{"id":64582,"date":"2023-05-11T14:35:41","date_gmt":"2023-05-11T12:35:41","guid":{"rendered":"https:\/\/www.paarbalance.de\/notfalladressen-mediation\/"},"modified":"2025-11-25T12:43:08","modified_gmt":"2025-11-25T11:43:08","slug":"notfalladressen-mediation","status":"publish","type":"page","link":"https:\/\/www.paarbalance.de\/en\/notfalladressen-mediation\/","title":{"rendered":"Emergency Contacts & Mediation"},"content":{"rendered":"

Notfalladressen & Mediation<\/h1>\n

Wann brauche ich pers\u00f6nliche, professionelle Unterst\u00fctzung (telefonisch oder vor Ort)?<\/h2>\n

Das PaarBalance-Coaching vermittelt wissenschaftlich fundiertes Knowhow f\u00fcr eine stressfreie und zufriedene Beziehungsgestaltung und kann in Eigenregie oder im Rahmen einer Familien-, Paar- oder Einzelberatung genutzt werden.<\/p>\n

Bei massiven pers\u00f6nlichen oder Partnerschaftskrisen, insbesondere dann, wenn sie mit starken psychischen Beeintr\u00e4chtigungen (wie z.B. Depressionen, \u00c4ngsten, Substanzmittelmissbrauch o.a.), Gewalt in der Beziehung oder Suizidalit\u00e4t einhergehen, ist ein reines Online-Trainingsprogramm nicht ausreichend.<\/p>\n

In solchen F\u00e4llen sollten Sie \u2013 je nach Schweregrad und Thematik \u2013 schnellstm\u00f6glich pers\u00f6nlichen Kontakt mit einer Kriseneinrichtung, einem\/r Facharzt\/Fach\u00e4rztin oder einem\/r Psychotherapeuten\/in vor Ort aufnehmen.<\/p>\n

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Wer hilft mir in der Krise?<\/h2>\n

\u00dcber die folgenden Notfalladressen k\u00f6nnen Sie die richtige Unterst\u00fctzung finden.<\/p>\n

Auch wenn es sich in der akuten Krise oft so anf\u00fchlt – Sie sind nicht alleine! Es gibt zahlreiche kompetente Unterst\u00fctzer, die Ihnen zeitnah und professionell helfen k\u00f6nnen.<\/p>\n

Hier unsere Notfalladressen:<\/p>\n

Telefonische Hilfsangebote rund um die Uhr (Deutschland, \u00d6sterreich, Schweiz, S\u00fcdtirol)<\/strong><\/span><\/a>Online-Beratung der EFL (Ehe-, Familien- und Lebensberatung)<\/strong><\/a><\/strong>Soforthilfe in seelischen Notsituationen<\/strong><\/a><\/strong><\/strong>Bayern gegen Gewalt<\/strong><\/a><\/strong><\/strong><\/strong>\u00c4rztliche und therapeutische Unterst\u00fctzung vor Ort<\/strong><\/a><\/strong><\/strong><\/strong><\/strong>Beratungsstellen in Ihrer N\u00e4he:<\/strong><\/strong><\/strong><\/strong>Katholische Beratung<\/a>DAJEB<\/a>Caritas<\/a>Bundesverband der Frauenberatungsstellen und Frauennotrufe in Deutschland<\/strong><\/a><\/strong><\/strong><\/strong><\/strong><\/strong>Hilfetelefon.de (Tel. 08000 116 016)<\/strong><\/a>Hier beraten fast 80 Mitarbeiterinnen kostenfrei zu allen Formen der Gewalt. Rund um die Uhr, anonym, mehrsprachig und barrierefrei.Partnerschaftsberatung in Ihrem Bundesland<\/strong><\/a> (die-partnerschaftsberater.de)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n

