{"id":64551,"date":"2023-05-11T14:30:22","date_gmt":"2023-05-11T12:30:22","guid":{"rendered":"https:\/\/www.paarbalance.de\/die-wissenschaft-hinter-paarbalance\/"},"modified":"2025-11-25T12:39:58","modified_gmt":"2025-11-25T11:39:58","slug":"die-wissenschaft-hinter-paarbalance","status":"publish","type":"page","link":"https:\/\/www.paarbalance.de\/en\/die-wissenschaft-hinter-paarbalance\/","title":{"rendered":"The science behind Couple Balance"},"content":{"rendered":"

Die Wissenschaft hinter PaarBalance<\/h1>\n

Das PaarBalance-Programm wurde auf Basis der neuesten Forschungsergebnisse \u00fcber Zufriedenheit und Stabilit\u00e4t in der Partnerschaft entwickelt.<\/p>\n

\"\"<\/p>\n

“Im deutschsprachigen Raum ist PaarBalance die erste wissenschaftlich \u00fcberpr\u00fcfte digitale L\u00f6sung, um Menschen bei Beziehungsproblemen wirksam zu helfen.”<\/p>\n

Links zu den Wirksamkeitsstudien:<\/p>\n

www.karger.com\/Article\/Abstract\/518692<\/a><\/p>\n

www.sciencedirect.com\/science\/article\/pii\/S2214782920301263<\/a><\/p>\n

\"\"<\/p>\n

Das PaarBalance-Coaching<\/h2>\n

\"\"\"\"<\/p>\n

Das PaarBalance-Programm baut auf den Erkenntnissen von mehr als 50 Jahren Beziehungsforschung auf.<\/strong><\/p>\n

Unter der wissenschaftlichen Leitung der Partnerschaftsexperten Prof. Dr. Ludwig Schindler<\/a> und Dr. Judith Gastner<\/a> wurde ein lebendiges und abwechslungsreiches Programm entwickelt, das Einzelpersonen und Paaren sachkundige Unterst\u00fctzung bei der Verbesserung ihrer Partnerschaft an die Hand gibt.<\/p>\n

Dabei werden zentrale Erkenntnisse aus der Paarforschung so verst\u00e4ndlich und praxisnah vermittelt, dass die Beziehungsqualit\u00e4t meist in k\u00fcrzester Zeit positiv beeinflusst werden kann.<\/strong><\/p>\n

\"\"<\/p>\n

Die wissenschaftliche Leitung von PaarBalance<\/h2>\n

Die wissenschaftliche Leitung liegt in den H\u00e4nden von Prof. Dr. Ludwig Schindler und Dr. Judith Gastner.<\/strong><\/p>\n

Prof. Dr. Ludwig Schindler<\/span><\/strong> ist Diplom-Psychologe und Psychotherapeut<\/p>\n

\"Prof<\/p>\n

Er geh\u00f6rt zu den f\u00fchrenden Experten im Bereich Paartherapie in Deutschland und ist Verfasser zahlreicher Publikationen auf diesem Gebiet. W\u00e4hrend seiner langj\u00e4hrigen T\u00e4tigkeit am Max-Planck-Institut in M\u00fcnchen forschte er intensiv rund um das Thema Partnerschaft und Beziehungszufriedenheit.Seit mehr als 40 Jahren gibt Prof. Dr. Schindler Fortbildungsveranstaltungen, Seminare und Supervision zum Thema Paartherapie \u2013 Paarcoaching \u2013 Partnerschaft.Er f\u00fchrt eine kognitiv-verhaltenstherapeutische Lehrpraxis in M\u00fcnchen, wobei einer der Schwerpunkte auch hier im Bereich Paartherapie und Beziehungscoaching liegt.<\/p>\n

Dr. Judith Gastner<\/span><\/strong> ist Diplom-Psychologin, Psychotherapeutin und P\u00e4dagogin<\/p>\n

