{"id":65883,"date":"2024-03-29T21:20:24","date_gmt":"2024-03-29T20:20:24","guid":{"rendered":"https:\/\/www.paarbalance.de\/systemische-paartherapie\/"},"modified":"2026-05-05T08:07:11","modified_gmt":"2026-05-05T06:07:11","slug":"systemische-paartherapie","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/systemische-paartherapie\/","title":{"rendered":"Systemic couple therapy: Complete overview"},"content":{"rendered":"<p><span data-tcb-events=\"\"><img alt='Standard Blog-Post' src='https:\/\/secure.gravatar.com\/avatar\/266975dbda970c9a6cd58a0d76c06b52871876522ad000c99e5bc10f18101eea?s=256&#038;d=https%3A%2F%2Fb3247eyo-a.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/266975dbda970c9a6cd58a0d76c06b52871876522ad000c99e5bc10f18101eea?s=512&#038;d=https%3A%2F%2Fb3247eyo-a.myrdbx.io%2Fwp-content%2Fplugins%2Fthrive-visual-editor%2Feditor%2Fcss%2Fimages%2Fauthor_image.png&#038;r=g 2x' class='avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo tve_image' height='256' width='256'  data-d-f=\"author\" title=\"Standard Blog-Post\" width=\"500\" height=\"500\" loading='lazy' decoding='async'\/><\/span><span data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/author\/lschindler\/&quot;,&quot;title&quot;:&quot;Prof. Dr. Ludwig Schindler&quot;,&quot;data-css&quot;:&quot;tve-u-192dfe9c45f&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfe9c45f\" style=\"text-decoration: none;\"><a href=\"https:\/\/www.paarbalance.de\/en\/author\/lschindler\/\" title=\"Prof. Dr. Ludwig Schindler\">Prof. Dr. Ludwig Schindler<\/a><\/span><span style=\"\">Paartherapeut und Psychotherapeut<\/span><span style=\"\">Category:<\/span><span data-attr-css=\"tve-u-192dfe9c455\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/category\/beratung-therapie\/&quot;,&quot;title&quot;:&quot;Consultation &amp; Therapy&quot;,&quot;data-css&quot;:&quot;tve-u-192dfe9c455&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\"><a href=\"https:\/\/www.paarbalance.de\/en\/category\/beratung-therapie\/\" title=\"Consultation &amp; Therapy\">Consultation &amp; Therapy<\/a><\/span><span>Article last updated on <span data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">12. Dezember 2025 <\/span><\/span><strong><span style=\"\">Quality assurance<\/span><\/strong><a href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-499734\" spellcheck=\"false\"><span>Dr. Judith Gastner<\/span><\/a><span style=\"\">Share this article \ud83d\udc47\ud83c\udffb<\/span><a href=\"https:\/\/wa.me\/?text=https:\/\/www.paarbalance.de\/systemische-paartherapie\/\" target=\"_blank\"><\/a><a href=\"mailto:?subject=Systemische Paartherapie: Kompletter \u00dcberblick&amp;body=Ich habe diesen interessanten Artikel gefunden: https:\/\/www.paarbalance.de\/systemische-paartherapie\/\" target=\"_blank\"><\/a><a href=\"https:\/\/t.me\/share\/url?url=https:\/\/www.paarbalance.de\/systemische-paartherapie\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.paarbalance.de\/systemische-paartherapie\/&amp;text=Ich habe diesen interessanten Artikel gefunden:\" target=\"_blank\"><\/a><a href=\"#\" target=\"_blank\"><\/a>[tcb-script]document.addEventListener(&#8220;DOMContentLoaded&#8221;, function() {    const copyLinks = document.querySelectorAll(&#8220;.copy-link&#8221;);    copyLinks.forEach(link =&gt; {        link.addEventListener(&#8220;click&#8221;, function(event) {            event.preventDefault();            const textToCopy = &#8220;https:\/\/www.paarbalance.de\/systemische-paartherapie\/&#8221;;            navigator.clipboard.writeText(textToCopy).then(function() {                alert(&#8220;Link wurde in die Zwischenablage kopiert!&#8221;);            }).catch(function(error) {                alert(&#8220;Fehler beim Kopieren des Links: &#8221; + error);            });        });    });});[\/tcb-script]<span><img decoding=\"async\" alt=\"Illustration of a couple sitting on a couch, communicating and talking to each other.\" data-id=\"59410\" width=\"734\" data-init-width=\"800\" height=\"238\" data-init-height=\"260\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Artikel-Header-Systemische-Paarberatung.jpg\" data-width=\"734\" data-height=\"238\" style=\"aspect-ratio: auto 800 \/ 260;\" title=\"Overview of systemic couples counseling\" loading=\"lazy\"><\/span><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb Quick Start: Systemic Couple Therapy &#8211; Complete Overview<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\"><strong><strong>Saving your relationship through new perspectives<\/strong> :<\/strong> Systemic couples therapy aims to understand the dynamics within the relationship and find new, constructive ways of communicating and interacting.<strong><a href=\"https:\/\/www.paarbalance.de\/en\/systemische-paartherapie\/\" rel=\"noopener\" target=\"_new\" style=\"outline: none;\"> Learn more.&nbsp; <\/a><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\">\u2193<\/a><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" style=\"outline: none;\"><br \/><\/a><\/strong><\/span><\/li>\n<li style=\"\"><span style=\"\"><strong><strong>When is couples therapy a good idea?<\/strong> How are things going for us?<\/strong> Couples therapy can be helpful when communication has broken down, recurring conflicts are causing stress, or emotional intimacy is lacking.<a href=\"#tve-jump-192862efa48\" style=\"outline: none;\"> Take the test<\/a> to find out if couples therapy is right for you.<strong><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" style=\"outline: none;\"> \u2193<\/a><\/strong><strong>&nbsp;<a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" style=\"outline: none;\"><\/a><\/strong><\/span><\/li>\n<li style=\"\"><span style=\"\"><strong><strong>Systemic couples therapy:<\/strong><\/strong> The unique aspect: Unlike many other forms of therapy, systemic therapy considers not only the couple but also their environment. Here, the relationship is viewed as part of a larger system in which everyone influences everyone else.<a href=\"#tve-jump-192862f51ed\"> Read more here. <\/a><strong><strong><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" style=\"outline: none;\">\u2193<\/a><\/strong><\/strong><strong><a href=\"#tve-jump-192862f51ed\">&nbsp;<\/a><strong><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" style=\"outline: none;\"><\/a><\/strong><\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Love, laughter, passion \u2013 all this and much more is what every couple desires. After all, most people dream of a lifelong, happy relationship where they can let their guard down and receive support in every situation.<\/p>\n<p>But everyday life often gets in the way. The longer a relationship lasts, the more problems arise for many couples: arguments about housework, the division of childcare responsibilities, or overtime at work are commonplace. On top of these daily conflicts, the &#8220;big questions&#8221; often arise:<\/p>\n<p><em>Do we still share the same values \u200b\u200band outlook on life? Where and how do we want to live in the long term? Do we want to have (more) children? What is important to us in raising children? Do we still find ourselves attractive \u2013 inside and out? etc. etc.<\/em><\/p>\n<p>When arguments become more frequent and seemingly unsolvable relationship problems emerge, this is the reason for many couples to consider separation for the first time.<\/p>\n<h2 style=\"\" id=\"t-1693376988537\"><strong>Is our relationship over?<\/strong><\/h2>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Sketch showing a couple separating and walking in two different directions with a signpost.\" data-id=\"52976\" width=\"768\" data-init-width=\"850\" height=\"432\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-Verabschiedung.webp\" data-width=\"768\" data-height=\"432\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Farewell during a temporary separation\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">You may also be at a point where you keep thinking about ending your relationship. However, a separation is a radical step. It ends everything you have built together (possibly over years or even decades). Therefore, separation should only be considered as a last resort, after all other options for rebuilding the relationship on a solid foundation have been exhausted.<\/p>\n<h2 style=\"\" id=\"t-1708871891449\"><strong>How is our relationship?<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">To improve one&#8217;s partnership, it is essential to first understand the current situation. The here and now is the starting point from which the desired state, i.e., the goal, can be defined.<\/p>\n<p>A thorough analysis of your relationship can help you identify the areas where you need to focus your efforts to positively transform your partnership. It&#8217;s also important to (re)focus on your strengths as a couple. Only with this awareness can you successfully address existing challenges.<\/p>\n<p>With the scientifically based &amp; free CoupleBalance relationship test, you can gain a comprehensive overview of the resources and challenges in your partnership.<\/p>\n<p><strong>Immediately afterwards you will receive your personal relationship profile with an individual strengths and weaknesses analysis (free of charge and without obligation).<\/strong><\/p>\n<p style=\"text-align: center;\">Take your relationship test now! (free)<\/p>\n<p style=\"text-align: center;\"><strong>How is your relationship? <br \/>What are your strengths and weaknesses?<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" title=\"Relationship profile Relationship test\" loading=\"lazy\"><\/span><\/p>\n<p>You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p>\n<p><strong>Start your relationship test now!<\/strong><\/p>\n<p style=\"\">\u2713 Scientifically sound <br \/>\u2713 Includes detailed analysis <br \/>\u2713 Your data will not be shared <br \/>\u2713 100% free &amp; non-binding<\/p>\n<p style=\"text-align: center;\">100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br \/>Please read this important information beforehand: <br \/><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" style=\"outline: none;\">Data Protection<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" style=\"outline: none;\">Terms and Conditions<\/a> &nbsp;\u1427 <a href=\"https:\/\/www.paarbalance.de\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" style=\"outline: none;\">General Information Agreement Terms and Conditions<\/a> &nbsp;. <a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" style=\"outline: none;\">Transparency Statement<\/a><\/p>\n<h2 style=\"\" id=\"t-1708871891456\"><strong>How can we save our relationship?<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">Perhaps the Couple Balance Test has just revealed some conflict issues and patterns that you would like to change. What will it take for your &#8220;red&#8221; (attention!) and &#8220;yellow&#8221; (watch out!) issues to (re)enter the &#8220;green&#8221; (congratulations!) zone?<\/p>\n<p><span><img decoding=\"async\" alt=\"Drawing of a couple running away from a ghost meant to represent a separation\" data-id=\"49129\" width=\"758\" data-init-width=\"850\" height=\"430\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Soll-ich-mich-trennen-Gruende-Trennung.jpg\" data-width=\"758\" data-height=\"430\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Fear of separation\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">In any case, it&#8217;s important that you take initiative and remain as proactive as you are now. Waiting for the other person to change would be understandable, but unwise. You might find yourself waiting week after week and month after month for things to become easier and more pleasant between you again. Instead, adopt the motto: &#8220;Act, don&#8217;t react.&#8221; Because, as Erich K\u00e4stner said, &#8220;There is nothing good unless you do it.&#8221; Your own quality of life and health will improve significantly when you build a new foundation for your relationship.<\/p>\n<h2 style=\"\" id=\"t-1711743634236\"><strong>When is couples therapy advisable?<\/strong><\/h2>\n<p data-pm-slice=\"1 3 []\">To save a relationship in crisis, input from experienced relationship experts can be the best and most effective way to foster greater intimacy, communication, and a stronger sense of togetherness. Generally speaking, professional support is always beneficial when&#8230;<\/p>\n<ul>\n<li>Relationship conflicts have been ongoing for some time,<\/li>\n<li>the positive aspects and the love in the partnership are clearly overshadowed and<\/li>\n<li>You are \u201cat your wit\u2019s end\u201d, meaning you no longer know what else you can do to improve the situation.<\/li>\n<\/ul>\n<p style=\"\">In our overview article &#8221; <a href=\"https:\/\/www.paarbalance.de\/en\/ehetherapie\/\" style=\"outline: none;\">Marriage Therapy: Yes or No?<\/a> &#8221; you will find decision-making aids for (and against) couples therapy.<\/p>\n<p><span><img decoding=\"async\" alt=\"Drawing of a spirit meant to prevent separation\" data-id=\"59912\" width=\"558\" data-init-width=\"800\" height=\"244\" data-init-height=\"350\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Trennung-verhindern.jpg\" data-width=\"558\" data-height=\"244\" loading=\"lazy\" style=\"aspect-ratio: auto 800 \/ 350;\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Do you recognize yourself in this description and would like to know more? Then take a look at our comprehensive article on <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\" style=\"outline: none;\">couples therapy<\/a> . There you will find all the important information about the applications and process of couples therapy.<\/p>\n<p>After making the fundamental decision to undergo couples therapy, the next question immediately arises: &#8221; <em>Which method is right for us?&#8221;<\/em> Anyone who deals with the topic of &#8220;couples therapy&#8221; quickly discovers that there are various forms of therapy.<\/p>\n<p>One of the most frequently used methods is systemic couples therapy. In this article, we will therefore present this treatment approach in more detail.&nbsp;<\/p>\n<h3 id=\"t-1693212124229\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Find professional support<\/strong><\/h3>\n<p style=\"\">If you are interested in couples therapy or personal counseling, it&#8217;s important to find the right support. Through <a href=\"https:\/\/www.besserlieben.de\/\" target=\"_blank\">besser:lieben,<\/a> you gain access to qualified counselors who will provide you with individual support \u2013 online or in person. The platform helps you choose the counseling that best suits your personal situation.