Professionelle Trennungs- (bzw. Scheidungs-) Mediation (online)<\/h3>\n

Wenn sich ein Paar oder auch nur einer der Partner zu einer Trennung (bzw. Scheidung) entschlossen hat, gibt es neben den schmerzlichen emotionalen Spannungen auch eine Reihe rechtlicher und praktischer Probleme zu l\u00f6sen. Mit einer professionellen Trennungs- (bzw. Scheidungs-) Mediation kann ein zerm\u00fcrbender Rosenkrieg verhindert werden, sodass beide Partner einander weiterhin in die Augen schauen k\u00f6nnen und jeder f\u00fcr sich mit Zuversicht nach vorne blicken kann.<\/p>\n

Mediation Wassermann<\/strong><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n

Was ist nur los mit mir?<\/h2>\n

Jeder Mensch kann in eine Krise geraten \u2013 unabh\u00e4ngig von Alter, Geschlecht, Herkunft oder sozialem Status.<\/p>\n

Ein schwerer Verlust, Arbeitslosigkeit, partnerschaftliche, famili\u00e4re oder berufliche Konfliktsituationen, ein traumatisches Erlebnis, aber auch ein Umzug oder die Geburt eines Kindes k\u00f6nnen die Welt auf den Kopf stellen und Ausl\u00f6ser f\u00fcr eine Krise sein.<\/p>\n

Die Betroffenen kennen sich dann meist selbst nicht wieder \u2013 sie erleben sich als \u00e4ngstlich, verzweifelt und tief verunsichert; f\u00fchlen sich perspektivlos, handlungs- und entscheidungsunf\u00e4hig. F\u00fcr die dr\u00fcckenden Probleme scheint es keinerlei L\u00f6sungen zu geben.<\/p>\n

Viele Menschen erleben im Laufe ihres Lebens eine Krise<\/h2>\n

Auch psychische Erkrankungen wie Depressionen, Zw\u00e4nge, Abh\u00e4ngigkeiten oder \u00c4ngste k\u00f6nnen Ausl\u00f6ser f\u00fcr eine seelische Krise sein. Allein in Deutschland leiden mehr als 6 Millionen Menschen an Depressionen und fast doppelt so viele unter \u00c4ngsten und Zw\u00e4ngen. Vor einschneidenden Lebensereignissen und unvorhersehbaren Ver\u00e4nderungen sind wir alle nicht gefeit. Vor diesem Hintergrund ist es nicht verwunderlich, dass\u00a0 im Laufe des Lebens etwa jeder Dritte von uns in eine seelische Krise ger\u00e4t.<\/p>\n

Krisen werden fast immer als bedrohlich erlebt \u2013 die meisten Menschen erfahren die Grenzen ihrer k\u00f6rperlichen und seelischen Belastbarkeit und befinden sich in einem nie gekannten Ausnahmezustand. Verhaltens- und L\u00f6sungsstrategien, die sich bislang bew\u00e4hrt hatten, greifen nicht mehr. Das f\u00fchrt zu einer tiefen Verunsicherung. Der Betroffene erlebt sich oft wie der ber\u00fchmte \u201aK\u00e4fer auf dem R\u00fccken\u2018.<\/p>\n

Krise und Chance liegen nahe beieinander<\/h2>\n

Andererseits liegen Verzweiflung und Hoffnung, Ausweglosigkeit und Neuorientierung nahe beieinander.<\/p>\n

Gelingt es dem Betroffenen, aus der erlebten Sackgasse umzukehren, \u00fcber die empfundenen Begrenzungen hinaus zu schauen und den eigenen Blick wieder zu weiten, kann die Krise zu einer echten Chance werden. Eine erfolgreich gemeisterte Krise f\u00fchrt langfristig h\u00e4ufig zu einer Verbesserung der Lebensqualit\u00e4t und einem Zugewinn an Selbstbewusstsein \u2013 n\u00e4mlich dann, wenn \u2013 nach der ersten Verzweiflung \u2013 das Feld neuer Ideen und M\u00f6glichkeiten beschritten wurde.<\/p>\n

