{"id":65877,"date":"2024-08-13T22:22:31","date_gmt":"2024-08-13T20:22:31","guid":{"rendered":"https:\/\/www.paarbalance.de\/bindungsangst\/"},"modified":"2026-05-05T08:10:23","modified_gmt":"2026-05-05T06:10:23","slug":"bindungsangst","status":"publish","type":"post","link":"https:\/\/www.paarbalance.de\/en\/bindungsangst\/","title":{"rendered":"Fear of commitment: Where fear of commitment comes from and how to overcome it"},"content":{"rendered":"

Standard Blog-Post<\/span>Dr. Judith Gastner<\/a><\/span>Paartherapeutin und Psychotherapeutin<\/span>Category:<\/span>Beziehung & Partnerschaft<\/a><\/span>Article last updated on 12. Dezember 2025 <\/span><\/span>Quality assurance<\/span><\/strong>Prof. Dr. Dr. Ludwig Schindler<\/span><\/a>Share this article \ud83d\udc47\ud83c\udffb<\/span><\/a><\/a><\/a><\/a><\/a>[tcb-script]document.addEventListener(“DOMContentLoaded”, function() { const copyLinks = document.querySelectorAll(“.copy-link”); copyLinks.forEach(link => { link.addEventListener(“click”, function(event) { event.preventDefault(); const textToCopy = “https:\/\/www.paarbalance.de\/bindungsangst\/”; navigator.clipboard.writeText(textToCopy).then(function() { alert(“Link wurde in die Zwischenablage kopiert!”); }).catch(function(error) { alert(“Fehler beim Kopieren des Links: ” + error); }); }); });});[\/tcb-script]\"\"<\/span><\/p>\n

You’ve met someone who makes your heart flutter. Everything is going wonderfully until the thought of a committed relationship arises and you suddenly feel the urgent need to book a flight to Bali \u2013 alone.<\/p>\n

Or perhaps it’s exactly the opposite? You’re in love with someone who gets sweaty palms at the word “relationship” and develops an escape plan when openly considering whether a shared Netflix account might make sense.<\/p>\n

Then welcome to the world of commitment phobia!<\/strong><\/p>\n

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\u261d\ud83c\udffb The 3 most important insights about attachment anxiety<\/strong><\/p>\n