<\/p>\n<h2 style=\"\" id=\"t-1716477453548\"><strong>What is special about <em>systemic<\/em> couples therapy?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"Sketch of a man and woman throwing hearts to each other while standing\" data-id=\"49003\" width=\"758\" data-init-width=\"850\" height=\"430\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Beziehung-staerken.jpg\" data-width=\"758\" data-height=\"430\" style=\"aspect-ratio: auto 850 \/ 483;\" title=\"Strengthening relationships through love\" loading=\"lazy\"><\/span><\/p>\n<p data-pm-slice=\"1 1 []\">Systemic couple therapy is a scientifically recognized method for counseling and treating couples with recurring relationship conflicts.<\/p>\n<p><strong>In systemic approaches, a person is never viewed in isolation, but always in the context of their relationships.<\/strong><\/p>\n<p>Therefore, systemic therapy is also suitable as family therapy. In addition to the parents, (especially older) children can also be involved, either if they are directly involved in the conflicts or are highly stressed by the disputes between their parents.<\/p>\n<h3 id=\"t-1711743634237\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>What assumptions underlie systemic therapy?<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Systemic therapy is based on the understanding that every person&#8217;s <strong>experience, thoughts, feelings, and actions<\/strong> always arise <strong>in interaction with their social environment<\/strong> . Thus, a couple is seen as a system of two people who develop and change within the context of their partnership. Therefore, systemic couples therapy never involves only one partner, but always works with both.<\/p>\n<p>The fundamental premise of systemic couples therapy is that what <strong>matters is not &#8220;reality,&#8221; but how individuals perceive a situation<\/strong> . This can lead to problems in partnerships: Both partners usually assume automatically that the other experiences and interprets the world similarly to themselves. However, this is often not the case.<\/p>\n<p>The result: a lack of understanding for the partner&#8217;s perspectives and behaviors. According to the basic assumption of systemic therapy, this leads to conflicts within the relationship.<\/p>\n<p>The goal of systemic couples therapy is therefore to sensitize both partners to their differing perspectives and to make the other&#8217;s point of view understandable. In this way, disturbances in the couple or family structure can be resolved.<\/p>\n<h3 id=\"t-1711743634238\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>For whom is systemic couples therapy suitable?<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Whether systemic therapy is right for you and your relationship cannot be judged by an outsider. Only you can find that out \u2013 in dialogue with your partner. Answering the following questions may be helpful:<\/p>\n<ol>\n<li>\n<p><strong>Are there recurring conflicts and challenges in your relationship that you haven&#8217;t been able to resolve together?<\/strong><\/p>\n<p>In this case, (systemic) couple therapy can be useful to adopt new perspectives and develop strategies so that you can approach the conflicts with fresh ideas for solutions and thus also resolve communication problems.<\/p>\n<\/li>\n<li>\n<p><strong>Are you <u>and<\/u> your partner ready to examine your relationship and change your own contributions?<\/strong><\/p>\n<p>This is the basic prerequisite for benefiting from (systemic) couples therapy. However, a certain degree of skepticism before starting therapy is not unusual \u2013 and definitely not a reason to rule it out. If you are both willing to overcome this skepticism, the insights gained can be incredibly helpful.<\/p>\n<\/li>\n<li>\n<p><strong>Are you convinced by the basic assumptions of systemic therapy?<\/strong><\/p>\n<p>Which form of couples therapy is right for you is an individual decision. If the above-mentioned systemic principles resonate with you, systemic couples therapy may be the right approach.<\/p>\n<\/li>\n<\/ol>\n<p>You answered &#8220;yes&#8221; to all three questions and would like more information?<\/p>\n<p>Below we have summarized an introduction to the working methods, underlying concepts, process and expected costs of systemic couple therapy.<\/p>\n<h3 style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" id=\"t-1711743634239\"><strong>How does systemic couple therapy work?<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Systemic couples therapy always takes <strong>a solution- and resource-oriented<\/strong> approach. This means that the focus is not primarily on the couple&#8217;s deficits or a specific conflict, but rather on the partners&#8217; abilities and strengths.<\/p>\n<p>This means that the primary focus is not on analyzing and exploring the problems and their origins. Instead, a systemic couples therapist in practice is interested in what <strong>is currently maintaining the conflicts , in order <\/strong><strong>to specifically change<\/strong> these conditions .<\/p>\n<p>Systemic couple therapists support the couple in <strong>identifying<\/strong> and appreciating their own competencies and strengths. Together with both partners, they work out how they can actively use these strengths to overcome their problems and challenges.<\/p>\n<h3 id=\"t-1711743634240\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>How does systemic couples therapy work?<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Systemic couples therapy can be imagined as a &#8220;moderated&#8221; conversation between partners, taking place in the therapist&#8217;s office. The therapist assumes the role of a neutral moderator \u2013 creating a kind of triangle between the partners and the therapist. Some systemic couples therapists work in pairs, for example, as a team consisting of a female and a male therapist. This can have the advantage of making both partners feel even better understood.<\/p>\n<p>In systemic family therapy, the couple&#8217;s children participate alongside the father and mother. They are actively involved by the therapists as part of the &#8220;family system&#8221; and help determine the focus and topics of the therapy.<\/p>\n<h4 style=\"\" id=\"t-1711743634241\"><span>What is the role of a systemic couples therapist?<\/span><\/h4>\n<p data-pm-slice=\"1 1 []\">In therapy sessions, the therapist or therapy team supports the couple by asking open, guiding questions to honestly discuss their needs, desires and roles in the relationship, to find their own strengths and to work out solutions together.<\/p>\n<p>The therapist, or the team of two therapists, helps both partners to better understand their &#8220;relationship system&#8221; and to recognize typical patterns in their interactions that are not immediately apparent. In this way, the therapist or team of therapists supports both partners (or the entire family) in recognizing the connection between their own perceptions, communication, and the emergence of conflicts. Furthermore, the therapist or team helps the couples to adopt each other&#8217;s perspectives, thereby fostering mutual understanding.<\/p>\n<p>At the same time, the therapist or therapist duo reminds the partners to maintain a respectful and loving approach when a discussion threatens to become too heated. They also ensure that both partners have roughly equal speaking time, so that everyone feels heard.<\/p>\n<h4 style=\"\" id=\"t-1711743634242\"><span>What tasks does the systemic couples therapist NOT have?<\/span><\/h4>\n<p data-pm-slice=\"1 1 []\">A systemic couples therapist will NOT actively intervene in discussions or take sides during therapy in order to change the &#8220;system&#8221; of the couple&#8217;s relationship. This also means that they do not intend to impose their own views or solutions. Their role is to encourage the development of the couple&#8217;s own solutions and, at most, to offer inspiration to the couple or family. They support the couple in developing their own insights and concepts that are tailored to their individual relationship dynamic.<\/p>\n<h4 style=\"\" id=\"t-1711743634243\"><span>How long does a session last?<\/span><\/h4>\n<p data-pm-slice=\"1 1 []\">Depending on the therapist&#8217;s approach and agreements with the couple, a session in therapy typically lasts between 50 and 90 minutes. Often, couples are given a task at the end of a session to complete together before their next appointment. This motivates couples to continue working on their relationship between therapy sessions and to try out new strategies.<\/p>\n<h4 style=\"\" id=\"t-1711743634244\"><span>How often do the meetings take place?<\/span><\/h4>\n<p data-pm-slice=\"1 1 []\">In order to have enough time to test new solutions and assess their impact on the &#8220;family system&#8221;, sessions in practice usually take place at intervals of about 2 to 3 weeks.<\/p>\n<p>The number of sessions a couple will require is not predetermined. This is determined individually during the course of therapy, depending on the specific challenges in the relationship, current conflicts, and the progress the partners make. Each couple ultimately decides for themselves when further sessions are no longer needed and the systemic therapy can be concluded.<\/p>\n<h3 id=\"t-1716477453549\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>What costs will couples incur?<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Unfortunately, the <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" style=\"outline: none;\">costs<\/a> for systemic couples therapy or family therapy are not covered by health insurance. Therefore, they must be borne by the couple themselves. Depending on the therapist&#8217;s approach (e.g., one therapist or two), they usually range from approximately \u20ac100 to \u20ac180 per session. Depending on the duration of therapy, the total costs can range from several hundred to well over \u20ac1,000.<\/p>\n<h2 style=\"\" id=\"t-1693212124232\"><strong>Alternatives: Self-help instead of couples therapy?<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">You are convinced that your partnership could benefit from external support \u2013 but currently consider couples therapy with a private practitioner in a therapy practice to be unrealistic?<\/p>\n<p>In this case, <strong>self-help formats<\/strong> can also be the right tool to work on improving the relationship at your own pace, using a proven guide. Research good self-help <strong>books or audiobooks<\/strong> on your specific topic, and listen to or watch various <strong>podcasts<\/strong> and <strong>expert videos<\/strong> .<\/p>\n<p>It may take a little time to find reputable and suitable authors in the jungle of the internet &#8211; but you will most likely soon come across a handful of relationship experts whose recommendations and explanations will be particularly helpful and stimulating for you.&nbsp;<\/p>\n<h3 id=\"t-1693212124229\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Couple Balance &#8211; a scientifically based self-help program<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\"><strong><\/strong>An alternative or supplement to face-to-face couples counseling or &#8220;bibliotherapy&#8221; can be the internet-based online coaching program PaarBalance. The PaarBalance program is the only scientifically validated, interactive online coaching program for improving couples&#8217; relationships in German-speaking countries, and it can also be used by <em>individual partners .<\/em><\/p>\n<p>PaarBalance can be used flexibly and independently \u2013 regardless of the opening hours of a couples therapy practice.<\/p>\n<p>Over 18 sessions, key knowledge from couple therapy research is imparted, along with practical tools that will enable you to improve the atmosphere in the shortest possible time and find more joy and ease in life.<\/p>\n<p style=\"text-align: center;\">Strengthen your relationship: with PaarBalance, <br \/>the online couples therapy for individuals.<\/p>\n<p><span><img decoding=\"async\" alt=\"Image of a laptop displaying the PaarBalance relationship test and profile.\" data-id=\"51795\" width=\"741\" data-init-width=\"768\" height=\"305\" data-init-height=\"305\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/PaarBalance-Mockup-Laptop-small.png\" data-width=\"741\" style=\"aspect-ratio: auto 768 \/ 305;\" title=\"Couple Balance Relationship Test Laptop\" loading=\"lazy\"><\/span><\/p>\n<p style=\"text-align: center;\">Developed by couples therapists. No waiting lists. Self-determined. Affordable.<\/p>\n<p data-pm-slice=\"1 1 []\">Whether you choose (systemic) couples therapy in a practice, couples counseling, working with a textbook, or the online coaching method:<\/p>\n<p>The key is that you continue to be as actively involved in your partnership as you are now \ud83d\ude42 \u2013 because this is how a painful separation and thus the dissolution of the &#8220;family system&#8221; can be prevented in most cases, and life as a team can be enjoyed again!<\/p>\n<p style=\"\"><strong>\u261d\ud83c\udffb <span>Related articles on the topic of <\/span><strong><span>&nbsp;&#8220;Systemic Couple Therapy&#8221;<\/span><\/strong><\/strong><\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\"><a href=\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/\" title=\"Emotionally Focused Couple Therapy (EFT): Complete Overview\" data-css=\"\">Emotionally Focused Couple Therapy (EFT): Complete Overview<\/a><\/span><\/h4>\n<p>Learn everything about Emotionally Focused Couple Therapy (EFT): its philosophy, focus areas, process, costs, and much more.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/#more-65882\"><\/a><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\"><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/\" title=\"Couples counseling \u2013 Will it save our relationship?\" data-css=\"\">Couples counseling \u2013 Will it save our relationship?<\/a><\/span><\/h4>\n<p>Relationship stress can be very stressful, yet many people hesitate to seek professional help. Couples counseling can make all the difference! Learn what to expect in couples counseling and in which situations it can be helpful.