In jedem Fall wichtig: Schnelle Hilfe!<\/h2>\n

Es sollte aber immer alles daran gesetzt werden, so rasch wie m\u00f6glich eine innere (und \/ oder \u00e4u\u00dfere) Wende der Krisensituation herbeizuf\u00fchren und die versch\u00fctteten Kr\u00e4fte und die verloren geglaubte Kreativit\u00e4t des Betroffenen zeitnah zu mobilisieren.<\/p>\n

H\u00e4lt das krisenhafte Erleben zu lange an, besteht n\u00e4mlich die Gefahr, dass sich Resignation und Niedergeschlagenheit verfestigen. Die Folge k\u00f6nnen l\u00e4ngerfristige psychische und soziale St\u00f6rungen sein.<\/p>\n

F\u00fchlt sich der Betroffene hingegen rechtzeitig unterst\u00fctzt und begleitet, ist die Wahrscheinlichkeit hoch, dass er letztlich gest\u00e4rkt und mit positiven Impulsen aus der Krise hervorgeht.<\/p>\n

Professionelle Hilfe oder Unterst\u00fctzung durch das soziale Umfeld?<\/h2>\n

Im engmaschigen Kontakt und intensiven Austausch mit vertrauten Menschen aus dem eigenen sozialen Umfeld k\u00f6nnen Krisen unter Umst\u00e4nden auch ohne professionelle Unterst\u00fctzung bew\u00e4ltigt werden.<\/p>\n

Falls der Support durch Freunde und Familie allerdings nicht ausreicht, sollte schnellstm\u00f6glich entgegengesteuert und fachkundige Unterst\u00fctzung in Anspruch genommen werden.<\/p>\n

Die \u201eerste Hilfe\u201c f\u00fcr Menschen in einer seelischen Krise sollte dabei so unb\u00fcrokratisch wie m\u00f6glich erfolgen.<\/p>\n

Um das passende Hilfsangebot vor Ort oder im ersten Schritt einen kompetenten telefonischen Ansprechpartner zu finden, k\u00f6nnen die oben angef\u00fchrten Links erste Orientierungshilfe geben.<\/p>\n

Mittels fachkundiger therapeutischer Begleitung gelingt es den meisten Menschen in einer seelischen Krisensituation, den eingeengten \u201aTunnelblick\u2018 wieder zu weiten, realistische Ziele zu entwickeln, vorhandene Ressourcen aufzusp\u00fcren – und letztlich die eigene Situation positiv zu ver\u00e4ndern und pers\u00f6nliche Widerstandskr\u00e4fte zu st\u00e4rken.<\/p>\n

Wichtig zu wissen:<\/h2>\n

Sich in einer Akutkrise die passende Hilfe geholt zu haben, wird von vielen Betroffenen mit etwas Abstand nicht (mehr) als Schw\u00e4che, sondern als St\u00e4rke und Zeichen von Selbstf\u00fcrsorge erlebt.<\/strong><\/p>\n

Bei weiteren Fragen k\u00f6nnen Sie sich gern per E-Mail an uns wenden: kontakt@paarbalance.de<\/a><\/p>\n

Weiterf\u00fchrende Artikel & Angebote:Blogartikel “Ehekrise!<\/a>“Blogartikel “Ehekrise \u00fcberwinden<\/a>“Blogartikel “Beziehungskrise meistern<\/a>“\"Standard<\/a><\/span><\/p>\n