\"Dr.<\/p>\n

W\u00e4hrend ihrer langj\u00e4hrigen T\u00e4tigkeit als wissenschaftliche Mitarbeiterin in der Klinik f\u00fcr Psychosomatische Medizin und Psychotherapie der TU M\u00fcnchen widmete sie sich gleicherma\u00dfen Patientenversorgung, Forschung und Lehre. Aufgrund ihres Interesses am Einsatz neuer Medien im Kontext Lehre und Coaching wurde sie im Rahmen des Qualifizierungsprogramms \u201ceTeaching\u201d zertifizierte Medizindidaktikerin der TU M\u00fcnchen. Heute arbeitet Dr. Judith Gastner in eigener Praxis als kognitive Verhaltenstherapeutin und Coach. Zu einem ihrer Behandlungsschwerpunkte z\u00e4hlt die Beratung von Einzelpersonen und Paaren in den Bereichen Beziehungsanbahnung, Partnerschaftsgestaltung, Sexualit\u00e4t, Krisenbew\u00e4ltigung und Trennungsverarbeitung.<\/p>\n

\"\"<\/p>\n

Wissenschaftliche Basis<\/h2>\n

Wissenschaftliche Basis des Online-Programms ist die kognitive Verhaltenstherapie.<\/p>\n

Kognitive Verhaltenstherapie (KVT) ist ein paartherapeutischer Ansatz mit nachweislich gro\u00dfer Wirksamkeit. Dem vorliegenden Tool liegen daher Behandlungstechniken zugrunde, die sich in der KVT bew\u00e4hrt haben. F\u00fcr Problemfelder wie Schlafst\u00f6rungen, Depressionen oder \u00c4ngste wurden in den letzten Jahren bereits vergleichbare Online-Angebote entwickelt, die als sehr effektiv bewertet werden k\u00f6nnen. Der Fachbegriff f\u00fcr diese Form der Online-Selbsthilfe lautet \u201eComputerised Cognitive Behavioural Therapy\u201c (ccbt).<\/p>\n

Im Interventionsbereich Partnerschaft ist PaarBalance im deutschsprachigen Raum das erste \u201eAutomatisiert geleitete Selbsthilfeprogramm\u201c via Internet, das sich an den einzelnen Partner wendet und dessen Wirksamkeit wissenschaftlich belegt wurde.<\/p>\n

Der Entwicklung des PaarBalance-Online-Tools ging die Arbeit Prof. Dr. Ludwig Schindlers und Kollegen an den beiden Buchklassikern \u201ePartnerschaftsprobleme: Diagnose und Therapie\u201c sowie \u201ePartnerschaftsprobleme? So gelingt Ihre Beziehung – Handbuch f\u00fcr Paare\u201c voraus.<\/p>\n

Beide Werke wurden aufgrund ihrer gro\u00dfen Beliebtheit bei Fachkollegen und betroffenen Paaren mehrfach neu aufgelegt (aktuell im Handel erh\u00e4ltlich in der 3. (Handbuch f\u00fcr Therapeuten) bzw. 6. Auflage (Manual f\u00fcr Paare).<\/p>\n

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Diagnostik<\/h3>\n

Der PaarBalance-Partnerschaftstest wurde nach allen methodischen Anforderungen konzipiert, um den Ist-Zustand der empfundenen Beziehungsqualit\u00e4t des einzelnen Partners (Dimensionen: Erleben & Gestalten der Paarbeziehung) abzubilden. Die Ausf\u00fclldauer (64 Items) betr\u00e4gt etwa 10 Minuten.Eine detaillierte Beschreibung der Fragebogenentwicklung und der Auswertungskategorien finden Sie hier:<\/p>\n

Schindler, L., Gastner, J., Henrich, G. & Metz, N. (2018): Die Entwicklung des PaarBalance Partnerschaftstests. Beratung Aktuell, 1\/2018, 3-24.<\/p>\n

\"\"<\/p>\n

Einsatzm\u00f6glichkeiten: Eigenregie & Blended Therapy<\/h2>\n

(1) PaarBalance in Eigenregie – Anwendung als Selbsthilfeprogramm<\/h3>\n

Das PaarBalance-Programm kann komplett in Eigenregie durchgef\u00fchrt werden \u2013 um seiner Beziehung prophylaktisch etwas Gutes zu tun, um bereits bestehende Probleme in Angriff zu nehmen oder um einen Weg aus einer akuten Beziehungskrise herauszufinden.<\/p>\n

Es kann aber auch im Anschluss an eine Beratung, einen station\u00e4ren Klinikaufenthalt oder eine Psychotherapie (Paar- oder Einzeltherapie) genutzt werden oder aber zur Vorbereitung auf einen pers\u00f6nlichen Beratungstermin bzw. zur sinnvollen \u00dcberbr\u00fcckung von Wartezeiten empfohlen werden.<\/p>\n