<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/paarberatung\/#more-65892\"><\/a><a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><\/a><\/p>\n<h4 id=\"t-1726662858576\" style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\"><a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" title=\"Couples therapy costs: Complete overview of all costs of couples therapy\" data-css=\"\">Couples therapy costs: Complete overview of all costs of couples therapy<\/a><\/span><\/h4>\n<p>Professional support can often provide surprisingly quick relief in relationship crises. But what are the costs of couples therapy? And what do other helpful measures cost?<\/p>\n<p><a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/#more-65964\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn everything about what systemic couples therapy includes: the philosophy, focus areas, process, costs, and much more.<\/p>\n","protected":false},"author":6,"featured_media":68056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 532;\" data-css=\"tve-u-192dfe9c466\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-medium-no-wrap tcb-mobile-wrap tcb--cols--2\" data-css=\"tve-u-192dfe9c465\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe9c461\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfe9c459\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfe9c45a\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfe9c462\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper tve_image_caption tcb-post-author-picture tcb-dynamic-field-source\" data-css=\"tve-u-192dfe9c453\" data-type=\"\" style=\"\" data-tcb-events=\"\">\n<span class=\"tve_image_frame\" data-tcb-events=\"\">\n[tcb_dynamic_field type=\"author\" alt=\"Standard Blog-Post\" title=\"Standard Blog-Post\" loading=\"lazy\" data-classes=\"avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo avatar avatar-256 photo 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data-css=\"tve-u-1896f9468f0\"]\n<\/span>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe9c457\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe9c45d\" style=\"text-align: left;\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_author_name\" data-shortcode-name=\"Author name\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/author\/lschindler\/&quot;,&quot;title&quot;:&quot;Prof. Dr. Ludwig Schindler&quot;,&quot;data-css&quot;:&quot;tve-u-192dfe9c45f&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-192dfe9c45f\" style=\"text-decoration: none;\" data-css=\"tve-u-192dfe9c45e\">[tcb_post_author_name link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/author\/lschindler\/\",\"title\":\"Prof. Dr. Ludwig Schindler\",\"data-css\":\"tve-u-192dfe9c45f\",\"class\":\"\"}' css='tve-u-192dfe9c45f' link-css-attr=\"tve-u-192dfe9c45f\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe9c458\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe9c454\" style=\"text-align: left;\"><span style=\"\" data-css=\"tve-u-189b8212a78\">[pb_autor_info]<\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfe9c469\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe9c467\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfe9c468\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfe9c464\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfe9c463\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe9c456\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe9c460\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\" style=\"\">Category:<\/span>\n<span class=\"thrive-shortcode-content\" data-attr-css=\"tve-u-192dfe9c455\" data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/category\/beratung-therapie\/&quot;,&quot;title&quot;:&quot;Consultation &amp; Therapy&quot;,&quot;data-css&quot;:&quot;tve-u-192dfe9c455&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_categories\" data-shortcode-name=\"List of categories\" style=\"\" data-css=\"tve-u-192dfe9c45c\">[tcb_post_categories css='tve-u-192dfe9c455' link='1' rel='0' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/category\/beratung-therapie\/\",\"title\":\"Consultation &amp; Therapy\",\"data-css\":\"tve-u-192dfe9c455\",\"class\":\"\"}' target='0' inline='1' link-css-attr=\"tve-u-192dfe9c455\"]<\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe9c456\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe9c45b\" style=\"text-align: left;\"><span data-css=\"tve-u-191bd379194\">Article last updated on <span class=\"thrive-shortcode-content\" data-attr-date-format=\"j. F Y\" data-attr-date-format-select=\"custom\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-show-time=\"0\" data-attr-target=\"0\" data-attr-time-format=\"\" data-attr-time-format-select=\"g:i a\" data-attr-type=\"modified\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\">[tcb_post_published_date date-format='j. F Y' date-format-select='custom' link='0' rel='0' show-time='0' target='0' time-format='' time-format-select='g:i a' type='modified' inline='1']<\/span><\/span><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(255, 255, 255)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfe9c46a\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns tcb-tablet-hidden\" style=\"--tcb-col-el-width: 532;\" data-css=\"tve-u-192dfe9f5e6\" data-class=\"tcb-tablet-hidden\"><div class=\"tcb-flex-row v-2 m-edit tcb-mobile-wrap tcb-medium-no-wrap tcb--cols--2\" data-css=\"tve-u-192dfe9f5fa\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe9f5fe\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfe9f5fc\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 258.5;\" data-css=\"tve-u-192dfe9f5df\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2 tcb-mobile-no-wrap m-edit\" style=\"\" data-css=\"tve-u-192dfe9f5e2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe9f5dd\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-192dfe9f5e3\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfe9f5db\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfe9f5da\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-192dfe9f5dc\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192dfe9f5d9\" style=\"\" data-style-d=\"circle_inverted\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-check-solid\" data-name=\"\" style=\"\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe9f5de\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192dfe9f5e4\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe9f5f4\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe9f5f9\" style=\"text-align: left;\"><strong><span data-css=\"tve-u-192df4855f7\" style=\"\">Quality assurance<\/span><\/strong><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-192dfe9f5e0\" style=\"\"><div class=\"tcb-plain-text\" data-css=\"tve-u-192dfe9f5d8\" style=\"text-align: left;\"><a href=\"https:\/\/www.paarbalance.de\/en\/dr-judith-gastner\/\" class=\"\" style=\"outline: none;\" data-lt-tmp-id=\"lt-499734\" spellcheck=\"false\"><span data-css=\"tve-u-189b8212a78\">Dr. Judith Gastner<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192dfe9f5e9\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192dfe9f5e5\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192dfe9f5ea\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-192dfe9f5e8\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-divider tcb-desktop-hidden tcb-tablet-hidden\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-192dfe9f601\" data-thickness-m=\"2\" data-color-m=\"rgb(255, 255, 255)\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper 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loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-192862b5c11\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/PaarBalance-Divider-Icon.png\" data-width=\"30\" data-height=\"30\" data-css=\"tve-u-1920f68b05b\" style=\"aspect-ratio: auto 150 \/ 150;\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192862ba7aa\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-192862ba7a9\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-192862ba7ab\"><strong>\u261d\ud83c\udffb Quick Start: Systemic Couple Therapy - Complete Overview<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list tcb-icon-display\" data-icon-code=\"icon-angle-right-solid\" data-css=\"tve-u-192862ba7ac\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192862ba7ad\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-192862ba7b4\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192862ba7ae\" style=\"\"><strong><strong>Saving your relationship through new perspectives<\/strong> :<\/strong> Systemic couples therapy aims to understand the dynamics within the relationship and find new, constructive ways of communicating and interacting.<strong><a href=\"https:\/\/www.paarbalance.de\/en\/systemische-paartherapie\/\" rel=\"noopener\" target=\"_new\" class=\"\" style=\"outline: none;\"> Learn more.&nbsp; <\/a><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\">\u2193<\/a><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" class=\"\" style=\"outline: none;\"><br><\/a><\/strong><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192862ba7ad\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-192862ba7b4\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192862ba7ae\" style=\"\"><strong><strong>When is couples therapy a good idea?<\/strong> How are things going for us?<\/strong> Couples therapy can be helpful when communication has broken down, recurring conflicts are causing stress, or emotional intimacy is lacking.<a href=\"#tve-jump-192862efa48\" class=\"tve-jump-scroll\" style=\"outline: none;\"> Take the test<\/a> to find out if couples therapy is right for you.<strong><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" class=\"\" style=\"outline: none;\"> \u2193<\/a><\/strong><strong>&nbsp;<a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" class=\"\" style=\"outline: none;\"><\/a><\/strong><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192862ba7ad\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-192862ba7b4\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 256 512\" data-id=\"icon-angle-right-solid\" data-name=\"\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192862ba7ae\" style=\"\"><strong><strong>Systemic couples therapy:<\/strong><\/strong> The unique aspect: Unlike many other forms of therapy, systemic therapy considers not only the couple but also their environment. Here, the relationship is viewed as part of a larger system in which everyone influences everyone else.<a href=\"#tve-jump-192862f51ed\" class=\"tve-jump-scroll\"> Read more here. <\/a><strong><strong><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" class=\"\" style=\"outline: none;\">\u2193<\/a><\/strong><\/strong><strong><a href=\"#tve-jump-192862f51ed\" class=\"tve-jump-scroll\">&nbsp;<\/a><strong><a href=\"https:\/\/www.paarbalance.de\/en\/ehekrise\/#tve-jump-191e533ef22\" class=\"\" style=\"outline: none;\"><\/a><\/strong><\/strong><\/span><\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width tcb-desktop-hidden tcb-tablet-hidden\" data-tve-scroll=\"{&quot;disabled&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;top&quot;:0,&quot;mode&quot;:&quot;sticky&quot;,&quot;end&quot;:&quot;&quot;,&quot;stickyPosition&quot;:&quot;bottom&quot;}\" data-css=\"tve-u-1981a25caa4\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-1981a25caa0\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-1981a25ca9f\" style=\"\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_lightbox\" data-css=\"tve-u-1981a25ca9c\" data-button-size-m=\"s\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"\" class=\"tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_click\" style=\"\" rel=\"\" data-tcb-events=\"__TCB_EVENT_[{&quot;config&quot;:{&quot;l_anim&quot;:&quot;instant&quot;,&quot;l_id&quot;:&quot;65132&quot;},&quot;a&quot;:&quot;thrive_lightbox&quot;,&quot;t&quot;:&quot;click&quot;}]_TNEVE_BCT__\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style\">\n\t<svg data-name=\"credit-card\" class=\"tcb-icon\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 18 14\" xml:space=\"preserve\" preserveAspectRatio=\"none slice\">\n\t\t<g>\n\t\t\t<path d=\"M17.5,1.9v10.6c0,0.8-0.6,1.4-1.4,1.4h-14c-0.8,0-1.4-0.6-1.4-1.4V1.9c0-0.8,0.6-1.4,1.4-1.4h14 C16.9,0.5,17.5,1.1,17.5,1.9z M1.9,1.9v2h14.5v-2c0-0.1-0.1-0.3-0.3-0.3h-14C2,1.6,1.9,1.7,1.9,1.9z M16.4,12.5V7.2H1.9v5.3 c0,0.1,0.1,0.3,0.3,0.3h14C16.3,12.8,16.4,12.6,16.4,12.5z M3,10.5h2.2v1.1H3V10.5z M6.3,10.5h3.4v1.1H6.3V10.5z\"><\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-1981a25ca9e\">Analyze your relationship now! <\/span><span class=\"tcb-secondary-text thrv-inline-text\" data-css=\"tve-u-1981a25ca9d\" style=\"\">Free relationship test | 10 minutes<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1981a25caa2\" style=\"\"><p data-css=\"tve-u-1981a25caa1\" style=\"text-align: center;\">\ud83d\ude80 Already <span style=\"text-decoration: underline;\">65,511 people<\/span> have gained clarity through the test.<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-192862b5c11\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-59982\" alt=\"\" data-id=\"59982\" width=\"30\" data-init-width=\"150\" height=\"30\" data-init-height=\"150\" title=\"PaarBalance Divider Icon\" 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Transparent\",\"parent\":\"\",\"lock\":{\"lightness\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"a027f\":{\"val\":\"rgba(0, 93, 255, 0.05)\"},\"21e68\":{\"val\":\"rgb(184, 211, 255)\",\"hsl_parent_dependency\":{\"h\":217,\"l\":0.86,\"s\":1.03}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]},\"original\":{\"colors\":{\"a027f\":{\"val\":\"rgb(65, 178, 233)\",\"hsl\":{\"h\":199,\"s\":0.79,\"l\":0.58,\"a\":1}},\"21e68\":{\"val\":\"rgb(193, 231, 249)\",\"hsl_parent_dependency\":{\"h\":199,\"s\":0.82,\"l\":0.86,\"a\":1}},\"f1170\":{\"val\":\"rgba(65, 178, 233, 0.7)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div><svg class=\"toc-icons\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><symbol id=\"toc-bullet-0-mos88dxe\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-1-mos88dxe\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><symbol id=\"toc-bullet-2-mos88dxe\" viewBox=\"0 0 320 512\" data-id=\"icon-chevron-right-solid\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/symbol><\/svg><div class=\"tve-toc-divider\" style=\"position: absolute; width: 0; height: 0; overflow: hidden;\"><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8aa051d\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-191d8aa0517\"><\/div>\n<div class=\"thrv_wrapper tve-toc-title reverse show-icon tve-no-dropzone tcb-icon-display tve-prevent-content-edit\" style=\"border-top-left-radius: 10px !important; border-top-right-radius: 10px !important;\" data-css=\"tve-u-191d8aa0519\" data-tcb_hover_state_parent=\"\"><div class=\"tve-content-box-background\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve-toc-title-icon\" data-icon-code=\"icon-angle-down-solid\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 320 512\" data-id=\"icon-angle-down-solid\" data-name=\"\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_no_icons\" style=\"overflow: hidden; border-radius: 0px !important;\" data-css=\"tve-u-191d8aa0523\"><div class=\"tcb-plain-text\" style=\"\" data-css=\"tve-u-191d8aa051c\">Table of Contents<\/div><\/div>\n<\/div><\/div><div class=\"tve-cb tve-toc-content tve-prevent-content-edit\">\n<div class=\"thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone\" data-css=\"tve-u-191d8aa051a\" style=\"\" data-styled-scrollbar=\"0\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-191d8aa051b\" style=\"\"><\/div>\n<div class=\"tve-cb\" style=\"\">\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column\"><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8aa0524\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693376988537\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8aa051e\"><span class=\"tve-toc-disabled\">1.