\u00dcber die Autorin \/ den Autor<\/h5>\n

Dr. Judith Gastner ist Diplom-Psychologin, Psychotherapeutin, P\u00e4dagogin und Paartherapeutin. Die Mitbegr\u00fcnderin und wissenschaftliche Leiterin von PaarBalance, der bekanntesten interaktiven Paartherapie online<\/a> im deutschsprachigen Raum, unterst\u00fctzt seit \u00fcber 20 Jahren Menschen in den Bereichen Beziehungsanbahnung, Partnerschaftsgestaltung, Sexualit\u00e4t, Krisenbew\u00e4ltigung & Trennungsverarbeitung.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Notfalladressen & Mediation Wann brauche ich pers\u00f6nliche, professionelle Unterst\u00fctzung (telefonisch oder vor Ort)? Das PaarBalance-Coaching vermittelt wissenschaftlich fundiertes Knowhow f\u00fcr eine stressfreie und zufriedene Beziehungsgestaltung und kann in Eigenregie oder im Rahmen einer Familien-, Paar- oder Einzelberatung genutzt werden. Bei massiven pers\u00f6nlichen oder Partnerschaftskrisen, insbesondere dann, wenn sie mit starken psychischen Beeintr\u00e4chtigungen (wie z.B. Depressionen, […]<\/p>\n","protected":false},"author":3,"featured_media":64583,"parent":0,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"

Emergency Contacts & Mediation<\/h1><\/div>

When do I need personal, professional support (by phone or in person)?<\/h2><\/div>

The CoupleBalance coaching provides scientifically sound know-how for stress-free and satisfying relationship design and can be used independently or as part of family, couple or individual counseling. <\/p><\/div>

In cases of massive personal or relationship crises, especially when accompanied by severe psychological impairments (such as depression, anxiety, substance abuse, etc.), violence in the relationship, or suicidality, a purely online training program is not sufficient.<\/p><\/div>

In such cases, depending on the severity and issue, you should contact a crisis center, a specialist doctor or a psychotherapist in your area as soon as possible.<\/p><\/div><\/div><\/div>

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Who will help me in a crisis?<\/span><\/h2><\/div>

You can find the right support via the following emergency contact addresses.<\/p><\/div>

Even though it often feels that way in the heat of a crisis \u2013 you are not alone! There are numerous competent support services that can help you promptly and professionally.<\/p><\/div>

Here are our emergency contact details:<\/p><\/div>

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24\/7 telephone support services (Germany, Austria, Switzerland, South Tyrol)<\/strong><\/span><\/a><\/div><\/div><\/div><\/div>
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<\/strong><\/a>Online counselling from EFL (Marriage, Family and Life Counselling)<\/strong><\/a><\/strong><\/div><\/div><\/div><\/div>
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<\/strong><\/a><\/strong><\/a>Immediate help in mental health emergencies<\/strong><\/a><\/strong><\/strong><\/div><\/div><\/div><\/div>
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<\/strong><\/a><\/strong><\/a><\/strong><\/a>Bavaria against violence<\/strong><\/a><\/strong><\/strong><\/strong><\/div><\/div><\/div><\/div>
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<\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a>Medical and therapeutic support on site<\/strong><\/a><\/strong><\/strong><\/strong><\/strong><\/div><\/div><\/div><\/div>
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Advice centers near you:<\/strong><\/strong><\/strong><\/strong><\/div>
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Catholic counseling<\/a><\/div>

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FUCK<\/a><\/div>

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Caritas<\/a><\/div>

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<\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a>Federal Association of Women's Counseling Centers and Women's Helplines in Germany<\/strong><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><\/div><\/div>
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Helpline.de (Tel. 08000 116 016)<\/strong><\/a> Nearly 80 staff members offer free advice on all forms of violence. Available 24\/7, anonymous, multilingual and accessible.<\/span>
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<\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a>Relationship counseling in your state<\/strong><\/a> (die-partnerschaftsberater.de)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><\/div><\/div>
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Professional separation (or divorce) mediation (online)<\/span><\/h3><\/div>

<\/span>When a couple, or even just one partner, decides to separate (or divorce), in addition to the painful emotional strain, there are also a number of legal and practical problems to resolve. Professional separation (or divorce) mediation can prevent a grueling and bitter custody battle, allowing both partners to continue looking each other in the eye and each to look to the future with confidence.<\/p><\/div>

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<\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a><\/strong><\/a>Mediation Aquarius<\/strong><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/div><\/div><\/div><\/div>
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What's wrong with me?<\/h2><\/div>

Anyone can fall into a crisis \u2013 regardless of age, gender, origin or social status.<\/p>

