c73e96\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e95\"]:hover [data-css=\"tve-u-19282c73e94\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] p, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] a, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] ul, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] ul > li, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] ol, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] ol > li, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] h1, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] h2, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] h3, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] h4, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] h5, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] h6, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] blockquote > p, :not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e93\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19282c73e99\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-19282ca6967\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-19282ca6967\"] img { opacity: 0.7; }[data-css=\"tve-u-19282cab707\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-19282cab708\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19282cab709\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-19282cab70a\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-19282cab70b\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-19282cab70c\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-19282cab70a\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-192dfe0f108\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe0f10a\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfe0f10b\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfe0f10c\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfe0f10d\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfe0f10e\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfe0f10f\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfe0f110\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfe0f111\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe0f112\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfe0f113\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfe0f114\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfe0f115\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom-width: medium !important; border-bottom-style: none !important; border-bottom-color: currentcolor !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfe0f115\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfe0f116\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe0f117\"] { max-width: 50%; }[data-css=\"tve-u-192dfe0f118\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfe0f119\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfe0f116\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfe0f11a\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfe0f11b\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfe0f11c\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfe0f11d\"] { max-width: 50%; }[data-css=\"tve-u-192dfe0f11e\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfe0f11f\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfe0f11f\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfe0f121\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfe0f121\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe10621\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe10622\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe10622\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfe10623\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfe10624\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfe10625\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfe10626\"] { max-width: 15%; }[data-css=\"tve-u-192dfe10627\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfe10628\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfe10629\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfe1062a\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfe1062a\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfe1062c\"]::after { clear: both; }[data-css=\"tve-u-192dfe1062d\"] { justify-content: center !important; }[data-css=\"tve-u-192dfe1062e\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfe1062f\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfe10630\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe10631\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfe10632\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfe10630\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfe10633\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfe10634\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfe10635\"] { max-width: 20%; }[data-css=\"tve-u-192dfe10636\"]::after { clear: both; }[data-css=\"tve-u-192dfe10637\"] { max-width: 20%; }[data-css=\"tve-u-192dfe10638\"] { max-width: 20%; }[data-css=\"tve-u-192dfe10639\"] { max-width: 20%; }[data-css=\"tve-u-192dfe1063a\"] { max-width: 20%; }[data-css=\"tve-u-192dfe1063b\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfe1063c\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfe1063d\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfe1063e\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe1063e\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe1063e\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfe1063f\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe1063f\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe1063f\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfe10640\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe10640\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe10640\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfe10641\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe10641\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe10641\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe10634\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe10634\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe10642\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe10643\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfe10644\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfe10645\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfe10646\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfe10647\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-19485ef29ce\"] { font-size: 16px !important; }[data-css=\"tve-u-1981a203745\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-1981a203745\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-1981a203745\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-1981a203747\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-1981a203747\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a203747\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-1981a203748\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-1981a203748\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a203749\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-1981a20374a\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-1981a20374b\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1981a20374c\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-19282c73e8d\"].tcb-post-list [data-css=\"tve-u-198cd26ce9f\"] { margin-left: 15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }}@media (max-width: 1023px){[data-css=\"tve-u-64cd0fd221a1d4\"] { flex-wrap: nowrap !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a519\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a519\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] p, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] li, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] blockquote, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] address, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] label { font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); }[data-css=\"tve-u-64cd0fd221a5a6\"] { --tve-font-weight: var(--g-regular-weight,normal); --tve-font-family: Mulish; --g-regular-weight: 300; --g-bold-weight: 700; }:not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] p, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] li, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] blockquote, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] address, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] label, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h1, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h2, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h3, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h4, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h5, :not(#tve) [data-css=\"tve-u-64cd0fd221a5a6\"] h6 { font-family: var(--tve-font-family,Mulish); }:not(#tve) [data-css=\"tve-u-64cd0fd221a132\"] { font-size: 27px !important; }:not(#tve) [data-css=\"tve-u-18a3afa01f7\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3afb5c44\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3afc81a0\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3afe0db0\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3afe5f0b\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3affd286\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3b039363\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3b0485d7\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18a3b057c3c\"] { font-size: 24px !important; }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-19282c73e8d\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; 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