<\/span><\/div><a href=\"#t-1693376988537\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Is our relationship over?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8aa0524\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1708871891449\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8aa051e\"><span class=\"tve-toc-disabled\">2.<\/span><\/div><a href=\"#t-1708871891449\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">How is our relationship?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8aa0524\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1708871891456\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8aa051e\"><span class=\"tve-toc-disabled\">3.<\/span><\/div><a href=\"#t-1708871891456\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">How can we save our relationship?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8aa0524\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1711743634236\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8aa051e\"><span class=\"tve-toc-disabled\">4.<\/span><\/div><a href=\"#t-1711743634236\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">When is couples therapy advisable?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8aa0524\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1716477453548\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8aa051e\"><span class=\"tve-toc-disabled\">5.<\/span><\/div><a href=\"#t-1716477453548\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">What is special about systemic couples therapy?<\/a><\/div><div class=\"thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons\" data-tag=\"H2\" data-css=\"tve-u-191d8aa0524\" data-element-name=\"Heading Level 1\"><div class=\"thrv_wrapper tve-toc-number tve-toc-number0 tve_no_icons tve-jump-scroll\" data-target=\"#t-1693212124232\" jump-animation=\"smooth\" data-element-name=\"Number Level 1\" data-level=\"0\" data-css=\"tve-u-191d8aa051e\"><span class=\"tve-toc-disabled\">6.<\/span><\/div><a href=\"#t-1693212124232\" class=\"tve-toc-anchor tve-jump-scroll\" jump-animation=\"smooth\">Alternatives: Self-help instead of couples therapy?<\/a><\/div><\/div><div class=\"thrv_wrapper thrv-divider tve-vert-divider\" data-style=\"tve_sep-1\" data-color-d=\"rgb(217, 217, 217)\" data-css=\"tve-u-191d8aa051d\" data-style-d=\"tve_sep-4\" data-thickness-d=\"2\"><hr class=\"tve_sep tve_sep-4\" style=\"\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-6607224492b992\"><p data-pm-slice=\"1 1 []\">Love, laughter, passion \u2013 all this and much more is what every couple desires. After all, most people dream of a lifelong, happy relationship where they can let their guard down and receive support in every situation.<\/p><p>But everyday life often gets in the way. The longer a relationship lasts, the more problems arise for many couples: arguments about housework, the division of childcare responsibilities, or overtime at work are commonplace. On top of these daily conflicts, the \"big questions\" often arise:<\/p><p><em>Do we still share the same values and outlook on life? Where and how do we want to live in the long term? Do we want to have (more) children? What is important to us in raising children? Do we still find ourselves attractive \u2013 inside and out? etc. etc.<\/em><\/p><p>When arguments become more frequent and seemingly unsolvable relationship problems emerge, this is the reason for many couples to consider separation for the first time.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-6607224492bc37\"><h2 class=\"\" data-css=\"tve-u-6607224492bc59\" style=\"\" id=\"t-1693376988537\"><strong>Is our relationship over?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-6607224492bc70\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-55130\" data-id=\"55130\" data-init-width=\"768\" data-init-height=\"432\" title=\"relationship problems - normal\" data-width=\"755\" style=\"aspect-ratio: auto 768 \/ 432;\" data-css=\"tve-u-1920ab4288d\" data-height=\"429\" loading=\"lazy\" mt-d=\"-0.04699999999996862\" ml-d=\"0\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch showing a couple separating and walking in two different directions with a signpost.\" data-id=\"52976\" width=\"768\" data-init-width=\"850\" height=\"432\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/Trennung-auf-Zeit-Verabschiedung.webp\" data-width=\"768\" data-css=\"tve-u-6607224492bc97\" data-height=\"432\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-52976\" title=\"Farewell during a temporary separation\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-6607224492b992\"><p data-pm-slice=\"1 1 []\">You may also be at a point where you keep thinking about ending your relationship. However, a separation is a radical step. It ends everything you have built together (possibly over years or even decades). Therefore, separation should only be considered as a last resort, after all other options for rebuilding the relationship on a solid foundation have been exhausted.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-6607224492be49\" id=\"tve-jump-192862efa48\"><h2 class=\"\" data-css=\"tve-u-6607224492be61\" style=\"\" id=\"t-1708871891449\"><strong>How is our relationship?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-pm-slice=\"1 1 []\">To improve one's partnership, it is essential to first understand the current situation. The here and now is the starting point from which the desired state, i.e., the goal, can be defined.<\/p><p>A thorough analysis of your relationship can help you identify the areas where you need to focus your efforts to positively transform your partnership. It's also important to (re)focus on your strengths as a couple. Only with this awareness can you successfully address existing challenges.<\/p><p>With the scientifically based &amp; free CoupleBalance relationship test, you can gain a comprehensive overview of the resources and challenges in your partnership.<\/p><p><strong>Immediately afterwards you will receive your personal relationship profile with an individual strengths and weaknesses analysis (free of charge and without obligation).<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18e8be1caa4\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-18e8be1ca97\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc62a1c\" style=\"\"><p data-css=\"tve-u-18e8be1ca99\" style=\"text-align: center;\">Take your relationship test now! (free)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18e8be1caa8\" style=\"\"><p data-css=\"tve-u-18e8be1ca9b\" style=\"text-align: center;\"><strong>How is your relationship? <br>What are your strengths and weaknesses?<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 512;\" data-type=\"\" data-css=\"tve-u-18e8be1caa2\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" style=\"\" data-css=\"tve-u-18e8be1ca9a\"><div class=\"tcb-flex-col c-33\" style=\"\" data-css=\"tve-u-18e8be1caa3\"><div class=\"tcb-col\" data-css=\"tve-u-1886ccb1283\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-type=\"\" data-css=\"tve-u-18e8be1ca98\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-424 tcb-moved-image\" data-id=\"424\" data-init-width=\"1000\" data-init-height=\"1000\" title=\"Relationship profile\" data-width=\"204\" style=\"aspect-ratio: auto 1000 \/ 1000;\" data-css=\"tve-u-189b52d0ef2\" data-height=\"204\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Flyer from PaarBalance Online Coaching with personal relationship profile for relationship problems\" data-id=\"53041\" data-init-width=\"1000\" data-init-height=\"1000\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/09\/beziehungsprofil.webp\" data-width=\"212\" data-css=\"tve-u-189b52d0ef2\" data-height=\"212\" width=\"212\" height=\"212\" style=\"aspect-ratio: auto 1000 \/ 1000;\" class=\"wp-image-53041\" title=\"Relationship profile Relationship test\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><\/div><\/div><div class=\"tcb-flex-col c-66\" style=\"\" data-css=\"tve-u-18e8be1caa7\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18e8be1caa9\" style=\"\"><p data-css=\"tve-u-18e8be1ca9c\">You will find out immediately afterwards in your personal PaarBalance relationship profile (free).<\/p><p data-css=\"tve-u-18e8be1ca9c\"><strong>Start your relationship test now!<\/strong><\/p><p data-css=\"tve-u-18e8be1ca9d\" style=\"\">\u2713 Scientifically sound <br>\u2713 Includes detailed analysis <br>\u2713 Your data will not be shared <br>\u2713 100% free &amp; non-binding<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip\" data-css=\"tve-u-18e8be1ca9e\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/app.paarbalance.de\/beziehungstest\" class=\"tcb-button-link tcb-plain-text\" style=\"\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-18e8be1ca9f\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 512 512\" data-id=\"icon-arrow-circle-right-solid\" data-name=\"\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-18e8be1caa0\" style=\"\"><strong>Start your free relationship test now<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-css=\"tve-u-18e8be1caa1\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18e8be1caaa\" style=\"\"><p data-css=\"tve-u-18e8be1caa5\" style=\"text-align: center;\"><small>100% secure. We comply with data protection regulations. Registration for the relationship test is <span style=\"text-decoration: underline;\">free<\/span> . <br>Please read this important information beforehand: <\/small><br><a href=\"https:\/\/www.paarbalance.de\/en\/datenschutzerklaerung\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Data Protection<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"https:\/\/www.paarbalance.de\/en\/agb\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Terms and Conditions<\/small><\/a><small> &nbsp;\u1427 <\/small><a href=\"\/en\/allgemeine-informationsvertragsbedingungen\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>General Information Agreement Terms and Conditions<\/small><\/a><small> &nbsp;. <\/small><a href=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2018\/04\/Transparenzerklaerung.pdf\" target=\"_blank\" class=\"\" style=\"outline: none;\"><small>Transparency Statement<\/small><\/a><\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-6607224492be49\"><h2 class=\"\" data-css=\"tve-u-6607224492c111\" style=\"\" id=\"t-1708871891456\"><strong>How can we save our relationship?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-pm-slice=\"1 1 []\">Perhaps the Couple Balance Test has just revealed some conflict issues and patterns that you would like to change. What will it take for your \"red\" (attention!) and \"yellow\" (watch out!) issues to (re)enter the \"green\" (congratulations!) zone?<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18e8be25c81\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-55897\" data-id=\"55897\" data-init-width=\"768\" data-init-height=\"436\" title=\"Saving a relationship with systemic couples therapy\" data-width=\"558\" style=\"aspect-ratio: auto 768 \/ 436;\" data-css=\"tve-u-19566773efd\" data-height=\"317\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a couple running away from a ghost meant to represent a separation\" data-id=\"49129\" width=\"758\" data-init-width=\"850\" height=\"430\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Soll-ich-mich-trennen-Gruende-Trennung.jpg\" data-width=\"758\" data-css=\"tve-u-1886c1c4f51\" data-height=\"430\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49129\" title=\"Fear of separation\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-pm-slice=\"1 1 []\">In any case, it's important that you take initiative and remain as proactive as you are now. Waiting for the other person to change would be understandable, but unwise. You might find yourself waiting week after week and month after month for things to become easier and more pleasant between you again. Instead, adopt the motto: \"Act, don't react.\" Because, as Erich K\u00e4stner said, \"There is nothing good unless you do it.\" Your own quality of life and health will improve significantly when you build a new foundation for your relationship.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18e8be37273\" style=\"\" id=\"t-1711743634236\"><strong>When is couples therapy advisable?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 3 []\">To save a relationship in crisis, input from experienced relationship experts can be the best and most effective way to foster greater intimacy, communication, and a stronger sense of togetherness. Generally speaking, professional support is always beneficial when...<\/p><ul class=\"\"><li>Relationship conflicts have been ongoing for some time,<\/li><li>the positive aspects and the love in the partnership are clearly overshadowed and<\/li><li>You are \u201cat your wit\u2019s end\u201d, meaning you no longer know what else you can do to improve the situation.<\/li><\/ul><p style=\"\" data-css=\"tve-u-19566770131\">In our overview article \" <a href=\"https:\/\/www.paarbalance.de\/en\/ehetherapie\/\" class=\"\" style=\"outline: none;\">Marriage Therapy: Yes or No?<\/a> \" you will find decision-making aids for (and against) couples therapy.