A severe loss, unemployment, conflicts in partnerships, families or at work, a traumatic experience, but also moving house or the birth of a child can turn the world upside down and trigger a crisis.<\/p>

Those affected often no longer recognize themselves \u2013 they experience themselves as anxious, desperate, and deeply insecure; they feel without prospects, incapable of action or decision-making. There seem to be no solutions whatsoever for their pressing problems.<\/p><\/div>

Many people experience a crisis at some point in their lives.<\/h2><\/div>

Mental illnesses such as depression, obsessive-compulsive disorder, addictions, or anxiety can also trigger a mental health crisis. In Germany alone, more than 6 million people suffer from depression, and almost twice as many from anxiety and obsessive-compulsive disorder. None of us are immune to significant life events and unforeseen changes. Against this backdrop, it is not surprising that roughly one in three of us will experience a mental health crisis at some point in our lives.<\/p>

Crises are almost always experienced as threatening \u2013 most people reach the limits of their physical and mental resilience and find themselves in an unprecedented state of emergency. Behavioral and coping strategies that had previously proven effective no longer work. This leads to profound insecurity. The affected person often feels like the proverbial 'beetle on its back'.<\/p><\/div>

Crisis and opportunity are closely linked<\/h2><\/div>

On the other hand, despair and hope, hopelessness and reorientation are closely intertwined.<\/p>

If the person affected manages to turn around and escape the perceived dead end, to look beyond their limitations and broaden their perspective, the crisis can become a genuine opportunity. A successfully overcome crisis often leads to a long-term improvement in quality of life and a gain in self-confidence \u2013 namely, when \u2013 after the initial despair \u2013 the realm of new ideas and possibilities has been explored.<\/p><\/div>

In any case, quick help is essential!<\/h2><\/div>

However, every effort should always be made to bring about an internal (and\/or external) turnaround in the crisis situation as quickly as possible and to mobilize the buried strengths and the lost creativity of the person affected in a timely manner.<\/p>

If the crisis persists for too long, there is a risk that resignation and despondency will become entrenched. This can lead to long-term psychological and social problems.<\/p>

However, if the person affected feels supported and accompanied in a timely manner, there is a high probability that they will ultimately emerge from the crisis strengthened and with positive impulses.<\/p><\/div>

Professional help or support from the social environment?<\/h2><\/div>

Through close contact and intensive exchange with trusted people from one's own social environment, crises can sometimes be overcome even without professional support.<\/p>

However, if support from friends and family is insufficient, action should be taken as soon as possible and expert assistance should be sought.<\/p>

The \"first aid\" for people in a mental crisis should be provided in as unbureaucratic a manner as possible.<\/p>

To find the appropriate local support service or, as a first step, a competent telephone contact person, the links listed above can provide initial guidance.<\/p>

With expert therapeutic support, most people in a mental crisis situation are able to broaden their narrow 'tunnel vision', develop realistic goals, discover existing resources - and ultimately change their own situation for the better and strengthen their personal resilience.<\/p><\/div>

Important to know:<\/h2><\/div>

Having sought appropriate help during an acute crisis is, with some distance, often no longer perceived by those affected as a weakness, but rather as a strength and a sign of self-care.<\/strong><\/p>

If you have any further questions, please feel free to contact us by email: kontakt@paarbalance.de<\/a><\/p><\/div>

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Further articles & offers:<\/div>

<\/div>
Blog article \" Marriage crisis!<\/a> \"<\/div>
Blog article \" Overcoming a marital crisis<\/a> \"<\/div>
Blog article \" Overcoming a relationship crisis<\/a> \"<\/div><\/div><\/div>\n<\/div>
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About the author<\/h5><\/div>