\"\"<\/p>\n

(2) PaarBalance im begleitenden Einsatz (Blended Therapy) – Nutzung im Rahmen von Beratungsgespr\u00e4chen, Einzel- und Paartherapien oder Pr\u00e4ventionskursen<\/h3>\n

Was ist Blended Therapy?<\/strong><\/p>\n

Unter Blended Therapy (auch Blended Counseling, Blended Treatment oder Blended Care) wird eine Kombination aus klassischer (synchroner) Psychotherapie vor Ort im Rahmen der Routineversorgung und internetbasierten Interventionen verstanden. Der englische Begriff Blend bedeutet so viel wie Verbindung (oder Mischung). Mit Blended Care in der Psychotherapie ist also eine verbundene (gemischte) Versorgung aus pers\u00f6nlichen Kontakten und Online-Interventionen in Eigenregie gemeint. Im Deutschen hat sich noch kein einheitlicher Begriff etabliert. In verschiedenen Quellen wird jedoch von Verzahnter Psychotherapie gesprochen.<\/p>\n

Warum Blended Therapy?<\/strong><\/p>\n

In zahlreichen Untersuchungen hat sich gezeigt, dass die Kombination aus pers\u00f6nlicher (Face-to-Face-)Beratung mit einem fundierten Online-Tool (in Eigenregie) der f\u00fcr viele Menschen derzeit hilfreichste Ansatz ist, um gew\u00fcnschte Ver\u00e4nderungen auch langfristig im jeweiligen Hamsterrad-Alltag zu verankern.<\/p>\n

Verortung verschiedener Internet-Interventionen bez\u00fcglich Reichweite und Wirksamkeit (nach Berger & Krieger 2018)<\/p>\n

\"\"<\/p>\n

Verzahnte Psychotherapie auch im Interventionsbereich Partnerschaft?<\/strong><\/p>\n

So wie bei vielen anderen Interventionsfeldern, hat sich auch im Bereich \u201ePartnerschaftskrise und Beziehungsstress\u201c gezeigt, dass das Blended Care-Format Menschen mit Beziehungsproblemen optimal unterst\u00fctzen kann, bestehende Herausforderungen zu bew\u00e4ltigen und gew\u00fcnschte Ver\u00e4nderungen dauerhaft im h\u00e4uslichen Umfeld zu implementieren.Das Beziehungsprofil sowie die 18 Online-Sitzungen von PaarBalance mit den psychoedukativen Videos, vertiefenden \u00dcbungen und Anregungen f\u00fcr den gemeinsamen Paaralltag k\u00f6nnen den individuellen Face-to-Face-Prozess flexibel erg\u00e4nzen und eine optimale Unterst\u00fctzung f\u00fcr alle Professionen sein, deren Arbeit u.a. in der Begleitung von Menschen in belasteten oder neuen Paarbeziehungen besteht (Intervention & Pr\u00e4vention).<\/p>\n

Muss die Verschr\u00e4nkung (individuelle Beratung vor Ort \/ live & PaarBalance zwischendurch) im selben Zeitfenster stattfinden?<\/strong><\/p>\n

Nein. Das PaarBalance-Programm kann zu unterschiedlichen Zeitpunkten eingesetzt werden:A) Vor der Beratung (z.B. um Wartezeiten sinnvoll zu \u00fcberbr\u00fccken)B) Nach der Beratung (z.B. um neue Muster zu verankern)C) Beratungsbegleitend (z.B. um den Ver\u00e4nderungsprozess zu intensivieren)<\/p>\n

\"\"<\/p>\n

Wirksamkeitsstudien zu PaarBalance<\/h2>\n

In Kooperation mit den Univ. Bamberg und Bern wurde die hohe Wirksamkeit des PaarBalance-Programms in zwei kontrollierten Studien \u2013 einmal als Anwendung in Eigenregie (Selbsthilfeprogramm), einmal als begleitende Ma\u00dfnahme bei einem Face-to-Face-Beratungsprozess (Blended Therapy) – belegt (Pr\u00e4-, Post-, Follow-up-Erhebungen; jeweils im Vergleich mit Wartelistenkontrollgruppe).<\/p>\n

Studie \u201eSelbsthilfeprogramm\u201c:<\/strong>Anwendung von PaarBalance in Eigenregie (als reines Selbsthilfeprogramm)<\/span><\/p>\n