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1956676f3de\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image wp-image-59912\" data-id=\"59912\" data-init-width=\"800\" data-init-height=\"350\" title=\"Prevent separation\" loading=\"lazy\" data-width=\"558\" data-height=\"244\" style=\"aspect-ratio: auto 800 \/ 350;\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Drawing of a spirit meant to prevent separation\" data-id=\"59912\" width=\"558\" data-init-width=\"800\" height=\"244\" data-init-height=\"350\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2024\/09\/Trennung-verhindern.jpg\" data-width=\"558\" data-height=\"244\" loading=\"lazy\" style=\"aspect-ratio: auto 800 \/ 350;\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Do you recognize yourself in this description and would like to know more? Then take a look at our comprehensive article on <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie\/\" class=\"\" style=\"outline: none;\">couples therapy<\/a> . There you will find all the important information about the applications and process of couples therapy.<\/p><p>After making the fundamental decision to undergo couples therapy, the next question immediately arises: \" <em>Which method is right for us?\"<\/em> Anyone who deals with the topic of \"couples therapy\" quickly discovers that there are various forms of therapy.<\/p><p>One of the most frequently used methods is systemic couples therapy. In this article, we will therefore present this treatment approach in more detail.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-1956683e5ab\" id=\"t-1693212124229\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Find professional support<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p style=\"\" data-css=\"tve-u-195668408d5\">If you are interested in couples therapy or personal counseling, it's important to find the right support. Through <a href=\"https:\/\/www.besserlieben.de\/\" target=\"_blank\">besser:lieben,<\/a> you gain access to qualified counselors who will provide you with individual support \u2013 online or in person. The platform helps you choose the counseling that best suits your personal situation.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\" id=\"tve-jump-192862f51ed\"><h2 class=\"\" data-css=\"tve-u-18e8be5432a\" style=\"\" id=\"t-1716477453548\"><strong>What is special about <em>systemic<\/em> couples therapy?<\/strong><\/h2><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18e8be5dea1\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-55899\" data-id=\"55899\" data-init-width=\"768\" data-init-height=\"436\" title=\"Systemic couple therapy special features\" data-width=\"755\" style=\"aspect-ratio: auto 768 \/ 436;\" data-css=\"tve-u-19270a939f4\" data-height=\"428\" loading=\"lazy\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Sketch of a man and woman throwing hearts to each other while standing\" data-id=\"49003\" width=\"758\" data-init-width=\"850\" height=\"430\" data-init-height=\"483\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Sexuelle-Unlust-Mann-Beziehung-staerken.jpg\" data-width=\"758\" data-css=\"tve-u-1886c1c4f51\" data-height=\"430\" style=\"aspect-ratio: auto 850 \/ 483;\" class=\"wp-image-49003\" title=\"Strengthening relationships through love\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Systemic couple therapy is a scientifically recognized method for counseling and treating couples with recurring relationship conflicts.<\/p><p><strong>In systemic approaches, a person is never viewed in isolation, but always in the context of their relationships.<\/strong><\/p><p>Therefore, systemic therapy is also suitable as family therapy. In addition to the parents, (especially older) children can also be involved, either if they are directly involved in the conflicts or are highly stressed by the disputes between their parents.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18e8be672fe\" id=\"t-1711743634237\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>What assumptions underlie systemic therapy?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Systemic therapy is based on the understanding that every person's <strong>experience, thoughts, feelings, and actions<\/strong> always arise <strong>in interaction with their social environment<\/strong> . Thus, a couple is seen as a system of two people who develop and change within the context of their partnership. Therefore, systemic couples therapy never involves only one partner, but always works with both.<\/p><p>The fundamental premise of systemic couples therapy is that what <strong>matters is not \"reality,\" but how individuals perceive a situation<\/strong> . This can lead to problems in partnerships: Both partners usually assume automatically that the other experiences and interprets the world similarly to themselves. However, this is often not the case.<\/p><p>The result: a lack of understanding for the partner's perspectives and behaviors. According to the basic assumption of systemic therapy, this leads to conflicts within the relationship.<\/p><p>The goal of systemic couples therapy is therefore to sensitize both partners to their differing perspectives and to make the other's point of view understandable. In this way, disturbances in the couple or family structure can be resolved.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18e8be6d02b\" id=\"t-1711743634238\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>For whom is systemic couples therapy suitable?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Whether systemic therapy is right for you and your relationship cannot be judged by an outsider. Only you can find that out \u2013 in dialogue with your partner. Answering the following questions may be helpful:<\/p><ol class=\"\"><li><p data-css=\"tve-u-18e8be7279c\"><strong>Are there recurring conflicts and challenges in your relationship that you haven't been able to resolve together?<\/strong><\/p><p>In this case, (systemic) couple therapy can be useful to adopt new perspectives and develop strategies so that you can approach the conflicts with fresh ideas for solutions and thus also resolve communication problems.<br><\/p><\/li><li><p data-css=\"tve-u-18e8be730cc\"><strong>Are you <u>and<\/u> your partner ready to examine your relationship and change your own contributions?<\/strong><\/p><p>This is the basic prerequisite for benefiting from (systemic) couples therapy. However, a certain degree of skepticism before starting therapy is not unusual \u2013 and definitely not a reason to rule it out. If you are both willing to overcome this skepticism, the insights gained can be incredibly helpful.<br><\/p><\/li><li><p data-css=\"tve-u-18e8be73f35\"><strong>Are you convinced by the basic assumptions of systemic therapy?<\/strong><\/p><p data-css=\"tve-u-18e8be74a25\">Which form of couples therapy is right for you is an individual decision. If the above-mentioned systemic principles resonate with you, systemic couples therapy may be the right approach.<\/p><\/li><\/ol><p>You answered \"yes\" to all three questions and would like more information?<\/p><p>Below we have summarized an introduction to the working methods, underlying concepts, process and expected costs of systemic couple therapy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18e8be78fe3\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" id=\"t-1711743634239\" class=\"\"><strong>How does systemic couple therapy work?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Systemic couples therapy always takes <strong>a solution- and resource-oriented<\/strong> approach. This means that the focus is not primarily on the couple's deficits or a specific conflict, but rather on the partners' abilities and strengths.<\/p><p>This means that the primary focus is not on analyzing and exploring the problems and their origins. Instead, a systemic couples therapist in practice is interested in what <strong>is currently maintaining the conflicts , in order <\/strong><strong>to specifically change<\/strong> these conditions .<\/p><p>Systemic couple therapists support the couple in <strong>identifying<\/strong> and appreciating their own competencies and strengths. Together with both partners, they work out how they can actively use these strengths to overcome their problems and challenges.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18e8be78fe3\" id=\"t-1711743634240\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\" class=\"\"><strong>How does systemic couples therapy work?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Systemic couples therapy can be imagined as a \"moderated\" conversation between partners, taking place in the therapist's office. The therapist assumes the role of a neutral moderator \u2013 creating a kind of triangle between the partners and the therapist. Some systemic couples therapists work in pairs, for example, as a team consisting of a female and a male therapist. This can have the advantage of making both partners feel even better understood.<\/p><p>In systemic family therapy, the couple's children participate alongside the father and mother. They are actively involved by the therapists as part of the \"family system\" and help determine the focus and topics of the therapy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1711743634241\"><span data-css=\"tve-u-18e8be8426c\">What is the role of a systemic couples therapist?<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">In therapy sessions, the therapist or therapy team supports the couple by asking open, guiding questions to honestly discuss their needs, desires and roles in the relationship, to find their own strengths and to work out solutions together.<\/p><p>The therapist, or the team of two therapists, helps both partners to better understand their \"relationship system\" and to recognize typical patterns in their interactions that are not immediately apparent. In this way, the therapist or team of therapists supports both partners (or the entire family) in recognizing the connection between their own perceptions, communication, and the emergence of conflicts. Furthermore, the therapist or team helps the couples to adopt each other's perspectives, thereby fostering mutual understanding.<\/p><p>At the same time, the therapist or therapist duo reminds the partners to maintain a respectful and loving approach when a discussion threatens to become too heated. They also ensure that both partners have roughly equal speaking time, so that everyone feels heard.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1711743634242\"><span data-css=\"tve-u-18e8be8426c\">What tasks does the systemic couples therapist NOT have?<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">A systemic couples therapist will NOT actively intervene in discussions or take sides during therapy in order to change the \"system\" of the couple's relationship. This also means that they do not intend to impose their own views or solutions. Their role is to encourage the development of the couple's own solutions and, at most, to offer inspiration to the couple or family. They support the couple in developing their own insights and concepts that are tailored to their individual relationship dynamic.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1711743634243\"><span data-css=\"tve-u-18e8be8426c\">How long does a session last?<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Depending on the therapist's approach and agreements with the couple, a session in therapy typically lasts between 50 and 90 minutes. Often, couples are given a task at the end of a session to complete together before their next appointment. This motivates couples to continue working on their relationship between therapy sessions and to try out new strategies.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h4 style=\"\" class=\"\" id=\"t-1711743634244\"><span data-css=\"tve-u-18e8be8426c\">How often do the meetings take place?<\/span><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">In order to have enough time to test new solutions and assess their impact on the \"family system\", sessions in practice usually take place at intervals of about 2 to 3 weeks.<\/p><p>The number of sessions a couple will require is not predetermined. This is determined individually during the course of therapy, depending on the specific challenges in the relationship, current conflicts, and the progress the partners make. Each couple ultimately decides for themselves when further sessions are no longer needed and the systemic therapy can be concluded.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18e8be99131\" id=\"t-1716477453549\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>What costs will couples incur?<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Unfortunately, the <a href=\"https:\/\/www.paarbalance.de\/en\/paartherapie-kosten\/\" class=\"\" style=\"outline: none;\">costs<\/a> for systemic couples therapy or family therapy are not covered by health insurance. Therefore, they must be borne by the couple themselves. Depending on the therapist's approach (e.g., one therapist or two), they usually range from approximately \u20ac100 to \u20ac180 per session. Depending on the duration of therapy, the total costs can range from several hundred to well over \u20ac1,000.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc43a43\"><h2 class=\"\" data-css=\"tve-u-18e8be9f279\" style=\"\" id=\"t-1693212124232\"><strong>Alternatives: Self-help instead of couples therapy?<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">You are convinced that your partnership could benefit from external support \u2013 but currently consider couples therapy with a private practitioner in a therapy practice to be unrealistic?<\/p><p>In this case, <strong>self-help formats<\/strong> can also be the right tool to work on improving the relationship at your own pace, using a proven guide. Research good self-help <strong>books or audiobooks<\/strong> on your specific topic, and listen to or watch various <strong>podcasts<\/strong> and <strong>expert videos<\/strong> .<\/p><p>It may take a little time to find reputable and suitable authors in the jungle of the internet - but you will most likely soon come across a handful of relationship experts whose recommendations and explanations will be particularly helpful and stimulating for you.