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}[data-css=\"tve-u-1889f73893a\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1889f73a4ce\"] { max-width: 94.9984%; }[data-css=\"tve-u-1889f73a4fb\"] { max-width: 4.9996%; }[data-css=\"tve-u-1889f73f9ef\"] { justify-content: center !important; }[data-css=\"tve-u-1889f74767c\"] { justify-content: center !important; }[data-css=\"tve-u-1889f7b4474\"] { margin-top: 40px !important; }:not(#tve) [data-css=\"tve-u-1889f7c67ad\"] { font-size: 24px !important; }[data-css=\"tve-u-1889f7c8529\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f7cd38c\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-1889f7ceaed\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f7d5922\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f7d6d28\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f7d871d\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f7dac11\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f7dbfc6\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f84bd5d\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; text-decoration: none !important; }:not(#tve) [data-css=\"tve-u-1889f84cf7f\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f84f335\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f850949\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f851ed9\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539eb\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539ee\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539f1\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539f4\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539f7\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539f9\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539fc\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f8539fe\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f855cf7\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f857669\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1889f858d23\"] { font-weight: var(--g-regular-weight,normal) !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-1892b491cee\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b4935ea\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }:not(#tve) [data-css=\"tve-u-1892b495e29\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b496ec7\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }:not(#tve) [data-css=\"tve-u-1892b497ff9\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b498df5\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }:not(#tve) [data-css=\"tve-u-1892b49a0fa\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b49acd1\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }:not(#tve) [data-css=\"tve-u-1892b49bfb0\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b49cb3e\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }[data-css=\"tve-u-1892b49e2b2\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }:not(#tve) [data-css=\"tve-u-1892b49f641\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b4a01ac\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }[data-css=\"tve-u-1892b4a723a\"] { width: 100%; --tve-alignment: center; float: none; margin: 0px auto 40px !important; }:not(#tve) [data-css=\"tve-u-1892b4ac461\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b4ad89b\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }:not(#tve) [data-css=\"tve-u-1892b4aee34\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b4afdd8\"] { max-width: 75%; margin-top: 0px !important; padding: 10px 15px !important; --tve-applied-max-width: 75% !important; }:not(#tve) [data-css=\"tve-u-1892b4b24b6\"] { text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; }[data-css=\"tve-u-1892b4f690e\"] { border-top: 1px solid var(--tcb-skin-color-14) !important; }[data-css=\"tve-u-1892b4f690f\"] { min-height: 20px; }[data-css=\"tve-u-1892b4f6910\"] { margin-top: 20px !important; margin-bottom: 0px !important; padding: 0px 0px 0px 20px !important; }[data-css=\"tve-u-1892b4f8089\"] { border: medium; --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; --tve-applied-border: none; --tve-border-width: 0px; padding: 0px !important; background-color: rgb(255, 255, 255) !important; margin-bottom: 40px !important; margin-top: 0px !important; --background-color: rgb(255,255,255) !important; --tve-applied-background-color: rgb(255,255,255) !important; }[data-css=\"tve-u-1892b4f808a\"] { margin: 0px !important; }[data-css=\"tve-u-1892b4f808a\"] p { padding: 0px !important; margin: 0px !important; }[data-css=\"tve-u-1892b4f808b\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-1892b4f808b\"] { margin-left: 0px; padding: 0px !important; }[data-css=\"tve-u-1892b4f808c\"] { max-width: 32.3%; }[data-css=\"tve-u-1892b4f808d\"] { border-radius: 0px; overflow: hidden; background-image: none !important; }[data-css=\"tve-u-1892b4f808e\"] { max-width: 67.7%; }[data-css=\"tve-u-1892b4f808f\"] { padding: 20px !important; background-color: transparent !important; border: medium !important; }[data-css=\"tve-u-1892b4f8090\"] { padding: 0px !important; margin-bottom: 15px !important; margin-top: -17px !important; }:not(#tve) [data-css=\"tve-u-1892b4f8091\"] { letter-spacing: 0px; --g-regular-weight: 400; --g-bold-weight: 600; text-transform: none !important; font-weight: var(--g-bold-weight,bold) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important; --tve-applied-color: var$(--tcb-skin-color-0) !important; font-family: \"Noto Sans\" !important; }[data-css=\"tve-u-1892b4f8092\"] { padding: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1892b4f8093\"] { --tcb-applied-color: rgb(130,130,130); font-weight: var(--g-regular-weight,normal) !important; color: rgb(130, 130, 130) !important; font-size: 16px !important; line-height: 1.65em !important; }:not(#tve) [data-css=\"tve-u-1892b4f8094\"] { font-size: 14px !important; line-height: 1.65em !important; }[data-css=\"tve-u-1892b4f8095\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: -4px !important; margin-bottom: -25px !important; margin-right: 0px !important; padding-right: 0px !important; }[data-css=\"tve-u-1892b4f8096\"] { margin-top: 0px !important; margin-bottom: 41px !important; padding: 23px 0px 0px 20px !important; margin-right: 41px !important; }[data-css=\"tve-u-1892b4f8097\"] { --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; background-image: linear-gradient(rgb(226, 191, 143), rgb(226, 191, 143)) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --background-image: linear-gradient(rgb(226,191,143),rgb(226,191,143)) !important; --background-size: auto auto !important; --background-position: 50% 50% !important; --background-attachment: scroll !important; --background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(rgb(226,191,143),rgb(226,191,143)) !important; }[data-css=\"tve-u-1892b4f8098\"] { margin-top: 0px !important; margin-bottom: 0px !important; padding: 0px !important; margin-right: -20px !important; }[data-css=\"tve-u-1892b50d597\"] { width: 100%; --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; margin-top: 0px !important; }:not(#tve) [data-css=\"tve-u-1889f826c49\"] { padding-bottom: 24px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-189d51fb571\"] { margin-top: 100px !important; }[data-css=\"tve-u-189d520625d\"] { max-width: 57.8%; }[data-css=\"tve-u-189d5206284\"] { max-width: 42.2%; }[data-css=\"tve-u-189d524ac68\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-189d524bb50\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-189d524cc2d\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-189d524d88c\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-189d524e8f4\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-189d5252f23\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-189d5255eee\"] { padding-top: 0px !important; padding-bottom: 0px !important; }}@media (max-width: 1023px){:not(#tve) [data-css=\"tve-u-1889f7292f8\"] { font-size: 25px !important; }:not(#tve) [data-css=\"tve-u-1889f7c67ad\"] { font-size: 25px !important; }:not(#tve) [data-css=\"tve-u-1889f7ceaed\"] { font-size: 25px !important; }:not(#tve) [data-css=\"tve-u-1889f7dac11\"] { font-size: 25px !important; }:not(#tve) [data-css=\"tve-u-1889f7dbfc6\"] { font-size: 25px !important; }[data-css=\"tve-u-1889f72159f\"] { flex-wrap: wrap !important; }[data-css=\"tve-u-1889f72159f\"] > .tcb-flex-col { flex-basis: 250px !important; }[data-css=\"tve-u-189d523a52a\"] { flex-flow: row-reverse wrap-reverse !important; padding-top: 0px !important; }[data-css=\"tve-u-189d523a52a\"] > .tcb-flex-col { flex-basis: 400px !important; }[data-css=\"tve-u-1892b50d597\"] { width: 450px; --tve-alignment: center; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-18a2186f052\"] { margin-top: 0px !important; }[data-css=\"tve-u-1892b4935ea\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b496ec7\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b498df5\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b49acd1\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b49cb3e\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b4a01ac\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b4afdd8\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b4ad89b\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1892b49e2b2\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-1887a845772\"] { max-width: 100%; --tve-applied-max-width: 100% !important; }[data-css=\"tve-u-18a21885454\"] { margin-top: 0px !important; }}@media (max-width: 767px){:not(#tve) [data-css=\"tve-u-1889f7292f8\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-1889f7c67ad\"] { font-size: 16px !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1889f7ceaed\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-1889f7dac11\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-1889f7dbfc6\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-1889f826c49\"] { font-size: 24px !important; }:not(#tve) [data-css=\"tve-u-1889f7d871d\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-1889f7d6d28\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-1889f7d5922\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-1889f8402b3\"] { font-size: 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