Keller, A., Babl., A., Berger, T. , Schindler, L. (2021): Efficacy of the web-based PaarBalance program on relationship satisfaction, depression and anxiety \u2013 A randomized controlled trial. Science Direct.www.sciencedirect.com\/science\/article\/pii\/S2214782920301263<\/a><\/p>\n

Studie \u201eBlended Format\u201c:<\/strong>Einsatz von PaarBalance als begleitende Ma\u00dfnahme bei einem Face-to-Face-Beratungsprozess (Blended Therapy)<\/p>\n

Keller, A., Babl, A., Berger, T. & Schindler, L. (2021). Evaluation des webbasierten PaarBalance\u00ae Partnerschaftsprogramms bei beratungsbegleitendem Einsatz. Verhaltenstherapie.www.karger.com\/Article\/Abstract\/518692<\/a><\/p>\n

\"\"<\/p>\n

Im Sinne eines evidenzbasierten Modells findet weitere begleitende Forschung statt, um das Programm auch k\u00fcnftig so effektiv wie m\u00f6glich zu gestalten.<\/p>\n","protected":false},"excerpt":{"rendered":"

Die Wissenschaft hinter PaarBalance Das PaarBalance-Programm wurde auf Basis der neuesten Forschungsergebnisse \u00fcber Zufriedenheit und Stabilit\u00e4t in der Partnerschaft entwickelt. “Im deutschsprachigen Raum ist PaarBalance die erste wissenschaftlich \u00fcberpr\u00fcfte digitale L\u00f6sung, um Menschen bei Beziehungsproblemen wirksam zu helfen.” Links zu den Wirksamkeitsstudien: www.karger.com\/Article\/Abstract\/518692 www.sciencedirect.com\/science\/article\/pii\/S2214782920301263 Das PaarBalance-Coaching Das PaarBalance-Programm baut auf den Erkenntnissen von mehr als […]<\/p>\n","protected":false},"author":2,"featured_media":64552,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","tve_updated_post":"

The science behind Couple Balance<\/h1><\/div>

The CoupleBalance program was developed based on the latest research findings on satisfaction and stability in partnerships.<\/p><\/div>

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<\/div>\n
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\"In German-speaking countries, PaarBalance is the first scientifically verified digital solution to effectively help people with relationship problems.\"<\/span><\/i><\/p>

<\/i><\/span><\/i><\/span>
Links to the efficacy studies:<\/span><\/span><\/i>
<\/span><\/p><\/div>

www.karger.com\/Article\/Abstract\/518692<\/a><\/p>

www.sciencedirect.com\/science\/article\/pii\/S2214782920301263<\/a>
<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>

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\n\t\n\t\t\n\t\t\t<\/path>\n\t\t<\/g>\n\t<\/svg>\n\t<\/div>\n<\/span>\n\nStart a free relationship test<\/span><\/span>\n<\/a>\n<\/div>
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The Couple Balance Coaching<\/h2><\/div>
\n\n\"\"\n<\/picture>\n<\/span><\/div>
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The CoupleBalance program is based on the findings of more than 50 years of relationship research.<\/strong><\/p>

Under the scientific direction of partnership experts Prof. Dr. Ludwig Schindler<\/a> and Dr. Judith Gastner<\/a> , a lively and varied program was developed that provides individuals and couples with expert support in improving their partnership.<\/p>

Key findings from couple research are presented in such an understandable and practical way that the quality of the relationship can usually be positively influenced in a very short time.<\/strong><\/p><\/div>

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The scientific management of PaarBalance<\/h2><\/div>

The scientific direction is in the hands of Prof. Dr. Ludwig Schindler and Dr. Judith Gastner.<\/strong><\/p><\/div>

Prof. Dr. Ludwig Schindler<\/span><\/strong> is a certified psychologist and psychotherapist.<\/p><\/div>

\n\n\"Prof.\n<\/picture>\n<\/span><\/div><\/div><\/div>

He is one of the leading experts in couples therapy in Germany and the author of numerous publications in this field. During his many years at the Max Planck Institute in Munich, he conducted extensive research on partnership and relationship satisfaction.

For more than 40 years, Prof. Dr. Schindler has been offering advanced training courses, seminars, and supervision on the topics of couples therapy, couples coaching, and partnership.