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-18870b503c4\"><h3 data-css=\"tve-u-18e8bea9fda\" id=\"t-1693212124229\" class=\"\" style=\"color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important;\"><strong>Couple Balance - a scientifically based self-help program<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\"><strong><\/strong>An alternative or supplement to face-to-face couples counseling or \"bibliotherapy\" can be the internet-based online coaching program PaarBalance. The PaarBalance program is the only scientifically validated, interactive online coaching program for improving couples' relationships in German-speaking countries, and it can also be used by <em>individual partners .<\/em><\/p><p>PaarBalance can be used flexibly and independently \u2013 regardless of the opening hours of a couples therapy practice.<\/p><p>Over 18 sessions, key knowledge from couple therapy research is imparted, along with practical tools that will enable you to improve the atmosphere in the shortest possible time and find more joy and ease in life.<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-type=\"\" data-css=\"tve-u-18e8bead69a\" style=\"\">\n<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-18e8bead694\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc62a1c\"><p data-css=\"tve-u-18e8bead695\" style=\"text-align: center;\">Strengthen your relationship: with PaarBalance, <br>the online couples therapy for individuals.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-type=\"\" data-css=\"tve-u-18e8bead692\" style=\"\"><span class=\"tve_image_frame\"><picture decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-50220\" data-id=\"50220\" data-init-width=\"1458\" data-init-height=\"641\" title=\"PaarBalance Programm Laptop Screens Mockup\" data-width=\"715\" style=\"aspect-ratio: auto 1458 \/ 641;\" data-css=\"tve-u-1886c4eef27\" loading=\"lazy\" data-height=\"314\">\n<source type=\"image\/webp\">\n<img decoding=\"async\" alt=\"Image of a laptop displaying the PaarBalance relationship test and profile.\" data-id=\"51795\" width=\"741\" data-init-width=\"768\" height=\"305\" data-init-height=\"305\" src=\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/08\/PaarBalance-Mockup-Laptop-small.png\" data-width=\"741\" data-css=\"tve-u-1886c4eef27\" style=\"aspect-ratio: auto 768 \/ 305;\" class=\"wp-image-51795\" title=\"Couple Balance Relationship Test Laptop\" loading=\"lazy\">\n<\/picture>\n<\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1888d102081\" data-type=\"\"><p data-css=\"tve-u-18e8bead693\" style=\"text-align: center;\">Developed by couples therapists. No waiting lists. Self-determined. Affordable.<\/p><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-flip tcb-with-icon\" data-css=\"tve-u-18e8bead696\" data-type=\"\" data-tcb_hover_state_parent=\"\" style=\"\">\n<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<a href=\"https:\/\/www.paarbalance.de\/en\/online-coaching\/\" class=\"tcb-button-link tcb-plain-text\" rel=\"nofollow\" style=\"\"><span class=\"tcb-button-icon\">\n<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-18e8bead697\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 24 24\" data-id=\"icon-keyboard_arrow_right-duotone\" data-name=\"\"><path fill=\"none\" d=\"M0 0h24v24H0V0z\"><\/path><path d=\"M8.59 16.59L13.17 12 8.59 7.41 10 6l6 6-6 6-1.41-1.41z\"><\/path><\/svg><\/div>\n<\/span>\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-18e8bead698\" style=\"\"><strong>Click here to learn more about PaarBalance<\/strong><\/span><span class=\"tcb-secondary-text thrv-inline-text tve-froala fr-box\" data-css=\"tve-u-18e8bead699\" style=\"\"><\/span><\/span>\n<\/a>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-type=\"\" data-css=\"tve-u-1886cc3cafa\"><p data-pm-slice=\"1 1 []\">Whether you choose (systemic) couples therapy in a practice, couples counseling, working with a textbook, or the online coaching method:<\/p><p>The key is that you continue to be as actively involved in your partnership as you are now :-) \u2013 because this is how a painful separation and thus the dissolution of the \"family system\" can be prevented in most cases, and life as a team can be enjoyed again!<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-192862fc078\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"--tve-border-width: 0px; border: none !important;\" data-css=\"tve-u-192862fc076\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-192862fc079\"><strong>\u261d\ud83c\udffb <span data-css=\"tve-u-192862fc08a\">Related articles on the topic of <\/span><strong><span data-css=\"tve-u-192862fc08b\">&nbsp;\"Systemic Couple Therapy\"<\/span><\/strong><\/strong><\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'3','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':55893,'post_author':'6'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'55908'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'55027'|}|,'operator':'IN'},{'taxonomy':'post','terms':|{|'35417'|}|,'operator':'IN'}|}|}\" type=\"list\" columns-d=\"1\" columns-t=\"1\" columns-m=\"1\" vertical-space-d=\"0\" horizontal-space-d=\"30\" ct=\"post_list-43533\" ct-name=\"Image &amp; Text 12\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-192862fc07a\" no_posts_text=\"There are no posts to display.\" article-tcb_hover_state_parent=\"\" total_post_count=\"3\" total_sticky_count=\"0\" posts_per_page=\"3\" featured-content=\"0\" disabled-links=\"1\"  class='' article-tcb_hover_state_parent='' article-class='tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_sweep_to_bottom' ][tcb_post_list_dynamic_style]@media (min-width: 300px){[data-css=\"tve-u-192862fc07a\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-192862fc081\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}[data-css=\"tve-u-192862fc07a\"].tcb-post-list #post-[tcb_the_id] [data-css=\"tve-u-192862fc082\"]:hover [data-css=\"tve-u-192862fc081\"]{background-image: url(\"[tcb_featured_image_url size=medium]\") !important;}}[\/tcb_post_list_dynamic_style]\n<div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-192862fc07e\" style=\"--tcb-col-el-width: 522;\"><div class=\"tcb-flex-row tcb-resized tcb-medium-no-wrap v-2 m-edit tcb-desktop-no-wrap tcb--cols--2 tcb-mobile-no-wrap\" data-css=\"tve-u-192862fc07d\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-192862fc07b\" style=\"\"><div class=\"tcb-col\" data-css=\"tve-u-192862fc086\" style=\"\"><a href=\"[tcb_post_the_permalink]\" class=\"tve-dynamic-link\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"55908\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root tcb-mobile-hidden\" data-css=\"tve-u-192862fc082\" style=\"\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-192862fc081\" style=\"\" data-tcb_hover_state_parent=\"1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-192862fc083\" style=\"\"><\/div>\n<\/div><\/a><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-192862fc07c\" style=\"\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-192862fc089\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-198cd228bf2\"><h4 class=\"\" id=\"t-1726662858576\" style=\"\"><span class=\"thrive-shortcode-content\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/&quot;,&quot;title&quot;:&quot;Emotionally Focused Couple Therapy (EFT): Complete Overview&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"\" style=\"text-decoration: underline;\" data-css=\"tve-u-1948606b74e\">[tcb_post_title link='1' target='0' rel='0' inline='1' static-link='{\"className\":\"\",\"href\":\"https:\/\/www.paarbalance.de\/en\/emotionsfokussierte-paartherapie\/\",\"title\":\"Emotionally Focused Couple Therapy (EFT): Complete Overview\",\"class\":\"\"}' css='']<\/span><\/h4><\/div>[tcb_post_content size='excerpt' read_more='' words='15' css='tve-u-192862fc07f']\n\t\n<\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n[\/tcb_post_list]<\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Noto+Sans:400,700,500&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,800,500&subset=latin\");@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-6607224492bc59\"] { --g-regular-weight: 300; 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margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be78fe3\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be78fe3\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18e8be8426c\"] { --tcb-applied-color: var$(--tcb-color-2) !important; font-weight: normal !important; }:not(#tve) [data-css=\"tve-u-18e8be99131\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be99131\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18e8be9f279\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 26px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 24px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be9f279\"] strong { font-weight: 700 !important; }:not(#tve) [data-css=\"tve-u-18e8bea9fda\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8bea9fda\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-18e8bead692\"] { width: 100%; margin-bottom: 0px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8bead693\"] { font-weight: var(--g-bold-weight,bold) !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; font-size: 16px !important; }[data-css=\"tve-u-18e8bead694\"] { box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; --tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25); --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: url(\"https:\/\/www.paarbalance.de\/wp-content\/uploads\/2023\/05\/Parbalance_BG_FINAL.jpg\") !important; }:not(#tve) [data-css=\"tve-u-18e8bead695\"] { text-shadow: none; --tve-applied-text-shadow: none; font-size: 20px !important; font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: var(--tcb-color-1) !important; --tcb-applied-color: var$(--tcb-color-1) !important; --tve-applied-color: var$(--tcb-color-1) !important; }[data-css=\"tve-u-18e8bead696\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-18e8bead696\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-18e8bead696\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-top: 0px !important; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-18e8bead696\"]:hover .tcb-button-link { box-shadow: rgba(0, 0, 0, 0.25) 0px 0px 12px 0px !important; --tve-applied-box-shadow: 0px 0px 12px 0px rgba(0,0,0,0.25) !important; background-image: linear-gradient(rgb(255, 107, 13), rgb(255, 107, 13)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; --background-size: auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(255,107,13),rgb(255,107,13)) !important; }[data-css=\"tve-u-18e8bead697\"] { --tcb-local-color-icon: rgb(255,255,255); --tcb-local-color-var: rgb(255,255,255); --tve-icon-size: 18px; }:not(#tve) [data-css=\"tve-u-18e8bead698\"] { --g-bold-weight: 600; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-18e8bead698\"] strong { font-weight: 600 !important; }:not(#tve) [data-css=\"tve-u-18e8bead699\"] { --g-regular-weight: 400; --g-bold-weight: 500; font-family: \"Noto Sans\" !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 11px !important; }[data-css=\"tve-u-18e8bead699\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-18e8bead698\"] { font-weight: var(--g-bold-weight,bold) !important; }[data-css=\"tve-u-18e8bead69a\"] { margin-bottom: 50px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d35689e2\"] { width: 100%; --tve-border-radius: 5px; border-radius: 5px 5px 0px 0px; overflow: hidden; --tve-border-bottom-right-radius: 0px; --tve-border-bottom-left-radius: 0px; margin-bottom: 20px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d8aa0515\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(127,127,127)); --tve-color: rgb(127,127,127); --tcb-applied-color: rgb(127,127,127); font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); --tve-font-weight: var(--g-bold-weight,bold); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; padding: 8px 15px !important; margin-bottom: 0px !important; background-image: none !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8aa0515\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f) ) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8aa0515\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-191d8aa0516\"] { --tve-toc-indent: 15px; max-width: 100%; float: none; --tcb-local-color-f1170: rgba(65,178,233,0.7); position: relative; display: block; overflow: hidden; padding-right: 1px !important; margin: 30px auto 40px !important; --tcb-local-color-a027f: rgba(0,93,255,0.05) !important; --tcb-local-color-21e68: rgb(184,211,255) !important; --tve-applied-max-width: 100% !important; z-index: 3 !important; }[data-css=\"tve-u-191d8aa0516\"] .tve-toc-title-icon { color: rgb(255, 255, 255) !important; font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8aa0517\"] { --tve-border-width: 0px; --tve-border-radius: 0px; background-image: none !important; border-radius: 0px !