He maintains a cognitive-behavioral therapy practice in Munich, where one of his main focuses is also on couples therapy and relationship coaching.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>

Dr. Judith Gastner<\/span><\/strong> is a certified psychologist, psychotherapist, and educator.<\/p><\/div>

\n\n\"Dr.\n<\/picture>\n<\/span><\/div><\/div><\/div>

During her many years as a research associate at the Clinic for Psychosomatic Medicine and Psychotherapy at the Technical University of Munich (TUM), she dedicated herself equally to patient care, research, and teaching.

Due to her interest in the use of new media in teaching and coaching, she became a certified medical didactics specialist at TUM through the \"eTeaching\" qualification program.

Today, Dr. Judith Gastner works in her own practice as a cognitive behavioral therapist and coach. One of her areas of expertise is counseling individuals and couples in the areas of initiating relationships, shaping partnerships, sexuality, crisis management, and coping with separation.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>

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Scientific basis<\/h2><\/div>

The scientific basis of the online program is cognitive behavioral therapy.<\/p>

Cognitive behavioral therapy (CBT) is a couples therapy approach with proven high effectiveness. The present tool is therefore based on treatment techniques that have proven successful in CBT. For problem areas such as sleep disorders, depression, or anxiety, comparable online programs have been developed in recent years that can be considered very effective. The technical term for this form of online self-help is \"Computerized Cognitive Behavioral Therapy\" (CCBT).<\/p>

In the area of ​​partnership intervention, PaarBalance is the first \u201cautomatically guided self-help program\u201d via the Internet in German-speaking countries that addresses the individual partner and whose effectiveness has been scientifically proven.<\/p><\/div>

The development of the PaarBalance online tool was preceded by the work of Prof. Dr. Ludwig Schindler and colleagues on the two classic books \"Partnership Problems: Diagnosis and Therapy\" and \"Partnership Problems? How to Make Your Relationship Work - Handbook for Couples\".<\/p>

Both works have been reprinted several times due to their great popularity among colleagues and affected couples (currently available in stores in the 3rd (Handbook for Therapists) and 6th editions (Manual for Couples)).<\/p><\/div><\/div><\/div>

\n\n\"\"\n<\/picture>\n<\/span><\/div><\/div><\/div><\/div>
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Diagnostic<\/h3><\/div>

The CoupleBalance relationship test was designed according to all methodological requirements to depict the current state of each partner's perceived relationship quality (dimensions: experiencing and shaping the relationship). The test (64 items) takes approximately 10 minutes to complete.
A detailed description of the questionnaire development and the evaluation categories can be found here:<\/p>

Schindler, L., Gastner, J., Henrich, G. & Metz, N. (2018): The development of the PaarBalance partnership test. Beratung Aktuell, 1\/2018, 3-24.<\/a>

<\/p><\/div>

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Applications: Self-directed & Blended Therapy<\/h2><\/div>

(1) Couple Balance on your own - application as a self-help program<\/h3><\/div>

The CoupleBalance program can be carried out entirely independently \u2013 to proactively improve your relationship, to tackle existing problems, or to find a way out of an acute relationship crisis.<\/p>

However, it can also be used following a consultation, an inpatient hospital stay or psychotherapy (couple or individual therapy), or it can be recommended to prepare for a personal consultation appointment or to bridge waiting times in a meaningful way.<\/p><\/div><\/div><\/div>

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(2) CoupleBalance in accompanying use (blended therapy) - use in the context of counseling sessions, individual and couple therapy or prevention courses<\/h3><\/div>

Was ist Blended Therapy?<\/strong><\/span><\/p><\/div>

Blended therapy (also known as blended counseling, blended treatment, or blended care) refers to a combination of traditional (synchronous) in-person psychotherapy within routine care and internet-based interventions. The English term \"blend\" means something like combination (or mixture). Blended care in psychotherapy thus refers to a combined (mixed) approach of personal contact and self-directed online interventions. In German, a uniform term has not yet been established. However, various sources refer to \"Verzahnter Psychotherapie\" (integrated psychotherapy).<\/p><\/div>

Warum Blended Therapy?<\/strong><\/span><\/p><\/div>

Numerous studies have shown that the combination of personal (face-to-face) consultation with a sound online tool (self-directed) is currently the most helpful approach for many people to anchor desired changes in their daily hamster wheel routine in the long term.<\/p><\/div>

Positioning of various internet interventions with regard to reach and effectiveness (according to Berger & Krieger 2018)<\/p><\/div>

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Integrated psychotherapy also in the intervention area of ​​partnership?<\/strong><\/span><\/p><\/div>

As with many other areas of intervention, the blended care format has proven to be highly effective in the field of \"relationship crisis and stress,\" providing optimal support to individuals experiencing relationship problems. It helps them overcome existing challenges and implement desired changes permanently within their home environment.

The relationship profile and the 18 online sessions of PaarBalance, featuring psychoeducational videos, in-depth exercises, and suggestions for everyday life as a couple, can flexibly complement individual face-to-face sessions and offer optimal support for all professionals whose work includes assisting individuals in strained or new relationships (intervention & prevention).<\/p><\/div>

Does the combination (individual on-site consultation \/ live & couples balance session in between) have to take place within the same time slot?<\/span><\/strong><\/p><\/div>

<\/span>No. The CoupleBalance program can be used at different times:

A) Before counseling (e.g., to make good use of waiting times)
B) After counseling (e.g., to anchor new patterns)
C) During counseling (e.g., to intensify the change process)<\/p><\/div>

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Effectiveness studies on Couple Balance<\/h2><\/div>

In cooperation with the Universities of Bamberg and Bern, the high effectiveness of the PaarBalance program was demonstrated in two controlled studies \u2013 one as self-administered application (self-help program), the other as an accompanying measure in a face-to-face counseling process (blended therapy) \u2013 (pre-, post-, and follow-up surveys; each in comparison with a waitlist control group).<\/p>

Study \u201cSelf-help program\u201d:
<\/strong>Application of CoupleBalance on one's own (as a purely self-help program)<\/span>
<\/span><\/p><\/div>

Keller, A., Babl., A., Berger, T. , Schindler, L. (2021): Efficacy of the web-based PaarBalance program on relationship satisfaction, depression and anxiety \u2013 A randomized controlled trial. Science Direct.
<\/span>www.sciencedirect.com\/science\/article\/pii\/S2214782920301263<\/span><\/a>
<\/p><\/div>

<\/span>Study \u201cBlended Format\u201d: <\/strong>
Use of PaarBalance as a supplementary measure in a face-to-face counseling process (Blended Therapy)<\/span>
<\/p><\/div>

<\/span>Keller, A., Babl, A., Berger, T. & Schindler, L. (2021). Evaluation of the web-based PaarBalance\u00ae partnership program in conjunction with counseling. Behavioral therapy.
www.karger.com\/Article\/Abstract\/518692<\/a><\/p><\/div>