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; --background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8aa0519\"] { --tve-font-weight: var(--g-bold-weight,bold); --tve-color: rgb(255,255,255); --tve-applied---tve-color: rgb(255,255,255); --tve-font-size: 16px; border-top-left-radius: 10px; border-top-right-radius: 10px; overflow: hidden; --tve-text-decoration: none; border-bottom-right-radius: 0px !important; border-bottom-left-radius: 0px !important; background-image: linear-gradient(var(--tcb-local-color-a027f),var(--tcb-local-color-a027f)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-a027f),var$(--tcb-local-color-a027f)) !important; padding: 17px 15px 12px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; z-index: 3 !important; }:not(#tve) [data-css=\"tve-u-191d8aa0519\"] p, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] li, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] address, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] label { font-weight: var(--tve-font-weight,var(--g-bold-weight,bold)); font-size: var(--tve-font-size,16px); text-decoration: var(--tve-text-decoration,none); }:not(#tve) [data-css=\"tve-u-191d8aa0519\"] p, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] li, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] blockquote, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] address, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] label, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] h1, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] h2, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] h3, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] h4, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] h5, :not(#tve) [data-css=\"tve-u-191d8aa0519\"] h6 { color: var(--tve-color,rgb(255,255,255)); --tve-applied-color: var$(--tve-color,rgb(255,255,255)); --tcb-applied-color: rgb(255,255,255); }[data-css=\"tve-u-191d8aa051a\"] { overflow: visible; padding: 0px 15px 10px 5px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-191d8aa051b\"] { overflow: hidden; border-radius: 0px 0px 12px 12px !important; }:not(#tve) [data-css=\"tve-u-191d8aa051b\"] { background-image: none !important; --background-image: none !important; --tve-applied-background-image: none !important; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; }:not(#tve) [data-css=\"tve-u-191d8aa0519\"] > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }:not(#tve) [data-css=\"tve-u-191d8aa0519\"].tve-state-expanded > .tve-content-box-background { background-image: none !important; --tve-applied-background-image: none !important; }[data-css=\"tve-u-191d8aa0519\"].tve-state-expanded { overflow: hidden; --animation-angle: -90deg; border-bottom-right-radius: 10px !important; border-bottom-left-radius: 10px !important; }:not(#tve) [data-css=\"tve-u-191d8aa0519\"]:hover:not(.tve-state-expanded) { border-bottom-right-radius: 0px !important; overflow: hidden !important; }[data-css=\"tve-u-191d8aa051c\"] { line-height: 1.2em !important; }[data-css=\"tve-u-191d8aa051d\"] .tve_sep { background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); --tve-applied-background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 12 2' xmlns='http:\/\/www.w3.org\/2000\/svg' transform='rotate(90)'%3E%3Cline x1='0' y1='1' x2='12' y2='1' stroke='rgb(217,217,217)' stroke-dasharray='4' stroke-width='3' \/%3E%3C\/svg%3E\"); background-size: 2px 2px; background-position: center top; width: 2px !important; }[data-css=\"tve-u-191d8aa0519\"].tve-state-expanded .tve-toc-title-icon { font-size: 15px !important; width: 15px !important; height: 15px !important; }[data-css=\"tve-u-191d8aa051e\"] { padding: 0px !important; }[data-css=\"tve-u-191d8aa051f\"] { padding: 0px !important; }[data-css=\"tve-u-191d8aa0520\"] { padding: 0px !important; }[data-css=\"tve-u-191d8aa0522\"] { --g-regular-weight: 400; --g-bold-weight: 700; border-width: medium medium 2px; border-style: none none dotted; border-color: currentcolor currentcolor rgba(255, 255, 255, 0.1); border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,rgb(80,80,80)); --tve-color: rgb(80,80,80); --tcb-applied-color: rgb(80,80,80); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-applied-color: var$(--tve-color,rgb(80,80,80)); --tve-applied---tve-color: rgb(80,80,80); padding: 8px 15px !important; background-image: none !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-191d8aa0522\"]:hover { color: var(--tve-color,var(--tcb-local-color-a027f)) !important; --tve-color: var(--tcb-local-color-a027f) !important; --tcb-applied-color: var$(--tcb-local-color-a027f) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8aa0522\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left-width: medium; border-left-style: none; border-left-color: currentcolor; background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-191d8aa051c\"] { --g-regular-weight: 300; --g-bold-weight: 700; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-family: Mulish !important; font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-191d8aa051c\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-191d8aa0519\"] .tve-toc-title-icon { color: var(--tcb-color-7) !important; --tve-applied-color: var$(--tcb-color-7) !important; font-size: 18px !important; width: 18px !important; height: 18px !important; }[data-css=\"tve-u-191d8aa0523\"] { padding-left: 20px !important; }[data-css=\"tve-u-191d8aa051a\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8aa0516\"] > .tve-cb { display: block; }[data-css=\"tve-u-191d8aa0524\"] { --g-regular-weight: 300; --g-bold-weight: 700; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; font-size: var(--tve-font-size,16px); --tve-font-size: 16px; color: var(--tve-color,var(--tcb-color-7)); --tve-color: var(--tcb-color-7); --tcb-applied-color: var$(--tcb-color-7); font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)); --tve-font-weight: var(--g-regular-weight,normal); line-height: var(--tve-line-height,1.4em); --tve-line-height: 1.4em; --tve-border-width: 0px; --tve-applied-border: none; font-family: var(--tve-font-family,Mulish); --tve-font-family: Mulish; --tve-applied-color: var$(--tve-color,var$(--tcb-color-7)); --tve-applied---tve-color: var$(--tcb-color-7); text-decoration: var(--tve-text-decoration,underline); --tve-text-decoration: underline; padding: 5px 15px !important; margin-top: 0px !important; margin-bottom: 2px !important; }:not(#tve) [data-css=\"tve-u-191d8aa0524\"]:hover { color: var(--tve-color,rgb(23,67,120)) !important; --tve-color: rgb(23,67,120) !important; --tcb-applied-color: rgb(23,67,120) !important; --tve-applied-color: var$(--tve-color,rgb(23,67,120)) !important; --tve-applied---tve-color: rgb(23,67,120) !important; font-weight: var(--tve-font-weight,var(--g-regular-weight,normal)) !important; --tve-font-weight: var(--g-regular-weight,normal) !important; text-decoration: var(--tve-text-decoration,underline) !important; --tve-text-decoration: underline !important; }[data-css=\"tve-u-191d8aa0524\"].tve-state-expanded { color: var(--tve-color,var(--tcb-local-color-a027f)); --tve-color: var(--tcb-local-color-a027f); --tcb-applied-color: var$(--tcb-local-color-a027f); border-left: 2px solid var(--tcb-local-color-f1170); background-image: linear-gradient(rgb(239, 239, 239), rgb(239, 239, 239)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-1920ab4288d\"] { margin-top: -0.0469999px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-6607224492bc70\"] .tve_image_frame { height: 100%; }[data-css=\"tve-u-192862b5c11\"] { width: 30px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 20px !important; }[data-css=\"tve-u-192862b5c11\"] img { opacity: 0.7; }[data-css=\"tve-u-192862ba7a9\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-192862ba7aa\"] { max-width: 100%; margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192862ba7ab\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }[data-css=\"tve-u-192862ba7ac\"] { margin-top: 0px !important; padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192862ba7ad\"] { padding-bottom: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-192862ba7ae\"] { line-height: 1.5em !important; padding-top: 6px !important; }:not(#tve) [data-css=\"tve-u-192862ba7ac\"] li { margin-bottom: 10px !important; }[data-css=\"tve-u-192862fc076\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-width: 0px; background-color: rgba(0, 93, 255, 0.05) !important; --background-color: rgba(0,93,255,0.05) !important; --tve-applied-background-color: rgba(0,93,255,0.05) !important; border-width: medium !important; border-style: none !important; border-color: currentcolor !important; border-image: initial !important; --tve-applied-border: none !important; }[data-css=\"tve-u-192862fc078\"] { margin-top: 0px !important; padding: 15px 15px 10px !important; margin-bottom: 0px !important; z-index: 10 !important; }:not(#tve) [data-css=\"tve-u-192862fc079\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 18px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-192862fc07a\"] { border-radius: 0px; overflow: hidden; margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07b\"] { max-width: 17.1992%; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07c\"] { max-width: 82.7976%; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07d\"] { margin-left: -30px !important; padding: 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07e\"] { margin: 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07d\"] > .tcb-flex-col { padding-left: 30px; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list .post-wrapper { border-bottom-width: medium; border-bottom-style: none; border-bottom-color: currentcolor; border-top-width: medium; border-top-style: none; border-top-color: currentcolor; --tve-border-width: 0px; padding: 5px 0px !important; }:not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list .post-wrapper:hover { background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list .post-wrapper::after { background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background-color: rgba(183, 183, 183, 0.05) !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] { --tve-font-size: 14px; margin-top: 0px !important; margin-bottom: 0px !important; margin-left: 15px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc081\"] { border-radius: 5px; overflow: hidden; --tve-border-radius: 5px; background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --background-image: url(\"[tcb_featured_image_url size=medium]\") !important; --tve-applied-background-image: none !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-size: cover !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc082\"] { width: 230px; float: none; max-width: 105px; margin: 0px auto !important; padding: 0px !important; --tve-applied-max-width: 79% !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-192862fc083\"] { height: 105px !important; --tve-applied-height: 105px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc082\"]:hover [data-css=\"tve-u-192862fc081\"] { background-image: url(\"[tcb_featured_image_url size=medium]\") !important; background-size: cover !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }:not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] p, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] a, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] ul, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] ul > li, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] ol, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] ol > li, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] h1, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] h2, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] h3, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] h4, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] h5, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] h6, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] blockquote > p, :not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07f\"] pre { font-size: var(--tve-font-size,14px); }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc086\"] { justify-content: flex-start !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }[data-css=\"tve-u-192dfe9c453\"] { --tve-border-radius: 214px; border-radius: 214px; overflow: hidden; width: 45px; position: absolute; top: 8px; left: 0px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe9c454\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-192dfe9c455\"] { text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-192dfe9c456\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfe9c457\"] { padding-left: 54px !important; margin-top: 7px !important; }[data-css=\"tve-u-192dfe9c458\"] { padding-left: 54px !important; padding-top: 1px !important; margin-top: -2px !important; }[data-css=\"tve-u-192dfe9c459\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfe9c45a\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px 10px 10px 15px !important; }:not(#tve) [data-css=\"tve-u-192dfe9c45b\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe9c45c\"] { --tcb-applied-color: var$(--tcb-skin-color-5) !important; }:not(#tve) [data-css=\"tve-u-192dfe9c45d\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-weight: var(--g-bold-weight,bold) !important; font-family: Mulish !important; text-decoration-line: none !important; text-decoration-thickness: initial !important; text-decoration-style: initial !important; text-decoration-color: var(--tcb-text-decoration-color,initial) !important; }:not(#tve) [data-css=\"tve-u-192dfe9c45e\"] { color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-192dfe9c45f\"] { font-weight: var(--g-bold-weight,bold) !important; box-shadow: none !important; border-bottom-width: medium !important; border-bottom-style: none !important; border-bottom-color: currentcolor !important; background: none !important; text-decoration: none !important; transition: none !important; padding-left: 0px !important; --eff: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfe9c45f\"]:hover { text-decoration: none !important; background: none !important; box-shadow: none !important; --tve-applied-box-shadow: none !important; }:not(#tve) [data-css=\"tve-u-192dfe9c460\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe9c461\"] { max-width: 50%; }[data-css=\"tve-u-192dfe9c462\"] { background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfe9c463\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }:not(#tve) [data-css=\"tve-u-192dfe9c460\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfe9c464\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfe9c465\"] { padding-bottom: 0px !important; }[data-css=\"tve-u-192dfe9c466\"] { max-width: unset; --tve-border-top-left-radius: 5px; border-top-left-radius: 5px; overflow: hidden; --tve-border-top-right-radius: 5px; border-top-right-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }[data-css=\"tve-u-192dfe9c467\"] { max-width: 50%; }[data-css=\"tve-u-192dfe9c468\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: center !important; }[data-css=\"tve-u-192dfe9c469\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfe9c469\"] { max-width: unset; --tve-applied-max-width: unset !important; padding-top: 15px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfe9c46a\"] .tve_sep { width: 100%; border-width: 2px !important; border-color: rgb(255, 255, 255) !important; }[data-css=\"tve-u-192dfe9c46a\"] { padding-top: 15px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5d8\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 12px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe9f5d9\"] { font-size: 25px; margin-left: auto; margin-right: auto; width: 25px; height: 25px; --tcb-local-color-icon: var(--tcb-color-2); --tcb-local-color-var: var$(--tcb-color-2); --tve-icon-size: 25px; border-width: medium; border-style: none; border-color: currentcolor; border-image: initial; border-radius: 0px; --tve-applied-border: none; background-size: auto; background-attachment: scroll, scroll, scroll; background-position: 50% 50%; background-repeat: no-repeat; padding: 0px !important; background-image: none !important; --tve-applied-background-image: none !important; --background-image: none !important; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5d9\"] > :first-child { color: var(--tcb-color-2); --tve-applied-color: var$(--tcb-color-2); }[data-css=\"tve-u-192dfe9f5da\"] { --tve-border-radius: 100px; border-radius: 100px; overflow: hidden; background-color: var(--tcb-color-6) !important; --background-color: var(--tcb-color-6) !important; --tve-applied-background-color: var$(--tcb-color-6) !important; }[data-css=\"tve-u-192dfe9f5db\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; max-width: 60px; padding: 10px !important; margin: 0px auto 0px 6px !important; --tve-applied-max-width: 60px !important; }[data-css=\"tve-u-192dfe9f5dc\"] { min-height: 25px !important; --tve-applied-min-height: 25px !important; }[data-css=\"tve-u-192dfe9f5dd\"] { max-width: 15%; }[data-css=\"tve-u-192dfe9f5de\"] { max-width: 84.9991%; }[data-css=\"tve-u-192dfe9f5df\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 10px !important; margin-bottom: 0px !important; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfe9f5e0\"] { padding-left: 10px !important; padding-top: 1px !important; margin-top: -2px !important; padding-bottom: 1px !important; margin-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfe9f5e2\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-192dfe9f5e2\"] { margin-left: 0px !important; padding-top: 10px !important; padding-bottom: 10px !important; padding-left: 10px !important; }[data-css=\"tve-u-192dfe9f5e3\"]::after { clear: both; }[data-css=\"tve-u-192dfe9f5e4\"] { justify-content: center !important; }[data-css=\"tve-u-192dfe9f5e5\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; padding-top: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfe9f5e6\"] { max-width: unset; --tve-border-bottom-right-radius: 5px; border-bottom-right-radius: 5px; overflow: hidden; --tve-border-bottom-left-radius: 5px; border-bottom-left-radius: 5px; --tve-applied-max-width: unset !important; margin-top: 0px !important; background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; margin-right: 20px !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5e7\"] { text-shadow: none; --tve-applied-text-shadow: none; --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; line-height: 1.75em !important; font-family: Mulish !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe9f5e8\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: rgb(248, 248, 248) !important; --background-color: rgb(248,248,248) !important; --tve-applied-background-color: rgb(248,248,248) !important; }[data-css=\"tve-u-192dfe9f5e9\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192dfe9f5e7\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-192dfe9f5ea\"] { margin-top: 10px !important; margin-bottom: 0px !important; padding: 5px 10px !important; }[data-css=\"tve-u-192dfe9f5eb\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192dfe9f5ec\"] { max-width: 20%; }[data-css=\"tve-u-192dfe9f5ed\"]::after { clear: both; }[data-css=\"tve-u-192dfe9f5ee\"] { max-width: 20%; }[data-css=\"tve-u-192dfe9f5ef\"] { max-width: 20%; }[data-css=\"tve-u-192dfe9f5f0\"] { max-width: 20%; }[data-css=\"tve-u-192dfe9f5f1\"] { max-width: 20%; }[data-css=\"tve-u-192dfe9f5f2\"] { max-width: unset; --tve-applied-max-width: unset !important; margin-top: 0px !important; margin-bottom: 5px !important; }[data-css=\"tve-u-192dfe9f5f3\"] { padding-top: 3px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-192dfe9f5f4\"] { padding-left: 10px !important; padding-top: 2px !important; margin-top: -2px !important; padding-bottom: 5px !important; margin-left: 10px !important; }[data-css=\"tve-u-192dfe9f5f5\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f5\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f5\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfe9f5f6\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f6\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f6\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfe9f5f7\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f7\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f7\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }[data-css=\"tve-u-192dfe9f5f8\"] { font-size: 22px; margin-left: auto; margin-right: auto; width: 22px; height: 22px; --tcb-local-color-icon: rgba(10,10,10,0.85); --tcb-local-color-var: rgba(10,10,10,0.85); --tve-icon-size: 22px; float: left; z-index: 3; position: relative; --tve-alignment: left; margin-top: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f8\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f8\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5eb\"]:hover { --tcb-local-color-icon: var(--tcb-color-2) !important; --tcb-local-color-var: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5eb\"]:hover > :first-child { color: var(--tcb-color-2) !important; --tve-applied-color: var$(--tcb-color-2) !important; }:not(#tve) [data-css=\"tve-u-192dfe9f5f9\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 14px !important; color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important; --tve-applied-color: var$(--tcb-skin-color-5) !important; font-family: Mulish !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-192dfe9f5fa\"] { padding-top: 0px !important; }[data-css=\"tve-u-192dfe9f5fb\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; }[data-css=\"tve-u-192dfe9f5fc\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-color: transparent !important; --background-color: transparent !important; --tve-applied-background-color: transparent !important; justify-content: center !important; }[data-css=\"tve-u-192dfe9f5fd\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; padding-top: 2px !important; }[data-css=\"tve-u-192dfe9f5fe\"] { max-width: 50%; }:not(#tve) [data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-1948606b74e\"] { font-size: 16px !important; }[data-css=\"tve-u-1956676f3de\"] { width: 800px; }:not(#tve) [data-css=\"tve-u-19566770131\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1956683e5ab\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; padding-top: 14px !important; margin-top: 0px !important; color: var(--tcb-color-5) !important; --tcb-applied-color: var$(--tcb-color-5) !important; --tve-applied-color: var$(--tcb-color-5) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1956683e5ab\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a25ca9c\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-1981a25ca9c\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-1981a25ca9c\"] { --tcb-local-color-62516: var(--tcb-color-0) !important; margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-1981a25ca9d\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 15px !important; }[data-css=\"tve-u-1981a25ca9d\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a25ca9d\"] { font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-1981a25ca9e\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-family: Mulish !important; font-size: 24px !important; }[data-css=\"tve-u-1981a25ca9e\"] strong { font-weight: 700 !important; }[data-css=\"tve-u-1981a25ca9f\"] { min-width: auto; max-width: 758.078px; }[data-css=\"tve-u-1981a25caa0\"] { background-color: var(--tcb-color-8) !important; --background-color: var(--tcb-color-8) !important; --tve-applied-background-color: var$(--tcb-color-8) !important; }:not(#tve) [data-css=\"tve-u-1981a25caa1\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1981a25caa2\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-198cd228bf2\"] { margin-left: 15px !important; padding-top: 0px !important; padding-bottom: 0px !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-6607224492bc59\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-6607224492be61\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-6607224492c111\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18e8be37273\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18e8be5432a\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-18e8be9f279\"] { font-size: 24px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list .post-wrapper { padding-top: 30px !important; padding-bottom: 30px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07d\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc082\"] { width: 180px; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-192862fc083\"] { height: 180px !important; }[data-css=\"tve-u-192dfe9c465\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192dfe9f5fa\"] { flex-wrap: nowrap !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-6607224492bc59\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-6607224492bc70\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; width: 100%; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-6607224492be61\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-6607224492c111\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18e8be1caa1\"] { line-height: 1.4em !important; }[data-css=\"tve-u-18e8be1ca9e\"] { margin-left: 0px !important; margin-right: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be1caa0\"] { font-size: 17px !important; }:not(#tve) [data-css=\"tve-u-18e8be1ca99\"] { font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-18e8be1ca9b\"] { font-size: 15px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18e8be1caa8\"] { padding-right: 0px !important; padding-left: 0px !important; }[data-css=\"tve-u-18e8be1caa9\"] { padding-left: 0px !important; padding-right: 0px !important; }[data-css=\"tve-u-18e8be1caaa\"] { padding-right: 0px !important; padding-left: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be1caa5\"] { font-size: 12px !important; }[data-css=\"tve-u-18e8be1ca98\"] { width: 200px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-18e8be25c81\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 0px !important; margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-18e8be37273\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be5432a\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }[data-css=\"tve-u-18e8be5dea1\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8be672fe\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18e8be6d02b\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18e8be78fe3\"] { font-size: 16px !important; }[data-css=\"tve-u-18e8be8426c\"] { font-weight: normal !important; }:not(#tve) [data-css=\"tve-u-18e8be99131\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18e8be9f279\"] { font-size: 20px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; padding-top: 5px !important; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8bea9fda\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-18e8bead693\"] { font-size: 13px !important; }[data-css=\"tve-u-18e8bead692\"] { width: 100%; margin-top: 0px !important; }[data-css=\"tve-u-18e8bead699\"] { line-height: 1.4em !important; }[data-css=\"tve-u-18e8bead696\"] { margin-left: 0px !important; margin-right: 0px !important; }:not(#tve) [data-css=\"tve-u-18e8bead698\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-18e8bead695\"] { font-size: 16px !important; }[data-css=\"tve-u-191d35689e2\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; }[data-css=\"tve-u-191d8aa0515\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; }[data-css=\"tve-u-191d8aa0522\"] { font-size: var(--tve-font-size,15px); --tve-font-size: 15px; padding-left: 12px !important; padding-right: 12px !important; padding-bottom: 4px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-191d8aa0516\"] { margin-bottom: 20px !important; }:not(#tve) [data-css=\"tve-u-191d8aa051c\"] { font-size: 16px !important; }[data-css=\"tve-u-191d8aa051a\"] { padding-top: 0px !important; }[data-css=\"tve-u-191d8aa051e\"] { margin-top: 0px !important; }[data-css=\"tve-u-191d8aa0524\"] { font-size: var(--tve-font-size,14px); --tve-font-size: 14px; line-height: var(--tve-line-height,1.40em); --tve-line-height: 1.40em; padding: 6px 12px 4px !important; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-192862ba7b4\"] { --tcb-local-color-icon: rgb(51,51,51); --tcb-local-color-var: rgb(51,51,51); --tve-icon-size: 14px; padding-left: 0px !important; }[data-css=\"tve-u-192862ba7ac\"] { padding-left: 0px !important; padding-right: 0px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-192862fc07a\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07d\"] { flex-wrap: nowrap !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07d\"] .tcb-flex-col { flex-basis: 637px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc082\"] { width: 270px; margin-bottom: 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list .post-wrapper { padding: 15px 15px 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07e\"] { float: none; margin-left: 0px !important; margin-right: auto !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc086\"] { border-radius: 0px; overflow: hidden; background-color: transparent !important; padding: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list .thrv-content-box [data-css=\"tve-u-192862fc083\"] { height: 270px !important; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07b\"] { max-width: 13.2995%; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc07c\"] { max-width: 86.698%; }[data-css=\"tve-u-192862fc07a\"].tcb-post-list [data-css=\"tve-u-192862fc089\"] { margin-left: -55px !important; }[data-css=\"tve-u-192862fc07a\"] { margin-left: -5px !important; }[data-css=\"tve-u-192862fc08a\"] { font-size: 16px !important; }[data-css=\"tve-u-192862fc08b\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-192862fc079\"] { line-height: 1.5em !important; }[data-css=\"tve-u-192dfe9c458\"] { min-width: 293px; min-height: 31px; --tve-applied-min-width: 293px !important; --tve-applied-min-height: 31px !important; padding-right: 10px !important; }[data-css=\"tve-u-192dfe9c465\"] { flex-wrap: wrap !important; margin-left: -15px !important; padding-bottom: 15px !important; padding-top: 10px !important; }[data-css=\"tve-u-192dfe9c465\"] > .tcb-flex-col { padding-left: 15px; flex-basis: 390px !important; }[data-css=\"tve-u-192dfe9c465\"] > .tcb-flex-col > .tcb-col { justify-content: flex-start; }[data-css=\"tve-u-192dfe9c459\"] { margin-bottom: 10px !important; padding-bottom: 0px !important; justify-content: flex-start !important; }[data-css=\"tve-u-192dfe9c45a\"] { margin-bottom: 0px !important; padding-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-192dfe9c45b\"] { font-size: 13px !important; }:not(#tve) [data-css=\"tve-u-192dfe9c460\"] { font-size: 13px !important; }[data-css=\"tve-u-192dfe9c464\"] { margin-bottom: 0px !important; }[data-css=\"tve-u-192dfe9c466\"] { margin-bottom: 20px !important; margin-top: 0px !important; margin-right: 0px !important; }[data-css=\"tve-u-192dfe9c468\"] { margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-192dfe9f5e0\"] { min-width: 293px; 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