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In line with an evidence-based model, further accompanying research is being conducted to ensure that the program remains as effective as possible in the future.<\/p><\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Mulish:300,700,400,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-18881ddc8e3\"] { max-width: 25%; }[data-css=\"tve-u-18881ddc8fa\"] { max-width: 75%; }[data-css=\"tve-u-18881ddf966\"] { width: 600px; box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; --tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25); margin-top: 0px !important; }[data-css=\"tve-u-18881df254f\"] { padding-right: 100px !important; }:not(#tve) [data-css=\"tve-u-18881df9986\"] { line-height: 1em !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18881e059d5\"] { margin-right: 30px !important; margin-top: 0px !important; }[data-css=\"tve-u-18881e351c3\"] { width: 138px; margin-top: 0px !important; margin-bottom: 0px 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--tve-applied-background-image: linear-gradient(rgba(255,255,255,0.5),rgba(255,255,255,0.5)) !important; }[data-css=\"tve-u-18881e4e4c7\"] { max-width: 850px; --tve-alignment: center; float: none; z-index: 3; position: relative; padding-bottom: 0px !important; padding-top: 0px !important; margin-bottom: 20px !important; margin-left: auto !important; margin-right: auto !important; padding-right: 25px !important; }[data-css=\"tve-u-18881e74b0e\"] { width: 780px; box-shadow: none; --tve-applied-box-shadow: none; --tve-border-radius: 5px; border-radius: 5px; overflow: hidden; --tve-border-width: 1px; border: 1px solid rgb(198, 196, 196); --tve-applied-border: 1px solid rgb(198,196,196); --tve-alignment: center; float: none; margin: 20px auto !important; }:not(#tve) [data-css=\"tve-u-18881eb2908\"] { line-height: 1em !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18881ebd332\"] { width: 600px; box-shadow: rgba(0, 0, 0, 0.25) 0px 8px 12px 0px; 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}[data-css=\"tve-u-18881e93981\"] { flex-wrap: wrap !important; }[data-css=\"tve-u-18881e93981\"] > .tcb-flex-col { flex-basis: 390px !important; }:not(#tve) [data-css=\"tve-u-18881e9807e\"] { line-height: 1.1em !important; font-size: 15px !important; }[data-css=\"tve-u-18881e42023\"] { margin-top: 20px !important; }:not(#tve) [data-css=\"tve-u-18881ea669f\"] { font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-18881ea76a1\"] { font-size: 15px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-18881eb2908\"] { font-size: 14px !important; line-height: 1.4em !important; }[data-css=\"tve-u-18881ebd332\"] { width: 200px; }[data-css=\"tve-u-18881ebed2a\"] { font-size: 13px !important; }:not(#tve) [data-css=\"tve-u-18881df9986\"] { font-size: 14px !important; line-height: 1.4em !important; }[data-css=\"tve-u-18881e059d5\"] { margin-top: 0px !important; margin-right: 0px !important; }[data-css=\"tve-u-18881df254f\"] { padding-right: 0px !important; flex-wrap: nowrap !important; }[data-css=\"tve-u-18881ddf966\"] { width: 200px; }[data-css=\"tve-u-18881ec852e\"] { font-size: 13px !important; }[data-css=\"tve-u-18881e74b0e\"] { width: 100%; }:not(#tve) [data-css=\"tve-u-18881ecabe3\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 20px !important; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-18881ecc6c3\"] { font-size: 15px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-18881ed5086\"] { line-height: 1.2em !important; }:not(#tve) [data-css=\"tve-u-18881ed6e56\"] { line-height: 1.2em !important; }:not(#tve) [data-css=\"tve-u-1892f6cfb3e\"] { line-height: 1.1em !important; font-size: 15px !important; }[data-css=\"tve-u-1892f6ad323\"] { width: 100%; }[data-css=\"tve-u-1892fad2fd9\"] { width: 100%; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-1892fada907\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1892fada909\"] { font-size: 15px !important; }:not(#tve) [data-css=\"tve-u-1892fada90a\"] { font-size: 15px !important; }[data-css=\"tve-u-1892fadb753\"] { margin-top: 20px !important; margin-bottom: 40px !important; }[data-css=\"tve-u-1892faea97a\"] { margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-1892faede9c\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-1892faede9e\"] { font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-1892faedeac\"] { font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-1892f79f46e\"] { font-size: 14px !important; padding-bottom: 15px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1892faf3f8e\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-1892faf3f92\"] { font-size: 14px !important; line-height: 1.4em !important; }[data-css=\"tve-u-1892f6f1252\"] { margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-1892faf6c17\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 20px !important; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-1892faf976b\"] { font-size: 16px !important; }:not(#tve) [data-css=\"tve-u-1892fafa763\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-1892fafb67a\"] { font-size: 18px !important; }:not(#tve) [data-css=\"tve-u-1892fafcf8f\"] { font-size: 14px !important; line-height: 1.4em !important; }[data-css=\"tve-u-1892fafcf96\"] { text-decoration: underline !important; }[data-css=\"tve-u-1892fafcf98\"] { text-decoration: underline !important; }[data-css=\"tve-u-1892f87e361\"] { width: 100%; }:not(#tve) [data-css=\"tve-u-1892faff747\"] { font-size: 14px !important; line-height: 1.4em !important; }[data-css=\"tve-u-1892faff74d\"] { text-decoration: underline !important; }[data-css=\"tve-u-1892faff74e\"] { text-decoration: underline !important; }:not(#tve) [data-css=\"tve-u-1892fb20060\"] { --g-regular-weight: 300; --g-bold-weight: 700; font-size: 20px !important; font-family: Mulish !important; }:not(#tve) [data-css=\"tve-u-1892fb21467\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-1892fb2146a\"] { font-size: 14px !important; line-height: 1.4em !important; }[data-css=\"tve-u-1892f9110c6\"] { margin-bottom: 20px !important; }[data-css=\"tve-u-189635a84b0\"] { margin-top: 0px !important; margin-right: 0px !important; }[data-css=\"tve-u-189635a95cc\"] { flex-wrap: nowrap !important; padding-right: 0px !important; }:not(#tve) [data-css=\"tve-u-189639495b6\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-1896395a52f\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-189639714b1\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-18963981d9c\"] { font-size: 14px !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-189639858ff\"] { font-size: 14px 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